Stamina Products , Inc Exercise Bike 9300 User's Manual
Contents
1. 10 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 34 clockwise To decrease the load turn the TENSION KNOB 34 counterclockwise CAUTION The TENSION KNOB 34 is the Emergency Brake too The CPS 9300 Indoor Cycle can be stopped immediately by pushing the TENSION KNOB 34 SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise To determine proper seat height place your foot in the toe cage of the pedal closest to the floor and mount the bike Sit on the bike and move one of the pedals to the down position Your leg should be slightly bent and relaxed as shown If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Loosen and pull the ADJUSTMENT KNOB 48 then lower or raise the SEAT 43 to the desired height and secure with the ADJUSTMENT KNOB 48 Make all adjustments to seat height while off of the bike NOTE The pin of the ADJUSTMENT KNOB 48 must be inserted into one of the adjustment holes in the SEAT POST 5 and the ADJUSTMENT KNOB 48 must be screwed in tight to ensure that the SEAT POST 5 will fit securely in the MAIN FRAME 1 FORWARD AFT POSITION OF SEAT Adjusting the SEAT 43 forward or backward helps you work on different lower body muscle groups Loosen the LOCKING KNOB2. the left pedal has left hand threads and is tightened by turning counterclockwise The right pedal has right hand threads that are tightened by turning clockwise Verify that the WARNING LABEL 70 71 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 70 71 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the CPS 9300 Indoor Cycle removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the CPS 9300 Indoor Cycle Keep your CPS 9300 Indoor Cycle clean by wiping it off with an absorbent cloth after use MAINTENANCE FELT BRAKE PAD RESTORATION Over time the brake pad on your CPS 9300 Indoor Cycle may squeak during workout Use the following procedure to refresh the brake pad 1 Turn the TENSION KNOB 34 counterclockwise as far as it can go about six turns 2 Disassemble the BRAKE 39 by removing the ROUND HEAD SCREWS M5x0 8x30 59 WASHERS M5 68 and NYLOCK NUTS M5x0 8 64 3 Inspect the Felt Bracket Pad on the BRAKE 39 and make sure it still has a good thick felt that doesn t crumble off during the checking 4 The squeak is probably due to hardening or glazing of the Felt Brake Pad Use a hard bristle wire brush to rough up and clean the Felt Brake Pad
3. Once the felt has been roughed up trim any excess felt from around the edges and saturate the felt with silicone spray 5 After it is completely dry re install the BRAKE 39 with the same hardware from Step 2 Felt Brake Pad a Hard Bristle Wire Brush Silicone Spray Lubricant 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too q
4. press down on the clip that holds the strap secure and pull slightly outward Release the clip to lock the strap into place Toe Cage Pull the Pedal Strap to tighten Press the clip down and pull slightly Right Pedal 17 outward to loosen the Pedal Strap 12 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON POWER OFF FUNCTION BUTTON Press to select the function value displays of DISTANCE TIME and CALORIES Reset all functions to zero by pressing the button and holding it down for two seconds FUNCTIONS SPEED SCAN DISTANCE TIME CALORIES NOTE Pedal movement or press the button Automatic shut off after four minutes of inactivity Displays the current speed on upper display from zero to 999 9 miles per hour Lower display automatically scans each function of TIME DISTANCE and CALORIES in sequence every six seconds Displays the distance from zero to 99 9 miles Displays the time from one second up to 99 59 minutes Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the button and hold it down for two seconds to reset all functions to zero AA Batteries HOW TO INSTALL AND REPLACE BATTERIES e lt I 2 The meter ope
