Spirit XT685 User's Manual
Contents
1. CARDIO Resistance This program presents a quick progression up to near maximum speed level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly be fore beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Incline The elevation in this program is moderate There are several elevation spikes at different points of the workout Segments 4 9 and 14 are maximum elevation for this program SPEED INCLINE XT685 Treadmill 22 STRENGTH Resistance This program has a gradual progression of speed up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and gluts A brief cool down follows Incline There is a quick climb to a moderate sustained elevation that lasts the majority of the workout length SPEED INCLINE INTERVAL Resistance This progra2. FUSION Speed Incline profile graphs are the same as the Interval Program above Resistance This program takes you through high levels of cardio amp strength intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the speed profile but in different segments columns this means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 amp 65 of maximum elevation 23 XT685 Teadmill Heart Rate Programs The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your M
3. un If 20 intervals was selected you would perform each strength exercise twice before moving on to the next exercise If 30 intervals is selected you will perform each exercise once then repeat the sequence of all 5 exercises a 2nd amp 3rd time CAUTION Exercises that require dumbbell use Select a pair of dumbbells that you will be able to safely and effectively maneuver over the strength interval time you have chosen 19 XT685 Treadmil DUMBBELL BENT OVER ROW EMPHASIS MID UPPER BACK amp FRONT OF ARMS Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs feet are spaced shoulder width apart 2 Maintain a slightly arched lower back throughout the exercise see side view 3 Begin the exercise by drawing your elbows up and out until there is a 90 bend in your elbows 4 Slowly lower the dumbbells back to the start position 5 Repeat this sequence for the duration of the strength interval PUSH UP EMPHASIS CHEST SHOULDERS amp BACK OF ARMS There are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more emphasis on the Tricep muscles back of the arm Place your hands on the floor or a set of dumbbells C
4. 33 XT685 Treadmil lt 0 C h 0 o ct a J D pi 0 L 3 ct D Q P J 0 ct lt 201 1 All Rights Reserved initfi XT6850 sM 111 wwwspiritfitness com LU
5. Start key You can also go back and modify your settings by pressing the Stop key If you want to increase or decrease the workload at any time during the program press the Speed key on the console or right handlebar This will allow you to change your target heart rate at any time during the program During the HR I or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin the same program again Stop to exit the program or you can save the program you Just completed as a custom user program by pressing a User key and following the instructions in the Message Center 27 XT685 Teadmill o O C C o D S qu C o C o o Belt Deck Your treadmill uses a very high efficient low friction hard waxed deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and deck life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using The low maintenance routine monthly cleaning dual sided hard wax deck is designed to withstand up to 20 000 miles on each side If the original side of the deck shows significant wear it
6. 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Product use in any environment other than a residential setting or non dues paying facility with 5 hours use or less per day 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order Contact your selling authorized Spirit Fitness dealer OR 2 Contact your local authorized Spirit Fitness service organization 3 _ If there is a question as to where to obtain service contact
7. Split Washers 108 on each side Caution Be careful not to pinch any of the cables Doing so may affect the console function Firmly tighten with the Combination M5 Allen Wrench amp Phillips Head Screw Driver 107 HARDWARE 108 3 8 x 2 0T 104 3 8 x 1 3 4 Split Washer 4 pcs Button Head Socket Bolt 4 pcs XT685 Treadmill 8 STEP 3 Console Covers amp Cross Brace Att Tighten tach the bottom console covers 52 amp 53 to the console with five Sheet Metal Screws 105 on each side Driver 107 each sid 3 Fir accesso with the Phillips Head Screw Driver 109 or Combination M5 Allen Wrench amp Phillips Head Screw Attach the cross brace 3 to the console mast tubes 4 amp 5 with two Button Head Socket Bolts 102 on e Tighten with the M6 Allen Wrench 106 mly tighten the eight Button Head Socket Bolts inserted in Step with the M6 Allen Wrench 106 Place the HARDWARE 102 5 16 x 15mm Button Head Socket Bolt 4 pcs ry holder tray 48 securely on top of the cross brace 3 hs 105 3 5 x 12mm Sheet Metal Screw 10 pcs 9 XT685 Teadmill A AR i STEP 4 Side Covers Place two M5 Speed Nut Clips 84 onto each side of the frame 2 Attach the side covers 40 amp 41 to the frame with one Self Tapping Screw 146 and three Self Tapping Screws 147 on each side Refer to the illustration for scre
8. feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7Very very light 8 Very very light 9Very light lOVery light Fairly light 2 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 7 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 25 XT685 Teadmill Wearing The Chest Strap Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to re main comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the ela
9. our service department at 870 935 1 107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to Spirit Fitness Spirit Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to Spirit Fitness Inc RO Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Fitness Inc This warranty applies only in the 50 states of the U S A
