Smooth Fitness ELLIPTICAL CE-3.6 User's Manual
Contents
1. 728 4x12mm Screw 729 M10 Nut 730 4x50mm Bolt i 731 10 5x28x2mm Cup Washer 732 4x15mm Screw Spanner A B 5mm Allen Key 1 C 8mm Allen Key 1 D Wrench E Screwdriver 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS COMPLETE PARTS LIST Item No Description 100 lt www smoothfitness com E Part No 101 Computer PC Board CE3 6 101 102 Overlay CE3 6 102 108 Console Housing Top CE3 6 103 104 Console Housing Bottom 105 Amplifier PC board CE3 6 104 CE3 6 105 106 Hand Pulse Sensor Wire Upper CE3 6 106 107 7pin Computer Wire Upper 108 Speaker Bracket Cover CE3 6 107 CE3 6 108 109 Console Side Cover CE3 6 109 110 Fan 111 Speaker Cover CE3 6 110 CE3 6 111 112 Speaker CE3 6 112 114 iPod Dock PC board 113 Dock Cover Top CE3 6 113 CE3 6 114 115 Dock Cover Bottom CE3 6 115 116 iPod Bracket CE3 6 116 117 Pad CE3 6 117 118 Speaker Bracket CE3 6 118 119 Console Back Cover Lech Lech lech lech Lech Lech Lech 6 119 200 201 Console Support Upright CE3 6 201 202 Handlebar Foam Grip CE3 6 202 204 7pin Computer Wire Middle2. 203 Handlebar End Cap CE3 6 203 CE3 6 204 205 Hand Pulse Sensor Wire Middle CE3 6 205 300 301 Action Handlebar Left 302 Action Handlebar Right CE3 6 301 CE3 6 302 303 Left Upright CE3 6 303 305 Upright Upper Cover 1 304 Right Handlebar CE3 6 304 CE3 6 305 306 Upright Upper Cover 2 CE3 6 306 308 Upright Lower Cover Left 307 Upright Lower Cover Right CE3 6 307 CE3 6 308 309 Action Handlebar End Cap CE3 6 309 Hand Pulse Sensor Hand Pulse Sensor Cover CE3 6 310 CE3 6 311 Action Handlebar Foam Grip CE3 6 312 Bearing 60042 CE3 6 313 Handlebar Pivot Inside Bushing CE3 6 314 Action Handlebar Cover CE3 6 315 Action Handlebar Inside Cover CE3 6 316 Handlebar Pivot Outside Bushing CE3 6 317 Level Adjuster CE3 6 318 Rubber Cushion CE3 6 319 Pedal Arm Front Pivot Cover CE3 6 320 Hand Pulse Sensor Wire Lower PY HID 6 321 6 SMOOTH CE3 6 ELLIPTICAL COMPLETE PARTS LIST Item No Description 400 401 Right Pedal Arm 6 401 402 Left Pedal Arm CE3 6 402 403 Pedal Fixing Base CE3 6 403 404 Bearing 608WN9 CE3 6 404 405 Bushing 12x58mm CE3 6 405 406 Pedal Buffer CE3 6 406 407 Pedal Support Base CE3 6 407 408 Pedal 6 408 409 Pedal Soft Cushion CE3 6 409 412
3. COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Heart Rate diagram 205 195 185 175 165 155 145 135 125 115 Heartrate beats per min 105 95 90 20 25 30 35 40 45 50 55 60 65 70 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 75 01195 146 25 85 01195 165 75 Your target heartrate should be between 146 and 166 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising
4. 40 ELLIPTICAL WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Elliptical Warranty Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Brake Parts amp Electronics Labor CE 3 6i USA Only Lifetime Lifetime 5 years 2 years CE 3 6i Canada Lifetime Lifetime 5 years 1 year Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provid
5. HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and RESISTANCE LEVEL at level 1 P10 CUSTOMER COURSE When the user selects P10 CUSTOM program and press s STOP ENTER button C1 will display and flash on the LCD The program can allow user to create 5 individual custom programs and store the settings for repeated workouts To select the program from C1 to C5 press the RESISTANCE UP DOWN button Press STOP ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up When the user selects one custom program and enter to set up the user comes into the INTENSITY WATT and TIME setting mode In the display the first minute is flashing Use RESISTANCE UP DOWN button to adjust the INTENSITY and WATTs Then press the STOP ENTER button to reserve the setting and continue to next minute setting of the program etc After setting up above item press the STOP ENTER button and hold it for 3 seconds to confirm and then press START button to activate status The maximum workout time of each user program is 60 minutes www smoothfitness com 39
6. INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO Two 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
