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Stairmaster 2100 LC User's Manual

1. Once you enter your desired target heart rate press ENTER to accept and the controller will gradually change the treadmill speed or incline to move you to the new target heart rate The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 45 Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed The workout will be suspended and the program will display the following alternating messages every 3 seconds for up to 1 minute PIR ESS S T OP T O E ND SIT ART T O RIE S UM E When the program enters a PAUSE state a timer begins to count down from 1 minute to show you the time remaining in the pause condition To leave the PAUSE state At the end of the one minute count down the current workout ends the accumulated exercise statistics are scrolled twice and the program returns to the opening message If the user presses STOP or CLEAR then the program ends the accumulated exercise statistics are scrolled twice and the program returns to the opening message If the user presses the START key then the workout proceeds from where it was suspended COOL DOWN Your workout enters COOL DOWN under the following three conditions 1 The COOL
2. Contact Heart Rate The StairMaster Treadmill exercise system features a digitized contact heart rate monitoring system Through the use of stainless steel sensors built into the handle bar and using sophisticated software heart rate can be checked at any time during a workout The heart rate is displayed on the controller The contact heart rate system s ability to detect a heart rate signal is influenced by several factors Movement of the muscles of the upper body produces an electrical signal muscle artifact that will interfere with the detection of the heart rate signal by the sensors Movement of the hands while they are in contact with the sensors also produces interference Calluses and hand lotion act as an insulating layer to reduce the signal strength Also the EKG signal generated by some individuals is not strong enough to be detected by the sensors These individuals should opt for the telemetry method of heart rate monitoring Contact heart rate input signals are acquired only during contact between your hands and the stainless steel sensors on the handrails To use the contact heart rate feature place your hands around the handles so that your hands touch both the top and the bottom of the sensors After the initial contact heart rate signal is detected the controller will enter a validation phase requiring a good heart beat signal within 10 to 15 seconds or until the system acquires a valid signal During the validation ph
3. Press CLEAR 3 ENTER The controller will display CUSTOMIZE Press Incline UP or Incline DOWN to scan through the customize choices Select the option you want to change by pressing ENTER Then use the Speed or Speed keys to view the choices for the selected option Press ENTER to accept the choice for that option The customize options are as follows Max time limit For no time limit press 0 ENTER The screen will display TIME LIMIT OFF Use the numeric keypad to enter the desired time limit Press ENTER ENTER to accept the new time limit Change units Use the Speed and Speed keys to toggle between USA units and Metric units Press ENTER to select your option Choose the type of heart rate input See the Heart Rate Priority section for details of the choices Adjust screen contrast 2100 LC only Use the Speed and Speed keys to increase or decrease the contrast level Press ENTER to select your option Max speed Use the numeric keypad to enter the treadmill speed limit Press ENTER to accept the new speed Enable magnet key Use the Speed and Speed keys to toggle between ON and OFF Press ENTER to select your option Reset Defaults This code will reset all exercise parameters to the factory defaults Press ENTER to accept the default values To exit CUSTOMIZE press the CLEAR key 52
4. 1 SPEED 2 INCLINE The 2100 LE controller will display HR CONTROL MODE 1 SPEED 2 INCLINE Select the type of heart rate control either speed 1 or incline 2 and press ENTER Or press ENTER to accept the default heart rate control of speed The controller will display ENTER OF INTERVALS Enter the desired number of intervals and press ENTER Or press ENTER to accept the default value of 2 The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed Remember any speed changes will only affect the interval stage that you are in rest or exercise not both The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Any incline changes will only affect the incline in the rest or exercise stage that you are in and any subsequent rest or exercise stages not both 39 11 12 NOTE After the first Rest and Work interval the program stores the Speed and Incline workloads at the end of the Rest and Work interval portion Then when the workout moves to the second interval the program will automatically change speed and incline to the sav
5. 10 The following messages may be displayed during a fitness test CHECK HR BELT Indicates that the heart rate signal has been missing for the last 30 seconds The test will be terminated early and the messages TEST TERMINATED TRY AGAIN LATER will be displayed if The user stops exercising at any point during the test The STOP key is pressed 85 of the age predicted maximum heart rate is achieved If after the 16 stages have been completed the age predicted heart rate has not been achieved The heart rate response to each work level must be greater than the heart rate response to the last level The test is complete when the subject s HR reaches 85 of their age predicted maximum HR according to the following formula Max Heart Rate MaxHR 215 0 75 Age Target Test Heart Rate 0 85 Max Heart Rate Following the test the program enters cool down the treadmill speed decreases to 1 mph and incline to 0 The subject s heart rate is measured at the end of one minute At the end of the 1 minute Cool Down the Test Complete message is displayed and the test statistics are scrolled twice as follows Total Exercise Time Target Heart Rate Target Speed Target Incline Target METs Recovery Heart Rate 35 Custom Speed Interval Program In the Custom Speed Interval workout the user can create a custom speed interval program by entering Recovery Speed and Time Exercise S
6. Maintenance Visually inspect and clean the treadmill regularly Daily visual inspection should include Inspect the power cord and walking belt for wear Check the position of the walking belt be sure it is not rubbing against the frame The belt should be evenly spaced on the deck within 0 25 inch adjust if necessary Check optional side handrails to be sure they are fastened securely Remove potential hazards from the treadmill area Cleaning Treadmill and Controller Daily Keep the treadmill and controller free of dust and debris Use a damp sponge to wipe the exteriors and walking belt do not soak surfaces Dry all surfaces thoroughly WARNI NG DRY MOP THE DECK UNDER THE BELT ONLY DO NOT ADD ANY LUBRICANTS ADDING LUBRICANTS CAN RUIN THE PROPRIETARY FRICTION CONTROL SURFACE DO NOT USE DETERGENTS OR CLEANING AGENTS ON ANY PART OF THE DECK DO NOT LET LIQUID ENTER THE TREADMILL OR CONTROLLER IF IT DOES THE EQUIPMENT MUST BE INSPECTED AND TESTED FOR SAFETY BY A STAIRMATER APPROVED TECHNICIAN BEFORE IT CAN BE USED AGAIN Weekly Elevate the treadmill to maximum incline and vacuum the floor under it to prevent excess dust and dirt from interfering with operation Treadmill I nterior Depending upon the treadmill environment dust and or lint can accumulate under the hood Periodic internal cleaning should be done by a qualified service personnel WARNI NG DO NOT REMOVE THE TREADMILL HOOD DANGEROUS VOLTAGES
7. Speed The treadmill speed is displayed in miles per hour or kilometers per hour The ClubTrack 2100 LE LC has a speed range of 0 5 to 12 0 mph 0 8 to 19 2 kmh Heart Rate Current heart rate is displayed next to the heart icon On the ClubTrack 2100 LC the heart rate is displayed to the upper right in the lower display area On the ClubTrack 2100 LE the heart rate is displayed on the second line in the upper display between the Time and Speed displays Interval Timer On the ClubTrack 2100 LC only the interval timer is displayed to the upper left in the lower display area The interval timer counts down the remaining time within each interval In heart rate control programs the user s heart rate zone is displayed in terms of of maximum predicted heart rate Workout Profile A profile of the selected exercise program appears in the lower section of the display window during a workout The taller the column the higher the intensity METs for that interval The flashing column shows your current interval The flashing column moves from left to right across the display as you complete each interval 16 Numeric keypad The numeric keypad is located on the right side of the controller Before the exercise program begins the numbers are used to enter data in response to the controller prompts After the workout starts the numbers are used to enter the desired speed or target heart rate e Enter Confirms workout selections a
8. or SPEED KM H if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value Next the controller will display WORKOUT BASED ON 1 TIME 2 DISTANCE Press 1 if you want to enter an exercise time or press 2 if you want to enter a workout distance in miles or kilometers if in metric If you press 1 for time then the controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to select the default time If you press 2 for distance then the controller will display ENTER DISTANCE Enter the desired distance in miles or kilometers if in Metric and press ENTER Or press ENTER to select the default distance 23 5 The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 6 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed m
9. ARE PRESENT COMPONENTS ARE SERVICEABLE ONLY BY QUALIFIED SERVICE PERSONNEL 53 Treadmill Belt Adjustments WARNI NG SECURE LONG HAIR AND LOOSE CLOTHING BEFORE WORKING NEAR THE TREADMILL WALKING SURFACE OR PULLEYS Belt Tension Adjust the belt tension whenever the belt slips or moves unsteadily during operation Start by loosening the belt with the adjustment bolts 1 Adjust the walking belt to 4 stretch With the walking belt loose place two marks 30 0 inches 750 mm apart on each side of the belt near each edge of the belt The belt must be loose enough for you to move it from side to side on the front or rear roller Turn the adjusting bolts clockwise by equal amounts until the marks are 30 1 8 inches 753 mm apart 30 0 in 30 1 8 4 stretch This should be about 6 full turns of each adjusting bolt from the point where the belt begins to stretch Adjustment Bolts Run the belt at 3 MPH and make any tracking adjustments by loosening the adjusting bolt on the side where the belt is farthest from the adjustment bolt Make small adjustments 1 4 turn until the belt is centered on the rollers Test the belt by running on the belt at about 4 MPH Hold the handrail lightly and resist the belt movement with your feet WARNI NG DO NOT USE ALL YOUR WEIGHT TO RESIST THE BELT MOVEMENT TOO MUCH RESISTANCE APPLIED TOO LONG MORE THAN TWO SECONDS MAY SHUT DOWN THE SYSTEM VARIOUS ERROR MESSAGES WILL APPEAR IF THIS
