Schwinn 425 Assembly & Owner's Manual
Contents
1. What to Wear Wear rubber soled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely How Often Should You Exercise Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest be come short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e 3 times a week for 30 minutes each day e Schedule workouts in advance and try to follow the schedule Mounting and Dismounting Your Machine A Care should be used when mounting or dismounting the machine Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well In order to avoid possible serious injury only grasp the Static Handlebars to steady yourself To mount your fitness machine 1 Move the Pedals until the one nearest you is in the lowest position 2 Grasp the Static Handlebars under the Console 3 Steadying yourself with the Static Handlebars step up onto the lowest Pedal and place your other foot onto the opposite Pedal To dismount your fitness machine 1 Move the Pedal you want to dismount from to the lowest position and bring the machine to a complete stop A This machine is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 2 Grasp the Static Handlebars und2. D D D D D D D Uphill Finish Ride in the Park D D D D D D D D D D D D D D D D D D CD D CD D D D D D D D D CD CD D Cross Training Pyramids A D gt A D A D gt D D D dD d A D A D dun dD D GD e e D dD D D D D D D D D D D D D D D D D D CD CD D To start a Profile Program Push ENTER 2 Use the Increase A or Decrease v buttons to select a User Push ENTER 3 Use the Increase 4 or Decrease v buttons to select one of the profile programs Push ENTER 4 Use the Increase 4 and Decrease w buttons to answer the setup questions Push ENTER after each answer to record your answers Note The range of values for TIME is 5 99 minutes the default value is 30 00 The range of values for LEVEL is 1 16 the minimum level in the profile the default start value is 3 If you selected a custom User the default values will be the previous Time and Level values entered for that User 5 Push the ENTER button to start the profile workout Changing Resistance Levels Push the Increase 4 or Decrease w buttons to change the resistance level at any time in a workout program Results Cool Down Mode After a workout the TIME display shows 00 00 and then starts to count up During this Cool Down period the Console shows the Worko
3. lloll lale lall o a 2 i 4 4 re Right Pedal Left Pedal Right Leg Left Leg A CLO D sofa GO lJ LO lO E Description Upper Right Handlebar Arm Upper Left Handlebar Arm Lower Left Handlebar Arm Lower Right Handlebar Arm Static Handlebar Console Mast Boot AC Adapter Arm Pivot Rod Water Bottle Holder e e J K item Qty Description item Qty Description A 4 Wide Flat Washermg_ 1 17 Button Head Hex Screw M8 x 15 B 2 Leveler Washer C 2 Leveler Screw D i Hex Head Botmsx20_ ALA Cap Thread Lock F 4 Lock Washer BlackM8 N 2 Wave Washer G 20 Button Head Hex ScrewM8x20 O 2 Philips Head Screw M5 x 25 ATT Thread Lock Tools Included Not Included 6 mm FA recommended Go 1 Attach Rear Stabilizer and Transport Handle to Rails 2 Attach Rail Assembly and Front Stabilizer to Frame 3 Attach Console Mast to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp the Console Cable 4 Attach the Static Handlebar NOTICE Do not crimp the Console Cable 5 Remove Hardware from Console NOTICE Do not crimp the cables Note Hardware is pre installed X4 6 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp Console Cable Note Use the screws fr
4. QU Decrease v Begins a Quick Start workout Confirms information or resumes a paused workout Starts a Program workout pauses an active workout and if pushed again will end the workout Increases a value age time distance calories or workout resistance level Controls 3 speed fan Decreases a value age time distance calories or workout resistance level LCD Display Data RESULTS sa na meom mm m Lii SPEED 55 Sn HON EH E a Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program Each column in the profile shows one interval workout segment The higher the column the higher the resistance level for that interval The flashing column shows your current interval Time The TIME display field shows the time count in the workout If no preset time is set up for the current workout program the display value starts at zero and counts forward until the end of the workout Maximum time is 99 59 If the workout has a preset time the display starts at the preset value and counts down to zero The display shows the total time count for the workout Speed Distance The SPEED DISTANCE display field shows the machine speed in kilometers per hour km h or miles per hour mph for 6 seconds then the Distance for 6 seconds The Distance display shows the distance count miles
