Reebok Fitness RBCCEL79020 User's Manual
Contents
1. Pies blo S4 18 525 ae we RBCCEL79020 U S E P 5 S M AN UA L Serial Number Decal on top of the frame QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction lf you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8h00 to 18h30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www reebokfitness com TABLE OF CONTENTS IMPORTANT PRECAUTIONS exc 220220202 60002050620 eed ba s ee dd Chee vee eke eb gaa ew daa es 3 BEFORE YOU BEGIN x g c rnis 612 Era a REGEA eR AR se ee esos den vee uh aoe hea eae se 4 ASSEMBLY i 20264 620010201006 p2 de priate gy 6 k l n 4c ohana b wants aaa 404 6 Fane DAE heed ees ba 5 ELLIPTICAL EXERCISER OPERATION NSN Oa RRR eb Cee eee ee 10 MAINTENANCE AND TROUBLESHOOTING ee 22 EXERCISE GUIDELINES series sec S i caleba ek c Phas ene 4 308054 wanda oe MemeGen Sub Meares anata wate 23 PART LIST asic sche a eebao teed be tana deg e he eens 328046984 be debe Cee t S ng 0 248804 emia 5304 dea de 25 EXPLODED DRAWING iscistisaceneeeetawdaadae ane Lae wae teen dete eee ee Rear 26 ORDERING REPLACEMENT PARTS 2202202022602 Paw tae eee eee Back Cover LIMITED WARRANTY c2 22222222662. To turn off the fan press the Off but ton Note The fan will operate only while you are pedaling When you are finished exercising the console will automatically turn off lf the pedals are not moved for several seconds a tone will sound the console will pause and the upper display will begin to flash If the pedals are not moved for up to one minute the matrix and the displays will darken however the displays will not be reset If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to activate the console See step 1 on page 12 Select one of the six personal trainer programs When the power is turned on the manual mode will FlI l be selected To select a personal trainer program press the Program Select button repeatedly until a P 1 P 2 P 3 P 4 P 5 or P 6 appears in the lower display E DIST HEART RATE l co CALS FAT SCAN When a personal trainer program is selected the matrix will show the first eight resistance settings of the program 3 Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One resistance setting is programmed for each segment The same resistance setting may be programmed for two or more consecutive segm
3. exactly as shown Connect the wire on the receiver to the indicated wire on the Console Wire _ 8 Refer to step 1 above Lower the top of the Console 8 Make sure that no wires are pinched Reattach the TEF Receiver top of the Console with the three screws removed in step 1 Refer to assembly step 6 on page 7 and reat tach the Bookrack 7 with the two M4 x 25mm Screws Posts not shown Note The remaining wires included with the chest pulse sensor may be discarded ELLIPTICAL EXERCISER OPERATION HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer ciser hold the handlebar and step onto the pedal that is in the lowest posi tion Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direc tion It is rec ommended that you move the pedal disks in the direction shown by the arrow however for variety you can turn the pedal disks in the opposite direction Handlebar To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO USE THE UPPER BODY ARMS To add upper body exercise
4. Spacer and the Left Pedal Arm Lift the Left Pedal Leg 28 and hold the lower end of the Left Upper Body Arm 5 inside of the bracket on the Left Pedal Arm 33 Insert the long part of the Bolt Set 67 through the Left Upper Body Arm Hold another Plastic Pedal Arm Spacer 65 between the Left Pedal Arm and the Left Pedal Leg and insert the long part of the Bolt Set through these parts Tighten the short part of the Bolt Set into the long part Attach the Right Pedal Arm 32 in the same way 12 Make sure that all parts are properly tightened before you use the elliptical exerciser Note Some hardware may be left over after assembly is completed HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembled If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor 1 Refer to assembly step 6 on page 7 and remove the two M4 x 25mm Screws not shown and the Bookrack 7 Next look under the Console 8 and locate the three indicated screws not shown Remove the three screws Do not remove the screws attaching the Console to the Console Bracket not shown 2 Carefully lift the top of the Console 8 as shown Using the two small screws included with the chest pulse sen sor attach the receiver to the indicated plastic posts on the Console Make sure that the receiver is turned
