ProForm 380x User's Manual
Contents
1. Model No PCTL93040 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference CrossWalk 3830x USER S MANUAL Visit our website at www proform com TABLE OF CONTENTS IMPORTANT PRECAUTIONS sigui sadosi es ia ai aa a a E teeta 2 BEFORE YOU BEGIN eiis ctae dade Medea ne heed ete y edanean olde e Aa aoe ele 4 ASSEMBEY sana eaaa E E E aces sata a a ai Sy aes aio iatate ahead ae ANS aaa wes Saeed 5 OPERATION AND ADJUSTMENT 0 0 00 8 HOW TO FOLD AND MOVE THE TREADMILL 0 0 uraan 18 TROUBLESHOOTING tested eae Pe eh ee Sak ee tate heed e wean eo Meme Baa 20 CONDITIONING GUIDELINES 6 ssa ects pet cw ee eee ee EEN ae ae ee ee 22 ORDERING REPLACEMENT PARTS 0 c eect E E ERAAN ened 23 LIMITED WARRANTY wiccacceta ood bie tee ake Ga seeder ee beets ope eee eat beedegs aa eh yma Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information b2. grams from our Web site see page 13 plug the Audio Cable 120 into the jack on the back of the Console 43 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bottom of the Console Base 47 to Ties 4p Opening prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Route the Wire Harness 42 through the indicated open ing in the Console Base 47 If you connected the Audio Cable 120 in step 5 route it through the slot in the Wire Cover 44 Attach the Wire Cover to the Console Base with a 3 4 Screw 2 Tighten two 3 4 Screws 2 into the Console Base 47 Refer to step 3 and 4 Firmly tighten the three 1 Bolts 37 in each Handrail 72 71 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a 3 1 2 Bolt 64 and a Wheel Nut 13 as shown Do not overtighten the Bolts The Wheels should be able to spin freely 9 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFOR
3. show the elapsed time When a workout program is selected the display will show the time remaining in the program and the time remaining in the current segment of the pro gram The display will alternate between one num ber and the other every few seconds as shown by the indicators in the display SEGMENT Indicator Distance Laps display this display i shows the distance that m eS you have walked or run DISTANCE LAPS and the number of 1 4 mile laps you have com pleted The display will alternate between one number and the other every few seconds as shown by the indicators in the display Speed display This display shows the speed of the walking belt a ea ii SPEED Note The console can display speed and dis 4 tance in either miles or T kilometers The letters FAT CALS PULSE MPH or KPH will ap pear in the Speed display to show which unit of measurement is selected To change the unit of measurement hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilo meters will appear in the Fat Calories Calories Pulse display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it Fat Calories Calories Pulse display This dis 1 play s
4. and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 102 and move the Reed Switch slightly Retighten the Screw Re attach the Hood and run the treadmill for a few minutes to check for a correct speed reading 20 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 7 cm 2 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call toll free 1 888 936 4266 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CO
5. breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the on off circuit breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the on off circuit breaker located on the treadmill frame near the power cord see the drawing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call toll free 1 888 936 4266 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the six 3 4 Screws 2 from the hood and carefully pivot the Hood 1 off Locate the Reed Switch 10
6. dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an im plied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 m i H z s I Me ICON WEIDER 7RO FORM WESIO nite PRODUCT WARRANTY REGISTRATION 1 A IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE NAME PHONE 1 ADDRESS i COUNTY POSTCODE 1 H MODEL NO SERIALNO PURCHASE DATE H RETAILER NAME RETAILER ADDRESS l I I H 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another l l LI Male L Female 1 Family manufacturer I i 2 Age of primary user No A Yes i 0 24 J 35 44 J 55 64 What other Manufacturer H I 25 34 Q 45 54 H 65 and over 9 Based on your impression of what you have purchased would l I 3 Annual household income you buy another ICON product I l LJ 0 9 999 LJ 15 000 19 999 LI Yes LJ No No Opinion I 14 10 000 14 999 m 20
7. grease to the outer surface of the Resistance Cone 108 Reattach all parts in the order shown at the right 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the high
8. liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work outs When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the track and the four displays will provide continuous ex ercise feedback You can even measure your heart rate using the built in pulse sensor Two workout programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD and video programs additional CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call 1 888 936 4266 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess
9. 000 If not what other brand name equipment would you purchase l 4 How many times a week do you exercise l H Less than 3 times 1 3 times or more 10 What other type of exercise equipment do you own I 5 Have you ever purchased an ICON product before I Bicycle L Exercise Cycle l Treadmill I Yes J No Ll Home Gym l Weight Bench J Stepper i I 14 Cardio Glide LJ Other I 6 Where did you first see or hear about ICON products i I T Magazine J Friend relative 11 Which type of magazines do you read regularly i i T Newspaper Ad Store I Sports Ll Fitness J Motoring l Other L Business l Computer L General 1 7 What was the primary reason for purchasing this ICON product 12 Do you wish to be sent further bulletins about ICON products i I LI Store Employee LI Television Ads J Colour Ll Yes LJ No I 1 Electronic Features 1 Magazine Ads J Price l I 1 Product Design LJ Product Innovation THANK YOU FOR YOUR TIME I J Other Features 2004 ICON OF CANADA INC l I I L2 smm ee ee ee a a a a a a oe 4 Part No 215553 R1104A Printed in Canada 2004 ICON IP PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference wO jO jA 1 2 Silver Ground 7 Screw 75 1 3 4 Screw 2 6 r Te ha wO AVO O 1 Latch Screw 123 2 1 Bolt 37 6 Washer 38 4 My H 3 1 2