10. DOWN key is pressed during a workout 2 A workout is followed through to completion then the program automatically enters Cool Down 3 In a Manual workout the workout time reaches the owner defined maximum time limit then the program automatically enters Cool Down From a workout pressing the COOL DOWN key will interrupt any workout program running the incline will automatically return to 0 and the speed will return to 2 mph if prior speed was greater than 2 mph or the speed will return to 1 mph if prior speed was 2 mph or less Upon pressing the COOL DOWN key a COOL DOWN message will be displayed If a workout program is completed then the program automatically enters Cool Down the incline returns to 0 and the speed returns to 2 or 1 mph as described above At the completion of a workout a GOAL ATTAINED message will be displayed The Cool Down time is fixed at a default value of 2 minutes The owner can modify this cool down time between 1 and 10 minutes see owner defined custom console codes for details The Cool Down time will count down in the Stage Time window When Cool Down time expires the treadmill belt will STOP automatically and a WORKOUT COMPLETED message will be displayed If the maximum time limit is defined by the owner and the user reaches this limit during a workout then the program automatically enters cool down and the COOL DOWN message will be displayed 46 Console Key Fun
11. STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT message The Fat Burner Program The Fat Burner program is a 60 interval workout designed with moderate changes in incline designed to stimulate fat store assimilation for users on a weight control program The profile in the center display indicates relative intensity Any changes to the intensity level will not change the look of the remaining profile however the new intensity level will continue through the rest of the workout The default speed is 2 0 mph unless modified during data entry Default time is 20 minutes and default user weight is 175 Ibs unless modified during data entry Speed is entered by the user and can be manually changed by the user with the Speed FASTER and SLOWER keys To use the Fat Burner program 1 Press the FAT BURNER key A message similar to following will be displayed F AT B U R NJEJ R The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display SPEED MPH
12. consult the service manual before attempting any in depth troubleshooting 56 IMPORTANT PHONE NUMBERS If you need assistance please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster office listed below OFFICES IN THE UNI TED STATES CORPORATE HEADQUARTERS TECHNI CAL SERVI CE Nautilus Health amp Fitness Group StairMaster Technical Service 1886 Prairie Way 10757 East Ute Street Louisville CO 80027 Tulsa OK 74116 Phone 800 864 1270 Phone 800 331 3578 Fax 800 898 9410 Fax 800 764 7380 E mail customerservice nautilushfg com E mail customerservice nautilushfg com I NTERNATI ONAL OFFICES For technical assistance and a list of distributors in your area please call or fax one of the following numbers I NTERNATI ONAL CUSTOMER SERVICE NORTH AMERICA OFFI CE EUROPE HEADQUARTERS Nautilus Health amp Fitness Group Nautilus Health amp Fitness Group International S A 1886 Prairie Way Rue J ean Prouv 6 Louisville CO 80027 1762 Givisiez Switzerland Tel 800 864 1270 x1603 or 1658 Tel 41 26 460 77 77 Fax 303 402 4817 Fax 41 26 460 77 70 E mail international stairmaster com E mail international stairmaster com GERMANY OFFICE U K OFFICE Nautilus Health amp Fitness Group GmbH Nautilus Health amp Fitness Group UK Ltd Tel 02204 61027 Tel 01 908 267 345 Fax 02204 62890 Fax 01 908 267 346 E mail stairmaster de t online de E mail
13. the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 5 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 6 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode 41 10K Bolder Boulder Run Program The 10K Bolder Boulder Run workout is a fixed distance workout with automatic incline changes to simulate the famous Bolder Boulder 10K The user enters weight and treadmill speed Then the program runs for a distance of 10K or 6 2 miles Time counts up from 0 00 The user can adjust speed and incline as desired throughout the program To use the 10K Bolder Boulder Run program 1 Press ADVANCED PROGRAMS workout key followed by the Speed UP key until the controller displays 10K BOULDER RUN Press ENTER to accept The controller will display
14. who are in poor physical condition or who are just starting an exercise program an exercise intensity at 50 to 65 percent of functional capacity or 55 to 70 percent of maximal heart rate is recommended For healthy active clients wanting to improve their cardiovascular condition and intensity from 65 to 80 percent of functional capacity or 70 to 85 percent maximal heart rate is recommended Begin exercise at low intensity especially for sedentary persons As fitness improves vary the exercise within the target zone Frequency and Duration Fitness experts recommend that exercise be done at least three times a week and should last between 15 and 60 minutes Spread workouts throughout the week to let the body recover properly Begin each workout slowly and let the body warm up for at least five minutes below the target zone Gradually increase the intensity until the client is in the target zone Maintain the target zone for 15 to 20 minutes 15 to 60 minutes as fitness increase Gradually reduce the intensity to let the heart rate fall below the target zone with a five minute cool down period see graph below 12 EXERCI SE INTENSITY FREQUENCY amp DURATION continued 200 Est E 120 A FAT BURNING ZONE 100 e ee BD Age 2D 25 3D 35 40 45 50 55 60 65 A 55 70 B 70 85 intensity levels Po of max Heart rate Heart rate In beats par minute B Intensity Levels of max heart rate Est Max HR i Q
15. 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT message 27 Heart Rate HR Zone Trainer Program requires chest strap The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate Once a heart rate control method is selected speed or incline the controller adjusts the treadmill s speed or incline to maintain the target heart rate You must use a transmitter belt chest strap to send a heart rate signal to the controller This program does not work with contact heart rate If the heart rate control Incline method is chosen the controller will adjust the incline to maintain the selected target heart rate If the target heart rate has not been met at the maximum incline you can use the Speed key to increase the belt speed to reach the target heart rate If the actual heart rate e
16. 32 FireFighter Fitness Test ccc cscs essssscesssesesssecesssecesnsceesnscessnecessneessusessueessseeesneeeesnes 34 Custom Speed Interval Progresso eeessseessssessssscessnecessneeceneessnneessueeesseeeesneseen 36 HR Control nterval Program ooo ee se eesse esses esses essssesesssecesnsccennsccenneesssscessuecssnseesnseeeanes 38 5K Fun Run PHO Gr eae oso coss isc thedecersee ssc aca vem atieciconsreed aan aacie area meetin 41 LOK Bolder Boulder Run Progra cesses csssssssssssssssssseessseecesneessueessneesssneessneseesneeeen 42 Custom Calorie Burn Program cess ccessssessseeesssssessssseesssscessneceesneesssseessiecssieeesnnseeaneeeen 43 9 Hole Walk Progra ooo esses esses esses sesssssesssseessscesnscccsssccesssccessecsessecessuccessseessaesesnsesesssesesneess 44 Options During A Workout ese eseeessseoosccosscossccssscssseosseosscosecesssessseosseoosscosscesseessseoseeeeseee 45 Changing Speed Incline or Target Heart Rate During a Workout 45 Pausing Your Workout cere 46 COOL DOWN cision aeon seoba cenit oon eeo erasoei t eae osata aa enen trasos bi eo ieo ran ereki tani 46 Console Key Functions in Cool Down State oo cceeeeeeseteesteeessteeesneeen 47 End of Your Workout ssessessesecesssecosssecossceooseccoossccoossccosesccossscesssecessescesseecesseecesssecosseecoseseoe 47 Auto RESet igh sss chsadsiictsssseec cpussdnconsseavBenavanicaoyatGeustebasanesnpsSepessudoapyavbucovos th naonytucdRcpasand cav
17. 65 of Max HR ee eee FAT BURNING Z NE a W x Heart rate in beats per minute Resting 5 15 min Start exerce Minutes of exerchke 1 The American College of Sports Medicine Guidelines for Exercise Testing and Prescription 4th Edition Lea amp Febiger Philadelphia PA 1991 pp 93 120 13 OPERATI NG THE CLUBTRACK 2100LE 2100LC TREADMILL Follow the safety guidelines for using the treadmill given in the Safety Requirements section Turning on the Power Turn on the circuit breaker switch on the bottom front panel of the treadmill to power on the treadmill controller If the limited access control is on place the magnetic key in the designated area at the front of the handrail Attach the cord of the key to the user s wrist or belt if desired The screen displays SELECT WORKOUT after the system runs a self test Understanding the Controller The treadmill controller which is mounted above the front handrail is a computerized panel used to operate the treadmill All commands are entered by pressing a soft touch key on the panel Visual indicators and displays show the operational status and exercise results The controller is divided into the following sections the display windows the workout options the Incline keys the Start Belt key the Cool Down key the Stop key the Display Lock Unlock key the Speed keys and the numeric keypad ClubTrack 2100 LE 2100 LC Control Panel 14 C
18. ENTER Or press ENTER to accept the default value 4 The controller will display ENTER REST SPEED Enter the desired speed for the rest phase of the interval using the numeric keypad and press ENTER Or press ENTER to accept the default value 5 The controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to start the timer counting up from 0 e The exercise time entered will be divided by 15 so that each stage will be 1 15 of the total exercise time For example if the user enters a 30 minute exercise time then each rest and exercise stage will be 2 minutes in length 26 The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed Remember any speed changes will only affect the interval stage that you are in rest or exercise and not both The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Any incline changes will only affect the incline in the rest or exercise stage that you are in and any subsequent rest or exercise stages not both Press COOL DOWN to return the incline to 0 and the speed to 1
19. ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value The controller will display ENTER SPEED Enter the desired exercise speed for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value of 2 MPH Next the controller will display PRESS START Press START to begin your workout The controller will then display 3 MINUTE WARMUP During the Warm Up the speed goes to 2 MPH and the user can adjust speed manually using the Speed Faster and Slower keys The stage timer in the center display counts down from 3 00 At the end of 3 minutes the program displays Enjoy Workout and the 10K Boulder Run begins The speed automatically increases to the speed the user entered during data entry The timer starts counting up from 0 00 and stops when the distance reaches 10K and program enters Cool Down During the workout the speed may be changed at any time by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press COOL DOWN to return the incline to 0 and the speed to 1 0 mp
