Stamina Products fusion 15-4545 User's Manual
Contents
1. up or down to desired position Lock the SEAT FRAME 5 in position by inserting the pin of the ADJUSTMENT KNOB 50 into one of the adjustment holes in the REAR FRAME 3 then rotate the ADJUSTMENT KNOB 50 clockwise to lock the SEAT FRAME 5 securely 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke CAUTION 1 Do not attempt to adjust the seat while you are on the Magnetic Fusion 4545 Bike 2 Always tighten the ADJUSTMENT KNOB 50 after adjusting the seat to a new position Up Button 42 LOAD ADJUSTMENT To increase the load press the UP BUTTON 42 on the right HANDRAIL 6 To decrease the load press the DOWN BUTTON 43 on the left HANDRAIL 6 12 OPERATIONAL INSTRUCTIONS USING THE FITNESS MONITOR OR METER Al L POWER ON POWER OFF MODE BUTTON Press to select display functions include SCAN TIME SPEED DISTANCE CALORIES and HEART RATE Press and hold for three seconds to reset all functions to zero FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES HEART RATE NOTE Pedal movement or push the MODE button Automatic shut off after four m2. Bike can only be maintained when the Magnetic Fusion 4545 Bike is regularly examined for damage and wear Special attention should be given to the following 1 2 Press the UP and DOWN BUTTONS 42 43 on the ends of the HANDRAIL 6 to verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise The right pedal has right hand threads that are tightened by turning clockwise Verify that the WARNING LABEL 85 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 85 if it is missing or damaged it is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the Magnetic Fusion 4545 Bike removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Magnetic Fusion 4545 Bike Keep your Magnetic Fusion 4545 Bike clean by wiping with an absorbent cloth after use 14 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time grad
3. Magnetic Fusion 4545 Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST DIC T PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE Magnetic Fusion 4545 Bike To help you get started we have pre assembled most of your Magnetic Fusion 4545 Bike at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L fw Li TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATT
4. by or through the use of this product Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 lbs unless otherwise stated in the front of your manual Spinning pedals can cause injury This Bike does not freewheel Pedal speed should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation manual consumer exercise bicycles or under the direct supervision of a trained instructor institutional exercise bicycles HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0000 e 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length a Q Q ua 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bol
5. is not touching the floor Adjust the two LEVELING CAPS 53 on the REAR STABILIZER 4 When the LEVELING CAPS 53 are adjusted and the Magnetic Fusion 4545 Bike is stable rotate the STAND 54 to make it contact with the floor While you are adjusting the LEVELING CAPS 53 the STAND 54 must not be in contact with the floor Only after the Magnetic Fusion 4545 Bike has been stabilized with the LEVELING CAPS 53 will you position the STAND 54 so it is in contact with the floor to provide extra stability for the frame FUNCTION INSPECTION Visually inspect the Magnetic Fusion 4545 Bike to verify that assembly is as shown in the above illustration Check the function of the Magnetic Fusion 4545 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly Press the UP and DOWN BUTTONS 42 43 on the ends of the HANDRAILS 6 to verify that the adjustable tension is working properly CAUTION Locate and read the WARNING LABEL 85 on the Magnetic Fusion 4545 Bike Make sure that all users read the WARNING LABEL 85 11 OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important There are twelve adjustment holes in the REAR FRAME 3 These adjustment holes allow users to adjust the position of the seat for efficient exercise 1 Rotate the ADJUSTMENT KNOB 50 counterclockwise until the pin releases when the knob is pulled Pull the ADJUSTMENT KNOB 50 and slide the SEAT FRAME 5
