Stamina Products Electromagnetic Resistance Elliptical 55-1779 User's Manual
Contents
1. Li cc 2 58 05 ee DS DS ee ee 2 ee ee ee ee 2 4 6 8 10 PRESET PROGRAMS P2 to P7 are preset automatic programs The profiles are shown on the face of the computer Use the A button to increase the load level of the program Use the W button to decrease the load level of the program P2 ROLLING P3 VALLEY P4 FAT BURN 8 6 4 8 6 4 BODY FAT PROGRAM P8 is a special program designed to calculate your body fat ratio and to suggest a specific preset program profile resistance level and TARGET HEART RATE that are suitable for you to burn body fat during your workout See pages 17 18 for details Always try to keep your HEART RATE readout close to the TARGET HEART RATE during your workout Use the A button to inc2. Joo o Owner s eI Por RESISTANGE Manual e l CARLI N WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 1779 CAUTION STAMINA PRODUCTS Weight on this product should not exceed 250 Ibs MADE IN TAIWAN Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNG PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 05 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Computer Trouble Shooting Guide 21 Before You Begin 4 Conditioning Guidelines 22 Hardware Identification Chart 5 Warm up and Cool Down 23 Assembly Instructions 6 Product Parts Drawing 24 Set Up Instructions 10 Parts List 25 Operational Instructions 11 Warranty 27 Storage 11 Notes 28 Maintenance 11 Fax Mail Ordering Form 30 Computer Instructions 12 SAF
3. Upright Pivoting Arm Pedal Arm Linkage Main Frame Pedal Divider Pedal Cap Pedal Arm Connector Allen Wrench 5mm 2 Combination Wrench Allen Wrench 6mm HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO nur 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T I T T T T T in mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length g O O Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O_O a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 65 Carriage Bolt M8 x 1 25 x 85mm 2 TT 70 Screw Round Head M5 x 0 8 x 12mm 6 72 Bolt Socket Head M6 x 1 x 35mm 4 a 74 Bolt Round Head M6 x 1 x 50mm 4 76 Bolt
4. 13 COMPUTER INSTRUCTIONS Displays flashing 30 for preseting the AGE for programs during setup from 10 to 99 Displays flashing 90 for preseting the TARGET HEART RATE in the Target Heart EEEE Rate Program P9 from 60 to 220 Displays the target heart rate of programs during exercise Displays the BMI in Body Fat Program BMI is Body Mass Index See page 18 Displays the Heart Rate from 39 to 240 beats per minute NOTE You must place both of your hands on the Pulse Sensors on the handlebar to EELA input the pulse signal Each pulse signal will be accompanied with one symbol flash If you do not place your hands correctly and 8 seconds passes without a pulse input the computer will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the Heart Rate readout will appear again Displays the BODY TYPE in Body Fat Program See page 18 for Body Type information PROGRAM DESCRIPTIONS This computer contains 16 different programs You can preset your exercise time and the computer will divide the time into 10 intervals If you do not set the program time in advance the computer will use the preset value of 30 minutes In this case you can preset the DISTANCE for the program to count down P1 MANUAL 8 MANUAL PROGRAM P1 is a manual program allowing the user to have x full manual control of the workload Use the A button to increase the load Use the W button to decrease the load
5. Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 23 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM O ONDUIDSWIN PART NAME Main Frame Rear Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Linkage Pedal Arm Connector Left Crank Right Crank Crank Cover Left Cover Right Cover Upright Sleeve Shaft Bearing 6004z Washer M20 C Ring 20mm Pulley V Ribbed Belt Magnetic System Eye Bolt M6 x 1 x 35mm Tension Bracket Cable Control Motor w Connection Wire Motor Bracket Sensor Magnet Speed Sensor w Connection Wire Power Wire Plug Nut Upper Connection Wire Computer Pulse Sensor Wire P
