Stamina Products , Inc Elliptical Trainer 55-1777 User's Manual
Contents
1. P2 ROLLING P3 VALLEY P4 FAT BURN 8 8 6 6 tt ea a m 4 a a E a a es ee Pot or E A A 2 A a A A A 2 E A E A A EE E EA ES S ee Ss Be ae ee ee ee 2 4 6 8 10 2 4 6 8 10 P6 FITNESS TEST P7 RANDOM 8 8 6 a 6 a a a EA mm m 4 Se ee ee Cim m a a E E E A A A E C i e y 2 E E A A A A A A A 2 E A A A A E E A BODY FAT PROGRAM P8 is a special program designed to calculate your body fat ratio and to suggest a specific preset program profile resistance level and Target H R that are suitable for you to burn body fat during workout Always try to keep your HEART RATE readout close to the Target H R during workout Use the button to increase the load level of the program Use the button to decrease the load level of the program 14 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS P9 to P12 are prese2. buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START PAUSE button C BODY FAT PROGRAM P8 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the PROGRAM 8 is displayed STEP 3 SELECT GENDER AND INPUT YOUR HEIGHT WEIGHT AND AGE Press the ENTER button the GENDER mode will appear with the display flashing t o Use buttons to select Press the ENTER button and use buttons to set the values of your HEIGHT WEIGHT and AGE After you input your age and press the ENTER button the PROGRAM 8 display will keep flashing STEP 4 CALCULATE YOUR BODY FAT Press the the START PAUSE button and hol
3. built into the FRONT STABILIZER 3 at the front Grasp the center section of the HANDLEBARS 6 7 and tip the EMR ELLIPTICAL forward to move FUNCTION INSPECTION Visually inspect the EMR ELLIPTICAL to verify that assembly is as shown in the above illustration Check the function of the EMR ELLIPTICAL Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Use the buttons on the COMPUTER 33 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 12 to 16 10 EXERCISE WORKOUT To start using the EMR ELLIPTICAL stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine CAUTION Do not use handlebars for strength training of upper body Start at a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Load Level Adjustment The load level of EMR ELLIPTICAL can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level Forward and Reverse The EMR ELLIPTICAL can be used in the forward and rev
4. amp minus 5 of 114 is 109 to 119 P HOS h02 m The program will monitor your pulse and adjust the r 8 foa ang workload automatically to keep your pulse within the an heart rate zone 109 to 119 during your workout USER SETTING PROGRAMS P13 to P16 are the automatic programs that allows the user to manually preset each of the 10 intervals Under STOP mode use and ENTER buttons to edit the program profile The program profile will be stored in the memory after setup You can modify the profile anytime under the STOP mode NOTE The changes can be stored only under STOP mode When running a program you still can use the button to increase the load level of the program Use the button to decrease the load level of the program But these changes will not be stored in memory P13 P14 P15 P16 8 Zz g HEE a u P14 U2 oo PROGRAM 15 P15 U3 es a me men e E PROGRAM 16 P16 U4 NOTE Display U1 to U4 for Program 13 to 16 15 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features e Workout Time Except in Program 8 e Distance Except in Program 8 e Heart Rate Control Program 9 to 12 e Body Fat Program 8 Select the progra
5. 1071 fe Detach and Mail or Fax the Form Below fe Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
6. 51 on the REAR STABILIZER 2 to keep the Elliptical stable ASSEMBLY INSTRUCTIONS STEP 3 Connect the LOWER CONNECTION WIRE 31 to UPPER CONNECTION WIRE 32 Insert the UPRIGHT A4 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8 x 20mm 68 LOCK WASHERS M8 78 and WASHERS M 8 79 STEP 4 Connect the LEFT and RIGHT PEDAL ARMS 10 11 to the PEDAL ARM CONNECTORS 12 with BUTTON HEAD BOLTS M10 x 55mm 69 WASHERS M10 80 and NYLOCK NUTS M10 76 STEP 5 Attach the PEDAL CAPS 45 onto the LEFT and RIGHT PEDAL ARMS 10 11 with ROUND HEAD BOLTS M6 x 25mm 65 Slide the PEDAL DIVIDERS 46 into one of the four slots on the PEDAL CAPS 45 to fit your shoes You may select the front or the back of the PEDAL CAPS 45 for foot placement You will have more vertical movement in the Elliptical stride if you place your feet at the back of the PEDAL CAPS 45 CAUTION The lip on the PEDAL CAPS 45 must face inside The sides without a lip face outside as shown ASSEMBLY INSTRUCTIONS STEP 6 Install four C size batteries into the COMPUTER 33 four batteries included Plug the UPPER CONNECTION WIRE 32 into the COMPUTER 33 Then attach the COMPUTER 33 onto the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5 x 10mm 61 Press the READING HOLDER 34 into the COMPUTER 33 STEP 7 Attach the STATIONARY HANDLEBAR 5 onto the UPRIGHT 4 with FLAT HEAD BOLTS M6 x 40mm 70 Plug the PULSE PLUG WIRE 35
