Smooth Fitness 2.1E User's Manual
Contents
1. P7 ENDURANCE After you have selected P7 ENDURANCE the TIME display will show the default workout time of setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of resistance in order that the body exercises at higher levels of intensity The profile ends with a lower level of intensity to reduce the Heart rate There is one profile with 8 levels of Intensity The resistance will be changed automatically whilst exercising according to the following profile To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Endurance Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Levels Resistance 12. Attach the Side Upright Bottom Cover Left 3 and Side Upright Bottom Cover Right 4 to Right Upright 6 using four x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Bottom Cover Left 3 and Side Upright Bottom Cover Right 4 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 11 Attach the Side Upright Upper Cover 1 7 and Side Upright Upper Cover 2 8 to Right Upright 6 using one Fixing Insert 85 and four M4 x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Upper Cover 1 7 and Side Upright Upper Cover 2 8 NOTE The Fixing Insert 85 has been pre assembled onto Side Upright Upper Cover 1 7 by factory Congratulation Your CE 2 1 Elliptical Trainer is fully assembled now www smoothfitness co uk 2 1E ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CE 3 2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights Tilt the Elliptical Trainer to access stabilizers Say Please find 2 adjustable stabilizers and 2 installed casters underneath the base frame stabilizer www smoothfitness co uk 2 1E ELLIPTICAL TRAINER TRANSPOR
3. If the STOP button is pressed after pausing the program the computer returns to Power on Status P3 TARGET CALORIES After you have selected P3 TARGET CALORIES the CALORIES display will show the default calories setting 0 Press the UP DOWN button to adjust target calories then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P4 RANDOM After you have selected P4 RANDOM the TIME display will show the workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The RANDOM program has 50 different RESISTANCE based programs If whilst exercising you find the level of RESISTANCE too intense you can press the UP DOWN button to decrease the resistance www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P5 FAT BURNING After you have selected FAT BURNING the TIME display will show
4. 0621022 en 2 ME 2 2 eee ZE 2 29 4 58 Bracket 1 CE2 1 058 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER PARTS LIST No Description Qty Order No No Description Qty Order No 60 Front Frame Cover Lower 1 CE2 1 060 Lao CE2 1 090 61 Crank Disk Axle CE2 1 061 CE2 1 091 funmmsen fe u EE _____ _ mewone de _________ 88 M14 Nut 2 CE2 1 088 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER PARTS DIAGRAM MAJORITY OF THE PARTS SHOWN HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness co uk 2 1E ELLIPTICAL TRAINER PARTS DIAGRAM MAJORITY OF THE PARTS HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 1 First make sure to connect the Wire Harness Middle 103 and Wire Harness Lower 104 as shown below Attach the Front Upright Frame 2 to the Frame 99 and secure using two M10 x 90mm Bolts 78 two ID 10mm Curve Washers 101 and two M10 Nuts 98 NOTE Make sure the wire is recessed into the frame do not trap the wire www smoothfitness co uk 2 1E ELLIPTICAL TRAIN
5. At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift A Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder ad Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count gt www smoothfitness co uk 2 1E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over
6. meets the Target Heart Rate If the actual pulse is higher than the Target Heart Rate over 3 minutes the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function COOL DOWN TARGET HEART RATE After completing the HEART RATE CONTROL program and the time counts down to zero start the one minute Cool Down program The TIME display will show COOL and start blinking The resistance will return to level 1 as the time counts down from 1 00 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS ENGLISH to METRIC conversion The computer display can show both ENGLISH and METRIC information If you want to change from ENGLISH to METRIC or METRIC to ENGLISH please follow the procedure below 1 When the computer is in the power on status press and holds the STOP button as 5 seconds The LCD display will shows KM H or ML H 2 Press the UP or DOWN buttons to switch between METRIC KM H or ENGLISH ML H then press the STOP button to confirm the selection and return to POWER ON status www smoothfitness co uk 2 1E ELLIPTICAL TRAINER WARRANTY Read and follow the Assembly instructions and the User s Manual before using this product Warranty Coverage Smooth Fitness GmbH Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material This warranty is limited on home use
7. your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness co uk Smooth Fitness 25 Blackwater Way Aldershot Hampshire GU12 4DL e mail info smoothfitness co uk Website www smoothfitness co uk Copyright 2006