20. ET HR A suggested work target heart rate will be displayed based on your age and represents 80 of your age predicted maximum heart rate Press ENTER to accept the calculated target heart rate or enter a different work target heart rate using the numeric keypad and then press ENTER Or press ENTER to accept the default value The target heart rate selected by the controller is based on age and is equal to 80 of your maximum heart rate which is calculated by the following equation 215 Age 75 x 80 where Max HR 215 Age 75 If desired change the target heart rate at this point by using the numeric keypad to enter the new target heart rate and then press ENTER Change to a new target heart rate that is between 80 and 180 beats per minute at any time during a workout by using the numeric keypad to enter the new target heart rate and then pressing ENTER A change in target heart rate does not reset any speed or incline overrides made prior to the target change The controller will display ENTER WORK TIME Enter the desired interval time for the exercise stage using the numeric keypad and press ENTER to accept Or press ENTER to accept the default value of 2 minutes NOTE The Work Time does not start until your heart rate is within 5 beats minute of the Target Work Heart Rate e Valid Work Times are between 30 seconds and 49 minutes The 2100 LC controller will display HR CONTROL BASED ON
21. ETY REQUIREMENTS WHEN USING ELECTRICAL EQUI PMENT ALWAYS FOLLOW THESE BASIC PRECAUTIONS IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words Danger and Warning found throughout this manual DANGER Used to call attention to IMMEDIATE hazards which if not avoided will result in immediate serious personal injury or loss of life WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life READ ALL INSTRUCTIONS BEFORE USI NG THE MACHINE DANGER To reduce the risk of electrical shock always unplug the external power supply from the electrical outlet before cleaning maintaining or repairing WARNING To reduce the risk of burns electric shock or injury to persons Read this manual in full before operating the treadmill Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury Consult a qualified electrician as required l The controller Power key does not turn off the electrical current to the treadmill The treadmill continues to draw power even when the controller is off To avoid electric shock do not remove treadmill hood or place hands beneath the treadmill while the treadmill is plugged into a power source 2 Do not start the treadmill when someone else is standing on the belt 3 Keep speed and incline at the lowest settings when someone is getting on and off the tread
22. Nautilu Snan amp Fitness Group StairMaster ClubTrack Treadmills User s Guide for the 2100 LE Treadmill 2100 LC Treadmill E StairMaster THE RESULTS YOU WANT E 3tairMaster StairMaster is a division of Nautilus Health amp Fitness Group Corporate Headquarters 1886 Prairie Way Louisville CO 80027 800 864 1270 303 939 0100 Fax 800 898 9410 www stairmaster com Printed in the United States 2003 StairMaster Health amp Fitness Products Inc All rights reserved P N 27483 RevA 2003 StairMaster Health amp Fitness Products Inc StairMaster and ClubTrack are registered trademarks or trademarks of Nautilus Inc in the United States and or other countries All other trademarks are trademarks of their respective companies TABLE OF CONTENTS SAFETY REQUIREMENTS fics sicictc ties cvacteccccatsodetedesdolendie eateccntedueches 5 UNPACKING and I NSTALLATI ON I NSTRUCTI ONG 00000 cess 7 Accessories and OPTIONS cccccssccecscessccscsesscscecsccesssececscsescscsesecscacacacseseceescseacseseseseeecseseaes 7 How to Reach USec tet anck Matinaneieuaten padi eae 7 Guidelines For Getting ON and OFF the Treadmill 00100000000 8 LI MI TED ACCESS CONTROL ccsescsssssssssssssssseseesssscssssecsscsucscsscsecssensensencesees 9 PCC AUN e p sds assc sects ccaccs AARE A A AERE EE E 9 D actvati N spse oss desscaaeaeoubs besten eA E one e ea aC ETEEN E
23. OCCURS CYCLE POWER TO RESUME NORMAL OPERATION 54 5 If you feel the belt slip on the front roller then increase the tension of each adjusting screw by 1 2 turn and retest If you feel the belt slip again check the tensioner adjustment WARNI NG DO NOT OVERTIGHTEN THE WALKING BELT DO NOT TORQUE ADJUSTMENT SCREWS BEYOND 80 IN LBS 9 N M MAXIMUM OVERTIGHTENING THE BELT WILL DAMAGE THE BELT AND ROLLERS Belt Tracking Perform this procedure whenever the belt moves to one side or the other Stay off the belt when adjusting the tracking l Start the treadmill at minimum speed and incline 2 Increase speed to 6 mph 9 5 km h and make the following adjustment The figure above shows the location of the bolts a If the belt moves to the right turn the right tension bolt 1 4 turn clockwise b If the belt moves to the left turn the left tension bolt 1 4 turn clockwise 3 After making an initial adjustment run the treadmill for five minutes and observe how the belt tracks If the belt continues to move away from the center adjust the appropriate side as in Step 2 until properly centered WARNI NG DO NOT OVERTIGHTEN THE WALKING BELT DO NOT TORQUE ADJ USTMENT SCREWS BEYOND 80 IN LBS 9 N M MAXIMUM OVERTIGHTENING THE BELT WILL DAMAGE THE BELT AND ROLLERS 4 Stop the treadmill Belt Replacement If the walking belt becomes worn from heavy usage it may need to be replaced Call StairMaster Technical Service if you have a
24. PH You can adjust the incline and speed at any time during the cool down Stop Key Press the STOP key any time you want to pause the workout program for up to one minute If the STOP key is pressed a second time the workout statistics will be displayed then the controller will return to the SELECT WORKOUT prompt 18 Display LOCK UNLOCK Statistics Key Display During the exercise program the Display LOCK UNLOCK key is used to track workout statistics which are shown in the text line of the upper display window When a workout is started the display is in an unlocked mode and the various exercise statistics will scroll in order Press the DISPLAY key once to turn off the scan feature and show the current statistic in the display window Press the DISPLAY key a second time and the scan feature will turn back on to scroll through the different statistics When in the Display Unlock mode the controller will cycle through the following statistics in order e Distance Provides a cumulative total of the equivalent distance in miles or kilometers if your controller is set to metric units you have traveled e Calories Provides a current total of the number of Calories burned during a workout e Calories Hour Provides the rate at which calories are burned per hour at the current speed and incline e Pace Displays the walking running pace in minutes per mile or minutes per kilometer e Watts Durin
25. REST TARGET HR A suggested rest target heart rate will be displayed based on your age and represents 65 of your age predicted maximum heart rate Press ENTER to accept the calculated target heart rate or enter a different target heart rate using the numeric keypad and then press ENTER Or press ENTER to accept the default value The target heart rate selected by the controller is based on age and is equal to 65 of your maximum heart rate which is calculated by the following equation 215 Age 75 x 65 where Max HR 215 Age 75 If desired change the target heart rate at this point by using the numeric keypad to enter the new target heart rate and then press ENTER Change to a new target heart rate that is between 80 and 180 beats per minute at any time during a workout by using the numeric keypad to enter the new target heart rate and then pressing ENTER A change in target heart rate does not reset any speed or incline overrides made prior to the target change Next the controller will display ENTER REST TIME Enter the desired interval time for the rest stage using the numeric keypad and press ENTER to accept Or press ENTER to accept the default value of 2 minutes NOTE The Rest Time does not start until your heart rate is within 5 beats minute of the Target Rest Heart Rate e Valid Rest Times are between 30 seconds and 49 minutes 38 10 The controller will display WORK TARG
26. S EEEE EEEE E cna EA ESTRES 9 Magnetic Key as an Emergency Stop sssesesesessseoosecosscosecesssesseeoosecosscosscessseosseoosecosscess 9 HEART RATE MONI TORING ccsesssssssecsessssecsesscsecsssessesssscseeesseesseeesees 10 Telemetry Heart Rate jiccseiive cawsiendcnninmiinawacinideusunwladossvancaaneuar 10 Contact Heart Rate sesesosseosscesscesssessseoosecosscesscesssessscossecosscosscesssessseossecosscosscesseesssessseosssee 11 EXERCI SE INTENSITY FREQUENCY amp DURATI ON 00000000000000000 12 IRAE ah o 520 oan Sc SEEE AE A TEE E AN E OE 12 Frequency and Duration seseeeseccsssessseoosecosecesssessseosseoosecosscesssessseosseoosecosscesseessseosseesseee 12 OPERATI NG THE CLUBTRACK 2100LE 2100LC TREADMI LL 14 Turning on the POWer sessessscesscesesesseeoosscosecessscsseeosseoosecosscesssesseeosseoosscosscesseesseeoseeooeeeeescess 14 Understanding the Conntroller csssssscsscscsssscececcssecsssecscnssesssacsncecsssscacsecnceeeeeassencees 14 Controller Displays and KeEyYG sscsssscscscscsssscscsccsssssssecscsssecssssencseseessascecacssseeacseenceseeees 15 ClubTrack 2100 LC Display Windows essse esses tecsteesstetesseeeseeeesneeeen 15 ClubTrack 2100 LE Display Windows o oo cece ecseeecessneesetteceteesseeesseeesneeten 15 Numeric keypad 5 645 ene ci a A A a 17 Incline UP 11 DOWN L Keys ccccccccssssssssssssssssessssessssssssssssssss
27. The Firefighter Treadmill Protocol is as follows Stage Speed Incline 1 Warm up 3 mph 0 2 Warm up 3 mph 0 3 Warm up 3 mph 0 4 Stage 1 Test 4 5 mph 0 5 Stage 2 Test 4 5 mph 2 6 Stage 3 Test 5 0 mph 2 7 Stage 4 Test 5 0 mph 4 8 Stage 5 Test 5 5 mph 4 9 Stage 6 Test 5 5 mph 6 10 Stage 7 Test 6 0 mph 6 11 Stage 8 Test 6 0 mph 8 12 Stage 9 Test 6 5 mph 8 13 Stage 10 Test 6 5 mph 10 14 Stage 11 Test 7 0 mph 10 15 Stage 12 Test 7 0 mph 12 16 Stage 13 Test 7 5 mph 12 To use the Firefighter Fit Test program l Put the chest strap on Remember to wet the underneath of the chest strap over the electrodes 2 Press ADVANCED PROGRAMS workout key followed by the Speed UP key The controller will display FIREMAN FIT TEST 3 The controller will then display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric key keypad 4 The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad 5 The controller will display ENTER GENDER 1 MALE 2 FEMALE Enter your gender code using the numeric keypad 6 The controller will display PRESS START Press the START key to begin the test Follow the onscreen prompts The first 3 stages represent a 3 minute warm up at 3 mph and 0 incline The exercise time does not start until the warm up is completed At the beginning of the test the timer will count up from 0 00 34