5. Wheel Pedal Leveling Foot Pedal Leg RIGHT SIDE No water bottle is included ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tools assembly requires an adjustable wrench A and a rubber mallet Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 25 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled scores wom O O Screw 82 6 M6 x 20mm Patch 82 Screw 75 4 M6 Split Small M8 Washer 72 2 Washer 71 2 Locknut 85 4 ae OI M4 x 19mm Screw 92 2 M8 x 19mm Patch Screw 81 4 s N M4 x 25mm Screw 96 2 M8 x 19mm Shoulder M10 Split Wave Washer Large M8 Screw 102 2 Washer 103 4 101 2 Washer 70 2 A M6 x 16mm Button M8 x 25mm Patch LC Bolt Set 67 2 Screw 93 2 Screw 73 10 1 Identify the Front Stabilizer 63 which has Wheels 27 attached to one side Attach the Front Stabilizer to the front of the Frame 1 with four M8 x 25
6. has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter mtE 1 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer UNE OUT m km B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapte
7. the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RL 525 elliptical exerciser The RL 525 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique RL 525 fea tures adjustable resistance and a state of the art con sole to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from REEBOK For your benefit read this manual carefully before you use the elliptical exerciser If you have addi Upper Body Arm tional questions please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 eastern time excluding holi days To help us assist you please note the product model number and serial number before calling The model number is RBCCEL79020 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Fan Handlebar with Pulse Sensor Water Bottle Holder Console Upright
8. to your work outs push and pull the upper body arms as you exercise Upper Body Arms To exercise only your lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are placed the firmer the pedals will feel To move the pedal cushions Pedal Cushion lift the pedal under the pedal arms and slide the pedal cush ions to the desired positions Make sure that both pedal cushions are in the same position HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the handlebar firmly and tip the elliptical exerciser until it can be moved on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it Due to the weight of the elliptical exer ciser use extreme caution when moving it After the elliptical exerciser has been moved make sure that the ends of both stabilizers are touching the floor If the elliptical exerciser rocks slightly during use turn one or both of the leveling feet under the front sta bilizer until the rocking motion is eliminated 10 HEARTRATE RESISTANCE PROFILE CONTROL Set your age CURRENT SEGMENT HRI to85 max L HR2 to 80 max 000000 e 000000e e 0000008 O
9. 066 020 ween ee eed l ng hae ae oe eed a eee Back Cover REEBOK and the Vector Logo wa are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual before using the elliptical exerciser 2 Itis the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions 3 The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting 4 Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 115 kg 250 Ibs 8 Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection 9 Always hold the handlebar when mounting or dismounting the elliptical exerciser Always hold the handlebar or t
10. 4mm Bolt Magnet Spring Bracket Cushion Bracket Selector Plate Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING MODEL No RBCCEL79020 R0804A 26 27 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product RBCCEL79020 e The NAME of the product REEBOK RL 525 elliptical exerciser e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 25 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replac ing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage
11. OO6G G6GO oe TWwALov 139MVL 1 4 MILE TRACK TIME T RESISTANCE CERTIFIED PERSONAL TRAINER RESISTANCE PACE PROGRAMS P1 m _ P2 o SPEED r PACE Em SCAN P3 p e L DIST HEART RATE P4 _ _ PS a Note If there is a sheet of clear plastic on the face of the console remove the plastic J 7 LI KL o CALS FAT SCAN Peon Personal Training i VARIABLE SPEED FAN MODE MODE HIGH PROGRAM SELECT RESISTANCE PROGRAM START ENTER FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note See page 21 for information about an optional chest pulse sensor The console also offers six personal trainer programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout In additi
