Stamina Products AVARI GX 8 User's Manual
Contents
1. 99 Battery Rubber Ring shown in the illustration place the BATTERY RUBBER RING 99 and BATTERY COVER 100 properly into the Ts 101 3V Lithium Battery case then close the cover tightening it with a coin or similar opener NOTE Make sure to close the BATTERY COVER 100 very tightly as illustrated to prevent sweat and moisture from damaging the battery Attach the ELASTIC STRAP 98 by inserting the heart shaped tabs through the openings in the transmitter and twisting Adjust the ELASTIC STRAP 98 to fit your chest snugly as shown in the illustration below 98 Elastic Strap Heart shaped Tab d 6 a To ensure a secure connection above be sure that the front edge of the Heart shaped tab is completely inside of the heart shaped opening on the HEART RATE TRANSMITTER 97 97 Heart Rate Transmitter NOTE Apply water or conductive gel to moisten the ribbed rubber area covering the electrodes This ribbed area must be wet and in contact with your chest skin to properly detect your heart rate 15 OPERATIONAL INSTRUCTIONS continued Transmission LED Indicator For checking operation of transmitter the red LED indicator will flash indicating the transmitter is in operation Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings See illustration below LED Indicator NOTE If your heart rate is inconsistent or not tracking on your workout con2. n mm HR Time In Zone UUU Segment Time Calories Quick Start Cool Down aw a i Before You Begin Caution Consult a physician before using this equipment Stop exercising if you feel pain faint dizzy or short of breath Attention Consultez un m decin avant d utiliser cet appareil faible tourdi ou de souffle BUTTONS Quick Start Press this button to start working out in a manual workout profile Cool Down Press this button to go into a Coo Down workout profile Stop Press this button once to pause your workout session Press this button twice to reset the computer Level Press this button to select your desired workout level 1 25 Time Press this button to select your desired workout time UUUUIUUUU Distance Speed 17 000 Heart Rate Hill Random Hike Ascent Speed Change Manual Push Pull Kick It Total Body Back amp Forth Fat Burn Peaks amp Valleys Switch Back Cardio Pace Press these buttons to increase decrease your time level You will also press any of these buttons to select your desired workout profile when prompted from the scrolling message center Select Press this button to input the displayed screen value Basic Press this button to go to the Basic workouts selection window Advanced Press this button to go to the Advanced workouts selection window Interactive Press this button to go to the I
3. 1 Press the Quick Start button 2 Enter your weight using the or keys Or wait five seconds and the computer will default to 150 Ibs 3 Enter your level using the or keys Or wait five seconds and the computer will default to Level 1 4 Enter your time using the or keys Or wait five seconds and the computer will default to 20 minutes 5 Begin your workout after the starting countdown 6 At any time during the workout you can press the Stop button to pause your workout for up to one minute After one minute the computer will reset itself if you have not started to work out again 7 Pressing the Stop button twice will reset the computer immediately B BASIC WORKOUTS HILL HIKE SPEED CHANGE RANDOM ASCENT MANUAL 1 Press the Basic button and follow the on screen instructions or read the following printed instructions 2 Enter your desired Basic workout profile and press the Select button Note If you don t press the Select button the profile will be automatically selected in three seconds 3 Enter your weight using the or keys Or wait five seconds and the computer will default to 150 Ibs 4 Enter your level using the or keys Or wait five seconds and the computer will default to Level 1 5 Enter your time using the or keys Or wait five seconds and the computer will default to 20 minutes 6 Begin your workout after the starting countdown 7 At any time during t
