Reebok Fitness RB450 RBEX59021 User's Manual
Contents
1. Oe CL BETET o CALS 1 FAT Hold the handgrip pulse sensor or wear the optional chest pulse sensor To use a heart rate program you must hold the handgrip pulse sensor or wear the optional chest pulse sensor If you use the handgrip pulse sen sor it is not necessary to hold the handgrips con tinuously during the program However you should hold the handgrips frequently for the pro gram to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the lower display instead of your heart rate Press the Program Start button or begin pedaling to start the program Each heart rate program is divided into several one minute segments One resistance setting and one target heart rate are programmed for each segment The same resistance setting and or target heart rate may be programmed for consecutive segments During the program the resistance of the pedals will periodically change to keep your heart rate near the target heart rate Note If the resistance is too high or too low you can adjust the resis tance by pressing the Resistance buttons However when the current segment is complet ed the resistance may automatically change During the pro gram the two hor izontal bars in the matrix will help you to keep your heart rate near the target heart rate2. If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the contacts closest to you and your fingers must be touching the opposite contacts Avoid moving your hands 11 When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds r DIST HEART RATE 7 I o CALS FAT SCAN Note If you continue to hold the pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Low button To turn on the fan at high speed press the High button To turn off the fan press the Off but ton Note The fan will operate only while you are pedaling When you are finished exercising the conso
3. aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise un
4. eooooooe eooooooe 3OVd HR2 cto 80 max TwALov LASYVL o 5555 OOOO O 1 4 MILE TRACK TIME C oRESISTANCE CERTIFIED PERSONAL TRAINER RESISTANCE PACE PROGRAMS PTI e O oI CIE 2 a 1 Co SPEED PACE SCAN DIST HEART RATE Note If there is a sheet of clear plastic on the face of the console remove the plastic I ll L o CALS FAT SCAN Ka A Peon Personal Training VARIABLE SPEED FAN MODE x MODE HIGH PROGRAMI SELECT RESISTANCE PROGRAMI START ENTER FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor Note See page 19 for information about an optional chest pulse sensor The console also offers six personal trainer programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effe
5. Note If the hori zontal bars do not MEN appear in the matrix press the LI L I LI L I left Mode button r SPEED PACE SCAN repeatedly until the Pace indicator is lit make sure that the Scan indicator is not lit CURRENT SEGMEN RESISTANCE PROFILE v 1 4 MILE TRACK TIME C RESISTANCE 14 The upper bar in the matrix represents a target pace and the lower bar represents your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the con sole will compare your heart rate to the target heart rate for the current segment If your heart rate is too far below or above the target heart rate the upper bar will then change in length to prompt you to increase or decrease your pace When the upper bar changes in length adjust your pace so that both bars are the same length Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfort able for you The program will continue until no time remains in the program Note If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the two displays See step 4 on page 10 Note During heart rate programs the upper di
6. heart rate near a certain percentage of your maximum heart rate during your workout Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 220 30 190 Heart rate program 1 is designed to keep your heart rate between 50 and 85 of your maximum heart rate while you exercise heart rate program 2 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program El Begin pedaling to activate the console See step 1 on page 10 P Select one of the two heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until an Hr 1 or Hr 2 appears in the lower display r DIST HEART RATE l l rit I o CALS FAT SCAN E Enter your age After a heart rate program is select ed the word AGE and the current age setting will flash in the lower display You must enter your age to use a heart rate program If you have already entered your age press the Enter Program Start button and go to step 4 If you have not entered your age press the or Resistance button repeatedly to enter your age and then press the Enter button Note Once you have entered your age it will be saved in memory r IDIST HEART RATE
7. jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter m pame g Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter 1 8 Y adapter Headphones Speakers gt 16 HOW TO CONNECT YOUR VCR Note If your VCR
8. pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a personal trainer pro gram see steps 3 and 4 on page 12 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change Monitor your progress with the two displays 9 Measure your heart rate if desired See step 4 on page 10 See step 5 on page 11 10 kaa on the fan if desired See step 6 on page 11 When you are finished exercising the console will automatically turn off See step 7 on page 11 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console displays flicker or darken increase your pedaling pace If the console does not display your heart rate when you use the handgrip pulse sensor refer to step 5 on page 11 HOW TO LEVEL THE EXERCISE CYCLE I
9. to the wire harness on the Console Insert all wires into the Handlebar Post 6 Attach the Console 9 to the Handlebar Post 6 with four M4 x 16mm Screws 21 Be careful to avoid pinching the wires 6 Attach the Water Bottle Holder 69 to the Handlebar Post 6 with two M4 x 16mm Screws 21 Note The water bottle holder is designed to be used with your own water bottle 7 Attach the Seat 12 to the Seat Carriage 11 with four 1 4 x 16mm Hex Screws 29 and four M8 Flat Washers 18 8 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 19mm Button Bolts 43 and two M8 Nylon Locknuts 56 Attach the other Seat Handle 14 to the Seat Carriage 11 in the same way 9 Attach the Backrest 13 to the Seat Carriage 11 with four 1 4 x 38mm Hex Screws 78 and four M6 Washers 25 10 Pull the seat knob and slide the Seat Carriage 11 onto the Seat Rail 7 Refer to the inset drawing Hold the Bumper Axle 82 inside of the Seat Rail 7 Attach the two Bumpers 84 to the ends of the Bumper Axle with two M6 x 16mm Button Screws 85 and two M6 Washers 25 as shown Press the Seat Rail Endcap 23 into the end of the Seat Rail 11 Firmly tighten the four M8 x 31mm Button Screws 80 in the Seat Carriage 11 Note There are two Button Screws in each side Pull the seat knob and slide the Seat Carriage 11 to the desired position Release the seat knob and slide the Seat Carriage
10. During personal trainer programs the console can prompt you to increase or decrease your pace as it guides you through your workout To use the pace function press the RESISTANCE PROFILE CURRENT SEGMENT left Mode button Y repeatedly until the eseese Pace indicator is lit make sure that the Scan indicator is not lit Two horizon tal bars will appear in the matrix The T Ceri rl LJ Coed _ upper bar repre SPEED PACE m SCAN sents a target pace and the lower bar represents your actual pace During the program the length of the upper bar will periodi cally change When the upper bar changes in length adjust your pace so that both bars are the same length Important The pace settings of the program are intended only to provide a goal Your actual pace may be slower than the pace settings especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you oooooooo lene 3OVd Twnlovy l39S38V1L o00000 1 4 MILE TRACK TIME C RESISTANCE 5 Monitor your progress with the two displays See step 4 on page 10 6 Measure your heart rate if desired See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When the program is finished the console will automatically turn off See step 7 on page 11 13 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your
11. I Pcled blo OA Model No RBEX59021 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL Q www reebokhomefitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS xu eed eed eae ee cea 6 wana eee ee eG 2 Q Gee ele bee 9 lt 2 BEFORE YOU BEGIN iama asus sa a ea ates eee ad kausanan kaa bea 3 ASSEMBLY sifu pa 22 dian bon eden Rees ed oe Raa eee Rede bale we bade hehe ee 4 EXERCISE CYCLE OPERATION Z uu uu aaa cee 8 MAINTENANCE AND TROUBLESHOOTING a ee 20 EXERCISE GUIDELINES etais u uuu daa EA ne ak oe ee an ena bard ated enna michal ene 21 PART LIST ge tos eat Ganga daddi side ya eee edd ae S onu a 9 9 ae alee Pande ae dtd dae 22 EXPLODED DRAWING ccas ctoueweeeinen e i eaan T EEE E O E eed RRa EN a 23 ORDERING REPLACEMENT PARTS i
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13. back and forth slightly until it locks into position Make sure to regularly tighten the four M8 x 31mm Button Screws 80 12 Identify the Right Pedal 37 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal clockwise into the Right Crank Arm 65 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown After using the exercise cycle for one week retighten the Pedals Attach the Right Pedal Strap 38 to the Right Pedal 37 and press the end of the Right Pedal Strap onto the tab on the Right Pedal Attach the Left Pedal Strap not shown in the same way 13 Make sure that all parts are properly tightened before you use the exercise cycle Place a mat beneath the exercise cycle to protect the floor 7 HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 19 follow the steps below to install the receiver included with the chest pulse sensor 1 Refer to assembly step 4 on page 5 and remove the two M4 x 25mm Screws not shown and the Bookrack 55 Next look under the console and locate the three indi cated screws not shown Remove the three screws Do not remove the screws attaching the Console to the Handlebar Post 6 2 Carefully lift the top of the Console 9 as shown Using the two small screws included with the chest pulse sen sor attach the receiver to the ind
