ProForm PFEX17932) User's Manual
Contents
1. Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 42 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the Left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST TH2. tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life EXPLODED DRAWING Model No PFEX17932 RO604A Key No Qty Descri
3. HOME STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Audio Cable B See the drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable Headphones 16 B beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo
4. LIST on page 22 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Nylon M10 Black M8 Split M4 x 16mm M4 x 22mm Locknut 10 6 Locknut 63 4 Washer 70 4 Screw 66 6 Screw 21 2 M6 x 25 4mm Button 8 x 14mm Button 8 x 22mm Button M8 x 39mm Button Screw 33 1 Screw 49 1 Screw 74 4 Bolt 64 2 MAA van cnn ot esms I 1 Identify the Front Stabilizer 2 While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 Make sure that the Front Stabilizer is turned so the Wheels 30 are not touching the floor While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 3 to the Frame with two M10 x 112mm Carriage Bolts 65 and two M10 Black Nylon Locknuts 63 While another person holds the Upright 13 in the position shown connect the Upper Wire Harness 36 to the Lower Wire Harness 35 Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses make sure that the connectors do not catch on the indicated rod Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loo
5. RO604A Printed in China 2004 ICON IP Inc
6. instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Audio Cable B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 15 To purchase iFIT com CDs and videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program 1 Turn on the console See step 1 on page 11 2 Select the iFIT com mode Each time the co
7. of the console to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the large display If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will turn off to conserve the batteries HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 3 and 4 are weight loss pro grams program 5 is an aerobic program and program 6 is a high performance interval training program Follow the steps below to use a Smart program 1 Turn on the console See step 1 on page 11 A Select one of the Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program button repeatedly until the num ber 3 4 5 or 6 appears in the small display El Begin pedaling to start the program To start the program simply begin pedaling Each Smart program consists of 20 or 30 one minute periods One resistance level and one target pace are programmed for each period The same resistance level and or target pace may be pro grammed for two or more consecutive periods At the end of each period of the program the resistance of t
8. replaced If program 2 is selected the letters PLS pulse will appear in the large display and the current target heart rate will flash If you do not wish to change the target heart rate press the Enter but ton If you wish to change the target heart rate press the small and buttons Then press the Enter button The target heart rate can be from 70 to 170 beats per minute El Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during a Heart Rate program however you must hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal con tacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply begin pedaling Program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period The same resis tance level and or target heart rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same resis tance level and target heart rate are programmed for the entire program If program 1 is selected the resistance of the pedals will periodically change Note If the resis tance level is too high or too low you ca
9. CON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 215079
10. Control SmartPrograms AerobicPlateau 1 WeightLoss Progressive SelfSelect 2 4 WeightLoss Interval 5 Aerobic Progressive 6 Performance Interval Personal Training Display Buttons NJ FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you pedal the console will provide continuous exercise feedback You can even measure your heart rate using the built in hand grip pulse sensor The console also offers four Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two Heart Rate pro grams that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per On Reset Button EA Resistance Buttons sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocass
11. E SEAT The seat can be adjusted to the position that is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sitting on it To adjust the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat bracket Next pull the knob slide the seat to the desired position and then release the knob Move the seat bracket forward and back ward slightly until the pin on the knob snaps into one of the holes in the seat bracket Then turn the knob clockwise until it is tight Seat Seat Bracket HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps back onto the tabs Fan Button HeartRate