4. Find your maximum heart rate with this simple formula 220 Age predicted maximum heart rate Example A 40 year old would have a predicted maximum heart rate of 180 beats per minute 220 40 180 STEP 2 Your target heart rate zone is a range that is 55 to 90 of your maximum heart rate Predicted Maximum Heart Rate x 55 lower end of target heart rate zone Predicted Maximum Heart Rate x 90 upper end of target heart rate zone Example A 40 year old would have a Target Heart Rate Zone of 99 to 162 beats per minute 180x 55 99 180x 90 162 NOTE See page 24 of this Owner s Manual for more conditioning guidelines including a chart of target Heart Rate Zones Estimated by Age For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate PULSE MONITOR V HEART RATE TRANSMITTER The Avari GX8 can measure how hard you are exercising in two ways 1 By measuring your pulse 2 By monitoring your heart rate Your pulse is monitored by four Pulse Sensors that are built into both the left and right Hand Grips two in each grip Your pulse reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute Please note that pulse sensors provide less accurate information than the heart rate transmitter and pulse sensors don t monitor your heart rate during you
5. Snap the ROLLER COVER 33 into the slots at both sides of the ROLLER 30 in the MAIN FRAME 1 Repeat on the left side ASSEMBLY INSTRUCTIONS STEP 9 Attach the TRAY 56 to the bracket on the UPRIGHT 3 and secure with ROUND HEAD SCREWS M5x0 8x15mm 70 STEP 10 Attach the PIVOT ENDCAPS 51 to the PIVOT CUFF BUSHINGS 45 at both sides with ROUND HEAD SCREWS M5x0 8x15mm 70 STEP 11 Slide the HANDLEBAR SLEEVE 52 onto the HANDLEBARS 5 Insert the HANDLEBARS 5 onto the ROCKER ARMS 4 and secure with BUTTON HEAD BOLTS M6x1x16mm 63 CLAMP WASHERS M6 53 and LOCK WASHERS M6 75 Slide the HANDLEBAR SLEEVE 52 down to cover the bolts on the HANDLEBARS 5 10 ASSEMBLY INSTRUCTIONS ATTENTION Use only NiMH Nickel Metal Hydride rechargeable batteries with this product The higher voltage from other types of batteries may damage this equipment Failure to use NiMH rechargeable batteries will void your warranty and may result in damage to your machine Stamina is not responsible for non compliance with correct battery usage STEP 12 Install four AA NiMH Nickel Metal Hydride rechargeable batteries into the COMPUTER 20 Connect the CONNECTION WIRE 19 and the PULSE SENSOR WIRES 89 to the COMPUTER 20 Slide the COMPUTER 20 onto the bracket on the UPRIGHT 3 and secure with ROUND HEAD SCREWS M5x0 8x15mm 70 CAUTION Be careful not to damage the CONNECTION WIRE 19 and PULSE SENSOR WIRES 89 when attachi
6. Valleys x U 0 m U 2 gt 19 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS continued A Basic Workouts 1 Hill Increasing interval resistance levels hills that have brief resistance level reductions between increases followed by a plateau of a steady state resistance level and then a gradual cool down 2 Hike Slow steady increase in resistance levels to a peak value based upon level chosen and then a slow steady decrease in resistance levels to a valley 3 Speed Change The message center prompts the user to perform increases and decreases in RPM every 30 seconds to simulate interval speed and resistance level training 4 Random Increases in resistance levels hills followed by random decreases in resistance levels valleys Both the increases decreases and duration of the changes are random 5 Ascent Moderate steady increase in resistance level to a peak value based upon level chosen and then a slow steady decrease in resistance level to a valley 6 Manual User controls the resistance level B Advanced Workouts 1 Push Pull Prompts the user to concentrate on alternately pushing and pulling with their upper body over a given time period 2 Kick It Prompts the user to increase speed after two minute warm up to plus 20 RPM over warm up speed for one minute then prompts the user to reduce by 10 RPM for one minute The user continues to increase RPM by 20 for one minute and decrease RPM b
7. Target Heart Rate Zone Estimated by Age ea eee 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 25 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again a
8. WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 27 PRODUCT PARTS DRAWING 28 PARTS LIST DIAGRAM OO NDMO ROMN gt PART NAME Main Frame Rear Stabilizer Upright Rocker Arm Handlebar Left Pedal Arm Right Pedal Arm Shaft Pulley Bearing 6004z Washer 921 x 30x 1mm thick C Ring 20mm V Ribbed Belt 1428J8 Hybrid Generator Low Control Board Generator Control Wire Generator Power Wire Base Connection Wire Connection Wire Computer Left Cover Right Cover Crank Disc Crank Flange Nut M14 x 2 0 Pedal A
