Schwinn 130 (2013 model) Assembly & Owner's Manual
Contents
1. H Pike s Peak Mount Hood 9900000 OO0SOCOCOO0OO 09090000 OSO0CoOoOOoOo Sc co RADA 2 090000 DODBOBOOOGW SS88SSSSS8Sssssss OOO SSeS SO SS Ss Y gt SS 232232328 333 06500 SS E sessssssssssssss 0 CD CD CD CD Cb Pyramids S22 22222222222 99005000 OOOO Se Se SS SS 225233223 BSS 325383 22353 cr Uphill Finish Cross Training Sosa 5 a S888888888838ssss S888888888s8sssss EA D coco i ym Di O ODO a a OO co c ccoc an cd oc IOC OOOO OO OOD OOOOOOOa Bes am Ci Co coc 22222222222 5 ee B CD D CD CD CD CD CD Er SSI SS S3828222222222223 S3SS3S VO Sessss ssss SS 22239 D Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout Distance Time or Calories and set the Goal value 1 Sit on the machine Push the Increase 4 or Decrease v buttons to select the correct User profile Push the Programs button Push the Left or Right buttons to select a Category of Workout Push the Increase 4 or Decrease w buttons to select a Profile Workout and push OK Use the Increase 4 or Decrease w buttons to select a type of Goal Distance Time or Calories and push OK Use the Increase 4 or Decrease w buttons to adjust the workout value o NOAA FF ON Push OK to begin the goal oriented workout The GOAL value will count down as the value for percent completed increases2. International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s What Is Covered Sears Roebuck and Co warrants that this product is free from defects in materials and workmanship when used for the purpose intended under normal conditions and provided it receives proper care and maintenance as described in the Product s Assembly and Owner s manual This warranty is good only for authentic original legitimate machines manufactured by Nautilus Inc and sold through an authorized agent and used in the United States or Canada Terms Frame 10 years Mechanical parts 2 years Electronics 1 year Labor 90 days Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services What You Must Do To arrange for warranty service call 1 800 4 MY HOME What Is Not Covered Damage due to abuse tampering or modification of the Product failure to properly follow assembly instructions maintenance instructions or safety warnings as stated in the Product Documentation Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters
3. MILESKM AVG BPM AVG e The Lower Display shows the Workout Values and can be customized for each User Consult the Edit User Profile section of this manual Speed The Speed display field shows the machine speed in miles per hour mph or kilometers per hour km h Time The TIME display field shows the total time count of the workout the average Time for the User Profile or the total operational time of the machine Note If a Ouick Start workout is performed for more than 99 minutes and 59 seconds 99 59 the units for Time will shift to hours and minutes 1 hour 40 minutes Distance The Distance display shows the distance count miles or km in the workout Note To change the measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual Level The LEVEL display shows the current resistance level in the workout RPM The RPM display field shows the machine revolutions per minute RPM Heart Rate Pulse The Heart Rate display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is received by the Console the icon will flash Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used for reference only Calories
4. The Calories display field shows the estimated calories that you have burned during the exercise Contact Heart Rate Sensors Contact Heart Rate CHR sensors send your heart rate signals to the Console The CHR sensors are the stainless steel parts of the Handlebars To use put your hands comfortably around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detect your heart rate signal Movement of the upper body muscles including arms produces an electrical signal muscle artifact that can interfere with pulse detection Slight hand movement while in contact with the sensors can also produce interference e Calluses and hand lotion may act as an insulating layer to reduce the signal strength e Some Electrocardiogram EKG signals generated by individuals are not strong enough to be detected by the sensors e The proximity of other electronic machines can generate interference CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comf
5. s de moins de 14 ans e Lisez et familiarisez vous avec le Manuel du propri taire et avec tous les avertissements avant d utiliser cette machine Soyez prudent lorsque vous utilisez cet quipement pour ne pas vous infliger de raves blessures e Cette machine supporte un poids maximal de 300lbs 136kg Product e Remplacez toute tiquette specification d avertissement endommag e illisible ou manquante La fr quence cardiaque qui s affiche sur la console est une approximation et doit tre utilis e seulement titre indicatif 8002739_B FCC Compliance A Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment The machine and power supply comply with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Note This machine and power supply have been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause
6. 4 MY HOME are trademarks of their respective owners A This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Obey the following warnings A Read and understand all warnings on this machine Carefully read and understand the Assembly instructions Keep bystanders and children away from the product you are assembling at all times Do not connect power supply to the machine until instructed to do so Do not assemble this machine outdoors or in a wet or moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to change the design or functionality of this machine This could compromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual Read and understand the complete Manual supplied with this mac
