Reebok Fitness RBEL79740 User's Manual
Contents
1. 1 Identify the Front Stabilizer 29 which has Wheels 44 attached to the front While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 92mm Carriage Bolts 124 and two M10 Nylon Locknuts 90 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 30 to the Frame with two M10 x 105mm Button Screws 89 3 Identify the Ramp Axle 39 which is the longest axle Next identify the Ramp Axle Covers 41 which are smaller than the Wheel Covers not shown Slide a Ramp Axle Cover onto an M6 x 16mm Button Screw 103 as shown Tighten the Button Screw into one end of the Ramp Axle Apply a small amount of the included grease to the Ramp Axle Have a second person hold the two Ramp Bushings 40 against the indicated tubes on the Frame 1 Align the tubes on the Ramp 33 with the Ramp Bushings make sure that the Ramp is turned as shown Insert the open end of the Ramp Axle 39 into the Ramp the Ramp Bushings and the Frame If nec essary tap the Ramp Axle with a rubber mallet to insert it Slide the other Ramp Axle Cover 41 onto an M6 x 16mm Button Screw 103 as shown Tighten the Button Screw into the open end of the Ramp Axle 39 4 Slide an M6 Washer 102 onto an M6 x 16mm Button Screw 103 Tighten the Button Screw into one end of the Lift Axle2. In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included 11 audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 877 994 4999 With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console see page 12 To use a preset program see page 14 To use a heart rate program see page 15 To use an iFIT com CD or videocassette see page 20 To use a program directly from our Web site see page 21 HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console To activate the console be
3. 38 Apply a small amount of grease to the Lift Axle Raise the Ramp 33 Insert the Lift Axle 38 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 102 onto an M6 x 16mm Button Screw 103 Tighten the Button Screw into the open end of the Lift Axle 38 102 Grease 5 Hold a Ramp Wheel 50 inside of the bracket on one of the Chrome Tubes 45 Hold the Chrome Tube and the Ramp Wheel inside of the bracket on the Left Pedal Leg 46 Slide a Wheel Cover 51 onto the long part of a Bolt Set 101 and insert the Bolt Set into the Left Pedal Leg the Chrome Tube and the Ramp Wheel Slide a Wheel Cover 51 onto the short part of the Bolt Set 101 Then tighten the short part of the Bolt Set into the long part Attach the other Chrome Tube not shown and the other Ramp Wheel not shown to the right side of the elliptical exerciser in the same way 6 Identify the Left Pedal 48 which is marked with an L Attach the Left Pedal to the Left Pedal Leg 46 with two M8 x 52mm Button Bolts 100 two M8 Split Washers 122 and two M8 Washers 132 Attach the Right Pedal not shown to the Right Pedal Leg not shown in the same way 7 Have another person hold the Upright 2 in the posi tion sho
4. If you feel pain or dizziness at any time while exercising stop immediately and cool down 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 13 When you stop exercising allow the pedals to slowly come to a stop The elliptical exer ciser does not have a free wheel the pedals will continue to move until the flywheel stops 14 Always unplug the power cord immediately after use and before cleaning the elliptical exerciser 15 The decals shown on page 4 have been placed on the elliptical exerciser If a decal is missing or illegible please call our Customer Service Department toll free at 1 877 994 4999 and order a free replacement decal Apply the decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RL 645 elliptical exerciser The RL 645 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees a
5. next five segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program a series of tones will sound all resistance settings will then move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until the resistance set ting for the last segment is shown in the Current 14 Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment by pressing the Resistance buttons However when the next segment begins the resistance will auto matically change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the pro gram simply resume pedaling E Use the pace RPM guide During preset pro grams the pace guide will prompt you to increase or decrease your ped aling pace When one of the arrows below the center indicator lights increase your pace when one of the arrows above the center indicator lights decrease your pace When the center indicator lights maintain your current pace Important The pace settings of the pro gram are intended only
6. operation Ramp Wheel Pedal Pedal Leg RIGHT SIDE Leveling Foot ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver two adjustable wrenches p o arubber mallet and pliers p As you assemble the elliptical exerciser use the drawings below to identify the small parts used for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number following the key number is the quantity used for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled C M6 Washer M8 Split M8 Washer M10 Split M8 Jam Nut M10 Nylon 102 2 Washer 122 4 132 4 Washer 118 3 91 6 Locknut 90 2 ecco M4 x 25mm Round M6 x 16mm Button M8 x 52mm Button M10 x 25mm Button Head Screw 115 2 Screw 103 4 Bolt 100 4 Screw 123 3 act cet M4 x 16mm Round M4 x 16mm Bolt Set 101 2 m Head Screw 125 1 Screw 99 4 TID eon cannes o M8 x 42mm Button Bolt 116 4 cK M10 x 105mm Button Screw 89 2 M8 x 35mm Button Bolt 117 2