9. contact us Battery Warning Label SS Handlebar Rocker Arm Left Pedal Arm Warning Label Nose Covers Roller Cover Right Pedal Arm Pedal Cap Main Frame Wheel THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Socket Wrench Allen Wrench 5mm Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Avari GX8 Please take a moment to familiarize yourself with all of the warning amp notice labels Labels are actual size WARNING LABEL 95 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use cm this warning label if damaged illegible or removed Kee ater in parang Gwen p when in face ef BEGIN THIS OR ANY EXERCISE PROGRAM CONSULT YOUR lt THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS SINAV ASSUMES NO RESPONSIBILITY FOR PERSONAI INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened and follow all Safety tips and instructions set forth herein This product should not be used by persons weighing more than 300 Ibs unless otherwise stated in the front of your manual BATTERY WARNING LABEL 96 A ATTENTIONIA Use only NiMH Nickel Metal Hydride rechargeab
10. if they need to be replaced e Check all wire connections inside monitor and at the base of the monitor where it connects to UPRIGHT 3 When checking connections be sure not to pull on wires as this might loosen the connection Instead hold the plug at the connection e Call your Customer Service Representative for assistance Tension Adjustment Your Avari GX8 is programmed to adjust the pedal resistance according to the workout level you choose Level one has very little tension and is easier to pedal whereas level twenty has high tension and is the most difficult to pedal e f your machine has too much tension in the lower levels or not enough tension in the higher levels contact a customer service representative for assistance 24 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 hig
11. will be available every time you step on your Avari GX8 To start using the Avari GX8 stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine Start at a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired 13 OPERATIONAL INSTRUCTIONS continued Load Level Adjustment The load level of Avari GX8 can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level Forward and Reverse The Avari GX8 can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions HEART RATE MONITORING To get the maximum benefit from your Avari GX8 workout it is important that you exercise within your target heart rate zone for at least 20 minutes Research has shown that working out below your target heart rate zone won t burn fat or improve your cardiovascular fitness and working above your target heart rate zone is also counter productive Everyone has their own target heart rate zone and exercising within that zone should be your goal every time you work out Finding your personal target heart rate zone is calculated by STEP 1
12. x 1 5 x 25mm 2 O 65 Bolt Socket Head M6 x 1 x 12mm 8 70 Screw Round Head M5 x 0 8 x 15mm 12 3 71 Screw Round Head M5 x 0 8 x 35mm 5 75 Lock Washer M6 8 76 Lock Washer M10 2 CS 77 Washer M6 4 78 Washer M10 6 S 79 Nut 3 8 16 3 84 Nylock Nut M10 x 1 5 4 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com Lift from the Front Stabilizer Make the tab face down for assembly STEP 1 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 64 WASHERS M10 78 and LOCK WASHERS M10 76 STEP 2 Thread the NUTS 3 8 16 79 all the way to the bottom of the threaded rod on the STANDS 59 Lift the front stabilizer on the MAIN FRAME 1 and place a temporary spacer wood block or thick book under the front of the MAIN FRAME 1 Thread the three STANDS 59 into the MAIN FRAME 1 Remove the temporary spacer NOTE See page 12 for detailed leveling instructions to prevent rocking STEP 3 Make the tab in the edge of the OVAL ENDCAPS 58 face down then press the OVAL ENDCAPS 58 i
13. Pulse Sensor Cap Pulse Sensor Wire Pedal Divider Push Button Press Spring Clamp Retaining Washer Warning Label Battery Warning Label Heart Rate Transmitter Elastic Strap Battery Rubber Ring Battery Cover 3V Lithium Battery CR2032 Socket Wrench Allen Wrench 5mm Allen Wrench 6mm Manual aa 30 QTY PrP rH HH KH HH KH NNNMYNYNNAYNNNAFANFAANADANAWOSOAOABHROUINNAPANAONWONNAAH NY FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone num
