Radio Shack LIFEWISE 63-1520 User's Manual
Contents
1. an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the above limitations or exclusions may not apply to you In the event of a product defect during the warranty period take the product and the RadioShack sales receipt as proof of purchase date to any RadioShack store RadioShack will at its option unless otherwise provided by law a correct the defect by product repair without charge for parts and labor b replace the product with one of the same or similar design or c refund the purchase price All replaced parts and products and products on which a refund is made be come the property of RadioShack New or reconditioned parts and products may be used in the performance of warranty service Repaired or replaced parts and products are warranted for the remainder of the original warranty period You will be charged for repair or replacement of the product made after the expira tion of the warranty period This warranty does not cover a damage or failure caused by or attributable to acts of God abuse accident misuse improper or abnormal usage failure to follow instructions improper installation or maintenance alteration lightning or other incidence of excess voltage or current b any repairs other than those provided by a RadioShack Authorized Service Facility c consumables such as fuses or batteries d cosmetic damage e transportation shipping or insur ance costs or f costs of2. and use the screwdriver to slide the spring bars into their holes to secure the watchband In the Chest Strap 1 Use a coin to turn the battery compartment door in the direction of the arrow to remove Iit Remove the old battery Place a new battery in the compartment with its positive side up Replace the battery compartment door Limited One Year Warranty This product is warranted by RadioShack against manufacturing defects in material and workmanship under normal use for one 1 year from the date of pur chase from RadioShack company owned stores and authorized RadioShack franchisees and dealers EXCEPT AS PROVIDED HEREIN RadioShack MAKES NO EXPRESS WARRANTIES AND ANY IMPLIED WARRANTIES INCLUDING THOSE OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE ARE LIMITED IN DURATION TO THE DURATION OF THE WRITTEN LIMITED WARRANTIES CONTAINED HEREIN EXCEPT AS PROVIDED HEREIN RadioShack SHALL HAVE NO LIABILITY OR RESPONSIBILITY TO CUSTOMER OR ANY OTHER PERSON OR ENTITY WITH RESPECT TO ANY LIABILITY LOSS OR DAMAGE CAUSED DIRECTLY OR INDIRECTLY BY USE OR PERFORMANCE OF THE PRODUCT OR ARISING OUT OF ANY BREACH OF THIS WARRANTY INCLUDING BUT NOT LIMITED TO ANY DAMAGES RESULTING FROM INCONVENIENCE LOSS OF TIME DATA PROPERTY REVENUE OR PROFIT OR ANY INDIRECT SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES EVEN IF RadioShack HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES Some states do not allow limitations on how long
3. feature repeatedly press MODE until ALARM and the current alarm time appear Press SET until disappears Repeatedly press MODE to return to normal time display Padded Center contains the chest Strap s transmitter Step Four Setting the User Profile Before monitoring your heart rate you must first enter your gender age weight height and activity score 1 Repeatedly press MODE until USER appears 10 Hold down SET until SEX appears Storage Pouch Lets you conveniently carry your heart rate monitor wherever you go Press SET HECHT and the current height appear Press ST SP to choose the display format am or x Press SET The height digits flash Press ST SP to select your height 11 Press SET acrand the current activity score appear Press ST SP to select For M Press SET AGEappears and the current age flashes R epeatedly press STAPA to select your age 5 99 Press SET w EGHT and the current weight appear Repeatedly press ST SP to choose the display format kgor bg Activity Score represents your general physical activity If you do not regularly exercise your score is o low If you participate two or three times a week for one hour in modest physical activity such as golf horseback riding gymnastics table tennis bowling weight lifting and yard work your score is 1 medium If you regularly participate in heavy physical exercise such as running jogging Swimming cycl
