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Sears 831.28742 User's Manual

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1. 1 2 Pivot Bushing Key No Part No 127277 127137 126517 126519 123131 125436 013300 127779 103903 127781 127138 127748 012149 125022 120622 127786 126516 125453 R0995A Qty Description Att RNA ANAND 2 6 Pivot Rod 1 3 4 Rod 1 2 Cylinder Bushing Set 3 4 Spacer 1 Bushing 1 2 x 3 1 4 Rod 8 x 3 4 Screw Handlebar Foam Grip 1 2 Dome Cap 1 2 Push Nut 1 2 x 4 Rod Rear Stabilizer 3 8 Nylon Locknut Handlebar Endcap 3 8 x 2 7 8 Bolt Front Stabilizer User s Manual 3 4 x 2 Pedal Tool Note One extra 1 2 Dome Cap and extra 1 2 Push Nuts may have been included Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 R0995A EXPLODED DRAWING Model No 831 287420 11 IMPORTANT ASSEMBLY UPDATE Please replace assembly step 7 on page 5 of the user s manual with the step below 7 Before using the CARDIO FORCE check the Magnet 18 and the Reed Switch 15 Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch see the inset drawing Loosen the indicated 8 x 3 4 Screw 27 Adjust the posi tion of the Reed Switch so that there is a 1 8 gap between the Magnet and the Reed Switch Retighten the Screw Make sure that all parts of the CARDIO FORCE are properly tightened Part
2. Screw 16 from the back of the Monitor Remove the Sensor Wire 15 from the back of the Monitor See the inset drawing Remove the four screws from the back cover of the Monitor and remove the back cover Push the two old batteries out of the clips being sure to note which way each battery is turned Insert two new batteries Reattach the back cover of the Monitor 1 Plug the Sensor Wire 15 into the back of the Monitor Insert any excess wire into the Frame 6 Reattach the Monitor to the Frame with the two 6 x 3 8 Screws 16 ADJUSTING THE MAGNET AND REED SWITCH If the monitor does not function properly the Magnet 18 and Reed Switch 15 should be checked Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch Loosen the 8 x 3 8 Screw 27 and adjust the position of the Reed Switch so that there is a 1 8 gap between the Magnet and the Reed Switch Retighten the Screw LUBRICATING THE CARDIO FORCE The CARDIO FORCE should be oiled every six months in the locations shown at the right Apply a few drops of light multi purpose oil between each of the indicated dome caps and the frame Be sure to apply oil to each side of the CAR DIO FORCE CONDITIONING GUIDELINES The following guidelines will help you to pian your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY To maximize the benefits of exercising it is
3. Select one of the five modes Scan mode When the power is turned on the scan mode will be selected automatically One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is currently displayed The scan mode can also be selected by pressing the mode button Speed time distance or calories mode These modes can be selected by repeatedly pressing the mode button The mode indicators will show which mode has been selected Make sure that the scan mode is not selected The modes will be selected in the following order speed time distance calories 3 To reset the display press the on off button twice if you have monitor 1 or the orvreset button if you have monitor 2 4 To turn off the power press the on off button if you have monitor 1 or simply wait for four minutes if you have monitor 2 Both monitors have auto off features If the pedals are not moved and the monitor buttons are not pressed for about four minutes the power will turn off automatically EXERCISING ON THE CARDIO FORCE Sit on the seat place your feet on the pedals and hold the handlebar To add variety to your exercise you can place your hands close together or far apart or hold the handlebar with an overhand or underhand grip To begin exercising pull the handlebar towards your waist while pushing the pedals away with your legs Return to the starting position This completes one repetit
4. 127795 R1095A 1995 Sears Roebuck and Co IMPORTANT ASSEMBLY UPDATE Please refer to assembly steps 3 and 7 on pages 4 and 5 of the USER S MANUAL Replace assembly steps 3 and 7 with the steps shown below IMPORTANT Before assembling the 1 2 Dome Caps 29 be sure that all parts are positioned as shown in the drawings The Dome Caps can be used only once if they must be removed it will be necessary to order new Dome Caps 3 Tap a 1 2 Dome Cap 29 onto one end of the 6 Pivot Rod 21 Insert the end of the Pivot Rod into the indicated hole in the Frame 6 Make sure there are two 1 2 Pivot Bushings 20 in the indicated bracket on the Pedal Frame 7 Hold the Pedal Frame so the bracket is between the holes in the Frame 6 Insert the 6 Pivot Rod 21 through the bracket Hold a 1 2 spacer between the bracket and the Frame insert the Pivot Rod through the spacer and the Frame Tap a 1 2 Dome Cap 29 onto the end of the Pivot Rod Note The part number of the 1 2 spacer is 109374 7 Before using the CARDIO FORCE check the Reed Switch 15 and the Magnet 18 near the right Pedal 12 Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch see the inset drawing Loosen the indicated 8 x 3 4 Screw 27 Adjust the position of the Reed Switch so that there is a 1 8 gap between the Magnet and the Reed Switch Retighten the Screw Make sure that all parts of the C
