Reebok Fitness RBE0995.1 User's Manual
Contents
1. E Back Cover LIMITED WARRANTY vate te a Settee wie Gone wea cand ate ee bee Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all 8 Always hold the handlebars when mounting warnings on the elliptical exercier before dismounting or using the elliptical exerciser using the elliptical exerciser 9 Wear appropriate exercise clothes when 2 Use the elliptical exerciser only as described using the elliptical exerciser Always wear in this manual athletic shoes for foot protection 3 It is the responsibility of the owner to ensure 10 Keep your back straight when using the ellip that all users of the elliptical exerciser are tical exerciser do not arch your back adequately informed of all precautions 11 If you feel pain or dizziness while exercis 4 The elliptical exerciser is intended for home ing stop immediately and begin cooling use Do not use the elliptical exerciser in a down commercial rental or institutional setting 12 The pulse sensor is not a medical device 5 Keep the elliptical exerciser indoors away Various factors including the user s move from moisture and dust Place the elliptical ment may affect the accuracy of heart rate exerciser on a level surface with a mat readings The pulse sensor is intended only2. 26 EXPLODED DRAWING B MODEL NO 995 1 R1205A 51 gt 02 102 526 27 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product RBE0995 1 e the NAME of the product REEBOK RL 900 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 REEBOK and the Vector Logo wae registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replac ing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service cen ter freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not e
3. Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y ad
4. If your heart rate is too far below or above the tar get heart rate setting the resistance of the ped als will automatically increase or decrease to bring your heart rate closer to the target heart rate setting The pace guide will prompt you to decrease your pedaling pace When one of the indicators on the left side of the pace guide lights increase your too slow too fast pace when one of the indicators on the right side lights decrease your pace When the center indi cator lights maintain your current pace too slow too fast too fast too slow Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column of the matrix and the last segment ends Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the Quick Resistance but tons However when the console compares your 15 heart rate to the target heart rate setting the resistance of the elliptical exerciser may automat ically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound
5. programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Turn on the console See step 1 on page 11 Select the iFIT com mode To select the iFlT com mode press the Programs button repeatedly until the iFIT indicator lights O RESISTANCE O HEART RATE O CUSTOM i FIT Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 21 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling T When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see steps 3 and 5 on page 13 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change 8 Adjust the angle of the ramp as desired See step 4 on page 11 9 Monitor your progress with the displ
6. that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise You can even create your own custom workout pro grams and save them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs FT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call the toll free tele phone number on the front cover of this manual With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for more information To use the manual mode of the console see page 11 To use a preset program see page 13 To use a heart rate program see page 14 To create and use a custom program see page 16 To use an iFIT com CD or video program see page 20 To use a pro gram directly from our Web site see page 21 10 HOW T
7. 4 to If desired you can redefine the program while use the program using it To change the resistance or pace set ting for the current segment simply press the Press the Start button or begin pedaling to Quick Resistance buttons or change your pedal EJ create the program ing pace to the new desired pace When the cur rent segment ends the new setting will be saved Refer to the matrix in memory Each custom pro Current Segment gram is divided into Adjust the angle of the ramp as desired 40 one minute seg ie ments One resis tance setting and one pace setting See step 4 on page 11 150 140 130 6 Monitor your progress with the displays can be pro ae grammed for each a See step 5 on page 11 segment The resis 10 tance setting for the 90 7 Measure your heart rate if desired first seg ment will be HEART RATE O INTENSITY shown in the flash See step 6 on page 12 ing Current Segment column of the matrix The pace settings Turn on the fans if desired are not shown in the matrix To program a resis 8 tance setting and a pace setting for the first seg See step 7 on page 12 ment simply adjust the resistance of the pedals as desired by pressing the Quick Resistance but i When you are finished exercising the console tons and pedal at the desired pace will automatically turn off When the first segment of the program ends a series of tones wil