5. NOTICE Be careful when you move the machine Abrupt motions can affect the computer operation A This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Before using this equipment obey the following warnings Read and understand the complete Manual Keep the Manual for future reference Read and understand all warnings on this machine If at any time the Warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers e Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children e Not intended for use by anyone under 14 years of age e Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e Before each use examine this machine for loose parts or signs of wear Contact Nautilus Customer Service for repair information e Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight e This machine is for home use only e Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment e Setup and o
6. STATED HEREIN IN NO EVENT WILL NAUTILUS INC BE LIABLE FOR ANY SPECIAL CONSEQUENTIAL INCIDENTAL INDIRECT OR ECONOMIC DAMAGES REGARDLESS OF THE THEORY OF LIABILITY INCLUDING WITHOUT LIMITATION PRODUCT LIABILITY NEGLIGENCE OR OTHER TORT OR FOR ANY LOST REVENUE PROFIT DATA PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS INC HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU State Laws This warranty gives you specific legal rights You may also have other rights which vary from state to state Expirations If the warranty has expired Nautilus Inc may assist with replacements or repairs to parts and labor but there will be a charge for these services Contact a Nautilus office for information on post warranty parts and services Nautilus does not guarantee availability of spare parts after expiration of warranty period International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage Nautiluse Bowflexe Schwinne Fitness Universale 8000796 092512 A
7. at rest heart rate of approximately 72 BPM where as highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and better your cardiovascu lar system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity un til your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity FAT BURNING TARGET HEART RATE 250 200 SES ES al o o Heart Rate BPM beats per minute 20 24 25 29 130 34 135 39 40 44 45 49 50 54 155 59 60 64 165 69 70 Age Maximum Heart Rate Target Heart Rate Zone keep within this range for optimum fat burning
8. hold for 3 seconds to go to the User Setup Mode If a User profile is set up the Console will show a prompt to edit the user EDIT lt Name gt or delete the user DELETE lt Name gt Use the Increase Decrease buttons to move through the Edit menu options and push ENTER to make your selection To exit the Edit option push START STOP and the console will go back to the Edit and Delete options 2 After you start the Edit function the Console will show the Name prompt To edit the name push ENTER Note Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each letter push the ENTER button Push and hold ENTER for 3 seconds to complete the entry and go to the next data prompt 3 To edit the other User data push ENTER at the screen prompt EDIT AGE EDIT WEIGHT EDIT GENDER Use the Increase Decrease buttons to adjust and push ENTER to complete each entry and go to the next prompt 4 After you start the Custom Workout setup the Program Display will show the left column workout interval is active with a default resistance level of 3 Use the Increase Decrease buttons to adjust the resistance level of the active interval Push ENTER to record the resistance level The next column to the right becomes active Note The Console display shows the message N of 20 during setup N is the current interval The maximum number of intervals is 20 5 Push and hold ENTER to complete
9. modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment The power supply complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Note This power supply has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna ncrease the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experi
10. the alphabet and blank space found between A and Z To set each letter push the ENTER button Push and hold ENTER for 3 seconds to complete the entry and go to the next data prompt 2 Enter your User data on each data screen Age Weight Gender Use the Increase Decrease buttons to adjust the default value and push ENTER to complete each entry and go to the next prompt Note The default age is 30 The default weight is 150 Ibs 3 The Console display shows the Create Custom prompt Use the Increase Decrease buttons to move to the YES or NO option To start the setup of your Custom Workout go to YES and push ENTER To complete User Setup without a Custom Workout go to the NO option and push ENTER The Console goes back to the Power Up Mode screen 4 After you start the Custom Workout setup the Program Display will show the left column workout interval is active with a default resistance level of 3 Use the Increase Decrease buttons to adjust the resistance level of the active interval Push ENTER to record the resistance level The next column to the right becomes active Note The Console display shows the message N of 20 during setup N is the current interval The maximum number of intervals is 20 5 Push and hold ENTER to complete the Custom Workout setup The Console goes back to the CUSTOM prompt Push START STOP to go back to the Power Up Mode screen Edit User 1 From the Power Up Mode screen push ENTER and
