Spirit XT485 User's Manual
Contents
1. 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmill not requiring component replacement or elliptical not in ordinary household use 8 Damages caused by services performed by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Inc Spirit Fitness reserves the right to request proof of purchase if no2. the power cord is secured to avoid possible damage Use both handrails to maneu ver the unit to the desired position m TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base m TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORT The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away 11 XT485 Treadmill FEATURES HANDRAIL ADJUSTMENTS The XT485 treadmill allows you to make speed and incline changes on the side handrails You can also choose to turn these off if you frequently hold on to these rails This is achieved by pressing the disable button on the right side of the lower portion of the console QUICK SPEED amp INCLINE BUTTONS You are able to set your speed and incline settings quickly by using the quick keys on the console Just press either Speed or Incline then select either 1 or 2 digits and the treadmill will automatically adjust to that value This saves time because you don t have to press and hold or hold a button
3. DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmilll is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices
4. TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicable Pull the carton over the treadmill parts and locate the hardware pack The hardware pack is separated into five sections one section containing tools and four sections labeled steps 1 4 which contain the hardware needed for assembly of each step The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware
5. Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmilll Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY XT485 Treadmill 2 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmilll to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity envi
6. These kits come with an application wand that makes applying the lubrication easier The kits can be purchased directly from Lube N Walk here http www jadfitness com The proper kit should be silicon based NOT paraffin wax Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated and subsequent lubrication should be performed every 180 hours of use The console has a built in lubrication reminder indicator that lights every 180 hours of use Use the Lubricant to lubricate the deck beneath the belt If you can reach under the belt approximately 6 on each side use the following procedure Unplug the electrical cord At the middle of the deck lift up on the belt and reach under with the tube of lubricant Squirt most of the lubricant on the deck surface Repeat the process on the opposite side Plug the electrical cord back into the outlet and walk on the belt at a moderate speed for five minutes If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two
7. and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck k DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person XT485 Treadmill 28 TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustme
8. columns this means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 amp 65 of maximum elevation SPEED INCLINE Calories Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The treadmill elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration SPEED INCLINE Fusion Speed Incline profile graphs are the same as the Interval Program above Resistance This program takes you through high levels of cardio amp strength intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to repl
9. depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 25 XT485 Treadmill USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest oD 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter stra
10. down until reaching the desired value The maximum value you may input for speed is 9 9 mph or kmph and incline 9 5 Examples Press the Quick Incline button then 1 0 Incline Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the treadmilll These will light up during any of the programs You can control which muscles are activated by changing the incline and swinging your arms The pre set programs will determine which lower body muscles will be activated by automatically adjusting the incline Generally the following guidelines hold true e The upper body LED s will light any time your hands aren t in contact with the pulse grip sensors e The lower body lights will activate in three degrees of engagement Green represents minimal muscle involvement Amber represents medium involvement and Red represents full or heavy activation 0 4 5 Elevation even muscle distribution all four muscle groups will be Amber 5 15 Elevation Quads are Amber and Glutes Hamstrings and Calves are Red XT485 Treadmill 12 The console will display Pace Calories burned Time elapsed or countdown Distance travelled Pulse Speed Incline
11. key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the and keys Use the Stop key to return to previous menu selection The menu selections are A Key Test Tests that each key is functioning properly B Display Test the LCD display segments are all lighting properly C Functions Sleep Mode Allows you to turn off the sleep mode Console will stay on all the time unless power is turned off ll Pause Mode When the console is paused during a program this will allow you to keep the console paused indefinitely instead of 5 minutes Ill Odometer Allows you to reset the odometer IV English When enter is pressed allows you to change the settings for data to metric V Motor Test For service personnel only when troubleshooting motor problems VI Beep Allows you to disable the speaker so there is no beeping D Security Allows you to lock the keypad so the treadmill cannot be used Press Enter to change setting also called child lock E Factory Settings For factory use only XT485 Treadmill 32 MANUFACTURER S LIMITED WARRANTY Treadmilll WARRANTY Effective September 15 2010 Spirit Fitness Inc warrants all its treadmill parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from th
12. knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmilll Yours in Health Spirit Manufacturing Inc Name of Dealer Dealer Phone Purchase Date PRODUCT REGISTRATION RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be PTET in full and returned to Spirit Manufacturing Inc You can also go to www spiritfitness com warranty asp under the support tab to register online XT485 20101229 1 XT485 Treadmill IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 110 volt 15 amp grounded outlet with only the treadmill plugged into the circuit
13. pack Remove only the hardware for the step you are currently assembling to avoid confusion and mix ups Then remove the treadmill from the carton and lay it on a level surface ASSEMBLY TOOLS O 131 Combination M5 Allen 148 Phillips Head Screw Driver 30 Deck Belt Wrench Phillips Head Screw Driver Lubricant O X 132 M6 Allen 75 Safety Key Wrench 5 XT485 Treadmill UPRIGHT TUBE ASSEMBLY Install the four speed nuts 128 onto the tabs of the frame 2 Take the Left and Right upright tubes part numbers 5 amp 4 and slip the upright covers 67 amp 61 left 66 amp 62 right onto the tubes observe the cover orientation is correct Connect the Middle Console Cable 50 that exits from the bottom of the right upright tube with the lower Console Cable 49 NOTE Partially tighten all bolts in this step This will allow for easier console assembly 3 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and attach with eight Button Head Socket Bolts 130 using the Allen wrench screwdriver 131 Attach two more Button Head Socket Bolts 130 and two Flat Washers 147 on the inside surface of the upright tubes Be careful not to pinch the wire when installing the upright HARDWARE 4130 5 16 x 15mm 4147 5 16 x 18 x 1 5T 128 M5 Speed Nut Button Head Socket Flat Washer Clip 4 pcs Bolt 10 pcs 2 pcs XT485 Treadmill 6
14. windows will count down to 0 If the Time expires before calories burned reaches 0 the Time window will begin accumulated time until Calories reach 0 e After the program has ended there will be a 3 00 cool down 1 00 1mph 1 00 2mph and 1 00 3mph or you have the option of pressing the Stop key to end the workout XT485 Treadmill 18 FUSION PROGRAM STEP 1 Press the Fusion key Press Enter to select the program The display will prompt you through the programming STEP 2 If Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the or keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 150 Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn ma
15. workout time then a gradual regression of resistance back to approximately 10 of maximum effort Incline The deck elevation is a more gradual and sustained progression Maximum elevation is in the middle of the workout and lasts for 10 of the duration SPEED INCLINE Fat Burn Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration SPEED INCLINE Cardio Resistance This program presents a quick progression up to near maximum speed level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Incline The elevation in this program is moderate There are se
16. AEEA XT485 Treadmill CONSOLE ASSEMBLY 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 2 Insert Console Assembly 52 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 133 and four Split Washers 113 using the M6 Allen Wrench 132 Now go back and completely tighten the ten bolts inserted in Step 1 that join the upright tubes 4 amp 5 to the frame base 2 HARDWARE 113 3 8 x 2 0T 133 3 8 x 1 3 4 Split Washer 4 pcs Button Head Socket Bolt 4 pcs XT485 Treadmill 8 BASE COVERS 1 Attach the Frame Base Covers Left 61 and Right 62 to the Frame Base 2 with four Tapping Screws 120 using the Phillips Head Screw Driver 148 HARDWARE ius 120 5 x 16mm Self Tapping Screw 4 pcs 9 XT485 Treadmill PLASTIC PARTS ASSEMBLY 1 Attach the lower half of the bottle holder Right 66 and Left 67 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 122 using the Phillips Head Screw Driver 148 HARDWARE us 122 3 5 x 12mm Sheet Metal Screw 10 pcs XT485 Treadmill 10 FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position Be sure
17. Enter Program Example e The user selects 10 intervals 5 cardio and 5 strength with the following interval durations length of each cardio amp strength interval is 0 30 recovery interval is 1 00 e Program begins with a 3 00 warm up 1 00 1mph 1 00 2mph and 1 00 3mph e st cardio interval begins lasting 0 30 console counts down to 0 00 and the Message Center displays STRENGTH INTERVAL BEGIN DUMBBELL ROW e User steps off of the treadmill to perform the strength exercise The console counts down to 0 00 and beeps 3x signaling the user to get back on the treadmill e Console displays PRESS START TO BEGIN RECOVERY user walks 2mph for 1 00 e Console then displays 2nd cardio interval and the process proceeds until the user has performed 5 cardio strength and recovery intervals the 5 strength exercises will be performed sequentially as listed in this manual e The last 2 00 are a Cool Down phase with the user walking on the treadmill 2 mph If 20 intervals was selected you would perform each strength exercise twice before moving on to the next exercise If 30 intervals is selected you will perform each exercise once then repeat the sequence of all 5 exercises a 2nd amp 3rd time Caution Exercises that require dumbbell use Select a pair of dumbbells that you will be able to safely and effectively maneuver over the strength interval time you have chosen 19 XT485 Treadmill DUMBBELL BENT OVER ROW EMPHASIS
18. MID UPPER BACK 8 FRONT OF ARMS 1 Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs feet are spaced shoulder width apart 2 Maintain a slightly arched lower back throughout the exercise see side view 3 Begin the exercise by drawing your elbows up and out until there is a 90 bend in your elbows 4 Slowly lower the dumbbells back to the start position 5 Repeat this sequence for the duration of the strength interval PUSH UP EMPHASIS CHEST SHOULDERS amp BACK OF ARMS There are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more emphasis on the Tricep muscles back of the arm 1 Place your hands on the floor or a set of dumbbells Caution be aware that the dumbbells may roll and result in injury especially if the ends are round draw your stomach muscles towards your spine to maintain a straight line between your ankles and shoulders Begin with your elbows bent at 90 Fully straighten your arms Repeat this sequence for the duration of the strength interval Oh XT485 Treadmill 20 DUMBBELL SHOULDER PRESS EMPHASIS SHOULDERS 1 Hold the dumbbells at shoulder height with an overhand palms facing forward or neutral palms facing one an
