Stamina Products AeroPilates XP615 User's Manual
Contents
1. SUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE AeroPilates Performer XP615 To help you get started we have pre assembled most of your AeroPilates Performer XP615 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L R IEA TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Performer XP615 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise2. The AeroPilates Performer XP615 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Performer XP615 Pulley Assembly Head Rest Foam Pad Rear Cover By Grip Pad Carriage Middle Stand Connection Bar Front Frame S Floor Mat THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Performer XP615 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Front Cover Warning Label Hand Strap Grip Pad Cushio
3. 5 The AeroPilates Performer XP615 will be positioned as shown in illustration 2 after fold Insert the LOCKING PIN 30 into the hole in the REAR FRAME 2 to lock the frames in folded position NOTE The string for the LOCKING PIN 30 is not as long as shown in illustration 2 WARNING When folding or unfolding the AeroPilates Performer XP615 keep all children away from the AeroPilates Performer XP615 and make sure your hands are clear of any folding or pinch point 11 MAINTENANCE The safety and integrity designed into the AeroPilates Performer XP615 can only be maintained when the AeroPilates Performer XP615 is regularly examined for damage and wear Special attention should be given to the following di 2 gt A 10 11 12 13 14 15 It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately or the AeroPilates Performer XP615 removed from service until repair is made Verify that the ROPES 22 are properly installed on the PULLEY ASSEMBLYS 26 Check the condition of the ROPES 22 and replace if they are frayed or worn Check the PLASTIC HOOKS 23 on the ends of the ROPES 22 Replace the ROPES 22 if PLASTIC HOOKS 23 are damaged or deformed Check the TENSION CORDS 15 for wear Replace the TENSION CORDS 15 that are frayed or wor
4. CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM PART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover 1 9 U Shaped Handle 1 10 Foot Rest 1 11 Foam Sleeve 1 12 Carriage 1 13 Roller 4 14 Roller Spacer 4 15 Tension Cord 4 16 Support Bushing 4 17 Stop Bushing 4 18 Cushion 1 19 Head Res
5. Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pul
6. serious injury read the following Safety Instructions before using the AeroPilates Performer XP615 Read all warnings posted on the AeroPilates Performer XP615 We recommend that two people be available for assembly of this product Read this Owner s Manual and follow it carefully before using the AeroPilates Performer XP615 Make sure that it is properly assembled and tightened before use When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and the product Keep children away from the AeroPilates Performer XP615 Do not allow children to use or play on the AeroPilates Performer XP615 Keep children and pets away from the AeroPilates Performer XP615 when it is in use It is recommended that you place this exercise equipment on the floor mat Set up and operate the AeroPilates Performer XP615 on a solid level surface Do not position the AeroPilates Performer XP615 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the AeroPilates Performer XP615 Inspect the AeroPilates Performer XP615 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the AeroPilates Performer XP615 When folding or unfolding the AeroPilates Performer XP615 keep all children away from the AeroPilates Performer XP615 and make sure yo
7. 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the
8. Owner s Performer XPs s Manual A N WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 4615 Patent Nos D382 319 and 7 179 207 CAUTION Other Patents Applied er and Are Pending Weight on this product should not exceed 300 Ibs MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by VMN PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 10 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 13 Before You Begin 4 Warm up and Cool Down 14 Hardware Identification Chart 5 Warranty 15 Assembly Instructions 6 Product Parts Drawing 16 Operational Instructions 10 Parts List 17 Storage 11 Fax Mail Ordering Form 19 Maintenance 12 SAFETY INSTRUCTIONS WARNING To reduce the risk of
