Stamina Products 55-1772 User's Manual
Contents
1. THANK YOU FOR PURCHASING THE Magnetic 1772 Elliptical To help you get started we have pre assembled most of your Magnetic 1772 Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L Zw ia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Magnetic 1772 Elliptical We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Magnetic 1772 Elliptical provides a convenient and simple method to begin your assault on getting yo2. 27 Pull the STRAP from the square hole on the top of the UPRIGHT 6 until the PULSE SENSOR WIRE 27 is pulled through and extends out of the square hole Attach the STATIONARY HANDLEBAR 7 to the UPRIGHT 6 with BUTTON HEAD BOLTS M8x1 25x15mm 65 ARC WASHERS M8 87 and LOCK WASHERS M 8 89 STEP 12 Refer to illustration B Install two AA batteries into the METER 26 Two batteries are included See page 14 for detailed battery installation instructions Connect the PULSE SENSOR WIRE 27 and CONNECTION WIRE 29 to the METER 26 Slide the METER 26 onto the plate on the UPRIGHT 6 CAUTION Be careful not to damage the PULSE SENSOR WIRE 27 and CONNECTION WIRE 29 when sliding the METER 26 11 SET UP INSTRUCTIONS Place the Magnetic 1772 Elliptical in the area where it will be used It is recommended that the Magnetic 1772 Elliptical be placed on an equipment mat The maximum operation dimensions of the Magnetic 1772 Elliptical are approximately 54 inches long x 59 1 2 inches tall x 24 3 8 inches wide These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic 1772 Elliptical Make sure that adequate space is available for access to and passage around the Magnetic 1772 Elliptical LEVELING Adjust the LEVELING CAPS 61 on the REAR STABILIZER 3 so that the Magnetic 1772 Elliptical sits on the floor without rocking MOVING The Magnetic 1772 Elliptical has a pair of WHE
3. Round Head M5 x 0 8 x 60mm Thin Nut 3 8 26 x 0 16 thick Nut 3 8 26 x 0 28 thick Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 x 10mm thick Nylock Nut M10 x 1 5 x 7mm thick Acorn Nut M6 x 1 Acorn Nut M8 x 1 25 Arc Washer M6 Arc Washer M8 Lock Washer M6 Lock Washer M8 Foam Pad Warning Label Allen Wrench 6mm Multi Opening Wrench Manual 20 QTY OAPI HH VMONAHRPONAPANNANNNNNN WAND FO _ imei LIMITED WARRANTY MODEL 55 1772 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date
4. and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER IND
5. the bolts and screws 3 16 1 4 5 16 3 8 1 2 DOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T I T T T T T in mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw E a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty CG 64 Carriage Bolt M8 x 1 25 x 75mm 2 65 Bolt Button Head M8 x 1 25 x 15mm 9 66 Bolt Button Head M8 x 1 25 x 20mm 2 aa 67 Bolt Button Head M8 x 1 25 x 48mm 2 68 Bolt Button Head M8 x 1 25 x 75mm 2 CCK 72 Bolt Hex Head M6 x 1 x 35mm 4 y 75 Screw Round Head M5 x 15mm 6 2 81 Nylock Nut M8 x 1 25 2 N 84 Acorn Nut M6 x 1 4 85 Acorn Nut M8 x 1 25 2 86 Arc Washer M6 4 CZ 87 Arc Washer M8 13 YO 88 Lock Washer M6 4 89 Lock Washer M8 15 CS 45 Large Washer M8 x 032 x 2mm thick 2 an 52 Large Washer M16 x 32 x 0 5mm thick 2 6 ASSEMBLY
6. you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The Magnetic 1772 Elliptical can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of Magnetic 1772 Elliptical can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level 13 USING THE METER POWER ON Pedal movement or press any button POWER OFF Automatic shut off after 4 minutes of inactivity Resets all values to zero Upper Displa FUNCTION BUTTONS pay MODE Press and release to select each function for display on Upper Display or preset target values Lower Press the button and hold it down for three Display seconds to reset all functions to zero SET Press to set target values for TIME DISTANCE CALORIES and PULSE RESET This button will reset each function to zero To reset all functions to zero press the button and hold it down for three seconds PRESET VALUES OPERATION Stop pedaling for four seconds Press the MODE button to select functions for preset target values The meter will cycle through the functions as follows and allow you to set the function values Time 0 00 to 99 0