7. player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Ha gt gt Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STERE
8. the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST MODEL NO RBEL79740 R1104A Key No Qty OONDOARWND J amp amp n 5n pDp5nnmnmnmno5os p amp 5n mn5 D5 amp x5 Dmx5o0onmnmn5 D amp 5 lcl Description Key No Qty Frame 53 1 Upright 54 2
9. to provide a goal Make sure to pedal at a pace that is comfort able for you E Adjust the angle of the ramp as desired See step 4 on page 12 3 Monitor your progress with the two displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 E Turn on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60 and 85 of your estimated maxi mum heart rate while you exercise Note Your maxi mum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 220 30 190 Heart rate program 2 will keep your heart rate near a target heart rate that you select Follow the steps below to use a heart rate program EH Begin pedaling to activate the console See step 1 on page 12 2 Select one of the heart rate programs To select a heart rate program DIST HEART RATE press the Program L1 1 Select button PTI I repeatedly until CALS FAT SCAN Hr1 or Hr2 appears in the lower display During heart rate programs the matrix will show a graphic that repre sents your heart rate Each time a heartbeat is detect ed an additional peak
10. until the entire track is lit The track will then dark en and the indicators will again begin to light in Succession The upper display The TIME RESISTANCE upper display will ALE I show the elapsed L FIJ time the resistance SPEED CO RPM SCAN level of the pedals your pedaling speed and your pedaling pace in revolutions per minute RPM The display will change from one number to the next every few seconds as shown by the indicators in the display Note When a pro gram is selected the display will show the time remaining in the program instead of the elapsed time Each time the resistance of the pedals changes the display will show the resistance level If desired you can select a single TIME RESISTANCE mode for continu rr ous display Press J J the left Mode button RPM SCAN repeatedly until the desired mode indi cator is lit make sure that the Scan indicator is not lit The lower display The lower DIST c HEART RATE display will show NH the distance you O 13 have pedaled and E CALS FAT SCAN the approximate number of calories and fat calories you have burned see FAT BURN ING on page 23 The display will change from one number to the next every few seconds as shown by the indicators in the display The display will also show your heart rate when you use the handgrip pulse sensor If desi
11. Console 55 2 Book Rack 56 2 Upper Handlebar Cover 57 1 Hand Grip 58 1 Left Handlebar 59 1 Right Handlebar 60 2 Left Upper Body Arm 61 1 Right Upper Body Arm 62 1 Pulse Sensor Wire 63 1 Handlebar Cap 64 1 Handlebar Bushing 65 1 Upper Body Bushing 66 2 Upper Body Cover 67 1 Pivot Axle 68 1 Pulse Extension Wire 69 1 Upper Wire Harness 70 1 Plastic Sleeve 71 1 Left Upright Cover 72 1 Right Upright Cover 73 4 Left Side Shield 74 2 Right Side Shield 75 1 Side Shield Cover 76 2 Left Rear Side Shield 77 1 Right Rear Side Shield 78 1 Left Kick Plate 79 1 Right Kick Plate 80 1 Front Stabilizer 81 1 Rear Stabilizer 82 1 Front Stabilizer Endcap 83 1 Rear Stabilizer Endcap 84 1 Ramp 85 1 Lift Motor 86 4 Lift Motor Stop Bracket 87 4 Lift Sensor 88 1 Sensor Cover 89 2 Lift Axle 90 5 Ramp Axle 91 6 Ramp Bushing 92 4 Ramp Axle Cover 93 4 Ramp Spacer 94 4 Ramp Axle Bushing 95 2 Wheel 96 1 Chrome Tube 97 1 Left Pedal Leg 98 2 Right Pedal Leg 99 22 Left Pedal 100 4 Right Pedal 101 2 Ramp Wheel 102 2 Wheel Cover 103 4 Pedal Leg Bearing 104 2 24 Description Lower Wire Harness Foot Rear Side Shield Bracket Front Side Shield Bracket Upper Side Shield Bracket Left Inner Shield Right Inner Shield Crank Arm C Magnet Bracket C Magnet Flywheel Alignment Rod Spring Flywheel Bearing Magnet Resistance Motor Reed Switch Clamp Reed Switch Bracket Reed Switch Wire Pulley Pulley Spacer Crank Arm Spacer Crank Cr
12. IPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp in the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Handlebars Place your foot here EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning a
13. MS ENTER AGE RESISTANCE RPM eeeee HI H1 TO 85 MAX H2 d SELF SELECTL ENTER TARGET HEART RATE LO CERTIFIED PERSONAL TRAINER RESISTANCE RPM PROGRAMS TIME RESISTANCE I m a LI EFE 7 o SPEED CIRPM SCAN o DIST HEART RATE P5 pe ap m Note If there is a sheet of clear plastic on the face of the console remove the plastic LA od ESCALS IFAT SCAN i i com Personal Training COOLING FAN E U POWER RAMP P PROGRAM SELECT MEER CNN SILENT MOTORIZED RESISTANCE PROGRAM START enter Le age rate set FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout
14. O Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Adapter Audio Cable Has 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer UNE QUT a OS B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y ad
15. ReeboK E RL 645 Patent Pending Model No RBEL79740 USER S MAN UAL Serial No Serial Number Decal underneath frame QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 877 994 4999 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc S tions in this manual before using www reebokhomefitness com this equipment Keep this manual for future reference new products prizes fitness tips and much more ReeboK E RL 645 TABLE OF CONTENTS IMPORTANT PRECAUTIONS C RM EE 3 BEFORE YOU BEGIN 2 asia red CR aed eta T n aad do CR be c d d Cao UE e ade 4 ASSEMBLY osea ae a aacra at a cg eta ed cake kere Se Let EE pte tq Iud ds oda Cu CM EE 5 ELLIPTICAL EXERCISER OPERATION ssee RR RR RR RR Re e re 10 MAINTENANCE AND TROUBLESHOOTING ee RR 22 EXERCISE GUIDELINES cis nre de od ke e CR ECC wb eg Eas EORR OEC RE AC 23 PARTEIST merania CIE 24 EXPLODED DRAWING jac ceca Re xx ee E cn kk O ee ewe a ODRED 26 ORDERING REPLACEMENT PARTS 500 cai er Mov A a a Be Od tae Back Cover LIMITED WARRANTY sse RR en Back Cover REEBOK and the Vector Logo 42 are
16. al exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change E Adjust the angle of the ramp as desired See step 4 on page 12 9 Monitor your progress with the two displays See step 5 on page 12 40 Measure your heart rate if desired See step 6 on page 13 n on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 6 on page 13 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the rear stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELL
17. ank Bearing Resistance Cable Set Idler Control Box Control Box Cover Control Board Power Receptacle Power Cord Belt Shield Spacer Snap Ring Ramp Wheel Bushing M10 x 68mm Bolt M10 x 105mm Button Screw M10 Nylon Locknut M8 Jam Nut M5 x 12mm Bolt M5 Nylon Locknut M5 Washer M8 x 54mm Button Screw M8 x 25mm Button Screw Idler Bolt Upper Body Arm Foam M4 x 16mm Screw M8 x 52mm Button Bolt Bolt Set M6 Washer M6 x 16mm Button Screw M10 x 60mm Button Bolt Key No Qty Description Key No Qty Description 105 2 Plastic Bushing 123 3 M10 x 25mm Button Screw 106 1 M6 x 18mm Button Bolt 124 2 M10 x 92mm Carriage Bolt 107 1 M6 x 38mm Bolt 125 3 M4 x 16mm Round Head Screw 108 4 M6 Nut 126 1 M5 x 16mm Screw 109 3 M8 Nylon Locknut 127 12 M4 x 12mm Screw 110 3 8 x 9 5mm Screw 128 2 M8 x 43mm Button Screw 111 1 M4 x 52mm Screw 129 1 M6 Nylon Locknut 112 1 M10 Washer 130 2 M4 x 30mm Screw 113 2 Flange Screw 131 3 M8 x 16mm Washer 114 2 M5 x 6mm Screw 132 4 M8 Washer 115 2 M4 x 25mm Round Head Screw 133 1 Flywheel Axle 116 4 M8 x 42mm Button Bolt 134 2 Short Handlebar Foam 117 2 M8 x 35mm Button Bolt 135 2 Long Handlebar Foam 118 3 M10 Split Washer 6 Allen Wrench 119 2 M4 x 50mm Screw 1 Grease 120 1 M4 x 25mm Screw 1 Teflon Lubricant 121 10 M4 x 14mm Screw 1 User s Manual 122 4 M8 Split Washer Note indicates a non illustrated part Specifications are subject to change without notice See the back
18. apter Y adapter i gt Headphones Speakers 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from 1 AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 17 to 19 To purchase iFIT com CDs and videocassettes ca
19. cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING MODEL No RBEL79740 R1104A 27 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL79740 The NAME of the product REEBOK RL 645 elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replac ing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for comm
20. e for you The program will continue in this way until the upper display shows that no time remains in the program 16 Note If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Adjust the angle of the ramp as desired See step 4 on page 12 E Monitor your progress with the two displays See step 5 on page 12 9 Turn on the fan if desired See step 7 on page 13 When the program is finished the console will automatically turn off See step 8 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD
21. e on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console 3 to the Upright with four M4 x 16mm Screws 99 Be careful to avoid pinching the wires 12 Plug the Power Cord 83 into the Power Receptacle 82 at the rear of the elliptical exerciser 13 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box d Grounding Pin Grounded Outlet A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug pro