10. show which you want then press Enter Make sure the wheel size diameter is 3 01 then press Enter Adjust the minimum speed if needed to 0 5 and then press Enter Adjust the maximum speed if needed to 12 0 and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off 9 Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ON AMA Adjusting The Speed Sensor If the calibration does not pass you may need to check the speed sensor alignment Remove the motor cover hood by loosening the 8 screws that hold it in place Set it aside 2 The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is a small rectangular shaped black box with a wire connected to it 3 You will see a magnet on the outside edge of the pulley make sure the speed sensor is aligned with the center of the magnet when it passes by There are two a screws that hold the sensor in place that need to be loosened to adjust the sensor Re tighten the screws when finished Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change
11. the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys then insert the safety key Keep holding the keys down until the Message Center displays Engineering Mode Menu Press the Enter button to access the menu below a Key Test Will allow you to test all the keys to make sure they are functioning Security Allows the keypad to be locked to prevent unauthorized use c Functions Press Enter to access settings and Up arrow to scroll i Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity i MotorTest Press Enter to run the resistance motor up and down in a continuous loop Display shows evel setting and position sensor reading Press Stop to end test il Beep Turns off the speaker so no beeping sound is heard iv Units Sets the display to readout in English or Metric display measurements v ODO Reset Resets the odometer vi Pause Mode Turn on allow 5 minutes o d LCD Test Tests all the display functions fa pause turn off to have the console pause indefinitely XT685 Teadmill 32 Treadmill Warranty Effective September 15 2010 Spirit Fitness Inc Spirit Fitness warrants all its treadmill parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales r
12. the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary SETTING TREAD BELT TRACKING An 6mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the S bolt counterclockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the Spirit Fitness warranty 29 XT685 Teadmill Belt Deck Lubrication Procedure Do not lubricate with other than Spirit Fitness appr
13. 6 Press Start to accept the calculated Time or Enter to return to steps 3 5 and change the data which will recalculate the Program Time When the Start key is pressed the program begins with a 3 00 warm up 1 00 Imph 1 00 2mph and 1 00 3mph or you have the option of pressing the Start key again to bypass and begin the workout When the program begins both the Calorie and Time windows will count down to 0 If the Time expires before calories burned reaches 0 the Time window will begin accumulated time until Calories reach 0 After the program has ended there will be a 3 00 cool down 1 00 Imph 1 00 2mph and 1 00 3mph or you have the option of pressing the Stop key to end the workout XT685 Teadmill 18 Fusion Program STEP Press the Fusion key Press Enter to select the program The display will prompt you through the programming STEP 2 1f Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be b
14. A SPIRIT A Heritage of Quality The Spirit of Innovation PN DC Treadmill DVN a ee VA ANN 4 Please carefully read this entire manual before operating your new treadmill Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 D Important Operation Instructions 4 O XT685 Assembly Instructions 5 Transportation Instructions 11 O Product Features 12 ct Operation of Your Console 14 D Programmable Features 17 Using Heart Rate Transmitter 26 N General Maintenance 28 Service Checklist Diagnosis Guide 31 Manufacturer s Limited Warranty 33 ATTENTION This treadmill is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety SPIRIT ses Heritage of Quality The Spirit of Innovation Congratulations on your new treadmill and welcome to the Spirit Fitness family Thank you for your purchase of this quality group treadmill from Spirit Fitness Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this treadmill is your administrator for all Spirit Fitness warranty and service ne
15. I is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start a HR program follow the instructions below or just select the HRI or HR2 program then the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value 2 Press the HR 1 2 key once 60 of max heart rate default or twice 80 of max heart rate default key then press the Enter key The Message Center will ask you to enter your Age You may enter your age using the Speed keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Speed keys then press Enter to continue Next is Time You may adjust the time using the Speed keys and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Speed keys then press Enter Note The heart rate that appears is based on the you accepted in Step If you change this number it will either increase or decrease the from Step Now you are finished editing the settings and can begin your workout by pressing the
16. ately for at least 5 minutes to ensure the lubricant is evenly distributed XT685 Treadmil 30 Problem Solution Cause Display does not light Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into 15 VAC wall outlet Breaker panel circuit breaker may be tripped Treadmill defect Contact your Spirit Fitness dealer Er ER Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after press ing start Ifthe belt moves but stops after a short time and thedisplay shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 6 gauge minimum Low voltage Contact an electrician or your Spirit Fitness dealer A min
