Reebok Fitness RBTL69920 User's Manual
Contents
1. 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 HH HHH HAH FH Qty DIO A H H NYONH ANNYN HH m _ AMD A A ld ld ol lol AA ll Ll c dd dad NY NY A Y R0103A Description Walking Platform Walking Belt Latch Decal Thin Base Pad Rubber Foot Foot Housing Screw Right Foot Housing Roller Adj Washer Rear Roller Adj Bolt Allen Wrench Left Foot Housing Rear Roller IFit Wire Star Washer Walking Platform Screw Console Ground Wire Frame Pivot Bolt Right Base Wheel Bracket Left Console Support Frame Pulse Door Base Leg Endcap Base Endcap Wire Tie Belly Pan Wire Harness 1 4 Washer Magnet Incline Bolt Motor Bracket Screw Mat Pulse Receiver Motor Bracket Console Wire Harness Roller Ground Wire IFitcom CD Incline Motor Nut 14 Blue Wire 2F 4 Blue Wire 2F 14 White Wire M F 10 White Wire 2F 4 Black Wire 2F 4 Red Wire M F 25 Wire Harness User s Manual These parts are not illustrated Includes all parts shown in the box EXPLODED DRAWING Model No RBTL69920 R0103A2. Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manual Program Indicators Display Program Display Display Program Profiles HEART RATE ACONTROL PROGRAMS HAART RATE V B ass so m o 00 4 ac 507 max ress CALORIES FAT CALS interaetivit 0000000 PROGRAM DISPLAY 1 4 MILE 400 M TRACK CERTIFIED PERSONAL TRAINER PROGRAMS h DISTANCE LAPS D SPEED MIN MILE km IMPORTANT Inci at lowest level before folding tread nill ir into Sorge posi POWER INCLINE 9 O 3 O 00 o gt OOOO Note If there is a thin sheet of plastic mes 2 Clip on the face of the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the
3. THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown TIME INCLINE SEG TIME The Time Incline Segment Time display will show the total number of hours the treadmill has been used The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved DISTANCE LAPS An E for english miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed A button to change the unit of measurement SPEED MIN MILE km IMPORTANT The Calories Fat Calories Heart Rate display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in
4. GUIDELINES sseeeee HH e 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY vpi cnc id ean attt oe i ama d c s Re e oce ee ae Ree ee ded Back Cover Note A PART LIST EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo A are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 2
5. ON THE POWER on page demo mode Refer to page 23 and turn off the 13 demo mode 3 Select a heart rate program When you are finished using the treadmill move the on off switch near the power cord to the off When the key is position and unplug the power cord inserted the Op WE up manual mode will be selected To select one of the heart rate programs press the Program button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the console show how the target heart rate will change during the programs The numbers above the profiles represent percentages of your estimated maxi mum heart rate Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 5096 is equal to 95 beats per minute 50 of 190 is 95 16 During heart rate pro grams the program display will show a graphic that represents your heart rate Each time a heartbeat is de tected an additional peak will appear HEART RATE A CONTROL Enter your age When a heart rate pro gram is selected the let ters AGE and the current age setting will begin to flash in the Calories Fat Calories Heart Rate display You must enter your age to use a heart rate program I
6. a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Heart Rate display when the information mode is selected press the Speed v button so the display is blank HEART RATE Y CALORIES FAT CALS To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the foot rail is past the latch pin Slowly release the latch knob Make sure that the foot rail is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor a
7. control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs de signed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs one free iFIT com videocassette is included others videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 13 To use a personal trainer program see page 15 To use a heart rate program see page 16 To use an iFIT com CD or video pro gram see page 20 To use an iFIT com program di rectly from our Web site see page 22 12 HOW TO TURN ON THE POWER 4 Plug in the power cord see page 11 Locate the on off switch near the power cord Move the on off switch to the on posi tion On Position Stand on the foot rails of the t
8. drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the chest pulse sensor Four certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effec tive workout Two heart rate programs are also fea tured Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs one free iFIT com CD is included others are available separately IFIT com CD programs automatically
9. few minutes of exercise your body uses easily accessible carbohyarate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for
10. iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES 3 5mm Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapte
11. of the console do not function properly SOLUTION a Lower the treadmill to the lowest incline level Unplug the power cord from the front of the treadmill and remove the key from the console Remove a Hood Screw 97 from each side of the Motor Hood 4 Carefully remove the Motor Hood by pulling the Hood in the indicated direction Locate the Reed Switch 13 and the Magnet 126 on the left side of the Pulley 29 Turn the Pulley until the Magnet is aligned with the Reed Switch Loosen the Reed Switch Screw 12 and slide the Reed Switch as close as possible to the Magnet make sure that the Magnet will not hit the Reed Switch Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on Ve 58 d E gt i lt 4 97 62 1 8 e iM 13 E 1 126 12 Top 29 View SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches of