14. ctive workout In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFlT com CD programs CD s are available sep arately IFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music pro vides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the exercise cycle to your VCR and TV and play iFIT com video programs video cassettes are available separately Video programs offer the same benefits as iFIT com CD programs and add scenic video for your enjoyment To purchase iFlT com CD s and videocassettes call toll free 1 800 735 0768 With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for details HOW TO USE THE MANUAL MODE El Begin pedaling to activate the console The exercise cyc
15. es you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 195805 RO503A Printed in China 2003 ICON Health amp Fitness Inc
16. ews 20 from the Left Side Shield 4 and the M4 x 16mm Screws not shown from the Right Side Shield Using an adjustable wrench turn the Right Pedal not shown counterclockwise and remove it Next turn the Right Crank Arm 65 so that it is point ing toward the front of the exercise cycle and then slide off the Right Side Shield Next turn the indicated M8 Nylon Locknut 56 until the Drive Belt 68 is properly tightened Then reattach the right side shield and the right pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular
17. f the exercise cycle does not sit flat on the floor turn one or both of the leveling pads until the exercise cycle is level HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch remove the indicated M4 x 48mm Screws 20 and M4 x 16mm Screws 21 from the Left Side Shield 4 Using an adjustable wrench turn the Left Pedal 40 clockwise and remove it Turn the Left 20 Crank Arm not shown so that it is pointing toward the front of the exercise cycle and then slide off the Left Side Shield Locate the Reed Switch ee 44 Turn the ATN Left Crank Arm 34 until Ag y the Magnet De 81 is aligned with the Reed V N Switch lt Ss Loosen but RLI ZS remove the indicated M4 x 16mm Screw 21 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is at the highest level the Drive Belt 68 may need to be adjusted Refer to HOW TO ADJUST THE REED SWITCH at the left To adjust the Drive Belt the Right Side Shield 5 must first be removed Remove the indicated M4 x 48mm Scr
18. ge 3 product may result 6 Pl ch and properly ae all ees oe If the decal is missing or in serious iniy 7 Keep children under the age of 12 and pets 1 800 999 3756 Monday warnings and op i i through Friday 6 a m erating Instructions away from the exercise cycle at all times prior to use until 6 p m Mountain f i Do not allow child 8 The exercise cycle should not be used by Time to order a free ren on or around persons weighing more than 250 pounds replacement decal Apply machine the replacement decal in e Replace label if 9 Always keep your back straight when using the location shown pega ah ican the exercise cycle Do not arch your back A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new REEBOK RB 450 exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The REEBOK RB 450 offers an impressive array of fea tures designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exerc
19. has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 17 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 To pur chase iFIT com CD s and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program El Begin pedaling to activate the console See
20. icated plastic posts on the Console Make sure that the receiver is turned exactly as shown Connect the wire on the receiver to the indicated wire on the Console Wire _ 9 Refer to step 1 above Lower the top of the Console 9 Make sure that no wires are pinched Reattach the lt I Receiver top of the Console with the three screws removed in step 1 Refer to assembly step 4 on page 5 and reat s JAN tach the Bookrack 55 with the two M4 x 25mm Posts Screws not shown Note The remaining wires includ ed with the chest pulse sensor may be discarded EXERCISE CYCLE OPERATION HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise the seat should be in the proper To adjust the pedal position As you pedal there should be a slight bend straps first pull the in your knees when the pedals are in the farthest ends of the straps position To adjust off the tabs on the the seat pull the pedals Adjust the seat knob and straps to the slide the seat car desired positions riage to the desired and press the ends position Release of the straps back the seat knob and onto the tabs slide the seat car riage back and forth slightly until it locks into posi tion RESISTANCE PROFILE HEARTRATE CONTROL CURRENT SEGMENT Set your age w HRI Coo to85 max L O00000 0O0
21. ise 1 4 MILE TRACK the indicators 10 around the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The a TIME RESISTANCE upper display will 71 0 7 show the elapsed Z Pa l time the resistance SPEED c PACE level of the pedals your pedaling speed and your pedaling pace measured in min utes per mile The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time If desired you can select a single TIME CRESISTANCE mode for continu ne ous display Press 1 the left Mode button SPEED c PACE c SCAN repeatedly until the desired mode indi cator is lit make sure that the Scan indicator is not lit The lower display The lower DIST HEART RATE display will show Pak the distance that Lt I o CALS FAT SCAN you have pedaled and the approxi mate numbers of calories and fat calories you have burned see FAT BURNING on page 21 The display will change from one number to the next every few seconds as shown by the indicators around the display The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note Each time