7. 8m Basic Assembly Tips Follow these basic points when you assemble your machine 1 Read and understand the Important Safety Instructions before assembly 2 Collect all the pieces necessary for each assembly step 3 Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counter clockwise to loosen unless instructed otherwise 4 When attaching 2 pieces gently lift and look through the bolt holes to help insert the bolt through the holes 5 The assembly can require 2 people 12 L ltem Qty Description an ty 1 COI NID ORI W P 4 4 4 4 4 4 4 4 Main Frame EJ 1 Note Media Cable is in a bag Ww Description Seat Post Adjustment Knob Seat Left Pedal L Right Pedal R Water Bottle Holder AC Adapter Handlebar Mount Cover A D E Tools Included Not Included Cy 6 mm 4 recommended N A 1 Attach Stabilizers to Main Frame Note Hardware is pre installed on the stabilizers and not on Hardware Card Make sure transport wheels on the front stabilizer point forward and the Schwinn decal on the rear stabilizer faces outward from the machine 2 Install Console Mast Mast Gasket and Top Shroud on Main Assembly NOTICE Make sure the Console Cable connector a does not fall into the Console Mast Align the clips on the cable connectors and make sure the connectors lock
8. Adapter 10 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual A Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual BEFORE YOU START Leveling Your Bike Levelers are found on each side of the Rear Stabilizer Turn the knob to adjust the stabilizer foot Make sure the bike is level and stable before you exercise Moving Your Bike To move the upright bike carefully tilt the Handlebars toward you while pushing the front of the bike downward Push the bike to the desired location NOTICE Be careful when you move the bike Abrupt motions can affect the computer operation A This icon means a potentially hazardous situation which if not avoided could result in death or serious injury Before using this equipment obey the following warnings Read and understand the complete Manual Keep the Manual for future reference Read and understand all warnings on this machine If at any time the Warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers e Children must not be let on or near to this machine Moving parts and other features of the machine can be dangerous to children e Not intended for use by anyone un
9. Note During a Calories Goal each column is for a 2 minute time period The active column will advance across the screen every 2 minutes If the workout lasts for more than 30 minutes the active column will fix to the last right column and push the previous columns off the display Fitness Test Program The Fitness Test measures the improvements of your physical fitness level The test compares your power output in Watts to your heart rate As your fitness level improves your power output will increase at a given heart rate Note The Console must be able to read the heart rate information from the Contact Heart Rate CHR sensors or Heart Rate Monitor HRM to work correctly You can start the Fitness Test from the FEEDBACK category The Fitness Test program first prompts you to select your fitness level Beginner BEG or Advanced ADV The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score Start to workout and hold the Heart Rate Sensors When the test starts the intensity of the workout slowly increases This means you will work harder and as a result your heart rate increases The intensity continues to increase automatically until your heart rate reaches the Test Zone This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile When you reach the Test Zone the machine holds the intensity steady for 3 minutes This let
10. Results Cool Down mode Results Cool Down Mode After a workout the GOAL display shows 03 00 and then starts to count down During this Cool Down period the Console shows the Workout Results All workouts except Quick Start have a 3 minute Cool Down period The LCD display shows the Current Workout values in three channels a TIME total DISTANOE total and CALORIES total b SPEED average RPM average and HEART RATE average c TIME average LEVEL average and CALORIES average Push the Left or Right buttons to move through the result channels manually During the Cool Down period the Resistance Level will adjust to a third of the average Level of the workout The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons but the Console will not display the value You can push PAUSE END to stop the Results Cool Down period and go back to Power Up Mode If there is no RPM or HR signal the Console automatically goes into Sleep Mode GOAL TRACK Statistics and Achievements The statistics from every workout are recorded to a User Profile The Schwinn Dual Track Console shows the Goal Track workout Statistics on the Lower Display in three channels a b cC TIME total DISTANOE total and CALORIES total SPEED average RPM average and HEART RATE average TIME average DISTANCE average or LEVEL average and CALORIES average f the Go
11. brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity FAT BURNING TARGET HEART RATE 5 o 250 E 200 a 2 oO o 150 4 2 fo 100 o T 50 t 3 o I 20 24 125 29 30 34 135 39 40 44 45 49 50 54 155 59 60 64 65 69 70 Age Maximum Heart Rate 86 Target Heart Rate Zone keep within this range for optimum fat burning What to Wear Wear rubber soled athletic shoes You will need the appropriate clothes for exercise that allow you to move freely How Often Should You Exercise A Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference only e 3 times a week for 30 minutes each day e Schedule workouts in advance and try to follow the schedule Seat Adjustment Correct seat plac