4. your lower or upper limits are exceeded When the alert is activated a two beep warning signal sounds whenever the limits are exceeded The stopwatch can run in the background while using other functions except the training program SIw flashes to indicate the stopwatch is still active Care Keep the monitor dry if it gets wet wipe it dry immediately Use and store the monitor only in normal temperature environments Handle the monitor carefully do not drop it Keep the monitor away from dust and dirt and wipe it with a damp cloth occasionally to keep it looking new The monitor is equipped with a lap counter function You can store up to 44 lap Specifications Receiver Watch Power Heart Rate Chest strap Power Operation Temperature 1 CR2032 1 CR2032 41 F to 104 F 5 C to 40 C 4 F to 140 F 20 C to 60 C Storage Temperature Water Resistance Replacing the Batteries In the Watch l Hold the watch firmly and use a small flat blade screwdriver not supplied to press the spring bars inwards and remove the watchband Use a small Phillios screwdriver not supplied to loosen the four screws on the back of the watch Then remove the cover Remove the insulation sheet from the battery Use a pointed object to unlock the battery plate and remove the old battery Place a new battery in the compartment with its positive side facing up Secure the back cover with the screws Hold the watch firmly
5. R RadioShack _ife Wise Wireless Heart Rate Monitor 63 1520 Step One Heart Rate Training Zone To achieve the maximum health benefits from your workout it is important to know your heart rate training zone Your training zone is your maximum upper and lower heart rate beats per minute during exercise Calculate your upper and lower heart rate limit using this formula Men 220 age MHR Women 230 age MHR Multiply your MHR by the percentages of the selected training zone There are three training zones that are related to your MHR Health Maintenance Zone 70 60 The lowest training intensity For beginners and those who want to strengthen their cardiovascular system Aerobic Exercise Zone 80 70 Increases strength and endurance It works within the body s oxygen intake capability burns more calories and can be maintained over a longer period of time Anaerobic Exercise Zone 90 80 Generates speed and power It works at or above the body s oxygen intake capability and builds more muscle but cannot be maintained over a long period of time For example a 30 year old female who wants to determine her aerobic exercise zone would calculate it as follows 230 30 200 MHR 200 x 80 160 Upper limit 200 x 60 120 Lower limit What s Included Watch Monitor e Bike Mount Chest Strap Storage Pouch Receiver Watch For best results moisten this area of the che
6. SET AIERT appears and onor oFFflashes Press ST SP to turn the alert on or off When the alert is on appears Press SET to confirm Step Nine Recalling Calories and Fat Burned Press SET to view the calories burned and fat burned during exercise While in stopwatch mode repeatedly press SET to view the calories burned and fat burned after exercise Recalling Lap Memory memories into the monitor While the stopwatch is running Press MEM to view the current lap number In several seconds the monitor L returns to the stopwatch view While the stopwatch is not running in stopwatch mode l 2 Press SET The lap number flashes Press ST SP to view stored laps Repeatedly press MEM to select the desired lap Notes Hold down ST SP to start the stopwatch Press ST SP at any time to stop the stopwatch When the stopwatch stops running repeatedly press MEM to view the time you exercised within the selected training zone total exercise time average heart rate and the number of calories and percent of fat burned Make sure you fill in all the parameters Otherwise the calorie count and fat burned will not be available in training You can leave out the heart rate limits as desired The optimal figures are automatically selected according to the parameter inputs If you choose to enter the heart rate limits be sure the lower limit does not exceed the higher limit A or Y flash if
7. ing or skipping rope your score is 2 high 12 Press SET Your fitness index range 1 76 appears Your Press SET The weight digits flash Repeatedly press ST SP to set your weight Step Five Setting the Timer To use the timer you need to set your target activity and exercise time Repeatedly press MODE until TM ER the currentsettimer and 8 amp appear 9 Hold down SET until T ActT and the current activity score appear 10 Press ST SP to select your activity score determined in your User Profile 0 3 2 11 Press SET IOW ER appears and the current heart rate zone limit flashes Repeatedly press ST SP to select your lower heart rate limit 30 220 Press SET UPPER appears and the current heart rate zone limit flashes Repeatedly press ST SP to select your upper heart rate limit 80 240 Press SET ALERT appears and anor oFFflashes fitness index is based on your aerobic fitness or your capacity to engage in forms of aerobic exercise The higher the index the fitter you are Press ST SP to turn the alert on or off When alert is on appears and three beeps sound at the end of exercise time Press SET Exappears and the current exercise time flashes Press ST SP to set the desired hours Press SET The minute digits flash Press ST SP to set the desired minutes Press SET to confirm Make sure you fill in the target activity level and all the parameters in your use