5. Product Parts Drawing oouumsantn nnen 18 Assembly Instructions oooossnnnnnenn 7 Parts LIST mmimoromskmatmaavamsunskaa avaavan eaa 19 Set Up Instructions sissauaissaisasetss annan anata 10 Watranty kauas miksi naama An a vankan a kaka aan e Ian 21 Operational Instructions uun 11 NOTES ainin inenen bees saci eevee sivuaa vavan Ear aa iaia 22 Stora g sosmmum smitmnsns nk emit a Hanka LAT ianuis 14 Fax Mail Ordering Form sseeeeeeeees 23 SAFETY INSTRUCTIONS A WARNING This eguipment is for home use only Do not use in institutional or commercial applications Failure to follow this warning could result in death or serious injury AN WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm AN WARNING To reduce the risk of serious injury read the following Safety Instructions before using the CPS 9300 Indoor Cycle Read all warnings posted on the CPS 9300 Indoor Cycle The CPS 9300 Indoor Cycle should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the CPS 9300 Indoor Cycle Do not allow children to use or play on the CPS 9300 Indoor Cycle Keep children and pets away from the CPS 9300 Indoor Cycle when it is in use 5 The CPS 9300 Indoor Cycle is not a freewheeling exercise bi
6. Screw Round Head M5 x 0 8 x 30mm 2 60 Screw Round Head M5 x 0 8 x 10mm 3 61 Screw Round Head M5 x 10mm 6 62 Screw Round Head M5 x 15mm 6 63 Flange Screw Round Head M5 x 0 8 x 20mm 2 64 Nylock Nut M5 x 0 8 2 65 Nylock Nut M8 x 1 25 2 66 Nut M6 x 1 2 67 Nut M8 x 1 25 4 68 Washer M5 12 69 Washer M8 8 TO Warning Label 1 71 Spin Bike Warning Label 1 72 Water Bottle Holder 1 73 Water Bottle 1 74 Magnet 1 75 Sensor Clip 1 76 Sensor Wire 1 TT Meter 1 78 Meter Bracket 1 79 Arc Washer M5 2 80 Wrench 1 81 Allen Wrench 5mm 1 82 Manual 1 20 LIMITED WARRANTY MODEL 15 9300 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal fa
7. the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com STEP 1 Make the WHEELS 49 on the FRONT STABILIZER 3 face the front then attach the FRONT STABILIZER 3 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x15mm 55 and WASHERS M8 69 STEP 2 Attach the REAR STABILIZER 4 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x15mm 55 and WASHERS M8 69 NOTE See page 10 for detailed leveling instructions to prevent rocking STEP 3 Pull the ADJUSTMENT KNOB 48 then insert the SEAT POST 5 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 48 NOTE The pin of the ADJUSTMENT KNOB 48 must be inserted into one of the adjustment holes in the SEAT POST 5 and the ADJUSTMENT KNOB 48 must be screwed in tight to ensure that the SEAT POST 5 will fit securely in the MAIN FRAME 1 ASSEMBLY INSTRUCTIONS STEP 4 NOTE The RIGHT PEDAL 17 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 16 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 17 into the RIGHT CRANK 13 as shown Tighten the pedal
8. 46 slide the SEAT 43 to the desired position and secure with the LOCKING KNOB 46 NOTE The LOCKING KNOB 46 should be screwed in tight to make the SEAT SLIDER 6 fit securely in the SEAT POST 5 11 OPERATIONAL INSTRUCTIONS HANDLEBAR HEIGHT ADJUSTMENT HANDLEBAR 2 height is a matter of preference Start with the HANDLEBAR 2 at the same height as the seat Adjusting the HANDLEBAR 2 higher will give the rider a more upright position lowering the HANDLEBAR 2 will result in a more prone position To adjust loosen and pull the ADJUSTMENT KNOB 48 then lower or raise the HANDLEBAR 2 to the desired height and secure with the ADJUSTMENT KNOB 48 NOTE The pin of the ADJUSTMENT KNOB 48 must be inserted into one of the adjustment holes in the HANDLEBAR 2 and the ADJUSTMENT KNOB 48 must be screwed in tight to ensure that the HANDLEBAR 2 will fit securely in the MAIN FRAME 1 PEDAL STRAP ADJUSTMENT Use the following procedure to adjust the PEDAL STRAP 1 Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under the strap 2 Rotate the cranks until one foot is in a position closest to you 3 To tighten the strap pull up on the end of the strap until it fits snugly over your shoe Make sure that the strap is secure but not overly tight or pressing uncomfortably on your foot 4 Repeat for the other foot 5 To loosen the pedal strap