7. COOANDAKRWNHITDOOAOANDAKRWNH O PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Pedal Arm Connector Crank Crank Cover Left Cover Right Cover Shaft Bearing 6004z Washer M20 C Ring 20mm Pulley V Ribbed Belt Magnetic System Eye Bolt M6 x 1 x 35mm Tension Bracket Cable Control Motor Motor Bracket Magnet Plug Nut Lower Connection Wire Upper Connection Wire Computer Reading Holder Pulse Plug Wire Pulse Sensor Plate Long Foam Grip Foam Grip Spacer Pivot Bar Bushing Securing Spacer Large Waser M8 x 60mm x 3t Securing Knob Pivot Bar small Bushing Pedal Cap 25 QTY PARTS LIST DIAGRAM PART NAME QTY 46 Pedal Divider 2 47 Connector Bushing 4 48 E Ring 17mm 2 49 Moving Wheel 2 50 Round Endcap 76mm 2 51 Leveling Cap 76mm 2 52 Rectangular Plug w Curve 30mm x 60mm 2 53 Rectangular Plug 30mm x 60mm 2 54 Round Plug 22mm 2 55 Round Plug 32mm 2 56 Carriage Bolt M8 x 1 25 x 75mm 2 57 Screw Round Head M4 x 20mm 4 58 Screw Round Head M4 x 25mm 2 59 Screw Round Head M5 x 12mm 3 60 Screw Round Head M5 x 20mm 4 61 Screw Round Head M5 x 0 8 x 10mm 4 62 Screw Round Head M5 x 0 8 x 18mm 4 63 Screw Flat Head M5 x 0 8 x 10mm 4 64 Bolt Round Head M6 x 1 x 10mm 8 65 Bolt Round Head M6 x 1 x 25mm 4 66 Bolt Round
8. ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START PAUSE button 16 COMPUTER INSTRUCTIONS B PRESET PROGRAMS P2 to P7 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use
9. Head M6 x 1 x 35mm 4 67 Bolt Round Head M8 x 1 25 x 16mm 2 68 Bolt Button Head M8 x 1 25 x 20mm 12 69 Bolt Button Head M10 x 1 5 x 55mm 2 70 Bolt Flat Head M6 x 1 x 40mm 4 71 Bolt Flat Head M8 x 1 25 x 16mm 4 72 Bolt Hex Head M8 x 1 25 x 25mm 2 73 Nylock Nut M6 x 1 6 74 Nylock Nut M8 x 1 25 x 6mm thick 4 75 Nylock Nut M8 x 1 25 x 8mm thick 2 76 Nylock Nut M10 x 1 5 2 77 Nut M10 x 1 25 2 78 Lock Washer M8 12 79 Washer M8 12 80 Washer M10 4 81 Washer M17 2 82 Square Plug 30mm x 30mm 4 83 Adapter 1 84 Mounting Bracket 1 85 Water Bottle 1 86 Sensor Wire 1 87 Allen Wrench 6mm 1 88 Wrench 10mm 1 89 Wrench 17mm 1 90 Manual 1 26 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com __P O Box 1071 Springfield MO 65801
10. IMETERS 6 8 10 12 Place washers the end of bolts or screws on the circles to check for the correct size Use the small C scale to check the sizes of bolts and screws Acorn Nut Standard Nut Length um KX A hex Head Bol Thin Nylock Nut Nylock Nut Carriage Bolt l Lock Washer Flat Washer Socket Head Screw Button Head Screw Spacer Nut Cap R d Head S Flat Head S AA T A ERE S Round Plug Square Plug ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 There is a R decal on one end of the FRONT STABILIZER 3 the one with wheels Attach the FRONT STABILIZER 3 onto the MAIN FRAME 1 with the R decal end at right side and secure with BUTTON HEAD BOLTS M8 x 20mm 68 LOCK WASHERS M8 78 and WASHERS M 8 79 STEP 2 Attach the REAR STABILIZER 2 onto the MAIN FRAME 1 with BUTTON HEAD BOLTS M8 x 20mm 68 LOCK WASHERS M 8 78 and WASHERS M8 79 NOTE You can adjust the LEVELING CAPS
11. Owner s Manual EMR Series A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 1777 CAUTION STAMINA PRODUCTS Weight on this product should not exceed 250 Ibs MADE IN TAIWAN Product May Vary Slightly From Pictured This Product is Produced Exclusively by C SIPAUNF I 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2004 02 2004 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Computer Instructions 12 Before You Begin 4 Conditioning Guidelines 21 Hardware Illustrations 5 Warm up and Cool Down 22 Assembly Instructions 6 Warranty 23 Set Up Instructions 10 Product Parts Drawing 24 Exercise Workout 11 Parts List 25 Storage 11 Fax Mail Ordering Form 27 Maintenance 11 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the follow
12. Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 22 LIMITED WARRANTY MODEL 55 1777 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athleti