7. RESISTANCE UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set RESISTANCE Press RESISTANCE UP DOWN to adjust the resistance Fat Burning Program provides 1 to 16 one minute segments TIME zone 17 a 9 4 5th 13th 14th 15th 16th Segment Segment Segment Segment Segment Segment Segment Segment RESISTANCE Level L1 L3 L7 L9 LQ vv L9 L7 L3 L1 Level 1 1 1 1 1 1 1 1 1 PROGRAM 5 INTERVAL INTENSITY After selecting this program the TIME display shows L1 This indicates the intensity level for the intervals Use the RESISTANCE UP DOWN buttons to change the intensity then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press RESISTANCE UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press RESISTANCE UP DOWN to adjust the resistance This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME om 15 on 3 4 5th 6th 7th 8th evel Segment Segment Segment Segmen
8. Right Upright 304 using four 4x19mm Screw 726 726 X8 xl Repeat this procedure on Left Upright 303 with Upright Lower Cover Left 308 and Upright Lower Cover Right 307 www smoothfitness com 23 ASSEMBLY STEP 9 A Attach the Upright Upper Cover 1 305 and Upright Upper Cover 2 306 to Upright using one Fixing Insert 716 and four 4x19mm Screws 726 NOTE The Fixing Insert 716 has been pre assembled onto Upright Upper Cover 1 305 by factory 24 smooth ELLIPTICAL ASSEMBLY STEP 10 First make sure to connect the 7pin Computer Wire Upper 107 with 7pin Computer Wire Middle 204 and Hand Pulse Sensor Wire Upper 106 with Hand Pulse Sensor Wire Middle 205 as shown below A Attach the Computer to the Console Support Upright 201 using four M6 x 20mm Bolts 105 B Attach the Console Back Cover 119 to the Console and secure using four 4x19mm Screws 726 NOTE Make sure all wires are recessed into the Console Housing do not trap or pinch any of the wires iPod MOUNTING INSTRUCTION iPod MOUNTING INSTRUCTION 1 Attach your iPod into the dock 2 Rotate the iPod to lay on the bracket 3 Adjust the intensity of volume on computer buttons while playing music 26 SMooTH CE3 6 ELLIPTICAL LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone
9. heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300165 it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product 305 Upright Upper Cover 1 306 Upright Upper Cover 2 307 Upright Lower Cover Right 308 Upright Lower Cover Left 315 Action Handlebar Cover 316 Action Handlebar Inside Cover 320 Pedal Arm Front Pivot Cover No Description 119 Console Back Cover 523 Front Frame Cover Lower 524 Front Frame Cover Upper F _ Adapter G ChestBelt 4 SMOOTH CE3 6 ELLIPTICAL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description Qty 701 14 91 Bolt 708 M8x60mm Bolt 709 10 94 Bolt 710 8 65 Bolt 719 M14 Nut IM m 722 8 21 2 Cup Washer 726 4x19mm Screw
10. shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts N CE3 6 ELLIPTICAL COMPUTER OPERATION qu a Wm jj zs E IB ELI 1 STOP PULSE DISTANCE CALORIES PROGRAM SMOOTH DOWN iPod controls RESISTANCE ER EN WEIGHT RESISTANCE LEVEL DISTANCE PROGRAM MODE BUTTON iPod VOL CONTROLS EN RESISTANCE DOWN CONTROL EM START BUTTON FAN INTENSITY INTENSITY LEVEL DOT MATRIX itness co COMPUTER OPERATION MYSMOOTH e Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fi
11. to help you with this procedure as you will need to tip the CE3 6 elliptical Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer Repeat the other side It may help to use a bubble level when adjusting the level on your AGILE Dynamic Motion Trainer www smoothfitness com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your CE3 6 elliptical Trainer simply lift the back end and roll it away to the desired location as shown 28 SMOOTH 6 ELLIPTICAL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down www smoothfitness com 29 successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per
12. ASSEMBLED 14 Res eS WIRE DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 00 www smoothfitness com 115 ASSEMBLY STEP 1 A Connect the 7pin Computer Wire Middle 204 to the 7pin Computer Wire Lower 522 B Attach the Console Support Upright 201 to the Main Frame 501 and secure using the M10x94mm Bolt 709 10 5x28x2mm Cup Washer 731 and M10 Nut 729 16 Ee eS ASSEMBLY STEP 2 A Slide the Acton Handlebar Left 301 and Action Handlebar Right 302 to the Console Support Upright 201 B Connect the Hand Pulse Sensor Wire Middle 205 to Hand Pulse Sensor Wire Lower 321 ASSEMBLY STEP 3 710 X2 A Attach the Left Upright and Right Upright to the Console Support Upright 201 and secure using M8x65mm Bolt 710 on top of upright 8 60 201 g 710 p of uprig 722 X2 708 2 Bolt 708 8x21x2mm Cup Washer 722 on bottom of upright 18 Ee eS 81210718 ASSEMBLY STEP 4 A Slide the
