ProForm 850 PFEL5105.0 User's Manual
Contents
1. TOO SLOW gt gt lt TOO FAST RESISTANCE amp RPM PROGRAMS C 12111 Ci RESISTANCE PROGRAMS FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When the manual mode of the console is selected you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even monitor your heart rate using the handgrip pulse sen sor 12 The console also offers two pulse control programs and six resistance amp rpm programs Each pulse control pro gram automatically controls the resistance of the ped als and prompts you to increase or decrease your ped aling pace to keep your heart rate near a target heart rate setting during your workout Each resistance amp rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 13 To use a pulse control program see page 15 To use a resistance amp rpm program see page 17 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pedaling to turn on2. one of the resistance amp rpm programs series of tones will sound and all resistance set 2 tings will move one column to the left The resis Press the Programs tance setting for the second segment will then be button repeatedly until shown in the flashing Current Segment column P 3 P 4 P 5 Ci and the resistance of the pedals will change to the P 6 P 7 or P 8 IT im resistance setting for the second segment Note If appears in the right all of the indicators in the Current Segment column side of the display are lit after the resistance settings have moved to When a resistance amp the left the resistance settings may move down rpm program is selected a profile of the resis ward so only the highest indicators appear in the tance settings of the program will scroll across matrix the center of the display The left side of the dis play will show how long the program will last The program will continue until the resistance set ting for the last segment is shown in the Current E Begin pedaling to start the program Segment column and the last segment ends Each program is divided into several one minute Note During the program you can override the segments One resistance setting and one pace resistance setting for the current segment if setting are programmed for each segment Note desired by pressing the increase or decrease but The same resistance setting and or pace setting ton However when the next segment b
3. technician to assemble the elliptical exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver an adjustable wrench TA and a rubber mallet CS As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled ol Ol Star Washer M8 Split Wave Washer M8 Washer M8 Jamnut M10 Nylon 112 8 Washer 90 3 111 2 88 6 79 5 Locknut 81 2 all l l ay uuum i vj M4 x 16mm M4 x 32mm M4 x 14mm Round Head Round Head M4 x 45mm M6 x 20mm Button Screw 104 8 Screw 101 8 Screw 105 6 Screw 108 2 Screw 77 4 ee N N E Hub Screw 87 8 M8 x 23mm Shoulder M8 x 23mm Button M8 x 43mm Button Screw 115 4 Screw 84 4 Bolt 78 4 PRA 8 69mm Butto
4. the excess wire harness into the Upright 3 Next attach the Console to the Console Bracket with four M4 x 16mm Round Head Screws 101 Be careful to avoid pinching the wire harness Battery Co 9 Identify the Left Handlebar 8 and the Left Upper Body Arm 11 which are marked with stickers Orient the Left Handlebar 8 and the Left Upper Body Arm 11 as shown Insert the Left Handlebar into the Left Upper Body Arm Attach the Left Handlebar with two M8 x 43mm Button Bolts 78 and two M8 Jamnuts 79 Make sure that the Jamnuts are in the hexagonal holes in the Left Upper Body Arm Attach the Right Handlebar 9 to the Right Upper Body Arm 12 in the same way 10 Insert the Pivot Axle 74 into the Upright 3 and center 11 it Apply a generous amount of the included grease to the Pivot Axle Orient the Left Upper Body Arm 11 as shown and slide it onto the left end of the Pivot Axle 74 Slide the Right Upper Body Arm 12 onto the right end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot Axle Hold the Left Front Handlebar Cover 18 and the Left Rear Handlebar Cover 19 around the Left Upper Body Arm 11 Attach the Handlebar Covers with three M4 x 32mm Round Head Screws 105 Attach the Right Front Handlebar Cover 20 and the Right Rear Ha
5. the console A moment after the console is turned on the dis play will light E Select the manual mode Each time the console is turned on the manual mode will be selected automatically If you have selected a program select the manual mode by pressing the Programs button repeatedly until the display appears as shown below LILI LS Sannan El Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing Eum the Resistance mess increase and RESIST decrease buttons repeatedly There are ten resistance levels Note After the buttons are pressed it will take a moment for the pedals to reach the selected resistance level 13 Monitor your progress with the display The left side of the display The left side of the display will show the elapsed time and the approximate number of calories you have burned Note When a preset program is selected except for pulse program 2 the display will show the time remaining in the program instead of the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 14 The center of the display When the manual mode is selected the center of the display will show a track that represents 640 revolutions As you exercise the indicators around the track will appear
6. will appear in the center of the display Each time a heartbeat is detected while you are using the handgrip pulse sensor the pulse symbol will reappear E Enter a target heart rate setting If pulse control pro gram 1 is selected the maximum target heart rate setting of the program will flash in the display If desired press the Resistance increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 19 If you change the maximum target heart rate setting the intensity level of the entire program will change 15 If pulse control program 2 is selected the tar get heart rate setting for the program will flash in the display If desired press the Resistance increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSI TY on page 19 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold the handgrip pulse sensor frequently for the program to oper ate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Pulse control program 1 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutiv
7. 5 Tighten the M8 x 69mm Button Bolt 80 and the two M8 x 23mm Button Screws 84 15 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser first fold it as When the elliptical exerciser is not in use the frame described at the left Next stand in front of the ellipti can be folded out of the way First lift the latch under cal exerciser hold the handle in the center of the con each pedal leg and lift the pedal legs off the sleeves sole and place one foot against the center of the front on the crank arms stabilizer Pull the handle until the elliptical exerciser will roll on the front wheels Carefully move the ellipti cal exerciser to the desired position and then lower it Next raise the pedal legs until they touch the magnets on the upper body arms the magnets will hold the pedal legs in place Then hold the handle and lift the s A P Ng frame until it locks in a vertical position your foot HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking
8. FO KFKORNM Z350 PFEL5105 0 U S E R 5 S M AN UAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com A CAUTION L Visit our website at Read all precautions and instruc S tions in this manual before using www proform com this equipment Keep this manu al for future reference new products prizes fitness tips and much more ro FKFONM eS sS oO TABLE OF CONTENTS IMPORTANT PREGCAUTIONS ipee ces EEE be ee a 3 BEFORE YOU BEGIN unidas SERE E enh SoMa eR Ree REN RR ARA 4 ASSEMBLY idus ex ER ERR V der d RE ER ER New E 5 HOW TO USE THE ELLIPTICAL EXERCISER Re eR RR Rt er ck RE ct Re 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES cr HOA Re RD Rack a excite Pc Y ate E as 19 PART LIST ids eg ed re ER ky RR nents vena Ra A RT RC RR URL e 21 EXPLODED DRAWING testa oi rao np n ioa d eaae Rr em aie Rire cea a band p ER cae cnn Rea 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY ee Eee UR RR RT Rr de ewe e E
9. ORR Eran Rite Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser Use the ellipti cal exercise only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip pulse sensor or the han dlebar
10. e segments The target heart rate setting for the first segment will be shown in the flashing Current Segment col umn in the center of the display The target heart rate settings for the next four segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second seg ment will then be shown in the flashing Current Segment column Pulse control program 2 is divided into 40 one minute segments The same target heart rate set ting is programmed for all segments Note For a shorter workout stop exercising or select a differ ent program before the program ends During both pulse control programs the con Note During the program you can manually over sole will regularly compare your heart rate to the ride the resistance setting if desired by pressing target heart rate setting If your heart rate is too the increase and decrease buttons However far below or above the target heart rate setting when the console compares your heart rate to the resistance of the pedals will automatically the target heart rate setting the resistance of the increase or decrease to bring your heart rate pedals may automatically increase or decrease to clos
11. e using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 850 elliptical exerciser The 850 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy able and when you re not exercising the unique 850 elliptical exerciser can be folded out of the away For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before call Handgrip Pulse Sensor ing The model number is PFEL5105 0 The serial number can be found on a decal attached to the ellip tical exerciser see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Console Storage Magnet Water Bottle Holder Wheel Pedal Pedal Disk Pedal Arm Latch Handle Leveling Foot Storage Latch No water bottle is included ASSEMBLY To hire an authorized service
12. egins the may be programmed for two or more consecutive resistance will change if a different resistance set segments ting is programmed for the next segment The resistance setting If you stop pedaling for several seconds a tone for the first segment Current Segment will sound and the program will pause To restart will be shown in the 1 ala the program simply resume pedaling flashing Current BERE Segment column in E Monitor your progress with the display the center of the dis play Note The pace See step 4 on page 13 settings are not shown in the display The resis tance settings for the next four segments will be E Measure your heart rate if desired shown in the columns to the right See step 5 on page 14 As you exercise the Pace Coach will help you to keep your pedaling pace near the pace setting for 3 Turn on the fan if desired the current segment When one of the Too Slow arrows lights increase your pace When the one See step 6 on page 14 of the Too Fast arrows lights decrease your pace When the center indicator lights maintain 7 When you are finished exercising the console your current pace will automatically turn off See step 7 on page 14 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild s
13. er than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your
14. er to the target heart rate setting bring your heart rate closer to the target heart rate setting After the first minute of the program the Pace Coach will prompt you to maintain a consistent If you stop pedaling for several seconds a tone pedaling pace When one of the Too Slow will sound and the program will pause To restart arrows lights increase your pace When the one the program simply resume pedaling of the Too Fast arrows lights decrease your pace When the center indicator lights maintain Monitor your progress with the display your current pace 1 See step 4 on page 13 Turn on the fan if desired See step 6 on page 14 C4 emmm When you are finished exercising the console will automatically turn off Important The Pace Coach is intended only to provide a goal Make sure to pedal at a See step 7 on page 14 pace that is comfortable for you 16 Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make HOW TO USE A RESISTANCE amp RPM PROGRAM Press the Resistance decrease button or sure to exercise at a pace that is comfortable begin pedaling to turn on the console for you A moment after the console is turned on the dis When only three seconds remain in the first seg play will light ment of the program both the Current Segment column and the column to the right will flash a Select