9. C STING CPS 9300 Manual INDOOR CYCLE Z WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 300 Ibs This Product is Produced Exclusively by Model 15 9300 Ayr MMD STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2010 Stamina Products Inc 2010 08 TABLE OF CONTENTS Safety Instructions ccccceeeseeeeneteeeeees 2 Mainten am CO sssusa smumanssasenaa saa aaaa nan 14 Before You Begin sssssssseeeeeeeesessesseeeees 4 Conditioning Guidelines sssssnn 16 Equipment Warning amp Notice Labels 5 Warm Up and Cool Down ccceee 17 Hardware Identification Chart 6
10. ICE LABELS This chart is provided to help identify the warning and notice labels on the CPS 9300 Indoor Cycle Please take a moment to familiarize yourself with all of the warning and notice labels Labels are larger than actual size U WARNING LABEL 70 AWARNING Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN This is especially important for persons over the age of thirty five or with preexisting health problems STAMINA assumes no responsibility for personal injury or THIS CLASS A STATIONARY EXERCISE BIKE IS property damage sustained by or through the use of this product Make sure all nuts and bolts are tightened and follow all FOR CONSUMER USE ONLY Failure to comply safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 lbs unless with these warnings could result in serious otherwise stated in the front of your manual Spinning pedals can cause injury This Bike does not freewheel Pedal speed injury or death All warnings and instructions should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation are to be read prior to use Replace this warning manual label if damaged illegible or removed EA SPIN BIKE WARNING LABEL 71 AW ARNIN This bike does not freewheel Pedal speed should be reduced in a contr
11. LL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 NOTES 22 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Cent
12. dy in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the CPS 9300 Indoor Cycle Tension Knob Water Bottle Seat Seat Slider Seat Post Adjustment Knob Guard Warning Label Rear Stabilizer THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your CPS 9300 Indoor Cycle please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Handlebar Adjustment Knob Spin Bike Warning Label Flywheel Main Frame Wheel Stand Front Stabilizer Wrench SENS Allen Wrench 5mm EQUIPMENT WARNING amp NOT
13. e CPS 9300 Indoor Cycle be placed on an equipment mat The CPS 9300 Indoor Cycle is approximately 51 inches long max x 18 4 inches wide x 43 6 inches tall max An area 4 feet wide x 6 feet long is required for safe operation of the CPS 9300 Indoor Cycle Make sure that adequate space is available for access to and passage around the CPS 9300 Indoor Cycle LEVELING Adjust the STANDS 51 under the FRONT and REAR STABILIZER 3 4 so that the CPS 9300 Indoor Cycle sits on the floor without rocking Refer to the instructions below the illustration MOVING The CPS 9300 Indoor Cycle has a pair of WHEELS 49 on the FRONT STABILIZER 3 Lift up the REAR STABILIZER 4 to move the CPS 9300 Indoor Cycle Equipment Mat ee Loosen the NUTS M8x1 25 67 until they touch the STANDS 51 Adjust the STANDS 51 for leveling Tighten the NUTS M8x1 25 67 securely against the STABILIZERS 3 4 to lock the STANDS 51 in position FUNCTION INSPECTION Visually inspect the CPS 9300 Indoor Cycle to verify that assembly is as shown in the above illustration Check the function of the CPS 9300 Indoor Cycle by turning the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 34 to verify that the adjustable tension is working properly CAUTION Locate and read the WARNING LABELS 70 71 on the CPS 9300 Indoor Cycle Make sure that all users read the WARNING LABELS 70 71 before using