19. Program Name of Laps completed and Segment Time There is also a Speed 8 Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be HEART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows e 50 60 of maximum is Amber e 65 80 of maximum is Amber and Green e 85 90 or more is Amber Green and Red 13 XT485 Treadmill OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XT485 CONSOLE Pace Distance Time SPIRIT Elapsed Countdown Calories amp Pulse HEART RATE PROFILE DOT MATRIX Speed Program Profiles Incline Lap Track Avg Speed amp Avg Heart Rate PROGRAM BUTTONS Manual Strength Fat Burn Cardio Hill i 7 Interval Calorie Fusion Sa 7 AGE CENTER User 1 amp 2 HR 1 amp 2 gt each Pulse Max Speed Altitude elevation gain QUICK KEYS Segment Time CONTROL KEYS GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the moto
20. SPIRIT 10s A Heritage of Quality The Spirit of Innovation X1485 Treadmill OWNER S MANUAL Please carefully read this entire manual before operating your new treadmilll TABLE OF CONTENTS Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 Grounding Instructions 3 Important Operation Instructions 4 XT485 Assembly Instructions 5 Folding Transport Instructions 11 Features 12 Console Operation 14 Programmable Features 17 Using Heart Rate Transmitter 26 General Maintenance 28 Manufacturer s Limited Warranty 33 ATTENTION This treadmill is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety SPIRIT iness A Heritage of Ouality The Spirit of Innovation Congratulations on your new treadmill and welcome to the Spirit family Thank you for your purchase of this quality treadmill from Spirit Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come If not purchased direct from Spirit the local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical
21. d and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a silicone based Lube N Walk kit follow the instructions that come with it to apply the lubrication XT485 Treadmill 30 SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your SPIRIT dealer of Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary Motor is not responsive after pressing start 1 Ifthe belt moves but stops after a short time and thedisplay shows LS run calibration 2 If you press start and the belt never moves then the disp
22. do this press the up or down key to show which you want then press Enter Make sure the wheel size diameter is 2 83 then press Enter Adjust the minimum speed if needed to 0 5 and then press Enter Adjust the maximum speed if needed to 12 0 and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off 9 Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt ONDO N e ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely 2 The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 Press and hold the Start Stop and Enter
23. e Center will ask you to enter your Age You may Press the HR 1 2 key once 60 of max heart rate default or twice 80 of max heart rate default key then press the Enter key enter your age using the Speed or keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Speed or keys then press Enter to continue Next is Time You may adjust the time using the Speed or keys and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Speed or keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key If you want to increase or decrease the workload at any time during the program press the Speed or key on the console or right handlebar This will allow you to change your target heart rate at any time during the program During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin
24. e default value is 30 minutes You may use any of the or keys to adjust the time After adjusting or to accept the default press Enter Note You may press start at any time during the programming to start the program STEP 5 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the Speed or keys to adjust then press Enter Each program has various BE speed changes throughout this allows you to limit the highest speed ad Aa the program can reach MAX SPEEU 6 0 STEP 6 The Message Center will be blinking the preset top incline of the selected program 6 0 Use the Incline or keys to adjust then press Enter You are now done programming data and may press Start to begin your workout or Enter to go back one level to change data entered in the programming phase 17 XT485 Treadmill USER PROGRAMS STEP 1 Press the User 1 2 key once for User 1 or twice for User 2 then press Enter Note that the dot matrix display portion will have a single row of segments at the bottom Unless there is a previously stored program STEP 2 The Message Center will now be blinking an Age value Adjust the age and press Enter STEP 3 The Message Center will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 Note the clock Message Center is flashing Use the Adjust or keys to adjust up from 30 minutes if desired Press the Enter key This is a must
25. e original factory shipping date Spirit s responsibilities include providing new or remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit Fitness directly to a consumer The warranty period applies to the following components Warranty Drive Motor Deck Frame All Other Components Labor Lifetime Lifetime Lifetime 10 Years 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation
26. enish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the speed profile but in different segments columns this means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 amp 65 of maximum elevation 23 XT485 Treadmill HEART RATE PROGRAMS The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old