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9. beneath it to protect the floor or carpet as an exercise aid in determining heart rate Make sure that there is enough clearance trends in general around the elliptical exerciser to mount dis mount and use the elliptical exerciser 13 When you stop exercising allow the pedals to slowly come to a complete stop The ellip 5 Inspect and properly tighten all parts regu tical exerciser does not have a free wheel larly Replace any worn parts immediately the pedals will continue to move until the flywheel stops 6 Keep children under age 12 and pets away from the elliptical exerciser at all times 14 Always unplug the power cord immediately after use and before cleaning the elliptical 7 The elliptical exerciser should not be used exerciser by persons weighing more than 350 pounds A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RL 900 elliptical exerciser The RL 900 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique RL 900 ellipti cal exerciser features adj
10. D into your CD player If you are using iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 20 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 5 on page 13 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change Note If the resistance of the pedals and or the pace guide does not change when a chirp is heard Make sure that the iFIT indicator is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in 5 Adjust the angle of the ramp as desired See step 4 on page 11 Monitor your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 8 Turn on the fans if desired See step 7 on page 12 When you are finished exercising the console will automatically turn off See step 8 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use
11. M8 x 25mm Button Screw 90 8 Screw 94 4 Screw 118 2 Screw 123 2 Screw 100 1 8 x 47mm Button Screw 110 2 8 x 65mm Button Screw 95 8 Union Set 86 2 1 Orient the Front Stabilizer 3 as shown Attach the Front Stabilizer to the Frame 1 with four M8 x 65mm Button Screws 95 and four M8 Split Washers 85 Next attach the Front Shield 38 to the Front Stabilizer 3 with two M4 x 16mm Round Head Screws 91 Then tighten the two Frame Cushions 106 into the underside of the Frame 1 2 Orient the Rear Stabilizer 2 as shown Attach the Rear Stabilizer to the Frame 1 with four M8 x 65mm Button Screws 95 and four M8 Split Washers 85 3 Slide an M8 x 25mm Washer 119 onto an M8 x 20mm Button Screw 118 Tighten the Button Screw into one end of the Incline Axle 68 Apply a small amount of the included grease to the Incline Axle Orient the Ramp 5 so the opening is in the position shown Fit the welded tube on the underside of the Ramp between the two rings on the top of the Frame 1 Insert the Incline Axle 68 through the rings and the welded tube Slide an M8 x 25mm Washer 119 onto an M8 x 20mm Button Screw 118 Tighten the Button Screw into the open end of the Incline Axle 68 4 Using your fingers turn the shaft on top of the Motor 46 counterclockwise until it stops turning Next fit
12. O USE THE MANUAL MODE Turn the console To turn on the console press any button or begin pedaling Note If there are sheets of clear plastic on the face of the console remove the plastic Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program or the iFlT com mode reselect the manual mode by pressing the Programs button repeatedly until no program indi cators are lit O RESISTANCE PACE O HEART RATE O CUSTOM Oi FIT Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Quick Resistance buttons Note After the buttons are pressed it will take a moment for the pedals to reach the selected resistance level Adjust the angle of the ramp as desired As you pedal change the angle of the ramp by pressing the Quick Ramp buttons Note After the buttons are pressed it will take a moment for the ramp to reach the selected angle If the ramp does not function properly see HOW TO CALI BRATE THE INCLINE SYSTEM on page 22 Monitor your progress with the displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track representing 1 4 mile As you es exercise the indi cators around the 100 track will light in 90 ccoo succession until O HEART RATE INTENSITY the entire track is lit The track wil