13. Bearing 6002 CE3 6 412 413 Pedal Arm Rear Shaft CE3 6 413 414 Bearing 2203 CE3 6 414 415 635 C Clip CE3 6 415 417 Pedal Buffer Cover CE3 6 417 420 Rubber Cushion Rear CE3 6 420 421 Rubber Cushion Front CE3 6 421 500 501 Main Frame 502 Crank Disk 503 Crank CE3 6 503 504 Belt CE3 6 504 506 Rear Stabilizer Cap 6 506 507 Rear Stabilizer Cushion CE3 6 507 509 Strengthen Wheel Adjuster Set CE3 6 509 510 Flywheel Pivot CE3 6 510 514 Bearing 60052 CE3 6 514 515 Crank Disk Axle 6 515 516 Flywheel CE3 6 516 517 Crank Disk Support Bushing 6 517 518 Crank Disk Support Cover CE3 6 518 519 Flywheel Shaft Fixing CE3 6 519 520 Magnet Bracket CE3 6 520 521 Bearing 60002 CE3 6 521 522 7pin Computer Wire Lower CE3 6 522 523 Front Frame Cover Lower CE3 6 523 524 Front Frame Cover Upper CE3 6 524 525 Volute Shaft CE3 6 525 526 Motor Bracket CE3 6 526 527 Bearing 63002 CE3 6 527 528 Motor CE3 6 528 529 Volute Bracket CE3 6 529 530 Motor Control Board CE3 6 530 531 Magnet Bracket Shaft 6 531 532 Flywheel Axle CE3 6 532 Part No lt no PM PD JO CE3 6 501 CE3 6 502 1 4 1 4 1 4148 1 41 41 41 41 41 0 1 41 41 16 1 1 1 1 1 1 lech www smoothfitness com COMPLETE PARTS LIST No Description Part N
14. LIST Item No Description Part No M5x8mm Bolt CE3 6 744 6x32x2 5mm Washer CE3 6 745 M8x10mm Bolt CE3 6 747 M10x30mm Bolt CE3 6 748 M5x14mm Bolt 6 751 M5x10mm Bolt CE3 6 752 M6x15mm Bolt CE3 6 753 6 5x12x1mm Washer 6 754 8x16 5x1 5mm Washer CE3 6 755 M8x15mm Bolt CE3 6 760 M5 Nut CE3 6 761 5mm Spring Washer CE3 6 762 10x20x2mm Washer CE3 6 763 M6x10mm Bolt CE3 6 764 8x21x2mm Cup Washer CE3 6 766 Taper Fixing Insert Metal Inside CE3 6 870 SM 170 IA www smoothfitness com 9 PARTS DIAGRAM 10 Ee x Mz 1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED fa 7 A A 8 m S 48 8 125 MES M a wm 1152 E NI Ge E Z d 1 a 9 5 UR www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 4 15 22 8 5 5 8 NR V 19 e A TH SR H d CR ER 9 A 1 ep o o 8 5 8 5 12 PARTS DIAGRAM a a o o lt 2 gt lt I W 4 o o tc lt 0 o PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE
15. M14x91mm Bolt 701 through the Pedal Arm Right 401 and 701 2 Action Handlebar Right 302 and secure the M14 Nut 719 as shown Repeat the above procedure to assemble the Left side 719 2 www smoothfitness com 19 5 A Attach the Pedal Arm Front Pivot Cover 320 into the ends of the Action Handlebar Right 302 and Pedal Arm Right 401 Repeat the procedure on the Pedal Arm Left 402 and Action Handlebar Left 301 20 216718 ASSEMBLY STEP 6 A Attach the Front Frame Cover Upper 524 and Front Frame Cover 730 X1 At Lower 523 to the Main Frame 501 Secure with Fixing Inserts 716 and 4x50mm Bolt 730 NOTE The Fixing Insert 716 has been pre assembled to Front Frame Covers by factory www smoothfitness com 21 7 A Attach the Action Handlebar Cover 315 to the front side of Action Handlebar Right 302 and secure with four 4x15mm Screws 732 Then attach two Action Handlebar Inside Covers 316 from the back side of the Action Handlebar Right 302 to the Action Handlebar Cover 315 Secure the Action Handlebar Inside Covers using four 4x12mm Screws 728 Repeat the procedure on the Action Handlebar Left 22 11 216718 ASSEMBLY STEP 8 A Attach the Upright Lower Cover Left 308 and Upright Lower Cover Right 307 to
16. Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press RESISTANCE UP DOWN to adjust the resistance PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT The console software will calculate the users SAFE MAXIMUM HEART RATE based on the formula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press RESISTANCE UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press RESISTANCE UP DOWN button to adjust the target time and press STOP ENTER
17. USER S MANUAL SMOOTH CE 3 6 ELLIPTICAL SMOOTH FITNESS USER WEIGHT LIMITATION 300Ibs 136kgs SERIAL NUMBER found on frame 2 SMOOTH CE3 6 ELLIPTICAL PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require
18. accept the Terms and Conditions then click ue fill out the enrollment form Make sure you enter a valid and accessible email address Using the information you ve already provided You ll have an 80 higher success rate of achieving your mySMOOTH recommends workout calendars that match goals if you record them Specific attainable goals for exercise vital stats and behavioral change provide the foundation for your roadmap to success your goals physical condition and exercise preferences All workout calendars are developed by experienced Exercise Physiologists to help you receive the maximum benefit from your exercise Your USB storage device provides the connection between your mySMOOTH account and the IHP certified products you use Once your data is in your SE SE to establish a basch your results and compare your you use your mySMOOTH mem s you can re establish your goals you can compare your progress to your baseline ven higher account you can view it in a variety of ways that will help motivate you to stick with your exercise program mySMCOTH is easy to use and proven to help you stay active lose pounds or train for a marathon Your personalized workout calendar combines cardio strength flexib ty and balance exercises and tells you which days to exercise for how long and at whas of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home or at the gym After comple