10. Bolt 64 2 Wheel Nut 13 2 PART LIST Model No PCTL93040 Key No Qty ANMNNMNAAAAA AAA AQ 4 D a n lt O mmaa i KR PO Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Latch Warning Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Wheel Nut Frame Pivot Bolt Walking Platform Screw Left Foot Rail Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Left Upper Body Arm w Foam Grip Right Upper Body Arm w Foam Grip Ground Screw Foot Rail Screw Motor Tension Nut Latch Spacer Latch Knob Latch Knob Assembly Spring Latch Pin Collar Latch Pin Clip Latch Pin Storage Latch 1 Bolt Washer Crossbar Screw Crossbar 5 32 Allen Wrench Wire Harness Console Wire Cover Resistance Bracket Key No Qty Na ob NNa HAH Ha Aa AND HS MANMND PD m Ra os os os aA d WMO MH BRADY HH YD Description Bolt Bookrack Console Base 8 Washer 1 2 Console Screw Key Clip Incline Motor Incline Bracket Top Incline Motor Bolt 7 16 x 1 Bolt 7 16 Nut Motor Controller Wire Base Pad 1 Tek Screw Controller Lift Frame Extension Leg Assembly Warning Decal Extension Leg 3 1 2 Bolt Base Endcap Wheel Console Warning Decal 8 Cable Tie Up
11. IST attached in the center of this manual ICON of du Canada Inc 900 de l Industrie St J r6me Qu bec Canada J7Y 4B8 23 LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential
12. MANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Use only a single outlet surge suppressor that is CUL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether i
13. OUT jack on your stereo Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter m Oe 3 Audio 3 5mm Cable Y adapter i Headphones Speakers 14 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 14 A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores N
14. RD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 5 7 cm 2 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 109 counterclock wise until it can be removed Remove the Resistance Cone 108 and the Upper Body Arm 117 along with the Resistance Plate 127 Spring Washer 111 Thrust Washers 112 and Thrust Bearing 113 Note If the Resistance Sleeve 107 comes out of the Resistance Bracket 105 press it back in Apply a thin layer of white marine
15. al trainer describes the change only Do not use this treadmill in a commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or illegible please call our Customer i Protect yourself and Service Department toll free to order a free replacement decal see page 23 of this manual Apply the decal in the location shown Note The decals are not shown at actual size a Hold handrails to operating treadmill Stop if you feel faint dizzy or short of Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Never try to adjust or fix the belt while KEEP HANDS AND FEET AWAY iis moving FROM THIS AREA WHILE THE Always wear a TREADMILL IS IN OPERATION operating reac Tension Dangereuse Risque de Choc lectrique D branchez le tapis roulant Avant l Assemblage D sassemblage BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK 380x treadmill The CROSSWALK 380x treadmi
16. are on the Latch Pin as shown Insert the Latch Pin into the Storage Latch 36 and tighten the Latch Knob back onto the Latch Pin Attach the Left Handrail 71 as described in step 3 Note There is not a wire harness on the left side 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a 1 2 Silver Ground Screw 75 Ground 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated 42 plastic ties on the Console Base 47 Next touch the o LS con haa gt 47 Right Handrail 72 to discharge any static Refer to the inset drawing Find the 3 wire connector on the end of the Wire Harness 42 Insert the connector into the red socket beneath the console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Insert the 5 wire connector into the black socket beneath the console in the same way Make sure that the connectors and wires appear as shown at the right IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON If you plan to use iFIT com CD s or videocassettes or pro
17. be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use a program from our Web site press the Mode button repeatedly until the iFIT com indicator lights 3 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 17 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes T When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons o
18. cise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 22 ORDERING REPLACEMENT PARTS To order replacement parts call toll free 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PCTL93040 e The NAME OF THE PRODUCT PROFORM CrossWalk 380x e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART L
19. ctions Note If the Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time display is flash ing During the CD or video program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting for the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed will change to the next setting for the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 15 Note If the speed of the treadmill does not change when a chirp is heard e Make sure that the iFIT com in
20. ded while it is running Always remove the key unplug the power cord and move the on off circuit breaker to the off position when the treadmill 22 Always remove iFIT com CD s and videos is not in use See the drawing on page 4 for from your CD player or VCR when you are not the location of the on off circuit breaker using them 18 Do not attempt to raise lower or move the 23 Inspect and properly tighten all parts of the treadmill until it is properly assembled See treadmill regularly ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 24 Never insert any object into any opening You must be able to safely lift 20 kg 45 Ibs z to raise lower or move the treadmill 2 DANGER Always unplug the power cord immediately after use before cleaning the 19 When folding or moving the treadmill make treadmill and before performing the mainte sure that the storage latch is fully closed nance and adjustment procedures described in this manual Never remove the motor hood un 20 When using iFIT com CD s and videos an f 3 less instructed to do so by an authorized ser electronic chirping sound will alert you when the speed of the treadmill is about to vice representative Servicing other than the change Always listen for the chirp and be procedures in this manual should be performed stances the speed may change before the i 26 This treadmill is intended for in home use person
21. dicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console 16 e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 10 6 Measure your heart rate if desired T See step 6 on page 11 When the iFIT com CD or video program ends remove the key See step 6 on page 12 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 14 In addition you must have an internet connection and an internet service provider A list of specific system requirements will
22. e The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver J wire cutters SSeS and needlenose pliers To identify small parts use the PART IDENTIFICATION CHART attached in the center of this manual Note If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 936 4266 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warning Decal 62 is in the indicated location on the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as sh
23. e button repeatedly to select the manual mode DISTANCE LAPS MANUAL CONTROL 10 Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move Hold the handrails and begin walking afate MPH SPEED As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary see page 21 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile 400 m As you exercise the indicators around the track will light one at a time until you have com pleted 1 4 mile A new lap will then begin QUARTER MILE TRACK Time display When the manual mode or the iFIT com mode is se lected this display will
24. e iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 13 and 14 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 15 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 14 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones gt HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable int
25. e treadmill is about to change the Speed display will flash to alert you and then the treadmill will automatically adjust to the speed set ting for the second period 12 The program will continue in this way until no time remains in the Time display The walking belt will then slow to a stop During the program the incline of the treadmill can be adjusted with the Incline buttons If the speed setting for the current period is too high or too low you can manually override the setting by pressing the Speed buttons on the console However when the next period begins the treadmill will adjust to the next speed setting for the program To stop the program press the Stop button The Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the LED track and the four displays Refer to step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 When the program ends remove the key from the console When the program ends make sure that the treadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off circuit breaker near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To us
26. efore operating the treadmill 1 Itis the responsibility of the owner to ensure 10 When connecting the power cord see page 8 that all users of this treadmill are adequately plug the power cord into a surge suppressor informed of all warnings and precautions not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 2 Use the treadmill only as described 3 Place the treadmill on a level surface with at least eight feet of clearance behind itandtwo 411 Use only a CUL listed surge suppressor of feet on each side Do not place the treadmill 450 joules minimum surge dissipation with on any surface that blocks air openings To voltage rating of 400 volts or less rated at 15 protect the floor or carpet from damage place amps with a 1 mm 14 gauge cord of 1 5 m a mat under the treadmill 5 ft or less in length Do not use an exten sion cord 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a 12 Failure to use a properly functioning surge garage or covered patio or near water suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 5 Do not operate the treadmill where aerosol products are
27. er number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exer
28. ext remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter ee ee Wire removed from AUDIO OUT jack 15 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 13 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 888 936 4266 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an iFIT com CD or video program press the Mode button repeatedly until the iFIT com indica tor lights 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instru
29. hows the approxi t P n mate numbers of fat calories and calories you have burned see FAT BURNING on page 22 The display will alternate between one number and the other every few sec onds as shown by the indicators in the display The display will also show your heart rate when you use the pulse sensor see step 6 Loi FAT CALS PULSE 11 6 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage p
30. ll combines advanced technology with innova tive design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK 380x treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PCTL93040 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bottle not included Upper Body Arm Bookrack Storage Latch Handrail Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Upright On Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Not
31. ly held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the on off circuit
32. n the console However when the next chirp is heard the speed will change to the next setting for the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed A button After a mo ment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed will change to the next setting for the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed of the treadmill does not change when a chirp is heard make sure the iFIT com indicator is lit and the Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the four displays E See step 5 on page 10 9 Measure your heart rate if desired See step 6 on page 11 10 When the program ends remove the key See step 6 on page 12 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of yo
