Spirit Esprit ET4 User's Manual
Contents
1. OM DU DD 4 FH44444 4444444444 4 4 ddA 0000000000000000000 2 0000000000000006 X XXX P5 SPEED PROFILE P5 INCLINE PROFILE 14 ET2 ET4 ETA Console Getting started Power the treadmill on bv plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safetv kev is installed as the treadmill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will displav Odometer readings for a short time Time window will show how manv hours the treadmill has been in use and the Distance window will show how manv miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation 15 ET2 ET4 Quick Start Operation STEP 1 Attach the Safety key to enable the display if not already on STEP 2 Press the Start key to begin belt movement Then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the rapid speed keys 2 through 10 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or handgrip to the desired speed You may also press the rapid speed adjust keys 2 through 10 STEP 4 To stop the tread belt press Stop key or pull away Safety k2. OWNER S MANUAL 2 4 Motorized Treadmill Motorized Treadmill PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Product 2 Important Safety vaert 3 Important Electrical INformations sess ick A eee ecg 4 Impottant Operation IMStructOns i seas Racca eas vous ah ok eed Re 5 Assembly 6 Folding amp Transport a vant 9 Operation of Your New Treadmilli ki e A ede es led eroded 10 Programmable Features ae 18 TtatgetHeart Rate RE 20 Using Heart Rate Transmitter nn 21 Heart Rate Control Operations 22 General 23 Service Checklist Diagnosis Guide 26 Manufacturer s Limited nn 27 1 ET2 ET4 SPIRIT CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality treadmill from Spirit Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this treadmill i
3. The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95 non condensing no water drops forming on surfaces Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to
4. a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet Tab of Grounding Screw Grounding Pin Grounded Outlet Box 4 ET2 ET4 Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They
5. adjust the speed or press the up down button to adjust the incline You can also use the Rapid speed and incline buttons You can press STOP button any time during the program to Pause the program Pressing the Stop button twice will end the program During the program you can press the Select button next to the display window to switch the display between the Speed and Incline profiles U1 U2 Press program up down buttons to select User 1 or User 2 then press enter The Time window will be blinking 20 00 You can adjust the Time by pressing the FAST SLOW buttons then press enter The first segment will be flashing Press FAST SLOW buttons or Rapid speed buttons to adjust speed for the first segment Press the UP DOWN buttons or Rapid incline buttons to adjust the incline setting for that segment Press the ENTER button to enter these settings and continue to the next segment Repeat this process for all the segments Press the START button to start training You can make changes in speed and incline during a User program and these changes will be saved to the program at the end of the workout 13 ET2 ET4 SPEED PROFILE INCLINE PROFILE e gt 000000 8 4444444 ey 44444444 p OG 4444444 4 56 4 949 44 5550 5 gt Q eee gt 29 XI 0000 20000000000 Et ee 06 0000000000000000000 I 06 66 66 66 OG
6. are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation 5 ET2 ET4 Assembly Pack Check List 2 5x 16m m M5 5 16 x1 2 Screw 6 Speed Nut 6 pcs Button Head Socket Bolt 12 pcs Safety Key 1pc Lubricant 1pc Combination M5 Allen Wrench M6 Allen Wrench 1pc amp
7. expensive components Failure to lubricate the deck at regular intervals may void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt If you mostl
8. front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into the AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Spirit dealer A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadmill belt Tension Adjust as necessary Make certain clock is running If it is then service may be Needed This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See Belt deck lubrication procedure Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 1 LS The treadmill hasn t received a speed signal for 8 seconds 2 1 Incline position error 3 E2 Console memory malfunction or CPU accessing problem 26 ET2 ET4 Manufacturer s Limited Warranty Effective October 15 2007 TREADMILL WARRANTY Spi
9. have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory Shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging u
10. intended The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY 3 ET2 ET4 Important Electrical Information WARNING NEVER use ground fault circuit interrupt GFCI wall outlet with this treadmill Large switching currents of the drive motor will trip GFCI type outlets as will any appliance with large motor Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels e NEVER remove any cover without first disconnecting AC power voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing e NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment
11. Phillips Head Screw Driver 1 pc 6 ET2 ET4 IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on it s side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Assembly Instructions ET2 ET4 Assembly STEP 1 Remove all parts from the Locate the left and right frame base covers Insert six M5 Speed Nuts on the small plates Install the cover and use six 5 x 16mm Screws to fasten STEP 2 Connect Lower computer cable with Middle computer cable STEP 3 Hand tighten Right and Left uprights into the upright r
12. buttons to choose your training mode Put safety key in position to enable the computer When the safety key is pulled away from its position the computer will automatically shut down the motor 11 ET2 ET4 RAPID SPEED KEYS 5 preset buttons for rapid speed 2Mph 4Mph 6Mph 8Mph 10Mph You can press the 5 buttons mentioned above at any time during program and the treadmill will automatically adjust to the preset speed RAPID INCLINE KEYS 5 preset buttons for rapid incline 2 4 6 8 10 You can press the 5 buttons mentioned above at any time during program and the treadmill will automatically adjust to the preset elevation PROGRAMS MANUAL Step 1 Step 2 Step 3 Step 4 PO Press the Program up down button to select Manual then press enter The Time window will now be blinking 00 00 You now have choice to set one of three parameters as a target Time Distance or Calories When you set one of these targets the number in that window will count down the other two will count up from zero and when it reaches zero the program ends To set Time as a target adjust the Time in the window to your desired setting and press enter If you want to set the Distance as a target just enter zero for Time and the Distance window will be blinking Set the Distance to the desired setting and press enter The Calorie window will be blinking If you want to set the Calories as your target make sure that you hav