11. SCHWINN Ci Manual en Espa ol Latino Americano http www schwinnfitness com ASSEMBLY MANUAL OWNERS MANUAL Important Safety Instructions Assembly Safety Warning Labels Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Leveling the Machine Moving the Machine To validate warranty support keep the original proof of purchase and record the following information Serial Number Date of Purchase kE O O 0 J O O On SW Important Safety Instructions Owner s Features Console Features Contact Heart Rate CHR Operations Quick Start Manual Program Workout Program Selection User Setup Mode Custom Workout Profile Programs Results Cool Down Mode Pausing or Stopping User Statistics Console Setup Maintenance Troubleshooting Warranty To register your product warranty go to www SchwinnFitness com register Or call 1 800 605 3369 If you have questions or problems with your product please call 1 800 NAUTILUS 628 8458 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics APLA nautilus com Printed in China O 2012 Nautilus Inc A This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Obey the following warnings Read and understand all warnings on this machine Carefully read an
12. art rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal e Movement of the upper body muscles including arms produces an electrical signal muscle artifact that can interfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference e Calluses and hand lotion may act as an insulating layer to reduce the signal strength e Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style If your heart rate signal ever seems erratic after validation wipe off your hands and the sensors and try again Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could have different maximum heart rates It is more accurate to find this value by getting a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an
13. d understand the Assembly instructions e Keep bystanders and children away from the product you are assembling at all times e Do not connect power supply to the machine until instructed to do so e Do not assemble this machine outdoors or in a wet or moist location e Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders e Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own e Set up this machine on a solid level horizontal surface e Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warranty e lf replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty e Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Manual e Read and understand the complete Manual supplied with this machine before first use Keep the Manual for future reference e Do all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function e This product contains magnets Magnetic fields can i
14. der unit Adjustment may not be able to compensate for extremely uneven surfaces Move the machine to level area Check that unit powers up If machine powers up and otherwise functions normally contact Customer Care for assistance Check crank pulley Disconnect left and right foot assemblies and rotate crank assembly If sound persists replace crank pulley assembly If sound does not come from rotating crank check foot assemblies and upper lower handlebars Check foot assemblies Manually move foot leg and handlebar assemblies to isolate leg assemblies handlebar sound Replace part making sound assemblies Bolt that connects the Loosen pivot rod bolt slightly until noise goes away See swing arms to the axle video for demonstration White lithium grease can also be running through the applied for a temporary fix Contact Customer Care for as console mast sistance This page intentionally left blank Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s What Is Covered Nautilus Inc warrants that this product is free from defects in materials and workmanship when used for the purpose intended under normal conditions and provided it receives proper care and maintenance as described in the Product s Assembly and Owner s manual This warranty is good only for authentic original legitimate machines manufactured by Nautilus Inc and sold th
15. e count will start again at zero Total number of workouts maximum is 9999 Total hours maximum is 999 59 999 hours 59 minutes Average speed mph or km per units in setup Total distance maximum is 9999 9 Total calories maximum is 999999 The Stats option in the User profile menu lets you look at the recorded data or delete it 1 Push ENTER at the Power Up Mode screen The Console display shows the User menu 2 Usethe Increase Decrease buttons to go to the User profile and push ENTER to make your selection 3 After you select the User profile option you have two options VIEW STATS and WORKOUT Use the Increase De crease buttons to go to the Stats option and push ENTER to make your selection The Console display shows the User Statistics menu options TOTALS and RESET TOTALS The RESET TOTALS option will clear the accumulated workout values Use the Increase Decrease buttons to move between the menu options and push ENTER to make your selection If you go to the Totals option after a few seconds the workout statistics start to scroll automatically You can use the Increase Decrease buttons to move through the results manually Push START STOP to exit to the User Statistics menu If you go to the Reset Totals option the Console display shows a Reset Stats prompt with Yes and No options Use the Increase Decrease buttons to make your selection and push ENTER Or you can push START STOP to go back to the User Stat
