Reebok Fitness RBTL06008.0 User's Manual
Contents
1. 2 300 CALORIE 2 400 CALORIE 2 500 CALORIE 2 600 CALORIE ONE POUND PER WEEK TERNI PROFESSIONAL WEIGHT LOSS YOUR WEIGHT PROGRAMS pS START Y waline M 2 UPPER BODY WORKOUTS 2 LOWER BODY WORKOUTS 2 TOTAL BODY WORKOUTS PROGRAMS SPECIFCAUY DESIGNED TO STRENGTI LANCI PROFESSIONAL CROSS ERANING ca 3 crane Y 8 7 6 5 4 JOL O FEATURES OF THE CONSOLE The treadmill console offers a selection of features de signed to make your workouts more effective and en joyable When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 17 for information about the optional chest pulse sensor The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you burn excess calories during your workouts You can even lose unwanted pounds with the effective new pound2. PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walki
3. tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box lt gt Surge Suppressor Grounding Pin I Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM
4. Key No Qty OOAONDOARWDY PBA ANN 2242 HN 24252 0ODNNANAANNANANBAAABANNANANNNOAKRWDAKON Description Foot Rail Decal 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Isolator Hood Screw Tie Screw Handrail Cap Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Spacer Front Roller Bushing Motor Nut Lift Frame Bolt Lock Nut Ground Screw Console Incline Motor Bolt Lower Power Cord Hood Clip Controller Electronic Bracket Filter Wire Hood Handrail Bracket Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Pulley Walking Belt 22 Key No Qty NE pen NNpDHEFMHEHEMN pss o 32N Aa NNNN at HAH hanNnnNnn py py R1207A Description Walking Platform Incline Motor Controller Wire Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan Platform Cushion Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 5 Extension Leg Bolt Rear Roller Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Belly Pan Screw Latch Housing Tie Clamp Releasable Tie Access Door Wir
5. Model No RBTL06008 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference lt Reebok S000 C USER S MANUAL UNIVERSITY pees EEE a TS E w Visit our website at O www reebokhomefitness com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS vs ccc ca sre ee e Ree Ge Bada a Bee a 3 BEFORE YOU BEGIN citado edo eda eee eee eae wd Pee pate eke Ras 5 ASSEMBLY iure ie se aie enw ob Sac tat e panera Hat 6 OPERATION AND ADJUSTMENT occ 9 HOW TO FOLD AND MOVE THE TREADMILL cocccccccc ee 18 TROUBLESHOOTING cios iii RA RE a RL Ea 19 EXERCISE GUIDELINES iui a a eis be e E ge a 21 PART UIST passa i Caves O Aa Lia a a daar fate die 22 EXPLODED DRAWING copia ee RR ae Lei 24 ORDERING REPLACEMENT PAR
6. like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local REEBOK dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec
7. proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aer
8. 11 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position 24 25 26 27 Never insert any obj
9. 17 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 3 and the Access Door 76 from the back of the Console Base 85 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 85 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver Cylinder 8 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill
10. ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263101 R1207A Printed in USA 2007 ICON IP Inc
11. new incline setting and the next segment of the profile will flash in the dis play Current Segment Gs i The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Quick Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment 4 Perform the first strength exercise when prompted When the ILL ae a first strength cn Ged E E exercise Ban E Efan Son segment be mo y dA gins only OLLI Vous one indicator mr will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec onds Next the dis play will show the recom mended number of repetitions for the first strength exercise Remove the clip from th
12. you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed but tons Change the incline of the treadmill as desired ne 1995 To change the incline of the treadmill press the Incline increase and de crease buttons or one of moune g 5 1 the incline buttons num bered 0 to 10 Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadmill will ad just to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting 6 Follow your progress with the display Note The display features six background col ors To select a color press the Display Color button repeatedly To adjust the contrast of the display see THE INFORMATION MODE on page 17 When the manual mode is se lected the upper part of the display will show a track that represents 1 4 mile 400 meters As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession
13. TS Back Cover LIMITED WARRANTY si pagarli eens a ee COR ieee eed hha A a bark Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied ee WARNING in the locations shown If a decal is miss M Prot yourself and m A A others from risk of serious ing or illegible call the telephone num y SUN injury Read the users ber on the front cover of this manual si gt Y Side rails when and request a free replacement decal ILA sang or sloping Apply the decal in the location shown gt Note The decals may not be shown at ac ia tual size prevent year and operating treadmill Change speed in small increments top if you feel faint con or short of pia engage SARO latch before tread mill is moved or stored dle me R its lowe el bef folding feed into storage position Never allow FROM THIS AREA WHILE THE Y sonia Remove key when TREADMILL IS IN OPERATION K OO Keep clothing fingers and hair Way from moving Never try to adjust or fix the belt while itis moving Always weal athletic shoes while operating treadmill REEBOK and the Vector Logo a gt are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in th