12. section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 26 E Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 596 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting TIME INCLINE SEG TIME Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have completed 1 4 mile A new lap will then begin HEART RATE CONTROL Calories Fat Calories Heart Rate display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 27 The display will change from one number to the other every few seconds as shown by the indicators in the dis play The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on page 14 or the ch
13. the program The Time Incline Segment Time display will Show how long the program will last HEART RATE CON TROL E Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Incline Segment Time display will show both the time re maining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may be programmed for consecutive segments The 15 speed setting for the first segment will be shown in the flashing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next four segments will be shown in the four columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segment Time display will flash to alert you and three tones will sound When t
14. 50 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YO
15. EEBOK RX 820 treadmill The RX 820 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exercising the unique RX 820 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Water Bottle Holder Bottle Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL69920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder is not included Console Handrail Lock Knob LEFT SIDE Pulse Sensor Key Clip RIGHT SIDE 7A Walking Belt Foot Rail Rear Roller Adjustment Bolts Power Cord Front Wheel ASSEMBLY dispose of the packing materials until assembly is completed Assembly requires the included allen wrench Assembly requires two people Set the treadmil
16. Reebok ED ARAN G20 Patent Pending Model No RBTL69920 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference RAK Dp AS DS DR lt lt EN QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL Jonny dl 7 j 77 iJ YY Y Y Ta l Visit our website at www reebokhomefitness com new products prizes fitness tips and much more UNIVERSITY Reebok EC ARAN E20 TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN vic iii Eae e ea e Se e LAO RIE e Sa eek a 5 ASSEMBLY cocaina acta a ie a i e 6 HOW TO USE THE CHEST PULSE SENSOR 0 0 ce teens 10 OPERATION AND ADJUSTMENT LL 11 HOW TO FOLD AND MOVE THE TREADMILL esee RR I I I 23 TROUBLESHOOTING nm cece oreet a I Eure ro ma ER a da Wr e ai on 24 CONDITIONING
17. U BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 23 24 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for sp
18. belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge supp
19. e Segment Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Incline Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Incline Segment Time display will begin to flash Note To use an other CD or video program press the Stop button or remove the key and g
20. ed The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline The chest pulse sensor does not function properly a If the chest pulse sensor does not function properly refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Next remove the old battery from the sensor unit Insert a new CR CR2032 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position Rubber Battery 26 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems The pulse sensors are not medical devices Variou
21. eed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any opening 27 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or
22. ep 6 is completed See the inset drawing Identify the right Front Wheel 62 by observing the direction that the Wheel Bracket 64 slants Attach the Wheel Bracket 64 and the right Front Wheel 62 to the Base 117 with four 3 4 Screws 12 as shown Attach a Thin Base Pad 103 and a Thick Base Pad 75 to the Base 117 with two 3 4 Screws 12 as shown MT 4 Locate the Belly Pan Wire Harness 124 Route the Belly Pan Wire Harness over the Base 117 as shown Connect the Belly Pan Wire Harness to the Wire Harness 55 If the connectors do not fit together easily rotate them and then connect them See the inset drawing Carefully wrap the wires around the connectors as shown Insert the connectors and the excess Wire Harness into the Right Upright 58 With the help of another person carefully tip the treadmill onto its other side Attach the Left Upright the other Base Leg the left Front Wheel and the other Base Pads not shown as described in steps 1 through 3 Note There is not a wire harness in the Left Upright Do not fully tighten the bolts until step 6 is completed 5 With the help of another person carefully raise the Uprights 35 58 to the vertical position with the wheels and the walking platform on the floor as shown on page 5 Have the other person hold a Handgrip Post 41 on the Left Upright 35 as shown Hold a Post Spacer 43 in side of the Handgrip Post Ins