13. ccumulates the user s calorie consumption during exercise Max Value is 999 9 calories SPEED Displays the current running speed from 0 5 mph 10 mph PULSE Displays your current heart rate in beats per minute during workout INCLINE Displays your current workout elevation from 0 to 10 PRGM LAPS Initially shows the program number during the program selection process During the workout the display switches to show accumulated 1 4 mile Laps from LOO to 199 LUBE Reminds user to apply silicon lubricant between the belt and deck If ODO or HRS reach their target where HRS is 180 hours or ODO is 600 mi the display window will light an indicator next to the Lube icon on the console overlay To turn off the Lube message press and hold the stop button for 3 seconds BUTTON FUNCTIONS START STOP FAST SLOW UP DOWN ENTER SELECT PROGRAM SAFETY KEY Press the START button to begin a program Press the STOP button to stop training and press for 3 seconds to reset Press the FAST button to increase your speed Press the SLOW button to decrease your speed Press the button to increase elevation position Press the DOWN button to decrease elevation position Press the ENTER button to select different parameters during programming Press the SELECT button to choose type of profile displayed either speed or incline Press the program
14. do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout When the Speed indicator which is above dot matrix is lit the Dot matrix displays the Speed profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view that you desired by pressing the DISPLAY button After scrolling through the three profiles which include incline speed and incline speed profile by pressing the DISPLAY button the Dot matrix will automatically scroll through the three displays showing each one for five seconds 1 4 mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete this feature will begin again The number of completed laps is displayed in the laps window which is below the PULSE window Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or the optional wireless chest strap Pulse value displays anytime the upper display is receiving a Pulse signal Calorie Display Displays the cumulative calories burned at any given time during your workout Note Th
15. e entered zero for both Time and Distance then set the Calories to the desired setting and press enter After setting a target you may press Start to begin the program Press STOP button to stop your workout or pull safety key away from its position to disable the computer and drive motor PRESET PROGRAMS 1 5 Step 1 Step 2 Step 3 Press the Program up down buttons to select P1 P5 then press enter Each program has it s own preset speed and incline values You can view the speed and incline profiles using the Select button next to the display The Time window will be blinking 20 00 Set the count down time from 10 00 to 99 00 default is 20 00 then press enter You can adjust the Time by pressing FAST SLOW button If you set the count down to 00 00 the console will count up from zero The Speed window will be blinking showing the maximum Speed Each program has various speed changes during operation and this number is the highest speed the program will reach You can adjust the maximum program speed to the fastest speed you want to go for that program The rest of the lower segments of the program will be 12 ET2 ET4 Step 4 USER Step 1 Step 2 Step 3 Step 4 set lower than this speed The program profile will remain the same as shown on the following page just smaller After adjusting the top speed press enter Press the START button to start training Press the Fast Slow buttons to
16. eceiving tubes of frame base with eight 5 16 x 1 2 Button Head Socket Bolts by using the Combination M5 Allen wrench amp Phillips head screwdriver STEP 4 Connect Middle computer cable with Upper computer cable STEP 5 Install the Console Support into the Right and Left uprights with four 5 1 6 1 2 Button Head Socket Bolts PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED 7 ET2 ET4 Assembly Instructions 2 ET4 Incline Adjustment Switch W cable Right Upright Left Upright Computer Cable lower ET2 ET4 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position To Fold Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of running deck To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply rol
17. eft hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls incline CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Beats per Minute 20 ET2 ET4 Using Heart Rate Transmitter sold separately How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Polar logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transm
18. empts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Ra te trol Operation optional chest strap required CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press 1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program 22 ET2 ET4 General Maintenance Belt and Bed Your treadmill uses very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use s
19. ered by the benefits of exercising comfortably great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 User s TARGET HEART RATE Age Maximum Heart Rate If TRAINING CHART you enter your age during programming of the console the console will perform this calculation automatically This is used for the HR control programs After calculating your Maximum Heart Rate you Map 74 Rate you would like to pursue The 12 cardiovascular fitness training 11 for the heart and lungs and 100 can decide upon which goal two most popular reasons for or goals of exercise are weight control The black 20 25 30 35 40 45 50 55 60 65 columns on the chart above ee EEEE mE mm m Age of User Weight Loss Cardiovascular represent the Maximum Heart Rate for person whose age 1 listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss are represented by two different lines that cut diagonally through the chart shown above A definition of the lines goal is in the bottom l
20. ey Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Adjust UP DOWN keys console or handgrip to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 10 on left hand side of console incline display will indicate incline position as adjustments are made 16 ET2 ET4 Dot Matrix Center Display Program Operation Twenty rows of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They
21. front roller Turn the treadmill belt tension adjusting bolts in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also perform a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount of turns The tracking adjustment should be made by turning both bolts clockwise no more than 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 23 ET2 ET4 TREADMILL BELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadmill belt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadmill belt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minu