28. ar old user Use the Speed and Speed keys to change the default age between 10 and 99 years of age Default Target Heart Rate Percentage The factory default for the target heart rate percentage is 70 of age predicted maximum heart rate Use the Speed and Speed keys to change the default THR percentage between 50 and 85 Default Work Speed The factory default for the initial work speed is 2 mph Use the Speed and Speed keys to change the default speed between 0 5 and 4 mph Default Cool Down Time The factory default of the cool down time is 2 minutes Use the Speed and Speed keys to change the cool down time between 1 and 10 minutes Default Starting Speed The factory default is set to 1 mph This is the speed the treadmill will go to when the user presses QUICK START or START without selecting a program Use the Speed and Speed keys to change the default starting speed between 1 0 and 0 5 mph Decline Option If the treadmill is installed with the decline option then set this option to ON The factory default is set to OFF To exit DEFUALTS press the CLEAR key 51 Customizing the Treadmill You can customize several parameters on the ClubTrack 2100 to conform to your individual requirements including setting time limits speed limits changing screen contrast 2100 LC only changing language and changing units To customize the controller 1 2
29. are two methods of monitoring heart rate on Clubtrack treadmills Telemetry e g Polar belt A Polar compatible heart rate chest belt transmits the heart beat signal to the receiver in the controller The controller displays the heart rate in beats per minute and uses the heart rate value in heart rate control mode Contact heart rate handgrip Sensors on the handgrip detect heart rate and display it on the controller Telemetry Heart Rate The telemetry heart rate monitoring system consists of the receiver located in the controller and a transmitter belt purchased separately worn across your chest The monitoring function is activated as soon as you strap on the chest belt and step within range of the receiver in the machine Two electrodes on the underside of the chest belt sense the heart rate signal and send it to the receiver The heart symbol on the controller pulses to indicate that the controller is receiving a valid signal A microprocessor in the controller calculates the heart rate and displays it in beats per minute on the controller WARNI NG PACEMAKER USERS SHOULD NOT USE THE TELEMETRY TRANSMITTER BEFORE CONSULTING WITH THEIR DOCTOR Before you put the transmitter belt on wet the two electrode patches the grooved rectangles on the reverse side of the belt Secure the transmitter belt as high under the pectoral muscles chest as is comfortable at the level of the xyphoid process The transmitter belt should
30. ase the controller will not recognize telemetry heart rate signals The controller will display a heart icon If during exercise the heart rate displayed is erratic it may be helpful to remove your hands from the handles wipe them and place them back on the handles In all programs the heart rate is shown automatically in the display window the first time the sensors are touched 11 EXERCISE INTENSITY FREQUENCY amp DURATION No single fitness program is suitable for all All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client The following information on exercise intensity duration and frequency is based on averages and is included here only as a guideline for use by fitness professionals Programs should be altered for comfort and safety when necessary WARNI NG DO NOT BEGIN AN EXERCISE PROGRAM WITHOUT CONSULTING A PHYSICIAN I ntensity Exercise intensity depends upon the capacity of the individual to do the specific type of exercise The exercise should exceed mild demand but should not produce fatigue breathlessness or mental confusion Choose a target zone according to personal fitness goals A typical conditioning intensity for a healthy adult is from 50 to 80 percent of functional capacity which is equivalent to 55 to 85 percent of maximal heart rate For clients wanting to reduce body fat who have been sedentary
31. ase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT message 25 The Speed I ntervals Program The Speed Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals An interval cycle consists of an exercise phase and a recovery phase You may scale the recovery speed and the exercise speed independently which will be saved for the remainder of the workout For example if you decrease the speed during a recovery phase then subse
32. ault heart rate control of speed The controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to accept the default value The controller will display PRESS START BELT Press START BELT to begin your workout The following messages may be displayed during a workout CHECK HR BELT Indicates that the heart rate signal has been missing for the last 30 seconds To change your target heart rate during the workout To change your target heart rate during the workout use the numeric keypad to enter the desired target heart rate and press ENTER to accept The new target heart rate will be used and either the speed or incline will change automatically to achieve the new target heart rate Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will rev
33. ay be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 7 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT message The Calorie Burner Program The Calorie Burner program is a 60 interval workout designed for users wanting to increase their aerobic capacity The changes of the intensity in the intervals is greater than the intervals in the Fat Burner program and designed specifically to tax the cardiorespiratory system The profile in the center display indicates relative intensity Any changes to the intensity level will not change the look of the remaining profile however the new intensity level will continue through the rest of the workout The default speed is 2 0 mph unless modified during data entry Default time is 20 minutes and default user weight is 175 lbs unless modified during data entry Speed is entered by the user and can be manually changed by the user with the Speed FASTER and SLOWER keys To use the Calorie Burner program 1 Press the CALORIE BURNER key A message similar to the following will be displa
34. ble The default priority of heart rate input is LOCKED INPUT If a telemetry signal is detected first contact heart rate signals are inhibited from being detected throughout the rest of the workout session and vice versa Locked Non Locked Heart Rate Signal Options When the EITHER INPUT option is selected the heart rate source signal is not fixed during the workout session if the signal is lost either input will be valid If the LOCKED INPUTS option is selected then the heart rate source signal is locked on the first detected signal during the workout To set a heart rate signal input or to turn off the heart rate option all together perform the following steps 1 On the controller keypad press CLEAR 3 2 At this point the screen will display HR INPUTS Press ENTER to select this option There are five options to handle heart rate input signals Press the SPEED and SPEED keys to scroll through the options until you find the option that you want Press the ENTER key to select that option The options are as follows LOCKED INPUTS allows either telemetry or contact heart rate signals to be detected Once the controller has detected a valid input signal it will lock out the opposite type of signal for the duration of the workout session For example if you start out using contact heart rate then you are limited to using only contact heart rate during your workout session even if t
35. ctions in Cool Down State e Speed and Incline keys The user can use the speed and incline keys to manually adjust the speed and incline of the treadmill during cool down The user may also use the numeric keypad to enter a target speed during cool down The user must press ENTER for the target speed to take effect e To leave the COOL DOWN state user presses the STOP key The program then enters the POST WORKOUT state End of Your Workout The program is at the end of the workout when Cool Down is completed or from the PAUSE state when the STOP key is pressed At this point each workout statistic is scrolled twice with averages calculated and displayed for Incline Speed Pace Watts METs and Heart Rate After the statistics are scrolled twice the program returns to the opening message If the user wants to replay the exercise statistics press the Display LOCK UNLOCK key and each exercise statistic will be scrolled once for 3 seconds Auto Reset An automatic reset feature ensures the treadmill is ready for the next user If you do not start the walk belt within one minute after entering exercise values or after pressing Stop Belt the controller automatically resets the elapsed time and distance to zero and displays the SELECT WORKOUT message 47 Instruction Page For the convenience of all treadmill users we strongly encourage you to copy the information on this page and place a copy near the treadmill These brief ins
36. d range of 0 5 to 12 0 mph in 0 1 mph increments 0 8 to 19 2 km h ENTER TIME 5 99 select the workout duration in one minute increments from five to 99 The Quick Start Program Provides an immediate start without having to enter any user information This program uses the standard default settings to calculate calories burned during a workout session To use the Quick Start program 1 Press the QUICK START key A message similar to the following will be displayed EIN JjollY WJOIRI KIOJIUJT 2 Begin the workout The speed may be changed at any time during the workout or cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout or cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 3 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph 4 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT message 21 The Manual Program The Manual Program allows you to control the sp
37. ded to the age predicted maximal heart rate A corresponding maximal work rate and VO can then be calculated 2max At the end of the 3 minute of each stage if the heart rates at the end of the 24 and 3 minute are not within 5 beats min of each other then that work rate is maintained for an additional minute At the end of the 4 minute the heart rate is compared to the heart rate at the end of the 3 minute If the heart rates are within 5 beats min then the heart rate during the 4 minute is plotted against the work rate If the heart rate at the end of the 3 and 4 minute are not within 5 beats min then the work rate is maintained for one more additional minute If the heart rate at the end of the 4 and 5 minutes are within 5 beats min then the heart rate at the end of the 5 minute is plotted against the work rate If the heart rate at the end of the 4 and 5 minutes are not within 5 beats min then the test failed Once two consecutive heart rate measurements are obtained above 115 beats min range then the test ends successfully and the results are displayed Estimated maximum aerobic capacity is shown in ml kg min and METs Next the results are compared to normative values for others of the same age range and gender To use the Fitness Test program 1 Put the chest strap on Remember to wet the underneath of the chest strap over the electrodes 2 Press ADVANCED PROGRAMS workout key followed by the Speed UP key The con