8. 1 1 3 3 4 4 5 5 6 6 7 7 9 9 1 1 2 2 2 4 4 5 5 6 6 7 7 8 8 10 10 2 2 3 3 3 5 5 6 6 7 7 8 8 9 9 11 11 3 3 4 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7 8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P8 WATT CONTROL After you have selected the WATT CONTROL program the WATT display will show the default workout watt setting 110W Press the UP DOWN button to adjust workout watts then press ENTER to confirm Then the TIME display will show the default workout time setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The resistance will be changed automatically whilst exercising The program will change the resistance automatically to match the user watts setting To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P9 TARGET HEART RATE After you have selected P9 TARGET HEARTRATE The HEART RATE display will show the Target Heart Rate base on your age Your Target Heart Rate has been set w
9. ER ASSEMBLY STEP 2 First make sure to connect the Wire Harness Upper 109 with Wire Harness Middle 103 and Hand Pulse Sensor Wire Upper 110 with Hand Pulse Sensor Wire Middle 108 as shown below Attach the Computer 1 to the Front Upright Frame 2 using four M6 x 20mm Bolts 105 NOTE Make sure all wires are recessed into the Console Housing do not trap or pinch any of the wires www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 3 Slide the Handlebar Left 16 and Handlebar Right 17 onto the Front Upright Frame 2 Connect the Hand Pulse Sensor Wire Middle 108 with Hand Pulse Sensor Wire Lower 106 as shown below www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 4 Attach the Left Upright 5 and Right Upright 6 to the Frame 99 and secure using two M8 x 60mm Allen Head Bolts 77 two ID 8mm Curve Washers 91 and two M8 x 80mm Allen Head Bolt 79 www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 5 Slide the 20 x 91 x 14 Bolt 30 through the Arm Right 34 and Handlebar Right 17 and secure with M14 Nut 88 as shown www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 6 S
10. HT has been confirmed the LCD display will show 35 or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm P1 TO P9 PROGRAMS SELECTING PROCEDURE After setting the USER AGE press ENTER to confirm Alternatively just press ENTER and hold for 3 seconds after power on The LCD display will show P1 flashing Press the UP DOWN button to scroll through P1 to P9 press ENTER to confirm the program P1 TARGET TIME After you have selected P1 TARGET TIME the TIME display will show the default time setting of 32 00 minutes Press the UP DOWN button to adjust target time then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P2 TARGET DISTANCE After you have selected P2 TARGET DISTANCE the DISTANCE display will show the default distance setting of 0 0 km miles Press the UP DOWN button to adjust target distance then press ENTER to confirm Press START to begin the exercise program To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program while exercising press the STOP button To resume exercising press the START button
11. OUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom Please choose the right one and plug in your treadmill Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in This product is for use with a voltage of 230V 5 Do not use a voltage transformer with this product Do not use an extension cord with this product when you are not sure if the product is still properly grounded The following pictures show the two delivered plugs www smoothfitness co uk 2 1E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the num
12. S LIMITED TO THE TERMS DESCRIBED IN THIS FORM AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW For assistance with assembly or to order replacement parts please call the Smooth Fitness Service Partner To help them assist you please have the following information ready Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number www smoothfitness co uk 2 1E ELLIPTICAL TRAINER IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely o
13. T INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS GE 29 25 30 as 4 65 70 FITNESS 120 170 118 165 115 160 112 158 110 155 110 148 108 144 106 140 105 135 192 132 119 127 SPORTS 171 200 166 195 167 190 159 185 154 160 149 175 145 170 141 165 136 160 135 154 128 150 TARGET HEART RATE ZONE so 55 60 Switcl Adjust DOWN Operation DOWN buttons Switch ON the display press the 510 5 SPEED e RESISTANCE HEART CALORIESY DISTANCE TIME LEVEL WATTS ELLIPTICAL TRAINER h ON the display press START button the resistance level using the UP and UP and buttons to select the USER CODE TENSION gt 00 MODE Button LCD Display START Button We LI 7 W n A B STOP Button D UP DOWN Buttons E F ENTER Button www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP Press STOP to pause the functions during your exercise program All the data on the display
14. USER S MANUAL SMOOTH CE 2 1E ELLIPTICAL TRAINER MODEL NUMBER CE 2 1E USER WEIGHT LIMITATION 300 Ibs 135kg SERIAL NUMBER found on frame 2 1E ELLIPTICAL TRAINER PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 Ibs 135kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing t