19. cts include the Smooth Customer Care Kit 32 smooth ELLIPTICAL COMPUTER OPERATION MYSMOOTH e Virtual Fitness Trainer To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press vySMOOTH START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise e session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program The detailed reports show your exercise and health results trends and recommendations to better achieve and maintain your fitness goals USB Port Instruction A A USB charging port Charge you favorite mobile device while you workout B MY Smooth Virtual Fitness Trainer Record your fitness statistics C Mp3 Jack connects and listens to your Audio device using a 2 5mm audio plug COMPUTER OPERATION POWER ON Time Year Month Day Please set your local time on the power switch and computer will reset automatically and bli
20. e a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following info
21. e will return to the PROGRAM MODE and continue the 21 LL RPM E wm Umm ium aa 1 J Pini Sch Sch CE3 6 ELLIPTICAL COMPUTER OPERATION FAN FUNCTION To activate the fan press the fan button to turn on pressing the fan button will also adjust the fan speed 111223 1 RPM eu m HE SCH 41 Cl LI First Press 5 5 Second Press 9 5 Third Press 55 Fourth Press STOP When adjusting the angle of the fan be sure not to over rotate This feature is designed to tilt 25 degrees up and 25 degrees down Over rotation may damage the fan assembly POWER ON After connecting the Adaptor switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been used press the stop key twice QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME SPEED DISTANCE and CALORIES will count up when you start exercising SLEEP MODE The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status You can turn SLEEP MODE off but the console wil
22. l be drawing power indefinitely if it plugged in to keep the LCD lit To turn SLEEP MODE off get the console to POWER ON status then press RESISTANCE UP DOWN and STOP ENTER three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 7 blinking Press START button to enter conversion SLEEP MODE function After Press the START button the computer will display either or Off blinking then press RESISTANCE UP DOWN button to switch between and Off then press STOP ENTER button twice to return to the POWER ON status PAUSE STOP During the workout press STOP button or STOP pedaling for 30 seconds to enter PAUSE status The RESISTANCE LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedaling to resume the program and all the display will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to 0 and the computer will return to POWER ON status ENGLISH METRIC CONVERSION The Crosstrainer computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the crosstrainer needs to be converted between METRIC and ENGLISH readout please follow the procedure a
23. nks L1 around 2 seconds after a Beep then please press INTENSITY UP and DOWN simultaneously hold for 5 seconds then the blink will guide you to set on the display Presses INTENSITY UP or DOWN to select correct time and date press STOP ENTER to do the next setting and also save this memory in the end Press the START button to quick start exercise Press any button to skip into program selection mode U1 and please refer to PROGRAM for following operation After connecting the Adaptor the LCD screen will light up To switch back to the power on status after the machine has already been used press the stop button twice 2 RPM mmt r1 TET ieee Ej When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising 1 27 mum Eau m EH LI LI LI LL SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the consol