16. e shuts off enters sleep mode while in use Fan if equipped will not turn on or will not turn off Unit rocks does not sit level Resistance does not change Drive train click tick noise once per full crank revolu tion Squeaking noise that appears a few minutes into a workout and normally will get progressively worse as the workout continues Check data cable integrity All wires in the cable should be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely and oriented properly connections orientation Small latch on connector should line up and snap into place Reset machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Check magnet position Magnet should be in place on pulley requires shroud removal Check RPM Sensor RPM sensor should be aligned with magnet and connected requires shroud removal to data cable Re align sensor if necessary replace if any damage to sensor or connecting wire Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely and oriented properly connections orientation Small latch on connector should line up and snap into place Reset machine Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Check leveler adjustment Leveling feet may be turned in or out to level the machine Check surface un
17. enced radio TV technician for help Maximum User Weight 300 lbs 136 kg Power Requirements Operational Voltage 9VDC Operating Current 1500 mA Regulatory Approvals AC Power Adapter UL listed CSA certified or equivalent Rated 120V 60Hz Input 9VDC 1500mA Output Class 2 or LPS This product its packaging and components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice is provided in accordance with California s Proposition 65 If you would like additional information please refer to our website at www nautilus com prop65 Before Assembly Select the area where you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 74 x 130 1 9 m x 3 3m Basic Assembly Tips Follow these basic points when you assemble your machine 1 Read and understand the Important Safety Instructions before assembly 2 Collect all the pieces necessary for each assembly step 3 Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counter clockwise to loosen unless instructed otherwise 4 When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes 5 The assembly requires 2 people Note Some axles contain oil Use caution to avoid staining clothes or carpet Item
18. er the Console to steady yourself 3 With your weight on the dismount foot bring the opposite foot over the machine and down onto the floor 4 Step off of the machine and release your grip from the Static Handlebars Power Up Idle Mode The Console will enter Power Up Mode if it is plugged into a power source any button is pushed or if it receives a signal from the RPM sensor as a result of pedaling the machine Auto Shut Off Sleep Mode If the Console does not receive any input or there is no pedal movement in approximately 5 minutes it will automatically shut off The LCD display is off while in Sleep Mode Note The Console does not have an On Off switch Quick Start Manual Program The Quick Start Manual program lets you start a workout without entering any information 1 Siton the seat 2 Push the QUICK START button and start to pedal 3 To change the resistance level push the Increase Decrease buttons The default Quick Start resistance level is 3 The time will count up from 00 00 4 When done with your workout stop pedaling and push the START STOP button to pause the workout Push START STOP again to end the workout Workout Program Selection To go to the Program Menu start to pedal or push ENTER If no User profile is set up the Console display shows the Program Menu If a User profile is set up you must make a User selection in the User Menu Use the Increase Decrease buttons to look at the User menu option
19. ht Tighten as necessary or after 20 hours NOTICE Do not clean with a petroleum based solvent or an automotive cleaner Be sure to keep the Console free of moisture Maintenance Parts jme dra tat 00 Drv TIiO TIMm O O W gt Condition Problem Things to Check Solution No display partial display Check electrical wall Make sure unit is plugged into a functioning wall outlet unit will not turn on outlet Check connection at Connection should be secure and undamaged Replace front recumbent or rear adapter or connection at unit if either are damaged upright of unit Check data cable integrity All wires in data cable inside console mast should be intact If any are visibly crimped or cut replace cable Check data cable Be sure cable is connected securely and oriented properly connections orientation Small latch on connector should line up and snap into place Check console display for Check for visual sign that console display is cracked or damage otherwise damaged Replace Console if damaged Console Display If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Cus tomer Care for further assistance Unit operates but Contact HR cable connection at Be sure cable is connected securely to Console HR not displayed Console Sensor grip Be sure hands are centered on HR sensors Hands must be kept still