14. inaproducts com THANK YOU FOR PURCHASING THE CPS 9300 Indoor Cycle To help you get started we have pre assembled most of your CPS 9300 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TE TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the CPS 9300 Indoor Cycle We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The CPS 9300 Indoor Cycle provides a convenient and simple method to begin your assault on getting your bo
15. ke therefore pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals 6 Make sure the CPS 9300 Indoor Cycle is properly assembled and that all nuts and bolts are tightened before use 7 It is recommended that you place this exercise equipment on an equipment mat 8 Set up and operate the CPS 9300 Indoor Cycle on a solid level surface Do not position the CPS 9300 Indoor Cycle on loose rugs or uneven surfaces 9 Make sure that adeguate space is available for access to and around the CPS 9300 Indoor Cycle 10 Adjust the STANDS 51 under the FRONT and REAR STABILIZERS 3 4 so that the CPS 9300 Indoor Cycle sits on the floor without rocking See page 9 for detailed leveling instructions 11 Before using inspect CPS 9300 Indoor Cycle for worn or loose components and tighten or replace any worn or loose components prior to use 12 Before getting on the CPS 9300 Indoor Cycle always check the SEAT POST 5 SEAT SLIDER 6 PEDALS 16 17 and HANDLEBAR 2 to be sure they are secure The ADJUSTMENT KNOBS 48 must be inserted into one of the holes in the SEAT POST 5 and the HANDLEBAR 2 and tightened 13 Each user should adjust the seat per instructions on page 10 14 Do not attempt to adjust the seat while you are on the CPS 9300 Indoor Cycle 15 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise
16. mily or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHA
17. olled manner DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE UNIT UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED SPINNING Failure to do so can result in serious bodily injury HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 iF C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 Ka 1 ia r 1 in S mm 0 10 70 100 110 120 130 140 150 o O O MILLIMETERS ro NOTICE The Hn of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt N length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw III lt I After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Oty 55 Bolt Button Head M8 x 1 25 x 15mm 4 aa 60 Screw Round Head M5 x 0 8 x 10mm 2 S 69 Washer M8 4 eS 79 Arc Washer M5 2 ASSEMBLY INSTRUCTIONS Place all parts from
18. ral Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TE a iG f FAX Ii 2 TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 jo Detach and Mail or Fax the Form Below jo Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased PUR CM ase From ennienni a e e r e eae a a IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY EXAMPLE
19. rates with two AA batteries the batteries are not included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 9 1 Open the Battery Door on the back of the meter CSI 13 1 STORAGE To store the CPS 9300 Indoor Cycle simply keep it in a clean dry place 2 Adjust the HANDLEBAR 2 and the SEAT POST 5 to the lowest position Adjust the SEAT SLIDER 6 oO to the most forward position The CPS 9300 Indoor Cycle is approximately 41 8 inches long min x 18 4 inches wide x 38 3 inches tall min These dimensions will vary Please measure your CPS 9300 Indoor Cycle if exact dimensions are needed To move the CPS 9300 Indoor Cycle lift the REAR STABILIZER 4 and use the WHEELS 49 on the FRONT STABILIZER 3 MAINTENANCE The safety and integrity designed into the CPS 9300 Indoor Cycle can only be maintained when the CPS 9300 Indoor Cycle is regularly examined for damage and wear Special attention should be given to the following 1 N ON O O N Adjust the TENSION KNOB 34 and verify that the Flywheel System provides tension The Flywheel System should provide many years of use Use a wrench to verify that the pedals are tightened securely If tightening is required remember that