6. such legal restriction 17 PRODUCT PARTS DRAWING 18 PARTS LIST PART OONDAFRWNY gt gt PART NAME Front Frame Front Stabilizer Rear Frame Rear Stabilizer Seat Frame Handrail Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Eyebolt Tension Bracket Tension Cable Motor Meter Post Meter Motor Control Wire Sensor Wire Magnet Mounting Bracket Left Cover Right Cover Cover Cap Left Pedal Right Pedal Front Extension Wire Rear Extension Wire Left Pulse Sensor Wire Right Pulse Sensor Wire Pulse Sensor Up Button Right Side Down Button Left Side Foam Grip Grommet Plug Square Plug 25 4mm x 25 4mm Seat 19 QTY lt NNa fp dd py do o ld do dd de dd dad A N A a do do dd Sp dl ld ld id NO NN A A od dl nd PARTS LIST PART 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Fe 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 PART NAME Back Cushion Bushing Adjustment Knob Stopper Wheel Leveling Cap Stand Rectangular Plug 30mm x 60mm Carriage Bolt M8 x 1 25 x 45mm Carriage Bolt M8 x 1 25 x 75mm Bolt Button Head M8 x 1 25 x 40mm Bolt Button Head M10 x 1 5 x 15mm Bolt Hex Head M8 x 1 25 x
7. 80mm Bolt Round Head M6 x 1 x 15mm Bolt Flat Head M8 x 1 25 x 20mm Bolt Flat Head M10 x 1 5 x 45mm Screw Round Head M5 x 0 8 x 10mm Screw Round Head M4 x 15mm Screw Round Head M4 x 25mm Screw Round Head M5 x 15mm Screw Big Round Head M5 x 15mm Thin Nut 3 8 26 x 5 32 thick Nut 3 8 26 x 9 32 thick Nut M6 x 1 Nut M8 x 1 25 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 x 9mm thick Acorn Nut M8 x 1 25 Arc Washer M6 Arc Washer M8 Arc Washer M10 Lock Washer M6 Lock Washer M8 Lock Washer M10 Large Washer 916 5 x 32 x 1mm thick Washer M10 Washer M10 x 20 x 1mm thick Warning Label Wrench Allen Wrench 6mm Manual 20 QTY NH DDWADWDH HAH NNNNWAPAHHPH HANNDNANWHNNAPHD NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house E iS T TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SER
8. AME 3 Push the plugs only the plugs back into the opening in the REAR FRAME 3 Press the SQUARE PLUG 46 into the slot in the back of the REAR FRAME 3 allowing the LEFT and RIGHT PULSE SENSOR WIRES 39 40 to feed through the opening created in the slot below the SQUARE PLUG 46 Please note that the slot is bigger than the SQUARE PLUG 46 to allow room for the wires STEP 7 Attach the SEAT 47 to the SEAT FRAME 5 with ROUND HEAD BOLTS M6x1x15mm 61 Attach the BACK CUSHION 48 to the SEAT FRAME 5 with BUTTON HEAD BOLTS M8x1 25x40mm 58 ASSEMBLY INSTRUCTIONS 36 STEP 8 NOTE The RIGHT PEDAL 36 has R stamped on the end of the pedal shaft The RIGHT PEDAL 36 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 35 has L stamped on the end of the pedal shaft The LEFT PEDAL 35 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 36 into the right side of the CRANK 7 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 35 to the left side of the CRANK 7 STEP 9 Install four AA batteries into the METER 27 four batteries included See page 13 for detailed battery installation instructions Run the EXTENSION WIRE on the METER 27 through the METER POST 26 Attach the METER 27 to the METER POST 26 with ROUND HEAD SCREWS M5x0 8x10mm 64 STEP 10 Plug the MOTOR CONTROL WIRE 28 and FRONT EXTENSION WIRE 37 to the EXTENSION WIRE on the MET
9. EMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or a
10. ER 27 Insert the METER POST 26 onto the FRONT FRAME 1 and secure with ROUND HEAD BOLTS M6x1x15mm 61 LOCK WASHERS M6 79 and ARC WASHERS M6 76 NOTE Be careful not to damage the wires when attaching the METER 27 10 SET UP INSTRUCTIONS Place the Magnetic Fusion 4545 Bike in the area where it will be used It is recommended that the Magnetic Fusion 4545 Bike be placed on an equipment mat The Magnetic Fusion 4545 Bike is approximately 57 3 4 inches long x 24 3 8 inches wide x 43 3 4 inches tall max These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic Fusion 4545 Bike Make sure that adequate space is available for access to and passage around the Magnetic Fusion 4545 Bike LEVELING Adjust the STAND 54 under the FRONT FRAME 1 and the LEVELING CAPS 53 on the REAR STABILIZER 4 so that the Bike sits on the floor without rocking Remove and reposition the LEVELING CAPS 53 on the REAR STABILIZER 4 to level the Magnetic Fusion 4545 Bike MOVING The Magnetic Fusion 4545 Bike has a pair of WHEELS 52 on the FRONT STABILIZER 2 Lift up from REAR STABILIZER 4 to move the Magnetic Fusion 4545 Bike Down Button 43 Up Button 42 LS Q RY f ine X Ni EQUIPMENT MAT not included To level the Magnetic Fusion 4545 Bike first screw the STAND 54 located in the middle of the FRONT FRAME 1 all the way up into the FRONT FRAME 1 so that it