6. amp minus 5 Heart Beats from the 5 target heart rate based on your age and the program Z 80 that you selected 75 Max 72 For example lt 85 If your age is 30 The maximum heart rate is 190 dA 60 80 If you select P10 60 of maximum heart rate is 114 75 Heart rate zone Plus amp minus 5 of 114 is 109 to 119 The program will monitor your pulse and adjust the 60 workload automatically to keep your pulse within the heart rate zone 109 to 119 during your workout 20 25 30 35 40 45 50 55 60 65 AGE USER SETTING PROGRAMS P13 to P16 are the automatic programs that allows the user to manually preset each of the 10 intervals Under STOP mode use A Y and ENTER buttons to edit the program profile The program profile will be stored in the memory after setup You can modify the profile anytime under the STOP mode NOTE The changes can be stored only under STOP mode When running a program you still can use the A button to increase the load level of the program Use the Y button to decrease the load level of the program But these changes will not be stored in memory P13 P14 P15 P16 8 a Li i ae fini P14 U2 a ro fo PROGRAM 15 P15 U3 n R E a PROGRAM 16 P16 U4 NOTE Displays U1 to U4 for Program 13 to 16 15 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The
7. 1 mile increments Press the ENTER button to enter the mode to set the CALORIES Use A V buttons to set the CALORIES from 10 cal up to 9990 cal with 10 cal increments Press the ENTER button to enter the mode to set the AGE Use A V buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET HEART RATE when running the program The TARGET HEART RATE is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET HEART RATE during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 EDIT THE PROGRAM PROFILE Press the ENTER button interval 1 will begin flashing Use A W buttons to set the load for interval 1 Press the ENTER button to proceed to the next interval Use A V buttons to set the load for each interval STEP 5 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button 19 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1 To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the current program Or you can use A V buttons to selec
8. COMPUTER 36 ASSEMBLY INSTRUCTIONS STEP 8 There is a L decal on the LEFT HANDLEBAR 5 and a R decal on the RIGHT HANDLEBAR 6 Slide the HANDLEBAR SLEEVE 94 onto the LEFT HANDLEBAR 5 Insert the LEFT HANDLEBAR 5 into the LEFT PIVOTING ARM 7 and secure with SOCKET HEAD BOLTS M6x1x35mm 72 and NYLOCK NUTS M6x1 83 Slide the HANDLEBAR SLEEVE 94 down to cover the bolts on the LEFT HANDLEBAR 5 Repeat on the right side STEP 9 Attach the MOUNTING BRACKET 56 onto the UPRIGHT 3 with ROUND HEAD SCREWS M5x0 8x12mm 70 Place the WATER BOTTLE 57 into the MOUNTING BRACKET 56 STEP 10 Connect the ADAPTER 58 into the outlet located on the base of the MAIN FRAME 1 refer to the inset drawing Plug the cord on the ADAPTER 58 into the connector SET UP INSTRUCTIONS Place the 55 1779 ELLIPTICAL in the area where it will be used The max operation dimensions of 55 1779 ELLIPTICAL are approximately 64 5 8 long x 24 3 4 wide x 64 5 8 tall These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the 55 1779 ELLIPTICAL Make sure that adequate space is available for access to and passage around the 55 1779 ELLIPTICAL LEVELING Adjust the LEVELING STANDS 55 under the FRONT STABILIZER on the MAIN FRAME 1 so that the Elliptical Stepper sets on the floor without rocking Refer the instructions below the illustration MOVING The 55 1779 ELLIPTICAL has a p
9. advanced computer with diversified programs allows you to control the following features e Workout Time Except in Program 8 e Distance Except in Program 8 e Heart Rate Control Program 9 to 12 e Body Fat Program 8 Select the program that you desire and set the function values to adjust your workout The different categories of programs operate in different ways but the computer will guide you step by step to setup the program easily Refer to the following list to learn what you may change in the programs CATEGORY PROGRAM VARIABLES Manual Program Pr Time Distance Age Preset Program P2 P7 Time Distance Age Body Fat Program Pe Gender Height Weight Age Target Heat Rate Program Po Time Distance Target HR Heart Rate Control Program P10 P12 Time Distance Age User Setting Program P13 P16 Time Distance Age 10 Intervals NOTE You may preset TIME or DISTANCE for a program If you preset a value for TIME the computer will not allow you to set DISTANCE If you keep TIME at 0 00 the computer will flash 0 0 allowing you to input DISTANCE use 30 minutes for the program time and time will count up from 0 A MANUAL PROGRAM P1 STEP 1 POWER ON Pedaling or press one of MODE ENTER and START STOP buttons STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer lf necessary press A V buttons to select the Manual Program STEP 3 SET
