Stamina Products RECUMBENT BIKE User's Manual
Contents
1. ELITE TOTAL BODY FEC UMEEN i _ Lo ES gg Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 15 9100A STAMINA PRODUCTS CAUTION MADE IN TAIWAN Weight on this product should not exceed 250 Ibs Product May Vary Slightly 2007 07 From Pictured This Product is Produced Exclusively by UNT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 14 Before You Begin 4 Warm up and Cool Down 15 Hardware Identification Chart 5 Product Parts Drawing 16 Assembly Instructions 6 Parts List 17 Set Up Instructions 10 Warranty 19 Operational Instructions 11 Notes 20 Storage 13 Fax Mail Ordering Form 22 Maintenance 13 SAFETY INSTRUCTIONS WARNIN2. Washer M10 Flange Nut M10 x 1 25 Bolt Hex Head M10 x 1 5 x 45mm Idler Wheel Spacer Nylock Nut M10 x 1 5 Wheel Shaft Eye Bolt Nylock Nut M6 x 1 Flange Bolt M8 x 1 25 x 25mm Bolt Hex Head M6 x 1 x 10mm Bolt Hex Head M8 x 1 25 x 40mm Bolt Hex Head M8 x 1 25 x 15mm Set Screw M6 x 1 x 15mm Carriage Bolt M8 x 1 25 x 50mm C Ring M10 Pulse Connection Wire Pulse Sensor Wire Pulse Sensor Plate Screw Round Head M4 x 25mm Pulse Extension Wire Warning Label Allen Wrench 4mm Allen Wrench bmm Allen Wrench 6mm Combination Wrench 13mm and 15mm Manual Bolt Socket Head M6 x 1 x 15mm C Ring 12mm Washer 13 x 821 x 1mm Thick Bushing Plug Handle Knob 18 QTY NNAN 2222222 AMA ANMNNARAWARAABAAAANMNMYWAHAARAATAARORWARONANHANAABANAA A LIMITED WARRANTY MODEL 15 9100A WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of one year on the parts and 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athleti
3. 5596 to 9096 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 14 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position a
4. NOTE The pin on the SPRING KNOB 64 must be inserted into one of the adjustment holes in the SEAT POST 3 The SPRING KNOB 64 should be screwed in tight to make the SEAT POST 3 fit securely in the REAR FRAME 2 7 ASSEMBLY INSTRUCTIONS NOTE Be careful not to damage the PULSE SENSOR WIRES 104 while doing assembly Step 8 and Step 9 STEP 7 Attach the SEAT FRAME 6 onto the SEAT SUPPORT TUBE 5 with NYLOCK NUTS M8x1 25 80 STEP 8 Attach the HANDRAIL 7 onto the SEAT FRAME 6 with CARRIAGE BOLTS M8x1 25x50mm 99 and NYLOCK NUTS M8x1 25 80 Run the PULSE SENSOR WIRES 104 through the upright of the SEAT FRAME 6 and plug it into the socket on the REAR FRAME 2 STEP 9 Attach the SEAT 36 to the SEAT FRAME 6 with HEX BOLTS M8x1 25x15mm 97 Attach the BACK CUSHION 35 to the SEAT FRAME 6 with HEX BOLTS M8x1 25x40mm 96 ASSEMBLY INSTRUCTIONS STEP 10 Attach the HANDLEBARS 51 onto the MOUNTING BRACKETS 53 with the ADJUSTMENT KNOBS 52 and WASHERS M8 74 NOTE The HANDLEBARS 51 may be assembled in two configurations Refer to the inset drawing SET UP INSTRUCTIONS Place the TOTAL BODY RECUMBENT BIKE in the area where it will be used It is recommended that the TOTAL BODY RECUMBENT BIKE be placed on an equipment mat The TOTAL BODY RECUMBENT BIKE is approximately 49 5 8 long x 23 5 8 wide x 48 5 8 tall These dimensions may vary up to one inch An area 4 feet wide x 6 feet long is required for safe operation
5. Stand Cap Rear Stabilizer Handlebar Handle Knob Right AL Upright Right Cover Crank Cover Right Pedal Front Stabilizer 7 a 4 Ww J Endcap Handrail Seat Adjustment Lever Rear Frame Pulse Sensor Wire THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Allen Wrench 4mm Allen Wrench bmm Allen Wrench 6mm 7 Combination Wrench 13mm and 15mm HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0000 e 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In 0 mm 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 G C C MILLIMETERS j length 8 10 12 MN gt NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw DIT NNNM gu After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already
6. Tension Knob Crank Cover Left Cover Right Cover Left Pedal Left Pedal Strap Right Pedal Right Pedal Strap Round Endcap 76mm Moving Wheel Pulley 250mm Connection Wheel Small Pulley 100mm Magnet Back Cushion Seat Rectangular Bushing Adjustment Block Rectangular Plug 30mm x 60mm Rectangular Plug 40mm x 80mm Spacer Fixing Bar Foam Grip Handrail Foam Grip Round Plug 82mm Hollow Cap Bushing Sleeve Stand Cap 76mm Idler Wheel Support Bracket Pressing Spring Idler Wheel Bracket Handlebar Adjustment Knob Mounting Bracket Upper Pulley 105mm Right AL Upright Left AL Upright Left Crank Right Crank 17 QTY POMP H AH HH H HON DMN MN NH H KH KH KH AH NM NO KH KH KH MK KH AH y DD BDH HH PH KH HSH HS dl do do de PARTS LIST DIAGRAM 59 60 61 PART NAME Magnetic System Idler Arm Tension Spring D Shape Spacer Seat Adjustment Lever Spring Knob Stand Free Wheel Axle Bearing 6004Z Bolt Hex Head M6 x 1 x 12mm Bolt Hex Head M6 x 1 x 10mm Screw Round Head M4 x 20mm C Ring M20 Washer M8 Screw Round M5 x 0 8 x 15mm Screw Round Head M5 x 18mm Bolt Hex Head M8 x 1 25 x 15mm Lock Washer M8 Carriage Bolt M8 x 1 25 x 85mm Nylock Nut M8 x 1 25 Screw Flat Head M5 x 0 8 x 25mm Bolt Hex Head M8 x 1 25 x 55mm Screw Round Head M5 x 0 8 x 15mm Bolt Hex Head M6 x 1 x 30mm Bolt Socket Head M8 x 1 25 x 50mm
7. toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house fw TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 7 Detach and Mail or Fax the Form Below 7 Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly EN GNE
8. G To reduce the risk of serious injury read the following Safety Instructions before 11 12 13 14 15 16 17 18 19 20 21 22 23 using the TOTAL BODY RECUMBENT BIKE Read all warnings posted on the TOTAL BODY RECUMBENT BIKE The TOTAL BODY RECUMBENT BIKE should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the TOTAL BODY RECUMBENT BIKE Do not allow children to use or play on the TOTAL BODY RECUMBENT BIKE Keep children and pets away from the TOTAL BODY RECUMBENT BIKE when it is in use Make sure that the TOTAL BODY RECUMBENT BIKE is properly assembled and tightened before use Itis recommended that you place this exercise equipment on an equipment mat Set up and operate the TOTAL BODY RECUMBENT BIKE on a solid level surface Do not position the TOTAL BODY RECUMBENT BIKE on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the TOTAL BODY RECUMBENT BIKE Adjust the STAND 65 under the REAR FRAME 2 to get more support for the base of the TOTAL BODY RECUMBENT BIKE Inspect the TOTAL BODY RECUMBENT BIKE worn or loose components prior to use Tighten replace any loose or worn components prior to using The ADJUSTMENT KNOBS 52 and SPRING KNOB 64 should be securely tightened prior to use Each user should adjust the seat per instru
9. ING HANDLEBAR Loosen the ADJUSTMENT KNOBS 52 and adjust the HANDLEBARS 51 to your ideal position Tighten the knob to lock the handlebar in position The HANDLEBARS 51 must be adjusted to the same position on both sides CAUTION When using the ROTATING HANDLEBARS 51 and PEDALS 25 27 at the same time take precautions to avoid hitting your knees with the HANDLEBARS 51 de 2 Exercise so that the RIGHT HANDLEBAR 51 is up when the SEAT ADJUSTMENT directions or the same direction as shown in illustrations 1 and 2 Opposite directions as shown in illustration 1 is suggested for aerobic exercise Adjust the HANDLEBARS 51 to the shortest position right knee is up and the LEFT HANDLEBAR 51 is up when the left knee is up Proper seat adjustment is important 1 HORIZONTAL ADJUSTING Turn the SEAT ADJUSTMENT LEVER 63 counter clockwise to loosen the SEAT ASSEMBLY 36 Slide the SEAT ASSEMBLY 36 forward or backward to adjust the seat and tighten the SEAT ADJUSTMENT LEVER 63 clockwise after adjusting the seat to a new position Refer to illustration 3 NOTE Please make sure to tighten the SEAT ADJUSTMENT LEVER 63 securely prior to use HEIGHT ADJUSTING Hold the BACK CUSHION 35 as shown in illustration 4 Use other hand to loosen and pull the SPRING KNOB 64 Slide the seat up or down to adjust Release the knob and make sure it is inserted into one of the adjustment holes in the SEAT POST 3 Tighten the SPRING
10. KNOB 64 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal Stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke Sit on the seat and hold the handlebars You should be able to move through a complete rotational stroke with arms slightly bent If your arm is too straight or your upper body leans forward too much you will need to adjust the seat closer to the handlebar If your arm is bent too much you will need to adjust the seat farther away from the handlebar Hold Here 12 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 21 clockwise To decrease the load turn the TENSION KNOB 21 counterclockwise There are eight levels for the load adjustment NOTE The load will increase as you pedal faster STORAGE To store the TOTAL BODY RECUMBENT BIKE simply keep it in a clean dry place The TOTAL BODY RECUMBENT BIKE is approximately 49 5 8 long x 23 5 8 wide x 48 5 8 tall These dimensions will vary Please measure your TOTAL BODY RECUMBENT BIKE if exact dimensions are needed To move the TOTAL BODY RECUMBENT BIKE lift the REAR STABILIZER 9 and use the WHEELS 76 on t