12. TANCE PROFILE v ores 000000e 0000000e c CO00 ee0 195vd TVnI2V 139MVL 1 4 MILE TRACK 12 around the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The TIME RESISTANCE upper display will iro show the elapsed C T 1 time the resistance level of the pedals your pedaling speed and your pedaling pace measured in min utes per mile The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time CoO SPEED PACE Em SCAN If desired you can select a single mode for continu ous display Press the left Mode button repeatedly until the desired mode indi cator is lit make sure that the Scan indicator is not lit COTIME C RESISTANCE Cl i LI WI SPEED PACE C74 SCAN The lower display The lower display will show the distance that you have pedaled and the approxi mate numbers of calories and fat calories you have burned see FAT BURNING on page 23 The display will change from one number to the next every few seconds as shown by the indicators around the display The display will also show your heart rate when you use the handgrip pulse sensor or
13. abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse quential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON OF CANADA INC 900 de l Industrie St Jer6me QC J7Y 4B8 Part No 215227 RO804A Printed in China 2004 ICON IP Inc
14. bber mallet tap the Pivot Endcap into the Pivot Spacer Slide a Small M8 Washer 71 onto an M8 x 25mm Patch Screw 73 and tighten the Patch Screw into the Pivot Axle 21 Attach the Right Upper Body Arm 6 in the same way Apply a small amount of grease to the axle on the left Crank Arm 40 Identify the Left Pedal Leg 28 which is marked with a decal Slide the Left Pedal Leg onto the axle on the left Crank Arm 40 Slide a Large M8 Washer 70 onto an M8 x 25mm Patch Screw 73 and tighten the Patch Screw into the axle Snap a Pedal Cushion 74 around the Left Pedal Leg 28 onto a Cushion Bracket 99 Make sure that the arrow on the Pedal Cushion is pointing to one of the numbers on the Left Pedal Leg and that the num ber shows through the window in the Cushion Bracket Assemble the Right Pedal Leg not shown in the same way Identify the Left Pedal Arm 33 which is marked with a decal Attach the Left Pedal 35 to the Left Pedal Arm with two M6 x 20mm Patch Screws 75 as shown Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 11 Set the Left Pedal Arm 33 on the left Pedal Cushion 74 and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg 28 Hold a Plastic Pedal Arm Spacer 65 between the Left Pedal Leg 28 and the Left Pedal Arm 33 Insert the long part of a Bolt Set 67 through the Left Pedal Leg the Plastic Pedal Arm
15. d and that it is fully plugged in 5 Monitor your progress with the two displays See step 4 on page 12 fa Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 12 2 Select the iFIT com mode When the con sole is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Seon Personal Training Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on lin
16. displays See step 4 on page 12 Note During heart rate programs the upper display will show only your current pace lf you select a different mode by pressing the left Mode button the matrix will show only a graphic that represents your pulse For heart rate programs to function properly it is recommended that you leave the pace mode selected so that the two horizontal bars appear in the matrix Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into
17. e 13 15 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 220 30 190 Heart rate program 1 is designed to keep your heart rate between 50 and 85 of your maximum heart rate while you exercise heart rate program 2 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program 1 Begin pedaling to activate the console See step 1 on page 12 I2 Select one of the two heart rate programs When the power is turned on the man ual mode will be Lio selected To select lil I a heart rate pro o CALS FAT SCAN gram press the Program Select button repeatedly until an Hr 1 or Hr 2 appears in the lower display F IDIST HEART RATE 3 Enter your age After a heart rate program is select ed the word AGE and the current age setting will flash in the lower display You must enter your age to use a heart rate program If you have already entered your age press the Enter Program Start button and go to step 4 If you have not entered your age press the or Resistance button repeatedly to enter your age and then press the Enter b
18. e instructions to start the program When you start the program an on screen count down will begin 21 Return to the elliptical exerciser and begin pedaling T When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a personal trainer pro gram see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change 8 Monitor your progress with the two displays See step 4 on page 12 9 Measure your heart rate if desired See step 5 on page 13 10 hi on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call 1 888 936 4266 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO LEVEL THE ELLIPTICAL EXERCISER exerciser regularly The elliptical exerciser can be cleaned with a soft damp cloth To prevent damage to If the elliptical exer the console keep liquids away from the console and ciser does not sit keep the console out of direct sunlight flat on the floor turn one or both of TIGHTENING THE PEDALS the leveling pads until t