20. istics menu without deleting the statistics 6 Push START STOP to go back to the User profile menu Stats and Workout options The Console Setup Mode lets you set the units of measure to either English or Metric change the machine type or see maintenance statistics Error Log and Run Hours for service technician use only 1 T 8 9 Hold down the Increase button and Decrease button together for 3 seconds while in the Power Up Mode to go into the Console Setup Mode Note Push START STOP to go back to the previous screen or the Power Up Mode screen The Console display shows the Units prompt Push ENTER to start Units option Push the Increase Decrease buttons to change between Miles L b English units and Km Kg metric units Note If the units change when there is data in User Statistics the statistics change to the new units Push ENTER to set For the next option push the Increase button The Console display shows the Machine Type prompt Push ENTER to start Machine Type option Push the Increase Decrease buttons to change between ELLIPTICAL and BIKE Push ENTER to set For the next option push the Increase button The Console display shows the Error Log prompt Push ENTER to start Error Log option The Error Log stores the last 10 errors error type and system time of error listed newest to oldest Push the Increase Decrease buttons to move through the Error Log If there are no errors the Console display sho
21. nterfere with the normal use of certain medical devices at a close range Users may come into proximity of the magnets in the assembly maintenance and or use of the product Given the obvious importance of these devices such as a pacemaker it is important that you consult with your medical provider in connection with the use of this equipment Please consult the Safety Warning Labels and Serial Number section to determine the location of the magnets on this product A WARNING Keep children away Prior to use read and understand the Owners Manual Injury or death is possible if Caution is not used while using this machine The maximum user weight for this MI A machine is 300 Ibs 136 Kg A Serial number Replace any Caution Warning or Danger label that is illegible damaged or removed This machine is for home use only A AVERTISSEMENT Gardez les enfants et les animaux de compagnie loign s de cette machine en tout temps Lisez et familiarisez vous avec le Manuel du propri taire et avec tous les avertissements avant d utiliser cette machine Soyez prudent lorsque vous utilisez cet quipement pour ne pas vous infliger de graves blessures Cette machine supporte un poids maximal de 300lbs 136kg Remplacez toute tiquette d avertissement endommag e illisible ou manquante Cette machine est usage domestique da E uniquement Product specifications FCC Compliance Changes or
22. om Step 5 to attach the console 7 Attach Legs to Frame Assembly 8 Attach Lower Handlebar Arms 9 Attach Pedals to Rails and Lower Handlebar Arms NOTICE Be sure the key on the Cotter Pin engages the Lower Handlebar Arm 10 Attach Upper Handlebar Arms 11 Install Water Bottle Holder 12 Connect AC Adapter 19 13 Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual Leveling the Machine If your workout area is uneven you must level your machine Turn the leveling bolts A below the stabilizers and rails until the machine is level A Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur Moving the Machine A The machine may be moved by one or more persons depending on their physical abilities and capacities Make sure that you and others are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to lift the machine onto the transport wheels 3 Push the machine into position 4 Carefully lower the machine into position
23. or km in the workout Note To change the measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual RPM KCAL Calories The RPM KCAL display field shows the machine revolutions per minute RPM for 6 seconds then the KCAL display shows the estimated calories that you have burned during the exercise for 6 seconds Level HR Heart Rate The LEVEL HR display field shows the current resistance level 1 16 for 6 seconds then your Heart Rate for 6 seconds The HR display shows the heart rate in beats per minute BPM from the Contact Heart Rate sensors Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial he
24. perate this machine on a solid level horizontal surface e Make the Pedals stable before you step on them Use caution when you step on and off the machine e Disconnect all power before servicing this machine e Do not operate this machine outdoors or in moist or wet locations e Keep at least 24 0 6 m on each side of the machine clear This is the recommended safe distance for access and passage around and emergency dismounts from the machine Keep third parties out of this space when machine is in use s Do not over exert yourself during exercise Operate the machine in the manner described in this manual e Keep the Foot Pedals clean and dry e Exercise on this machine requires coordination and balance Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury rloimimiocolioliul Rails Rollers Pedals Transport Handle Contact Heart Rate CHR sensors AC Adapter Pug O MPSImput Transport Wheels P Fan Stabilizer Bars _ Speaker levels R Meda Tray Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise The Console has a grid display with touch control buttons to navigate you through the exercise programs Keypad Functions Bg QUICK START lt ENTER START STOP A Increase 4 SI FAN button QS