14. Warning Labels if they are missing or damaged Verify that all nuts bolts and knobs are present and properly tightened Replace missing nuts bolts and knobs Tighten loose nuts bolts and knobs Worn or damaged components shall be replaced immediately or the Avari GX8 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Avari GX8 Keep your Avari GX8 clean by wiping with an absorbent cloth after use 23 TROUBLESHOOTING With a little care your Avari GX8 will give you many years of trouble free use Our customer service representatives are available to help you with your questions about your machine Following are some maintenance troubleshooting tips to keep your Avari GX8 in top operating condition Pedal Lever Bearing Squeaking The Pedal Lever Bearings are located at the end of the RIGHT PEDAL ARM 7 and LEFT PEDAL ARM 6 where they connect to the CRANK DISC 23 If you hear squeaking from this area e Remove snap ring and link to expose Pedal Lever Bearing Use lithium grease to coat the inside of the bearing Replace snap ring Repeat on the other side NOTE Do not spray the bearing with lubricant Although this may stop the squeaking short term it will not solve the squeaking issue e Contact your Customer Service Representative for assistance Rocking If your Avari GX8 rocks during your workout first check to make sure your m
15. X Elliptical Trainer Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 75 2000 Pat Nos 5 779 598 amp CAUTION 6 063 008 Weight on this product should not exceed 300 Ibs Other patents applied amp are pending This Product is Produced Exclusively by MADE IN TAIWAN Product May Vary Slightly From Pictured PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 11 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 23 Before You Begin 4 Troubleshooting 24 Equipment Warning amp Notice Labels 5 Conditioning Guidelines 25 Hardware Identification Chart 6 Warm Up and Cool Down 26 Assembly Instructions 7 Warranty 27 Set Up Instructions 12 Product Parts Drawing 28 Operational Instructio
16. a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE
17. achine is level as described on page 12 If the machine appears to be level yet still rocks it could be caused by a loose connection in the LINKS 36 that connect to the bottom of the ROCKER ARMS 4 e Contact your Customer Service Representative for parts and for assistance Noise From Front of Machine Any kind of clacking or clicking noise from the front of the Avari GX8 during use could be caused by a loose connection in one or both of the LINKS 39 e Replace LINKS 36 See STEP 6 in the Assembly Instruction on page 8 Contact customer service for part and replacement instructions Dead Monitor Screen If the monitor doesn t come on when you press the Quick Start button then make sure that all connections are secure by checking e Inside the monitor by removing the front of the monitor and checking the wires where they connect being careful not to pull on wires just on the plugs e The connection that runs up through the UPRIGHT 3 See STEP 5 in the Assembly Instructions on page 8 e The rechargeable batteries e Since the Avari GX8 is self powered it may be necessary to pedal for a few minutes to re power the batteries to start the monitor This is especially true if the machine hasn t been used for an extended period of time e Contact your Customer Service Representative for assistance Monitor Lighting Inconsistencies If your monitor s lighting is uneven or dim try the following solutions e Check the batteries to see
18. ber in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
19. efore reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Avari GX8 ATTENTION Use only NiMH Nickel Metal Hydride rechargeable batteries with this product The higher voltage from other types of batteries may damage this equipment Failure to use NiMH rechargeable batteries will void your warranty and may result in damage to your machine Stamina is not responsible for non compliance with correct battery usage Computer Pulse Sensor Handlebar Upright Pedal Divider Pedal Cap Crank Disc Covers Rear Stabilizer Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Avari GX8 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you
20. elp you get started we have pre assembled most of your Avari GX8 Elliptical Trainer at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L fw ia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Avari GX8 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Avari GX8 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle B
21. fter your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowl
22. he workout you can press the Stop button to pause your workout for up to one minute After one minute the computer will reset itself if you have not started to work out again 8 Pressing the Stop button twice will reset the computer immediately 9 At any time during the workout you can press the Basic Advanced or Interactive buttons to change your workout profile Please refer to the Basic Advanced or Interactive sections of this manual for the corresponding workout instructions 21 COMPUTER INSTRUCTIONS PROGRAM INSTRUCTIONS continued C ADVANCED WORKOUTS PUSH PULL KICK IT TOTAL BODY BACK amp FORTH 1 Press the Advanced button and follow the on screen instructions or read the following printed instructions 2 Enter your desired Advanced workout profile and press the Select button Note If you don t press the Select button the profile will be automatically selected in three seconds 3 Enter your weight using the or keys Or wait five seconds and the computer will default to 150 Ibs 4 Enter your level using the or keys Or wait five seconds and the computer will default to Level 1 5 Enter your time using the or keys Or wait five seconds and the computer will default to 20 minutes 6 Begin your workout after the starting countdown 7 At any time during the workout you can press the Stop button to pause your workout for up to one minute After one minute the computer will reset i
23. her intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse
24. le batteries with this product Failure to do so will void your warranty and may result in damage to your machine Stamina Products Inc is not responsible for non compliance with this attention decal AATTENTIONIA HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O_O a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 53 Clamp Washer M6 8 62 Bolt Button Head M6 x 1 x 12mm 4 63 Bolt Button Head M6 x 1 x 16mm 8 64 Bolt Button Head M10
25. ng the COMPUTER 20 11 SET UP INSTRUCTIONS Place the Avari GX8 in the area where it will be used It is recommended that the Avari GX8 be placed on an equipment mat The maximum usage dimensions of Avari GX8 are approximately 99 1 4 long x 25 5 8 wide x 64 7 8 tall These dimensions may vary up to one inch An area 4 feet wide x 9 feet long is required for safe operation of the Avari GX8 Make sure that adequate space is available for access to and passage around the Avari GX8 LEVELING Adjust the STANDS 59 under the MAIN FRAME 1 so that the Avari GX8 sits on the floor without rocking Refer to the instructions below the illustration MOVING Move the Avari GX8 with the moving wheels on the REAR STABILIZER 2 Lift from the Front Stabilizer of the MAIN FRAME 1 Two people are required to move the Avari GX8 To level the Avari GX8 first screw the STAND 59 located in the middle of the MAIN FRAME 1 all the way up into the MAIN FRAME 1 so that it is not touching the floor Adjust the four STANDS 59 on each of the four corners two under REAR STABILIZER 2 and two under the front of the MAIN FRAME 1 When all four are adjusted and the Avari GX8 is stable tighten the NUTS 3 8 16 79 against the MAIN FRAME 1 and REAR STABILIZER 2 to lock the STANDS 59 into position While you are adjusting these four STANDS 59 the one STAND 59 located in the middle of the MAIN FRAME 1 must not be in contac
26. not started to work out again 9 Pressing the Stop button twice will reset the computer immediately At any time during the workout you can press the Basic Advanced or Interactive buttons to change your workout profile Please refer to the Basic Advanced or Interactive sections of this manual for the corresponding workout instructions 22 STORAGE To store the Avari GX8 simply keep it in a clean dry place The Avari GX8 is approximately 89 3 8 long x 25 5 8 wide x 64 7 8 tall These dimensions may vary Please measure your Avari GX8 if exact dimensions are needed Move the Avari GX8 with the moving wheels on the REAR STABILIZER 2 Lift from the Front Stabilizer of the MAIN FRAME 1 to move the Avari GX8 Two people are required To avoid damage to the COMPUTER 20 remove the batteries before storing the Avari GX8 for one year or more MAINTENANCE The safety and integrity designed into the Avari GX8 can only be maintained when the Avari GX8 is regularly examined for damage and wear Special attention should be given to the following 1 Use the buttons on the COMPUTER 20 to select a program and verify that the Generator System provides different tensions The Generator System should provide many years of use it is the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that the Warning Labels are present and legible Replace the
27. now your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Avari GX8 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the Avari GX8 loss of balance may result in a fall and serious bodily injury 16 Keep both feet firmly and securely on the pedal caps while exercising 17 The Avari GX8 should not be used by persons weighing over 300 pounds 18 The Avari GX8 should be used by only one person at a time 19 The Avari GX8 is for consumer use only It is not for use in public or semipublic facilities 20 Use two people to move the Avari GX8 WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 3 PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE Avari GX8 Elliptical Trainer To h