19. ents The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next several segments will be shown in the columns to the right f Current Segment z a5vd TVnI2V 139MVL 1 4 MILE TRACK When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment by pressing the Resistance buttons However when the next segment begins the resistance will auto matically change if a different resistance setting is programmed for the next segment If you stop pedaling for several sec
20. far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST MODEL NO RBCCEL79020 R0804A Key No Qty OONDARWND 52 MO S H NBPBRHI NMABPRHHI AND HHI NON DONN HH HHH_NH AHN AH a a a Description Frame Upright Console Bracket Handlebar Left Upper Body Arm Right Upper Body Arm Bookrack Console Pedal Disk Left Side Shield Ri
21. ght Side Shield Foam Grip Water Bottle Holder Hand Pulse Sensor Wire Upper Wire Harness Pivot Endcap Pivot Spacer Pivot Bushing Upright Spacer Upright Bushing Pivot Axle Upper Body Endcap Upper Body Bushing Rear Stabilizer Stabilizer Endcap Foot Wheel Left Pedal Leg Pedal Leg Bushing Pedal Arm Endcap Pedal Leg Endcap Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Idler Arm J Bolt Frame Endcap Lower Wire Harness Crank Arm Pulley Crank Crank Washer Crank Bearing Crank Spacer Control Board Generator Resistance Motor Resistance Cable Flywheel Magnet Flywheel Bearing Flywheel Axle Key No Qty H SAANNANNAHANNHAAAHAWNAWRANNAANANHNANANNARAANBAABAANDYAA Description C Magnet Magnet Bracket Eyebolt Adjustment Bracket Belt Reed Switch Bracket Reed Switch Clamp Reed Switch Wire Generator Axle Bumper Front Stabilizer Idler Bolt Plastic Pedal Arm Spacer Stand off Bolt Set Flange Bolt 5 16 x 13mm Screw Large M8 Washer Small M8 Washer M6 Split Washer M8 x 25mm Patch Screw Pedal Cushion M6 x 20mm Patch Screw M6 x 16mm Bolt Spring M5 x 16mm Bolt M10 x 56mm Bolt M8 Nylon Locknut M8 x 19mm Patch Screw M4 x 16mm Screw M6 Nut M6 Nylon Locknut M10 Nylon Locknut M8 Nylon Jam Nut M5 x 16mm Screw Right Pedal Leg M5 Washer M5 Nylon Locknut M6 x 38mm Bolt M4 x 19mm Screw M6 x 16mm Button Screw M4 x 63mm Screw M5 x 25mm Screw M4 x 25mm Screw M6 x 1
22. he elliptical For best performance regularly tighten both pedals exerciser is level CONSOLE TROUBLESHOOTING If the console displays flicker or darken increase your pedaling pace If the console does not display your heart rate when you use the handgrip pulse sensor refer to step 5 on page 13 22 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bo
23. he upper body arms when using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 12 13 14 If you feel pain or dizziness while exercis ing stop immediately and begin cooling down The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop The elliptical exer ciser does not have a free wheel the pedals will continue to move until the flywheel stops The decal shown at the right has been placed on the ellipti cal exer ciser in the indicated location If the decal is missing or illegi ble please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Misuse of this product may result in serious injury Read user s man ual and follow all warnings and op erating instructions prior to use e Do not allow child ren on or around machine e Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over
24. iser requires no batteries or external power source Power is supplied to the elliptical exerciser by a generator while you are pedaling To activate the console begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the console displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will be selected If you have selected a oo program or the Erre iFIT com mode 1 4 MILE TRACK select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix RESISTANCE PROFILE CURRENT SEGMENT v leooo 0 Ssoe Ssoe 5vd 0000 0000 0000 Twnlov 1394Y Begin pedaling and change the resistance of the pedals as desired As you pedal change the resis TIME RESISTANCE tance of the ped LI als by pressing q the Resistance buttons There are ten resistance lev els Note After the buttons are pressed it will take a moment for the pedals to reach the select ed resistance level Make sure to continue ped aling while changing the resistance o SPEED c PACE SCAN Monitor your progress with the matrix and the two displays The matrix When the manual mode is selected the matrix will show a track rep resenting 1 4 mile As you exercise the indicators CURRENT SEGMENT RESIS