12. gives a general rating for the BMI score 5 Underweight Below 18 5 Normal 18 5 24 9 Overweight 25 0 29 9 Obesity 30 0 and above Note The rating may overestimate body fat in athletes and others who have a muscular build lt may also underestimate body fat in older persons and others who have lost muscle mass Contact your doctor for more information about Body Mass Index BMI and the weight that is appropriate for you Use the values calculated or measured by the machine s computer for reference purposes only Push the Increase 4 button to move to the SAVE TO USB OK prompt Push OK and the ARE YOU SURE NO prompt will display Push the Increase 4 button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console will display SAVING and then REMOVE USB when it is safe to remove the USB Flash Drive Note Push the PAUSE END button to force an exit from the SAVING prompt 6 Push the Increase 4 button to move to the CLEAR WORKOUT DATA OK Push OK and the ARE YOU SURE NO prompt will display Push the Increase 4 button to change to the ARE YOU SURE YES display and push OK The user workouts have been reset 7 Push GOAL TRACK to return to the Power Up screen www SchwinnConnect com Go to the www SchwinnConnect com web site to
13. harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Maximum User Weight 300 lbs 136 kg Power Requirements Operational Voltage 9VDC Operating Current 1 6A Regulatory Approvals ISO 20957 AC Power Adapter UL listed Rated 120V 60Hz Input 9VDC 1500mA Output Class 2 A This product its packaging and components contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This Notice is provided in accordance with California s Proposition 65 If you would like additional information please refer to our website at www nautilus com prop65 Before Assembly 6 141cm Select the area where you are going to set up and operate your machine For safe operation the location must be on a hard level surface Allow a workout area of a minimum 90 x 70 2 3m x 1
14. power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear This warranty does not extend to any territories or countries outside the United States and Canada State Laws This warranty gives you specific legal rights You may also have other rights which vary from state to state International Purchases If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage Nautiluse Bowflexo Schwinne Universalo 8002150 100114 F
15. rate information From the Power Up Mode screen push the Increase 4 or Decrease v buttons to select one of the User Profiles The Console will display the name of the User Profile and the User Profile Icon Edit User Profile 1 2 3 8 From the Power Up Mode screen push the Increase 4 or Decrease w buttons to select one of the User Profiles Push the OK button to select the User Profile The Console display shows the EDIT prompt and the current User Profile name Push OK to start the Edit User Profile option To exit the Edit User Profile option push the PAUSE END button and the console will go back to the Power Up Mode screen The Console display shows the NAME prompt and the current User Profile name Note The User name will be blank if this is the first edit The name of a User Profile is limited to 10 characters The currently active segment will flash Use the Increase Decrease buttons to move through the alphabet and blank space found between A and Z To set each segment use the Left or Right buttons to shift between segments Push the OK button to accept the displayed User name To edit the other User data EDIT AGE EDIT WEIGHT EDIT HEIGHT EDIT GENDER use the Increase Decrease buttons to adjust and push OK to set each entry The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The OFF setting allows the user to push the Rig
16. Do not crimp Console Cable Be sure the tabs on the Top Shroud snap into the Main Assembly 3 Install Handlebars on Console Mast NOTICE Do not crimp the cables Put the Handlebar 7 in the bracket 6a adjust the Handlebar to the desired angle and install the T handle E through the holes Use the pull cable in the Handlebar Mount to route the HR cable 7a through the slot 6c under the Handlebar Mount to the top of the mast Fully tighten the T handle to keep the Handlebar in position Push the cover 16 into position on the Handlebar Mount 4 Install Console on Console Mast Note Remove the pre installed screws from the back of the Console before you connect the cables NOTICE Do not crimp the cables X4 2 5 Install Seat Post on Frame NOTICE Make sure the Adjustment Knob engages the Seat Post A Do not set the Seat Post position higher than the stop mark STOP on the tube 6 Attach Seat to Seat Post NOTICE Be sure the Seat is straight Tighten the nuts 11b on the Seat bracket 11a to hold the Seat in position 7 Install Pedals Note The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R 12 L 8 Install Water Bottle Holder Note The hardware is pre installed on the Console Mast and not on Hardware Card 9 Connect AC
17. SCHWINN 130 JOURNEY 1 0 CH Manual en Espa ol Latino Americano http www schwinnfitness com ASSEMBLY MANUAL OWNERS MANUAL Important Safety Instructions Assembly Safety Warning Labels Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Leveling the Bike Moving the Bike BF FeONNOO RS O PE ae a Important Safety Instructions Owner s Features Console Features Contact Heart Rate CHR Operations Adjustments Initial Setup Quick Start Manual Program User Profiles Profile Programs Pausing or Stopping Results GOAL TRACK Statistics Console Setup Mode Maintenance Troubleshooting Warranty Sears Customer Warranty To validate warranty support keep the original proof of purchase and record the following information Serial Number Date of Purchase To register your product warranty go to www SchwinnFitness com register Or call 1 800 605 8369 If you have questions or problems with your product please call 1 800 NAUTILUS 628 8458 Or go to www SchwinnFitness com Nautilus Inc 800 NAUTILUS 800 628 8458 www Nautiluslnc com Customer Service North America 800 605 3369 csnls amp nautilus com outside U S 01 360 859 5180 technics nautilus com 2013 Nautilus Inc amp indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law MyFitness Pal and 1 800