20. s wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs AA to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training
21. securely Do the same to attach the LEFT PEDAL 16 to the LEFT CRANK 12 STEP 5 Pull the ADJUSTMENT KNOB 48 then insert the HANDLEBAR 2 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 48 NOTE The pin of the ADJUSTMENT KNOB 48 must be inserted into one of the adjustment holes in the HANDLEBAR 2 and the ADJUSTMENT KNOB 48 must be screwed in tight to ensure that the HANDLEBAR 2 will fit securely in the MAIN FRAME 1 STEP 6 Place the WATER BOTTLE 73 in the WATER BOTTLE HOLDER 72 ASSEMBLY INSTRUCTIONS STEP 7 Attach the METER BRACKET 78 to the HANDLEBAR 2 with ROUND HEAD SCREWS M5x0 8x10mm 60 and ARC WASHER M5 79 STEP 8 Install two AA batteries into the METER 77 the batteries are not included See page 13 for detailed battery installation instructions Slide the METER 77 onto the METER BRACKET 78 STEP 9 Plug the SENSOR WIRE 76 into the connecting wire of the METER 77 Insert the sensor on the end of the SENSOR WIRE 76 into the SENSOR CLIP 75 Find the MAGNET 74 on the FLYWHEEL 23 adjust the position of the sensor so the gap between the sensor and the MAGNET 74 is 1 4 to 1 2 5mm to 10mm STEP 10 To avoid the sensor wires rub with the FLYWHEEL 23 Refer to detail drawing A Use the enclosed nylon tie to secure the sensor wires to the MAIN FRAME 1 Nylon Tie SET UP INSTRUCTIONS Place the CPS 9300 Indoor Cycle in the area where it will be used It is recommended that th
22. session 17 ONIMVUA SLYVd LONGOYd PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Handlebar 1 3 Front Stabilizer 1 4 Rear Stabilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spacer 1 9 Bearing 6002RS 2 10 Left Retaining Ring 1 3 8 24 Left Hand Threads 1 11 Right Retaining Ring 1 3 8 24 Right Hand Threads 1 12 Left Crank 1 13 Right Crank 1 14 Flange Bolt M8 x 1 x 25mm 2 15 Crank Cap 2 16 Left Pedal 1 17 Right Pedal 1 18 V Ribbed Belt 1 19 Guard 1 20 Inner Guard 1 21 Guard Spacer 2 22 Pulley 1 23 Flywheel 18kg 1 24 Left Flywheel Cover 1 25 Right Flywheel Cover 1 26 Flywheel Axle 1 27 Bearing 6001zz 2 28 Spacer A 612 5 x 915 8 x 11mm 1 29 Spacer B 612 5 x 15 8 x 51mm 1 30 Washer M12 2 31 Acorn Nut M12 x 1 75 2 32 Left Axle Guard 1 33 Right Axle Guard 1 34 Tension Knob 1 35 Spring 1 36 Square Nut M10 x 1 5 1 37 Nut M10 x 1 5 1 38 Acorn Nut M10 1 39 Brake 1 40 Brake Support 1 41 Rubber Pad 1 42 Square Washer 1 43 Seat 1 44 Square Plug 30mm x 30mm 1 45 Slider Bushing 1 46 Locking Knob 1 47 Sleeve 3 19 PARTS LIST PART PART NAME QTY 48 Adjustment Knob 2 49 Wheel 2 50 Oval Plug 25mm x 50mm 4 51 Stand 4 52 Square Plug 33mm x 33mm 1 53 Foam Tape 12 54 Carriage Bolt M10 x 1 5 x 45mm 1 55 Bolt Button Head M8 x 1 25 x 15mm 8 56 Bolt Socket Head M5 x 0 8 x 10mm 8 57 Bolt Socket Head M8 x 1 25 x 45mm 2 58 Bolt Socket Head M8 x 1 25 x 40mm 2 59
23. uickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per min
24. ute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs a
25. you feel faint dizzy or experience pain stop and consult your physician 16 Follow your physician s recommendations in developing your own personal fitness program 17 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 18 Do not wear loose or dangling clothing while using the CPS 9300 Indoor Cycle 19 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 20 Care should be taken in mounting or dismounting the CPS 9300 Indoor Cycle 21 The CPS 9300 Indoor Cycle should not be used by persons weighing over 300 pounds 22 The CPS 9300 Indoor Cycle should be used by only one person at a time 23 The CPS 9300 Indoor Cycle is for consumer use only It is not for use in public or semipublic facilities PR ON N WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you reguire a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY 2 SIUNT PRODUCTS INC Customer Service 1 800 375 7520 www stam
Download Pdf Manuals
Related Search