7. 0 gt Distance 0 0 to 99 5 mile Calories 0 to 9999 cal Pulse 30 to 240 BPM Use SET amp RESET buttons to enter desired values and press MODE button to confirm and move to next function for presetting To pass the setting of some functions just press the MODE button Start to run the Meter functions by pedaling FUNCTIONS SCAN Upper display automatically scans SPEED TIME DISTANCE CALORIES PULSE and TEMPERATURE in sequence with a change every four seconds Press and release the MODE button until SCAN appears on display SPEED Displays the current speed from zero to 999 miles per hour TIME Counts upward to 99 59 in one second increments Counts down from preset value DISTANCE Displays distance up to 99 99 miles in increments of 0 01 miles Counts down from preset value CALORIES Displays the calorie consumption from zero to 9999 Kcal Counts down from preset value The calories readout is an estimate for an average user It should be used only as a comparison between workouts on this unit PULSE Displays your pulse rate in beats per minute To display pulse grasp the Pulse Sensors on the Stationary Handlebar one in each hand The heart symbol amp will begin flashing when the Electronic Meter senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart icon is displayed If you do not place your hands correctly and 60 seconds passes without a pulse input the Meter will tur
8. 2 Elliptical for one year or more MAINTENANCE The safety and integrity designed into the Magnetic 1772 Elliptical can only be maintained when the Magnetic 1772 Elliptical is regularly examined for damage and wear Special attention should be given to the following 1 2 Adjust the TENSION KNOB 25 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use Verify that the WARNING LABEL 91 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 91 if it is missing or damaged it is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the Magnetic 1772 Elliptical removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Magnetic 1772 Elliptical Keep your Magnetic 1772 Elliptical clean by wiping with an absorbent cloth after use 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your tr
9. 23 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Magnetic 1772 Elliptical Read all warnings posted on the Magnetic 1772 Elliptical The Magnetic 1772 Elliptical should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Magnetic 1772 Elliptical Do not allow children to use or play on the Magnetic 1772 Elliptical Keep children and pets away from the Magnetic 1772 Elliptical when it is in use Make sure the Magnetic 1772 Elliptical is properly assembled and that all nuts and bolts are tightened before use It is recommended that you place this exercise equipment on an equipment mat Setup and operate the Magnetic 1772 Elliptical on a solid level surface Do not position the Magnetic 1772 Elliptical on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Magnetic 1772 Elliptical Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sits on the floor without rocking Before using inspect the Magnetic 1772 Elliptical for worn or loose components and tighten or replace any loose or worn components prior to use Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you fee
10. ELS 60 on the FRONT STABILIZER 2 Grasp the STATIONARY HANDLEBAR 7 and tip the Magnetic 1772 Elliptical forward to move Stationary Handlebar 7 Equipment Mat FUNCTION INSPECTION Visually inspect the Magnetic 1772 Elliptical to verify that assembly is as shown in the above illustration Check the function of the Magnetic 1772 Elliptical stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 25 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 91 on the Magnetic 1772 Elliptical Make sure that all users read the WARNING LABEL 91 12 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 25 clockwise To decrease the load turn the TENSION KNOB 25 counterclockwise NOTE The load will increase as you pedal faster EXERCISE WORKOUT To start using the Magnetic 1772 Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once
11. INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com STEP 1 Attach the FRONT STABILIZER 2 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 64 ARC WASHERS M8 87 LOCK WASHERS M8 89 and ACORN NUTS M8x1 25 85 STEP 2 Attach the REAR STABILIZER 3 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x 75mm 68 ARC WASHERS M8 87 and LOCK WASHERS M8 89 NOTE You can adjust the LEVELING CAPS 61 on the REAR STABILIZER 3 to keep the Magnetic 1772 Elliptical stable ASSEMBLY INSTRUCTIONS 25 Metal Fitting Cable End Bracket Spring Hook STEP 3 Refer to the inset drawing Lay the UPRIGHT 6 on the floor close to the front of the MAIN FRAME 1 Set the TENSION KNOB 25 on the UPRIGHT 6 at position 8 so the CABLE END of the TENSION KNOB KNOB 25 extends out of the metal fitting as far as possible Connect the CABLE END of the TENSION KNOB 25 to the SPRING HOOK end of the TENSION CABLE 24 Pull the CABLE END on the TENSION KNOB 25 firmly and insert the cable through the slot in the bracket Then insert the metal fitting on the
12. IRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 NOTES 22 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form bel
13. SAAD 77 gt MAGNETIC CROSS TRAINER ELLIPTICAL CAUTION Weight on this product should not exceed 250 Ibs Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 55 1772 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by UUNIT PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 07 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 15 Before You Begin 4 Conditioning Guidelines 16 Equipment Warning amp Notice Labels 5 Warm Up and Cool Down 17 Hardware Identification Chart 6 Product Parts Drawing 18 Assembly Instructions 7 Parts List 19 Set Up Instructions 12 Warranty 21 Operational Instructions 13 Notes 22 Storage 15 Fax Mail Ordering Form
14. aining program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if yo
15. e minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg St
16. end of the CABLE END of the TENSION KNOB 25 into the hole at the end of the slot in the BRACKET Adjust the TENSION KNOB 25 and verify that the SPRING HOOK moves when the TENSION KNOB 25 is adjusted STEP 4 Plug the SENSOR WIRE 30 firmly into the CONNECTION WIRE 29 CAUTION Be careful not to damage the SENSOR WIRE 30 and CONNECTION WIRE 29 when assembling the UPRIGHT 6 STEP 5 Insert the UPRIGHT 6 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 65 ARC WASHERS M8 87 and LOCK WASHERS M8 89 Do not tighten the bolts until STEP 10 ASSEMBLY INSTRUCTIONS l if C7 Af STEP 6 NOTE 1 There is an L decal on the LEFT PEDAL ARM 4 and an R decal on the RIGHT PEDAL ARM 5 2 The RIGHT PEDAL SHAFT 42 has right hand threads and is tightened by turning clockwise The LEFT PEDAL SHAFT 41 has left hand threads and is tightened by turning counterclockwise Place the front end of the RIGHT PEDAL ARM 5 on the ROLLER 58 of the FRONT STABILIZER 2 Connect the back end of the RIGHT PEDAL ARM 5 to the RIGHT CRANK 36 Thread the RIGHT PEDAL SHAFT 42 into the RIGHT CRANK 36 and tighten securely Repeat on the left side STEP 7 There is an L decal on the LEFT PEDAL CAP 46 and an R decal on the RIGHT PEDAL CAP 47 Attach the RIGHT PEDAL CAP 47 to the RIGHT PEDAL ARM 5 with ROUND HEAD SCREWS M5x15mm 75 Repeat on the left side NOTE The LEFT and RIGHT PEDAL CAPS 46 47 have a raised
17. l faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Magnetic 1772 Elliptical Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Magnetic 1772 Elliptical The Magnetic 1772 Elliptical should not be used by persons weighing over 250 pounds The Magnetic 1772 Elliptical should be used by only one person at a time The Magnetic 1772 Elliptical is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST S S PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com
18. lip on three sides Attach the LEFT and RIGHT PEDAL CAPS 46 47 to the LEFT and RIGHT PEDAL ARMS 4 5 so that the side without the raised lip is on the outside ASSEMBLY INSTRUCTIONS Look down from the top Pivot Tube Pivot Tube STEP 8 There is an L decal on the LEFT HANDLEBAR 8 and an R decal on the RIGHT HANDLEBAR 9 To assemble the RIGHT HANDLEBAR Q place a SPACER 51 and a LARGE WASHER M16 52 on the right side of the SHAFT on the UPRIGHT 6 Slide the RIGHT HANDLEBAR Q onto the SHAFT and secure with a LARGE WASHER M 8 45 LOCK WASHER M 8 89 and BUTTON HEAD BOLT M8x1 25x20mm 66 Repeat on the left side STEP 9 Attach the LOWER PIVOTING ARMS 10 to the LEFT and RIGHT HANDLEBARS 8 9 with HEX BOLTS M6x1x35mm 72 ARC WASHERS M6 86 LOCK WASHERS M6 88 and ACORN NUTS M6x1 84 Attach the LOWER PIVOTING ARMS 10 to the LINKAGES 11 on the PEDAL ARMS 4 5 at both sides with the PLASTIC WASHERS Ms8 49 BUTTON HEAD BOLTS M8x1 25x48mm 67 and NYLOCK NUTS M8x1 25 81 STEP 10 Look down from the top of the UPRIGHT 6 to make sure the PIVOT TUBES on the HANDLEBARS 8 9 are parallel to the FRONT STABILIZER 2 and the PEDAL ARMS 4 5 are crossing the ROLLERS 58 properly Tighten the BUTTON HEAD BOLTS M8x1 25x15mm 65 on the UPRIGHT 6 from STEP 5 on page 8 10 ASSEMBLY INSTRUCTIONS STEP 11 Refer to illustration A Tie the STRAP to the plug end of the PULSE SENSOR WIRE