18. al Track Statistic is a single workout LEVEL average is displayed If the Goal Track Statistic is a combination of multiple workouts DISTANCE average is displayed instead of LEVEL average To view the GOAL TRACK statistics of a User Profile Te 2 From the Power Up screen push the Increase 4 or Decrease w buttons to select a User Profile Push the GOAL TRACK button The Console will display the LAST WORKOUT values and activate the corresponding Achievement light Note Goal Track statistics can be viewed even during a workout Push GOAL TRACK and the LAST WORKOUT values will be displayed The workout values for the current workout will be hidden except for the GOAL display Push GOAL TRACK again to return to the Power Up screen Push the Increase 4 button to move to the next GOAL TRACK statistic LAST 7 DAYS The Console will display the calo ries burnt on the display 50 calories per segment for the previous seven days along with the workout value totals Use the Left or Right buttons to move through all the workout statistic channels Push the Increase 4 button to move to BMI or Body Mass Index The Console will display the BMI value based on the User settings Be sure the height value is correct for your User Profile and the weight value is current The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk The table below
19. create an online profile upload your workout results using a USB Flash Drive and then view and track your achievements over time www SchwinnConnect com also works with MyFitnessPal Simply follow the prompts from the Link to MyFitnessPal button and your workout results will be available with your existing MyFitnessPal profile The Console Setup Mode lets you input the date and time set the units of measurement to either English or Metric change the machine type control the sound settings on off or see maintenance statistics Error Log and Run Hours for service technician use only 1 Hold down the PAUSE END button and Right button together for 3 seconds while in the Power Up Mode to go into the Console Setup Mode Note Push PAUSE END to exit the Console Setup Mode and return to the Power Up Mode screen 2 The Console display shows the Date prompt with the current setting To change the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value month day year 3 Push OK to set The Console display shows the Time prompt with the current setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set The Console display shows the Units prompt with th
20. ct the correct User profile If you do not have a User profile set up you can select a User profile that has no customized data default values only 3 Push the QUICK START button to start the Manual program To change the resistance level push the Resistance Increase Decrease buttons The current interval and future intervals are set to the new level The default Manual resistance level is 4 The time will count up from 00 00 Note If a Manual workout is performed for more than 99 minutes and 59 seconds 99 59 the units for Time will shift to hours and minutes 1 hour 40 minutes 5 When done with your workout stop pedaling and push PAUSE END to pause the workout Push PAUSE END again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 2 User profiles The User profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User profile stores the following data Name up to 10 characters Age Weight Height Gender Preferred Workout Values Select a User Profile Every workout is saved to a User Profile Be sure to select the proper User Profile before starting a workout The last User that completed a workout will be the default user User Profiles are assigned the default values until they are customized by editing Be sure to edit the User Profile for more accurate calorie and heart
21. der 14 years of age e Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only e Before each use examine this machine for loose parts or signs of wear Do not use if found in this condition Monitor the Seat Pedals and Crank Arms closely Contact Nautilus Customer Service for repair information e Maximum user weight limit 300 lbs 136 kg Do not use if you are over this weight e This machine is for home use only e Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise eguipment e Set up and operate this machine on a solid level horizontal surface e Make the Pedals stable before you step on them Use caution when you step on and off the machine e Disconnect all power before servicing this machine e Do not operate this machine outdoors or in moist or wet locations Keep the foot pedals clean and dry e Keep at least 24 0 6 m on each side of the machine clear This is the recommended safe distance for access and passage around and emergency dismounts from the machine Keep third parties out of this space when machine is in use e Do not over exert yourself during exercise Operate the machine i
22. duct is free from defects in materials and workmanship when used for the purpose intended under normal conditions and provided it receives proper care and maintenance as described in the Product s Assembly and Owner s manual This warranty is good only for authentic original legitimate machines manufactured by Nautilus Inc and sold through an authorized agent and used in the United States or Canada Terms Frame 10 years Mechanical parts 2 years Electronics 1 year Labor 90 days Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services How Nautilus Will Support the Warranty Throughout the terms of the warranty coverage Nautilus Inc will repair any machine that proves to be defective in materials or workmanship Nautilus reserves the right to replace the product in the event a repair is not possible When Nautilus determines replacement is the correct remedy Nautilus may apply a limited credit reimbursement toward another Nautilus Inc brand Product at our discretion This reimbursement may be prorated based on length of ownership Nautilus Inc provides repair service within major metropolitan areas Nautilus Inc reserves the right to charge the consumer for travel outside these areas Nautilus Inc is not responsible for dealer labor or maintenance charges beyond the applicable warranty period s stated herein Nautilus Inc reserves the ri