15. ber of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 125kg 275lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness co uk 2 1E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This c
16. ct user heart rate per 15 seconds When the computer detects 2 times that actual pulse rate reaches the minimum target workout heart rate the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program If you cannot reach the minimum target workout heart rate in 3 minutes the program will continue the second 3 minute WARM UP program If during the second WARM UP the user still cannot reach the minimum target workout heart rate the computer will continue on to the third WARM UP procedure for 3 minutes If the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate the program will stop and TIME display will show FAIL HEART RATE CONTROL MAIN PROGRAM After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program the computer will go into the main program and the time will count down from the pre set time During the main program the computer will detect the user heart rate per 15 seconds If the actual pulse rate cannot reach the Target Heart Rate the resistance level will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will increase by 16 levels If the actual pulse is higher than the Target Heart Rate then the resistance will be reduced 1 level every 15 seconds until the actual heart rate
17. hart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 30 30x91 x M14 Bolt 2 97 M8 x 60mm Allen Head 77 Bolt 2 ami a 78 M10 x 90mm Bolt M8 x 80mm Allen Head 79 _ 2 88 M14 Nut 2 91 ID 8mm Washer 2 97 M4 x 12mm Screw 8 98 M10 Cap Nut 2 100 M4 x 50mm Bolt 1 101 ID 10mm Curve Washer 2 D 18 102 _ x 15mm Screw 24 105 M6 x 20mm Bolt 4 E A M14 Bushing Tool 1 B 5mm Allen Key 1 D C 8mm Wrench 1 i PEN D Wrench for M10 Nut 1 C gt E Wrench 1 o fe MILLIMETERS www smoothfitness co uk 2 1E ELLIPTICAL TRAINER PARTS LIST 2 Front upright Frame 1 024002 en a ROUE ANGES 1 004 CE2 1 033 s 92465 ae ______ OF 2 008 ae 7 _ Side Upright Upper Cover 1 2 6275007 side Upright Upper Cover 2 2 0621008 en 9 2 CE2 1 009 Bearing CE2 1 038 TE oe 12 Handlebar Pivot noie Bushing 2 621412 en 13 Handgbar Cover 21018 15 a 0821015 en re Handcbar Lot a 0621016 17 ______ 1 0621077 ET orators n 19 Fined Handle par Foam aris 2 082109 an 2 21 Hand Pulse Sensor 12 082702 om 22 Pedal Sot Cushion _____ 2
18. hat could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running www smoothfitness co uk 2 1E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN D
19. hilst you were setting USER AGE up with a user number e g U1 to U9 Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age For a 35 year old the maximum user heart rate should be 185 and 85 of user heart rate If you wish to alter your Target Heart Rate press the UP DOWN button to adjust the TARGET HEART RATE Then the TIME display will show the default workout time of setting 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program NOTE Please always consult your doctor to your proper workout target heart rate To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status WARM UP TARGET HEART RATE After completing the TIME set up and starting the program there is a 3 minute WARM UP program to help you reach the minimum target workout heart rate The resistance will start from 2 If the actual user s pulse does not reach 65 of the maximum heart rate 220 age x 65 the resistance will increase one level every 15 seconds The computer will dete
20. lide the20 x 91 x M14mm Bolt 30 through the Pedal Arm Left 33 and Handlebar Left 16 and secure with M14 Nut 88 as shown www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 7 Attach the Pedal Arm Front Pivot Cover 18 into the ends of the Handlebar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Handlebar Left 16 www smoothfitness co uk 17 CE 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 8 Attach the Front Frame Cover Upper 59 and Front Frame Cover Lower 60 to the Frame 99 Secure with Fixing Inserts 85 and x 50mm Screw 100 NOTE The Fixing Insert 85 has been pre assembled to Front Frame Covers by factory www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 9 Attach the Handlebar Cover 13 to the front side of Handlebar Right 17 and secure with four M4 x 15mm Screws 102 Then attach two Handlebar Inside Cover 14 from the back side of the Handlebar Right 17 to the Handlebar Cover 13 Secure the Handlebar Inside Covers using four M4 x 12mm Screws 97 Repeat the procedure on the Handlebar Left 16 DRE lt lt www smoothfitness co uk 2 1E ELLIPTICAL TRAINER ASSEMBLY STEP 10
21. mputer will count down from that preset time down to 0 00 HEART RATE This displays your current Heart Rate you will need to be wearing the chest strap in order for this to be displayed QUICK START When the bike is in the POWER ON status press the START button to activate the QUICK START program The TIME DISTANCE and CALORIES will count up when you start exercising PROGRAM To select one of the User programs you will need to select the USER CODE first Press the UP DOWN button to select the USER CODE from U1 to U9 This is shown in the PROFILE display Press the ENTER button to confirm the user code If the user information has been previously input press ENTER and hold for 3 seconds the computer will then skip the user information set up procedure and enter the program select procedure To input new information please follow the procedure below www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up After the User Code has been confirmed the LCD display will show 170cm 67 inches or the previous setting and begin flashing Press the UP DOWN button to adjust the user height information then press ENTER to confirm WEIGHT set up After the HEIGHT has been confirmed the LCD display will show 68kg 150lbs or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm AGE set up After the WEIG