23. ert a Post Bolt 44 with a 1 4 Washer 125 through the end hole in the Handgrip Post and through the Post Spacer Finger tighten the Post Bolt Finger tighten another Post Bolt 44 with a 1 4 Washer 125 into the other hole If necessary tap the Handgrip Post with a rubber mallet to make sure that it is fully seated Tighten the Post Bolt in the end hole Then tighten the other Post Bolt Attach the other Handgrip Post 41 to the right Upright not shown as described above 6 Have another person hold the Console Base 52 near the Uprights 35 58 Locate the wire harness extending from the Console Base Connect the wire harness to the Wire Harness 55 in the Right Upright If the connectors do not fit together easily rotate them and then con nect them Carefully feed the connectors and the excess wire harness into the Right Upright Carefully set the Console Base on the posts on the Uprights Finger tighten four Console Bolts 42 with four Star Washers 113 into the Uprights 35 58 and the Console Base 52 After all four Console Bolts have been started tighten them See step 1 Tighten the two Upright Bolts 66 Next tighten the four Base Leg Bolts 77 Make sure that the Base Leg Nuts 70 are fully seated in the square holes Note It may be helpful to tip the treadmill onto its side while you do this 117 Mio TT Wire Harness 58 7 See the inset dra
24. est strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 26 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking
25. est pulse sensor see page 10 HEART RATE CALORIES FAT CALS Time Incline Segment Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and the incline level of the treadmill The display will change from one number to the other every few seconds as shown by the indicators in the display When a personal trainer program or a heart rate program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and the incline level Note Each time the incline changes the display will show the current incline setting for several seconds TIME INCLINE SEG TIME Distance Laps display This display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every few seconds as shown by the indicators in the display SPEED MIN MILE km DISTANCE LAPS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds as shown by the in dicators in the display Note Each time the speed changes the display will show the current speed setting for several seconds Note The console can display speed and dis tance in either miles or kilometers To find which u
26. f the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free 25 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tighten
27. f you have already entered your age go to step 5 If you have not entered your age press the Incline Age Set buttons until your age is shown Your age will then be saved in mem ory HEART RATE CALORIES FAT CALS Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into one minute segments The Time Incline Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The same target heart rate setting may be programmed for consecu tive segments When only three seconds remain in the first one minute segment of the program a series of tones will sound and the Time Incline Segment Time display and the Speed Min Mile display will flash 17 7 The speed and or incline of the treadmill will then change if needed to bring your heart rate closer to the target heart rate setting for the next segment The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if
28. ge position in temperatures above 85 Fahrenheit 23 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the foot rail is securely held by the latch pin 1 Hold the handrails or console as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 on page 23 Hold the treadmill as shown and pull the lock knob to the left Pivot the treadmill down until the frame and the foot rails are past the latch pin Slowly release the lock knob 2 Refer to drawing 1 on page 23 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free a
29. ginal purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the ab
30. he first segment is completed a speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Incline Segment Time display The walk ing belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may light or darken in those columns as well Important When the cu
31. he treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the iFIT com indicator lights eV O L com Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to cha
32. l in a cleared area and remove the packing materials Do not j and your own 7 16 and 9 16 wrenches 3 C rubber mallet p and Phillips screwdriver Wire cutters gt Use the part chart attached in the center of this manual to identify small parts used in assembly Each bag of hardware is labeled with the corresponding assembly step 1 With the help of another person carefully tip the treadmill onto its left side Have the other person continue to hold the treadmill during steps 1 through 4 Note Only half of the hardware in the bags for steps 1 to 3 will be used The remaining hardware will be used at the end of step 4 Identify the Right Upright 58 which contains the Wire Harness 55 Insert the round tube on the Right Upright into the Base 117 as shown If necessary apply grease to the round tube and use a rubber mallet Hold a Star Washer 113 between the indicated tab and the Base and Finger tighten an Upright Bolt 66 through the tab into the Base Make sure that the two indicated Walking Platform Screws 114 in the Walking Platform 100 are tight Attach a Base Leg 78 to the Base 117 with two Base Leg Bolts 77 and two Base Leg Nuts 70 Make sure that the Base Pad 75 is in the position shown Note The Base Leg Nuts fit into square holes in the Base If necessary push or pull on the Right Upright 58 to align the holes Do not fully tighten the Base Leg Bolts until st
33. longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 27 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT RBTL69920 The NAME OF THE PRODUCT REEBOK RX 820 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the ori