23. e current setting To change push OK to start the Units option Push the Increase Decrease buttons to change between MILES Imperial English units and KM metric units Note If the units change when there is data in User Statistics the statistics convert to the new units 7 Push OK to set 8 The Console display shows the Machine Type prompt with the current setting Push the Increase Decrease buttons to change between BIKE and Elliptical ELIP 9 Push OK to set 10 The Console display shows the Sound Settings prompt with the current setting Push the Increase Decrease buttons to change between ON and OFF Push OK to set The Console display shows the TOTAL RUN HOURS for the machine For the next prompt push the OK button L 4 The Console display shows the Software Version prompt i OO A O N For the next prompt push the OK button The Console will display the Power Up Mode screen Read all maintenance instructions fully before you start any repair work In some conditions an assistant is necessary to do the necessary tasks Equipment must be regularly examined for damage and repairs The owner is responsible to make sure that regular maintenance is done Worn damaged or loose components must be repaired or replaced immediately Only manufac turer supplied components can be used to maintain and repair the eguipment A DANGER To reduce the risk of elec
24. e shows one interval workout segment The higher the column the higher the resistance level The flashing column shows your current interval Intensity Display The Intensity Display shows the level of work at that moment based on the current resistance level Heart Rate Zone Display The Heart Rate Zone shows which zone the current heart rate value falls into for the current User These Heart Rate Zones can be used as a workout guide for a certain target zone anaerobic aerobic or fat burn Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed is an approximation and should be used for reference only Note If no heart rate is detected the display will be blank Goal Display The Goal Display shows the currently selected type of goal Distance Time or Calories the current value to achieve the goal and the percent completed toward the goal User Display The User Display shows which User Profile is currently selected Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts The Console display will congratulate and inform the User of their achievement along with a celebratory sound Lower Display Data SPEED TIME DISTANCE LEVEL RPM HEARTRATE CALORIES MPHkm h HrMIN AVG
25. eck Solution No display partial display Check electrical wall Make sure unit is plugged into a functioning wall outlet unit will not turn on outlet Check connection on Connection should be secure and undamaged Replace adapter console or connection at unit if either are damaged Check data cable integrity All wires in cable should be intact If any are visibly crimped or cut replace cable Check data cable Be sure cable is connected securely and oriented properly Small connections orientation latch on connector should line up and snap into place Check console display for Check for visual sign that console display is cracked or otherwise damage damaged Replace Console if damaged Console Display If Console only has partial display and all connections are fine replace the Console If the above steps do not resolve the problem contact Customer Care for further assistance Unit operates but Contact HR cable connection at Be sure cable is connected securely to Console HR not displayed Console Sensor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively egual pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Handlebar If tests reveal no other issues Handlebars should be re
26. ement encourages exercise efficiency and comfort while reducing the risk of injury 1 With a Pedal in the forward position center the ball of your foot over the center of it Your leg should be bent slightly at the Knee 2 If your leg is too straight or your foot cannot touch the Pedal move the seat down on the upright bike If your leg is bent too much move the seat up Step off the bike before you adjust the seat Loosen and pull the adjustment knob on the seat tube Adjust the seat to the desired height Release the adjustment knob to engage the locking pin Be sure that the pin is fully engaged and fully tighten the knob A Do not set the Seat Post position higher than the stop mark STOP on the tube Foot Position Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike 1 Put the ball of each foot on the Pedals 2 Rotate the Pedals until one can be reached 3 Fasten the strap over the shoe 4 Repeat for the other foot Be sure toes and knees point directly forward to ensure maximum Pedal efficiency Pedal straps can be left in position for subseguent workouts Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source any button is pushed or if it receives a signal from the RPM sensor as a result of pedaling the machine Auto Shut Off Sleep Mode If the Console does not receive any input in approximately 5 minutes it will a
27. ght to substitute material parts or products of equal or better quality if identical materials or products are not available atthe time of service under this warranty Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period Any limited credit reimbursement may be prorated based on length of ownership THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY What You Must Do Retain appropriate and acceptable Proof of Purchase Operate maintain and inspect the Product as specified in the Product Documentation Manuals Assembly Owner s Manuals etc Product must be used exclusively for the purpose intended Notify Nautilus within 30 days after detecting an issue with the Product Install replacement parts or components in accordance with any Nautilus instructions Perform diagnostic procedures with a trained Nautilus Inc representative if requested What Is Not Covered Damage due to abuse tampering or modification of the Product failure to properly follow assembly instructions maintenance instructions or safety warnings as stated in the Product Documentation Assembly Owner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporati
28. hine before first use Keep the Manual for future reference Do all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function This product contains magnets Magnetic fields can interfere with the normal use of certain medical devices at a close range Users may come into proximity of the magnets in the assembly maintenance and or use of the product Given the obvious importance of these devices such as a pacemaker it is important that you consult with your medical provider in connection with the use of this equipment Please consult the Safety Warning Labels and Serial Number section to determine the location of the magnets on this product A WARNING Read understand and obey all warnings on this machine e Keep children away Not intended for use by anyone under 14 years of age e Prior to use read and understand the Owner s Manual Injury or death is possible if Caution is not used while using this machine The maximum user weight for this machine is 300 Ibs 136 kg Replace any Caution Warning or Danger label that is illegible damaged or removed The heart rate displayed is an approximation and should be used for reference only Ah AVERTISSEMENT e Lisez et assimilez tous les avertissements appos s sur cet appareil e Gardez les enfants et les animaux de compagnie loign s de cette machine en tout temps e D conseill aux enfants g
29. ht or Left buttons to view the other workout value channels when desired The ON setting allows the Console to automatically display the workout value channels every 6 seconds The default is OFF Push the OK button to set how the workout values are displayed The Console display shows the EDIT LOWER DISPLAY prompt This option allows you to customize which Workout Values are displayed during a workout The Lower Display will show all of the workout values with the active Workout Value flashing The Upper Display shows the active value setting ON or OFF Push the Increase 4 or Decrease v buttons to hide the active workout value and push the Left or Right buttons to shift the active value Note To show a hidden workout value repeat procedure and change Upper Display value to ON for that value When done with customizing the Lower Display push the OK button to set it SPEED TIME DISTANCE LEVEL RPM Y HEART RATE CALORIES The Console will go to the Power Up Mode screen with the user selected Reset a User Profile 1 2 3 From the Power Up Mode screen push the Increase 4 or Decrease w buttons to select one of the User Profiles Push the OK button to select the User Profile The Console display shows the current User Profile name and the EDIT prompt Push the Increase 4 or Decrease v buttons to change the prompt Note To exit the Edit User Profile option push the PAUSE END b
30. istance Decrease w button Decreases the workout resistance level QUICK START button Begins a Quick Start workout PROGRAMS button Selects a category and workout program PAUSE END button Pauses an active workout ends a paused workout or goes back to the previous screen GOAL TRACK button Displays the Workout Totals and Achievements for the selected User Profile Increase 4 button Increases a value age time distance or calories or moves through options Left 4 button Displays different workout values during a workout and moves through options OK button Starts a Program workout confirms information or resumes a paused workout Right gt button Displays different workout values during a workout and moves through options Decrease v button Decreases a value age time distance or calories or moves through options FAN button Controls 3 speed fan Resistance Level Quick Buttons Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights when a workout result is reviewed the achievement indicator light will activate Schwinn Dual Track Display Upper Display Data FRESE Program Display DISTANCE TIME CALORIES PETTITT intensity P cometere LE LTTE TELE NUCUONOOG User Display Achievement Display Program Display The Program Display shows information to the User and the grid display area shows the course profile for the program Each column in the profil
31. n Problem Unit rocks does not sit level Pedals loose unit difficult to pedal Clicking sound when pedaling Seat post movement Things to Check Check data cable connections orientation Reset Machine Check magnet position reguires shroud removal Check Speed Sensor reguires shroud removal Check leveler adjustment Check surface under unit Check pedal to crank arm connection Check pedal to crank arm connection Check locking pin Check adjustment knob Solution Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Unplug unit from electrical outlet for 3 minutes Reconnect to outlet Magnet should be in place on pulley Speed sensor should be aligned with magnet and connected to data cable Realign sensor if necessary Replace if there is any damage to the sensor or the connecting wire Adjust levelers until bike is level Adjustment may not be able to compensate for extremely uneven surfaces Move bike to level area Pedal should be tightened securely to crank Insure connection is not cross threaded Remove pedals and reattach Be sure adjustment pin is locked into one of the seat post adjust ment holes Be sure knob is securely tightened Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person s What Is Covered Nautilus Inc warrants that this pro