11. N Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Magnetic Fusion 4545 Bike We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Magnetic Fusion 4545 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Magnetic Fusion 4545 Bike Meter Down Button Left Pedal Pulse Sensor Back Cushion Seat Frame Handrail Rear Frame Rear Stabilizer Leveling Cap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Magnetic Fusion 4545 Bike please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the
12. TEP 2 Attach the REAR STABILIZER 4 the one with the LEVELING CAPS 53 to the REAR FRAME 3 with CARRIAGE BOLTS M8x1 25x75mm 57 ARC WASHERS M8 77 LOCK WASHERS M8 80 and ACORN NUTS M8x1 25 75 STEP 3 Screw the STAND 54 all the way up into the bottom of the FRONT FRAME 1 Connect the REAR EXTENSION WIRE 38 to the FRONT EXTENSION WIRE 37 Insert the REAR FRAME 3 into the FRONT FRAME 1 and secure with BUTTON HEAD BOLTS M10x1 5x15mm 59 ARC WASHERS M10 78 WASHERS M10 83 and LOCK WASHERS M10 81 NOTE See page 11 for detailed leveling instructions to prevent rocking 7 ASSEMBLY INSTRUCTIONS Assembled at the factory al NOTE Be careful not to damage the WIRES 38 39 and 40 when attaching the HANDRAIL 6 and the SEAT FRAME 5 STEP 4 Refer to illustration A Attach the HANDRAIL 6 to the SEAT FRAME 5 with CARRIAGE BOLTS M8x1 25x45mm 56 ARC WASHERS M8 77 LOCK WASHERS M8 80 and ACORN NUTS M8x1 25 75 STEP 5 Refer to illustration B Slide the SEAT FRAME 5 onto the REAR FRAME 3 and lock in position with the ADJUSTMENT KNOB 50 Attach the STOPPERS 51 to the top end of the REAR FRAME 3 with HEX BOLT M8x1 25x80mm 60 and NUT M8x1 25 72 Also please verify that the other STOPPERS 51 are assembled at the factory ASSEMBLY INSTRUCTIONS STEP 6 Refer to the inset drawing Plug the LEFT and RIGHT PULSE SENSOR WIRES 39 40 into the REAR EXTENSION WIRE 38 located on the REAR FR
13. U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Meter Post Warning Label Right Cover Front Stabilizer Front Frame THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY OU Wrench Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Magnetic Fusion 4545 Bike Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 85 AxWARNIN THIS CLASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN This is especially important for persons over the age of thirty five or with preexisting health problems STAMINA assumes no responsibility for personal injury or property damage sustained
14. VICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 ge Detach and Mail or Fax the Form Below fe Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a a
15. Y INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Magnetic Fusion 4545 Bike Read all warnings posted on the Magnetic Fusion 4545 Bike The Magnetic Fusion 4545 Bike should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Magnetic Fusion 4545 Bike Do not allow children to use or play on the Magnetic Fusion 4545 Bike Keep children and pets away from the Magnetic Fusion 4545 Bike when it is in use The Magnetic Fusion 4545 Bike is not a freewheeling exercise bike therefore pedal speed should be reduced in acontrolled manner to prevent injury from spinning pedals Make sure the Magnetic Fusion 4545 Bike is properly assembled and that all nuts and bolts are tightened before use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Magnetic Fusion 4545 Bike on a solid level surface Do not position the Magnetic Fusion 4545 Bike on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Magnetic Fusion 4545 Bike Adjust the LEVELING CAPS 53 and STAND 54 so that the Magnetic Fusion 4545 Bike sits on the floor without rocking See page 11 for detailed leveling instructions Before using inspect the Magnetic Fusion 4545 Bike for worn or loose components a
16. _ SIDIPINT fusion4545 MAGNETIC EXERCISE BIKE CAUTION Weight on this product should not exceed 300 Ibs Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 4545 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNI PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 08 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 14 Before You Begin 4 Conditioning Guidelines 15 Equipment Warning amp Notice Labels 5 Warm up and Cool Down 16 Hardware Identification Chart 6 Warranty 17 Assembly Instructions 7 Product Parts Drawing 18 Set Up Instructions 11 Parts List 19 Operational Instructions 12 Notes 21 Storage 14 Fax Mail Ordering Form 22 SAFET