13. Qty Ds ts ND Description Frame Rear Stabilizer Front Stabilizer Upright Ramp Right Handlebar Left Handlebar Right Pedal Arm Left Pedal Arm Pivot Shaft Right Crank Arm Left Crank Arm Right Rear Side Shield Left Rear Side Shield Right Center Side Shield Left Center Side Shield Console Right Foot Rail Left Foot Rail Pivot Arm Front Left Pivot Cover Upright Cover Water Bottle Holder Hand Grip Pulse Sensor Wire Pulse Sensor Bar Front Center Pivot Cover Rear Center Pivot Cover Front Right Pivot Cover Rear Right Pivot Cover Rear Left Pivot Cover Pivot Shaft Sleeve Set Upper Ramp Cap Lower Ramp Cap 5mm Spacer Right Motor Shield Left Motor Shield Front Shield Pedal Assembly Reed Switch Wire Snap Ring Pedal Arm Bushing Stabilizer Endcap Pulley Flywheel Motor Transformer Power Board Bracket Power Board Power Board Bracket Cover Wheel Pedal Arm Wheel 24 Key No Qty BO PR PS NM HAH KH PH HK Hh KH KH PSH RSS BS SB SS Oh 5 5 Description Wheel Cap C Magnet Spring Power Cord Lower Wire Harness Upper Wire Harness Extension Wire Harness Frame Plate Rear Frame Plate Stabilizer Foot Incline Reed Switch Grommet Hairpin Cotter Pin Resista
14. Round Head Screws 91 14 Plug the Power Cord 56 into the Power Receptacle 70 at the rear of the elliptical exerciser 15 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over 8 ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box Grounding Pin Grounded Outlet A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the p
15. al Assembly not shown in the same way 7 While another person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 58 to the Extension Wire Harness 59 Slide the Upright onto the top of the Frame being careful not to pinch the Wire Harnesses Do not pinch the wire harnesses during this step Attach the Upright 4 to the Frame 1 with two M8 x 47mm Button Screws 110 an M8 x 25mm Button Screw 100 and three M8 Split Washers 85 8 While another person holds the Pulse Sensor Bar 26 near the Upright 4 connect the upper pulse wires to the lower pulse wires Insert the excess wire into the Upright Orient the Pulse Sensor Bar 26 as shown Attach the Pulse Sensor Bar to the Upright 4 with four M8 x 16mm Button Screws 94 being careful not to pinch the wires 9 Identify the Front Center Pivot Cover 27 Attach the Front Center Pivot Cover to the Frame 1 with four M4 x 16mm Screws 89 Next identify the Rear Center Pivot Cover 28 Attach the Rear Center Pivot Cover to the Frame 1 with four M4 x 16mm Screws 89 Attach the Water Bottle Holder 23 to the Upright 4 with four M4 x 16mm Screws 89 10 Apply a small amount of the included Teflon lubricant to a paper towel and rub a thin film of the lubricant onto both of the Pivot Shafts 10 Next apply a small amount of grease to the axle in the Upright 4 Then slide a 5mm Spacer 35 onto each end of the ax
16. and the program will pause To restart the program simply resume pedaling Adjust the angle of the ramp as desired See step 4 on page 11 Monitor your progress with the displays See step 5 on page 11 8 Turn on the fans if desired See step 7 on page 12 When the program is finished the console will automatically turn off See step 8 on page 12 saved in memory 7 e columns of indicators will HOW TO CREATE AND USE A CUSTOM then move one column to the left and the resis PROGRAM tance setting for the second segment will be shown in the flashing Current Segment column Program a resistance setting and a pace setting 1 Turn on the console for the second segment as described above See step 1 on page 11 Continue programming resistance and pace set tings for as many segments as desired custom Select one of the two custom programs programs can have up to 40 segments The resis 2 tance and pace settings that you have pro To select one of the grammed will be saved in memory two custom programs O RESISTANCE PACE press the Programs O HEART RATE Press the Start button or begin pedaling to button repeatedly until CUSTOM start the program the Custom indicator Oi FIT lights The custom program will function in almost the same way as a preset program see steps 3 and Note If the custom program has not yet been 5 on page 13 defined see step 3 to create the program If the program is already defined see step
17. apter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Adapter Audio Cable 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer UNE QUT m Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter uE Headphones Speakers gt 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the consol
18. ays See step 5 on page 11 10 Measure your heart rate if desired See step 6 on page 12 11 Turn on the fans if desired See step 7 on page 12 When you are finished exercising the console will automatically turn off See step 8 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvenis PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 6 on page 12 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s incline system is not working properly activate the calibration process by following the steps below 1 Hold down the Start button and the increase but ton to the left of it at the same time for about five seconds Note Numbers may appear in the dis plays disregard these numbers 2 Press the Programs button Note A combination of letters and numbers will appear in the display 3 Press the 30 Quick Ramp button The ramp will rise to the highest position and then move down to the lowest position 4 Press the Programs button three times The con sole will then be in th