32. n the manner described in this manual e Correctly adjust and safely engage all Positional Adjustment Devices Make sure that the Adjustment Devices do not hit the user e Exercise on this machine requires coordination and balance Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury e Prior to use read and understand the owner s manual The appliance is not to be used by persons with functional limitations and impairments reduced physical sensory or mental capabilities or lack of experience and knowledge Power Connector Water Bottle Holder MPS Input USB Port Contact Heart Rate CHR Sensors Stabilizers O Speakers Leveles Pan Fully Shrouded Flywheel Q Media Tray Transport Rollers Media Cable Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise The Console features the Schwinn Dual Track display with touch control buttons to navigate you through the exercise programs Upper Display snucmnuaon Lower Display Resistance Level Quick Buttons Resistance Level Quick Buttons Achievement Indicator Lights Fan Keypad Functions Resistance Increase 4 button Increases the workout resistance level Res
33. ons work places clubs fitness centers and any public or privately entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear This warranty does not extend to any territories or countries outside the United States and Canada How to Obtain Service For Products purchased directly from Nautilus Inc contactthe Nautilus office listed on the Contacts page of the products Owner s manual You may be required to return the defective component to a specified address for repair or inspection at your expense Standard ground shipping of any warranty replacement parts will be paid by Nautilus Inc For products purchased from a retailer you may be asked to contact your retailer for warranty support Exclusions The preceding warranties are the sole and exclusive express warranties made by Nautilus Inc They supersede any prior contrary or additional representations whether oral or written No agent representative dealer person or employee has the authority to alter or increase the obligations or limitations of this warranty Any implied warranties including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE are limited in duration to the term of the applicable express warranty provided above whichever is longer Some states do not all
34. ortable running style If your heart rate signal ever seems erratic after validation wipe off your hands and the sensors and try again Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute BPM in childhood to approximately 160 BPM by age 60 This fall in heart rate is usually linear decreasing by approximately one BPM for each year There is no indication that training influences the decrease in maximum heart rate Individuals of the same age could have different maximum heart rates It is more accurate to find this value by completing a stress test than by using an age related formula Your at rest heart rate is influenced by endurance training The typical adult has an at rest heart rate of approximately 72 BPM whereas highly trained runners may have readings of 40 BPM or lower The Heart Rate table is an estimate of what Heart Rate Zone HRZ is effective to burn fat and improve your cardiovas cular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches approximately 50 70 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a
35. ow limitations on how long an implied warranty lasts so the above limitation may not apply to you Limitation of Remedies EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW THE PURCHASER S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS INC TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN IN NO EVENT WILL NAUTILUS INC BE LIABLE FOR ANY SPECIAL CONSEOUENTIAL INCIDENTAL INDIRECT OR ECONOMIC DAMAGES REGARDLESS OF THE THEORY OF LIABILITY INCLUDING WITHOUT LIMITATION PRODUCT LIABILITY NEGLIGENCE OR OTHER TORT OR FOR ANY LOST REVENUE PROFIT DATA PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS INC HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEOUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU State Laws This warranty gives you specific legal rights You may also have other rights which vary from state to state Expirations If the warranty has expired Nautilus Inc may assist with replacements or repairs to parts and labor but there will be a charge for these services Contact a Nautilus office for information on post warranty parts and services Nautilus does not guarantee availability of spare parts after expiration of warranty period
36. placed Console displays E2 error Check data cable integrity All wires in cable should be intact If any are cut or crimped code replace cable Check data cable Be sure cable is connected securely and oriented properly Small connections orientation latch on connector should line up and snap into place Console Electronics If tests reveal no other issues contact Customer Care for further assistance Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable Be sure cable is connected securely and oriented properly Small connections orientation latch on connector should line up and snap into place Check magnet position Magnet should be in place on pulley reguires shroud removal Check Speed Sensor Speed sensor should be aligned with magnet and connected to reguires shroud removal data cable Realign sensor if necessary Replace if there is any damage to the sensor or the connecting wire No speed RPM reading Console displays Please Pedal error code Console shuts off enters Check electrical wall Make sure unit is plugged into a functioning wall outlet sleep mode while in use outlet Check connection on Connection should be secure and undamaged Replace adapter console or connection at unit if either are damaged Check data cable integrity All wires in the cable should be intact If any are cut or crimped replace cable Conditio
