Stamina Products 15-0100 User's Manual
Contents
1. Owner s Manual A N WARNING 1 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 15 0100 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured This Product is Produced Exclusively by YG j PRODUCTS INC 2757 S Austin Springfield MO 65807 Customer Service Number 1 800 375 7520 www staminaproducts com 2002 08 2002 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 9 Before You Begin 4 Conditioning Guidelines 10 Hardware Illustrations 5 Warm up and Cool Down 11 Assembly Instructions 6 Product Parts Drawing 12 Using The Electronic Meter 7 Parts List 13 Operational Instructions 8 Warranty 14 Storage 9 Fax Mail Ordering Form 15 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the hi lo Cycle 100 12 13 14 15 16 Read all wa2. Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as J Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs DO NOT RO to pull your chest to your BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds DO NOT the legs lessen try a lower BOUNCE Do this stretch position gradually 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE Hold the seconds Repeat 10 times position a minimum of 10 on each side seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate
3. 6 seconds SPEED The upper display displays current speed from 0 0 to 999 9 MPH TIME Displays the time from 1 sec up to 99 59 minutes DISTANCE Displays the distance from zero to 99 99 miles CALORIE Displays the calorie consumption from zero to 999 9 cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The Calorie display is not affected by the load adjustment HOW TO INSTALL AND REPLACE BATTERY AA Batteries 1 Open the Battery Door on the back of the meter e 2 The meter operates with two AA batteries Refer to the illustration to install or replace the batteries Replace the Battery Door on the meter NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended OPERATIONAL INSTRUCTIONS FRONT STABILIZER ADJUSTMENT Pull the FRONT STABILIZER 2 out for use Push the FRONT STABILIZER 2 in for storage Adjust the FRONT STABILIZER 2 by loosening the LOCKING KNOB 31 then slide the FRONT STABILIZER 2 to adjust the position Tighten the LOCKING KNOB 31 LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 26 clockwise To decrease the load turn the TENSION KNOB 26 counterclockwise TENSION BELT ADJUSTMENT Should the tension system not fulfill your needs it can be readjusted followin
4. for damage and wear Special attention should be given to the following 1 2 Adjust the TENSION KNOB 26 and verify that the TENSION BELT 24 provides tension The TENSION BELT 24 should provide many years of use Verify that the Pedals are tightened securely If tightening is required remember that the left Pedal has left hand threads and is tightened by turning counterclockwise Do not step on any portion of the plastic cover when using the hi lo Cycle 100 This can cause the plastic cover to crack It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the hi lo Cycle 100 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the hi lo Cycle 100 Keep your hi lo Cycle 100 clean by wiping with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the hi lo Cycle 100 gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be abl
5. us at parts staminaproducts com BRACKET STEP 1 Insert the FRONT STABILIZER 2 into the MAIN FRAME 1 and lock in position with the LOCKING KNOB 31 NOTE Pull the FRONT STABILIZER 2 out for use Push the FRONT STABILIZER 2 in for storage Adjust the FRONT STABILIZER 2 by loosening the LOCKING KNOB 31 then slide the FRONT STABILIZER 2 to adjust the position Tighten the LOCKING KNOB 31 STEP 2 NOTE The RIGHT PEDAL 6 has R stamped on the end of the pedal shaft The RIGHT PEDAL 6 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 5 has L stamped on the end of the pedal shaft The LEFT PEDAL 5 has left hand threads and is tightened by turning counter clockwise Thread the RIGHT PEDAL 6 onto the right side of the CRANK 7 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 5 onto the left side of the CRANK 7 STEP 3 Install two AA batteries into the back of the METER 29 Plug the SENSOR WIRE 28 to the METER 29 then slide the METER 29 onto the Bracket on the MAIN FRAME 1 6 USING THE ELECTRONICS METER POWER ON Pedal movement or push the BUTTON POWER OFF Automatic shut off after 4 minutes of inactivity FUNCTION BUTTON Press the button to select functions Reset all functions to zero by pressing the button and holding it down for four seconds FUNCTIONS SCAN The lower display automatically scans TIME DISTANCE and CALORIES in sequence every
6. your 35 134 162 O 129 156 legs or walking around and place two fingers on your wrist Take a six 40 132 161 1277155 second heartbeat count and multiply 45 131 159 125 153 the results by 10 to find your heart rate so 129 156 124 150 For example if your six second heartbeat count is 14 your heart rate 55 127 155 122 149 is 140 beats per minute A six 60 1267153 121 147 second count is used because your heart rate will drop rapidly Pes 1257151 119 145 when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 122 147 117 142 85 118 144 114 139 a UNCONDITIONED CONDITIONED During the first few months of your exercise program keep your 10 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce
7. RODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY A
8. VAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shal
9. and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 11 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM OONOABRWDNDN gt PART NAME Main Frame Front Stabilizer Left Cover Right Cover Left Pedal Right Pedal Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Ribbed Belt Flywheel Bearing 6000 zz Shaft 3 8 26 x 3 1 2 Spacer Eye Bolt M6 x 1 x 45mm Tension Bracket Buckle Tension Belt Spring Tension Knob Magnet Sensor Wire Meter Sleeve Locking Knob Stand Cap 38mm Screw Round Head M3 x 12mm Screw Round Head M4 x 20mm Screw Flat Head M5 x 0 8 x 10mm Nut 3 8 26 x 1 4 thick Nut 3 8 26 x 5 32 thick Nut 3 8 26 x 1 8 thick Nylock Nut M6 x 1 Wrench Manual 13 QTY PO NhYO OAN BS S S NY ND DN S aS S SB NYDN LIMITED WARRANTY MODEL 15 0100 WARRANTY Stamina Products Inc the Warrantor warrants to the original purchaser only that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the original purchaser THIS WARRANTY SHALL NOT APPLY TO ANY P
10. ay Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Right Pedal Right Cover Tension Knob Stand Cap Wrench HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product This sheet may not include all the hardware needed to assemble your product It is intended to be used as a guide to help simplify your assembly process mre OF OF 3 16 1 4 5 16 F Acorn Nut Standard Nut Ee tt H OL T T T T T ae oy Thin Nylock Nut Nylock Nut 0 10 20 30 40 50 60 70 6 8 10 O MILLIMETERS Spacer Bushing Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and Screws Length Lock Washer Flat Washer T mw ODED Hex Head Bolt Socket Head Screw A Retainer Retainer Cap Hex Head Bolt Top AN A U Round Square Carriage Bolt Plug Plug Phillips Head Screw Flat Head Screw ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail
11. cle 100 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The hi lo Cycle 100 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the hi lo Cycle 100 Crank Front Stabilizer Locking Knob Left Pedal THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Frid
12. e 100 loss of balance may result in a fall and serious bodily injury The hi lo Cycle 100 should be used by only one person at a time Do not stand up on the hi lo Cycle 100 Pull the Front Stabilizer out and lock it in position before using the hi lo Cycle 100 The hi lo Cycle 100 is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 1 800 375 7520 THANK YOU FOR PURCHASING THE hi lo Cycle 100 To help you get started we have pre assembled most of your hi lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time 7 X X 2 BEFORE YOU BEGIN Thank you for choosing the hi lo Cy
13. e to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition Setup your hi lo Cycle 100 on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise BEATSIMIN BEATS MIN After a few months your heart rate can be increased gradually 20 138 167 133 162 until it is near the middle of your target zone as you exercise 25 136 166 1327160 To measure your heart rate stop 30 135 164 130 158 exercising but continue moving
14. g this procedure 1 Turn the TENSION KNOB 26 to the loosest setting counter clockwise 2 Lift the tab on the BUCKLE 23 to release the grip on the TENSION BELT 24 3 If the tension is too loose tighten the TENSION BELT 24 1 4 and reset the BUCKLE 23 If the tension is too tight loosen the TENSION BELT 24 1 4 and reset the BUCKLE 23 4 Pedal to test the tension If it is still not adequate continue to adjust the TENSION BELT 24 1 4 at a time until it is right for you EXERCISE WORKOUT Lower Body Place the bike on the floor in front of a chair Sit in the chair and pedal the bike with your feet Caution Do not stand up on the hi lo Cycle 100 Upper Body Place the bike on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing STORAGE To store the hi lo Cycle 100 simply keep it in a clean dry place The hi lo Cycle 100 is 16 1 8 long min x 16 wide x 17 3 4 tall Grasp the Front and Rear Stabilizer to move the hi lo Cycle 100 Do not use the Pedals to move the hi lo Cycle 100 The Pedals will move and the Crank may pinch your hand or fingers To avoid damage to the electronics remove the batteries before storing the hi lo Cycle 100 for one year or more MAINTENANCE The safety and integrity designed into the hi lo Cycle 100 can only be maintained when the hi lo Cycle 100 is regularly examined
15. l be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 14 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house EY y TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 fe Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
16. rnings posted on the hi lo Cycle 100 Read this Owner s Manual and follow it carefully before using the hi lo Cycle 100 Make sure that it is properly assembled and tightened before use Keep children away from the hi lo Cycle 100 Do not allow children to use or play on the hi lo Cycle 100 Keep children and pets away from the hi lo Cycle 100 when it is in use Set up and operate the hi lo Cycle 100 on a solid level surface or table Do not position the hi lo Cycle 100 on loose rugs or uneven surfaces Inspect the hi lo Cycle 100 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the hi lo Cycle 100 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the hi lo Cycle 100 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using or assembling the hi lo Cycl
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