10. or press one of MODE ENTER and START STOP buttons STEP 2 SELECT PROGRAM Press amp W buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use A V buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 0 00 and press the ENTER button to enter the mode to set the DISTANCE Use A W buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the CALORIES Use A V buttons to set the CALORIES from 10 cal up to 9990 cal with 10 cal increments Press the ENTER button to enter the mode to set the AGE Use A W buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET HEART RATE when running the program The TARGET HEART RATE is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET HEART RATE during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising Th
11. 20 www staminaproducts com THANK YOU FOR PURCHASING THE 55 1779 ELLIPTICAL To help you get started we have pre assembled most of your 55 1779 ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time fe _ ia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service customerservice staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the 55 1779 ELLIPTICAL We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 55 1779 ELLIPTICAL provides a convenient and simple method to be
12. Button Head M8 x 1 25 x 20mm 4 c 77 Bolt Button Head M8 x 1 25 x 50mm 2 78 Bolt Button Head M10 x 1 25 x 55mm 2 T__ 79 Bolt Flat Head M6 x 1 x 30mm 4 DI 83 Nylock Nut M6 x 1 8 2 85 Nylock Nut M8 x 1 25 x 8mm thick 4 86 Nylock Nut M10 x 1 25 2 A 89 Lock Washer M8 4 90 Washer M8 6 N 91 Washer M10 2 5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 NOTE There is a R decal on one end of the REAR STABILIZER 2 Attach the REAR STABILIZER 2 onto the MAIN FRAME 1 with the R decal end on the right side and secure with CARRIAGE BOLTS M8x1 25x85mm 65 WASHERS M 8 90 and NYLOCK NUTS M8x1 25 85 STEP 2 Slide the UPRIGHT SLEEVE 18 onto the UPRIGHT 3 Connect the MOTOR CONNECTION WIRE 29 SPEED SENSOR WIRE 32 and POWER WIRE 33 to UPPER CONNECTION WIRE 35 Insert the UPRIGHT 3 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x20mm 76 LOCK WASHERS M8 89 and WASHERS M8 90 Slide the UPRIGHT SLEEVE 18 down to cover the bolts on the UPRIGHT 3 ASSEMBLY INSTRUCTIO
13. ETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the 55 1779 ELLIPTICAL Read all warnings posted on the 55 1779 ELLIPTICAL Read this Owner s Manual and follow it carefully before using the 55 1779 ELLIPTICAL Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children away from the 55 1779 ELLIPTICAL Do not allow children to use or play on the 55 1779 ELLIPTICAL Keep children and pets away from the 55 1779 ELLIPTICAL when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the 55 1779 ELLIPTICAL on a solid level surface Do not position the 55 1779 ELLIPTICAL on loose rugs or uneven surfaces Inspect the 55 1779 ELLIPTICAL for worn or loose components prior to use Tighten replace any loose or worn components prior to using the 55 1779 ELLIPTICAL Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Consult your physician before using any of the Heart Rate Control Programs P9 to P12 See page 15 for a description of these programs Always choose the workout which best fits your physica
14. IGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 27 NOTES 28 NOTES 29 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at parts staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house A Ney TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts stamina
15. NS STEP 3 Connect the LEFT and RIGHT PEDAL ARMS 9 10 to the PEDAL ARM CONNECTORS 12 with BUTTON HEAD BOLTS M10x1 25x55mm 78 WASHERS M10 91 and NYLOCK NUTS M10x1 25 86 STEP 4 Connect the LINKAGES 11 to the LEFT and RIGHT PIVOTING ARMS 7 8 with BUTTON HEAD BOLTS M8x1 25x50mm 77 and NYLOCK NUTS M8x1 25 85 STEP 5 Attach the PEDAL CAPS 48 onto the LEFT and RIGHT PEDAL ARMS 9 10 with ROUND HEAD BOLTS M6x1x50mm 74 and NYLOCK NUTS M6x1 83 Slide the PEDAL DIVIDERS 49 into one of the four slots on the PEDAL CAPS 48 to fit your shoes You may select the front or the back of the PEDAL CAPS 48 for foot placement You will have more vertical movement in the Elliptical stride if you place your