37. s you reach a stable condition where your heart rate becomes steady At the end of the 3 minutes the Console measures your heart rate and the power output These numbers along with information about your age and weight are computed to produce a Fitness Score Note Fitness Test scores should only be compared to your previous scores and not to other User Profiles Compare your Fitness Scores to see your improvement Heart Rate Control HRC Workout Programs The Heart Rate Control HRO programs let you set a heart rate goal for your workout The program monitors your heart rate in beats per minute BPM from the Contact Heart Rate CHR sensors on the machine and adjusts the workout to Keep your heart rate in the selected zone Note The console must be able to read the heart rate information from the CHR sensors for the HRC program to work correctly The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout The console display then gives prompts for you to set up your workout 1 Select the Heart Rate Control workout level BEGINNER BEG or ADVANCED ADV and push OK 2 Push the Increase 4 or Decrease v buttons to select the percentage of maximum heart rate 50 60 60 70 70 80 80 90 A Consult a physician before you start to exercise in the 80 90 heart rate zone 3 Push the Increase 4 or Decrease w buttons to select the Goal type and p
38. trical shock always unplug the power cord and wait 5 minutes before cleaning maintaining or repairing this machine Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note Avoid excessive moisture on the Console Weekly Clean the machine to remove any dust dirt or grime from the surfaces Check for smooth seat slider operation If needed apply a very thin coating of silicone lube to ease operation Note Do not use petroleum based products Monthly Check pedals and crank arms and tighten as necessary Make sure all bolts and screws are tight or after 20 hours Tighten as necessary NOTICE Do not clean with a petroleum based solvent or an automotive cleaner Be sure to keep the Console free of moisture Maintenance Parts Console Flywheel Console Mast Brake Assembly Pedals Seat RPM Sensor Crank Arms Seat Post w Slider Speed Sensor Magnet Left Shroud Power Inlet Right Shroud Top Shroud Mast Gasket Data Cable Handlebars djustment Knob Servo Motor eat Post Shroud BB Drive Belt ater Bottle Holder Drive Pulley Rear Stabilizer DD Handlebar Mount Cover Levelers EE T handle Front Stabilizer il Cc gt lIcl zlommlo o o gt Transport Wheels Condition Problem Things to Ch
39. ush OK Push the Increase 4 or Decrease v buttons to set the goal value for the workout Note Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal 5 Push OK to start the workout Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout From an active workout push PROGRAMS Push the Increase 4 or Decrease v buttons to select the desired workout program and push OK Push the Increase 4 or Decrease w buttons to select the Goal type and push OK Push the Increase 4 or Decrease w buttons to set the value for the workout POD Push OK to stop the active workout and start the new workout The workout values are saved to the User Profile Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE END during a workout or there is no RPM signal for 5 seconds user not pedaling The Console will cycle through a series of messages that change every 4 seconds WORKOUT PAUSED PEDAL TO CONTINUE if a bike STRIDE TO CONTINUE if an elliptical PUSH END TO STOP During a paused workout you can use the Increase Decrease buttons to move through the result channels manually 1 Stop pedaling and push the PAUSE END button to pause your workout 2 To continue your workout push OK or start pedaling To stop the workout push the PAUSE END button The Console will go into
40. utomatically shut off The LCD display is off while in Sleep Mode Note The Console does not have an On Off switch Initial Setup During the first power up the Console should be setup with the date time and your preferred measurement units 1 Date Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value month day year Push OK to set 3 Time Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 4 Push OK to set Units of Measurement Push the Increase Decrease buttons to adjust between MILES Imperial English or KM metric 6 Push OK to set The Console goes back to the Power Up Idle Mode screen Note To adjust these selections consult the Console Set Up Mode section Guick Start Manual Program The Guick Start Manual program lets you start a workout without entering any information During a Manual Workout each column represents a 2 minute time period The active column will advance across the screen every 2 minutes If the workout lasts for more than 30 minutes the active column is fixed on the farthest column on the right and pushes the previous columns off the display 1 Sit on the machine 2 Push the Increase Decrease button to sele
41. utton and the console will go back to the Power Up Mode screen The Console display shows the RESET prompt and the current User Profile name Push OK to start the Reset User Profile option The Console will now confirm the request to reset the User profile the default selection is NO Push the Increase 4 or Decrease w buttons to adjust the selection 6 Push OK to make your selection 7 The Console will go to the Power Up Mode screen Changing Resistance Levels Push the Resistance Level Increase 4 or Decrease w buttons to change the resistance level at any time in a workout program To rapidly change the resistance level push the desired Resistance Level Quick Button The Console will adjust to the selected resistance level of the quick button Profile Programs These programs automate different resistance and workout levels The Profile Programs are organized into Categories Fun Rides Mountains and Challenges Note Once a User views all the Categories they will be expanded to display the Programs within each of the Categories Rolling Hills Ride in the Park O O D OOO 222 22 E tas ss DC S8SS8S8Ssssss cooc cc ccoc 3S8SSSSss I COSDOOA js SoOSoO o Easy Tour S3SS2232222 2222533 SeSSSS50SOSCCOCSOOS c gt co gt gt gt gt c gt gt c gt gt c gt c gt gt c gt c cece msee e cmecceeeo
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