ProForm C970 User's Manual
Contents
1. LIMITED WARRANTY Lo Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clo2. OSEG TIME OCALS OFAT OINCLINE OLAPS OKm H Se Heart Rate Training Zones Age Min bpm Max 20 125 145 165 120 138 155 115 130 145 110 125 140 105 118 130 Cooling Breeze 95 10 125 90 103 115 Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 22 In addition the console offers six certified personal trainer programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console even allows you to create your own programs and save them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the tre
3. To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Pace display will show the total number of hours the treadmill has been used OSEG TIME OPACE The Distance Incline Laps SETANE display will show the total number of miles or kilome i LI ters that the walking belt has moved FAT OINCLINE OLAPS An E for English miles or an for metric kilometers will appear in the Speed dis play Press the Speed but ton to change the unit of measurement IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a DI d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Pulse Calories Fat Calories display when the information mode is selected press the Speed button so the display is blank CE OCALS OFAT To exit the information mode remove the key from the console 22 HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING S
4. Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 2 manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or
5. the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 198494 R0703A Printed in USA 2003 ICON Health amp Fitness Inc
6. 1 2 Screws 10 into the Latch Insert 5 and the Left Frame Guide Note It may be necessary to pull the Latch Knob 67 to access and tighten the Screws 4 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24 Have a second person hold the treadmill in the upright posi tion Position the U base 20 against the base of the Uprights 65 as shown with the Bumpers 98 under the U base Finger tighten two 2 Bolts 26 with Base Washers 129 into the base of the Uprights and the U base Then attach the U base with two 3 Bolts 23 two Base Washers 129 and two Nuts 13 Tip the treadmill forward if necessary Tighten the two 2 Bolts 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor For your benefit familiarize yourself with the information on pages 25 and 26 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screws 40 from the Console Back 117 Remove the Console Back 2 Connect the short jumper wire A to the wire on the re ceiver B Connect the other end of the short jumper wire to the PULSE
7. 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program Select button repeatedly until the iFIT com indicator lights Manual Control i Pron Pe ersonal Training Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings o
8. To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxy
9. When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory 4 When the program has ended remove the key See step 7 on page 14 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs 9 When the key is in serted the manual mode will be selected To select a custom pro gram press the Program Select button repeatedly until one of the custom program indica tors lights When a custom program is selected the Distance Incline Laps display will flash the maxi mum incline setting of the program and the Speed display will flash the maximum speed set ting for six seconds The Time Pace display will show how long the program will last The LED matrix will show the first seven speed settings of the program Note If only three columns of indi cators are lit in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed
10. Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINE QUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio
11. cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapte Audio Cable Adapter Wire removed from gt AUDIO OUT jack 19 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the t
12. incline will change to the next settings of the CD or video program 22 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them When using iFIT com CDs and videos you can 23 Inspect and properly tighten all parts of the treadmill every three months 24 Never drop or insert any object into any open ing 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement
13. or too low the con sole may not detect the program signals 20 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 11 6 Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for more information To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11
14. setting and one in cline setting are programmed for each segment The same speed and or incline setting may be programmed for two or more consecutive seg ments The speed set ting for the first seg ment is shown in the flashing Current Segment column of the LED matrix The in cline settings are not shown in the matrix Current Segment The speed settings for the next seven segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Incline Laps display will flash When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the progr
15. the treadmill will automatically adjust to the speed and incline set tings for the next segment DI Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired See step 7 on page 12 14 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker near the power cord to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs es When the key is in serted the manual mode will be selected To select a custom pro gram press the Program Select button repeatedly until one of the custom program indica tors lights Custom Programs 1 J Note If the custom program has not yet been defined only three columns of indicators will be lit in the LED matrix If more than three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on
16. with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Manual Control 0000000009 Certified Personal Trainer Speed amp Incline Programs PULSE DISTANCE
17. 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 144 112 Na SH Ay A NO OND AH NN HH WOAH NN HAHA A AH O P cd pg Description Rear Platform Screw Rear Roller Idler Assembly Audio Wire Nut Pulse Bar Left Foam Grip Idler Arm Idler Spring Upright Pulse Bar Screw Latch Knob Left Frame Guide Latch Knob Spring Latch Pin Collar Pin Clip Latch Pin Right Frame Guide Latch Assembly Plastic Fastener Handrail Extension Front Wheel Wheel Bolt Pulley Nut Console Cushion Cover Bumper Fan Key Clip Belly Pan Screw Hood Screw Upright Wire Harness Shock Round Upright Endcap Upright Endcap Filter Wire Latch Warning Decal Incline Motor Cushion Slide Fan Screw Isolator Spacer Tie Holder Tie 8 Cable Tie Bumper Idler Arm Bolt Reset Off Circuit Breaker 3 4 Screw Power Cord Power Cord Grommet Wheel Spacer Incline Motor Shield Jack FIT com Audio Cable Grommet Pulley Washer Idler Pulley Edge Guard Shield Screw Key No Qty Description 113 2 Static Decal 114 1 Book Plate 115 1 Idler Pulley Bolt 116 1 Right Foam Grip 117 1 Console Base 118 4 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Motor Bushing 122 1 Idler Arm Nylon Washer 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Inclin
18. PRO FORM Model No PFTL71730 y Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Ex Visit our website at Read all precautions and instruc aS tions in this manual before using www proform com this equipment Save this man ual for future reference new products prizes fitness tips and much more rrrO FOrreM TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00 00 ett BEFORE YOU BEGIN baw wade a ASSEMBLY compr pita Saad wen E E iced a TREADMILL OPERATION HOW TO FOLD AND MOVE THE TREADMILL TROUBLESHOOTING rit EXERCISE GUIDELINES ae PARTIES Tios Ar tae aera 4 PART IDENTIFICATION CHART HOW TO ORDER REPLACEMENT
19. YSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill The firmness of the cushioning system is controlled with the adjustable isolator on each side of the treadmill To increase the firmness slide the isolators towards the back of the treadmill Make sure that both isolators are in the same position Note The faster you run on the treadmill or the more you weigh the firmer the cushioning system should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands free operation as it continuously monitors your heart rate To purchase the optional chest pulse sensor call toll free 1 800 734 2377 o a 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the tread
20. admill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs one iFIT com CD is included additional CDs and videocas settes are available separately iFIT com CD and video programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a personal trainer program see page 13 To create and use custom programs see pages 15 and 16 To use FIT com CD or video programs see page 19 To use iFIT com programs directly from our Web site see page 21 10 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 9 Locate the reset off circuit breaker near the power Make Reset SS sure the breaker is in the reset position Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip p
21. am first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed button DI Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 6 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key from the console See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A belo
22. carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires your own phillips screwdriver LEI rubber mallet E wire cutters and adjustable wrench 1 For help identifying small parts see the PART IDEN TIFICATION CHART on page 31 Cut the plastic ties not shown from the sides of the treadmill With the help of a second person carefully raise the Uprights 65 until the Wheels not shown are resting on the floor Hold the Book Plate 114 against the back of the Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Extension with four Screws 40 Identify the Left Foam Grip 62 which has a hole in the right side Slide the Left Foam Grip as far as possible onto the Handrail Extension 76 and the post The hole in the Left Foam Grip should align with the notch in the Handrail Extension Note It may be helpful to squeeze the top an
23. d bottom of the Left Foam Grip or apply soapy water to the Handrail Extension Press two Plastic Fasteners 75 into the bottom of the Left Foam Grip and the Handrail Extension Note It may be helpful to tap on the Plastic Fasteners with a rubber mallet Attach the other Handrail Extension not shown and the Right Foam Grip not shown to the post on the right Upright 65 in the same way Note There is not a hole in the side of the Right Foam Grip Identify the Left Cup Holder 128 the lower edge of the Left Cup Holder is slightly narrower on the left side Insert the Left Cup Holder and the Right Cup Holder not shown into the Book Plate 114 3 Note The parts shown in this step may be preassembled but may need to be adjusted Raise the Frame 55 and have a second person hold it in the position shown Insert the Left Frame Guide 68 into the left side of the Frame Remove the Latch Knob 67 from the Latch Pin 72 Make sure that the Latch Pin Collar 70 and the Spring 69 are on the Latch Pin Insert the Latch Pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the Latch Pin in the center hole Tighten the Latch Knob back onto the Latch Pin Align the Latch Pin 72 with the hole in the Left Foam Grip 62 by sliding the Left Frame Guide 68 up or down Make sure that the Latch Pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two
24. decal Apply the decal in the location shown Note The decals are not shown actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill 9 Stop if you feel faint dizzy or short of breath latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Fully engage storage Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the PROFORM C970 treadmill The C970 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the C970 treadmill is designed to make each workout more ef fective and enjoyable And when you re not exercising the treadm
25. e Motor Nut 126 2 Hood Mounting Screw 127 1 Motor Isolator Plate 128 1 Left Cup Holder Key No Qty 129 130 131 132 133 134 135 Description Base Washer Right Cup Holder Adjustable Cushion Cushion Guide Ball Detent Cushion Cover IFit com CD 6 Blue Wire 2 F 4 Blue Wire 2 F 12 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice PART IDENTIFICATION CHART Use the drawings below to identify small parts needed for assembly Note If a part is not found in the parts bag check to see if it has been preattached to one of the parts to be assembled O aO Screw 40 WE Wes 3 4 Screw 101 4 Base Washer 129 4 HO 31 Nut 13 2 Plastic Fastener 75 4 EXPLODED DRAWING Model No PFTL71730 R0703A R0703A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the product 71730 The NAME of the product PROFORM C970 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired par
26. ent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down to ward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Rest the sole of your other foot against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips to ward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip
27. es and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 25 PROBLEM The walking belt is
28. f the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program ends the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 When you are finished exercising remove the key from the console See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to switch the console from miles per hour to kilo meters per hour In addition the information mode al lows you to turn on and turn off the demo mode
29. fter the speed settings have moved to the left the speed settings will move downward so that only the highest indi cators appear in the LED matrix If some of the in dicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next segment of the program begins
30. ged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the personal trainer programs When the key is in serted the manual Speed amp Incline Programs mode will be selected To select a personal trainer program press the Program Select but ton repeatedly until one of the Weight Loss Aerobic or Performance indi cators lights When a personal trainer program is selected the Distance Incline Laps display will flash the maxi mum incline setting of the program and the Speed display will flash the maximum speed set ting for six seconds The Time Pace display will show how long the program will last The LED matrix will show the first seven speed settings of the program The profiles on the right side of the LED matrix show how the speed and incline of the treadmill will change during the programs Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will au
31. genate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees b