13. and their Fitness 21 24 14 17 associated categories Acceptable 25 31 18 25 32 plus 25 plus 2 BMI BODY MASS INDEX Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese Underweight Under 20 19 for women BMI lusi light i d Normal Weight Between 20 and 24 99 conclusions vary slightly according to gender Here is a general summary of weight status based Overweight Between 25 and 29 99 on BMI Obese Class 1 Between 30 and 34 99 Obese Class 2 Between 35 and 39 99 Extreme Obesity 40 and above 3 BMR BODY METABOLISM RATE Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To loss weight you should try to eat less calories then basal caloric rate as BMR shown In order to lose weight calories should not be your only concern Exercise is vital too ULTRA TYPE SPORTSMAN TYPE TOO FAT R Y IDEAL 4 BODY TYPE There are 9 BODY TYPES divided according to the FAT calculated Refer to the chart to determine what body type you are When you know which type you are and diet and exercise correctly for that type you will make much
14. are ready to begin exercising The program will not start until you press the START PAUSE button 19 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1 To stop a running program press the START PAUSE button In this mode you can press the START PAUSE button again to continue to run the current program Or you can use buttons to select a new program 2 When you complete a program the computer will remind you with an audible alarm You can press any button to stop the audible alarm 3 If you want to restart with a new program press and hold the START PAUSE button down for two seconds to reset all of the function values to zero Use buttons to select a new program 4 The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero POWER SOURCE The computer can use the adapter or the batteries as a power source To save battery power use the EMR ELLIPTICAL with the adapter plugged into an electrical outlet HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the computer 2 The computer operates with four C size batteries four batteries included Refer to the illustration to install or replace the batteries Please install the lower two batteries first then install the others 3 The batteries must be correctly positioned and make sure the battery springs properly contact the batteries NOTE 1 Do not mix new batteries with old
15. batteries 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 20 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the EMR ELLIPTICAL gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition e Setup your EMR ELLIPTICAL a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart
16. better progress SPORTSMAN TYPE HEALTHY TYPE FAT TYPE ULTRA SLIM TYPE SLIM TYPE ok K mp WEIGHT 18 COMPUTER INSTRUCTIONS D HEART RATE CONTROL PROGRAMS P9 to P12 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 1 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children When you select the TARGET H R Program P9 you must input a value for TARGET H R right after you input you AGE Press ENTER the TARGET H R display will flash and use buttons to input your desired TARGET H R from 60 up to 220 beats per minute STEP 4 START TO WORKOUT Press the START PAUSE button to start to workout Always hold the pulse sensors on the Handlebar with both hands E USER SETTING PROGRAMS P13 to P16 STEP 1 POWER ON Pedaling o
17. c clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Retu
18. d the pulse sensors on the Handlebar with both hands A few seconds later the computer will show the information for FAT BMR BMI BODY TYPE and the suitable program profile for you Press the START PAUSE button to start to workout Now you can see the TARGET H R that computer sugested for you Always try to keep your HEART RATE readout close to the TARGET H R during workout NOTE 1 If you don t hold the pulse sensors on the Handlebar with both hands properly the pulse sensors won t be able to pick up the signals The computer will display an error message E3 Press the the START PAUSE button and hold the pulse sensors with both hands properly to calculate again 2 The values calculated or measured are for average people and they are for exercise purposes They are not for medical purposes 17 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1 BODY FAT Your body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass bone muscle organ tissue blood and everything else General Body Fat Percentage Categories A certain amount of fat is essential to bodily Women fat Men fat functions Fat regulates body temperature cushions and insulates organs and tissues and is ies the main form of the body s energy storage The Athletes 14 20 6 13 table describes body fat ranges
