ProForm PMTL32706.0 User's Manual
Contents
1. console HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hana pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with t2. Controller Lift Frame Extension Leg Pad Caution Decal Extension Leg Wheel Bolt Base Endcap Wheel Nut 8 Cable Tie Upright Grommet Handrail Walking Belt 1 4 Star Washer Left Foot Rail Silver Ground Screw Left Upper Body Arm w Grip Hand Grip 23 100 101 102 103 104 105 dk db db db OH S2SIAARRARANNDA N BANANA AND AA ot tt tt Ny An RO606A Description Right Foot Rail Power Cord Assembly Reset Off Circuit Breaker Belly Pan Belt Guide Belt Guide Screw Isolator Screw Isolator Cushion Frame Releasable Tie Front Roller Star Washer Cable Tie Clamp Power Cord Grommet Sensor Clip Ground Wire Screw 2 25 Bolt Hex Key 1 4 Star Washer 3 5 Bolt Cage Nut Latch Spacer Incline Motor Bolt Upper 2 75 Bolt 5 16 Star Washer Right Rear Foot U nut Stop Bracket Console Lens 1 4 Black Wire M F 8 Green Wire F R 4 Blue Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated RO606A EXPLODED DRAWING Model No PMTL32706 0 Part 2 of 4 25 Part 3 of 4 42 cat 56 Part 4 of 4 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts please contact the establishment where you purchased the treadmill When calling please be prepared to provide the following information e the MODEL NUMBER of the product PMTL32706 0 the NAME of the product PROFORM CROSSW
3. as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle
4. as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM CALORIE GOAL PROGRAMS T E PROGRAM SELECT B SPEED STOP START INCLINE ww 1 3 4 LADO ww 7 8 9 10 o E Pulse Sensor Note If there is a sheet of clear plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective During each workout you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exer cise feedback you can even measure your heart rate using the built in pulse sensor Calorie Goal Program
5. is properly tightened SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 Rear Roller Bolts c If the walking belt still slows when walked on please contact the establishment where you pur chased the treadmill PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small am
6. together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors and the excess wire into the Console 43 7 Tighten the four Handrail Bolts 37 with the four 1 4 Star Washers 95 into the Uprights 69 and the Handrails 71 Start all four Handrail Bolts before tightening any of them 8 Attach the Left Upper Body Arm 76 to the left Upright 69 with two 3 5 Bolts 96 two 1 4 Washers 38 and two 3 8 Star Washers 5 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console 43 Attach the Right Upper Body Arm not shown to the right Upright not shown in the same way 9 Attach the Latch Housing 29 and the Latch Spacer 98 to the left Upright 69 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Do not overtighten the Screws Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 29 and tighten the knob back onto the pin Spring gt Collar Ss Pin 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure
7. 2 PART LIST Model No PMTL32706 0 Key No Qty 1 1 2 22 3 1 4 2 5 4 6 3 7 1 8 1 9 2 10 1 11 1 12 2 13 5 14 2 15 2 16 4 17 1 18 1 19 1 20 2 21 1 22 3 23 3 24 1 25 2 26 3 27 1 28 2 29 1 30 1 31 1 32 2 33 10 34 2 35 1 36 2 37 4 38 6 39 4 Description Hood 3 4 Screw Motor Belt Motor Tension Bolt 3 8 Star Washer Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Nut Motor Nut Frame Pivot Bolt Walking Platform Screw Rear Handrail Endcap Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Upper Body Arm w Grip Hood Clip Roller Adjustment Bolt Motor Mount Bracket Rear Roller Bracket Hood Screw Latch Assembly Motor Tension Nut Latch Housing Latch Catch Left Rear Foot Wheel Nut Foot Rail Screw Walking Platform Screw Front Walking Platform Platform Washer Handrail Bolt 1 4 Washer 1 Tek Screw Key No 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Qty Mi MAMI Nul k mk 2 c ANA NEI NI ADSRNNNNNN N Description Ground Wire Resistance Assembly Wire Harness Console Rear Roller Plate Rear Roller Extension Leg Nut Console Base Upper Body Arm Insert Wire Clamp Key Clip Incline Motor Incline Motor Bolt Lower Rear Foot Screw Insert Screw Incline Pivot Bolt Rear Roller Lock Washer Motor Controller Wire Round Base Pad 3 4 Tek Screw
8. ALK 425 X treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST on pages 23 to 27 Part No 242503 R0706A Printed in USA O 2006 ICON IP Inc
9. Attach two Round Base Pads 57 to the base of the left Upright 69 with two 1 Tek Screws 39 Attach a Wheel 66 to the base of the left Upright 69 with a Wheel Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely al LL C2 ce A 5 Set the Console 43 face down on a soft surface to avoid scratching the Console Next set one of the Handrails 71 on the Console as shown Attach the Handrail with three 3 4 Screws 2 Make sure that the console wire is not pinched Start all three Screws before tight ening any of them Do not overtighten the Screws Then attach the other Handrail not shown to the other side of the Console 43 as described above With the help of a second person raise the Uprights not shown to the vertical position 6 Remove the plastic tie securing the Wire Harness 42 to the right Upright 69 Insert the colored tie on the Wire Harness up through the large holes in the right Handrail 71 as shown Then pull the Wire Harness up through the holes Next set the Handrails 71 with the Console 43 on the Uprights 69 Make sure that the Wire Harness 42 and the console wire are not pinched Untie and discard the colored wire Then connect the Wire Harness 42 to the con sole wire Make sure to connect the connec tors properly see the inset drawing The connectors should slide