25. izontal bars in the matrix will help you to keep your heart rate near the target heart rate Note If the hori zontal bars do not appear in the matrix press the left Mode button repeatedly until the Pace indicator is lit make sure that the Scan indicator is not lit CURRENT SEGMEN RESISTANCE PROFILE v 1 4 MILE TRACK TIME RESISTANCE moon LI LI LI L Co SPEED PACE SCAN 16 The upper bar in the matrix represents a target pace and the lower bar represents your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the con sole will compare your heart rate to the target heart rate for the current segment If your heart rate is too far below or above the target heart rate the upper bar will then change in length to prompt you to increase or decrease your pace When the upper bar changes in length adjust your pace so that both bars are the same length Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfort able for you The program will continue until no time remains in the program Note If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two
26. mm Patch Screws 73 2 Attach the Rear Stabilizer 24 to the rear of the Frame 1 with four M8 x 25mm Patch Screws 73 3 Remove the four M10 Nylon Locknuts 85 from the welded bolts near the front of the Frame 1 While a second person holds the Upright 2 con nect the Upper Wire Harness 15 to the Lower Wire Harness 39 Be careful to Align the holes in the bracket on the lower end of the avoid pinching Upright 2 with the welded bolts on the Frame 1 and damaging the Lower the Upright feeding the Upper Wire Wire Harnesses Harness 15 and the Lower Wire Harness 39 up 15 39 during this step into the Upright until the welded bolts are fully inserted into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Tighten the four M10 Nylon Locknuts 85 onto the welded bolts on the Frame 1 4 Feed the Upper Wire Harness 15 up through the indicated hole in the Console Bracket 3 Attach the Console Bracket to the Upright 2 with four M8 x 19mm Patch Screws 81 Be careful to avoid pinching and damaging the Upper Wire Harness Attach the Water Bottle Holder 13 to the Upright 2 with two M4 x 19mm Screws 92 Note The water bottle holder is designed to be used with your own water bottle 5 While another person holds the Handlebar 4 near the Upright 2 feed the Pulse Sensor Wire 14 into the Upright and out of the indicated hole in the Console Bracket 3 Attach
27. on the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per 11 sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music pro vides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the elliptical exerciser to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams and add scenic video for your enjoyment To purchase iFIT com CD s and videocassettes call toll free 1 888 936 4266 With the elliptical exerciser connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for details HOW TO USE THE MANUAL MODE Begin pedaling to activate the console The elliptical exerc
28. onds a tone will sound and the program will pause To restart the pro gram simply resume pedaling Use the console s pace function if desired During personal trainer programs the console can prompt you to increase or decrease your pace as it guides you through your workout To use the pace function press the RESISTANCE PROFILE left Mode button v repeatedly until the Pace indicator is lit make sure that the l Scan indicator is 1 4 MILE TRACK not lit Two horizon tal bars will appear in the matrix The Cert FI barrene A Coed L upper p SPEED PACE m SCAN sents a target pace and the lower bar represents your actual pace During the program the length of the upper bar will periodi cally change When the upper bar changes in length adjust your pace so that both bars are the same length Important The pace settings of the program are intended only to provide a goal Your actual pace may be slower than the pace settings especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you RAA TVHIOV 139YVL CIOTIME C RESISTANCE B Monitor your progress with the two displays See step 4 on page 12 6 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When the program is finished the console will automatically turn off See step 7 on pag
29. r Y adapter Ca t Headphones Speakers gt 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 17 To pur chase iFIT com CD s and videocassette
30. retching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as
31. s call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program L Begin pedaling to activate the console See step 1 on page 12 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light i SPreom Personal Training Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a personal trainer program see steps 3 and 4 on page 14 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when a chirp is heard e Make sure that the indicator above the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals s Make sure that the audio cable is properly connecte