11. ONS MODE ENTER UP amp DOWN These two buttons set target values for TIME RESET Resets all values to zero Press and release to select functions for display or to preset target values Press to enter the setting and confirm the selected values of the setting mode CALORIE PULSE and DISTANCE This button will reset each function to zero To reset all functions to zero press the button and hold it down for two seconds PRESET VALUES OPERATION Stop pedaling for four seconds Press the ENTER button to go to setting mode The meter will cycle through the functions as follows and allow you to set the function values Time 0 00 to 99 00 Calorie 0 0 to 999 0 Kcal gt Pulse 90 to 220 BPM Distance 0 0 to 999 9 mile Use UP amp DOWN buttons to choose desired setting values and press ENTER button to confirm Or just press the ENTER button to skip the setting and move on to the next function After all the desired setting are chosen press the ENTER button to start workout FUNCTIONS SCAN TIME SPEED CALORIE DISTANCE PULSE HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix a
12. attached to the part Part No and Description Qty 79 Carriage Bolt M8 x 1 25 x 85mm 4 99 Carriage Bolt M8 x 1 25 x 50mm 2 96 Bolt Hex Head M8 x 1 25 x 40mm 4 97 Bolt Hex Head M8 x 1 25 x 15mm 4 85 Bolt Socket Head M8 x 1 25 x 50mm 3 114 Bolt Socket Head M6 x 1 x 15mm 1 80 Nylock Nut M8 x 1 25 10 CS 74 Washer M8 2 KO 98 Set Screw M6 x 1 x 15mm 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the FRONT STABILIZER 8 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x85mm 79 and NYLOCK NUTS M8x1 25 80 STEP 2 Connect the PULSE EXTENSION WIRE 107 to the PULSE CONNECTION WIRE 103 Insert the REAR FRAME 2 into the MAIN FRAME 1 and secure with SOCKET HEAD BOLTS M8x1 25x50mm 85 STEP 3 Attach the REAR STABILIZER 9 onto the REAR FRAME 2 with CARRIAGE BOLTS M8x1 25x85mm 79 and NYLOCK NUTS M8x1 25 80 Press the STAND CAPS 47 onto both sides of the REAR STABILIZER 9 ASSEMBLY INSTRUCTIONS 98 Set Screws Allen Wrench STEP4 NOTE T
13. been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 6096 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of
14. c clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Retu
15. ctions on page 12 Do not attempt to adjust the seat while you are on the TOTAL BODY RECUMBENT BIKE Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the TOTAL BODY RECUMBENT BIKE Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the TOTAL BODY RECUMBENT BIKE The TOTAL BODY RECUMBENT BIKE should not be used by persons weighing over 250 pounds The TOTAL BODY RECUMBENT BIKE should be used by only one person at a time The TOTAL BODY RECUMBENT BIKE is for consumer use only It is not for use in public or semipublic facilities Use two people to move the TOTAL BODY RECUMBENT BIKE WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are p
16. he FRONT STABILIZER 8 To avoid damage to the electronics remove the batteries before storing the TOTAL BODY RECUMBENT BIKE for one year or more MAINTENANCE The safety and integrity designed into the TOTAL BODY RECUMBENT BIKE can only be maintained when the TOTAL BODY RECUMBENT BIKE is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 21 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use Usea wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the TOTAL BODY RECUMBENT BIKE removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the TOTAL BODY RECUMBENT BIKE Keep your TOTAL BODY RECUMBENT BIKE clean by wiping with an absorbent cloth after use 13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have
17. he RIGHT PEDAL 27 has R stamped on the end of the pedal shaft The RIGHT PEDAL 27 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 25 has L stamped on the end ofthe pedal shaft The LEFT PEDAL 25 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 27 onto the RIGHT CRANK 58 located inside the CRANK COVER 22 as shown Tighten the pedal securely Select the RIGHT PEDAL STRAP 28 which has R marked on the bottom side of the strap Snap the three hole end onto the inside edge of the RIGHT PEDAL 27 Snap the other end onto the outside edge of the RIGHT PEDAL 27 with the R mark on the bottom of the RIGHT PEDAL STRAP 28 Select adjustment holes which allow your foot to be easily removed from the pedals Use the same procedure to attach the LEFT PEDAL 25 onto the LEFT CRANK 57 and snap the LEFT PEDAL STRAP 26 onto the LEFT PEDAL 25 STEP 5 Refer to the inset drawing Insert the ADJUSTMENT BLOCK 38 into the SEAT POST 3 Insert the SEAT ADJUSTMENT LEVER 63 through the SEAT POST 3 and ADJUSTMENT BLOCK 38 and secure by tightening the SET SCREWS M6x1x15mm 98 inside the ADJUSTMENT BLOCK 38 with Allen Wrench STEP 6 Insert the SEAT POST 3 into the REAR FRAME 2 Then Insert the SOCKET HEAD BOLT M6x1x15mm 114 through the upright tube of REAR FRAME 2 and bolt onto the SEAT POST 3 Screw the SPRING KNOB 64 into the REAR FRAME 2 to secure the SEAT POST 3 in position