22. ise cycle If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBEX59021 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Bookrack Console Handgrip Pulse Sensor WARNING DECAL Backrest Seat Knob BACK Leveling Pad Handlebar Water Bottle Holder Pedal with Strap Wheel Seat Handle RIGHT SIDE No water bottle is included ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench e PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the par
23. ld 8N Buuds SSOUIEH M Jedd deopud pueH lpueH 1e8S ysouyoeg yeas abewsey yeas weo Jeqa pueH josuoo joubey O ey 1e S 1soq 1eq pueH pI yS apis 1uBii PIP IUS p S 497 JOZIIGeIS Jey JOZIIGeIS U014 awe uondii5s q lt lt s lt CN fo mM cO N N errr rrr eer rrer s rr or LO y GN c r LO O OOD NO on Aoy Lc06SX398uY ON 1S0COW LSIT LdVd 22 R0503A EXPLODED DRAWING MODEL No RBEX59021 23 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product RBEX59021 e The NAME of the product REEBOK RB 450 exercise cycle e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 of this manual REEBOK and the Vector Logo Z are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this war
24. le will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the upper display will begin to flash If the pedals are not moved for up to one minute the matrix and the displays will darken however the displays will not be reset If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE PERSONAL TRAINER PROGRAMS El Begin pedaling to activate the console See step 1 on page 10 Select one of the six personal trainer programs When the power is turned on the manual mode will im l be selected To select a personal trainer program press the Program Select button repeatedly until a P 1 P 2 P 3 P 4 P 5 or P 6 appears in the lower display CoDIST HEART RATE l l co CALS FAT SCAN When a personal trainer program is selected the matrix will show the first eight resistance settings of the program E Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One resistance setting is programmed for each segment The same resistance setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance setting
25. le requires no batteries or external power source Power is supplied to the exercise cycle by a generator while you are pedaling To activate the console begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the console displays will light A tone will then sound and the console will be ready for use 2 Select the manual mode When the power is turned on the RESISTANCE PROFILE CURRENT SEGMENT manual mode will Y _ be selected If you 8 have selected a 5 program or the iFIT com mode 1 4 MILE TRACK select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resis TIME RESISTANCE tance of the ped im als by pressing E the Resistance COSPEED c PACE E SCAN buttons There are ten resistance lev els Note After the buttons are pressed it will take a moment for the pedals to reach the select ed resistance level Make sure to continue ped aling while changing the resistance E Monitor your progress with the matrix and the two displays The matrix When the manual RESISTANCE PROFILE CURRENT SEGMENT mode is selected Y XIIIE the matrix will eooooooe s show a track rep eooooooe g eooooooej m resenting 1 4 mile eee Sell As you exerc
26. neath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT 1 RGT 0 i LAm OF Adapter Audio Cable B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones gt 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT
27. ont pinag a Swa ka u OWENE w 2 Back Cover LIMITED WARRANTY crancs i saovadetika noma ad ea dade wea E p aa ae w 0 Qa a a Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before 10 Wear appropriate clothes when exercising using the exercise cycle do not wear loose clothes that could become caught on the exercise cycle Always wear 2 Use the exercise cycle only as described in athletic shoes this manual 11 The pulse sensor is not a medical device 3 It is the responsibility of the owner to ensure Various factors including the user s move that all users of the exercise cycle are ade ment may affect the accuracy of heart rate quately informed of all precautions readings The pulse sensor is intended only as an exercise aid in determining heart rate 4 The exercise cycle is intended for in home trends in general use only Do not use the exercise cycle in a commercial rental or institutional setting 12 If you feel pain or dizziness while exercising f stop immediately and cool down 5 Use the exercise cycle indoors on a level surface Keep the exercise cycle away from 13 The decal shown at the moisture and dust Place a mat under the right has been placed on exercise cycle to protect the floor or carpet the exercise cycle in the S Misuse of ini location shown on pa
28. ranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty giv
29. red See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When the program is finished the console will automatically turn off See step 7 on page 11 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFlT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements is found on our Web site Follow the steps below to use a program from our Web site El Begin pedaling to activate the console See step 1 on page 10 A Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light Groom Personal Training Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 7 Return to the exercise cycle and begin
30. s for the next several segments will be shown in the columns to the right f Current Segment 7 3SVd Twnlov l3S3VL 1 4 MILE TRACK When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment by pressing the Resistance buttons However when the next segment begins the resistance will auto matically change if a different resistance setting is programmed for the next segment If you stop pedaling for several seconds a tone will sound and the program will pause To restart the pro gram simply resume pedaling Use the console s pace function if desired
31. splay will show only your current pace If you select a different mode by pressing the left Mode button the matrix will show only a graphic that represents your pulse For heart rate programs to function properly it is recommended that you leave the pace mode selected so that the two horizontal bars appear in the matrix Turn on the fan if desired See step 6 on page 11 When the program is finished the console will automatically turn off See step 7 on page 11 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the exercise cycle must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the exercise cycle must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home computer See page 16 for connecting instruc tions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack be
32. step 1 on page 10 A Select the iFIT com mode When the console is turned on the manual mode will Peon Personal Training be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 18 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a personal trainer program see steps 3 and 4 on page 12 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in B Monitor your progress with the two displays See step 4 on page 10 6 Measure your heart rate if desi
33. the resistance of the pedals changes the display will show the resistance level If desired you can select a single mode for contin uous display Press the right Mode button repeat edly until the desired mode indicator is lit make sure that the Scan indicator is not lit Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter M for metric kilometers will appear in the upper display To change the unit of measurement press the button CIOTIME CRESISTANCE r SPEED CA PACE SCAN While the user mode is selected press the left Mode button The upper display will then show the total number of hours that the exercise cycle has been used Press the left Mode button again The upper display will then show the total number of miles pedaled To exit the user mode press the Program Select button again TIME RESISTANCE LI I i C1SPEED PACE SCAN Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console may not display your heart rate accurately
34. til your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life sued jugweoerjdes Buepio ynoqe uol peuuojul JO JENnuUeW SIU JO BADD YOR y 89S 2llou 1noullA aHueyod o 15 lqns ase suolsoijioc ds ed payeujsn i uou e sayeoipul 81ON enuen sasn L nuy207 UO AN OW r 68 Wweo pueH S Z 88 peog jojuo0D L Z8 N 45S uollng wwr X 8N r 98 M S uollng uuu9 X 91N Z 98 Jeduwing Z v8 due L 8 xv Jeduing L c8 joubey L L8 M
35. ts bag check to see if it has been pre assembled Ol Cf M6 Washer M8 Split M8 Flat M8 Nylon 25 6 Washer 70 8 Washer 18 4 Locknut 56 4 cm et IWUMWMUMMU M4 x 16mm M4 x 25mm M6 x 16mm Button M8 x 19mm Button M8 x 25mm Button Screw 21 6 Screw 72 2 Screw 85 2 Bolt 43 4 Screw 27 8 AON m U 1 4 x 38mm Hex 1 4 x 16mm Hex Screw 78 4 Screw 29 4 W 1 Identify the Front Stabilizer 2 which has Wheels 75 attached to one side Attach the Front Stabilizer to the front of the Frame 1 with two M8 x 25mm Button Screws 27 and two M8 Split Washers 70 2 Attach the Rear Stabilizer 3 to the rear of the Frame 1 with two M8 x 25mm Button Screws 27 and two M8 Split Washers 70 3 While a second person holds the Handlebar Post 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 77 Carefully slide the Handlebar Post 6 onto the Frame 1 be careful to avoid pinching the Wire Harnesses 16 77 Attach the Handlebar Post to the Frame with four M8 x 25mm Button Screws 27 and four M8 Split Washers 70 4 Insert the Bookrack 55 into the slots in the Console 9 Attach the Bookrack to the Console with two M4 x 25mm Screws 72 Be careful not to pinch the wires in the Console 5 Connect the Pulse Wire 71 to the wire extending from the Console 9 Next connect the Upper Wire Console Harness 16
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