24. o 535 Crank Disk Bearing Bushing CE3 6 535 540 Speed Sensor CE3 6 540 Speed Sensor Holder CE3 6 541 Front Cover CE3 6 601 Frame Inside Cover Right CE3 6 602 Frame Inside Cover Left CE3 6 603 Frame Outside Cover Left CE3 6 604 Frame Outside Cover Right CE3 6 605 Iron Plate Nut CE3 6 606 DC Power Wire CE3 6 607 M14x91mm Bolt CE3 6 701 Spring 15x25x1 5mm 6 702 Aluminum Disk CE3 6 703 Caster CE3 6 704 M8x12mm Bolt CE3 6 705 M8x20mm Bolt CE3 6 706 M8x90mm Bolt 6 707 M8x60mm Bolt CE3 6 708 M10x94mm Bolt CE3 6 709 M8x65mm Bolt 6 710 M8x30mm Bolt 6 711 M10x45mm Bolt 6 712 M10x45mm Bolt 6 713 M6x12mm Bolt 6 715 Fixing Insert 6 716 Nut 6 718 M14 Nut CE3 6 719 M10 Nut CE3 6 720 M12 nut CE3 6 721 8x21x2mm Cup Washer CE3 6 722 10x26x3mm Washer CE3 6 723 10x20x5mm Washer 6 724 M4x45mm Bolt 6 725 4x19mm Screw 6 726 4 5x15mm Screw CE3 6 727 4x12mm Screw 6 728 M10 Nut CE3 6 729 4x50mm Bolt CE3 6 730 10 5x28x2mm Cup Washer CE3 6 731 4x15mm Screw CE3 6 732 8x23x2mm Washer CE3 6 737 10mm CE3 6 738 M6x38mm Bolt CE3 6 742 M6 Nut 6 743 Po N INI MIN 0 09 N dco NIN 8 Nee ekz miden COMPLETE PARTS
25. own to 0 Distance and Calories count up Dot Matrix display shows the pre set RESISTANCE profile Press RESISTANCE UP DOWN to adjust the resistance This program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments TIME ZONE h 6th 7th 8th 10 11th 12th 13th 14th 15th 16th De Aa 9 Sed Si Seg Seg Seg Seg Seg 5 Seg 5 Seg 5 Seg LEVEL L 16 12 17 17 12 is 18 G 19 19 5 Lio E 15 XI 17 112 17 18 L8 L8 11101110 L11 L11 L12 12 L13 L13 L14 L14 116 L16 18 18 PROGRAM 8 WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM After selecting this program press STOP ENTER to continue the set up procedure WATTS display shows factory default setting 110 Press RESISTANCE UP DOWN button to adjust the target Watts and press STOP ENTER to adjust TIME TIME display shows factory default setting 16 00 Press RESISTANCE UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program
26. p gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER CODE At first the LCD will show a blinking U1 and will also display only factory default setting values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to assign the user ID shown HEIGHT set up After the User ID set up procedure the computer will display the default 170 cm 67 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user height information then press STOP ENTER to confirm WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user weight information then press STOP ENTER to confirm AGE set up After the WEIGHT set up procedure the computer will display the default 35 or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user age information then press STOP ENTER to confirm GENDER set up After the AGE set up procedure the computer will display
27. rmation ready e name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES
28. s below 1 Set the POWER SWITCH to ON Then press RESISTANCE UP DOWN and STOP ENTER three buttons on the computer and hold them for seconds The computer will sound one short beep and Sr 1 blinking Press RESISTANCE UP DOWN button to select display Sr 2 blinking then press START button to enter conversion METRIC ENGLISH function 2 After Press the START button the computer will display either KM H or MPH blinking then press RESISTANCE UP DOWN button to switch between KM H and then press STOP ENTER button twice return to the POWER ON status COMPUTER OPERATION Main Individual custom program Press the START button again to begin the exercise program The LCD display will show the INTENSITY WATT and TIME status as the user set it Press RESISTANCE UP DOWN to adjust the resistance The target time of the program will count down from the preset The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP ENTER button To quit the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate Operation The Sanibel comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring kee
29. t Segment Segment Segment Segment LEVEL L1 L1 L1 L9 L9 L1 L2 L2 L2 L10 L10 L2 L3 L3 L3 L11 L11 L3 L4 L4 L4 L12 L12 L4 L5 L5 L5 L13 L13 L5 L6 L6 L6 L14 L14 L6 L7 L7 L7 L15 L15 L7 L8 L8 L16 L16 L8 L8 L16 L16 L8 PROGRAM 6 RANDOM After the user has selected P6 RANDOM program The TIME will show the workout time setting of 32 00 Press the RESISTANCE UP DOWN button to adjust workout time Then press the STOP ENTER button to confirm Press the START button to begin the exercise program This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments The resistance display will show 1 To increase or decrease the resistance while exercise press the RESISTANCE UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP ENTER button To quit out the program press the STOP ENTER button twice At the end of the program when the target has been achieved the computer will beep COMPUTER OPERATION PROGRAM 7 ENDURANCE After selecting this program the TIME display shows L1 Press RESISTANCE UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press RESISTANCE UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts d