28. ns 13 Parts List 29 Computer Instructions 17 Fax Mail Ordering Form 31 Storage 23 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Avari GX8 Elliptical Trainer hereafter referred as the Avari GX8 Read all warnings posted on the Avari GX8 Read this owner s user s manual and follow it carefully before using the Avari GX8 We recommend that two people be available for assembly of this product Keep children away from the Avari GX8 Do not allow children to use or play on the Avari GX8 Keep children and pets away from the Avari GX8 when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Avari GX8 on a solid level surface Do not position the Avari GX8 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Avari GX8 Inspect the Avari GX8 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the Avari GX8 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level K
29. nteractive workouts selection window COMPUTER INSTRUCTIONS a Scrolling Messages s DO E sss Ssss Watts Level i a HR Time In Zone id 00 00 00 00 po Calories Time Distance Speed RPM E F LCD DISPLAY INSTRUCTIONS A m O amp O O D Scrolling Message Center Displays both user instructions and workout parameters throughout the workout Watts Level Displays the amount of power or resistance level being exerted Segment Time Displays the amount of time spent in each segment of the workout Calories Displays the amount of kcal burned by the user Time Displays the total amount of time used during the workout Can count up or down Distance Speed Displays both the distance traveled and the speed of the user alternately RPM Displays the user s actual number of pedal revolutions per minute Heart Rate Displays the user s actual heart rate when using the heart rate sensor or the included telemetry heart strap HR Time In Zone Alternately displays the user s actual percent of achieved heart rate goal and the total amount of time that the user is at their goal when using the heart rate sensor or the included telemetry heart strap 18 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A Basic Workouts E 0 x Manual Speed Change B Advanced Workouts e m AY pe OO Push Pull Back amp Forth C Interactive Workouts Peaks amp
30. nto both ends of the front stabilizer of the MAIN FRAME 1 STEP 4 Attach the PEDAL CAP 29L to the LEFT PEDAL ARM 6 and the PEDAL CAP 29R to the RIGHT PEDAL ARM 7 with SOCKET HEAD BOLTS M6x1x12mm 65 NOTE It will be easier to attach the PEDAL CAPS 29L 29R to the PEDAL ARMS 6 7 by raising the PEDAL ARMS 6 7 and then attaching the PEDAL CAPS 29L 29R Please have a partner hold the raised pedal arm as you attach the PEDAL CAPS 29L 29R This way you are not lying on the floor trying to attach the PEDAL CAPS 29L 29R 7 ASSEMBLY INSTRUCTIONS STEP 5 CAUTION Be careful not to damage the BASE CONNECTION WIRE 18 and CONNECTION WIRE 19 when assembling the UPRIGHT 3 Attach the UPRIGHT 3 to the MAIN FRAME 1 with the NYLOCK NUTS M10x1 5 84 and WASHERS M10 78 Plug the BASE CONNECTION WIRE 18 into the CONNECTION WIRE 19 STEP 6 Connect the LINKS 36 to the ROCKER ARMS 4 at both sides with D SHAPED SHAFT 42 WASHERS M6 77 and BUTTON HEAD BOLTS M6x1x12mm 62 ASSEMBLY INSTRUCTIONS STEP 7 Place the LEFT NOSE COVER 34 and RIGHT NOSE COVER 35 at both sides of the UPRIGHT 3 Bolt the nose covers together with the ROUND HEAD SCREW M5x0 8x35mm 71 on the top Then slide the nose covers down and attach them to the MAIN FRAME 1 with ROUND HEAD SCREW M5x0 8x35mm 71 STEP 8 Refer to the inset drawing Lift up the RIGHT PEDAL ARM 7 slightly Then place a ROLLER COVER 33 to cover the ROLLER 30
31. r entire workout the heart rate transmitter does monitor your heart rate for the endurance of your workout 14 OPERATIONAL INSTRUCTIONS continued The HEART RATE TRANSMITTER 97 worn around your chest sends your heart rate information to a receiver in your computer monitor so your heart rate is tracked while you exercise This is the most reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone so you get the most out of your workout time Using the Pulse Sensors To get the most accurate reading from the Pulse Sensors follow these steps Dry your hands to prevent slipping Make sure both hands are in contact with all four sensors two in each hand Grasp the sensors firmly Apply constant pressure to the sensors until you get a consistent reading on your computerized workout console screen Using the Heart Rate Transmitter Chest Strap The HEART RATE TRANSMITTER 97 worn around the chest is powered by a 3V LITHIUM BATTERY CR2032 101 located in the center of the strap Two electrodes on either side of the battery monitor your heartbeat and an adjustable elastic strap holds the transmitter in place The receiver built into the Avari GX8 picks up your heart rate from the HEART RATE TRANSMITTER 97 and displays it on the monitor during your workout close ows To assemble the HEART RATE TRANSMITTER 97 eter 100 Battery Cover insert the 3V LITHIUM BATTERY CR2032 101 as