19. e Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 19 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 17 to 19 To purchase iFIT com CDs and videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program 1 Turn on the console See step 1 on page 11 A Select the iFIT com mode To select the iFIT com mode press the Programs button repeatedly until the iFIT indicator lights O RESISTANCE PACE O HEART RATE O CUSTOM i FIT Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the C
20. e normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand behind the elliptical exerciser and hold the indi cated handle firmly Lift the handle until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then carefully lower the elliptical exerciser Due to the size and weight of the elliptical exercis er use extreme caution while lifting moving and lowering it Lift Here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is elimi nated EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achievi
21. e sensor with your palms on the contacts Avoid moving your hands When your pulse is detected one or two dashes will appear in the Heart Rate display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals 12 Turn on the fans if desired Fans Button To turn on the fans at low speed press the fans button To turn on the fans at high speed press the button a second time To turn off the fans press the but ton a third time Note If the fans are turned on but the pedals are not moved for thirty seconds the fans will auto matically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a few minutes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM Turn on the console See step 1 on page 11 2 Select one of the eight preset programs To select one of the eight preset progra
22. he flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until no time remains in the Time display Adjust the intensity level of the program if desired To increase or decrease the intensity level of the program press the increase and decrease but tons above the Adjust Intensity indicator If you change the intensity level the profile in the matrix will show the new resistance settings Use the pace guide to pace your exercise Throughout the program the pace o guide will prompt too slow too fast you to increase or decrease your ped aling pace When one of the indica too slow too fast tors on the left side of the pace guide lights increase O your pace when one of the indica tors on the right side lights decrease your pace When the center indicator lights maintain your current pace Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Adjust the angle of the ramp as desired See step 4 on page 11 Monitor your progress with the displays See step 5 on page 11 8 Measure your heart rate if desired See step 6 on page 12 9 Turn on the fans if des
23. iovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST MODEL RBEO995 1 R1205A Key No
24. ired See step 7 on page 12 When you are finished exercising the console will automatically turn off See step 8 on page 12 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate during your workout Follow the steps below to use a heart rate program 1 Turn on the console See step 1 on page 11 A Select one of the two heart rate programs To select one of the two heart rate pro O RESISTANCE PACE grams press the HEART RATE Programs button O CUSTOM repeatedly until the Oi FIT Heart Rate indicator lights As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix The Time display will show how long the program will last Enter a maximum target heart rate setting When a heart rate program is selected the current maximum target heart rate set IJ ting will be shown in HEART RATE the Heart Rate dis play If desired press the increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 23 If you change the maximum target heart rate setting the profile will change to show the new target heart rate settings Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor see step 6 on page 12 It is not necessary to hold the handgrips continu ou
25. issing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the two included hex keys assembly requires a phillips screwdriver wrenches TA a rubber mallet et pliers gt two adjustable Use the drawings below to identify the small parts used for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled 4 16mm 4 Round 8 Split Screw 89 32 Head Screw 91 6 Washer M8 x 18mm Q i 85 11 Washer 93 4 8 23 8 x 25mm Washer 103 2 Washer 119 2 M8 x 13mm Button 8 x 16mm Button M8 x 20mm Button 8 x 25mm Patch