22. ned that lack of physical activity is detrimental to your health www smoothfitness co uk 2 1E ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fi
23. nsity for short periods of time There is one profile with 8 different levels of Intensity The resistance will be changed automatically whilst exercising according to the following profile To increase or decrease the resistance whilst exercising press the UP DOWN button To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Interval Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Also see the following schedule www smoothfitness co uk 2 1E ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Levels Resistance 1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1 2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2 3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3 4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4 5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 7 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7 8 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8
24. only Period of Coverage The Home Use Warranty on this product runs from the date of original purchase using the following schedule Frame Brakes Electronics Parts Labor Lifetime 3 years 2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years Smooth Fitness reserves the right to inspect damaged parts for misuse It is required to show a proof of purchase prior to warranty service being initiated Your Original Receipt is proof of purchase and should be kept with the product manual As a matter of course we will be available and open for all your problems even when the warranty has already expired Simply call the service number down below Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness and it s authorized Service Partners If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is
25. the default workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time To pause the program whilst exercising press the STOP button To resume exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status Fat Burning Profile If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Resistance 1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1 P6 INTERVAL After you have selected P6 INTERVAL the TIME display will show the default workout time setting of 32 00 minutes Press the UP DOWN button to adjust workout time then press ENTER to confirm Press START to begin the exercise program The aim of an INTERVAL program is to exercise at levels of LOW and HIGH inte
26. tness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness co uk 2 1E ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles F Quadricep muscles Calf muscles Trapezius muscles Tricep muscles Gluteal muscles Back muscles Hamstring muscles www smoothfitness co uk 2 1E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles
27. used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partner To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE DATE OF PURCHASE SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY I
28. verweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determi
29. will freeze Press START to resume the program and all the data displayed will continue until the program has finished START Press START to begin your exercise ENTER Press ENTER to confirm the setting of program MODE Press MODE to switch the display to show the information as RPM TIME PULSE or SPEED DISTANCE CALORIES or WATTS LEVEL TENSION RESISTANCE RESISTANCE UP DOWN Press UP DOWN buttons to adjust the resistance SPEED Displays current exercise speed by Km h or MPH LEVEL Displays the current level of intensity of your exercise program CALORIES Count up this measures total calories burned during exercise Count down if you have set the number of calories the computer will count down from that preset number down to zero This data is a guide and should not be used for medical assessment Please note when setting a target this is in blocks of 10 from 0 to 990 RESISTANCE Displays the current resistance level from 1 to 16 DISTANCE Count up this measures the total distance from 0 to 99 9 Mile Count down if you have set the target distance the computer will count down from that preset distance down to zero as soon as you start exercising WATT This displays your current wattage output Watts are displayed from 110W to 350W Please note do not set below 110Watts TIME Count up the computer measures total exercise time from 00 00 up to 99 00 Count down if you have set the target time the co
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