32. rm Bushing 25mm ID Shaft Cap Pedal Arm Plug Pedal Cap Roller Bearing 6000ZZ Shaft Bolt Roller Cover Left Nose Cover Right Nose Cover Link Spherical Bearing Inner Retaining Ring 26mm Pivot Shaft Pivot Spacer Low Rock Arm Bushing D Shaped Shaft Endcap 38mm Pivot Cuff Pivot Cuff Bushing C Ring 25mm Pivot Shaft Spacer Large Washer 26 x 34 x 1mm thick Wave Washer 25mm Rock Arm Bushing Pivot Endcap Handlebar Sleeve Clamp Washer M6 29 QTY COMNAANOANANNNNANNNNNH HANNANNNNANNNH HHH HHH HH HOON HHH He PARTS LIST DIAGRAM PART NAME Foam Grip Round Plug 31 8mm Tray Tray Bottom Cover Oval Endcap Stand Wheel Barrel Nut M6 x 1 0 threaded 35mm long Bolt Button Head M6 x 1 x 12mm with nylock Bolt Button Head M6 x 1 x 16mm with nylock Bolt Button Head M10 x 1 5 x 25mm Bolt Socket Head M6 x 1 x 12mm Bolt Round Head M6 x 1 x 10mm Bolt Flat Head M6 x 1 x 15mm Bolt Hex Head M8 x 1 25 x 15mm Bolt Hex Head M8 x 1 25 x 40mm Screw Round Head M65 x 0 8 x 15mm Screw Round Head M5 x 0 8 x 35mm Screw Round Head M3 x 35mm Screw Round Head M4 x 12mm Screw Round Head M5 x 18mm Lock Washer M6 Lock Washer M10 Washer M6 Washer M10 Nut 3 8 16 Nut M8 x 1 25 Thin Nylock Nut M8 x 1 25 Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Pulse Sensor Plate Upper Pulse Sensor Housing Lower Pulse Sensor Housing
33. sole do the following e Moisten the grooved electrode areas on the back of the chest strap again and make sure they are in contact with the skin Your skin may be dry when you begin your workout and the moisture is necessary to ensure contact As you sweat contact will improve e Tighten the elastic strap so it remains in place as you exercise Movement of the electrodes will result in inaccurate or erratic signal and readings e Clean the electrodes as dirt can interfere with transmission Use a mild soap and water and dry with a soft towel Transmitter Care and Maintenance e Wash regularly with mild soap and water solution and dry with a soft towel being careful not to abrade the electrodes e Store in a cool dry place Make sure the electrodes aren t stored with any wet material and never store a wet transmitter in non breathable material like a plastic bag or sports bag e Do not bend or stretch the transmitter 16 COMPUTER INSTRUCTIONS Your Avari GX8 Elliptical Trainer workout is controlled by an advanced computer system Use the pre programmed Basic Advanced or Interactive workout profiles to vary your workouts from session to session or use the Quick Start workout and set your own pace Whatever workout you choose the computer monitor will track and display your time distance calories burned and heart rate information to keep you motivated and on track to achieve your fitness goals Scrolling Messages Watts Level
34. t with the floor Only after the Avari GX8 has been stabilized with the four STANDS 59 on the corners will you position the middle STAND 59 so it is in contact with the floor to provide extra stability for the MAIN FRAME 1 Lift up from the Front Stabilizer for moving Equipment Mat FUNCTION INSPECTION Visually inspect the Avari GX8 to verify that assembly is as shown in the above illustration Check the function of the Avari GX8 Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Use the Quick Start and buttons on the COMPUTER 20 to select a program and verify that the Generator System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 17 to 22 CAUTION Locate and read the WARNING LABEL 95 on the Avari GX8 Make sure that all users read the WARNING LABEL 95 12 OPERATIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT The PEDAL DIVIDER 90 position can be adjusted to fit your shoes You may select the front or the back of the PEDAL CAPS 29 for foot placement You will have less vertical movement in the elliptical stride if you place your feet at the front of the PEDAL CAPS 29 1 Press down the PUSH BUTTON 91 and press the PEDAL DIVIDER 90 down slightl