25. prorated based on length of ownership THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY What You Must Do Retain appropriate and acceptable Proof of Purchase Operate maintain and inspect the Product as specified in the Product Documentation Assembly Owner s Manuals etc Product must be used exclusively for the purpose intended Notify Nautilus within 30 days after detecting an issue with the Product Install replacement parts or components in accordance with any Nautilus instructions Perform diagnostic procedures with a trained Nautilus Inc representative if requested What Is Not Covered Damage due to abuse tampering or modification of the Product failure to properly follow assembly instructions maintenance instructions or safety warnings as stated in the Product Documentation Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear This warrant
26. rough an authorized agent and used in the United States or Canada Terms Frame 5 years Mechanical parts 1 year Electronics 1 year Wear items 90 days Labor 90 days Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage Nautilus Inc will repair any machine that proves to be defective in materials or workmanship Nautilus reserves the right to replace the product in the event a repair is not possible When Nautilus determines replacement is the correct remedy Nautilus may apply a limited credit reimbursement toward another Nautilus Inc brand Product at our discretion This reimbursement may be prorated based on length of ownership Nautilus Inc provides repair service within major metropolitan areas Nautilus Inc reserves the right to charge the consumer for travel outside these areas Nautilus Inc is not responsible for dealer labor or maintenance charges beyond the applicable warranty period s stated herein Nautilus Inc reserves the right to substitute material parts or products of equal or better quality if identical materials or products are not available at the time of service under this warranty Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period Any limited credit reimbursement may be
27. s and push ENTER to make your selection You can use the Guest User option to go to the Program Menu without user setup data If you want to save your workout data refer to the User Setup procedure in this manual If you select the User profile option you have two options VIEW STATS and WORKOUT Use the Increase Decrease but tons to look at the menu options and push ENTER to make your selection The Stats option lets you see a summary of your workout data The Workout option goes to the Program Menu User Setup Mode The Console lets you store and use 1 User profile in addition to a Guest User with no setup data stored The User profile automatically records your workout results in your User profile and lets you edit data The User profile stores the following data Name up to 19 characters Total number of workouts Total hours Average speed Total distance Total calories Age Weight Gender Custom Workout program profile time From the Power Up Mode screen push ENTER to go to User Setup Mode If no User profile is set up you can add a User If there is a User profile you can edit or delete the User profile Note Push the START STOP button to go back to the previous screen or character Add User 1 From the Power Up Mode screen push ENTER and hold for 3 seconds to go to the User Setup Mode If no User pro file is set up the Console will show the Name prompt Note Use the Increase Decrease buttons to move through
28. the Custom Workout setup The Console goes back to the CUSTOM prompt Push START STOP to go back to the Power Up Mode screen Delete User 1 From the Power Up Mode screen push ENTER and hold for 3 seconds to go to the User Setup Mode If a User profile is set up the Console will show a prompt to edit the user EDIT lt Name gt or delete the user DELETE lt Name gt Use the Increase Decrease buttons to go to the Delete option and push ENTER to make your selection To exit the Delete option push START STOP and the console will go back to the Edit and Delete options 2 After you start the Delete function the Console will show a prompt to delete the User profile or not to delete the user and go back to the Edit and Delete options Push ENTER to make your selection 3 After you delete the user the Console will go back to the Power Up Mode screen Custom Workout After your Custom Workout is set up in your User Profile you can start the program from the CUSTOM option in the Program Menu The Console display will prompt you to set the Time for the workout default is 30 00 Use the Increase Decrease buttons to adjust the Time value and push ENTER to set the time Profile Programs These programs automate different resistances and workout levels Rolling Hills Pikes Peak gt D dD dD D D D D D e D D D D D D GD D D D D D D D D D D D D CD D D D D