30. t and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smooth Fitness customer care kit or visit www mysmoothtrainer com Welcome to mySMOOTH 1 Create Your Account 4 Pick a Workout Calendar Your personal online account will empower you to take control of your health and fitness to achieve your goals 1 Enroll 3 Set Your Goals critical step in using your mySMOOTH membership is to enter your health and ftness goals 2 Log In amp Enter Your Baseline Vital Stats 1 To log in to your account go to www mysmoothtrainer com and click Member Login Enter the temporary password emailed to you and change your password following the on screen prompts Health Metrics 2 Enter your health mi It takes only minutes to set up your account You can truly consolidate all of your disais WPS Workout Calendar and your vital scs in one place aut and log your exercise weight and blood get exercise programs designed just for you 1 Go to www mysmoothtrainer com and dick the Now button 2 Follow the online instructions a Enter the enrollment ID shown below b Read and
31. the default man or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user gender then press STOP ENTER to confirm PROGRAM 1 TARGET TIME After selecting this program the TIME display shows the factory default setting 32 00 Press RESISTANCE UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to 0 Distance and Calories count up Press RESISTANCE UP DOWN to adjust the resistance PROGRAM 2 TARGET DISTANCE After selecting this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press RESISTANCE UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press RESISTANCE UP DOWN to adjust the resistance PROGRAM 3 TARGET CALORIES After selecting this program the CALORIES display shows factory default setting 50 Press RESISTANCE UP DOWN button to adjust the target calories and press STOPE ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press RESISTANCE UP DOWN to adjust the resistance SMOOTH ELLIPTICAL COMPUTER OPERATION PROGRAM 4 FAT BURNING After selecting this program the TIME display shows factory default setting 16 00 Press
32. ting the eneollment form you will be sent den an email with your temporary password check your junk 780 5th Avenue email if you not receive it within 10 minutes King of Prussia PA 19406 NOTE At minimum it is important to enter your height 800 211 1611 www SmoothFitness com 2010 Smooth Fitness All Rights Reserved 2 Using Your USB Drive 1 Install Your Communications Software 2 Sync Your Personal Data 5 a quick done on each computer you with ations Software button at the will be on Macintosh d 8 your the product Owner s Manual for and weight This personal data is used by IHP certified equipment and health monitors to save you time during setup and record accurate data to your USB rage device To Sync When Not Logged In ted fitness equipment and uve your results automatically iploading into your account towe Ces 3 Enter Your Results Manually You can keep track of just about any exercise and health metrics in your mySMOOTH account whether you have OTH USB oF not simpl pdate Exercise Results the umple on screen peompts uy SMOOTH Virtuat Fitnoss Trainer Your personalized workout calendar provides a structured approach to help you achieve your goa Online Membership uySMOOTH Virtual Fitness Trainer SMOOTH FITNESS Enrollment 108 Included Not all Smooth Fitness produ
33. to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 6596 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP times During the WARM UP if the actual heart rate is less than 65 of the users MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 274 or 3 if necessary minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then return to POWER ON status in 10 seconds cese ELLIPTICAL COMPUTER OPERATION Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistently below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET
34. week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right
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