38. e incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode 43 9 Hole Walk Program The 9 Hole Walk workout is a fixed distance workout The user enters weight and treadmill speed Then the program runs for a distance of 2 miles 3 520 yards Time counts up from 0 00 The user can adjust speed and incline as desired throughout the program To use the 9 Hole Walk program 1 Press ADVANCED PROGRAMS workout key followed by the Speed UP key until the controller displays 9 HOLE WALK Press ENTER to accept The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value The controller will display ENTER SPEED Enter the desired exercise speed for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value of 2 MPH Next the controller will display PRESS START Press START to begin your workout The controller will then display 3 MINUTE WARMUP During the Warm Up the speed goes to 2 MPH and the user can adjust speed manually using the Speed Faster and Slower keys The stage timer counts down from 3 00 At the end of 3 minutes the program displays Enjoy Workout and the 9 Hole Walk begins The speed automatically i
39. e interval time is 2 minutes The default number of intervals is 5 Therefore a default Speed Interval workout is 20 minutes in length During the workout user may adjust the REST interval Speed and EXERCISE interval Speed independently which is saved for remainder of the workout Interval HR Control Workout that allows user to define the rest interval heart rate the length of time at the rest interval heart rate the exercise interval heart rate the length of time at the exercise interval heart rate and the total number of intervals After the first rest and exercise interval the program will remember the workload either speed or incline that the user was exercising at the end of the interval Then during the next interval the program automatically goes to that workload The HR control algorithm makes adjustments to maintain the user within that rest or exercise heart rate zone 5K Fun Run A fixed distance workout of 5K in length Program does a 3 minute warm up at user selected speed then starts the workout prompting the user to input run speed Program will count up from 0 00 and prompt the user at 0 5 K intervals as to progress Program enters a 3 minute cool down upon completion of 5K 10K Bolder Boulder Run similar program to 5K Fun Run with a fixed distance workout of 10K in length The program also has predefined incline levels to estimate the actual Boulder race After a 3 minute warm up the program starts the Run by prompti
40. ed workloads The HR Control Algorithm will adjust speed or incline to maintain the user at the desired Rest or Work HR range after waiting for 30 seconds At the end of the second Rest and Work interval the program will restore the Speed and Incline workloads at the end of the Rest and Work interval portion to be used during the next interval This repeats until the workout time is reached and the program moves into the Cool Down stage Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode 40 5K Fun Run Program The 5K Fun Run workout is a fixed distance workout The user enters weight and treadmill speed Then the program runs for a distance of 5K or 3 125 miles Time counts up from 0 00 The user can adjust speed and incline as desired throughout the program To u
41. eed and incline of the treadmill during the workout while accurately calculating exercise statistics based on your weight The default speed is 1 0 mph unless changed during the data entry mode The incline is 0 The profile in the display window is divided into 15 equal intervals within the selected workout time The profile is based on the MET level with every 2 METs equating to one vertical bar MET level is based on a combination of incline and speed To use the Manual program 1 Press the MANUAL key A screen similar to following will be displayed MANUAL WOR KOUT The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display ENTER SPEED MPH or SPEED KM H if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value Next the controller will display WORKOUT BASED ON 1 TIME 2 DISTANCE Press 1 if you want to enter an exercise time or press 2 if you want to enter a workout distance in miles or kilometers if in metric If you press 1 fo
42. ert back to the SELECT WORKOUT mode 29 The Advanced Programs The Advanced Programs key allows the user to choose one of eight additional programs including two Fit Test programs a Custom Speed Interval workout an Interval HR Control workout 5K Fun Run 10K Bolder Boulder Run Custom Calorie Burn and a 9 Hole Walk StairMaster Fit Test The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart rate response to sub maximal exercise Fire Fighter Fit Test The Firefighter Fit Test is used by Fire Departments to determine the fitness capacity of a firefighter or potential firefighter The test is comprised of a 3 minute warm up followed by an exercise session up to 13 minutes in length After each minute the treadmill speed or incline is increased according to the predefined test protocol The subject s heart rate is monitored throughout the test The test is complete when the subject s heart rate reaches 85 of their age predicted maximum heart rate A one minute cool down follows after which a recovery heart rate is noted Custom Speed Interval Workout with user defined rest intervals and exercise intervals with alternating speed changes During data entry user can define Rest interval speed and time Exercise interval speed and time and number of intervals The default Rest interval speed is 2 mph and Rest interval time is 2 minutes The default Exercise interval speed is 5 mph and Exercis
43. esired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode 37 HR Control Interval Program In the HR Control Interval workout the user can define an exercise Target HR time at exercise Target HR a recovery Target HR time at recovery Target HR and total of HR intervals 1 HR interval 1 exercise Target HR interval 1 recovery Target HR interval To use the HR Control Interval program 1 Press ADVANCED PROGRAMS workout key followed by the Speed UP key until the controller displays HR CONTROL INTERVALS 2100 LC or HR INTERVALS 2100 LE Press ENTER to accept The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad and press ENTER Or press ENTER to accept the default value of 40 years old The controller will display
44. explanation of the Start key Soeed FASTER and SLOWER keys Incline UP and DOWN keys and the STOP key previously defined Workout Program Keypad Manual The workout program keypad is located to the left of the display There are six workout program keys including an Advanced Programs key with eight additional programs While the controller is in the SELECT WORKOUT mode press one of the exercise program keys to preview the desired workout After selecting the desired workout simply follow the prompts to enter the required user data for that program When entering data the user can select the standard default values by pressing ENTER at the display prompt without first typing data This will set up the controller with the following default data 20 Weight 175 Ibs Speed 2 0 mph in Fat Burner Calorie Burner or HR Zone Trainer 1 0 mph in Manual Age HR Control programs only 40 years Workout Time The default time in the programmed workouts is 20 minutes The Quick Start program does not have a specified default time In this program the controller timer will count up to the maximum time of 99 minutes return to 0 and count up again Once you have selected a program follow the controller prompts ENTER BODY WEIGHT type in your body weight in pounds or kilograms if your controller is set to metric units ENTER SPEED type in your desired speed The ClubTrack 2100 has a spee
45. fit snugly and comfortably and allow normal breathing When the controller detects a heart rate signal heart rate is shown in the display automatically Your heart rate in beats per minute and a pulsing heart icon are displayed on the controller After the initial belt signal is detected the controller will enter a validation phase in which four good heart beat signals lasting four seconds are required before locking on telemetry heart rate signals for the duration of the workout session During the validation phase the controller will not recognize contact heart rate signals If you do not see a heart rate on the controller try one of the following Move closer to the controller Tighten the elastic part of the chest belt Adjust the belt higher or lower on your chest Remoisten the electrodes Test your chest strap with a machine that you know is working or with a heart rate watch that you know is working Check the heart rate priority setting for the ClubTrack 2100 10 HEART RATE MONITORING cont Maintaining the Transmitter Belt Clean the chest belt regularly with mild soap and water then dry thoroughly residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter Do not use abrasives or chemicals such as steel wool or alcohol for cleaning as they can damage the electrodes permanently You can order replacement belts from StairMaster or your local fitness store
46. g a workout this statistic displays the power output at the current speed and incline displayed in watts 746 watts 1 hp Average power is shown during the workout summary e METs Gives you the relative energy cost of exercise MET stands for multiples of the resting metabolic rate While you are sitting quietly your body consumes oxygen at the rate of about 3 5 milliliters per kilogram of body mass per minute When you exercise your body needs more oxygen in order to function For example exercising at 10 METs requires ten times the resting rate of oxygen consumption or about 35 milliliters per kilogram per minute During a workout this key shows the current MET level During the workout summary the average MET level is displayed e Vertical feet meters Climbed Provides the number of vertical feet meters climbed based on the elevation settings during the workout e Target Heart Rate Available only during the Heart Rate Control programs HR Zone Trainer and HR Intervals Shows the selected target heart rate 19 Remote Operation Controls ROC The Remote Operation Controls keypad is located on the front handrail The treadmill can be controlled from this keypad The ROC keypad includes a Quick Start key Speed FASTER and SLOWER key Incline UP and DOWN keys and a STOP key These keys work exactly the same as the keys on the controller The Quick Start key works the same as the Start key on the controller Refer to the