34. moved from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter E Len A Pd 5mm Pod Y c em sane 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y ada
35. n Note Extra parts may be included 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 25 and 26 To pro tect the floor or carpet from damage place a mat under the treadmill Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Chest Strap Tab Cu Be Sensor Buckle Sensor Unit Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothes
36. nge CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Segment Time dis play will begin to flash Note To use another pro gram press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 13 When the program is completed remove the key See step 6 on page 16
37. nit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the display Press the Speed A button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it SPEED MIN MILE km To reset the displays press the Stop button re move the key and then reinsert the key 14 3 Measure your heart rate if desired To measure you heart rate use the chest pulse sensor see page 10 or the handgrip pulse sen sor follow the instructions below Note Before using the handgrip pulse sensor make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the con tacts avoid moving your hands When your pulse is detected the heart shaped indicator in the Calories Fat Calories Heart Rate display will flash and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds The chest pulse sensor see page 10 can also be used When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the s
38. o to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start button or the Speed button on the console 21 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 26 Follow your progress with the LED track and the displays See step 5 on page 13 3 Measure your heart rate if desired 7 See step 6 on page 14 When the program is completed remove the key See step 6 on page 16 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site t
39. ove limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 190521 R0103A Printed in USA 2003 ICON Health amp Fitness Inc Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference JO O E Handrail Spacer 43 Base Leg Nut 70 16 Star Washer 113 6 1 4 Washer 125 Foot Rail Washer 96 10 Thin Base Pad 103 DI Thick Base Pad 75 amo uu IO Upright Bolt 66 Base Leg Bolt 77 4 aw au JO Console Bolt 42 Post Bolt 44 umumuwj uuu lt Foot Housing Screw 105 4 Latch Screw 36 2 1 2 Screw 51 1 mo my O Foot Screw 65 3 4 Screw 12 Foot Rail Screw 97 10 PART LIST Model No RBTL69920 Key No Qty OOANDARWNDN Nat py pc pare al AA Ad dl pd dd dd AAA A do hh Q AAA ANDO BPO AD HH NMIN C2 49 Description Decal Pulse Sensor Plate Hood Cover Motor Hood Tinnerman Clip Left Foot Rail Motor Belt Frame Pivot Nut Lift Frame Incline Decal Frame Spacer 3 4 Screw Reed Switch Jack Motor Bolt Electronics Screw Controller Electronics Bracket Power Board Plastic Stand off Left Top Handgrip Chest P
40. property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free re placement decal see ORDERING REPLACEMENT PARTS on the back cover of this man ual Apply the decal in the location shown Note The decal at the far right is shown at 5096 of actual size The decal at the right is shown at 8076 of actual size stored position Fully engage storage latch before treadmill is moved or Reduce incline to its lowest level before folding tread mill into storage Keep hands and feet clear of this area Y Porn Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments a while DSS Y nd adii 1 Z Stop if you feel faint dizzy or short of gt j breath ITTA A Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt EY it is moving while operating or a PX ane athletic shoes while folding treadmill I operating treadmill BEFORE YOU BEGIN Thank you for selecting the new R
41. pter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR E Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes press the Program but ton repeatedly until the iFIT com indicator lights El Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Inclin
42. r into an AUDIO OUT jack on your stereo Ll ca AUDIO OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter iS Headphones 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Wire re
43. readmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program button repeatedly to reselect the manual mode Q MANUAL CONTROL Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and buttons SPEED MIN MILE km 13 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this
44. ressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 11 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin i Sk o NDS Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter
45. rrent segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key A CAUTION If you have heart prob and then reinsert the key lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate HOW TO USE HEART RATE PROGRAMS DI Follow your progress with the displays See step 5 on page 13 E Measure your heart rate if desired See step 6 on page 14 Follow the steps below to use the heart rate programs Note You must wear the chest pulse sensor see When the program is completed remove the page 10 to use the heart rate programs key from the console 4 Put on the chest pulse sensor When the program has ended make sure that the incline of the treadmill is at the lowest set Refer to the instructions on page 10 ting Next remove the key from the console and put it in a safe place Note If the displays and 2 Insert the key fully into the console various indicators on the console remain lit after the key is removed the console is in the See HOW TO TURN
46. s factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first