feet at the back of the PEDAL CAPS 48 CAUTION The lip on the PEDAL CAPS 48 must face inside The sides without a lip face outside as shown ASSEMBLY INSTRUCTIONS STEP 6 Attach the STATIONARY HANDLEBAR 4 onto the UPRIGHT 3 with FLAT HEAD BOLTS M6x1x30mm 79 Run the PULSE SENSOR WIRES 37 through the hole on the left side of the UPRIGHT 3 and pull out from the slot on the top of the UPRIGHT 3 STEP 7 Connect the PULSE SENSOR WIRES 37 to the connection wires on the COMPUTER 36 Plug the UPPER CONNECTION WIRE 35 into the back of the COMPUTER 36 Attach the COMPUTER 36 onto the plate on the UPRIGHT 3 with ROUND HEAD BOLTS M5x0 8x12mm 70 NOTE Be careful not to damage the wires when attaching the
16. THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use A V buttons to set the program time from 1 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 0 00 and press the ENTER button to enter the mode to set the DISTANCE Use A V buttons to set the DISTANCE from 1 mile up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the CALORIES Use A V buttons to set the CALORIES from 10 cal up to 9990 cal with 10 cal increments Press the ENTER button to enter the mode to set the AGE Use A V buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children NOTE With the input of age the computer will display a TARGET HEART RATE when running the program The TARGET HEART RATE is 85 of your Maximum Heart Rate and your Maximum Heart Rate is 220 AGE If your pulse is equal to or greater than the TARGET HEART RATE during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button 16 COMPUTER INSTRUCTIONS B PRESET PROGRAMS P2 to P7 STEP 1 POWER ON Pedaling
17. They are not for medical purposes 17 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1 BODY FAT Your body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass bone muscle organ tissue blood and everything else General Body Fat Percentage Categories A certain amount of fat is essential to bodily Women fat Men fat functions Fat regulates body temperature cushions and insulates organs and tissues and is ale the main form of the body s energy storage The Athletes 14 20 6 13 table describes body fat ranges and their Fitness 21 24 14 17 associated categories Accepiabio 25 31 18 25 32 plus 25 plus 2 BMI BODY MASS INDEX Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese Underweight Under 20 19 for women BMI DE light dna d Normal Weight Between 20 and 24 99 conclusions vary slightly according to gender Here is a general summary of weight status based Overweight Between 25 and 29 99 on BMI Obese Class 1 Between 30 and 34 99 Obese Class 2 Between 35 and 39 99 Extreme Obesity 40 and above 3 BMR BASAL METABOLIC RATE Basal Metabolic Rate is t
18. Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg
19. air of MOVING WHEELS 54 built into the REAR STABILIZER 2 at the back Grasp the FRONT STABILIZER and tip the 55 1779 ELLIPTICAL backward to move Equipment Mat Loosen the NUTS M8x1 25 88 to touch the LEVELING STANDS 55 Adjust the LEVELING STANDS 55 for leveling Tighten the NUTS M8x1 25 88 securely against the FRONT STABILIZER to lock the stand in position FUNCTION INSPECTION Visually inspect the 55 1779 ELLIPTICAL to verify that assembly is as shown in the above illustration Check the function of the 55 1779 ELLIPTICAL Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Use the A V buttons on the COMPUTER 36 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 12 to 20 CAUTION Locate and read the WARNING LABEL 93 on the 55 1779 ELLIPTICAL Make sure that all users read the WARNING LABEL 93 10 OPERATIONAL INSTRUCTIONS To start using the 55 1779 ELLIPTICAL stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine CAUTION Do not use handlebars for upper body strength training Start at a load level that is comfortable to familiarize yourself with t