19. erse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions STORAGE 1 To store the EMR ELLIPTICAL simply keep it in a clean dry place 2 The min rest dimesions of EMR ELLIPTICAL is approximately 55 long x 25 5 8 wide x 61 3 8 tall These dimensions may vary Please measure your EMR ELLIPTICAL if exact dimensions are needed 3 Move the EMR ELLIPTICAL with the moving wheels on the FRONT STABILIZER 3 Grasp the HANDLEBARS amp 7 tip the EMR ELLIPTICAL forward and move slowly 4 To avoid damage to the electronics remove the batteries before storing the EMR ELLIPTICAL for one year or more MAINTENANCE The safety and integrity designed into the EMR ELLIPTICAL can only be maintained when the EMR ELLIPTICAL is regularly examined for damage and wear Special attention should be given to the following 1 Use the buttons on the COMPUTER 33 to select a program and verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Worn or damaged components shall be replaced immediately or the EMR ELLIPTICAL re
20. es you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the EMR ELLIPTICAL We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The EMR ELLIPTICAL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the EMR ELLIPTICAL Left Handlebar Hand Pulse Sensor Stationary Handlebar Water Bottle Pivoting Arm Pedal Cap Pedal Divider Pedal Arm Pedal Arm Connector Cover Leveling Cap Rear Stabilizer Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even w
21. from 44 to 77 inches Displays WEIGHT for input when you select the Body Fat program from 23 to 440 Ibs NOTE Maximum body weight for user is 250 Ibs Displays the current speed from zero to 99 9 Mile Hr or RPM from 0 to 999 rpm EEEE Press MODE button to select the display of SPEED or RPM If the program time is 00 00 displays flashing 0 0 for preseting the DISTANCE of program during setup from 1 to 999 mile PEE Displays the distance during exercise from zero to 999 9 miles Displays the percentage of body fat in Body Fat Program CAL WATT Displays the CALORIE consumption from zero to 999 9 Kcal or WATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison between workouts on this unit Displays the BMR in Body Fat Program BMR is Body Metabolism Rate See page 18 g 13 COMPUTER INSTRUCTIONS Displays flashing 30 for preseting the AGE for programs during setup from 10 to 99 Displays flashing 90 for preseting the TARGET H R in the Target Heart Rate Program Bia P9 from 60 to 220 Displays the target heart rate of programs during exercise Displays the BMI in Body Fat Program BMI is Body Mass Index See page 18 Displays the pulse rate from 39 to 240 beats per minute NOTE You must place both of your hands on the Pulse Sensors on the Handlebar to ERITA inp
22. ing Safety Instructions before 11 12 13 14 15 16 17 18 using the EMR ELLIPTICAL Read all warnings posted on the EMR ELLIPTICAL Read this Owner s Manual and follow it carefully before using the EMR ELLIPTICAL Make sure that it is properly assembled and tightened before use Keep children away from the EMR ELLIPTICAL Do not allow children to use or play on the EMR ELLIPTICAL Keep children and pets away from the EMR ELLIPTICAL when it is in use Set up and operate the EMR ELLIPTICAL on a solid level surface Do not position the EMR ELLIPTICAL on loose rugs or uneven surfaces Inspect the EMR ELLIPTICAL for worn or loose components prior to use Tighten replace any loose or worn components prior to using the EMR ELLIPTICAL Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Consult your physician before using any of the Heart Programs P9 to P12 See page 15 for a description of these programs Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the EMR ELLIPTICAL Never exercise in bare feet or socks always wear cor
23. into the back of the COMPUTER 33 ASSEMBLY INSTRUCTIONS STEP 8 There is a L decal on the LEFT HANDLEBAR 6 and a R decal on the RIGHT HANDLEBAR 7 Insert the LEFT HANDLEBAR 6 onto the LEFT PIVOTING ARM 8 and secure with ROUND HEAD BOLTS M6 x 35mm 66 and NYLOCK NUTS M6 73 Repeat on the right side STEP 9 Attach the MOUNTING BRACKET 84 onto the UPRIGHT 4 with ROUND HEAD SCREWS M5 x 12mm 59 Place the WATER BOTTLE 85 into the MOUNTING BRACKET 84 STEP 10 Connect the ADAPTER 83 into the outlet located on the base of the MAIN FRAME 1 refer to the inset drawing Plug the ADAPTER 83 into an electrical outlet NOTE The EMR ELLIPTICAL can use the ADAPTER 83 or the batteries in the COMPUTER 33 as a power source To save battery power use the EMR ELLIPTICAL with the ADAPTER 83 plugged into an electrical outlet SET UP INSTRUCTIONS Place the EMR ELLIPTICAL in the area where it will be used The max operation dimensions of EMR ELLIPTICAL is approximately 58 1 4 long x 25 5 8 wide x 61 3 8 tall These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the EMR ELLIPTICAL Make sure that adequate space is available for access to and passage around the EMR ELLIPTICAL LEVELING Adjust the LEVELING CAPS 51 on the REAR STABILIZER 2 so that the elliptical sets on the floor without rocking MOVING The EMR ELLIPTICAL has a pair of MOVING WHEELS 49