27. he Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message Center displays Use or keys to adjust Calorie burn default is 300 After adjusting press Enter STEP 5 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the or keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 6 The Message Center will be blinking the preset top incline of the selected program 1 0 Use the Incline or keys to adjust then press Enter STEP 7 The Message Center displays the Program Time a value that that was determined by the data you entered in steps 2 6 Press Start to accept the calculated Time or Enter to return to steps 3 5 and change the data which will recalculate the Program Time e When the Start key is pressed the program begins with a 3 00 warm up 1 00 1mph 1 00 2mph and 1 00 3mph or you have the option of pressing the Start again to bypass and begin the workout e When the program begins both the Calorie and Time
28. he product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet Shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet s Tab of Metal Screw Grounding CD Screw Grounding Pin Grounded Outlet Box 3 XT485 Treadmill IMPORTANT QPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmilll components Unplug the treadmill during an electrical
29. lay shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your SPIRIT dealer A minimum of 110 volt AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on lubrication Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance Computer shuts off when console is touched on a cold day while walking running Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 3 House circuit breaker trips but not the treadmill circuit breaker Need to replace the house breaker with a High In rush current type breaker See page 3 for details 31 XT485 Treadmill CALIBRATION PROCEDURE 1 Remove the safety key 2 Press and hold down the Start and Fast buttons and replace the safety key Continue to hold the Start and Fast key until the window displays Factory settings then press the Enter key 3 You will now be able to set the display to show Metric or English settings Miles vs Kilometers To
30. me during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source HANDRAIL BUTTONS DISABLE SWITCH To the right of the Stop button there is a Handrail control switch and an indicator light next to it When the indicator light is lit the handrail switches are disabled This allows you to use the full length of the handrails without fear of activating the speed or elevation controls TO TURN TREADMILL OFF 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove the tether cord 3 Turn off the main switch on the front of the treadmill below the motor cover XT485 Treadmill 16 PROGRAMMABLE FEATURES The XT 485 offers nine factory preset programs two user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom
31. nts are necessary SETTING TREAD BELT TRACKING A 6mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY 29 XT485 Treadmill BELT DECK LUBRICATION PROCEDURE Do not lubricate with other than Spirit approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer There are commercially available lube kits but the only one currently approved by Spirit is Lube N Walk
32. other grip 2 Press the dumbbells straight overhead until your arms are fully extended 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval DUMBBELL TRICEP OVERHEAD EXTENSION EMPHASIS BACK OF ARMS 1 Hold the dumbbells at shoulder height behind your head with a neutral grip palms facing one another your elbows should be pointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval DUMBBELL BICEP CURL EMPHASIS FRONT OF ARMS 1 Hold the dumbbells with an underhand grip palms facing forward beside your thighs 2 Tuck your upper arms into your ribcage 3 Curl the dumbbells to shoulder height by pivoting at your elbows 4 Slowly lower to the start position 5 Repeat this sequence for the duration of the strength interval 21 XT485 Treadmill PRESET PROGRAMS The XT485 has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill Resistance This program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total
33. p a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this treadmilll for Heart Rate programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which ma
34. r cover Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the Message Center showing the current software version The treadmill will then enter idle mode which is the starting point for operation XT485 Treadmill 14 QUICK START MANUAL OPERATION STEP 1 Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph then adjust to the desired speed using the or Fast Slow keys console or hand rail You may also use the quick speed key then 0 through 9 to adjust the speed STEP 3 To slow the tread belt press and hold the v key console or hand rail to the desired speed You may also press the quick speed adjust keys 0 through 9 STEP 4 To adjust the Incline level pressed and hold the Incline or Up Down keys you may also adjust to the desired incline by pressing the Quick Incline key and then O through 9 STEP 5 To stop the tread belt pres
35. rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricate
36. ronment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com GROUNDING INSTRUCTIONS This product must be grounded If the treadmilll should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with t
37. rt Rate program treadmillls you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls incline XT485 Treadmill 24 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary
38. s and release the Stop key PAUSE STOP RESET FEATURE STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE Incline may be adjusted anytime after belt movement Press and hold the or Up Down keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting the Quick Incline key then O through 9 on the left hand side of console The display will indicate incline percent in increments of 5 as adjustments are made The incline will return to zero unless the main power switch or safety key are turned off while incline is at a higher setting DOT MATRIX CENTER DISPLAY Man
39. storm as a precaution Use caution while participating in other activities while walking on your treadmilll such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the Stop Pause switch in normal operation XT485 Treadmill 4 X1485 ASSEMBLY INSTRUCTIONS HATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING
40. the same program again Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center 27 XT485 Treadmill GENERAL MAINTENANCE BELT DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and deck life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DECK This occurs during normal break in or until the belt stabilizes Sometimes the black dust from the belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers
41. their 190 TARGET HEART RATE target heart rate zone is calculated TRAINING CHART 180 220 40 180 maximum heart rate 170 Marim 180 x 6 108 beats per minute 16 foan p 60 of maximum 2 180 X 8 144 beats per minute 1 80 of maximum 1 So for a 40 year old the training zone would be 108 to 144 beats per minute 0 5 5 A W a 2 E bi I If you enter your age during programming the 20 25 30 35 40 45 50 55 60 65 console will perform this calculation oe ee Age of User eight Loss Cardiovascular automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Hea
42. to continue even if time is not adjusted STEP 5 The first column segment will now be blinking Using the or keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all 20 segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all 20 segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory or press Enter to go back one step to reprogram CALORIE PROGRAM STEP 1 Press the Calorie key Press Enter to select the program The display will prompt you through the programming STEP 2 If Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the or keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 150 Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about t
43. ty For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to Spirit Fitness Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Fitness Inc This warranty applies only in the 50 states of the U S A 33 XT485 Treadmill
44. ual Operation Eighteen columns of boxes 8 high indicate each segment of a workout The boxes only show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout The speed and incline profiles will display half of the program at one time 9 columns They will both scroll right to left The Lap track will move in a counterclockwise direction 15 XT485 Treadmill 1 4 MILE TRACK The 1 4 mile track one lap will be displayed around the dot matrix window The flashing segment indicates your progress Once the 1 4 mile Metric 0 4k is complete this feature will begin again There is a lap counter in the message window for monitoring your distance PULSE GRIP FEATURE The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You may not use the Grip Pulse feature while in Heart Rate Programs Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation CALORIE DISPLAY Displays the cumulative calories burned at any given ti
45. veral elevation spikes at different points of the workout Segments 4 9 and 14 are maximum elevation for this program SPEED INCLINE XT485 Treadmill 22 Strength Resistance This program has a gradual progression of speed up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and gluts A brief cool down follows Incline There is a guick climb to a moderate sustained elevation that lasts the majority of the workout length SPEED INCLINE Interval Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the speed profile but in different segments
46. warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Product use in any environment other than a residential setting 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit Fitness dealer OR 2 Contact your local authorized Spirit Fitness service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 Spirits obligation under this warranty is limited to repairing or replacing at Spirit s option the product through one of our authorized service centers All repairs must be preauthorized by Spirit If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibili
47. workouts SELECT A PROGRAM STEP 1 Press the desired Program Hill Fat Burn Cardio Strength or Interval key Press Enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If Enter was pressed the Message Center will now be blinking a value indicating your Age default is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the or keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3 The Message Center will now be blinking a value indicating your Body Weight default is 150 Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message Center will be blinking a value indicating Time th
48. y be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The calorie count displayed in this program won t be accurate because the machine can t calculate calories expended while strength training STEP 4 The Message Center will now be blinking the preset top speed of the selected program 3 mph or 5 kph Use the or keys to adjust then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach STEP 5 The Message Center will be blinking the preset top incline of the selected program 1 0 Use the Incline or keys to adjust then press Enter STEP 6 The Message Center will be blinking the of intervals desired default is 10 you may select 10 20 or 30 Use the or keys to adjust then press Enter STEP 7 The Message Center will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio amp strength intervals Note on average you will complete 15 20 repetitions of the strength exercise in a 0 30 interval As a general rule the longer the interval the less weight dumbbells and speed treadmill required use the or keys to adjust then press Enter STEP 8 The Message Center will be blinking the desired recovery time you desire after completing both the cardio amp strength intervals Use the or keys to adjust then press
49. y cause erratic heart rate Treadmill not properly grounded Proper grounding is a must Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the SPIRIT logo is right side up 7 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 8 Another Individual wearing a transmitter within 3 of your machine s console OO ON If you continue to experience problems contact your dealer XT485 Treadmill 26 HEART RATE PROGRAM OPERATION Note You must wear the heart rate transmitter strap for these programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start a HR program follow the instructions below or just select the HR1 or HR2 program then the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value 1 The Messag
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