20. and hold the button down for two seconds to reset all of the function values to zero Personal information including age gender height and weight will be kept ENTER Press to confirm the selected programs P1 to P16 and the values of the setting mode START Press to start the selected program Press the START STOP button to stop the program STOP You can press the START STOP button again to continue to run the current program or use A V buttons to select a new program Press and hold the button down for two seconds to reset all of the function values to zero A UP Press to select programs P1 to P16 Press to increase the values of the setting mode Press to increase the level of the workload when running a program Y DOWN Press to select programs P1 to P16 Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program PULSE l si RECOVERY Press to activate the pulse recovery function after training 12 COMPUTER INSTRUCTIONS LEVEL ELI _f PROGRAM fg Bee ae UB EE EBKEN DEI Dite LCD DISPLAY INSTRUCTIONS PROGRAM LEVEL f 4 TIME lato WEIGHT RPM SPEED CAL WATT PEERY Indicates the program selected has started Indicates the program selected has stopped You must be in STOP mode to setup the programs Displays programs for selecti
21. ceiving a signal from the Speed Sensor Replace the Computer Verify that the Sensor Magnet 31 is installed correctlly and passes in front of the Speed Sensor Verify the gap between Speed Sensor and the Magnet is 5mm or less Verify all the Connection Wires 32 35 are connected FIRMLY and correctly Verify that the Connection Wires 32 35 are not damaged The Sensor is faulty If all the above checks fail then replace the Speed Sensor 32 The Computer is faulty The connection between the Circuit Board and the LCD Membrane is loose Gently press down on the LCD Screen on the Computer face if the partial display disappears then it is a connection problem Replace the Computer Verify that the Circuit Board is securely fastened to the Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screws when you meet resistance the Rubber Membranes between the Circuit Board and the LCD Screen is misaligned You might be able to see that the LCD Screen is on a slight angle and NOT inline or parallel with the Computer Case Open the Computer Case Remove the Circuit Board Screws gently remove the Circuit Board Realign the LCD Screen and the Rubber Membrane Reassemble the Circuit Board taking care not to bump or knock the Rubber Membrane out of alignment before the Circuit Board S
22. crews are tight You just need to keep the Circuit Board firm STOP tightening screws when you meet resistance The Computer is faulty The Computer is NOT receiving a Pulse Signal Replace the Computer Verify that the Pulse Sensor Wires 37 are connected FIRMLY and correctly The Computer is receiving a faint or intermittent Pulse Signal The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry Moisten your hands with a little water and try again Grasp the Hand Pulse Sensors firmly and avoid moving your hands while exercising The computer will need a few seconds to detect and display your correct pulse rate If this does not work try relaxing your grip on the Hand Pulse Sensors Clean the Hand Pulse Sensors to ensure a good contact between your body and the Pulse Sensors Remove the Hand Pulse Sensors and verify that the spade terminals are correctly attached If the problem still exists replace the Hand Pulse Sensors The Computer is faulty Replace the Computer CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet pr
23. d verify all the Wire Plugs are connected FIRMLY and correctly Magnetic System gets stuck causing excessive tension in adjustment cable and the adjustment motor does not function normally Check Magnetic System 25 and Control Motor 29 The motor should be able to adjust the resistance of Magnetic System freely If the Motor makes abnormal sounds and struggles to adjust the resistance try to locate and correct the problem in the Magnetic System It may be necessary to replace the Magnetic System After correcting the problem verify that the motor works correctly Motor Problems The Computer cannot make contact with the IC Chip You have the wrong Adaptor If an unusually loud noise come from the Motor it means gears in the motor gearbox do not mesh correctly Reverse to adjust the resistance and try again If this fails replace the Motor If the Motor does not move at all reverse to adjust the resistance and try again If this fails replace the Motor Disconnect the Adaptor Reconnect the Adaptor to REBOOT the system Wait two minutes then verify that the system works correctly Remove and reinsert the IC Chip If reinsertion fails replace the Computer Verify that the correct Adaptor is used The Adaptor is not plugged in Check that the Adaptor is correctly connected to an electrical outlet and plugged into the socket on the machine correctly The Computer is faulty The Computer isn t re
