Stamina Products , Inc Home Gym 55-5510 User's Manual
Contents
1. Read all warnings posted on the PILATES PREMIER We recommend that two people be available for assembly of this product Read this Owner s Manual and follow it carefully before using the PILATES PREMIER Make sure that it is properly assembled and tightened before use When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and the product Keep children away from the PILATES PREMIER Do not allow children to use or play on the PILATES PREMIER Keep children and pets away from the PILATES PREMIER when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the PILATES PREMIER on a solid level surface Do not position the PILATES PREMIER on loose rugs or uneven surfaces Inspect the PILATES PREMIER for worn or loose components prior to use 10 Tighten replace any loose or worn components prior to using the PILATES PREMIER 11 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing2. The securing SCREWS M6 x 35mm 37 for the PULLEY ASSEMBLY 22 on each side may need to be loosened to allow the REAR END COVER 7 to fit securely over the frame Refer to illustration When retightening the screws for the PULLEY ASSEMBLY 22 do not over tighten The PULLEY ASSEMBLY 22 should move freely ASSEMBLY INSTRUCTIONS STEP 3 Insert the FOOT REST 8 into the mounting holes located on the FRONT FRAME 1 The FOOT REST 8 should pass through the FRONT END COVER 6 and the FRONT FRAME 1 STEP 4 Insert the FOAM PAD ASSEMBLIES 17 into the holes located on the CUSHION ASSEMBLY 10 STEP 5 The HEAD REST 15 on the CUSHION ASSEMBLY 10 can be positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST 15 ASSEMBLY INSTRUCTIONS STEP 6 The ROPES 18 are wrapped on the HOOKS located on both sides of the CUSHION ASSEMBLY 10 You can adjust the length between the PULLEY ASSEMBLY 22 and the HAND GRIP 21 by attaching the PLASTIC HOOKS 19 onto different HOOKS ROPE LENGTH ADJUSTMENT 1 Arm Function To position the HAND GRIP close to the PULLEY ASSEMBLY 22 wrap the ROPE 18 onto the HOOKS which will shorten the ROPE 18 2 Leg Function To achieve a full range of movement hook the PLASTIC HOOK 19 of the rope onto the desired A B C or D hook STEP 7 The resistance of the CUSHION ASSEMBLY 10 can be adjusted by securing the TENSION CORD ASSEMBLIES 12 in the slots located on the
3. DESCRIPTION QUANTITY Rear Unit Assembly ae
4. Frame 1 2 Rear Frame 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Side Rail 2 6 Front End Cover 1 7 Rear End Cover 1 8 Foot Rest 1 9 Foam Sleeve 1 10 Cushion Assembly 1 12 Tension Cord Assembly 4 13 Support Bushing 4 14 Stop Bushing 4 15 Head Rest 1 16 Foam Pad Tube 2 17 Foam Pad 2 18 Rope 2 19 Plastic Hook 2 20 Hand Strap 2 21 Hand Grip 2 22 Pulley Assembly 2 23 Pulley Spacer 2 24 Plastic Wheel 2 25 Rubber Foot 4 26 Locking Pin 1 27 Stop Plate 2 28 Small Stop Plate 2 29 Stop Pad 4 30 Round Plug 25mm 2 32 Bolt Socket Head w hole M8x1 25x20mm 1 33 Shaft Bolt Socket Head M8 10mmx20mm 2 34 Bolt Socket Head M8 x 1 25 x 20mm 7 35 Bolt Round Head M8 x 1 25 x 25mm 4 36 Screw Round Head M5 x 0 8 x 25mm 4 37 Screw Round Head M6 x 1 x 35mm 2 38 Screw Round Head M3 5 x 11mm 12 39 Nylock Nut M6 x 1 2 40 Nylock Nut M8 x 1 25 12 42 Nut M8 x 1 25 4 43 Washer M6 2 44 Washer M8 20 45 Washer M10 4 46 Lock Washer M8 4 48 Manual 1 49 Workout Chart 1 50 Instruction Video 1 51 Screw Flat Head M5 x 0 8 x 25mm 3 52 Nylock Nut M5 x 0 8 3 53 Washer M5 3 54 Roller 4 55 Roller Spacer 4 13 LIMITED WARRANTY MODEL 55 5510 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase
5. from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WAR
6. this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 10 LIMITED WARRANTY MODEL 55 5510 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED B
7. while using the PILATES PREMIER 15 Be careful to maintain your balance while using mounting dismounting or assembling the PILATES PREMIER loss of balance may result in a fall and serious bodily injury 16 The PILATES PREMIER should not be used by persons weighing over 300 pounds 17 The PILATES PREMIER should be used by only one person at a time 18 The PILATES PREMIER is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST IOAN CUSTOMER SERVICE NUMBER 1 800 375 7520 THANK YOU FOR PURCHASING THE PILATES PREMIER To help you get started we have pre assembled most of your PILATES PREMIER at the factory with the exception of those parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday
8. FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORD ASSEMBLIES 12 in the slots NOTE To achieve greater resistance in the TENSION CORD ASSEMBLIES 12 stretch and re tie the tension cords in a more taut position STORAGE Ds 2 To store the PILATES PREMIER simply keep it in a clean dry place Moving the PILATES PREMIER To prevent the CUSHION ASSEMBLY 10 from moving attach one of the TENSION CORD ASSEMBLIES 12 in the slots on the FRONT FRAME 1 Lift up the PILATES PREMIER from the Rear Stabilizer to move the PILATES PREMIER with the transport wheels on the Front Stabilizer MAINTENANCE The safety and integrity designed into the PILATES PREMIER can only be maintained when the PILATES PREMIER is regularly examined for damage and wear Special attention should be given to the following 1 2 0O A oO ON OD _h It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the PILATES PREMIER removed from service until repair is made Verify that the ROPES 18 are properly installed on the PULLEY ASSEMBLYS 22 Check the condition of the ROPES 18 Replace the Rope if it is cracked or broken Check the PLASTIC HOOKS 19 on the ends of the ROPES 18 Replace the Ropes with deformed or damaged hooks Check the TENSION CORD ASSEMBLYS 12 for wear Replace the Cor
9. Friday 8 00 A M 5 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the PILATES PREMIER We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The PILATES PREMIER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the PILATES PREMIER Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our oper
10. PILATES PREMIER Owner s Manual CAUTION Weight on this product should not exceed 300 Ibs A N WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 5510 Pat No D382 319 Other Patents Applied and Are Pending MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by C SIGMA 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2005 07 2005 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Warm up and Cool Down 10 Before You Begin 4 Warranty 11 Assembly Instructions 5 Product Parts Drawing 12 Storage 8 Parts List 13 Maintenance 8 Notes 14 Conditioning Guidelines 9 Fax Mail Ordering Form 15 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the PILATES PREMIER
11. RANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warrantie
12. UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold
13. Y STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the
14. alls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise AGE BEATS MIN BEATS MIN After a few months your heart rate can be increased gradually 20 138 167 133 162 until it is near the middle of your target zone as you exercise To measure your heart rate manually stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 Pais zeta Hj BENS wei your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop 65 125 151 119 145 exercising Adjust the intensity of your exercise until your heart Pas mensa mams WARM
15. ators will be able to assist you with your problem and the parts will be mailed directly to your house Pulley Assembly Rear End Cover F IKL Fram AS Assembly Hand Strap Hand Grip Head Rest Cushion Assembly Front Frame Hand Strap Hand Grip Foam Pad Assembly Tension Cord Assemblys Foot Rest m Locking Pin Plastic Wheels Front End Cover ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Remove your PILATES PREMIER from its packaging placing the product on its side with the LOCKING PIN 26 side upward Remove the LOCKING PIN 26 and unfold the MAIN FRAME ASSEMBLY to a flat position by moving the FRONT FRAME 1 away from the platform end of the product in a clockwise position until fully extended STEP 2 Remove the paper covering from the foam tape inside the FRONT END COVER 6 and REAR END COVER 7 Place the FRONT END COVER 6 over the FRONT FRAME 1 Press the FRONT END COVER 6 securely in place Place the REAR END COVER 7 over the REAR FRAME 2 Press the REAR END COVER 7 securely in place NOTE
16. ds that are frayed or worn Check the pulleys for excessive wear Replace worn pulleys Check and clean the rollers and the rolling surfaces on the rail Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the PILATES PREMIER Keep your PILATES PREMIER clean by wiping with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the PILATES PREMIER gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition e Setup your PILATES PREMIER on a flat even surface at least 3 feet from w
17. purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 11 PRODUCT PARTS DRAWING 12 PARTS LIST DIAGRAM PART NAME QTY 1 Front
18. s and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 14 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house L PP TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 qe Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART
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