Stamina Products , Inc Stepper Machine 40-0048 User's Manual
Contents
1. 6 OPERATIONAL INSTRUCTIONS USING THE RESISTANCE TUBES The INSTRIDE PRO includes two GREEN MEDIUM RESISTANCE TUBES 32 two BLUE HEAVY RESISTANCE TUBES 33 two FOOT STRAPS 34 and two ADJUSTABLE HAND GRIPS 35 These resistance tubes add total body toning to your cardiovascular workout The resistance tubes can be used as follows 1 Use with the ADJUSTABLE HAND GRIPS 35 with Zn either or both sets of resistance tubes during your ye 35 stepper workout or while standing stationary on the E INSTRIDE PRO 2 Use the set of GREEN MEDIUM RESISTANCE suche TUBES 32 alone the set of BLUE HEAVY 35 x Buckle RESISTANCE TUBES 33 alone or for maximum 34 resistance use both sets together one blue and one green on each side 3 Clip one end of each tube to the Rings located on E the outside of the RIGHT and LEFT PEDAL ARMS 2 3 and hook the ADJUSTABLE HAND 35 GRIPS 35 to the other ends of the resistance tubes 32 33 for your workout 4 The resistance tubes are detachable so they can be 32 used alone for total body strength training without the INSTRIDE PRO NOTE Do not use foot straps while standing on INSTRIDE PRO Only use the foot straps with the resistance tubes for exercises done without the INSTRIDE PRO NOTE 1 Inspect the RESISTANCE TUBES 32 33 for nicks and cuts before each use Replace damaged resistance tubes 2 The length of the ADJUSTABLE HAND GRIP 35 can be adjusted by moving the buckl2. with Hooks Left Pedal Arm Nut Cap Left Front Endcap Right Pedal Arm Pedal Cap Bumper Green Medium Resistance Tubes with Hooks Rear Endcap Main Frame ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Lift up the LEFT and RIGHT PEDAL ARMS 2 3 Insert the PULLEY BRACKET 7 into the Collar on the MAIN FRAME 1 Wrap the CABLE 9 around the PULLEY 8 and press the two PEDAL ARMS 2 3 down Refer to illustration A NOTE Always make sure that the CABLE 9 is properly seated in the groove on the PULLEY 8 before using the INSTRIDE PRO stepper STEP 2 Refer to illustration B Install one AAA battery into the back of the METER 13 one battery included Plug the SENSOR WIRE 11 into the METER 13 then slide the METER 13 onto the MOUNTING CAP 12 NOTE 1 Please be careful not to damage the SENSOR WIRE 11 when attaching the METER 13 2 See page 7 for detailed battery installation instructions SET UP INSTRUCTIONS Place the INSTRIDE PRO stepper in the area where it will be used It is recommended that th
3. 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 7 Detach and Mail or Fax the Form Below 7 Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ME
4. have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST DIN PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE INSTRIDE PRO STEPPER To help you get started we have pre assembled most of your INSTRIDE PRO stepper at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time Ly a je TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the INSTRIDE PRO stepper We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its f
5. to use Tighten replace any loose or worn components prior to using the INSTRIDE PRO stepper Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the INSTRIDE PRO stepper Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the INSTRIDE PRO stepper loss of balance may result in a fall and serious bodily injury The INSTRIDE PRO stepper should not be used by persons weighing over 250 pounds The INSTRIDE PRO stepper should be used by only one person at a time The INSTRIDE PRO stepper is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35
6. AA e STHUUNG STRIDE with Total Body Resistar ce Tubes Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 40 0048 STAMINA PRODUCTS CAUTION MADE IN CHINA Weight on this product should not exceed 250 Ibs Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2009 03 2009 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 9 Before You Begin 4 Warm up and Cool Down 10 Assembly Instructions 5 Warranty 11 Set Up Instructions 6 Product Parts Drawing 12 Storage 6 Parts List 13 Maintenance 6 Notes 14 Operational Instructions 7 Fax Mail Ordering Form 15 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read t
7. HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO Y
8. OU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregar
9. RIDE PRO stepper if exact dimensions are needed 3 Grasp the Front and Rear Frame to move the INSTRIDE PRO stepper Do not use the Pedal Arms to move the INSTRIDE PRO stepper 4 To avoid damage to the electronics remove the battery before storing the INSTRIDE PRO stepper for one year or more MAINTENANCE The safety and integrity designed into the INSTRIDE PRO stepper can only be maintained when the INSTRIDE PRO stepper is regularly examined for damage and wear Special attention should be given to the following 1 Inspect the RESISTANCE TUBES 32 33 for nicks and cuts Replace damaged RESISTANCE TUBES 32 33 2 Verify that the SHOCKS 6 provides resistance by pushing down on the foot pedals 3 SHOCKS 6 on steppers get HOT during use To avoid burns do not touch the SHOCKS 6 until they have time to cool 4 Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the INSTRIDE PRO stepper removed from service until repair is made 7 Only Stamina Products supplied components shall be used to maintain repair the INSTRIDE PRO stepper 8 Keep your INSTRIDE PRO stepper clean by wiping with an absorbent cloth after use
10. al condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually i