9. and NYLOCK NUTS M8x1 25 47 STEP 4 Unfold your AeroPilates Performer XP615 to a flat position by moving the FRONT FRAME 1 away from the platform end of the product in a clockwise position until fully extended ASSEMBLY INSTRUCTIONS STEP 5 Remove the paper covering from the foam tape inside the FRONT COVER 7 and REAR COVER 8 Place the FRONT COVER 7 over the FRONT FRAME 1 Place the REAR COVER 8 over the REAR FRAME 2 Press the covers securely in place NOTE The securing SCREWS M6x1x35mm 42 for the PULLEY ASSEMBLY 26 on each side may need to be loosened to allow the REAR COVER 8 to fit securely over the frame Refer to the inset drawing A When retightening the screws for the PULLEY ASSEMBLYS 26 do not over tighten The PULLEY ASSEMBLYS 26 should move freely STEP 6 Refer to the above illustration Make sure that the threaded holes in the FOOT REST 10 are facing toward the end of the AeroPilates Performer XP615 as shown Insert the FOOT REST 10 into the mounting holes located in the FRONT COVER 7 and FRONT FRAME 1 Insert the FOOT REST 10 all the way to the bottom and lock it in place with the LOCKING KNOBS 55 NOTE You can choose to insert the CARDIO REBOUNDER 56 into the FRONT FRAME 1 and lock in position with the LOCKING KNOBS 55 Refer to the inset drawing B ws LY A RR ws ACH EN y ASSEMBLY INSTRUCTIONS 61 Rear Stand Narrower 66 Floor Mat 59 Fr
10. ce Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below Ff Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
11. end a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT
12. he box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com Double Flanges Double Flanges STEP 1 Connect the REAR STAND 61 the narrower one to the MIDDLE STAND 60 with two CONNECTION BARS 62 inserting the Fins on the CONNECTION BARS 62 into the gaps in the Double Flanges on the STANDS 60 61 Then lock the CONNECTION BARS 62 in the place by inserting the PULL PINS 65 through the Double Flanges Repeat to connect the FRONT STAND 59 to the MIDDLE STAND 60 ASSEMBLY INSTRUCTIONS STEP 2 Remove your AeroPilates Performer XP615 from its packaging placing the product on its side with the LOCKING PIN 30 side upward Remove the LOCKING PIN 30 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 30 When completed the frame should be separated approximately three feet at the end STEP 3 Attach the four RUBBER FEET 29 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x25mm 41 Attach the WHEELS 28 onto the FRONT FRAME 1 with WASHERS M8 51
13. ling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 14 LIMITED WARRANTY MODEL 55 4615 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty s
14. n Check the BUNGEE CORD 58 on the CARDIO REBOUNDER 56 for wear Replace the CARDIO REBOUNDER 56 if the BUNGEE CORD 58 is frayed or worn Check the pulleys for excessive wear Replace worn pulleys Check the GRIP PADS 25 for damage Replace damaged parts Check the FOAM SLEEVE 11 and FOAM PADS 21 and replace if damaged or worn Check the STOP PLATES 31 33 for looseness or damage and replace any damaged parts Check the CUSHION 18 and replace if it is damaged or worn Check and clean the rollers and the rolling surfaces on the rail Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the AeroPilates Performer XP615 Keep your AeroPilates Performer XP615 clean by wiping with an absorbent cloth after use 12 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of
15. n Tension Cords Cardio Rebounder Front Cover Locking Knob Wheels Front Stand in Combination Wrench Socket Wrench HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O_O a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty A 1 Screw Round Head M5 x 0 8 x 25mm 4 C9 47 Nylock Nut M8 x 1 25 2 51 Washer M8 6 55 Locking Knob 2 D 28 Wheel 2 Zon Ep 29 Rubber Foot 4 ASSEMBLY INSTRUCTIONS Place all parts from t