5. 2 1 Find the Front Stabilizer 36 which has a decal on it Make sure that there is a Large Round Endcap 8 on each end of the Front Stabilizer Attach the Front Stabilizer 36 to the Frame 6 with two 3 8 x 2 7 8 Carriage Bolts 35 and 3 8 Nylon Locknuts 33 Make sure that the indented holes in the Front Stabilizer are turned toward the frame Attach the Rear Stabilizer 32 to the Frame 6 in the same manner Plug the Sensor Wire 15 into the back of the Monitor 1 Attach the Monitor to the bracket on the Frame 6 with the two 6 x 3 8 Screws 16 Make sure that the Sensor Wire is not pinched between the Monitor and the Frame IMPORTANT NOTE Before assembling the 1 2 Dome Caps 29 in steps 3 and 4 be sure that all parts are oriented as shown in the drawings The Dome Caps can be used only once if the Dome Caps must be removed it will be necessary to order new Dome Caps Make sure that there are two 1 2 Pivot Bushings 20 in the indicated bracket on the Pedal Frame 7 Hold the Pedal Frame so the bracket is between the holes near the upper end of the Frame 6 Tap the 6 Pivot Rod 21 through the Pedal Frame and the Frame Tap a 1 2 Dome Cap 29 onto each end of the Pivot Rod Make sure that there is a 1 2 Link Arm Bushing 19 in the end of each Link Arm 4 see the inset draw ing Align the ends of the Link Arms with the indicated bracket on the Pedal Frame 7 Insert the 1 3
6. 4 Rod 22 through the Link Arms and the bracket Tap a 1 2 Dome Cap 29 onto each end of the Rod 5 Attach the Seat 3 to the Seat Tube 5 with the two 1 4 x 2 Screws 17 Be sure that the Seat is oriented as shown 6 Apply a small amount of grease to the two indicated shafts of the Pedal Frame 7 Slide a Pedal 12 onto the right shaft Make sure that the Pedal is turned so the plastic tube is facing the Pedal Frame as shown Using the included tool tap a 1 2 Push Nut 30 onto the end of the shaft Be sure that the Push Nut is turned as shown in the inset drawing Attach the other Pedal 12 not shown to the left shaft of the Pedal Frame 7 in the same manner Note Extra 1 2 Push Nuts 30 may have been includ ed Save the Push Nuts and the pedal tool in case replacement Push Nuts are needed in the future 7 Before using the CARDIO FORCE check the Magnet 18 and the Reed Switch 15 Pivot the Pedal Frame 7 until the Magnet is aligned with the Reed Switch see the inset drawing Loosen the indicated 4 amp 8 x 3 4 Screw 27 Adjust the position of the Reed Switch so that there is a 1 8 gap between the Magnet and the Reed Switch Retighten the Screw Make sure that all parts of the CARDIO FORCE are properly tightened ADJUSTMENT AND OPERATION Place the CARDIO FORCE on a level surface Keep the electronic monitor out of direct sunlight or the dis play may be damaged It is recomm
7. AR DIO FORCE are property tightened Part No 127795 R1095B 1995 Sears Roebuck and Co Mode No 831 287420 QUESTIONS If you find that you need help assembling or operating the CARDIO FORCE a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your SEARS LIFESTYLER CARDIO FORCE are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free num bers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT SEARS LIFESTYLER CARDIO FORCE The MODEL NUMBER OF THE PRODUCT 831 287420 e The PART NUMBER OF THE PART see page 10 of this manual The DESCRIPTION OF THE PART see page 10 of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS CARDIO FIT EXERCISER con
8. Lffestyuler total body workout adjustable resistance USER S MANUAL Model No 831 287420 Serial No Write the serial number in the space above for future reference Exercise EQUIPMENT Qu E S TION Sf HELPLINE 1 800 736 6879 Patent Pending SEARS ROEBUCK AND CO HOFFMAN ESTATES il 60179 TABLE OF CONTENTS IMPORFANT PREGAUTIONS Tur ERR Ea BEFORE YOU BEGIN 1 orcas oven See ERE ADJUSTMENT AND MAINTENANCE AND TROUBLE SHOOTING Eig CONDITIONING GUIDELINES 4 35333 Fens PART LIST eto aea e PAA Moo bee ACRI as il EXPLODED DRAWING aae eA ath ie e st ORDERING REPLACEMENT PARTS Re elfe Back Cover WARRANTY 2 2 mm rade ae ce tdi la ae seres sr Back Cover BEFORE YOU BEGIN Thank you for selecting the innovative SEARS LIFESTYLER CARDIO FORCE The CARDIO FORCE offers a unique form of low impact exercise that uses both the upper body and the lower body for increased cardiovascular benefits and greater toning results For your benefit read this manual carefully before you use the CARDIO FORCE If you have additional questions please call our toll free HELPLINE at 1 800 736 6879
9. Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number when calling The model number is 831 287420 The serial number can be found on a decal attached to the CARDIO FORCE see the front cover of this manual ASSEMBLY Place ail parts of the CARDIO FORCE in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted Read each step carefully before beginning THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY one phillips screwdriver _ one adjustable wrench SD one rubber mallet E JO 3 4 x 2 Pedal Tool 1 1 2 Push Nut 30 2 Note Extra Push Nuts the included pedal tool see the drawing below PART CHART Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part The second number indicates the quantity needed for assembly Note Some small parts may have been pre attached for shipping purposes If a part is not found in the parts bag check to see if it has been pre attached O may have been included 3 8 x 2 7 8 Carriage Bolt 35 4 3 8 Nylon Locknut 33 4 1 2 Dome Cap 29 4 Note One extra Dome Cap may have been included lt 6 x 3 8 Screw 16 2 mu 1 4 x 2 Screw 17
10. ended that the floor underneath the CARDIO FORCE be covered for protection in case of slight oil leakage DESCRIPTION OF THE MONITOR MODES The CARDIO FORCE features one of the two monitors shown below Both monitors have exactly the same modes The modes are described below Mode Indicators DISTANCE CALORIE SCAN MODE ON OFF DISTANCE CALORIE SCAN MODE ON RESET E AUTO OFF Speed Displays your speed in repetitions per minute Time Displays the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 or 9 999 The display will then reset to zero and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is on the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calories modes for about 5 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR Note If there is a thin sheet of clear film on the front of the monitor remove it before operating the monitor 1 To turn on the power press the on off button or the on reset button or simply begin exercising The entire display will appear for two seconds The monitor will then be ready for operation 2
11. important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed for both unconditioned and conditioned persons according to age arses mewr as m ww new memo ss exa During the first few months of your exercise program keep your heart rate near the low end of your training Zone as you exercise After a few months your heart rate can be increased gradually until it is near the mid dle of your training zone as you exercise To measure your heart rate stop exercising and place two fin gers on your wrist Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level WORKOUT GUIDELINES A well rounded workout should include the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and pr
12. ion Repeat moving with a smooth continuous motion Move through the full range of motion main tain a steady pace and keep your back straight ABDOMINAL EXERCISE To exercise your abdominal muscles keep your arms straight and bend back at the waist as you exercise Remember to keep your back straight RESISTANCE ADJUSTMENT To vary the intensity of your exercise the resistance of the CARDIO FORCE can be changed There are 9 resistance levels level 1 is the easiest and level 9 is the most difficult To change the resistance tum the resistance adjustment collar on the Resistance Cylinder 9 The arrow on the Resistance Cylinder will show which resistance level you have selected CAUTION The Resistance Cylinder becomes very hot during use Allow the Resistance Cylinder to cool before touching it Resistance Adjustment Resistance Adjustment Collar MAINTENANCE AND TROUBLE SHOOTING MONITOR CARE Tighten all parts of the CARDIO FORCE regularly The CARDIO FORCE can be cleaned with a soft damp cloth Do not allow liquid to come in contact with the monitor Keep the monitor out of direct sunlight or the LCD dis play may be damaged REPLACING THE BATTERIES If the display of the Monitor 1 becomes dim the two L1154 watch batteries should be replaced See drawing A Remove the upper 6 x 3 8 Screw 16 from the back of the Monitor 1 See drawing B Pivot the Pedal Frame 7 as shown Remove the lower 6 x 3 8
13. ogress to more rhyth mic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exer cise Stretching also guards against muscle tendon and ligament sprains A cardiovascular phase including 20 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 10 minutes of stretching Thorough stretching offsets muscle con tractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired After a few months of regular exercise you may com plete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 287420 Part Key No No 1 124883 2 126512 3 126013 4 126510 5 127158 6 NSP 7 127157 8 109416 9 123216 10 117545 11 117544 12 124807 13 126025 14 102308 15 124434 16 100244 17 013498 18 113349 19 103677 20 110576 Qty A A Description Monitor Handiebar Seat Link Arm Seat Tube Frame Pedal Frame Large Round Endcap Resistance Cylinder 1 1 4 Round Endcap 1 1 2 x 2 Endcap Pedal 1 x 2 Endcap 8 x 1 2 Screw Reed Switch Sensor Wire 6 x 3 8 Screw 1 4 x 2 Screw Magnet Retainer 1 2 Link Arm Bushing
14. tact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the CARDIO FIT EXERCISER free of charge This warranty does not apply when the CARDIO FIT EXERCISER is used commercially or for rental pur poses This warranty gives you peu ic legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 126516 R0995A 1995 Sears Roebuck and Co Printed in USA

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