17. aution be aware that the dumbbells may roll and result in injury especially if the ends are round draw your stomach muscles towards your spine to maintain a straight line between your ankles and shoulders 2 Begin with your elbows bent at 90 Fully straighten your arms 4 Repeat this sequence for the duration of the strength interval w XT685 Treadmil 20 DUMBBELL SHOULDER PRESS w DUMBBELL TRICEP OVERHEAD EXTENSION w DUMBBELL BICEP CURL EMPHASIS SHOULDERS Hold the dumbbells at shoulder height with an overhand palms facing forward or neutral palms facing one another grip Press the dumbbells straight overhead until your arms are fully extended Slowly lower to the start position Repeat this sequence for the duration of the strength interval EMPHASIS BACK OF ARMS Hold the dumbbells at shoulder height behind your head with a neutral grip palms facing one another your elbows should be pointed straight ahead Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivoting at the elbows Slowly lower to the start position Repeat this sequence for the duration of the strength interval EMPHASIS FRONT OF ARMS Hold the dumbbells with an underhand grip palms facing forward beside your thighs Tuck your upper arms into your ribcage Curl the dumbbells to shoulder height by pivoting at your elbows Slowly lower to the start position R
18. aximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE For someone who is 40 years old their TRAINING CHART target heart rate zone is calculated Farine H 220 40 180 maximum heart rate the 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute 0 20 25 30 35 40 45 50 55 60 65 If you enter your age during programming the Weightloss Cardiovascular ices console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue 5 a 2 LA o a o 2 4 x The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom o
19. caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 8 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you oosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immedi
20. e effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console U 5 wW ND C o D P C o C 0 o D 0 A p C o I lt q e o J If you continue to experience problems contact your dealer XT685 Teadmill 26 Heart Rate Program Operation Note You must wear the heart rate transmitter strap for these programs Both programs operate the same the only difference is that HIR
21. eceipt eighteen 18 months from the original factory shipping date Spirit Fitness responsibilities include providing new or remanufactured parts at Spirit Fitness option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit Fitness directly to a consumer The warranty period applies to the following components Warranty Frame Motor Deck Parts Wear Items Labor Light Commercial 5 Hours use orless ina Lifetime 5 Years 3 Years 3 Years 6 Months Year non dues paying facility Residential Lifetime Lifetime Lifetime 10 Years Year Wear items are rubber hand grips console overlay and drive belt NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household or Light Commercial use see restrictions above and the consumer facility is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections
22. eds Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Fitness Name of Dealer Dealer Phone Purchase Date 1 L O Q C 0 ct D D o T ct J 0 cr O Record Your Serial Number Please record the serial number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https www spiritfitness com residentialwarrantyregistration html to register online XT685_201 10623 1 XT685 Teadmill C 0 Db O J C E o gt D D ue o 0 D C D C O 3 When using an electrical appliance basic precautions hsould always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock Always unplug this applicance from the electrical outlet immediately after using and b
23. efore cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 1 Do not operate where aerosol spray products are being use or where oxygen is being ad ministered 12 Connect this appliance to a properly grounded outlet only See Grounding Instructions 13 The appliance is intended for household use SAVE THESE INSTRUCTIONS THINK SAFETY XT685 Teadmi
24. ench 109 Phillips Head Screw Driver 18 Deck Belt Phillips Head Screw Driver Lubricant 106 M6 Allen 63 Safety Key Wrench x 0 0 0 D q i D a D lt a D ct J C O a O 5 D 5 XT685 Teadmill STEP 1 Console Mast lubes Slide the bottom console covers onto the console mast tubes 52 onto 5 Left side amp 53 onto 4 Right side Make sure they are oriented as shown in the illustration 2 Connect computer cables 32 amp 33 on the right side 3 Insert console mast tubes 4 amp 5 into the frame Caution Be careful not to pinch the cables you just connected Doing so could affect the console function Pull the end of the cable tight as you insert the right console mast tube 4 Insert three Button Head Socket Bolts 102 and one Button Head Socket Bolt 103 and Split Washer 108 on each side Partially tighten these using the M6 Allen Wrench 106 Don t completely tighten these until the end of step 3 HARDWARE O a 102 5 16 x 5mm 108 3 8 x 2T 103 3 8 x 2 Button Head Socket Split Washer Button Head Socket Bolt Bolt 6 pcs 2 pcs 2 pcs XT685 Treadmill 6 Z XT685 Teadmill STEP 2 Console Connect the following cables together Incline cables 35 to 39 Speed cables 34 to 38 and Computer cables 33 to 31 2 Place the console 37 onto the brackets at the top of the console mast tubes and attach with two Button Head Bolts 104 and two
25. ended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message Center will be blinking a value indicating Time the default jg value is 30 minutes You may use any of the keys to adjust the time After f adjusting or to accept the default press Enter Note You may press Start at any time during the programming to start the program STEP 5 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the Speed keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 6 The Message Center will be blinking the preset t