8. product removal installation set up service adjustment or reinstallation This warranty gives you specific legal rights and you may also have other rights which vary from state to state RadioShack Customer Relations 200 Taylor Street 6th Floor Fort Worth TX 76102 2003 RadioShack Corporation 63 1520 All Rights Reserved Printed in China RadioShack and RadioShack com are trademarks 09A03 used by RadioShack Corporation
9. r profile Otherwise the calorie count and fat burned will not be available in training Leave out the heart rate limits if desired The figures are automatically selected according to your inputs If you enter heart rate limits the lower limit must not exceed the higher limit A or Y flash and a beep sounds if your lower or upper limits are exceeded Step Six Attaching the Chest Strap 1 Prior to placing the strap next to the skin moisten the area around the battery compartment located inside the chest strap s padded center For best results moistening should be accomplished with conductive EKG gel Attach and adjust the chest strap as shown so that it fits snugly below the pectoral muscles across the chest The position of the chest Strap affects its performance In dry cold climates it takes the heart rate chest strap a while to function steadily This is normal I ZIER BE d or p i Effective Range The chest strap and watch start transmitting and receiving signals once batteries are in place Both units should be worn or mounted within an effective distance of 30 45 inches If the signals become unsteady shorten the distance between the chest strap and watch readjust the chest strap position or check the batteries Step Seven Activate Training Program Put on your watch and attach your chest strap Repeatedly press MODE until TM ER the current set timer and amp appear Hold down ST SP
10. st prior Bike Mount Attach to your bicycle handlebars when riding Then fasten the watch around the bike mount to attaching the chest strap Chest Strap Step Two Setting the Date and Time Repeatedly press MODE until the time and date appear Hold down SET until the clock format flashes 12 or 24 hour format Press ST SP to select the desired format Press SET The hour digit flashes Repeatedly press ST SP to set the hour EM appears fora PM hour Press SET The minutes flash Repeatedly press ST SP to set the minutes Press SET The year digits flash Repeatedly press ST SP to set the year 2001t0 2050 Press SET The date format flashes M Dor DM Press ST SP to select format Press SET The month digits flash Repeatedly press ST SP to set the month Press SET The date digit flashes Press ST SP to set the date Press SET to enter ZONE TM E mode The corresponding time zone digit flashes Press ST SP to select your time zone Press SET to confirm and return to normal display Step Three Setting the Alarm Repeatedly press MODE until ALARM and the current alarm time appear Hold down SET until the hour digits flash and appears Repeatedly press ST SP to set the hour Press SET The minute digits flash Repeatedly press ST SP to set the minutes Press SET to confirm When the alarm is activated itsounds at the set time every day Press any button to silence It To turn off the alarm
11. to activate the training program and then press ST SP again to start the timer The training program Starts with a five minute warm up session and your current heart rate appears Three short beeps mark the end of the warm up session You can skip the warm up by holding down ST SP when the warm up session starts To view the calories burned and fat burn press SET at any time when the training program is activated e You can stop the training program at any time by pressing ST SP Once it is stopped it can be only restarted for another training session e The training program can run in the background while using other functions except Stopwatch TM ER flashes to indicate the training program is still active Step Eight Using the Stopwatch The stopwatch measures your exercise time heart rate calories burned and fat burned during exercise Before using the stopwatch you must first set the target activity 1 Repeatedly press MODE until Siw the current stopwatch time and amp appear Hold down SET until Tand acT appear and the current activity score flashes Press ST SP to select your activity score 0 1 2 Press SET LOW ER appears andthe current heart rate zone limit flashes Repeatedly press ST SP to select your lower heart rate limit 30 220 Press SET UPPER appears and the current heart rate zone limit flashes Repeatedly press ST SP to select your upper heart rate limit 80 240 Press
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