26. l then darken and the indicators will again begin to light in succession 190 e e 180 170 160 150 140 130 11 The Time display will show the elapsed time Note When a program is selected the dis play will show the time remaining in the program instead of the elapsed time Pile 1 oI The Ramp display will show the angle of the ramp The Heart Rate display will show your heart rate when you use the handgrip pulse sensor see step 6 on page 12 HEART RATE The Steps display will show the total number of steps you have pedaled and your pedaling pace in steps per minute The display will change from one number to the other every few seconds JI STEPS STEPS MIN The Resistance display will show the resistance level of the pedals _ II RESISTANCE The Calories dis play will show the approximate num ber of calories you have burned Note For a more accu rate reading enter your weight by pressing the Weight WT increase and decrease buttons until your weight is shown in the Calories display Your weight will be saved in memory 12171 121 1 CALORIES Measure your heart rate if desired If there are thin sheets of plastic on the SS metal con y tacts on the A handgrip Koy 2 pulse sensor A peel off the at plastic Place your hands on the handgrip puls
27. l sound and the current resis tance setting and the current pace setting will be See step 8 on page 12 16 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 18 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter i e ia Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO
28. le in the Upright 4 Next slide the two Pivot Arms 20 onto the Pivot Shafts 10 and turn the Pivot Arms so the flanges are facing away from the elliptical exerciser Then slide the Pivot Arms onto the ends of the axle in the Upright 4 use a rubber mallet if necessary Slide an M8 x 23mm Washer 103 onto an M8 x 25mm Patch Screw 123 Attach the left Pivot Arm 20 to the left end of the axle with the Patch Screw Attach the right Pivot Arm 20 to the right end of the axle in the same way 11 Identify the Left Handlebar 7 Attach the Left Handlebar to the left Pivot Arm 20 with four M8 x 13mm Button Screws 90 as shown Attach the Right Handlebar 6 to the right Pivot Arm 20 in the same way 12 Position the Front Left Pivot Cover 21 and the Rear Left Pivot Cover 31 over the left Pivot Arm 20 as shown Attach the Left Pivot Covers with an M4 x 16mm Round Head Screw 91 and two M4 x 16mm Screws 89 Attach the Front Right Pivot Cover 29 and the Rear Right Pivot Cover not shown over the right Pivot Arm not shown in the same way 13 While another person holds the Console 17 near the Upright 4 attach the Upper Wire Harness 58 and the Pulse Sensor Wire 25 to the corresponding con sole wire harnesses Then attach the Console to the Upright with six M4 x 16mm Screws 89 being care ful not to pinch the wires Attach the Upright Cover 22 to the Upright 4 with two M4 x 16mm
29. me to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM o too slow too fast 180 le 170 le 160 e 150 le 140 le 130 120 1 1 L 100 HEART RATE 90 190 00000000 e e 26 STEPS STEPS MIN RESISTANCE CALORIES HEART RATE INTENSITY PROGRAM CENTER RESISTANCE PACE O HEART RATE CUSTOM z ADJUST INTENSITY O SET HEART RATE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals and the angle of the ramp can be changed with the touch of a button As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console offers eight preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout The console also features two heart rate programs
30. ms press the Programs but ton repeatedly until the Resistance Pace indicator lights As each preset program is selected a profile of the resistance settings of the selected program will scroll across the matrix The Time display will show how long the program will last The maximum resistance setting for the program will flash in the Resistance display for a few seconds RESISTANCE PACE O HEART RATE O CUSTOM Oi FIT Press the Start button or begin pedaling to start the program Each program is divided into 20 30 or 45 one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or target pace may be programmed for two or more consec utive segments When you start the program the resis tance setting for the first segment will be shown in Current Segment e e the flashing bi Current Segment column of the gl eccess matrix The resis HEART RATE CYS INTENSITY tance settings for the next twelve segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and the time will flash in the Time display When the first segment ends all resistance settings will move one column to the eft The resistance setting for the second segment will then be shown in t
31. nce Motor Wedge Incline Axle Ramp Bushing Power Receptacle Pulley Axle Bearing Block Set Large Snap Ring Crank Spacer Pulley Spacer Bearing Idler Pulley Idler Pulley Bracket M8 x 39mm Button Screw 8 x 57mm Screw Pillow Block M6 x 10mm Button Screw M6 Nut M6 x 38mm Bolt 8 Split Washer Union Set 30mm Spacer M4 x 19mm Screw M4 x 16mm Screw M8 x 13mm Button Screw M4 x 16mm Round Head Screw M4 x 30mm Screw M8 x 18mm Washer 8 x 16mm Button Screw M8 x 65mm Button Screw M4 x 19mm Round Head Screw M8 x 50mm Button Screw Steel Washer Flange Screw M8 x 25mm Button Screw 8 16mm Washer M6 Union Set M8 x 23mm Washer 8 Nylon Locknut Key No Qty Description Key No Qty Description 105 1 Magnet Bracket Bolt 116 1 Long Clevis Pin 106 2 Frame Cushion 117 4 M5 x 16mm Bolt 107 1 Clamp 118 2 M8 x 20mm Button Screw 108 1 Reed Switch Bracket 119 2 M8 x 25mm Washer 109 1 M5 x 16mm Self tapping Screw 120 10 M4 x 12mm Screw 110 2 8 x 47mm Button Screw 121 1 Belt 111 4 8mm Plastic Spacer 122 1 Resistance Cable 112 1 Clevis Pin 123 4 M8 x 25mm Patch Screw 113 4 8 x 9mm Screw 1 User s Manual 114 4 M5 Nylon Locknut 1 Exercise Guide 115 4 M5 Washer Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING A MODEL NO 995 1 R1205A