35. tself if you have not started to work out again 8 Pressing the Stop button twice will reset the computer immediately 9 At any time during the workout you can press the Basic Advanced or Interactive buttons to change your workout profile Please refer to the Basic Advanced or Interactive sections of this manual for the corresponding workout instructions D INTERACTIVE WORKOUTS FAT BURN PEAKS amp VALLEYS SWITCH BACK CARDIO PACE 1 Press the Interactive button and follow the on screen instructions or read the following printed instructions 2 Enter your desired Interactive workout profile and press the Select button Note If you don t press the Select button the profile will be automatically selected in three seconds 3 Enter your age using the or keys Or wait three seconds and the computer will default to 35 years of age 4 Enter your target heart rate THR using the or keys Or wait three seconds and the computer will default to 120 Beats Per Minute BPM 5 Enter your weight using the or keys Or wait three seconds and the computer will default to 150 Ibs 6 Enter your time using the or keys Or wait three seconds and the computer will default to 20 minutes 7 Begin your workout after the starting countdown 8 At any time during the workout you can press the Stop button to pause your workout for up to one minute After one minute the computer will reset itself if you have
36. y Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 26 LIMITED WARRANTY MODEL 75 2000 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of one year on the parts and five years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and
37. y 10 for one minute until reaching a maximum RPM After reaching the maximum RPM the user then begins to decrease RPM by 20 for one minute and then increase RPM by 10 for one minute This decreasing pattern repeats until the user is back at his starting warm up RPM This is a finite program that goes up to a max of 90 RPM based on the total time entered 3 Total Body Prompts the user to concentrate on pushing and pulling with upper body as well as changing direction forward and backward and using lower body only 4 Back amp Forth Prompts the user to change direction back and forth over a given time period C Interactive Workouts 1 Fat Burn Resistance levels automatically increase decrease to keep user s heart rate at 65 of ACSM American College of Sports Medicine theoretical max 2 Peaks amp Valleys Resistance levels moderately increase and decrease to keep user s heart rate moving back and forth between 65 and 80 of ACSM theoretical max 3 Switch Back Resistance levels rapidly increase and decrease to keep user s heart rate moving between 65 and 80 of ACSM theoretical max 4 Cardio Resistance levels automatically increase and decrease to keep user s heart rate at 80 of ACSM theoretical max 5 Pace The message center prompts the user to increase heart rate by increasing and decreasing RPM to achieve user s heart rate at 70 of ACSM theoretical max 20 COMPUTER INSTRUCTIONS PROGRAM INSTRUCTIONS A QUICK START
38. y to slide the PEDAL DIVIDER 90 to new position Release the button to lock the PEDAL DIVIDER 90 in position Refer to illustration A HINT Do not try to lift up the PEDAL DIVIDER 90 when sliding it It will be easier to adjust without lifting it 2 Press down the PUSH BUTTON 91 and slide the PEDAL DIVIDER 90 to middle of the PEDAL CAP 29 Lift up the PEDAL DIVIDER 90 and turn it 180 degrees Slide the PEDAL DIVIDER 90 to the back of the PEDAL CAP 29 Refer to illustration B Illustration A PEDAL DIVIDER 90 at front Illustration B PEDAL DIVIDER 90 at back EXERCISE WORKOUT Your Avari GX8 is self powered meaning the pedaling action of your workout powers the computer monitor no electric power source or cords are needed The four AA rechargeable NiMH Nickel Metal Hydride batteries that are included serve as your backup power source Use only NiMH Nickel Metal Hydride rechargeable batteries with this machine Failure to do so will void your warranty and may result in damage to your machine NOTE These rechargeable batteries only hold their charge for three to four weeks after fully charged therefore the batteries will not be charged when you assemble and use your Avari GX8 for the first time so to charge the batteries will require a 30 minute workout After that initial workout the batteries will be charged as long as you don t let your machine remain idle for three to four weeks and your monitor and workout programs
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