47. h if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline 42 6 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode Custom Calorie Burn Program The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount for example 300 calories The user enters weight and treadmill speed Then the program runs for the amount of time it takes to burn the entered calorie amount Time counts up from 0 00 The user adjusts speed and incline as desired throughout the program To use the Custom Calorie Burn program 1 Press ADVANCED PROGRAMS workout key followed by the Speed UP or DOWN keys until the controller displays CUSTOM CAL BURN Press ENTER to accept The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default val
48. he signal is lost while performing the workout and vice versa EITHER INPUT allows either telemetry or contact heart rate signals to be detected Does not lock out a particular input signal for the entire workout This option will detect either input signal during a workout session but only one at a time and only until the other signal terminates TELEMETRY ONLY locks out contact heart rate signals and will only detect telemetry signals HAND ONLY locks out telemetry signals and will only detect contact heart rate signals BOTH HR OFF turns off the ability to detect any heart rate signal Used in rare situations where there is excessive interference with the heart rate signals During workouts where heart rate is necessary such as the HR Zone Trainer HR Interval and the Fitness Test the controller will pick up telemetry heart rate signals so that the programs are not disabled 49 Error Codes If the controller finds a fault in the system it displays an error code example CONFIG REQRD If an error code appears turn the circuit breaker off and then back on to restart the system If the error code appears again record the code Then turn off the treadmill and call a StairMaster trained service representative see section Troubleshooting Viewing Maintenance nformation The total time and distance the treadmill has been used can be viewed under Maintenance Information Thi
49. he walking belt should be moving at minimum speed before the user steps onto the treadmill Stand next to the treadmill and place both hands on the front handrail Straddle the walking belt or step onto the side of the deck Step onto the moving belt and begin walking Optional To get the feel of the moving belt place the foot nearest the treadmill on the walking belt and let it move backwards Lift it and repeat several times until comfortable with the treadmill speed When walking comfortably on the treadmill let go of the handrail While walking on the treadmill Face forward Avoid looking down at the walk belt Maintain speed by keeping a consistent distance from the handrail Adjust the speed and incline as required Hold the handrail as the speed and incline change Before stepping off the treadmill place one hand on the handrail wait for the belt to stop then step off Li MITED ACCESS CONTROL Limited access control lets you restrict treadmill use to authorized personnel It also lets you stop the treadmill in an emergency The magnetically activated control is located on the front of the handrail just below the STOP key The limited access control is deactivated on machines shipped from the factory Activation To activate the limited access control and restrict access place the magnetic key supplied with the treadmill in the designated area in the front handrail so that the StairMaster trademark S
50. iate user and workout data 4 At the end of data entry the controller will display PRESS START Press START to begin your workout 31 StairMaster Fit Test The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart rate response to sub maximal exercise The StairMaster branching protocol is a series of 3 minute stages of continuous exercise at increasing intensity The first stage is a warm up at approximately 4 METs The intensity of the remaining stages is based on the heart rate response to the warm up The test is designed to raise the steady state heart rate of the subject to at least 115 beats minute It is important to remember that two consecutive heart rate measurements must be obtained above 115 beats minute to predict VO2max The test typically lasts from 6 to 15 minutes The test will terminate if the heart rate does not continue to rise from state to stage In the StairMaster protocol each work rate is performed for 3 minutes with heart rates recorded during the final 4 seconds of the second and third minutes of each stage If the heart rates are within 5 beats min then the heart rate during the last minute is plotted against the work rate and the program advances to the next 3 minute stage The program continues for two to four stages until two steady state heart rates above 115 beats min are obtained in two consecutive stages The line generated from the plotted points is then exten
51. logo on the key faces the user The magnet will activate the control If you remove the key the treadmill belt will stop and the controller will not respond to any key presses Accumulated values will remain on the display until you turn off the power or press CLEAR The console will display a message REPLACE MAGNET when you remove the magnetic key from its designated area You must replace the key or deactivate the control to start the walk belt Deactivation To deactivate the limited access control and permit unlimited access of the treadmill 1 Remove the magnet key and press CLEAR 3 8 ENTER 2 Press Speed or Speed to toggle between ON and OFF With OFF displayed press ENTER to select OFF 3 The display will show CUSTOMIZE Press CLEAR or ENTER and the display will return to the SELECT WORKOUT screen 4 The limited access control remains inactive granting unrestricted access until you turn the magnetic key option back on or place the magnet back in its designated area Magnetic Key as an Emergency Stop The magnetic key has a string with a clip that you can attach to the user s wrist or belt during exercise If the user moves too far from the front handrail the cord will pull the key off and stop the walk belt HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise There
52. mill 4 Keep the area underneath and around the treadmill clear 5 Before each use of this equipment check the power receptacle for signs of damage Do not operate the equipment if the integrity of this item is in question SAFETY REQUIREMENTS continued 6 10 11 12 13 To avoid potential safety and electrical problems replace with manufacturer s specified parts only IMPORTANT Replace the drive belt with a StairMaster specified drive belt P N 27458 Failure to do so could create hazardous leakage currents without the correct part This equipment is classified Class Type B ordinary equipment Not protected against fluid ingress Rated for continuous operation Do not operate this equipment in the presence of flammable anesthetic mixtures Do not let liquid enter the controller If it does the controller must be inspected and tested for safety by an approved technician before it can be used again Increased risk due to leakage current can result if this equipment is not grounded properly The treadmill must be on an appropriate dedicated electrical circuit Nothing else should be connected to the circuit Incorrect installation by unauthorized personnel can lead to equipment damage and may void the warranty Do not stand on treadmill hood or front trim cover Close supervision is necessary whenever the machine is used by or near children invalids or disabled persons Failure to follow the co
53. ncreases to the speed the user entered during data entry The timer starts counting up from 0 00 and stops when the distance reaches 10K and program enters Cool Down During the workout the speed may be changed at any time by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mode 44 Options During a Workout When START belt key is pressed the message Enjoy Workout will be displayed and your workout statistics will begin t
54. nd stores the information used by the controller to calculate workout statistics e Clear During data entry erases information from the controller memory and backs up to the previous data entry prompt Incline UP DOWN Keys The treadmill incline may be changed at any time during a workout Pressing the Incline f key increases the incline and pressing the Incline key decreases the incline After the first press of an Incline key the text line will show the target incline Further presses will increase or decrease the deck angle by one increment or 0 5 depending on the workout option selected 17 Speed FASTER SLOWER Keys The treadmill belt soeed may be changed at any time during a workout Pressing the Speed key decreases the belt speed and pressing the Speed key increases the belt speed The belt speed increases or decreases by 0 1 MPH 0 15 KM H Start Key START The start belt key starts the walk belt with a gradual increase to the default start speed of the workout selected You can also use this key for an immediate start to a quick start workout session The timer will count up from 0 00 to 99 59 then repeat from 0 Cool Down Key The cool down key will cause the workout program to end The treadmill incline returns to 0 and the speed decreases to 1 0 MPH if prior speed is less than 2 0 MPH If the prior speed was greater than 2 0 MPH the speed decreases to 2 0 M
55. nditions set forth below shall limit to the extent allowed by law StairMaster Health amp Fitness Products Inc responsibility for the safety reliability and performance of this equipment The operator manual must be read in full by each owner and trainer before the product is first used Each user must be instructed in the proper use of the treadmill and its accessories Assembly operations extensions readjustments modifications or repairs must be carried out only by StairMaster trained or StairMaster authorized personnel Do not remove the treadmill hood dangerous voltages are present Components are serviceable only by qualified service personnel The electrical wiring within the treadmill setting and the electrical installation of the treadmill must comply with the applicable local or provincial requirements The equipment must be used in accordance with the instructions for use SAVE THESE INSTRUCTIONS UNPACKING and I NSTALLATI ON INSTRUCTIONS Please refer to the Treadmill Unpacking amp Installation Instructions that shipped with the treadmill These instructions provide information regarding receiving your order site requirements unpacking and installation steps and testing the treadmill and controller The treadmill and controller must be installed correctly before being used StairMaster recommends that you contact your treadmill dealer or sales representative when your equipment arrives The repre
56. ng the user to input run speed Program will count up from 0 00 and prompt the user at 0 5 K intervals as to progress Program enters a 3 minute cool down upon completion of 10K Custom Calorie Burn program allows user to enter the amount of calories they want to burn during the workout The program also prompts the user to enter exercise speed Once the workout starts the calories count down from the entered amount and the time counts up from 0 00 Program enters a 3 minute cool down upon completion of the calories entered 30 9 Hole Walk a fixed distance workout of 3 600 yards Program does a 3 minute warm up at user selected speed then starts the workout prompting the user to input walk speed Program will count up from 0 00 and prompt the user at pre determined intervals as to progress Program enters a 3 minute cool down upon completion of 3 600 yards To use one of the Advanced Programs 1 Press the ADVANCED PROGRAMS key The following messages will be displayed A D V A N C E D P R O G R A M S O R TO V I E W E N T E R T O A C C E P T 2 To choose an Advanced Program use the Speed or Speed keys to scroll through the selections When the desired workout is displayed press ENTER to accept Or use the numeric keypad to select the desired Advanced Program workout 3 Follow the prompts for the selected workout to enter the appropr