10. PRrRO FORNM CROSSINALK A25 gt lt e i ia PMTL32706 0 U S E R I S MA N UA L Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please contact the establish ment where you purchased the treadmill 44 CAUTION Visit our website at Read all precautions and instruc 5 tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more FrROD FOFRNA y CROISSNZALkK A25 gt lt TABLE OF CONTENTS IMPORTANT PRECAUTIONS re bp wana wns Ene RR Ra RE Rar e RD a emacs EROS adie 3 BEFORE YOU BEGIN vue ERR REED is dh a tc PE ERR RE 5 ASSEMBLY 5 traida case quA pne Rabat a eau pacte quare aUe ae ap aie t o Smee 6 OPERATION AND ADJUSTMENT esr REEL E Rhen trem e RI phage e bad Ea eee eee on 10 HOW TO FOLD AND MOVE THE TREADMILL e RII R E 16 TROUBLESHOOTING c ErRREU RYE os e d an a OR ne e a eee LE RD os Ro LM Rd 18 CONDITIONING GUIDELINES 1 0 00 m m 20 PART LIST iii RR Re A RR eoe Uie eR Pd Ried sd os peace iens P he de 23 EXPLODED DRAWING comisaria Rep erac tae re cR ata Re eee Sega boas RR a 24 ORDERING REPLACEMENT PARTS 00 000 hm Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To r
11. WAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK 425 X treadmill The CROSSWALK 425 X tread mill combines advanced technology with innovative de sign to help you get the most from your exercise in the convenience of your home And when you re not exer cising the CROSSWALK 425 X treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please contact the establishment where you purchased the treadmill To help us assist you please note the product model number and serial number before calling The model number of the tread mill is PMTL32706 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Upper Body Arm Console Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Upright Reset Off 7 Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the t
12. be selected If you have selected a program reselect the manual mode by pressing the Program Select button once or twice until only zeros appear in the displays rrr Lj Ls rini LJ L J SPEED 8000 LILI LJ LJ DIST Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten num bered buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting 4 SPEED If one of the ten numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button the Speed increase button or one of the ten num bered buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button until the de sired incline level i
13. d and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Al
14. d to the storage position Next remove the key from the console and put it in a secure place Note If the displays remain lit the console is in the demo mode See page 14 and turn off the demo mode Switch the reset off circuit breaker to the off posi tion and unplug the power cord HOW TO USE A CALORIE GOAL PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select a calorie goal program To select a calorie goal program press the Program Select button once 7 ys or twice P 1 or Dci P 2 will appear in the upper display for a few seconds and then the calorie goal will appear in the upper display for a few seconds When a calorie goal program is selected the max imum speed setting of the program will flash in one of the displays Each program lasts for 30 minutes E Press the Start button to start the program A moment after the button is pressed the walking belt will gradually increase in speed until it reaches the first speed setting of the program To change the speed of the walking belt or the in cline of the treadmill at any time during the pro gram press the Speed or Incline buttons Note If you change the speed of the walking belt you may not reach your calorie goal E Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 at the left When you are finished ex
15. educe the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppress
16. ercising remove the key from the console See step 7 at the left 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of miles or kilometers that the walking belt has moved B bos 14 An E for English or an M for metric will appear in the lower right display Press the Speed increase button to 38 TIME JE change the unit of measure ment if desired IMPORTANT If a d appears in the lower right display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays will remain lit the buttons will not oper ate If a d appears when the information mode is selected press the Speed decrease button so the d disappears To exit the information mode remove the key from the
17. hart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 118 60 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the spee
18. he latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the hole in the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill backward until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 16 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame downward until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend y
19. low your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 NOTES 2
20. nts to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly authorized service representative Servicing other than the procedures in this manual 23 Never insert any object into any opening should be performed by an authorized service representative only 24 DANGER Always unplug the power ur Uu cord immediately after use before cleaning 25 This treadmill is intended for in home use the treadmill and before performing the main only Do not use this treadmill in a commer tenance and adjustment procedures de cial rental or institutional setting scribed in this manual Never remove the 44 WARN l NG Before beginning this or a
21. ny exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or illegible contact the establishment where you purchased the treadmill and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving KEEP HANDS AND FEET A
