Reebok Fitness RT300 RBEX2976.3 User's Manual
Contents
1. 3 While another person holds the Handlebar Post 6 near the Frame 1 connect the Upper Wire Harness 55 to the Lower Wire Harness 51 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Tip Avoid pinching the Wire Harnesses during this step Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws 46 and three M10 Split Washers 63 tighten the two Button Screws in the front of the Handlebar Post first and then tighten the third Button Screw 4 Attach the Water Bottle Holder 18 to the Handlebar Post 6 with two M4 x 19mm Screws 33 5 Have a second person hold the Handlebar 7 near the Handlebar Post 6 Insert the Controller Wires 54 into the hole in the Handlebar Post and pull them upward out of the top of the Handlebar Post Attach the Handlebar 7 to the Handlebar Post 6 with two Black M10 x 50mm Button Screws 64 two Black M10 Curved Washers 61 two M10 Curved Washers 36 and two M10 Nylon Locknuts 48 Tip Avoid pinching the wires during this step 6 The Console 9 requires four 1 5V D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may becom2. never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset 13 HOW TO USE A SMART PROGRAM Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select a smart program To select one of the eight smart pro grams press the Program button repeatedly until PROGRAM 1 2 3 4 5 6 7 ors appears in the dis play The program time and a profile of the resis tance settings for the program will also appear in the display Profile Begin pedaling to start the program Each program is divided into either 20 or 30 one minute segments One resistance setting and one target pace setting are programmed for each seg ment Note The same resistance setting and or target pace setting may be programmed for two or more consecutive segments The resistance setting and the target pace setting for the first segment will appear in the center of the display for a few seconds The resistance set ting will then be indicated by the height of the flashing column of the profile in the display The resistance settings for
3. onto the Seat Post Then adjust the Seat Carriage to the desired position and tighten the Seat Knob 31 into the Seat Carriage See the inset drawing Attach another M6 x 10mm Screw 60 to the Seat Post 11 10 Identify the Left Pedal 40 which is marked with a sticker Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 15 Tighten the Right Pedal not shown clockwise into the Right Crank Arm IMPORTANT Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Press the tab on the side of the Left Pedal 40 and adjust a Pedal Strap 25 to the desired position Adjust the other Pedal Strap not shown in the same way 11 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or downward to the desired position and then releas
4. also features two motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker game or the fast paced Calorie Destroyer game during your workouts the harder you exercise the greater the advantage you will have The console keeps track of the four highest scores for each game compete with other users or try to top your own high score To use the manual mode of the console follow the steps beginning on page 12 To use a smart pro gram see page 13 To play the Fat Blocker game see page 15 To play the Calorie Destroyer game see page 16 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until the words MANUAL MODE appear in the lower left corner of the display Change the resistance of the pedals as desired As you pedal RIF change the resis LL MONA A tance of the pedals by pressing the increase and decrease buttons repeatedly Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 1
5. cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires a Phillips screwdriver gt an adjustable wrench and a rubber mallet As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been pre assembled A CL Dv CP M10 Nylon M10 Split Black M10 Curved M10 Curved Locknut 48 2 Washer 63 3 Washer 61 2 Washer 36 2 com css M4 x 16mm M4 x 19mm M6 x 10mm Black M10 x 50mm Button Screw 58 4 Screw 33 2 Screw 60 2 Screw 64 2 O M10 x 50mm Button M10 x 85mm Button Screw 46 3 Screw 56 4 To make assembly easier read the information on page 5 before you begin assembling the exercise cycle Identify the Front Stabilizer 2 which has Wheels 17 attached Attach the Front Stabilizer to the Frame 1 with two M10 x 85mm Button Screws 56 2 Tighten the two Leveling Feet 29 into the bottom of the Rear Stabilizer 3 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 85mm Button Screws 56
6. display To restart the pro gram simply resume pedaling Follow your progress with the display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Fat Blocker game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Fat Blocker game To select the Fat Blocker game press the Fitness Games button repeatedly until the words FAT BLOCKER appear at the top of the display Press a button on either controller to start the game When you start the Fat Blocker game a game arena will appear in the center of the display TIME GAME 1 CALORIES NE RN NO N N mn MPH A A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena Another block will then move down ward Blocks come in eight different shapes As each block falls you can move it to the left or right using the left and right buttons on the left con troller In addition you can rotate
7. of the arena When the game ends the display will show the level of play that you reached and your final score The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and select another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Calorie Destroyer game the upper left corner of the display will show the elapsed time In addition the display will show the game level that you have reached and your current score To pause the game press the Display button To resume the game press the Display button repeatedly until the word DESTROYER appears at the top of the display and then begin pedaling When you are finished exercising the console will turn off automatically See step 6 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tigh
8. the block coun terclockwise or clockwise using the left and right buttons on the right controller Once you have positioned and oriented a block you can speed its motion to the bottom of the arena if desired by pressing the down button on either controller 15 Your goal is to maneuver the blocks so that they form a complete row of black squares across the entire arena Each time you complete a row of black squares the row will disappear and all blocks above will move downward one row L Complete Row As you play the blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded since the scores were reset If desired press and hold down the right button on either controller to reset the scores Note If your score is one of the four highest the display will prompt you to enter a name consisting of three letters or dig its While the line below the first letter is flashing press the up and down buttons on either controller to select the desired letter or digit Next press the right button on either controller and selec