14. Track ey TIME H GS g ig low The upper part of the display can also show the elapsed time the dis tance that you have walked or run the speed of the walking belt the approximate number of calories you have burned your pace in minutes per mile or the incline level of the treadmill Press the Display Mode but ton repeatedly until the upper part of the display shows the information you are most interested in viewing Note While information is shown in the upper part of the display the same information will not be shown in the lower parts of the display The left side of the display can show the elapsed time the distance that you have walked or run da cS the approximate number of grams of carbs that you have burned and the incline level of the treadmill Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time ne 1995 The right side of the dis play can show the ap proximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile The right side of the dis play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor 12 7 8 To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse senso
15. a week weight loss workout In addition the console offers six cross training work outs designed to help you to burn calories and en hance your cardiovascular system while toning and strengthening your muscles The cross training work outs control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts Two upper body workouts two Sf 10 lower body workouts and two total body workouts are offered Note The strength exercises require the use of dumbbells and an inflatable exercise ball not in cluded To purchase additional dumbbells or an exercise ball call the telephone number on the front cover of this manual To use the manual mode of the console follow the steps beginning on page 11 To use a calorie work out see page 13 To use the pound a week workout see page 14 To use a cross training workout see page 15 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 20 Note The console can display speed and distance in either English or metric measurements To find out which system of measurement is selected or to change the system of measurement see THE INFORMATION MODE on pa
16. alfway to the vertical position 1 Hold the treadmill with your hands in the location shown by the f 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin Handrails 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of in jury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right h
17. and Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 See drawing 1 above Hold the frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 18 TROU Most tread BLESHOOTING mill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 IMPORTANT The treadmill is not com patible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above I
18. e Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Screw Upright Console Base Incline Motor Bolt Upper Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Extension Leg Base Pad 2 25 Extension Leg Bolt Optic Disk Photo Switch Nut Small Star Washer Photo Switch Key No Qty Description Key No Qty Description 97 1 Photo Switch Bolt 110 1 Fan w Cover 98 2 Dumbbell 111 1 Console Ground Wire 99 1 Latch Plate 112 1 Large Belly Pan Screw 100 4 Wire Tie hi 4 Blue Wire 2F 101 1 Roller Ground Wire h 10 Red Wire M F 102 1 Photo Switch Wire T 14 Blue Wire 2F 103 2 Isolator Bracket Cover hi 8 Black Wire M F 104 2 Center Isolator Bolt hi 12 Blue Wire M F 105 2 Rear Roller Lock Washer i Users Manual 106 4 Crossbar Screw 107 4 Crossbar Star Washer These parts are not illustrated 108 1 Front Roller Nut Specifications are subject to change without notice 109 1 Crossbar 23 EXPLODED DRAWING A Model No RBTL06008 0 R1207A EXPLODED DRAWING B Model No RBTL06008 0 R1207A 25 EXPLODED DRAWING C Model No RBTL06008 0 R1207A R1207A EXPLODED DRAWING D Model No RBTL06008 0 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number
19. e waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Every few seconds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not perform more than one repetition each time a tone sounds The display will count down the repetitions as you per form them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti 16 tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase additional dumbbells or an exercise ball call the tele phone number on the front cover of this man ual Continue the cross training workout When you have performed the recommended num ber of repetitions the words PRESS START will appear in the display To continue the cross train ing workout step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will automati cally adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 6 on pa
20. ect into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK 8000 C treadmill The 8000 C treadmill offers an im pressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique 8000 C tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray Pulse Sensor Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts ual To help us assist you note the product model number and serial number before contacting us The model n