24. e program will not start until you press the START STOP button C BODY FAT PROGRAM P8 STEP 1 POWER ON Pedaling or press one of MODE ENTER and START STOP buttons STEP 2 SELECT PROGRAM Press A V buttons until PROGRAM 8 is displayed STEP 3 SELECT GENDER AND INPUT YOUR HEIGHT WEIGHT AND AGE Press the ENTER button the GENDER mode will appear with the display flashing Use A W buttons to display the correct gender Press the ENTER button and use A V buttons to set the values of your HEIGHT WEIGHT and AGE After you input your age and press the ENTER button the PROGRAM 8 display will keep flashing STEP 4 CALCULATE YOUR BODY FAT Press the the START STOP button and hold the pulse sensors on the handlebar with both hands A few seconds later the computer will show the information for BODY FAT BMR BMI BODY TYPE and the suitable program profile for you Press the START STOP button to start to workout Now you can see your TARGET HEART RATE Always try to keep your HEART RATE readout close to the TARGET HEART RATE during workout NOTE 1 If you don t hold the pulse sensors on the handlebar with both hands properly the pulse sensors won tbe able to pick up the signals The computer will display an error message E3 Press the the START STOP button and hold the pulse sensors with both hands properly to calculate again 2 The values calculated or measured are for average people and they are for exercise purposes
25. gin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 55 1779 ELLIPTICAL Left Handlebar Stationary Handlebar Hand Pulse Sensor Handlebar Sleeve Water Bottle Pivoting Arm Pedal Cap Pedal Divider Pedal Arm Connector Left Cover Endcap Moving Wheel Rear Stabilizer THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY cme N Wrench 10mm CC Wrench 17mm Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 55 1779 ELLIPTICAL please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Computer Right Handlebar Handlebar Sleeve
26. he machine Once you are comfortable start adjusting the load level to achieve the workout desired Load Level Adjustment The load level of 55 1779 ELLIPTICAL can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level Forward and Reverse The 55 1779 ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions STORAGE 1 To store the 55 1779 ELLIPTICAL simply keep it in a clean dry place 2 The min rest dimesions of 55 1779 ELLIPTICAL are approximately 57 1 2 long x 24 3 4 wide x 64 3 4 tall These dimensions may vary Please measure your 55 1779 ELLIPTICAL if exact dimensions are needed 3 The 55 1779 ELLIPTICAL has a pair of MOVING WHEELS 54 built into the REAR STABILIZER 2 at the back Grasp the FRONT STABILIZER and tip the 55 1779 ELLIPTICAL backward to move MAINTENANCE The safety and integrity designed into the 55 1779 ELLIPTICAL can only be maintained when the 55 1779 ELLIPTICAL is regularly examined for damage and wear Special attention should be given to the following 1 Use the A V buttons on the COMPUTER 36 to select a program and verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use 2 Verif
27. he rate at which the body burns calories to maintain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to eat fewer calories than your basic calorie need In order to lose weight calories should not be your only concern Exercise is vital too 4 BODY TYPE There are 9 BODY TYPES divided according to the BODY FAT calculated Type 1 5 to 9 Type 6 30 to 34 Type 2 10 to 14 Type 7 35 to 39 Type 3 15 to 19 Type 8 40 to 44 Type 4 20 to 24 Type 9 45 to 50 Type 5 25 to 29 Refer to the list to determine what body type you are When you know which type you are and diet and exercise correctly for that type you will make much better progress 18 COMPUTER INSTRUCTIONS D HEART RATE CONTROL PROGRAMS P9 to P12 STEP 1 POWER ON Pedaling or press one of MODE ENTER and START STOP buttons STEP 2 SELECT PROGRAM Press amp W buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use A V buttons to set the program time from 1 minute up to 99 minutes with 1 minute increments Or you can keep TIME as 0 00 and press the ENTER button to enter the mode to set the DISTANCE Use A V buttons to set the DISTANCE from 1 mile
