Reebok Fitness RBTL09906.1 User's Manual
Contents
1. LE INCLINE S Al SPEED v ia DG Coonan FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 22 for information about the optional chest pulse sensor In addition the console offers eight preset programs Each program automatically controls the speed and in Cline of the treadmill as it guides you through an effec tive workout You can even create custom workout pro grams and store them in memory for future use Two heart rate programs are also offered Each pro gram automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate 12 settings while you exercise Note The heart rate pro grams require the use of the optional chest pulse sen sor Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To us2. If heart rate program 9 is selected the target heart rate setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first segment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound Current Segment Column When the first segment ends a target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the target heart rate setting for the current segment If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed or incline setting is too high or too low at any time during the program you can adjust the 18 6 setting with the Speed or Incline buttons However when the console compares your heart rate to the target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the pro
3. Model No RBTL09906 1 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST ON THE WEB www reebokservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference CeCbok VISTA 8500 USER S MANUAL UNIVERSITY A Q www reebokhomefitness com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii ici e nd ee PA eae nee eee a 3 BEFORE YOU BEGIN iii aa e aoa RA i Gee a a ed ae 5 ASSEMBLY iii a a bbe eae Cid be cn od eae ea de Pee ado ee 6 OPERATION AND ADJUSTMENT ooo 11 HOW TO FOLD AND MOVE THE TREADMILL o coccccccoc eee 23 TROUBLESHOOTING voor sete te weiner eek eel eda a TL 25 CONDITIONING GUIDELINES its 2 sail ees ee en ed i aay amp ae 28 PART LIST comprar opie dee eu gp dead dni A eee eee he ead Sele eee eld ale 30 EXPEODED DRAWING ia ga cease dias pon PE AOR ewe dk er AA OG Sma wae 32 ORDERING REPLACEMENT PARTS Back Cover EMITED WARRANTY sicu Sari ocean cachet ia de aaa lea ES Back Cover WARNING DECAL PLACEMENT T
4. at the right To purchase a surge suppressor see your local REEBOK dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped out
5. console assembly and locate the TV cable Console Remove the band securing the Upright TV Cable 104 to the left Upright 84 Connect the Upright TV Cable to the TV cable on the console assembly 5 Insert the Console Wire Harness 77 and the TV 5 cable into the Uprights 84 Console Assembly Set the console assembly on the Uprights 84 Be careful to avoid pinching the wires While a second person holds the console assembly at tach it with four Console Bolts 64 and four Star Washers 8 as shown start all four Console Bolts and then firmly tighten them 6 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin Pin 7 Note the location of the 75 ohm terminal on the front of the treadmill near the uprights For the television to operate properly a CATV cable must be connected to the 75 ohm terminal see page 10 75 Ohm Terminal 8 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect
6. lower the treadmill by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and UNPLUG THE Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes an
7. the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 26 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the key is removed from the con sole and that the power cord is unplugged Small Cylinder Remove the indicated Screws 3 from the back of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire on the Console 34 Hold the receiver so the small cylinder is oriented as shown Next remove the tape from the back of the receiver and press the receiver onto the Console Base 85 in the location shown 3 Make sure that no wires are pinched Reattach the Console 34 with the Screws 3 Discard the other wires included with the receiver Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill Note Use a CATV cable to connect to an external source such as a cable box an analog cable a satel lite TV box ora VCR No CATV cable is included HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 75 Ohm CATV Cable 1 Connect one end of a 75 ohm CATV cable to the 75 ohm terminal on the ohm output jack on
8. third time Note If the fan is on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place Note If the displays remain lit after the key is removed the console is in the demo mode See HOW TO USE THE INFOR MATION MODE on page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select a preset program To select a preset program E press the Program PRGM p button repeatedly until P 1 P 2 P 3 P 4 P 5 P 6 P 7 or P 8 appears in the right display When a preset program is selected the maximum pareas Md speed se
9. walking See the matrix in the left display Each custom pro gram is divided into one minute segments One speed setting and one in cline setting can be pro grammed for each seg ment The speed setting for the first segment will be shown in the flashing Current Segment Current Segment column of ci the matrix The incline set 19 tings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or disappear in the Current Segment column When the first segment of the program ends the current speed setting and the current incline set ting will be stored in memory 7 e three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finish
10. 6148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the tread
11. Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possibl
12. admill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 26 PROBLEM Television reception is poor SOLUTION a Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of other electric appliances to correct the problem Make sure that the treadmill is plugged into its own electrical circuit e Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects e Blue Screen If the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the loca
13. ailable in your area have been saved into the television s mem ory see step 5 below you can manually add channels or delete unwanted channels To add or delete a cable channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the On Off button again and select a cable connection If you have connected a CATV cable one of the three cable settings should be selected try all three cable settings if necessary to find the opti mal setting Press the Volume increase button to select the Standard Cable setting the Channel decrease button to select the Cable IRC setting or the Channel increase button to select the Cable HRC setting Note The setting that you select will not appear on the screen Press the On Off button again and save cable channels into the television s memory When the On Off button is pressed the television will begin scanning all of the channels available in your area When no cable signal is detected on a channel the channel will be skipped When a cable signal is detected the channel will be saved into memory and the next channel will be se lected This process will continue until the highest channel is reached Do not remove the key while the telev
14. channel saved in mem ory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE at the right Press the Volume VOL buttons to adjust the volume When either Volume button is pressed the vol ume level indicator will appear on the screen for a few seconds To temporarily mute the sound press the Mute button Press the Mute button again to listen to the television Note To use ear phones or headphones not included plug them into the headphone jack on the console When you are finished using the television press the On Off button Press the On Off button to turn off the television Note Removing the key from the console will also turn off the television 21 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console When the information mode is selected the upper part of the right display will show the total number of miles or kilo meters that the walking belt has moved and the lower part of the display will show the total number o
15. d then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The display of the console does not function properly POWER CORD Next carefully lower the Uprights 84 Remove the two indicated 3 4 Screws 2 Note A phillips screwdriver with a shaft at least 8 long is needed 25 Raise the Uprights 84 to the vertical position Remove the three Hood Screws 7 from the Hood 41 and carefully pivot the Hood off Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown make sure that the Hood Screws not shown are inserted into the same
16. d up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Console Pulse Sensor Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts LIMIT number and serial number before contacting us The model number of the treadmill is RBTLO9906 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www reebokservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Fan Water Bottle Holder bottle not included Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condi
17. e Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No RBTL09906 1 R1207A To locate the parts listed below see the EXPLODED DRAWING starting on page 32 Key No Qty OANDABRWN Description Foot Rail Cover 3 4 Screw Screw Catch Foot Rail Screw Isolator Hood Screw Star Washer Platform Bolt Back Platform Bolt Front Idler Pulley Bolt Belt Guide Screw Belt Guide Left Handrail Right Handrail Fra
18. e the manual mode of the console follow the steps beginning on page 13 To use a preset program see page 15 To use a heart rate program see page 17 To create and use a custom program see pages 19 and 20 To operate the personal television see page 21 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 26 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker Reset N near the power cord Make J sure that the circuit breaker is in the reset posi tion Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and attach the clip securely to the waistband of your clothes Then insert the key into the console After a moment the displays will light and after a few sec onds the television will turn on Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a st
19. ed exercising remove the key from the console See step 7 on page 16 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select a custom program To select a custom program press the Program PRGM button repeatedly until P 11 or P 12 appears in the right display When a custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting will flash in the right display for a few seconds The left display will show how long the program will last A profile of the speed set tings of the program will scroll across the matrix in the left display Note If only three columns of indicators appear see HOW TO CREATE A CUSTOM PROGRAM on page 19 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is di vided into several one minute segments One speed setting and one in cline setting are pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the ma trix The incline settings are not shown in the matrix The speed settings for the next few segments will be shown in the columns to the right Segm