57. o accumulate The exercise statistics include in order Calories Calories Hour Distance in miles or kilometers Vertical Climbed in feet or meters Power in watts METS Target Heart Rate in Heart Rate Control programs only The center display or brickyard will show the exercise profile of the workout program selected Each column represents an equal portion of the total workout and the flashing column will advance across the brickyard as you progress through your workout Changing Speed Incline or Target Heart Rate During a Workout During the workout the speed may be changed at any time by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed If the user presses a numeric key to change speed then the message line will display the speed change prompt as follows C H AJN GLE S P E E D Once you enter your desired speed press ENTER to accept the new speed Then the controller will gradually change the treadmill speed to the new target speed EXCEPTION n Heart Rate Control programs you can use the numeric keys to change the Target Heart Rate If the user presses a numeric key in a Heart Rate Control program then the message line will display the target heart rate change prompt as follows N E W T A R GE T H R
58. of the same age and gender see below and given a fitness rating of Low Fair Average Good or High Fitness Rating Norms VO2max AGE 20 29 30 39 40 49 50 59 60 Men High 51 4 50 4 48 2 45 3 42 5 Good 51 3 46 8 50 3 44 6 48 1 41 8 45 2 38 5 42 4 35 3 Average 46 7 42 5 44 5 41 0 41 7 38 1 38 4 35 2 35 2 31 8 Fair 42 4 39 5 40 9 37 4 38 0 35 1 35 1 32 3 31 7 28 7 Low 39 4 or less 37 3 or less 35 0 or less 32 2 or less 28 6 or less Women High 44 2 41 0 39 5 35 2 35 2 Good 44 1 38 1 40 9 36 7 39 4 33 8 35 1 30 9 35 1 29 4 Average 38 0 35 2 36 6 33 8 33 7 30 9 30 8 28 2 29 3 25 8 Fair 35 1 32 3 33 7 30 5 30 8 28 3 28 1 25 5 25 7 23 8 Low 32 2 or less 30 4 or less 28 2 or less 25 4 or less 23 7 or less 1 The American College of Sports Medicine Guidelines for Exercise Testing and Prescription 6th Edition Lippincott Williams amp Wilkins Philidelphia PA 2000 p 77 33 FireFighter Fitness Test The Firefighter Fit Test has a total of 16 stages lasting one minute each The first 3 stages are a warm up set with a speed of 3 mph and 0 incline The following stages increase speed or incline from the previous stage When the test terminates the Cool Down mode will be entered The Cool Down mode will set the speed to 1 mph and the incline to 0 Speed and Incline settings for Firefighter FIT TEST Stages
59. ontroller Displays and Keys ClubTrack 2100 LC Display Windows Text Line A Incline Time Interval Timer Heart Rate E EANNAN a a aD SE CS GEE CCD aay a EY Vs ee RII DODDDODODODODOD SS Se a DODD VODVODOCUR22 COD COD COO OOO Oh ICAA ANIE AOA E S E A A O D T E E O E Workout Profile ClubTrack 2100 LE Display Windows Text Line O00000 POO RI PIDI DI OGOGO GCGAOOGOORTOGOQO w lil G Fi PNA Fe RAN OOOO OOOOIOO GOOD A HS NAA OH OS ON a a N A Workout Profile 15 The following describes the displays controller keys and their function on the ClubTrack 2100 LE and ClubTrack 2100 LC treadmills Text Line Message prompts and statistics are displayed in the text line that is located on the top line of the upper display Incline The treadmill incline is displayed in percent elevation in the left display area on the second line of the upper display The ClubTrack 2100 LE 2100 LC has an incline range of 0 to 15 optional incline range is 3 to 12 Time The selected workout time is displayed in the upper left section of the display window In most of the workouts the timer will count down in minutes and seconds until the workout is finished or stopped In MANUAL workout or if QUICK START is entered the timer will count up The timer will also count up if START is pressed without selecting a workout program
60. peed and Time and total of Intervals To use the Custom Speed Intervals program 1 Press ADVANCED PROGRAMS workout key followed by the Speed UP key until the controller displays CUSTOM INTERVALS Press ENTER to accept The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display ENTER REST SPEED Enter the desired speed for the rest phase of the interval using the numeric keypad and press ENTER Or press ENTER to accept the default value of 2 MPH Next the controller will display ENTER REST TIME Enter the desired interval time for the rest stage using the numeric keypad and press ENTER to accept Or press ENTER to accept the default value of 2 minutes The controller will display ENTER WORK SPEED Enter the desired speed for the work phase of the interval using the numeric keypad and press ENTER Or press ENTER to accept the default value of 5 MPH The controller will display ENTER WORK TIME Enter the desired interval time for the exercise stage using the numeric keypad and press ENTER to accept Or press ENTER to accept the default value of 2 min
61. pt the default value 5 The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad and press ENTER Or press ENTER to accept the default value of 40 years old 28 10 11 The controller will display TARGET HR A suggested target heart rate will be displayed based on your age Press ENTER to accept the calculated target heart rate or enter a different target heart rate using the numeric keypad and then press ENTER Or press ENTER to accept the default value The target heart rate selected by the controller is based on age and is equal to 70 of your maximum heart rate which is calculated by the following equation 215 Age 75 x 70 If desired change the target heart rate at this point by using the numeric keypad to enter the new target heart rate and then press ENTER Change to a new target heart rate that is between 80 and 180 beats per minute at any time during a workout by using the numeric keypad to enter the new target heart rate and then pressing ENTER A change in target heart rate does not reset any speed or incline overrides made prior to the target change The 2100 LC controller will display HR CONTROL BASED ON 1 SPEED 2 INCLINE The 2100 LE controller will display HR CONTROL MODE 1 SPEED 2 INCLINE Select the type of heart rate control either speed 1 or incline 2 and press ENTER Or press ENTER to accept the def
62. quent recovery phases will be the same speed However the speed in the exercise phase remains unchanged To change the speed of the exercise phase you must change the speed during an exercise phase The two phases are independent of each other in regard to speed levels The relative intensity level is indicated on the profile and any changes to the intensity level will not change the look of the remaining profile The exercise and recovery phase speed is set by the user during data entry The incline is initially set at 0 and must be changed manually by the user as desired During the workout speed can be changed manually by the user with the Speed FASTER and SLOWER keys To use the Speed Intervals program 1 Press the SPEED INTERVALS key A message similar to the following will be displayed SIP EJ EJ D I N T ERVALIS 2 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session 3 The controller will display ENTER EXERCISE SPEED or ENTER WORK SPEED Enter the desired speed for the exercise phase of the interval using the numeric keypad and press
63. question 55 Moving and Storing the Treadmill Moving the treadmill requires two people l Set the treadmill to 3 to 5 incline 2 To avoid electrical shock turn off the circuit breaker on the treadmill hood then remove the treadmill power cord from the power source before moving the treadmill WARNI NG AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON THE UNIT IS RECEIVING POWER EVEN IF THE CONTROLLER IS TURNED OFF 3 Together lift the rear of the treadmill then roll it to the new site using the wheels on the front of the treadmill When storing for prolonged periods cover the treadmill with a dust cover Do not store in damp areas Do not store the treadmill on its end as it could fall on someone Using After Storage Period Before using the treadmill again after moving or storage check the power cord and all attachments to be sure they are undamaged and securely connected then test the system for proper operation Troubleshooting If there is a problem with the treadmill cycle the power by turning the circuit breaker off and then back on this may eliminate the fault If problems persist refer to the Troubleshooting Guide at the end of this chapter Problems beyond the scope of this table may require service assistance to isolate and correct Contact StairMaster Technical Service at 800 331 3578 Servicing should be done only by qualified service personnel who should
64. r time then the controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to select the default time If you press 2 for distance then the controller will display ENTER DISTANCE Enter the desired distance in miles or kilometers if in Metric and press ENTER Or press ENTER to select the default distance The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph 22 7 The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press
65. s information can help you schedule treadmill maintenance and check treadmill usage To view maintenance information 1 Press CLEAR 4 0 ENTER The controller will display the machine run time in hours since last cleared Press CLEAR to exit 2 To view the total distance the treadmill has been used or press CLEAR 4 2 ENTER Press CLEAR to exit 50 Changing the Workout Default Values You can customize the workout programs to accept several default values including setting the default weight exercise time age target heart rate percent initial work speed cool down time minimum speed and decline option To change the defaults in the controller 1 2 Press CLEAR 2 ENTER The controller will display DEFAULTS Press Incline UP or Incline DOWN to scan through the default choices Select the option you want to change by pressing ENTER Then use the Speed or Speed keys to view the choices for the selected option Press ENTER to accept the choice for that option The default options are as follows Default User Weight The factory default is 175 lbs Use the Speed and Speed keys to change the default user weight between 50 and 400 Ibs Default Exercise Time The factory default is a 20 minute workout Use the Speed and Speed keys to change the default workout time between 5 and 99 minutes Default User Age The factory default is a 40 ye