26. epeat this sequence for the duration of the strength interval 21 A I ODOJ readmii Preset Programs The XT 685 has eight different programs that have been designed for a variety of workouts Seven of these programs have factory preset Speed and Incline level profiles for achieving different goals HILL Resistance This program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort Incline The deck elevation is a more gradual and sustained progression Maximum elevation is in the middle of the workout and lasts for 10 of the duration SPEED INCLINE FAT BURN Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration SPEED INCLINE
27. f each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A defini tion of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Fitness Heart Rate programs treadmills you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals XT685 Treadmill 24 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you
28. his safety tether cord will stop tread belt movement To Use Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the Stop Pause switch in normal operation C fe D O J C E 0 C ic D C o Q O D C D C O 3 XT685 Teadmill 4 Assembly Video To assist you in assembling your new Spirit Fitness treadmill we have posted an assembly video at the following link http wwwspiritfitness com customerservice video treadmillvideos html Pre Assembly Cut the straps then along the dotted line on the bottom of the box lift the box over the unit and unpack 2 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools 107 Combination M5 Allen Wr
29. ilable through most electrical supply stores Examples Grainger part D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded f the treadmil should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be p and grounded in accordance with all local codes and ordinances DANGER Improper connection o with a qualified electrician or servicem modify the plug provided with the pro electrician f the equipme an if you are duct if it will n nt gro n doubt as to whether th ot fit the outlet have a p This product is for use on a nominal 10 volt circuit and has a grounding p below A temporary adapter that looks like the adapter illustrated below may be used to able The temporary adapter should 2 pole receptacle as shown below if a properly grounded outlet is not avai be used only until a properly grounded outlet shown below can be instal colored rigid ear lug or the like extending from the adapter must be connected to a permanent groun e product is p roper outlet in ug that looks roperly groun stalled by a q ike the plug i connect this ed by a qualifi ed electrician ugged into an appropriate outlet that is properly installed unding conductor can result in a
30. ill return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Incline may be adjusted anytime after belt movement Press and hold the Incline or Up Down keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting the Quick Incline key then O through 9 The display will indicate incline percent in increments of 5 as adjustments are made he incline will return to zero unless the main power switch or safety key are turned off while incline is at a higher setting Dot Matrix Center Display Eighteen columns of boxes 8 high indicate each segment of a workout The boxes only show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity ln Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout The speed and incline profiles will display half of the program at one time 9 columns They will both scroll right to left The Lap track will mo
31. imum of 10 volt AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significant wear of the deck If so the deck may need to be flipped if it is on its original side Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance f cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and there are signs of significant wear of the deck it may need to be flipped if it is on its original side Computer shuts off when console is touched on a cold day while walking running Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 3 Circuit breaker trips but not the treadmill circuit breaker Need to replace the breaker with a High In rush current type breaker see page 3 for details XT 685 Treadmill Calibration Procedure Remove the safety key 2 Press and hold down the Start and Fast buttons and replace the safety key Continue to hold the Start and Fast key until the window displays Factory settings then press the Enter key 3 You will now be able to set the display to show Metric or English settings Miles vs Kilometers To do this press the Up or Down key to
32. linking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The calorie count displayed in this program won t be accurate because the machine can t calculate calories expended while strength training STEP 4 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 5 The Message Center will be blinking the preset top incline of the selected program 1 0 Use the Incline keys to adjust then press Enter STEP 6 The Message Center will be blinking the number of intervals desired default is 10 you may select 10 20 or 30 Use the keys to adjust then press Enter STEP 7 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio amp st
33. ll 2 WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed e NEVER expose this treadmill to rain or moisture This product is NOT de spa or in any other high humidity environment The operating temperature Fahrenheit and humidity is 95 non condensing no water drops forming o Circuit Breakers Some circuit breakers used in homes are not rated fo ectrician sj S n surfaces gned for for proper testing use outdoors near a pool or pecification is 40 to 120 degrees r high inrush currents that can occur when a treadmill is first turned on or even during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmi Il itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is ava