22. ich is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys Fast Slow to adjust then press enter note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Calorie window will display the preset top speed of the selected program Use the Up Down Fast Slow keys to adjust then press enter Each program has various speed changes throughout this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via the PROGRAM key then press Enter Note that the dot display portion will have single row of dots at the bottom Unless there is previously stored program STEP 2 Note the Time window is flashing Use the Adjust UP DOWN keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Calorie window will now be blinking an Age value Adjust the age and press enter 18 ET2 ET4 STEP 5 The first colum
23. is is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes To Turn Treadmill Off 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill below the motor cover 17 ET2 ET4 Programmable Features Factory preset programs P1 P5 2 user defined programs and one Manual program Each preset program has maximum speed level that is displayed when desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts To Select Program STEP 1 Press the PROGRAM AW to select desired program Press enter to select the program The displav will prompt vou through the programming or vou can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will display with the default value of 20 minutes You may use any of the up down fast slow keys to adjust the time After adjusting or to accept the default value press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be displaying value wh
24. itter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens T V smal
25. l appliances etc 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 If you continue to experience problems contact your dealer WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more detailed background to use your treadmill in the most effective manner 21 ET2 ET4 How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additionally changes in incline keep you in control of the machine s speed instead of the machine controlling you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program The Weight Control program attempts to maintain your heart rate at 70 of your Maximum Heart Rate The Cardiovascular program att
26. l the treadmill away 9 ET2 ET4 Operation of Your Treadmill Getting familiar with the control panel Console GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is initially turned on the display will light up and show ODO in the center of the display and number in the Distance window This is an odometer reading that shows how many virtual miles the treadmill gone Then HRS is displayed and number in the Time window shows how many hours the treadmill has been used Then VER is displayed and number in the Speed window shows the current software version of the console The console will now be in idle mode which is the starting point for operation 10 ET2 ET4 QUICK START After the treadmill is powered on and the safety key is in place simply press the START key The treadmill will start at the minimum speed of 0 5 mph the time will count up from zero and all data will begin accrual You can adjust the speed and elevation manually by pressing the desired speed and elevation buttons or the quick keys Press stop to end workout WINDOW DISPLAYS DISTANCE Accumulates total workout distance from 0 00 to 99 99 miles km TIME Accumulates total workout time from 00 00 to 99 59 CALORIES A
27. ltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that
28. n segment will now be blinking Using the Fast Slow or rapid keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory SPEED INCLINE 19 ET2 ET4 Target Heart Rate The old motto pain no gain is myth that has been overpow
29. oft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once month to extend belt and bed life use water only cleaners or abrasives mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow the belt to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt monthly basis vacuum underneath your treadmill to prevent buildup Once year you should remove the motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadmill belt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide Smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end Tighten the rear roller only enough to prevent slippage at the
30. pon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A 27 ET2 ET4
31. rit Manufacturing Inc warrants all its treadmill parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a receipt eighteen 18 months from the original factory shipping date Spirit s responsibilities include providing new or remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to the consumer The warranty period applies to the following components Home Use WARRANTY ET2 Frame Lifetime Drive Motor 20 years Parts amp deck 2 Years Labor 1 year ET4 Drive Motor 30 years Parts 3 Years Deck 15 years Frame Lifetime Labor 1 year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient vo
32. s your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or register online at spiritfitness com warranty htm ET2 ET4 Ver A 2 ET2 ET4 Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to 120 vol
33. t 15 amp grounded outlet DO NOT USE AN EXTENSION CORD UNLESS IT IS 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is
34. tes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking gt adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadmill belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY 24 ET2 ET4 Belt deck lubrication procedure Do not lubricate with other than Spirit approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit There are commercially available lube kits but the only one currently approved by Spirit is Lube N Walk These kits come with an application wand that makes applying the lubrication easier The kits can be purchased from Spirit or directly from Lube N Walk here http www jadfitness com Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these
35. y run on the treadmill the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 6 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a Lube N Walk kit follow the instructions that come with it to apply the lubrication 25 ET2 ET4 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Treadmill belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive Display is lit Treadmill will only achieve approximately 7 mph but shows higher speed on display Treadmill belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched cold day while walking running ERROR MESSAGES SOLUTION CAUSE Tether cord not in position Circuit breaker on
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