22. en you are not holding the handgrips the letters PLS will appear in the lower display instead of your heart rate Begin pedaling to start the program Each heart rate program consists of 20 one minute segments One target heart rate is pro grammed for each segment Note The same tar get heart rate may be programmed for two or more consecutive segments If heart rate pro gram 2 is selected the same target heart rate is programmed for all segments At the end of each segment a series of tones will sound As you pedal the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals will auto matically increase or decrease to bring your heart rate closer to the target heart rate Note If the resistance is too high or too low you can adjust the resistance by pressing the Resistance buttons However when the console compares your heart rate to the target heart rate the resistance may automatically change The pace guide will help you to maintain a con stant pace during the program When one of the arrows below the center indicator lights increase your pace when one of the arrows above the center indicator lights decrease your pace When the center indi cator lights maintain your current pace Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortabl
23. er cial or rental purposes or products used as store display models No other warranty beyond that specifi cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 219587 R1104A Printed in China 2004 ICON IP Inc
24. gin pedaling or push any button on the console After a few seconds the console displays will light A tone will then sound and the console will be ready for use 2 Select the manual mode When the power is turned on the RESISTANCE RPM manual mode will DATERES be selected If you e e have selected a ee program or the iFIT com mode select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix and the iFIT com indicator is not lit E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resis tance of the ped als by pressing the Resistance but RPM SCAN tons There are ten resistance lev els Note After the buttons are pressed it will take a moment for the pedals to reach the select ed resistance level TIME RESISTANCE LI l E Adjust the angle of the ramp as desired As you pedal change the angle of the ramp by pressing the Power Ramp buttons Note After the Power Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle E Monitor your progress with the matrix and the two displays The matrix When the manual RESISTANCE RPM mode or the DE HI iFIT com mode is selected the matrix will show a 12 track representing 1 4 mile As you exercise the indicators around the track will light in succession
25. ird time Note If the fan is turned on but the pedals are not moved for thir ty seconds the fan will automatically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds a tone will sound the console will pause and the upper display will begin to flash If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE PRESET PROGRAMS 1 Begin pedaling to activate the console See step 1 on page 12 A Select one of the six preset programs To select a preset program press the Program Select Z l button repeatedly l j until P 1 P 2 CALS P 3 P 4 P 5 or P 6 appears in the lower display DIST HEART RATE When a preset program is selected the matrix will show the first six resistance settings of the program Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One resistance setting is programmed for each segment The same resistance setting may be programmed for two or more consecutive segments The resistance setting for the first Current Segment segment will be RESISTANCE RPM shown in the e i e flashing Current eae Segment column e 600000 of the matrix The resistance settings for the
26. ll toll free 1 877 994 4999 Follow the steps below to use an iFIT com CD or video program Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode To select the iFIT com mode press the iFIT com button The indicator beside the button will light adf Personal Training Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 20 The program will function in almost the same way as a preset program see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when a chirp is heard Make sure that the indicator beside the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in E Adjust the angle of the ramp as desired See step 4 on page 12 3 M
27. nd ankles And the unique RL 645 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from REEBOK For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Book Rack tions after reading this manual please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is RBEL79740 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Misuse ofthis machine Upper Body Arm may result in serious injury Read user s manual Console prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed Upright Pulse Sensor Handlebar in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed LEFT SIDE Power Receptacle Keep hands and feet away from ramp while in
28. nd cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohyarate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate
29. onitor your progress with the two displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 E Turn on the fan if desired See step 7 on page 13 When you are finished exercising the console will automatically turn off See step 8 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site i Begin pedaling to activate the console See step 1 on page 12 A Select the iFIT com mode To select the iFIT com mode press the iFIT com button The indica tor beside the but ton will light m i com Personal Training Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 21 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptic
30. red you can select a single mode for con tinuous display Press the right Mode button repeatedly until the desired mode indicator is lit make sure that the Scan indicator is not lit 3 Measure your heart rate if desired If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the contacts closest to you and your fingers must be touching the opposite contacts Avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds HEART RATE C3 CALS IFAT SCAN Note If you continue to hold the pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes 13 If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired To turn on the fan at low speed press the Cooling Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a th
31. registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual before using the elliptical exerciser 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequaiely informed of all precautions 3 The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting 4 Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection 9 Keep your back straight when using the ellip tical exerciser do not arch your back 10 Always hold the handlebars or the upper body arms when mounting dismounting or using the elliptical exerciser 11
32. ther person hold the Left Handlebar 7 near the Upright 2 as shown Connect the left Pulse Sensor Wire 11 to the Pulse Extension Wire 17 Slide a Handlebar Cap 12 onto the lower end of the Left Handlebar Slide the upper end of the Left Handlebar 7 into the tube on the front of the Upright 2 while sliding the lower end of the Left Handlebar onto the Pivot Axle 16 Attach the upper end of the Left Handlebar with two M8 x 42mm Button Bolts 116 and two M8 Jam Nuts 91 be careful not to damage the Wires 11 17 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the tube on the front of the Upright Attach the lower end of the Left Handlebar with an M8 x 35mm Button Bolt 117 and an M8 Jam Nut 91 Press the tabs on the Handlebar Cap 12 into the left Upper Body Cover 15 Attach the Right Handlebar 8 to the Upright 2 in the same way Hold the halves of the Upper Handlebar Cover 5 around the tube on the front of the Upright 2 Attach the Upper Handlebar Cover with an M4 x 16mm Round Head Screw 125 be careful not to damage the Wires 11 17 10 Attach the Book Rack 4 to the Console 3 with two M4 x 25mm Round Head Screws 115 11 Have another person hold the Console 3 near the Upright 2 Connect the Upper Wire Harness 18 to the wire har you ness on the Console 3 Connect the Pulse Extension during this step Wire 17 to the pulse wir
33. vided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal HEART RATE CONTROL PROGRAM DISPLAY PROGRA
34. will appear RESISTANCE RPM HI E Enter your age After a heart rate program is select DIST HEART RATE ed the word LL AGE and the cur l1 LI L rent age setting CALS FAT will flash in the lower display You must enter your age to use a heart rate program If you have already entered your age press the Enter Program Start button and go to step 4 If you have not entered your age press the Age Rate Set Resistance buttons repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory Enter a target heart rate If you selected heart rate program 1 you do not need to enter a target heart rate Go to step 5 If you selected heart rate pro gram 2 the letters Ll L PLS and a target Il L heart rate will flash CALS E3FAT SCAN in the lower dis play Press the or button repeatedly to change the target heart rate if desired Then press the Enter button Note See the heart rate chart on page 23 for heart rate guidelines DIST HEART RATE Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during the program however you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note Wh
35. wn Make sure that the Upright is turned so that the three holes are aligned with the holes in the Frame 1 Connect the Upper Wire Harness 18 to the Lower Wire Harness 53 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses Slide the Upright 2 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright to the Frame with three M10 x 25mm Button Screws 123 and three M10 Split Washers 118 8 Apply a small amount of the included Teflon lubricant to a paper towel Rub a thin film of the lubricant onto each Chrome Tube 45 Identify the Left Upper Body Arm 9 which is marked with an L Slide the Left Upper Body Arm onto the left Chrome Tube 45 Slide the Right Upper Body Arm 10 onto the right Chrome Tube not shown Make sure that the Upper Body Arms are on the correct sides Next slide an Upper Body Cover 15 onto the post on each Upper Body Arm Apply grease to the Pivot Axle 16 Insert the Pivot Axle into the Upright 2 the right Upper Body Cover 15 and the Right Upper Body Arm 10 Next push the Pivot Axle into the Upright until the left end of the Pivot Axle is flush with the left side of the Upright Then raise the Left Upper Body Arm 9 and insert the Pivot Axle into the left Upper Body Cover and the Left Upper Body Arm Center the Pivot Axle and rotate it so the indicated hole is in the position shown 9 Have ano
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