32. h Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Top indicated Screw 44 and move the Reed Switch slightly View Retighten the Screw Re attach the hood and run the tread mill for a few minutes to check for a correct speed reading 26 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 TES MAX FAT BURN 145 138 130 1125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80
33. ill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder Water Bottle Holder Handrail Handgrip Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFTL71730 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Key Clip Reset Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform see page 22 RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping
34. ime Pace display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 26 Change the incline of the treadmill as desired To change the incline of BITANGE the treadmill press the _ SU Power Incline and 1 buttons Each time but ton is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting FAT INCLINE OLAPS Follow your progress with the LED matrix and the displays The LED matrix When the manual mode or the FIT com mode is se lected the LED matrix will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The dis play will change from one number to the other every few seconds When a personal trainer pro gram is selected the display will show the time re maining in the program the time remaining in the current segment of the program and your cu
35. jack on the back of the Console 80 Turn the receiver B so the cylinder is on the side shown and hold the receiver against the back of the Console 80 Attach the receiver with the two small screws C included with the receiver Make sure that no wires are pinched See step 1 Reattach the Console Back 117 with the 3 4 Screws 40 You may discard the other wires included with the receiver TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To dec
36. mill until the pin on the latch knob is aligned with the hole in the left foam grip Then release the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Book Before moving the treadmill convert the treadmill to the stor Holder age position as described above Make sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder N Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the hood and carefully lower the tread mill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the f
37. muscles 28 NOTES 29 PART LIST Model No PFTL71730 R0703A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty aooaa S A DD A 09 WI WI VI a a a o o de Description Left Foot Rail Cushion Guide Screw Audio Wire Isolator Latch Insert Walking Platform Walking Platform Screw Walking Belt Frame Pivot Bolt 1 2 Screw Front Roller Pulley Magnet Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert U base Front Roller Bolt Motor Belt 3 Bolt Motor Transformer 2 Bolt Hood Bracket Ground Wire Motor Washer Right Rear Endcap Lift Motor Bolt Motor Bolt Belt Guide Screw Motor Flywheel Pulley Flywheel Caution Decal Controller Electronics Bracket Motor Hood Screw Motor Belly Pan Belt Guide 3 4 Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Left Rear Foot Right Rear Foot Console Ground Wire Right Foot Rail Wheel Bushing Roller Adj Washer Rear Roller Adjustment Bolt Left Rear Endcap Frame Allen Wrench Key No Qty 30 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81
38. oam grip Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in The power turns off during use a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minut
39. off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood a 1 8 and carefully remove the hood Locate the Reed Switch 11 17 and the Magnet 12 on the left side of the Pulley 11 44 Turn the Pulley until the Magnet is aligned with the Reed 17 12 Switc
40. page 16 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the LED ma trix Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The Current Segment 0000000000 15 speed setting for the first segment is shown in the flashing Current Segment column of the LED ma trix The incline settings are not shown in the ma trix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional in dicator will light or darken in the Current Segment column When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory The three columns of indicators will then move one column to the left and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments
41. readmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 17 Note To purchase iFIT com CDs or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the Program Select but ton repeatedly until the iFIT com indicator lights Manual Control i Broom Pe ersonal Training E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about
42. rease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call toll free 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible
43. rrent pace OSEG TIME OPACE Pulse Calories Fat Calories display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 27 The display will change from one number to the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 6 at the right or the optional chest pulse sen sor see page 22 PULSE CALS OFAT Distance Incline Laps display This display shows the distance that you have walked the in cline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds Note Each time the incline changes the display will show the current incline setting for sev eral seconds DISTANCE VII I I OINCLINE OLAPS D FAT Speed display This display shows the speed of the walking belt Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the KM H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measuremen
44. t When the desired unit of measurement is selected re move the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key 12 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingertips should be touching the lower contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Pulse Calories Fat Calories display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fans if desired To use the fans press the Low or High button To turn off the fans press the Off button Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be dama
45. t s see the PART LIST and the EXPLODED DRAW ING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly
46. thes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds
47. to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high
48. tomatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Pace display will show both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline setting are programmed for each segment The same speed and or incline setting may be pro grammed for two or more consecutive segments 13 The speed setting for the first segment is shown in the flashing Current Segment col umn of the LED matrix The incline settings are Current Segment not shown in the matrix The speed settings for the next seven segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will also flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit a
49. ulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual Manual Control mode will be selected i and the Manual Control Personal Training indicator will light If a program has been selected press the Program Select button repeat edly to reselect the manual mode 3 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed and buttons 11 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the twelve Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The T
50. w If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack PHONES O siete phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm
Download Pdf Manuals
Related Search