32. ng the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 145 138 130 118 110 103 125 120 115 105 95 90 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored afcalories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your card
33. ower cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the Ramp display while the ramp rises to the highest position and then moves down to the lowest position The cali bration process may last for one to two minutes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22 EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar To dismount the elliptical exerciser wait until the ped als co
34. reebok RL 900 USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST ON THE WEB www reebokservice com A CAUTION Read all precautions and instruc S tions in this manual before using www reebokhomefitness com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS octal news aide Mae eed mk ee eed wns 2 BEFORE YOUIBEGIN teu eae aie Se esas che edd vin eee Peas ETN 3 ASSEMBLY ome eee hears aad eee 4 ELLIPTICAL EXERCISER OPERATION i daai dia teens 9 MAINTENANCE AND TROUBLESHOOTING lt doirse durd gega 22 EXERCISE GUIDELINES nuana woo dee eee Lead os 23 PART UST aut Glare eRe 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS
35. sly during the program However you should 14 hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will flash in the Heart Rate display instead of your heart rate Press the Start button to start the program Each heart rate program is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the Current Segment first segment will be shown in the flashing Current Segment column of the matrix The tar 170 160 150 140 130 get heart rate set tings for the next twelve segments 100 will be shown in the oo _sesesccccsses columns to the HEART RATE INTENSITY right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and 2 target heart rate settings will move one column to the eft The target heart rate setting for the second segment will then be shown in the flashing Current Segment column As you pedal the console will regularly compare your heart rate to the target heart rate setting
36. the opening of the Ramp 5 over the front of the Frame 1 as shown Position the U bracket on the underside of the Ramp over the end of the shaft as shown Insert the Clevis Pin 112 through one side of the U bracket on the Ramp 5 an 8mm Plastic Spacer 111 the shaft on the Motor 46 another 8mm Plastic Spacer and the other side of the U bracket Then insert the straight end of a Hairpin Cotter Pin 65 through the hole in the Clevis Pin 5 Attach a Pedal Assembly 39 to the Left Pedal Arm 9 with five M4 x 16mm Screws 89 Attach the other Pedal Assembly not shown to the Right Pedal Arm not shown in the same way 6 Remove the two Pivot Shafts 10 from the two Pivot Arms not shown Next identify a Union Set 86 and remove the screw from the barrel Apply a small amount of grease to the outside of the barrel Slide an M8 x 18mm Washer 93 a Wheel Cap 53 and a 30mm Spacer 87 onto the barrel of the Union Set 86 While another person aligns the indicated holes in the Left Pedal Assembly 39 a Pedal Arm Wheel 52 and a Pivot Shaft 10 insert the barrel through all of the holes Then slide another 30mm Spacer 87 onto the barrel Next slide an M8 x 18mm Washer 93 and a Wheel Cap 53 onto the screw of the Union Set 86 and tighten the screw into the barrel Attach the other Pivot Shaft not shown and the other Pedal Arm Wheel not shown to the Right Ped
37. ustable resistance and incline to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser see the front cover of this manual To help us assist you please note the Left Handlebar product model number and serial number before call ing The model number is RBE0995 1 The serial num ber can be found on a decal attached to the exercise cycle see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www reebokservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fans Console Handgrip Pulse Sensor Misuse of this machine may result in serious injury 2 Water Bottle Holder Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 pounds Replace label if damaged illegible or removed Keep hands and feet away from ramp while in operation Pedal Arm RIGHT SIDE Power Receptacle No water bottle is included The decals shown above have been placed on the elliptical exerciser If either decal is m
38. xtend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 222001 R1205A Printed in China 2005 ICON IP
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