12. Follow your progress with the large display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program 1 Turn on the console See step 1 on page 11 A Select one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 or 2 appears in the small display 13 Enter your age or a target heart rate If program 1 is selected the word AGE will appear in the large display and the current age setting will flash If you have already entered your age press the Enter button If you have not entered your age press the small and buttons to enter your age Then press the Enter button Once you have entered your age it will be saved in memory until the batteries are
13. Model No PFEX17932 Serial No QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide imme diate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference gt www proform com new products prizes fitness tips and much more oo PRO FOnNM GL35 TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ nett 3 BEFORE YOU BEGIN srair mia acia San a i E aa ee A Me rd 4 ASSEMBLY ie o dase at aaah a ewe ene a 5 HOW TO OPERATE THE EXERCISE CYCLE i144 ccc a ea ole e i 9 MAINTENANCE AND TROUBLESHOOTING i 20 CONDITIONING GUIDELINES 21 PART LIST iui ri niti A A ee RR E exe 22 EXPLODED DRAWING 2 aids evan ahha WE ee Pe aa 23 HOW TO ORDER REPLACEMENT PARTS Back Cover EIMPEDWARRAND tuya tea tl A I acidos aba i aS Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of
14. and buttons below the large display There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the resistance to reach the selected setting DI Follow your progress with small display and the large display The small display will show your pedaling pace in revolutions per minute RPM The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace The upper sec tion of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 21 for an explanation of fat calories The display will change from one number to the next every few 11 seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 12 To view only the distance you have pedaled or the Upper Button number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedaled and the numbers of calories and fat calories you have burned press the upper button until the word SCAN reappears The center of the large display will show the elapsed
15. ange the system of measurement hold down the On Reset button for about six seconds Note When the button is held down the fan will turn on for a moment When the batteries are replaced it may be necessary to res elect the desired system of measurement 137 5 2 Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the hand grips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms resting against the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the large display will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown 12 For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatically turn off to conserve the batteries Rotate the thumb wheel on the right side
16. el can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 115 O 103 Y 145 138 130 118 110 125 120 115 105 95 90 vw 20 30 40 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the recommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys
17. equires four D batteries not included alkaline batteries are recommended Remove the indicated screw from the battery drawer and pull the battery drawer open Insert four batteries into the battery drawer make sure that the batteries are oriented as shown by the markings inside the battery drawer Close the battery drawer and reattach the screw Note When the batteries are installed cor rectly the fan will turn on for a moment Batteries 7 Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob insert the Seat Post 5 into the Frame 1 and then release the Knob Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clock wise until it is tight 8 Attach the Seat 12 to the Seat Bracket 6 with four M8 Nylon Locknuts 10 and four M8 Split Washers 70 Note The Nylon Locknuts and the Split Washers may be pre attached to the underside of the Seat Turn the indicated Adjustment Knob 28 counterclock wise two or three turns to loosen it Next pull the Knob slide the Seat Bracket 6 into the top of the Seat Post 5 and then release the Knob Move the Seat Bracket forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket Then turn the Knob clockwise until it is tight 9 Identify the Left Pedal 24 which is marked with an L
18. ettes are available separately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call toll free 1 888 533 1333 With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console see page 11 To use a Smart program see page 13 To use a Heart Rate program see page 14 To use an FIT com CD or videocassette see page 18 To use a program directly from our Web site see page 19 10 HOW TO USE THE MANUAL MODE Turn the console Note The console requires four 1 5V D batteries see assembly step 6 on page 7 To turn on the console press the On Reset button or begin pedaling See the drawing on page 10 to identify the On Reset button A Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been select ed select the manual mode by pressing the Program button repeated ly until the letters RPM appear in the small display E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the