21. f the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 17 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the three Hood Screws 7 Carefully pivot the Hood 41 off 19 Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Screw 7 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading
22. ge 12 Measure your heart rate if desired See step 7 on page 12 Turn on the fan if desired See step 8 on page 12 When you are finished exercising remove the key from the console See step 9 on page 12 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select English or metric as the system of measurement to adjust the contrast of the display and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play A number from 1 to 20 will appear in the upper part of the display This number is the contrast set ting of the dis play 1 is the lowest setting and 20 is the highest set ting To change the contrast of the display press the weight increase and decrease buttons The center of the display will show the number of hours that the treadmill has been operated The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the system of measurement press the Speed increase button The console feature
23. ge 17 For simplicity all instructions in this section refer to English measurements HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged SS IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 17 to turn off the demo mode Plug in the power cord see page 9 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the po
24. is manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product il 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are rec
25. n to start the workout approximately 600 calories each day Important The actual number of calories that you burn will de The pound a week workout will function in the pend on your weight In addition if you manually same way as a calorie workout see step 4 on page change the speed or incline of the treadmill during 13 the workout the number of calories you burn will be affected Note Once you have started a pound a week daily workout the console will automatically start you on 1 Insert the key into the console the next day s workout the next time you select the pound a week workout See HOW TO TURN ON THE POWER on page 11 5 Follow your progress with the display 2 Enter your weight See step 6 on page 12 See step 2 on page 11 Note Always enter your 6 Measure your heart rate if desired weight before using the pound a week work out the speed and incline settings of the work See step 7 on page 12 out will depend on the weight setting that you enter 7 Turn on the fan if desired 3 Select the pound a week workout See step 8 on page 12 To select the 8 When you are finished exercising remove the pound a Ea 2 key from the console week work ses out press pedata See step 9 on page 12 the 500 A TIME Professional pee 5 m Weight Loss AI 14 HOW TO USE A CROSS TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select a cross trai
26. ng belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 20 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember
27. ning workout To select one of the BE H Ey six cross Ba E i training nar r ee me od LS LS LI a cas press t e SPEED Professional J LI Cross Training Programs button repeatedly When a cross training workout is selected the display will show the word UPPER LOWER or TOTAL and the workout dura tion In addition the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display A few seconds after a cross training workout is selected a profile of the speed settings of the workout will scroll across the display Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline setting 15 may be programmed for consecutive segments During other segments the console will prompt you to perform strength exercises During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting
28. o the tube at the top of the right Upright 84 and slide the Handrail Cap 8 over the Handrail Bracket 42 Attach the top of the Handrail to the right Upright with two Handrail Bolts 64 start both Handrail Bolts but do not tighten them yet Then at tach the Handrail to the Handrail Bracket with a Screw 3 Tighten the two Handrail Bolts With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the treadmill until it is completely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 5 Insert the tab on the other Handrail Bracket 42 into the indicated slot in the left Upright 84 Attach the Handrail Bracket with a Screw 3 Slide a Handrail Cap 8 onto the lower end of a Handrail 20 Make sure that the Handrail Cap is oriented as shown Insert the top of
29. obic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No RBTL06008 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual
30. of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by
31. ommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local REEBOK dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 14 Keep the power cord and the surge suppres sor away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly 16 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page
32. r at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected a heart shaped indicator will flash in the right side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Impo