9. the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segment of the program ends the resistance setting and the target pace setting for the second segment will appear in the center of the display for a few seconds to alert you The entire profile will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you exercise you will be prompt ed to keep your pedaling pace near the target pace set ting for the current segment When an upward arrow appears in the display increase your pace When a downward arrow appears in the display decrease your pace When no arrows appear maintain your current pace IMPORTANT The target pace settings are intended only to provide motivation Your actu al pace may be slower than the target pace set tings Make sure to exercise at a pace that is comfortable for you If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the program ends the pedals will automati cally adjust to the resistance setting for the next segment 14 6 The program will continue in this way until the last segment ends To stop the program at any time stop pedaling A tone will sound and the time will begin to flash in the
10. your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the
11. 2 Follow your progress with the display The upper left corner of the display will show the elapsed time Note When a program is select ed the display will show the time remaining in the program instead of the elapsed time S a CALORIES pi ui m CE Le DISTANCE The lower left corner of the display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 13 The lower right corner of the display will show your pedaling pace in miles or kilometers per hour The center of the display will show the resis tance setting of the pedals for a few seconds each time the resistance setting changes You can also view selected information at a larger size Press the Display button repeatedly to view time and distance information time and calorie information or time and pace information Press the Display button again to view all information The console has three backlight options The On option keeps the backlight on while the console is on To conserve the batteries the Auto option keeps the backlight on only while you are pedal ing The Off option turns the backlight off To select a backlight option first press and hold down the Program but
12. ARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre autho rized by ICON If the product is shipped to a service center freight charges to and from the service cen ter will be the customer s responsibility For in home service the customer will be responsible for a mini mal trip charge This warranty does not extend to any product or damage to a product caused by or attrib utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or o
13. Back Cover LIMITED WARRANTY 3 226646 i dhe eb cede eee eee eee eee ee Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the AWARNING decal is missing or illegible call the Misuse of this machine telephone number on the front cover may result in serious of this manual and request a free injury i Read user s manual replacement decal Apply the decal in prior to use and follow the location shown Note The decal all warnings and may not be shown at actual size instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed REEBOK and the Vector Logo ZF are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the exercise cycle only as described in this manual I
14. EBOK RT 300 exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the entire body The RT 300 exercise cycle offers an impressive array of features including a console with two motiva tional interactive games designed to let you enjoy this healthful exercise in the comfort and convenience of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover Grip of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the exercise cycle at www reebokservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Game Controller Handgrip Pulse Sensor Console Handlebar Water Bottle Holder Seat Seat Knob Seat Post Seat Post Knob Side Shield Leveling Foot Pedal with Strap No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the exercise cycle call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a
15. Reebok er 23200 Model No RBEX2976 3 Serial No Write the serial number in the space above for future reference Serial Number Decal under frame QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL O www reebokhomefitness com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 0 00 c cnn 3 BEFORE YOU BEGIN 0 sieves aio e SO eee Tea 4 ASSEMBLY wie ec eta ac dae ae a e RE wa RN ee Rote de wane Rela Rare La wae 5 EXERCISE CYCLE OPERATION ccc cca ce toad eeae deo sea EP eee be Phe eee eee ee E PS 10 MAINTENANCE AND TROUBLESHOOTING i 17 EXERCISE GUIDELINES 4 luigi deeded adore de Pee pee bree ad ea eed E eee dea 18 PART LIST scia a a a dade AN a RR wa pore hee a eae eo se A 22 EXPLODED DRAWING sucios i veda peed epee ee eee Deda eae bbe Pade fee Pee 23 ORDERING REPLACEMENT PARTS
16. e damaged Press the tab on the bat tery cover and remove the battery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagram inside the battery compartment Then reattach the battery cover to the Console Batteries 7 Note A long cable may be attached to the Console 9 The long cable is used during the manufacturing process Remove and discard the long cable before continuing this step Have a second person hold the Console 9 near the Handlebar Post 6 Connect the console wire harness to the Upper Wire Harness 55 Next con nect the game wire that has a tag to the Controller Wire 54 that has a tag Then connect the other game wire to the other Controller Wire z a Console Attach the Console 9 to the Handlebar Post 6 e Wire with four M4 x 16mm Screws 58 Tip Avoid i Harness pinching the wires in the Console 8 Turn the Seat Post Knob 20 counterclockwise sev eral turns to loosen it Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then turn the Seat Post Knob clockwise to tighten it 9 Attach an M6 x 10mm Screw 60 to the Seat Post 11 Next slide the Seat Carriage 19