19. finished exercising the console will automatically turn off See step 7 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the exercise cycle must be connected to your computer See HOW TO CON NECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console See step 1 on page 11 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the but ton will light and the letters IF will appear in the small display Go to your computer and start an internet con nection 19 Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic ch
20. he pedals will automatically change if a different resistance level is programmed for the next period Note If the resistance level is too high or too low you can change it by pressing the and buttons below the large display However when the current period is completed the resis tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar see the drawing above At the end of each period the number of arrows will change if a dif ferent target pace is programmed for the next period When the number of arrows changes change your pace until there is one arrow point ing to each segment of the indicator bar Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfort able for you During the program the center of the large dis play will show the time remaining in the program If you stop pedaling for a few seconds the dis plays will pause and the time will flash If you continue pedaling after the program is completed the displays will continue to show exercise feed back
21. htly doing so may interfere with heart rate readings e For the most accurate heart rate reading hold the metal contacts for about 30 seconds e For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle stand in front of the exer cise cycle hold the handlebars and place one foot on the front stabilizer Pull the handlebars until the exer cise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired loca tion and then lower it Handlebars CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity lev
22. i LINE OUT arista deed Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Y adapter Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer si O B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter Camo Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see
23. irp ing sound will alert you when the resistance level and or the target pace is about to change E Follow your progress with the large display See step 4 on page 11 9 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 6 on page 7 for replacement instructions HOW TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it will be used make sure that both ends of front stabilizer Leveling are touching the Foot floor If the exer cise cycle rocks slightly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tig
24. le offers an impressive array of features to let you enjoy this healthful exer cise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our Customer Handgrip Pulse Sensor Water Bottle Holder Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEX17932 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Handlebar Adjustment Knob Adjustment Knob No water bottle is included Adjustment Knob Pedal Strap Wheel RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench a and Phillips screw driver gt Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART
25. n change it by pressing the and buttons below the large display However when the current period is com pleted the resistance of the pedals may automati cally change If program 2 is selected the resistance of the pedals will not change Note You can change the resistance level for the entire program by pressing the and buttons below the large display if desired During programs 1 and 2 the arrows in the small display will help you to keep your heart rate near the current target heart rate When you hold the handgrip pulse sensor the console will compare your heart rate to the cur rent target heart rate If your heart rate is too far above or below the target heart rate the number of arrows in the small display will change to prompt you to increase or decrease your pace When the number of arrows changes change your pace until there is one arrow pointing to each segment of the indicator bar Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you Note If you stop pedaling for a few seconds the program will end To use the program again rese lect it and start it at the beginning G Follow your progress with the large display See step 4 on page 11 Turn on the fan if desired See step 6 on page 12 When you are finished e
26. nsole is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the but ton will light and the letters IF will appear in the small display Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 18 The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance of the pedals and or the target pace does not change when a chirp is heard Make sure that the indicator near the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Follow your progress with the large display Measure your heart rate if desired See step 4 on page 11 See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are
27. or dizziness while exercising stop immediately and cool down 13 The exercise cycle does not have a free wheel the pedals will continue to move until the flywheel stops 14 The decal shown below has been placed on the exercise cycle If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 888 533 1333 to order a free replacement decal Apply the decal in the location shown Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM GL35 exercise cycle Cycling is one of the most effec tive exercises for increasing cardiovascular fitness building endurance and toning the entire body The PROFORM GL35 exercise cyc