24. ith the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Computer Right Handlebar Upright Pivoting Arm Main Frame Pedal Arm Endcap Front Stabilizer Pedal Divider Pedal Cap Pedal Arm Connector THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY lt N Phillips Screwdriver Allen Wrench 6mm Included T Wrench 17mm Included ZC Wrench 10mm Included HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product This sheet may not include all the hardware needed to assemble your product It is intended to be used as a guide to help simplify your assembly process 3 16 1 4 5 16 3 8 1 2 i i G INCHES 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T in BA Pee E ei E ee A A eae 0 10 20 30 40 100 110 120 130 140 150 50 60 70 80 90 G C C MILL
25. m that you desire and set the function values to adjust your workout The different categories of programs operate in different ways but the computer will guide you step by step to setup the program easily Refer to the following list to learn what you may change in the programs CATEGORY PROGRAM VARIABLES Manual Program Pr Time Distance Age Preset Program P2 P7 Time Distance Age Body Fat Program Pe Gender Height weight age Target Heart Rate Program Po Time Distanco Target HR Heart Rate Control Program P10 P12 Time Distace Age User Setting Program P413 P16 Time Distance Age 10 Intervals NOTE You may preset TIME or DISTANCE for a program If you preset a value for TIME the computer will not allow you to set DISTANCE If you keep TIME at 00 00 the computer will flash 0 0 allowing you to input DISTANCE and use 30 minutes for the program time and time will count up from 0 A MANUAL PROGRAM P1 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer If necessary press buttons to select the Manual Program STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 1 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the
26. moved from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the EMR ELLIPTICAL 6 Keep your EMR ELLIPTICAL clean by wiping with an absorbent cloth after use o 11 COMPUTER INSTRUCTIONS Your EMR ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track 7 STOUN 14 D Fitness Monitor PROGRAM m MANUAL all RAMP MF tarcetHR seri waa ROLLING mE FiinesstestT SM goxmaxnr user2 ml VALLEY alik RANDOM Wo pxmaxnr GO users fareu W Bopy FAT we soxmaxnrR users PULSE Ow ENTER START MODE PAUSE Oe a a BUTTONS MODE Press to select the function value displays of RPM and WATT or SPEED and CALORIES ENTER Press to confirm the selected programs P1 to P16 and the values of the setting mode START Press to start the selected program Press the START PAUSE button to stop the program PAUSE You can press the START PAUSE button again to c
27. ontinue to run the current program or use buttons to select a new program Press and hold the button down for two seconds to reset all of the function values to zero UP Press to select programs P1 to P16 Press to increase the values of the setting mode Press to increase the level of the workload when running a program DOWN Press to select programs P1 to P16 Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program 12 COMPUTER INSTRUCTIONS START STOP PROGRAM B eveL f TIME HEIGHT ME HEIGHT RPM SPEED DISTANCE CAL WATT TARGRT H R HEART RATE HBHH BBH GPUSUSES SUSU EY BEE BEH w WEIGHT MPH FAT BMR BMI AGE LCD DISPLAY INSTRUCTIONS START Indicates the program selected has started STOP Indicates the program selected has stopped You just can setup the programs under this STOP mode rf Displays programs for selection during setup from P1 to P16 Displays the selected program during exercise Displays resistance level of the current interval of program from 1 to 16 Indicates the gender Male or Female selected for the Body Fat Program Displays flashing 0 00 for preseting the program time during setup from 5 00 to 99 00 Displays the time during exercise from 1 sec up to 99 59 minutes Displays HEIGHT for input when you select the Body Fat program
28. or exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times