19. n off the pulse circuit Press the MODE button to restart and place your hands back on the Pulse Sensors correctly The pulse readout will appear again If you preset the PULSE value the Meter will warn you with an audible alarm when your pulse exceeds the set value Stop exercising until your pulse comes down TEMPERATURE Displays the current environment temperature AA Batteries HOW TO INSTALL AND REPLACE BATTERIES lt 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries Two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 14 STORAGE _b To store the Magnetic 1772 Elliptical simply keep it in a clean dry place The minimum rest dimensions of the Magnetic 1772 Elliptical are approximately 47 5 8 inches long x 60 1 4 inches tall x 24 3 8 inches wide These dimensions may vary Please measure your Magnetic 1772 Elliptical if exact dimensions are needed Move the Magnetic 1772 Elliptical with the moving wheels on the FRONT STABILIZER 2 Grasp the STATIONARY HANDLEBAR 7 on the UPRIGHT 6 tip the Magnetic 1772 Elliptical forward and move slowly To avoid damage to the METER 26 remove the batteries before storing the Magnetic 177
20. ow and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house ER iS T TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 a Detach and Mail or Fax the Form Below fe Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a
21. r Right Pedal Cap Right Pedal Arm Allen Wrench 6mm SA Multi opening Wrench EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Magnetic 1772 Elliptical Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 91 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened and follow all Safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in the front of your manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of
22. retch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 17 PRODUCT PARTS DRAWING 18 PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Stationary Handlebar 1 8 Left Handlebar 1 9 Right Handlebar 1 10 Lower Pivoting Arm 2 11 Linkage 2 12 Pulley and Axle 1 13 Bearing 60032 2 14 Bearing Washer M17 1 15 C Ring 17mm 2 16 V Ribbed Belt 1 17 Idler Arm 1 18 Idler Wheel 1 19 Idler Wheel Spacer 10 x 16 x 16mm 1 20 Tension Spring 1 21 Magnetic Resistance Unit 1 22 Eyebolt 2 23 Tension Bracket 2 24 Tension Cable 1 25 Tension Knob 1 26 Meter 1 27 Pulse Sensor Wire 1 28 Pulse Sensor Plate 2 29 Connection Wire 1 30 Sensor Wire 1 31 Magne
23. t 1 32 Left Cover 1 33 Right Cover 1 34 Cover Cap 2 35 Left Crank 1 36 Right Crank 1 37 Left Flange Nut M10 x 1 25 Left Hand Threads 1 38 Right Flange Nut M10 x 1 25 Right Hand Threads 1 39 Lock Washer M10 2 40 Crank Cap 2 41 Left Pedal Shaft 9 16 20 Left Hand Threads 1 42 Right Pedal Shaft 9 16 20 Right Hand Threads 1 43 Bushing 8 44 Wave Washer 216 5 x 23 x 0 4mm thick 2 45 Large Washer M8 x 32 x 2mm thick 4 46 Left Pedal Cap 1 47 Right Pedal Cap 1 48 Round Plug 38mm 2 19 PARTS LIST PART 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 PART NAME Plastic Washer M8 x 18 x 2mm thick Round Plug 28 6mm Spacer Large Washer M16 x 932 x 0 5mm thick Dome Plug 28 6mm Foam Grip Short Foam Grip Round Plug 25 4mm Round Plug 24 8mm Roller Roller Spacer Wheel Leveling Cap Cap Bushing Securing Cap Carriage Bolt M8 x 1 25 x 75mm Bolt Button Head M8 x 1 25 x 15mm Bolt Button Head M8 x 1 25 x 20mm Bolt Button Head M8 x 1 25 x 48mm Bolt Button Head M8 x 1 25 x 75mm Bolt Button Head M10 x 1 5 x 50mm Bolt Flat Head M10 x 1 5 x 20mm Bolt Flat Head M10 x 1 5 x 38mm Bolt Hex Head M6 x 1 x 35mm Screw Round Head M4 x 12mm Screw Round Head M4 x 15mm Screw Round Head M5 x 15mm Screw Small Round Head M5 x 25mm Screw
24. ur body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Magnetic 1772 Elliptical Foam Grip Left Handlebar Pulse Sensor Plates Tension Knob Lower Pivoting Arm Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Magnetic 1772 Elliptical please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Foam Grip Right Handlebar Left Pedal Cap Left Pedal Arm Right Crank Left Cover Leveling Cap Rear Stabilizer THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Upright Warning Label Lower Pivoting Arm Linkage Wheel Front Stabilize
25. ur six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ tssusoitSrtacimum Heo Rat Hoot Rare 100 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to fiv
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