17. e the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clock wise to tighten it 10 HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob HOW TO ADJUST THE PEDAL STRAPS To loosen the pedal straps press the tabs and pull the straps upward To tighten the pedal straps pull down ward on the ends of the straps KRG D LS CONSOLE DIAGRAM GAM E 1 TO a CALORIES ana MPH Fi TON E nn FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Smart Programs The console offers eight smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to vary your pedaling pace as it guides you through an effective workout exter muons S S 11 GAMES si Interactive Games The console
18. epeatedly until the word DESTROYER appears at the top of the display Pedal to start the game When you start the Calorie Destroyer game a game arena will appear in the display Three rows of drones will begin to move across the top of the arena periodically firing their lasers downward Each time the drones reach the left or right side of the arena they will reverse direction and move downward At the bottom of the arena is a laser blaster You can fire the laser blaster at the drones by pressing the up button on either controller In addition while you are pedaling you can move the laser blaster to the left or right using the left and right buttons on either controller The faster you pedal the faster the laser blaster will move 16 5 Between the drones and the laser blaster are five shields You can hide the laser blaster below a shield if desired However each time a shield is hit by a laser a piece will be vaporized Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom
19. hree numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 18 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories tor energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of
20. il the Belt 28 is tight Then tighten the three screws Reattach the side shields and then reattach the ped als To attach the pedals turn the right pedal clock wise and turn the left pedal counterclockwise EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The t
21. other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 NOTES 20 NOTES 21 PART LIST Model No RBEX2976 3 Key No Qty OONDARWNDN POH NNa NNA d HAH NH HAH_NBDHIHNDHiHHH_NOHN HHH Aa Aa Aa i Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Pedal Guard Console Game Controller Seat Post Seat Collar Side Shield Cover Left Crank Arm Right Crank Arm Wheel Water Bottle Holder Seat Carriage Seat Post Knob Crank Bearing Idler Pulley Magnet M6 Split Washer Pedal Strap Crank Cover Crank Belt Leveling Foo
22. t Grip Seat Knob Crank Snap Ring M4 x 19mm Screw Key No Qty INOANN ADARANAWDAARAANANANAHAABAAAANAA R0208A Description Pulley Pillow Block M10 Curved Washer Right Pedal Crank Washer Eddy Mech Left Pedal Resistance Motor Stabilizer Endcap Idler Arm Assembly Clamp 5 16 x 1 Flange Screw M10 x 50mm Button Screw M10 x 60mm Button Bolt M10 Nylon Locknut M4 x 10mm Screw Reed Switch Wire Lower Wire Harness M6 x 16mm Screw M6 Nylon Locknut Controller Wire Upper Wire Harness M10 x 85mm Button Screw M8 Nylon Locknut M4 x 16mm Screw M4 x 5mm Screw M6 x 10mm Screw Black M10 Curved Washer M8 Split Washer M10 Split Washer Black M10 x 50mm Button Screw User s Manual Hex Key Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 EXPLODED DRAWING Model No RBEX2976 3 R0208A 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED W
23. t another letter or digit Repeat this process to select a third letter or digit Then press the right button on either controller again The display will then show the four highest scores recorded since the scores were reset Follow your progress with the display While you exercise and play the Fat Blocker game the corners of the display will show the elapsed time the approximate number of calories you have burned and your pedaling pace In addi tion the display will show your current score and the game level that you have reached To pause the game press the Display button To resume the game press the Display button repeatedly until the words FAT BLOCKER appear at the top of the display and then press a button on either controller When you are finished exercising the console will turn off automatically See step 6 on page 13 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast paced game that pits you against a squadron of laser firing drones In addition to the console buttons you will use the four button game controllers on the handlebar to play the game Follow the steps below to play the Calorie Destroyer game 1 Begin pedaling or press any button on the con sole to turn on the console A moment after you begin pedaling or press a but ton the display will light Select the Calorie Destroyer game To select the Calorie Destroyer game press the Fitness Games button r
24. t is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a com mercial rental or institutional setting Keep the exercise cycle indoors away from moisture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regular ly Replace any worn parts immediately 10 11 12 Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 250 Ibs 113 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise cycle do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Congratulations for selecting the revolutionary RE
25. ten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the con sole keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 6 on page 8 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 13 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on your floor turn one or both of the leveling feet until the exercise cycle is level Leveling Feet T_ _ 17 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt the pedals and side shields must first be removed Using an adjustable wrench turn the right pedal counter clockwise and remove it Then turn the left pedal counterclockwise and remove it Remove the screws from the right side shield and then carefully remove the side shields Loosen but do not remove the three indicated screws A Insert the shaft of a screwdriver downward between the Pulley 22 and the idler B Pull the top of the screwdriver toward the rear of the exercise cycle unt
26. ther consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 262048 R0208A Printed in China 2008 ICON IP Inc
27. ton for several seconds Next press the increase button to select the desired backlight option Then press the Program button to save your selection The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement first press and hold down the Program button for several seconds Next press the decrease button to select the desired unit of measurement Then press the Program button to save your selection Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth
Download Pdf Manuals
Related Search