20. eet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local REEBOK dealer or call the toll free telephone number on the front cover of this manual and order part number 14
21. ent Column When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se 20 ries of tones will sound the speed setting and the incline setting will flash in the right display and a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the p
22. f hours that the treadmill has been used In addition the right display will show the letter E for English miles or the letter M for metric kilome ters Press the Speed increase button to change the unit of measurement if desired IMPORTANT If the letter d appears in the right display the demo mode is selected This mode is intended to be used only when a treadmill is displayed in a store When the demo mode is se lected the power cord can be plugged in the key can be removed from the console and the dis plays and indicators on the console will automati cally light in a preset sequence The buttons on the console will not function If a d appears in the right display when the information mode is selected press the Speed decrease button Press the On Off button and adjust the brightness contrast color sharpness and or hue of the television A few seconds after the On Off button is pressed the brightness level indicator will appear on the tele vision screen Press the Volume buttons repeatedly to adjust the brightness setting if desired Next press the Channel buttons repeatedly until the contrast color sharpness or hue level indicator ap pears Adjust each setting if desired by pressing the Volume buttons Press the On Off button again and add or delete cable channels Note Complete this step only if you are using analog cable After all valid cable channels av
23. fied service per sonnel To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Note to CATV system installer This reminder is provided to call the CATV system in staller s attention to Article 820 40 of the NEC that provides guidelines for proper ground ing and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical 75 ohm Terminal AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK VISTA 8500 treadmill The VISTA 8500 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique VISTA 8500 treadmill can be folde
24. for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal 28 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training
25. for the program If heart rate program 9 is selected the word RATE will appear in the left display and the maximum target heart rate setting of the pro gram will begin to flash If desired change the maxi mum target heart rate setting by pressing the increase or decrease button below the matrix see EXERCISE INTENSITY on page 28 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change If heart rate program 10 is selected the word RATE will appear in the left display and the tar get heart rate setting for the program will begin to flash If desired change the target heart rate set ting by pressing the increase or decrease button below the matrix see EXERCISE INTENSITY on page 28 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate program 9 is divided into 30 one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for two or more consecutive segments Heart rate program 10 is divided into several one minute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends
26. ge predicted maximum heart rate is calculated by subtracting your age from 220 For example if you are 30 years old your age pre dicted maximum heart rate is 190 beats per minute During heart rate program 10 your heart rate will re main near a target heart rate setting that you select A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen sor to use a heart rate program While using the chest pulse sensor do not use the handgrip pulse sensor 1 Put on the chest pulse sensor See page 22 A Insert the key into the console See HOW TO TURN ON THE POWER on page 13 3 Select a heart rate program To select a heart rate program press the Program PRGM button repeatedly until P 9 or P 10 appears in the right display If heart rate program 9 is selected a profile of the target heart rate settings of the program will appear in the matrix in the left display 17 If heart rate program 10 is selected a pulse symbol will scroll across the matrix in the left display Each time a heartbeat is detected a peak will appear Enter a target heart rate setting
27. ght display to alert you When the first segment ends a speed settings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline set tings for the second segment Note If all of the in dicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downwardso that only the highest indicators appear in the matrix If some indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column an additional indicator may appear or disappear in those columns as well Note When the next segment of the pro gram begins the treadmill will automatically adj
28. gram the letters PLS will flash in the right display and the speed of the treadmill may automatically de crease To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed of the treadmill may automati cally change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on pages 13 and 14 Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select a custom program To select a custom program press the Program PRGM button repeatedly until P 11 or P 12 appears in the right display If the custom program has not yet been defined three columns of indicators will scroll across the matrix in the left display If more than three columns of in dicators appear see HOW TO USE A CUSTOM PRO GRAM on page 20 E Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin
29. he treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully resting on the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully resting on the catch 1 Hold the upper ends of the handrails Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until the catch is past the latch pin 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not
30. he decals shown here have been placed on the tread Z mill If a decal is missing or if it is not legible call de Protect yourself and others from risk of serious the telephone number on the front cover of this ax injury ead the user s manual and manual and request a free replacement decal Y eee E E side rails when Apply the decal in the location shown YY Change speed in small increments Hold handrails te re i d lo falling ani Stop if you feel faint dizzy or short of breath Fully engage storage latch re tread Remove key when not in use Keep clothing fingers and hair away from moving belt KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION REEBOK and the Vector Logo 423 are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two f
31. holes from which they were removed Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the tre
32. ision is scanning channels Note If you are viewing channels through an ex ternal source such as a cable box or a VCR the television will save only the channel used by the external source 6 When you are finished using the information mode remove the key To exit the information mode at any time except while the television is scanning channels remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands free operation and allows you to use the console s heart rate programs To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual a 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold t
33. l cable com pany signal reception Contact the local cable company 27 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 1155 145 145 138 130 125 120 115 Age 20 30 40 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates
34. lets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter UU CJ car I DISTANCE MPH sin ES 264 FAT CALS
35. lley Washer Idler Pulley Nut Transformer TV Cable Cable Nut Cable Star Washer Frame Pivot Spacer Console TV Cable 31 Key No Qty Description 12 Blue Wire 2F 4 Red Wire M F 8 Green Wire F Ring 8 Blue Wire M F User s Manual H HH H AL 1 AL a indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING A Model No RBTL09906 1 R1207A EXPLODED DRAWING B Model No RBTL09906 1 R1207A EXPLODED DRAWING C Model No RBTL09906 1 R1207A figs y 5 i To Z x d P Q a Urs 23 ae 34 EXPLODED DRAWING D Model No RBTL09906 1 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the MODEL NUMBER of the product RBTLO9906 1 e the NAME of the product REEBOK VISTA 8500 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING and the PART LIST starting on page 30 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for ninety 90 days after
36. lse sensor 00 7 DISTANCE MPH ES 264 FAT CALS Note The console can display speed and dis tance in either miles or kilometers The letters MPH or Km H will appear in the right display to show which unit of measurement is selected To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 21 For simplicity all instructions in this section refer to miles To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean 14 Next hold the handgrip pulse sensor with your palms resting on the metal contacts avoid mov ing your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a
37. me Pivot Bolt Left Foot Rail Right Foot Rail Idler Arm Pivot Nut Idler Arm Bushing Console Frame Support Latch Pin Assembly Idler Arm Idler Spring Motor Bolt Idler Arm Bolt Motor Belt Drive Motor Frame Washer U nut Idler Arm Washer Lift Frame Bolt Lock Nut 1 2 Screw Console Fan Screw Power Cord Console Fan Controller Reset Off Circuit Breaker Filter Wire Hood Front Roller Bushing Lift Frame Upright Endcap Front Roller Bolt Magnet Front Roller Pulley Walking Belt 30 Key No Qty PDO NAFWNHNNHI NH HADANNHNHHHHHAHNFH pPri FP HANHHeHeHNHHNH go Description Walking Platform Rear Roller Washer Isolator Washer Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Lift Frame Nut Front Roller Ground Wire Frame Belly Pan Reed Switch Clip Static Decal Power Cord Grommet Reed Switch Console Bolt Extension Leg Bolt Console Wire Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Lower Incline Motor Pin Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Incline Motor Pin Upper Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Lock Washer Hood Clip Wire Tie Endcap Pad Roller Bracket Screw Lift Frame Ground Wire Key No Qty a NaNe SS a Description Idler Pulley Idler Pu
38. mill is not in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 22 23 24 25 26 When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting To reduce the risk of electric shock do not remove the cover or the back of the televi Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe 27 28 sion There are no user serviceable parts in side Refer servicing to quali
39. on Leg and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts 2 With the help of a second person carefully tip the treadmill onto its other side Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the treadmill until it is com pletely assembled Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 as shown Insert the other Extension Leg 89 into the base of the Uprights 84 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two Extension Leg Bolts 65 into the top of the Extension Leg and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts 3 With the help of a second person carefully raise the Uprights 84 to a vertical position Have the second person hold the console as sembly near the Uprights 84 as shown Look under the console assembly and locate the con sole wire Console Assembly Remove the band securing the Wire Harness 77 to the right Upright 84 Next connect the Wire Harness to the Console Wire 66 See the inset drawing The connectors should slide together easily and snap into place If the con nectors do not slide together easily and snap into place turn one connector and then try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 4 Look under the