29. r press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 00 00 and press the ENTER button to enter the mode to set the DISTANCE Use buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the AGE Use buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET H R when running the program The TARGET H R is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET H R during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 EDIT THE PROGRAM PROFILE Press the ENTER button interval 1 will begin flashing Use buttons to set the load for interval 1 Press the ENTER button to proceed to the next interval Use buttons to set the load for each interval STEP 5 START TO WORKOUT Now you
30. rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise AGE BEATS MIN BEATS MIN After a few months your heart rate can be increased gradually 20 138 167 433 162 e until it is near the middle of your target zone as you exercise To measure your heart rate stop exercising but continue moving your legs or walking around and place two 40 132 161 127 155 fingers on your wrist Take a six Tas 131 159 125 153 second heartbeat count and multiply the results by 10 to find your heart 50 129 156 124 150 rate For example if your six second 55 127 155 122 149 heartbeat count is 14 your heart rate Feo 126 153 121 147 is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust 65 125 151 119 145 the intensity of your exercise until your heart rate is at the proper es msns maio 21 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body f
31. rect footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the EMR ELLIPTICAL loss of balance may result in a fall and serious bodily injury Do not use handlebars for strength training of upper body Keep both feet firmly and securely on the Foot Pedals while exercising The EMR ELLIPTICAL should not be used by persons weighing over 250 pounds The EMR ELLIPTICAL should be used by only one person at a time The EMR ELLIPTICAL is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SIGINT CUSTOMER SERVICE NUMBER 1 800 373 7520 THANK YOU FOR PURCHASING THE EMR ELLIPTICAL To help you get started we have pre assembled most of your EMR ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minut
32. rn of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 23 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM OOAONODOARWD BPHARPHPPHPWWWWWWWWWWNNNNNNNNNNHHHHHHHeeHs ABRWNHOOAODAONDAABRWNHIHO
33. t automatic heart programs You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs Program 9 allows you to input the TARGET H R you desire from 60 to 220 Programs 10 to 12 offer three percentages of maximum heart rate based on your age P9 P10 8 PROGRAM 9 P9 Target Heart Rate i PROGRAM 10 P10 60 of Maximum Heart Rate 2 P11 P12 s a a O a PROGRAM 11 P11 75 of Maximum Heart Rate EE E E a a PROGRAM 12 P12 80 of Maximum Heart Rate 5 m fem am 2 4 6 8 10 Max 200 195 The program will monitor your pulse and adjust the 1 485 workload automatically to keep your pulse within the m 85 70 hes 180 vs zone which is plus amp minus 5 Heart Beats from the 5 a heo 162 i 170 target heart rate based on your age and the program Z 80 156 lisa 453 N49 a 160 that you selected 75 058 hae 8 ha 18 n 153 bay N MS fl A hael 126 la For example lt 1431 1128 ta 1128 is If your age is 30 The maximum heart rate is 190 W ao 12 h P 2 fagl A 80 If you select P10 60 of maximum heart rate is 114 P E faal be P Mel 75 Heart rate zone plus
34. ut the pulse signal Each pulse rate signal will be accompanied with one symbol flash If you do not place your hands correctly and 8 seconds passes without a pulse input the computer will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the pulse readout will appear again Displays the BODY TYPE in Body Fat Program See page 18 for Body Type information PROGRAM DESCRIPTIONS This computer contains of 16 different programs You can preset the program time and the computer will divide the time into 10 intervals If you do not set the program time in advance the computer will use the preset value of 30 minuets to count up and cycle run the program profile In this case you can preset the DISTANCE for the program to count down P1 MANUAL MANUAL PROGRAM P1 is a manual program allowing the user to have full manual control of the workload Use the button to increase the HHHH load Use the button to decrease the load A a ee ae PRESET PROGRAMS P2 to P7 are preset automatic programs The profiles are shown on the face of the computer Use the button to increase the load level of the program Use the button to decrease the load level of the program
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