17. ally after four minutes of inactivity All function values will be kept Push the MODE button and hold it down for three seconds to reset all functions to zero E AA Batteries HOW TO INSTALL AND REPLACE BATTERIES e sor 1 Remove the METER 27 from the METER POST 26 5 CZ j 2 Open the Battery Door on the back of the meter e 7 o e 3 The METER 27 operates with four AA batteries four batteries included Refer to the illustration to install or replace the batteries 4 Reattach the METER 27 to the METER POST 26 NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 13 STORAGE _k To store the Magnetic Fusion 4545 Bike simply keep it in a clean dry place Adjust the SEAT FRAME 5 to the lowest position The Magnetic Fusion 4545 Bike is approximately 57 3 4 inches long x 24 3 8 inches wide x 35 7 8 inches tall max These dimensions will vary Please measure your Magnetic Fusion 4545 Bike if exact dimensions are needed To move the Magnetic Fusion 4545 Bike lift the REAR STABILIZER 4 and the bike will roll on the WHEELS 52 on the FRONT STABILIZER 2 To avoid damage to the electronics remove the batteries before storing the Magnetic Fusion 4545 Bike for one year or more MAINTENANCE The safety and integrity designed into the Magnetic Fusion 4545
18. and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 16 LIMITED WARRANTY MODEL 15 4545 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLAC
19. g the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age O Ae cs ol Masia Hoon Rate Meter 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formu
20. inutes of inactivity Automatically scans each function of TIME SPEED DISTANCE CALORIES and HEART RATE in sequence with change every four seconds Press and release the MODE button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays calories burned from zero to 999 9 Kcal The Calorie Display estimates the average user s calorie consumption based on the speed and time of the workout The Calorie Display is not affected by the load adjustment It should be used only as a comparison between workouts on this unit Displays your heart rate in beats per minute To display heart rate select the Heart Rate Mode and grasp the PULSE SENSORS 41 on the HANDRAILS 6 one in each hand The heart symbol 4 will begin flashing when the METER 27 receives your heart rate reading Your heart rate will be displayed approximately five 5 seconds after the heart icon is shown however if your hands aren t placed correctly on the PULSE SENSORS 41 you will not see a heart rate on the display and the meter will cancel the heart rate circuit after 60 seconds If this occurs press the MODE button to restart place your hands back on the PULSE SENSORS 41 correctly with the palm on the sensors and the heart rate readout will appear The meter will shut off automatic
21. la was used 220 Age predicted maximum heart rate 15 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs GN to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back to 30 seconds of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent
22. nd tighten or replace any loose or worn components prior to use Before using always check the Seat Frame to be sure it is secure The ADJUSTMENT KNOB 50 must be inserted into one of the holes in the Rear Frame and tightened Each user should adjust the seat per instructions on page 12 Do not attempt to adjust the seat while you are on the Magnetic Fusion 4545 Bike Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Magnetic Fusion 4545 Bike Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Magnetic Fusion 4545 Bike The Magnetic Fusion 4545 Bike should not be used by persons weighing over 300 pounds The Magnetic Fusion 4545 Bike should be used by only one person at a time Do not ride the Magnetic Fusion 4545 Bike while standing up The
23. ny implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with
24. t or screw O_O EN After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 56 Carriage Bolt M8 x 1 25 x 45mm 2 57 Carriage Bolt M8 x 1 25 x 75mm 4 58 Bolt Button Head M8 x 1 25 x 40mm 2 59 Bolt Button Head M10 x 1 5 x 15mm 6 60 Bolt Hex Head M8 x 1 25 x 80mm 1 61 Bolt Round Head M6 x 1 x 15mm 7 64 Screw Round Head M5 x 0 8 x 10mm 4 72 Nut M8 x 1 25 1 75 Acorn Nut M8 x 1 25 6 76 Arc Washer M6 3 77 Arc Washer M8 6 78 Arc Washer M10 4 79 Lock Washer M6 3 80 Lock Washer M8 6 81 Lock Washer M10 6 83 Washer M10 2 a 06 oa amp ss 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com 758077 _ 75 80 77 STEP 1 Attach the FRONT STABILIZER 2 the short one with the WHEELS 52 to the front of the FRONT FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 57 ARC WASHERS M8 77 LOCK WASHERS M8 80 and ACORN NUTS M8x1 25 75 S
25. ually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stoppin
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