33. o sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill move the on off circuit breaker near the power cord to the off position HOW TO USE A WORKOUT PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on 10 A Select one of the workout programs serted the manual mode will be selected To select a workout pro gram press the Mode button repeatedly until the Walker indicator or the Runner indicator lights When the key is in 5 PS When a workout program is selected the maxi mum speed setting for the program will flash in the Speed display for a few seconds The Time display will show how long the program will last Note The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed set ting for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths One speed setting is pro grammed for each period The same speed set ting may be programmed for consecutive periods When only three seconds remain in the first period of the program a series of tones will sound If the speed of th
34. o the jack beneath the console Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y adapter Cable i Headphones gt 13 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINEOUT i UEETEETETETTI dane B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE
35. or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DRAWING matin SEGMENT TIME DISTANCE LAPS inte tive NR eA MANUAL ee Ee QOQA ef 2AcCER za Circuit 9 lal SPEED FAT CALS PULSE runner a i aie PROGRAMS lt lt a INCLINE COC AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruc tions and the warnings before use Keep children away O6o lA WO AEROBIC 165 155 145 140130 125 115 26NE MAX BURN 145 138 130 125 118 110 103 Ee 125 120 115 110 105 95 90 20 30 40 50 60 70 80 OPTICAL PULSE METER A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling
36. own Note It may be helpful to place your foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 1 Tek Screws 58 Attach four Base Pads 57 with four 1 Tek Screws 58 as shown Note One replacement Base Pad may be in cluded If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad With the help of a second person raise the Uprights 69 to the vertical Position 3 Identify the Right Handrail 72 which has a large hole in the left side Feed the Wire Harness 42 up into the bracket on the Right Handrail and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Remove any plastic ties from the bracket Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Do not tighten the Bolts yet 4 Attach the Storage Latch 36 and the Latch Spacer 29 to the Left Handrail 71 with two 1 Latch Screws 123 Remove the Latch Knob 30 from the Latch Pin 35 Make sure that the Latch Pin Collar 33 and the Spring 32
37. programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use a workout pro gram see page 12 To use an iFIT com CD or video program see page 15 To use an iFIT com program directly from our Web site see page 17 HOW TO TURN ON THE POWER Note If there is a thin sheet of clear plastic on the con sole remove the plastic Plug in the power cord see page 8 Locate the on off cir cuit breaker on the front of the treadmill near the power cord Make sure that the breaker is in the reset position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console After a mo ment the displays and various indicators on the console will light Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed HOW TO USE THE MANUAL MODE Insert the key fully into the console See HOW TO TURN ON THE POWER above Select the manual mode When the key is inserted the manual mode will au tomatically be selected and the Manual Control indicator will light If a program has been se lected press the Mod
38. right Grommet Left Handrail Right Handrail Cage Nut Left Foot Rail Endcap 1 2 Silver Ground Screw Handrail Cap Long Ground Wire On Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame End Cap Incline Motor Wire Cable Tie Clamp Ground Wire Right Rear Endcap Key No Qty 92 te tk He OH HOH HOH OP N H NMVNUNNHAHBAAARANNANANNNANNAGNABAAAAA A lt eS st st st st SOD R1104A Description Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob 3 8 Washer Spring Washer Thrust Washer Thrust Bearing Foam Grip Power Board w Clips Plastic Stand off Electronic Bracket Choke Wire Harness Decal Audio Cable iFIT com Plug Upright Insert 1 Latch Screw Dome Insert Foam Tape Bottom Incline Motor Bolt Resistance Plate 8 Blue Wire 2F 4 Blue Wire 2F 4 Blue Wire M F 4 White Wire M F 8 White Wire 2F 8 Green Wire 2 Ring 8 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated R1104A
39. t is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug
40. ur upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Resistance HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F 18 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se cure
41. used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Keep the power cord and the surge suppres sor away from heated surfaces 7 The treadmill should be used only by persons weighing 115 kg 250 Ibs or less 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 8 Never allow more than one person on the the power cord or plug is damaged or if the treadmill at a time treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 9 Wear appropriate exercise clothes when not working properly using the treadmill Do not wear loose clothes that could become caught in the treadmill 15 Never start the treadmill while you are stand Athletic support clothes are recommended for ing on the walking belt Always hold the both men and women Always wear athletic handrails or upper body arms while using the shoes Never use the treadmill with bare feet treadmill wearing only stockings or in sandals 16 The treadmill is capable of high speeds 21 When using iFIT com CD s and videos you Adjust the speed in small increments to can manually override the speed setting at avoid sudden jumps in speed any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 17 Never leave the treadmill unatten
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