28. l strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the 55 1779 ELLIPTICAL Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the 55 1779 ELLIPTICAL loss of balance may result in a fall and serious bodily injury Do not use handlebars for upper body strength training 17 18 19 20 Keep both feet firmly and securely on the Foot Pedals while exercising The 55 1779 ELLIPTICAL should not be used by persons weighing over 250 pounds The 55 1779 ELLIPTICAL should be used by only one person at a time The 55 1779 ELLIPTICAL is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SIHUNG PRODUCTS INC Customer Service 1 800 375 75
29. n Wrench Manual Small Flange Nut M10 x 1 25 26 QTY Ni A AA AMPA PAADANNADWDRONAANADNAWDRADAI ANANNNNANN A ANYNANND LIMITED WARRANTY MODEL 55 1779 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the prod
30. ograms e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart
31. on during setup from P1 to P16 Displays the selected program during exercise Displays resistance level of the current interval of program from 1 to 16 Indicates the gender Male or Female selected for the Body Fat Program Displays flashing 0 00 for preseting the program time during setup from 5 00 to 99 00 Displays the time during exercise from 1 sec up to 99 59 minutes Displays HEIGHT for input when you select the Body Fat Program from 44 to 98 inches Displays WEIGHT for input when you select the Body Fat Program from 23 to 440 Ibs NOTE Maximum body weight for user is 250 Ibs Displays the current speed from zero to 99 9 Mile Hr or RPM from 0 to 999 rpm Press MODE button to select the display of SPEED or RPM If the program time is 0 00 displays flashing 0 0 for preseting the DISTANCE of program during setup from 1 to 999 mile Displays the distance during exercise from zero to 999 9 miles or ODOMETER from 0 to 9999 miles Press MODE button to select the display of DISTANCE or ODOMETER Displays the percentage of body fat in Body Fat Program Displays the CALORIES burned from zero to 999 9 Kcal or WATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison between workouts on this unit Displays the BMR in Body Fat Program BMR is Basal Metabolic Rate See page 18
32. products com ATTN Customer Service customerservice staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below z Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a
33. rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ tssusottSrtacimum Heo Rat Merate room 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 22 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries
34. rease the load level of the program Use the W button to decrease the load level of the program 14 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS P9 to P12 are preset automatic heart rate control programs You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart rate control programs Program 9 allows you to input the TARGET HEART RATE you desire from 60 to 220 Programs 10 to 12 offer three percentages of maximum heart rate based on your age P9 P10 8 PROGRAM 9 P9 Target Heart Rate PROGRAM 10 P10 60 of Maximum Heart Rate 2 P11 P12 jda e ea PROGRAM 11 P11 75 of Maximum Heart Rate zona PROGRAM 12 P12 85 of Maximum Heart Rate a Se 2 4 6 8 10 Max The program will monitor your pulse and adjust the workload automatically to keep your pulse within the wi g5 zone which is plus
35. roximately five 5 seconds after the heart symbol is displayed Then press the PULSE RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only TIME and HEART RATE are working and the display will be as shown in illustration A TIME will count down from 00 60 and the heart symbol will be blinking When the TIME reaches 0 the COMPUTER will show your pulse recovery condition from F1 0 to F6 0 See illustration B Press the any button to exit the pulse recovery function NOTE 1 You can quit the pulse recovery function at any time by pressing and hold the START STOP button down for two seconds 2 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the pulse recovery condition The number in this box is the highest Heart Rate detected during the first 20 seconds of Pulse Recovery POWER SOURCE The computer uses the ADAPTER 58 as a power source Use the 55 1779 ELLIPTICAL with the adapter plugged into an electrical outlet 20 PROBLEM The LCD Screen does not display anything The Speed Display shows 0 The LCD Screen Partially displays No Hand Pulse Signal or Incorrect Hand Pulse Signal COMPUTER TROUBLE SHOOTING GUIDE POSSIBLE CAUSE No speed signal SOLUTION Refer to the Assembly Instructions an