34. m takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the speed profile but in different segments columns this means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 amp 65 of maximum elevation SPEED INCLINE CALORIES Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The treadmill elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration SPEED INCLINE
35. mph or kmph Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the treadmill These will light up during any of the programs You can control which muscles are activated by changing the incline and swinging your arms The pre set programs will determine which lower body muscles will be activated by automatically adjusting the incline Generally the following guidelines hold true e The upper body LED s will light any time your hands aren t in contact with the pulse grip sensors e The lower body lights will activate in three degrees of engagement Green represents minimal muscle involvement Amber represents medium involvement and Red represents full or heavy activation 0 4 5 Elevation even muscle distribution all four muscle groups will be Amber 5 15 Elevation Quads are Amber and Glutes Hamstrings and Calves are Red XT685 Treadmill 12 MESSAGE CENTER The console will display Pace Calories burned Time elapsed or countdown Distance travelled Pulse Speed Incline Program Name number of Laps completed and Segment Time There is also a Speed amp Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be HEART RATE PROFILE The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the righ
36. needs to be flipped Contact your service technician for assistance Do not apply any type of lubricant or wax to the surface Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person XT685 Teadmiill 28 Treadbelt Tracking Adjustment The treadmill is designed so that
37. o adjust up from 30 minutes if desired Press the Enter key This is a must to continue even if time is not adjusted STEP 5 The first column segment will now be blinking Using the keys adjust the speed level to your desired effort for the first segment then press Enter The second column will now be blinking Repeat the above process until all 20 segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all 20 segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory or press Enter to go back one step to reprogram Note While in a User program if you change the speed all segment speeds from there on will also change Examples If you increase your current speed mph the remaining segment speeds will increase by mph If you decrease your current speed 5 mph the remaining segment speeds will decrease by 5 mph etc Calorie Program STEP Press the Calorie key Press Enter to select the program The display will prompt you through the programming STEP 2 If Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Ba
38. op incline of the selected program 6 0 Use the Incline keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase AS XT685 Treadmill User Programs STEP Press the User 1 2 key once for User I or twice for User 2 then press Enter Note that the dot matrix display portion will have a single row of segments at the bottom Unless there is a previously stored program If there is a program stored under the button that is pressed it will be retrieved If not you have the option of programming in your first name The message window will display and flash the letter A To change it press the Speed key then B will be displayed if the Speed key is pressed the letter Z will be displayed After selecting the appropriate letter press Enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User I or User 2 STEP 2 The Message Center will now be blinking an Age value Adjust the age and press Enter STEP 3 The Message Center will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 Note the clock Message Center is flashing Use the Adjust keys t
39. or defects in house or facility wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmill not requiring component replacement or treadmill not in ordinary household or light commercial use 3 Damages caused by services performed by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God
40. oved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit Fitness or your authorized Spirit Fitness dealer Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty O The belt amp deck come pre lubricated and subsequent lubrication should be performed every 80 hours of use The console has a built in lubrication reminder indicator that lights every 180 hours of use Use the lubricant to lubricate the deck beneath the belt If you can reach under the belt approximately 6 on each side use the following procedure Unplug the electrical cord At the middle of the deck lift up on the belt and reach under with the tube of lubricant Squirt most of the lubricant on the deck surface Repeat the process on the opposite side Plug the electrical cord back into the outlet and walk on the belt at a moderate speed for five minutes If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end
41. r Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 150 Ibs Entering the correct body weight will affect the calorie count Use the keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message Center displays Use keys to adjust Calorie burn default is 300 After adjusting press Enter STEP 5 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 6 The Message Center will be blinking the preset top incline of the selected program 1 0 Use the Incline keys to adjust then press Enter STEP 7 The Message Center displays the Program Time a value that that was determined by the data you entered in steps 2