18. n alkaline battery with another type of battery 3 Rechargeable batteries are not recommended Automatically scans TIME SPEED CALORIE PULSE and DISTANCE in sequence with a change every six seconds Press and release the MODE button until the SCAN appear on display Counts upward to 99 59 in one second increments once the meter is turned on Counts down from preset value Displays the current speed from zero to 45 miles per hour Displays the calorie consumption from zero to 999 9 Kcal Counts down from preset value The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays distance up to 999 9 miles in increments of 0 01 miles Counts down from preset value Displays your pulse rate in beats per minute To display pulse select the PULSE MODE and grasp the pulse sensors on the handrail one in each hand The heart icon will begin flashing when the ELECTRONIC METER senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart icon is displayed If the heart icon does not appear relax your grip or change your grip on the pulse sensors If you preset the PULSE value the meter will warn you with an audible alarm when your pulse exceeds the set value Stop exercising until your pulse comes down AA Batteries 11 OPERATIONAL INSTRUCTIONS NOTE The HANDLEBARS 51 may be assembled in opposite ADJUST THE LENGTH OF THE ROTAT
19. of the TOTAL BODY RECUMBENT BIKE Make sure that adequate space is available for access to and passage around the TOTAL BODY RECUMBENT BIKE LEVELING Place the TOTAL BODY RECUMBENT BIKE on a flat surface and equipment mat to set it on the floor without rocking Adjust the STAND 65 under the REAR FRAME 2 to get more support for the base of the TOTAL BODY RECUMBENT BIKE MOVING The TOTAL BODY RECUMBENT BIKE has a pair of WHEELS 76 on the FRONT STABILIZER 8 Lift up from REAR STABILIZER 9 to move the TOTAL BODY RECUMBENT BIKE Equipment Mat Nut Loosen the NUT M8x1 25 until they touch the LEVELING STAND 65 Adjust the LEVELING STAND 65 for leveling Tighten the NUT M8x1 25 securely against the REAR FRAME 2 to lock the stand in position FUNCTION INSPECTION Visually inspect the TOTAL BODY RECUMBENT BIKE to verify that assembly is as shown in the above illustration Check the function of the TOTAL BODY RECUMBENT BIKE Turn the pedal and then handlebar slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 108 on the TOTAL BODY RECUMBENT BIKE Make sure that all users read the WARNING LABEL 108 10 OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON Pedal movement or press any button POWER OFF Automatic shut off after four minutes of inactivity FUNCTION BUTT
20. regnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE TOTAL BODY RECUMBENT BIKE To help you get started we have pre assembled most of your TOTAL BODY RECUMBENT BIKE at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time fH je TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the TOTAL BODY RECUMBENT BIKE We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a p
21. rn of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 NOTES 20 NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a
22. roven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The TOTAL BODY RECUMBENT BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the TOTAL BODY RECUMBENT BIKE Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your TOTAL BODY RECUMBENT BIKE please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us on line go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Handlebar Tension Knob Back Cushion Seat Frame Spring Knob T Warning Label
23. t least 10 seconds Repeat 10 times on each side PIN body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 15 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM OONDARWNDN PART NAME Main Frame Rear Frame Seat Post Sliding Tube Seat Support Tube Seat Frame Handrail Front Stabilizer Rear Stabilizer Back Meter Cover Meter w Front Cover Bearing Housing Long V Ribbed Belt 73 inch V Ribbed Belt 43 inch Idler Wheel Round Plug 25mm Grip Rotating Sleeve Speed Sensor Wire Top Cover
24. your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age ea eee 5596 9096 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of
Download Pdf Manuals
Related Search