40. op Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is inserted the manual mode will be se lected If you have selected a program reselect the manual mode by pressing the Program PRGM but ton repeatedly until a track appears in the left display 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve numbered Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart
41. rogram press the Start but ton or the Speed increase button DI Follow your progress with the displays See step 5 on pages 13 and 14 5 Measure your heart rate if desired See step 6 on page 14 G Turn on the fan if desired See step 7 on page 14 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill See page 10 for instruc tions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Turn on the television When the key is inserted the television will auto matically turn on If you have turned off the televi sion turn it on by pressing the On Off button 3 Press the Channel CHAN buttons to select the desired channel Note Complete this step only if you are using analog cable Otherwise change channels through an external source such as your cable box or your VCR When the television is turned on the screen will show the last cable channel that was selected To select a different channel press the Channel but tons The selected cable channel number will ap pear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the cur rent channel to the next
42. the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of an
43. the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press the numbered Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the two displays The left display This display will show the elapsed time Note When a program is selected except for heart rate program 10 or a custom pro gram this display will show the time remaining in the program instead of the elapsed time When the manual mode is selected the left display will also show a track As you ex ercise the indicators around the track will appear in suc cession until the entire track appears The track will then disappear the indicators will again begin to appear in suc cession The right display This display will show the dis tance that you have walked or run the speed of the walking belt the incline level of the treadmill your pace in minutes per mile and the approximate num bers of calores and fat calories you have burned see FAT BURNING on page 28 This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pu
44. tion and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver gt For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on page 30 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly wt Ly EA E sm Extension Leg Nut 67 4 Star Washer 8 4 1 Tek Screw 83 4 Screw 3 2 Console Bolt 64 4 Extension Leg Bolt 65 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble do not fully fold the Frame until the tread mill is completely assembled Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 as shown Insert an Extension Leg 89 into the base of the Uprights 84 as shown Hold two Extension Leg Nuts 67 in the bottom of the Extension Leg Next insert two Extension Leg Bolts 65 into the top of the Extensi
45. tting of the pro gram and the maximum in cline setting will flash in the right display for a few sec onds The left display will show how long the program will last A profile of the speed settings of the pro gram will scroll across the matrix in the left display SPEED INCLINE Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each preset program is di cr vided into either 30 or 50 eS IH one minute segments One TME speed setting and one in cline setting are pro grammed for each segment Note The same speed set ting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix The speed settings for the next few segments will be shown in the columns at the right Current Segment Column 15 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the ri
46. ust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the left dis play To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment DI Follow your progress with the displays See step 5 on pages 13 and 14 5 Measure your heart rate if desired See step 6 on page 14 G Turn on the fan if desired See step 7 on page 14 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting 16 Next remove the key from the console and put it in a secure place Note If the displays and various indicators remain lit after the key is removed the console is in the demo mode See HOW TO USE THE INFORMATION MODE on page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A HEART RATE PROGRAM During heart rate program 9 your heart rate will reach approximately 85 of your age predicted maximum heart rate Note Your a
47. y and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 262521 R1207A Printed in USA 2007 ICON IP Inc
48. your external source treadmill frame near lt the uprights 2 Plug in the power cord of your external source See your external source s user s manual for proper grounding instructions 75 Ohm Terminal 3 Connect the 75 ohm CATV cable to the 75 ohm ter minal on the treadmill frame near the uprights 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1
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