22. or not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor please call the telephone number on the war ranty card accompanying this manual or see your local electronics store 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 11 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the upper body arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increme
23. ount of white marine grease available at hardware stores Turn the Resistance Knob A counterclockwise and remove it Next remove the Resistance Cone B and the Upper Body Arm 109 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right 19 CONDITIONING GUIDELINES A WARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The c
24. our legs and keep your back straight 17 p LAI TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please contact the establishment where you pur chased the treadmill PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for fi
25. p of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more sta ble Do not fully fold the frame until the tread mill is completely assembled Insert an Extension Leg 63 into the base of the Uprights 69 Hold an Extension Leg Nut 46 in the bottom of the Extension Leg and thread a 2 25 Bolt 93 with a 5 16 Star Washer 101 into the top of the Extension Leg Next thread a 2 75 Bolt 100 with a 5 16 Star Washer into the bottom of the Extension leg Firmly tighten the Bolts 2 Attach two Round Base Pads 57 to the base of the right Upright 69 with two 1 Tek Screws 39 Attach a Wheel 66 to the base of the right Upright 69 with a Wheel Bolt 64 and a Wheel Nut 32 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely 3 With the help of a second person carefully tip the treadmill onto its right side Do not fully fold the frame until the treadmill is completely as sembled Insert the other Extension Leg 63 into the base of the Uprights 69 Hold an Extension Leg Nut 46 in the bottom of the Extension Leg and thread a 2 25 Bolt 93 with a 5 16 Star Washer 101 into the top of the Extension Leg Next thread a 2 75 Bolt 100 with a 5 16 Star Washer 101 into the bottom of the Extension leg Firmly tighten the Bolts 4
26. place the large hex key is used to adjust the walking belt see page 19 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor please contact the establishment where you purchased the treadmill Use only a single outlet surge suppressor that is UL 1449 listed
27. readmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys ll and your own phillips screwdriver 3 gt rubber mallet and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST on page 23 The number after the parentheses shows the quan tity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly un Handrail Bolt 37 4 1 4 Washer Wheel Nut 32 2 88 4 3 4 Screw 2 8 J CI 2 25 Bolt 93 2 I I Ext L Sn xtension Leg 4 4 Star tex Sorew aja e UO 2 2 75 Bolt 100 2 5 16 Star 3 8 Star Washer 101 Washer 5 4 3 5 Bolt 96 1 Make sure that the power cord is unplugged With the hel
28. s As you walk or run on the treadmill the console will dis play the approximate number of calories you have burned If desired you can set a goal to burn either 300 or 400 calories in a 30 minute workout and the console will count the calories you burn until you reach your goal To use the manual mode of the console follow the steps beginning on page 12 To use a calorie goal program see page 13 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill 11 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 FE Select the manual mode When the key is inserted the man ual mode will
29. s reached 12 5 Follow your progress with the displays The lower left display As you exercise the lower left display can show the elapsed time and the distance that you have walked or run OG a 1 1290 3245S DIST 4 speep The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the pulse sensor see step 6 When you use the treadmill s upper body arms press the CROSS WALK button so the indicator on the button is lit The console will then include your upper body exercise as it counts the approxi mate number of calories you have burned The upper display The upper display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Display button repeatedly until the upper display shows the information that you are most in terested in viewing Note While information is shown in the upper dis play the same information will not be shown in the lower left or right display To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either kilometers or miles To see which unit of measurement is selected first remove the key hold down the Stop b
30. utton and then reinsert the key into the console after you hear a tone re lease the Stop button An M for metric kilometers or an E for English miles will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired When the desired unit of measurement is selected re move the key and then reinsert it Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your left thumb on the pulse sen sor see the drawing at the top of page 11 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be detected When your pulse is detected a heart shaped indicator in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate When you are finished remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or the treadmill will become damaged when it is folde
31. ve minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please contact the establishment where you purchased the tread mill The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the Screws 26 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 2 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading 18 PROBLEM The walking belt slows when walked on b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt
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