33. rtant If you do not do this the electrical components of the tread mill may wear prematurely HOW TO USE A CALORIE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Enter your weight See step 2 on page 11 Note Always enter your weight before using a calorie workout the speed and incline settings of the workout will depend on the weight setting that you enter Select a calorie workout To select one of the eight ie calorie work A HI outs press TAL CALS the Professional Weight Loss Programs button re peatedly When a calorie workout is selected the display will show the calorie goal the approximate number of calories to be burned during the work out and the workout duration In addition the max imum incline setting of the workout and the maxi mum speed setting of the workout will flash in the display A few seconds after a calorie workout is selected a profile of the speed settings of the workout will scroll across the display Press the Start button to start the workout A moment after you press the button the treadmill will automatically adjust to the first soeed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 40 45 50 55 or 60 one minute segments One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or incline setting ma
34. s a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the display while the information mode is se lected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual e ee 39 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather D than your back Raise the frame about h
35. si tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Enter your weight if desired If you enter your weight into the console the con sole will display a more accurate estimate of the number of calories that you burn To enter your weight press the Your Weight increase and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory 11 Select the manual mode When the key is inserted the manual BODO 0 E E 0 0 0 0 0 0 0 0 o 0 0 S 0 O 0 E mode will be nr nu selected If Track LSS cas you have se mr lected a work out reselect the manual mode by pressing either of the workout buttons repeatedly until a track ap pears in the upper half of the display Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a but ton the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walk ing belt to reach the selected speed setting If
36. the Handrail 20 into the left Upright 84 and slide the Handrail Cap 8 over the Handrail Bracket 42 Attach the top of the Handrail to the left Upright with two Handrail Bolts 64 start both Handrail Bolts but do not tighten them yet Then attach the Handrail to the Handrail Bracket with a Screw 3 Tighten the two Handrail Bolts With the help of a sec ond person carefully raise the Uprights 84 to a vertical position 6 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Locate the Latch Pin Assembly 21 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin See steps 1 and 3 Fully tighten the two Front Endcap Screws 14 7 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 20 If you purchase the optional chest pulse sensor see page
37. the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addition if you manually change the speed or incline of treadmill during the workout the number of calories you burn will be affected Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 12 Turn on the fan if desired See step 8 on page 12 When you are finished exercising remove the key from the console See step 9 on page 12 HOW TO USE THE POUND A WEEK WORKOUT Programs button When the pound a week workout is selected the words A Pound A Week will ap The exciting new pound a week workout is a weight pear in the display followed by Day 1 Day 2 loss workout designed to help you lose 3600 calories Day 3 Day 4 or Day 5 In addition the maxi equal to one pound of excess fat in five days For vari mum incline setting of the workout and the maxi ety each of the daily 60 minute workouts offers differ mum speed setting of the workout will flash in the ent speed and incline settings from the previous day s display A few seconds after the pound a week workout workout is selected a profile of the speed settings of the workout will scroll across the display On days 1 3 and 5 you will burn approximately 800 calories each day and on days 2 and 4 you will burn 4 Press the Start butto
38. the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included sty tt min ma Screw 3 a 1 Tek Screw 83 Handail Bolt 64 mn va LL 2 25 Extension Leg Bolt 92 2 5 Extension Leg Bolt 65 SSA Leg Nut 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 2 Insert the tab on one of the Handrail Brackets 42 into the indicated slot in the right Upright 84 Attach the Handrail Bracket with a Screw 3 Slide a Handrail Cap 8 onto the lower end of a Handrail 20 Make sure that the Handrail Cap is oriented as shown Insert the top of the Handrail 20 int
39. umber and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www reebokservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Dumbbells Fan Console Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or to the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt wipe it off with a soft cloth and mild non abrasive cleaner Assembly requires the included hex keys land your own Phillips screwdriver SS Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in
40. y be programmed for consecutive seg ments During the workout the profile will show your progress The flashing seg ment of the 13 profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline setting and the next segment of the profile will flash in the dis play The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Quick Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop Important The calorie goal is an estimate of
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