29. ut Results and your current Heart Rate All workouts except Quick Start have a 3 minute Cool Down period The LCD display shows each workout data value for 4 seconds TIME DISTANCE CALORIES AVG MPH KMH AVG HR MAX HR You can use the ENTER button to move through the results manually The HR display shows the current BPM beats per minute value The Level during Cool Down is based on the Level at the end of the workout End Level Cool Down Level Level lt 3 1 3 Level lt 10 3 10 Level 5 You can push START STOP to stop the Results display and go back to Power Up Mode If there is no RPM or HR signal the Console automatically goes into Sleep Mode Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes START STOP during a workout or there is no RPM signal for 5 seconds user not pedaling The Console display shows WORKOUT PAUSED and after 4 seconds the current workout data starts to scroll automatically rhe same format as Results Mode You can use the Increase Decrease buttons to move through the results manually 1 Stop pedaling and push the START STOP button to pause your workout 2 To continue your workout start pedaling To stop the workout push the START STOP button The Console will go into Results Mode User Statistics The custom User profile stores statistics from all workout data recorded for that user When the total for a statistic is more than the maximum value th
30. with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream such as Signa Creme or Buh Bump can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues the console handlebar assem bly should be replaced Console displays E2 error Check data cable integrity All wires in cable should be intact If any are cut or crimped code replace cable Check data cable Be sure cable is connected securely and oriented properly connections orientation Small latch on connector should line up and snap into place Console Electronics If tests reveal no other issues Console should be replaced No speed RPM reading or Console displays ES error code Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely and oriented properly connections orientation Small latch on connector should line up and snap into place Check magnet position Magnet should be in place on pulley requires shroud removal Check RPM Sensor RPM sensor should be aligned with magnet and wiring requires shroud removal should be intact Realign sensor if necessary Replace if there is any damage to the sensor or the connecting wire Consol
31. ws Index 0 Push START STOP to exit For the next option push the Increase button The Console shows the Run Hours prompt Push ENTER to see total hours for the machine Push START STOP to exit For the next option push the Increase button 10 The Console display shows the Units prompt again Push START STOP to go back to the Power Up Mode screen Read all maintenance instructions fully before you start any repair work In some conditions an assistant is necessary to do the necessary tasks Equipment must be regularly examined for damage and repairs The owner is responsible to make sure that regular maintenance is done Worn damaged or loose components must be repaired or replaced immediately Only manufacturer supplied components can be used to maintain and repair the equipment DANGER To reduce the risk of electrical shock always unplug the power cord and wait 5 minutes before cleaning maintaining or repairing this machine Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Weekly Check for smooth roller operation Wipe the machine to remove any dust dirt or grime from the surfaces Clean the rails and surface of the rollers with a damp cloth Monthly Make sure all bolts and screws are tig
32. y does not extend to any territories or countries outside the United States and Canada How to Obtain Service For Products purchased directly from Nautilus Inc contact the Nautilus office listed on the Contacts page of the products Owner s manual You may be required to return the defective component to a specified address for repair or inspection at your expense Standard ground shipping of any warranty replacement parts will be paid by Nautilus Inc For products purchased from a retailer you may be asked to contact your retailer for warranty support Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus Inc They supersede any prior contrary or additional representations whether oral or written No agent representative dealer person or employee has the authority to alter or increase the obligations or limitations of this warranty Any implied warranties including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE are limited in duration to the term of the applicable express warranty provided above whichever is longer Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW THE PURCHASER S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS INC TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS
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