16. ont Stand Wider STEP 5 Insert the FOAM PAD ASSEMBLIES 21 into the holes located on the CARRIAGE 12 STEP 10 Place the Stand on the FLOOR MAT 66 as shown in the illustration To prevent the CARRIAGE 12 from moving while placing the AeroPilates Performer XP615 onto its Stand attach one of the TENSION CORDS 15 in the slots on the FRONT FRAME 1 Refer to the inset drawing Place the AeroPilates Performer XP615 onto the Stand as shown in the illustration NOTE The rubber feet of the AeroPilates Performer XP615 must fit into the FRONT STAND 59 and the REAR STAND 61 The FRONT STAND 59 is wider than the REAR STAND 61 The Foot Rest end of your AeroPilates Performer XP615 will fit into the top of the FRONT STAND 59 and the Headrest end of your AeroPilates Performer XP615 will fit into the REAR STAND 61 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the CARRIAGE 12 can be adjusted by securing the TENSION CORDS 15 in the slots located on the FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORDS 15 in the slots NOTE Over time your TENSION CORDS 15 will relax To increase resistance in the TENSION CORDS 15 stretch and re tie the tension cords in a more taut position ROPE LENGTH ADJUSTMENT The ROPES 22 are wrapped on the HOOKS located on both sides of the CARRIAGE 12 You can adjust the length between the PULLEY ASSEMBLY 26 and
17. proper level wrist pulse Target Heart Rate Zone Estimated by Age _ tssusoitSrtacimum Heo nate Hoot Rare 100 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 13 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching
18. t 1 20 Foam Pad Tube 2 21 Foam Pad 2 22 Rope 2 23 Plastic Hook 2 24 Hand Strap 2 25 Grip Pad 2 26 Pulley Assembly 2 27 Pulley Spacer 2 28 Wheel 2 29 Rubber Foot 4 30 Locking Pin 1 31 Stop Plate 2 32 Stop Pad 2 33 Small Stop Plate 2 34 Small Stop Pad 2 35 Round Plug 25mm 4 36 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 37 Bolt Socket Head w hole M8 x 1 25 x 20mm 1 38 Bolt Socket Head M8 x 1 25 x 20mm 7 39 Bolt Round Head M8 x 1 25 x 25mm 4 40 Screw Round Head M3 5 x 11mm 12 41 Screw Round Head M5 x 0 8 x 25mm 4 42 Screw Round Head M6 x 1 x 35mm 2 43 Screw Flat Head M5 x 0 8 x 25mm 3 44 Acorn Nut M5 x 0 8 4 45 Nylock Nut M5 x 0 8 T 46 Nylock Nut M6 x 1 2 47 Nylock Nut M8 x 1 25 14 48 Nut M8 x 1 25 4 17 PARTS LIST DIAGRAM 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 PART NAME Washer M5 Washer M6 Washer M8 Washer M10 Lock Washer M8 Warning label Locking Knob Cardio Rebounder Rebounder Mat Bungee Cord Front Stand Middle Stand Rear Stand Connection Bar Endcap Large Washer 60mm diameter Pull Pin Floor Mat Combination Wrench Socket Wrench Manual DVD Basic Reformer Workout DVD AeroPilates Performer Level One Workout DVD AeroPilates Performer Cardio Workout Workout Chart 18 QTY FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Servi
19. the HAND STRAP 24 by attaching the PLASTIC HOOKS 23 onto different HOOKS 1 Arm Function To position the HAND STRAP 24 close to the PULLEY ASSEMBLY 26 hook the PLASTIC HOOK 23 onto the HOOKS which will shorten the ROPE 22 2 Leg Function To achieve a full range of movement hook the PLASTIC HOOK 23 of the rope onto the desired A B or C hook HEAD REST ADJUSTMENT The HEAD REST 19 on the CARRIAGE 12 can be positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST 19 10 SUPPORT BRACKET STORAGE To store the AeroPilates Performer XP615 simply keep it in a clean dry place The AeroPilates Performer XP615 can be folded as illustrated for easy storage Please follow the following process 1 Remove the AeroPilates Performer XP615 from its Stand Refer to page 6 and revert the procedure to disassemble the Stand for storage 2 Remove the LOCKING KNOBS 55 and CARDIO REBOUNDER 56 or the FOOT REST 10 from the FRONT FRAME 1 Refer to illustration 1 3 Remove the TENSION CORDS 15 from the slots on the FRONT FRAME 1 Move the CARRIAGE ASSEMBLY 18 back to the REAR FRAME 2 Refer to illustration 1 4 Grasp and lift the U SHAPED HANDLE 9 to fold the AeroPilates Performer XP615 Refer to illustration 1 AHAAA D A L 56 yi U SHAPED HANDLE 9 Grasp and lift the handle to fold A ZIT DS x Floor Mat
20. ur hands are clear of any folding or pinch point Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the AeroPilates Performer XP615 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Performer XP615 loss of balance may result in a fall and serious bodily injury The AeroPilates Performer XP615 should not be used by persons weighing over 300 pounds The AeroPilates Performer XP615 should be used by only one person at a time The AeroPilates Performer XP615 is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST
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