28. ption Key No Qty Description 1 1 Frame 39 1 Flywheel Axle 2 1 Front Stabilizer 40 2 Flywheel Bearing 3 1 Rear Stabilizer 41 1 C Magnet 4 2 Rear Endcap 42 1 Left Crank Arm 5 1 Seat Post 43 1 Reed Switch Wire 6 1 Seat Bracket 44 1 Crank Bearing Assembly 7 2 Handlebar Collar 45 2 M5 Nut 8 2 Foam Grip 46 1 Adjustment Cable 9 1 Water Bottle Holder 47 1 Return Spring 10 8 M8 Nylon Locknut 48 1 Idler Arm 11 1 M6 x 38mm Screw 49 1 M8 x 14mm Button Screw 12 1 Seat 50 1 Left Handlebar 13 1 Upright 51 1 Right Handlebar 14 1 Upright Bushing 52 7 M4 x 25mm Screw 15 1 Handlebar Bracket 53 1 J Bolt 16 1 Console 54 1 Pulley 17 1 Left Side Shield 55 1 M10 x 25mm Flat Bolt 18 1 Right Side Shield 56 2 Flange Screw 19 1 Side Shield Cover 57 1 Right Crank Arm 20 1 Seat Upright Bushing 58 2 M6 x 8mm Screw 21 2 M4 x 22mm Screw 59 1 M8 x 47mm Button Bolt 22 1 Reed Switch Clamp 60 2 M6 Nut 23 2 M4 x 5mm Screw 61 2 M8 Nylon Jam Nut 24 1 Left Pedal 62 1 Flywheel Washer 25 1 Left Pedal Strap 63 5 M10 Black Nylon Locknut 26 1 Right Pedal 64 2 M8 x 39mm Button Bolt 27 1 Right Pedal Strap 65 4 M10 x 112mm Carriage Bolt 28 3 Adjustment Knob 66 16 M4 x 16mm Screw 29 2 M6 x 72mm Button Screw 67 2 Leveling Foot 30 2 Wheel 68 1 Flywheel Spacer 31 1 Left Front Endcap 69 1 M8 Flange Nut 32 1 Right Front Endcap 70 4 M8 Split Washer 33 1 M6 x 25 4mm Button Screw 71 2 M4 x 12mm Round Head Screw 34 1 Adjustment Motor 72 1 Belt 35 1 Lo
29. sen it Next pull the Knob insert the Upright 13 into the Frame 1 and then release the Knob Be careful to avoid pinching the Wire Harnesses 35 36 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25 4mm Button Screw 33 into the Frame 1 and into the slot in the side of the Upright 13 Attach the Water Bottle Holder 9 to the Upright 13 with two M4 x 22mm Screws 21 Make sure the wire harnesses do not get pinched and damaged during this step 4 Slide the two Handlebar Collars 7 onto the Left Handlebar 50 Insert the Right Handlebar 51 into the Left Handlebar Connect the Handlebar Collars the Left Handlebar and the Right Handlebar with two M4 x 16mm Screws 66 Attach the Handlebar Bracket 15 to the Left and Right Handlebars 50 51 with four M8 x 22mm Button Screws 74 Attach the Handlebar Bracket 15 to the Upright 13 with two M8 x 39mm Button Bolts 64 two M8 Nylon Locknuts 10 and an M8 x 14mm Button Screw 49 5 While another person holds the Console 16 in the position shown connect the wire harness on the Console to the Upper Wire Harness 36 Insert the excess wire harness into the Upright 13 Attach the Console 16 to the Upright 13 with four M4 x 16mm Screws 66 Be careful to avoid pinch ing the wire harnesses 6 The Console 16 r
30. serious injury read the following important precau tions before using the exercise cycle de Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Place the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 250 pounds 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using the exercise cycle do not arch your back 12 If you feel pain
31. time and your current pace pace is shown in minutes per mile The display will change from one number to the other every few seconds Note When a program is selected except for the SelfSelect program the display will show the time remaining in the program instead of the elapsed time To view only the elapsed time or your pace press the center button on the left side of the large dis play until only the word TIME or PACE appears Make sure that the word SCAN does not appear To view both the elapsed time and your pace press the center button until the word SCAN reappears The lower sec tion of the large display will show PANWPEED an your pedaling OL Bah ven speed and the resistance level The display will change from one number to the other every few seconds 20 OER To view only your pedaling speed or the resis tance level press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears Make sure that the word SCAN does not appear To view both your pedaling speed and the resistance level press the lower button until the word SCAN reappears To reset the displays press the On Reset button 00 CLG can SPEED Note The con sole can show speed and dis SCAN tance in either MPH miles or kilo G meters The let ters MPH or KM H will appear in the lower section of the large display to show which system of mea surement is selected To ch
32. wer Wire Harness 73 4 Motor Washer 36 1 Upper Wire Harness 74 4 M8 x 22mm Button Screw 37 1 Flywheel 1 User s Manual 38 1 Magnet 2 Allen Wrench Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No PFEX17932 R0604A 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product PFEX17932 e The NAME of the product PROFORM GL35 exercise cycle e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by I
33. xercising the console will automatically turn off See step 7 on page 12 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocas settes the exercise cycle must be connected to your VCR See page 17 for connecting instructions To use FIT com programs directly from our Web site the exercise cycle must be connected to your computer See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR
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