66. sbenuceuetebaecgaee 47 Instruction PAGO iis oie es ee enn ee es 48 Using the ClubTrack 2100 Treadmill ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssessssed 48 Heart Rate Priority on ClubTrack 2100 Treadmills 49 Error COGGS cheek rt ntian teenie pon duane iets 50 Viewing Maintenance Information ccessssssssssssssessessesseesecesseseesseeees 50 Changing the Workout Default Values 000000000000000000s00101000ssssss000101 gt 51 Customizing the Treadmill 00000000000000000000000000000000sososssssnssssososessococeererorseses 52 Ma int n nte nnn a re ot ie a a ts 53 CT SAN AU AG PE EA E E E EE E EE EER 53 Treadmill I nterior e sessseoessseoosssecosssecosececoseceoossecoossccossesceossscesssscesseecesseecesseecesesecoseeecosseeosss 53 Treadmill Belt Adj UStMENEG esscscesssceccescecssesecessescssscnccescsssececsssecssasencncseeseaceeeees 54 lAa aE eT a oe cosh icc tases ow LA aS 54 Belt T EA CHM IN ihe co ah ties ceca LES ees feces att hE nas col tA eons tlt lt 55 Belt Replacement o 3cccnca enc oe Ge R E A N 55 Moving and Storing the Treadmill ecssscecscscecsssececsscecsssecececsecscasscecessecasseenenes 56 TrOUDICSNOOTIG cccccsesssssssesssssssssssesnecsuesssssecsscsascsnecsucesscsscesscssccsscsaecasesssceseenseenses 56 IMPORTANT PHONE NUMBERS 0000ooo occ cessssssessssscseeseseeseseeseesessesseneeees 57 SAF
67. se the 5K Fun Run program J Press ADVANCED PROGRAMS workout key followed by the Speed UP key until the controller displays 5K FUN RUN Press ENTER to accept 2 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value 3 The controller will display ENTER SPEED Enter the desired exercise speed for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value of 2 MPH 4 Next the controller will display PRESS START Press START to begin your workout The controller will then display 3 MINUTE WARMUP During the Warm Up the speed goes to 2 MPH and the user can adjust speed manually using the Speed Faster and Slower keys The stage timer counts down from 3 00 At the end of 3 minutes the program displays Enjoy Workout and the 5K Fun Run begins The speed automatically increases to the speed the user entered during data entry The timer starts counting up from 0 00 and stops when the distance reaches 5K and program enters Cool Down During the workout the speed may be changed at any time by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing
68. sentative will help unpack install and demonstrate it to ensure that The equipment is free from shipping damage The treadmill is connected correctly to the appropriate AC power source Installation and operation are in accordance with StairMaster standards Incorrect installation by unauthorized personnel can lead to equipment damage and may void the warranty WARNI NG THE TREADMILL MUST BE ON A DEDICATED BRANCH CIRCUIT NO OTHER DEVICE SHOULD BE CONNECTED TO THAT CIRCUIT EXCESSIVE RISK CURRENT LEAKAGE CAN RESULT IF THE EQUIPMENT IS NOT PROPERLY GROUNDED FAILURE TO FOLLOW THESE GUIDELINES WILL PRODUCE A SERIOUS OR POSSIBLY FATAL ELECTRICAL SHOCK HAZARD CONSULT A QUALIFIED ELECTRICIAN AS REQUIRED Accessories and Options An operator manual P N 27483 is shipped with each treadmill The following options are available Part No Description 36147 001 Left Handrail Kit 36147 002 Right Handrail Kit 36147 003 Left and Right Handrails 34198 003 Transmitter Belt with strap HRM To avoid potential safety and electrical problems use parts and accessories that meet StairMaster specifications How to Reach Us For Technical Assistance Parts North America 800 331 3578 International 800 864 1270 x1603 See addresses and phone numbers listed at the end of this manual 7 Guidelines For Getting ON and OFF the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill T
69. ssssssseseeeeen 17 Speed FASTER SLOWER Key cece ceessn cess eeeseessneessmeessieen 18 Start C een ne ne ee ee ne See ee eet 18 COON IDOWN CY cos chun tne ben eet nS Be a eet te Be se Se 18 Stop ROY as esc ae a ee Re 18 Display LOCK UNLOCK Statistics Key oo ccsseeesseessneeesseessneeeesies 19 Remote Operation Controls ROC 2 00 00 ccccccecssssssesssnsssnsssnsesnessnsesssesnsesneesneeseeesess 20 Workout Program Key pra o oo cesses cseesssessesesssesesssecesnseceunscesunscessneessnieessueessieeesseeeesneeen 20 The Quick Start Program ice tenia aie aie anaes 21 The Manual Program sessoossceseccseseosseoosscosscossccssseosseosscosecesscessseosseoosscosscesseessseosseoosseescese 22 The Fat Burner Program essseeesesessseoosccosecossscssseosseoosscosscesscesseeosseoosecosscesseessseosseoseecosscese 23 The Calorie Burner Program esssesosseossccssccssseosseoscoosscesscesseeosseosecosscosseessseoseeooesoesseese 24 The Speed Intervals Program cccsssscscsscscssescscnscsssssssecncssceesssessessseessaccncesseessasseencesees 26 Heart Rate HR Zone Trainer Program esesesssesosccoescossccssscosseoosecosscossceseeeosseosseee 28 The Advanced Program scscscsssscssnscscsssscscnccscsssssecncssseesssecncssseessassncnsseeseacsnencesaseasseensees 30 StairMaster Fit Test 00 cccsccsssessssessneesssesssesssessnsesssesssssessesssseessneessecesteesssecsseeessuees
70. stairmasteruk msn com ITALY OFFICE Nautilus health amp Fitness Group Italy s r l Tel 03151 10 86 Fax 031 34 24 97 57 Digitally signed by CATHEY CLARK cn CATHEY CL o STAIRMASTER c Date 2003 06 23 08 01 37 06 00 Reason Document is released
71. troller will display STAIRMASTER FIT TEST 3 The controller will then display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric key keypad 4 The controller will display ENTER AGE 10 99 Enter your age using the numeric keypad 32 The controller will display ENTER GENDER 1 MALE 2 FEMALE Enter your gender code using the numeric keypad The controller will display PRESS START Press the START key to begin the test Follow the onscreen prompts The following messages may be displayed during a fitness test CHECK HR BELT Indicates that the heart rate signal has been missing for the last 30 seconds The test will be terminated early and the messages TEST TERMINATED TRY AGAIN LATER will be displayed if The user stops exercising at any point during the test The STOP key is pressed The heart rate response to each work level is the same or less than the previous work level The heart rate never reaches 115 beats minute The heart rate continues to rise after the fifth minute The test is complete when two consecutive steady state heart rates are obtained above 115 beats minute The test can be as short as 6 minutes or as long as 15 minutes No cool down is done at the end of the test The estimated maximal aerobic capacity is displayed in METs and VO The results are compared to normative values
72. tructions will assist the user with basic operating steps Using the ClubTrack 2100 Treadmill This page is a summary only Each first time treadmill user must be instructed in the proper use of the treadmill as described in the ClubTrack User s Guide 1 Follow the Safety Guidelines listed below 2 Step on the deck and straddle the belt If the limited access control is on place the magnetic key on the controller If using the optional heart rate monitor or controller strap on the chest belt and transmitter 3 Select a Workout Program Manual Fat Burner Calorie Burner Speed Intervals HR Zone Trainer or Advanced Programs or just press QUICK START or START to begin exercising immediately 4 If you have selected a Workout Program then follow the prompts to enter the required user data 5 Press START 6 Grasp the handrail and step onto the moving belt 7 Use the Speed and Speed keys to adjust the speed Use the Incline UP and the Incline DOWN keys to adjust the incline 8 When finished exercising press COOL DOWN or STOP SAFETY GUI DELI NES Secure long hair and loose clothing before use Keep treadmill set to minimum speed and incline or stopped when anyone is getting on or off Keep the treadmill area clear keep the rear clear of objects 48 Heart Rate Priority on ClubTrack 2100 Treadmills Both contact heart rate and telemetry e g Polar heart rate signal detection is availa
73. ue The controller will display ENTER SPEED Enter the desired exercise speed for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value of 2 MPH The controller will display ENTER CALORIES Enter the desired number of calories to burn for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease th
74. utes The controller will display ENTER OF INTERVALS Enter the desired number of speed intervals using the numeric keypad and press ENTER to accept Or press ENTER to accept the default value of 5 REMEMBER one interval is equal to one rest phase and one exercise phase The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed Remember any speed changes will only affect the interval stage that you are in rest or exercise and any subsequent rest or exercise stages not both The incline may be changed at any time during the workout by pressing the Incline UP key to increase the incline or by pressing the Incline DOWN key to decrease the incline Any incline changes will only affect the rest or exercise stage that you are in and any subsequent rest or exercise stages not both 36 10 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was less than 2 0 mph If the prior speed was greater than 2 0 mph the speed decreases to 2 0 mph The speed may be changed at any time during the cool down by pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the d
75. xceeds the target heart rate the controller will reduce the incline to slow your heart rate down If the actual heart rate is still higher than the target heart rate once the minimum incline has been reached the controller will then reduce the belt speed to slow your heart rate down If the heart rate control Speed method is chosen the controller will change the belt speed from the initial starting speed selected to maintain your target heart rate Incline can be changed manually To use the Heart Rate Zone Trainer program 1 Put the chest strap on Remember to wet the electrodes underneath the chest strap The controller must detect a heart rate signal to allow selection of the HR Zone Trainer program 2 Press the HR ZONE TRAINER key A message similar to following will be displayed H R Z ONJE T RAINER 3 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session 4 The controller will display ENTER SPEED MPH or ENTER SPEED KM H if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to acce
76. yed C AI LJO R IJE B URNE R 24 The controller will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session The controller will display SPEED MPH or SPEED KM H if in Metric mode Enter the desired speed using the numeric keypad and press ENTER Or press ENTER to accept the default value Next the controller will display WORKOUT BASED ON 1 TIME 2 DISTANCE Press 1 if you want to enter an exercise time or press 2 if you want to enter a workout distance in miles or kilometers if in metric If you press 1 for time then the controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to select the default time If you press 2 for distance then the controller will display ENTER DISTANCE Enter the desired distance in miles or kilometers if in Metric and press ENTER Or press ENTER to select the default distance The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout by pressing the Speed key to incre

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