47. sure that the parts are oriented exactly as shown Attach the Right Foot Housing with two Foot Housing Screws 105 Attach the Rubber Foot with two Foot Screws 65 Attach the Left Foot Housing not shown and the other Rubber Foot not shown as described above Matchin Lower the Walking Platform 100 to the floor Angles Ridges Side View 10 Attach the Latch Assembly 37 and the Latch Spacer 39 to the Left Bottom Handgrip 40 with two Latch Screws 36 Firmly tighten the Latch Screws Note The ridge on the Latch Spacer must be on the side shown If there are plastic ties around the left and right Pulse Sensor Plates 2 cut off the plastic ties 1 Attach the Hood Cover 3 to the treadmill with four 1 2 Screws 51 Firmly tighten the Screws Peel the backing off the Hood Decal 1 Position the Hood Decal over the recess in the Hood Cover 3 Press the Hood Decal into place Note If the treadmill rocks slightly tip the treadmill back onto its side See step 2 Loosen the four Base Leg Bolts 77 adjust the positions of the Base Legs 78 and then retighten the Base Leg Bolts Raise the treadmill back to the vertical position Repeat until the rocking motion is eliminated To protect the floor or carpet from damage place the in cluded Mat 129 under the front of the treadmill 12 Plug the Power Cord 93 into the front of the treadmill as show
48. t 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped d Check the on off switch located on the treadmill near On the power cord The switch must be in the on posi Position es tion a 24 PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position PROBLEM The displays
49. tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are 10 dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The ch
50. torage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 13 2 Select one of the personal trainer programs When the key is inserted the manual mode will be se lected To se lect one of the personal trainer programs press the Program button re peatedly until one of the four personal trainer pro gram indicators lights When a personal trainer program is selected the Time Incline Segment Time display will flash the maximum incline setting for the program for six seconds and the Speed Min mile display will flash the maximum speed setting CERTIFIED PERSONAL TRAINER PROGRAMS Lr 5 mph 10 gado pama eee LLL E I Q MANUAL CONTROL The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs The program display will show the first speed settings for
51. ulse Chest Pulse Strap IFit com Video Motor Tension Bolt Motor Tension Washer Cage Nut Flywheel Front Roller Pulley Motor Motor Assembly Front Roller Adj Bolt Console Pulse Bar Wire Motor Controller Wire Left Upright Latch Screw Latch Assembly Choke Bracket Bolt Latch Spacer Left Bottom Handgrip Handgrip Post Console Bolt Post Spacer Post Bolt Releaseable Wire Tie Console Insert Console Base Front Cup Holder Left Book Rack Cup Holder Right 1 2 Screw ANWNNABRHNNNNDYD PD LR NNH WNNA A Description Console Base Back Right Top Handgrip Right Bottom Handgrip Wire Harness Frame Pivot Bolt Left Key Clip Right Upright Front Wheel Cover Front Wheel Bolt Spring Washer Front Wheel Front Wheel Nut Wheel Bracket Right Foot Screw Upright Bolt Upright Endcap Warning Decal Incline Pivot Bolt Base Leg Nut Tension Cage Nut Incline Motor Incline Stop Bracket Incline Motor Bolt Top Thick Base Pad Incline Motor Bolt Bottom Base Leg Bolt Base Leg Tie Block Ground Screw 12 Ground Wire Belly Pan Screw Long Belly Pan Pulse Wire Harness iFit Wire Nut Static Decal Breaker Nut Receptical Circuit Breaker Belly Pan Plug On Off Switch IFit Wire Power Cord Belt Guide Screw Belt Guide Foot Rail Washer Foot Rail Screw Right Foot Rail Frame Key No 100 101 102 103 104 105 107 108 109 110 111 112 113 114 115 116 117 118 119
52. wing Identify the Right Top Handgrip 53 there are identifying marks inside the Handgrips Set the Right Top Handgrip on the right Handgrip Post 41 Insert two 1 2 Screws 51 into the two holes in Left the Handgrip Post indicated by the arrows Tighten 21 the Screws into the Right Top Handgrip Important Be careful not to insert the two 1 2 Screws 51 into the wrong holes in the Handgrip Post 41 or tighten the Screws into the plastic bosses on the bottom of the Right Top Handgrip 53 8 Attach the matching Right Bottom Handgrip 54 with three 1 2 Screws 51 Attach the Left Top Handgrip 21 and the Left Bottom Handgrip not shown as described above 9 Set the Right Foot Rail 98 and the Left Foot Rail not shown on the sides of the Walking Platform 100 While a second person holds the Foot Rails raise the Walking Platform to the position shown Attach the Right Foot Rail with five Foot Rail Screws 97 and five Foot Rail Washers 96 Attach the Left Foot Rail not shown in the same way Identify the Right Foot Housing 106 and one of the Rubber Feet 104 See the inset drawing Hold the Right Foot Housing and the Rubber Foot near the upper end of the Right Foot Rail 98 as shown The ridge on the Right Foot Housing should match the ridge on the Right Foot Rail In addition the angle of the Rubber Foot should match the angle of the Right Foot Housing Make
53. you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the program the letters PLS will flash in the Calories Fat Calories Heart Rate display and the speed and in cline of the treadmill may automatically decrease until your pulse is detected If this occurs refer to the instructions on page 10 To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays Refer to step 5 on page 13 When the program is completed remove the key from the console Refer to step 6 on page 16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use
Download Pdf Manuals
Related Search