32. the optional chest pulse sensor Note Each time the resistance of the pedals changes the display will show the resistance level DIST HEART RATE J I L LL o CALS C7 FAT SCAN If desired you can select a single mode for contin uous display Press the right Mode button repeat edly until the desired mode indicator is lit make sure that the Scan indicator is not lit Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter M for metric kilometers will appear in the upper display To change the unit of measurement press the button TIME T IRESISTANCE co SPEED CAPACE Em SCAN While the user mode is selected press the left Mode button The upper display will then show the total number of hours that the elliptical exerciser has been used Press the left Mode button again The upper display will then show the total number of miles pedaled To exit the user mode press the Program Select but ton again TIME RESISTANCE L I i E SPEED PACE c SCAN Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor Note If
33. the Handlebar to the Upright with two M6 x 16mm Button Screws 93 and two M6 Split Washers 72 Be careful to avoid pinching and damaging the Pulse Sensor Wire 6 Insert the Bookrack 7 into the slots in the Console 8 Attach the Bookrack to the Console with two M4 x 25mm Screws 96 Be careful to avoid pinching and damaging the wires in the Console 7 While another person holds the Console 8 near the Console Bracket 3 connect the Pulse Sensor Wire 14 and the Upper Wire Harness 15 to the corresponding wires on the Console Insert all excess wiring down into the Upright Console 2 Attach the Console 8 to the Console Bracket 3 with four M4 x 16mm Screws 82 Be careful to avoid pinching and damaging the Pulse Sensor Wire 14 and the Upper Wire Harness 15 8 10 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a small amount of the included grease to both ends of the Pivot Axle Identify the Left Upper Body Arm 5 which is marked with a decal Insert an Upright Bushing 20 into an Upright Spacer 19 Turn the Upright Spacer so that the semicircular cutout is at the top and slide the Upright Spacer onto the post on the Left Upper Body Arm Slide the Left Upper Body Arm 5 onto the Pivot Axle 21 Attach a Pivot Spacer 17 to the Left Upper Body Arm with an M4 x 16mm Screw 82 Turn a Pivot Endcap 16 so that the rectangular cutout is at the bottom Using a ru
34. the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter mt Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo
35. ttom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of st
36. utton Note Once you have entered your age it will be saved in memory EEIDIST HEART RATE ric ec UAL co CALS FAT Hold the handgrip pulse sensor or wear the optional chest pulse sensor To use a heart rate program you must hold the handgrip pulse sensor or wear the optional chest pulse sensor If you use the handgrip pulse sen sor it is not necessary to hold the handgrips con tinuously during the program However you should hold the handgrips frequently for the pro gram to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the lower display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program is divided into several one minute segments One resistance setting and one target heart rate are programmed for each segment The same resistance setting and or target heart rate may be programmed for consecutive segments During the program the resistance of the pedals will periodically change to keep your heart rate near the target heart rate Note If the resistance is too high or too low you can adjust the resis tance by pressing the Resistance buttons However when the current segment is complet ed the resistance may automatically change During the pro gram the two hor
37. you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console may not display your heart rate accurately lf there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the contacts closest to you and your fingers must be touching the opposite contacts Avoid moving your hands 13 When your pulse is detected the Heart Rate indicator j J above the lower display will light one or two dashes will appear in the lower display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds c oDIST HEART RATE 7 o CALS FAT SCAN Note If you continue to hold the pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals 6 Turn on the fan if desired T To turn on the fan at low speed press the Low button To turn on the fan at high speed press the High button
Download Pdf Manuals
Related Search