36. t a new program 2 When you complete a program the computer will remind you with an audible alarm You can press any button to stop the audible alarm 3 To restart with a new program and keep your persional information such as age gender height weight and TARGET HEART RATE for Program P9 press and hold the MODE button down for two seconds to reset all of the function values to zero Use A V buttons to select a new program 4 To reset the computer to initial mode press and hold the START STOP button down for two seconds to reset all of the function values to zero and reset all personal setting values back to preset values of the computer To restart with a new program use A V buttons to select a new program 5 The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero PULSE RECOVERY The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising You can use this function to measure improvement as you get into shape The COMPUTER will monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 0 to F6 0 F1 is best The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Stationary Handlebar one in each hand Your pulse will be displayed app
37. uct or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER R
38. ulse Sensor Plate Long Foam Grip Foam Grip Spacer Pivot Bar Bushing Large Waser M8 x 60mm x 3t Securing Knob Linkage Bushing Pivot Bracket Pivot Bushing Pedal Cap Pedal Divider Connector Bushing 25 QTY PARTS LIST DIAGRAM PART NAME E Ring 17mm Roller Bearing 6000ZZ Moving Wheel Leveling Stand Mounting Bracket Water Bottle Adapter Output 6VDC 1000mA Endcap 76mm Oval Plug Dome Type 830mm x 60mm Square Plug 830mm x 30mm Round Plug 22mm Round Plug 32mm Round Plug 76mm Carriage Bolt M8 x 1 25 x 85mm Screw Round Head M4 x 20mm Screw Round Head M4 x 25mm Screw Round Head M5 x 12mm Screw Round Head M5 x 18mm Screw Round Head M5 x 0 8 x 12mm Screw Flat Head M5 x 0 8 x 10mm Bolt Socket Head M6 x 1 x 35mm Bolt Round Head M6 x 1 x 10mm Bolt Round Head M6 x 1 x 50mm Bolt Round Head M8 x 1 25 x 16mm aT Bolt Button Head M8 x 1 25 x 20mm Bolt Button Head M8 x 1 25 x 50mm Bolt Button Head M10 x 1 25 x 55mm Bolt Flat Head M6 x 1 x 30mm Bolt Flat Head M8 x 1 25 x 16mm Bolt Hex Head M10 x 1 25 x 90mm Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 x 6mm thick Nylock Nut M8 x 1 25 x 8mm thick Nylock Nut M10 x 1 25 Nut M8 X 1 25 Flange Nut M10 x 1 25 Lock Washer M8 Washer M8 Washer M10 Washer M17 Warning Label Handlebar Sleeve Wrench 10mm Wrench 17mm Allen Wrench 5mm Allen Wrench 6mm Combinatio
39. up to 999 miles with 1 mile increments Press the ENTER button to enter the mode to set the CALORIES Use A wW buttons to set the CALORIES from 10 cal up to 9990 cal with 10 cal increments Press the ENTER button to enter the mode to set the AGE Use A V buttons to set the AGE from 10 up to 99 years old Please note that although the computer is designed for children down to 10 years old this product is not designed for children When you select the TARGET HEART RATE Program P9 you must input a value for TARGET HEART RATE instead of AGE When the TARGET HEART RATE display flashing use A W buttons to input your desired TARGET HEART RATE from 60 up to 220 beats per minute STEP 4 START TO WORKOUT Press the START STOP button to start to workout Always hold the pulse sensors on the Handlebar with both hands E USER SETTING PROGRAMS P13 to P16 STEP 1 POWER ON Pedaling or press one of MODE ENTER and START STOP buttons STEP 2 SELECT PROGRAM Press amp W buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use A V buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Or you can keep TIME as 0 00 and press the ENTER button to enter the mode to set the DISTANCE Use A W buttons to set the DISTANCE from 1 mile up to 999 miles with
40. y that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Replace worn or damaged components immediately and discontinue using the 55 1779 ELLIPTICAL until the repair is made 6 Only Stamina Products supplied components shall be used to maintain repair the 55 1779 ELLIPTICAL 7 Keep your 55 1779 ELLIPTICAL clean by wiping with an absorbent cloth after use 11 COMPUTER INSTRUCTIONS Your 55 1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track PULSE RECOVERY om BUTTONS MODE Press to select the function value displays of RPM DIST and WATT or SPEED ODOMETER and CALORIES Press
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