42. r light is lit the handrail switches are disabled This allows you to use the full length of the handrails without fear of activating the speed or elevation controls 2 Turn Treadmill Off Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove the tether cord 3 Turn off the main switch on the front of the treadmill below the motor cover XT685 Treadmill 16 The XT 685 offers nine factory preset programs two user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User I and User 2 for custom workouts To Select and Start A Preset Program STEP Press the desired program Hill Fat Burn Cardio Strength or Interval key Press Enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the keys to adjust then press Enter Your age determines your recomm
43. rength intervals Note on average you will complete 5 20 repetitions of the strength exercise in a 0 30 interval As a general rule the longer the interval the less weight dumbbells and speed treadmill required use the keys to adjust then press Enter STEP 8 The Message Center will be blinking the desired recovery time you desire after completing both the cardio amp strength intervals Use the keys to adjust then press Enter Program Example e The user selects 10 intervals 5 cardio and 5 strength with the following interval durations length of each cardio amp strength interval is 0 30 recovery interval is 1 00 e Program begins with a 3 00 warm up 1 00 I mph 1 00 2mph and 1 00 3mph e st cardio interval begins lasting 0 30 console counts down to 0 00 and the Message Center displays STRENGTH INTERVAL BEGIN DUMBBELL ROW e User steps off of the treadmill to perform the strength exercise The console counts down to 0 00 and beeps 3x signaling the user to get back on the treadmill Console displays PRESS START TO BEGIN RECOVERY user walks 2mph for 1 00 Console then displays 2nd cardio interval and the process proceeds until the user has performed 5 cardio strength and recovery intervals the 5 strength exercises will be performed sequentially as listed in this manual e The last 2 00 are a Cool Down phase with the user walking on the treadmill 2 mph
44. risk of electric shock Check ded Do not ualified lustrated plug to a The green d such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a meta Grounded Outlet Sah Grounding Pin Grounded Outlet Box Metal Screw screw Tab of Grounding Screw XT685 Teadmill NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Unplug the treadmill during an electrical storm as a precaution Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling t
45. stic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon D UT Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have th
46. t of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows e 50 60 of maximum is Amber e 65 80 of maximum is Amber and Green 85 90 or more is Amber Green and Red 13 XT685 Teadniil XT685 Console Integrated Speakers for Activation Heart Rate MP3 player Profile Profile Convenient water a TE Large LCD nn bottle holder and With feedback cargo compartment Contact Heart Swivel Fan to and scrolling for keys phone Rate Grips keep you cool message center or MP3 player J e Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor cover Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the Message Center showing the current software version The treadmill will
47. then enter idle mode which is the starting point for operation XT685 Treadmill 14 Quick Start Manual Operation STEP Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph then adjust to the desired speed using the Speed or Fast Slow keys console or hand rail You may also use the quick speed key then O through 9 to adjust the speed STEP 3 To slow the tread belt press and hold the Speed or Fast Slow keys console or hand rail to the desired speed You may also adjust to the desired speed by pressing Quick Speed and then 0 through 9 STEP 4 To adjust the Incline level press and hold the Incline or Up Down keys you may also adjust to the desired incline by pressing the Quick Incline key and then O through 9 STEP 5 To stop the tread belt press and release the Stop key Pause Stop Preset STEP When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline w
48. ve in a counterclockwise direction 15 XT685 Treadmil 1 4 Mile Tack The 1 4 mile track one lap will be displayed around the dot matrix window The flashing segment indicates your progress Once the 1 4 mile Metric 0 4k is complete this feature will begin again There is a lap counter in the message window for monitoring your distance Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You may not use the Grip Pulse feature while in Heart Rate Programs Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Speakers The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source Handrail Buttons Disable Switch To the right of the Stop button there is a Handrail control switch and an indicator light next to it When the indicato
49. w placement Tighten with the Phillips Head Screw Driver 109 HARDWARE hwe O 146 5 x 16mm 84 Speed Nut 147 5 x 16mm Self Tapping Screw Clips 4 pcs Sheet Metal Screw 2 pcs 6 pcs XT685 Treadmil 10 Carefully lift the treadmill at the rear roller area grasping the two end caps and roll the treadmill away S 0 J 0 O 3 ct 0 ct O J J o ct P C cr O 0 A XT685 Teadmill Handrail Adjustments The XT 688 treadmill allows you to make speed and incline changes on the side handrails You can also choose to turn these off if you frequently hold on to these rails This is achieved by pressing the disable button on the right side of the lower portion of the console Quick Speed amp Incline Buttons You are able to set your speed and incline settings quickly by using the quick keys on the con sole Just press either Speed or Incline then select either or 2 digits and the treadmill will auto matically adjust to that value This saves time because you don t have to press and hold or hold a button down until reaching the desired value The maximum value you may input for speed is 9 9 mph or kmph and incline 9 5 QUICK KEYS QUICK KEYS Examples Press the Quick Incline button then 1 0 Incline Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8
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