11. ded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 11 PRODUCT PARTS DRAWING PARTSLIST DIAGRAM SeOOANDORWND WWWWWWWWNNNNNNNNNNHHHfBAHltel o NOOR WN OCOOANDOARWNH IOCOOANDAKRWND gt PART NAME Main Frame Left Pedal Arm Right Pedal Arm Pedal Cap Bumper Shock Pulley Bracket Pulley Cable Magnet Sensor Wire Mounting Cap 60 x 60mm Meter Nut Cap M8 Left Front Endcap 30 x 60mm Right Front Endcap 30 x 60mm Rear Endcap 30 x 60mm Rectangular Plug 30 x 60mm Screw Round Head M3 x 10mm Bolt Round Head M6 x 1 x 38mm Bolt Hex Head M8 x 1 25 x 16mm Bolt Hex Head M8 x 1 25 x 38mm Bolt Hex Head 3 8 16 x 1 9 16 Nylock Nut M8 x 1 25 Nylock Nut 3 8 16 Washer M8 Lock Washer M8 Thin Nylock Nut 3 8 16 x 1 4 thick Nylon Washer 3 8 Nut Cap 3 8 Warning Label Green Medium Resistance Tube with Hooks Blue Heavy Resistance Tube with Hooks Foot Strap Adjustable Hand Grip Manual Workout Video DVD 13 QTY 2 N DNMNNHI NNNNNH FH ANANANH HANH HHH KH KH HNNNH HH NOTES 14 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3
12. e INSTRIDE PRO stepper be placed on an equipment mat The max operation dimensions of INSTRIDE PRO stepper is approximately 17 3 8 long x 11 3 4 tall x 12 3 8 wide These dimensions may vary up to one inch An area 6 feet wide x 6 feet long is required for safe operation of the INSTRIDE PRO stepper Make sure that adequate space is available for access to and passage around the INSTRIDE PRO stepper LEVELING Make sure the INSTRIDE PRO stepper is set solidly on the floor with no rocking MOVING Grasp the Front and Rear Stabilizers to move the INSTRIDE PRO stepper Do not use the Pedal Arms to move the INSTRIDE PRO stepper The Pedal Arms will move and the SHOCK 6 may pinch your hand or fingers FUNCTION INSPECTION NOTE Always make sure that the CABLE 9 is properly seated in the groove on the PULLEY 8 before using the INSTRIDE PRO stepper Visually inspect the INSTRIDE PRO stepper to verify that assembly is as shown in the above illustrations Check the function of the INSTRIDE PRO stepper Stand on the foot pedals and slowly move your highest foot downward and follow the natural path of the machine The Shocks should provides resistance for your workout STORAGE 1 To store the INSTRIDE PRO stepper simply keep it in a clean dry place 2 The minimum dimesions of INSTRIDE PRO stepper is approximately 17 3 8 long x 8 1 4 tall x 12 3 8 wide These dimensions will vary Please measure your INST
13. es to other position Refer to the detail view in the illustration OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Pedal movement or push any button POWER OFF After four minutes of inactivity the meter automatically shuts off Function values are not saved FUNCTION BUTTONS MODE Push to select the function of the lower readout RESET To reset all functions to zero FUNCTIONS COUNT Upper readout displays the total number of strides you have taken from zero to 9999 strides SCAN Automatically scans each function of TIME CALORIE STRIDES MIN in sequence with change every five seconds TIME Displays the stepping time from one second up to 99 59 minutes After four seconds of inactivity the meter will automatically stop timing the workout Restart the workout time by moving the pedals STRIDES MIN Displays the rate of strides per minute CALORIE Displays the calorie consumption from zero to 9999 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit e AAA Battery HOW TO INSTALL AND REPLACE BATTERY 1 Open the Battery Door on the back of the meter e 2 The meter operates with one AAA battery one battery included Refer to the illustration to install or replace the battery NOTE Rechargeable batteries are not recommended CONDITIONING GUIDELINES How you begin your exercise program depends on your physic
14. he following Safety Instructions before 12 13 14 15 16 17 18 19 20 21 using the INSTRIDE PRO stepper Read all warnings posted on the INSTRIDE PRO stepper Read this Owner s Manual and follow it carefully before using the INSTRIDE PRO stepper Make sure that it is properly assembled and tightened before use Keep children away from the INSTRIDE PRO stepper Do not allow children to use or play on the INSTRIDE PRO stepper Keep children and pets away from the INSTRIDE PRO stepper when it is in use Inspect the resistance tubes for nicks and cuts before each use Do not use cords that are nicked or cut Do not use foot straps while standing on INSTRIDE PRO Only use the foot straps for resistance tube exercises done without the INSTRIDE PRO It is recommended that you place this exercise equipment on an equipment mat Set up and operate the INSTRIDE PRO stepper on a solid level surface Do not position the INSTRIDE PRO stepper on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the INSTRIDE PRO stepper Shocks on steppers get HOT during use To avoid burns do not touch the shocks until they have time to cool Always make sure that the Cable 9 is properly seated in the groove on the Pulley 8 before using the INSTRIDE PRO stepper Inspect the INSTRIDE PRO stepper for worn or loose components prior
15. mends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 9 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent a
16. ncrease the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age 40 cs ol Macia Heo Rat Meteo 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recom
17. nd twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 10 LIMITED WARRANTY MODEL 40 0048 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH
18. ullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The INSTRIDE PRO stepper provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE PRO stepper Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your INSTRIDE PRO stepper please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Foot Straps Adjustable Meter Hand Grips Blue Heavy Resistance Tubes
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