15. es of exercise your body uses easily accessible carbohyarate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for long
16. ew M8 Washer M10 x 60mm Button Screw M8 Split Washer Flywheel Spacer Flywheel Washer Flywheel Snap Ring Pillow Block Screw Stop Screw M8 x 35mm Screw E Clip Pulley Screw Crank Washer M4 x 25mm Screw M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw M8 x 31mm Shoulder Screw M4 x 12mm Screw M4 x 45mm Screw Large Wave Washer M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Flywheel Bracket Allen Wrench Grease User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 21 EXPLODED DRAWING A Model No PFEL5105 0 RO805A 33 si A 88 dy 1159 22 EXPLODED DRAWING B Model No PFEL5105 0 RO805A 03 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product PFEL5105 0 the NAME of the product PROFORM 850 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 21 to 23 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product t
17. hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 20 PART LIST Model No PFEL5105 0 Key No Qty E E e er IE CA IE LA k ce 20 S SH ld N HNMNNNNHANADOHAHANHANNN Description Base Frame Upright Console Bracket Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover Right Front Handlebar Cover Right Rear Handlebar Cover Water Bottle Holder Front Stabilizer Endcap Rear Stabilizer Endcap Wheel Base Foot Leveli
18. in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the display will also show the resis tance setting of the pedals for a few seconds each time the resistance setting changes The right side of the display The right side of the display will show the distance total revolutions you have pedaled and your pedaling pace revolutions per minute rpm 5 Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the hand grip pulse sensor with your palms rest ing against the metal contacts Avoid moving your hands or gripping the contacts too tightly Metal Contacts When your pulse is detected a heart shaped symbol will flash in the left side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care 14 ful not to move your hands exce
19. motion is eliminated To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal legs off the magnets on the upper body arms Then lift the latches under the pedal legs and set the pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms 10 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebars Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 11 A WARNING To reduce risk of serious injury read and understand the user s manual all instructions and the war nings before use Keep children away AAA Q PULSE CONTROL PROGRAMS
20. n M10 x 80mm Carriage Bolt 80 1 Bolt 82 2 cK M10 x 127mm Button Screw 83 2 1 While another person lifts the Base 1 attach the Front Stabilizer to the Base with two M10 x 80mm Carriage Bolts 82 and two M10 Nylon Locknuts 81 2 Remove the indicated screw and bracket from the Base 1 Discard the screw and the bracket Next turn the Base Foot 26 into the Base 1 as far as possible Bracket 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Button Screws 83 Next hold the handle on the Frame 2 press the Latch Button 68 and lower the Frame until the Rear Stabilizer 7 is resting on the floor 4 Hold a Hub Cover 75 and a Crank Arm 36 against the left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert four Hub Screws 87 into the Hub Cover and the Crank Arm and finger tighten the Hub Screws into the left Crank Hub Tighten one of the Hub Screws and then tighten the Hub Screw across from the first Hub Screw Then tighten the remaining two Hub Screws Repeat this step on the other side of the elliptical exer ciser make sure that the Crank Arms 36 are ori ented so the Crank Bushing Sleeves 43 are in the positions shown 5 While another person holds the Upright 3 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Gently pull the upper end of the U
21. ndlebar Cover 21 in the same way 12 Identify the Left Pedal 13 and the Left Pedal Leg 14 which are marked with stickers Attach the Left Pedal 13 to the Left Pedal Leg 14 with an M4 x 45mm Screw 108 three M4 x 14mm Screws 104 and four Star Washers 112 Attach the Right Pedal not shown to the Right Pedal Leg not shown in the same way 13 Apply a thin film of grease to one of the Pedal Leg Axles 82 and to the faces of the two Pedal Leg Bushings 83 in the Left Pedal Leg 14 Next slide an M8 Washer 88 and a Pedal Leg Cover 81 onto an M8 x 28mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle 32 While another person holds the front end of the Left Pedal Leg 14 inside of the bracket on the Left Upper Body Arm 11 insert the Pedal Leg Axle 32 into both parts Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto another M8 x 28mm Shoulder Screw 115 and turn the Shoulder Screw a few turns into the Pedal Leg Axle Tighten both Shoulder Screws Repeat this step on the other side of the elliptical exer ciser 14 Lift the latch on the underside of the Left Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Leg not shown in the same way See step
22. ng Foot Left Side Shield Right Side Shield Upper Body Bushing Pedal Leg Cover Pedal Leg Axle Pedal Leg Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Pulley Spacer Pulley Crank Bushing Cover Key No Qty 42 43 44 45 46 47 48 49 50 51 52 83 HH HHeHHHH_NHHHAH_ NN HHH Hae N Description Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch Wire Belt Flywheel C Magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Reed Switch Bracket Base Pin Latch Bracket Spacer Hair Pin Latch Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover M6 x 20mm Button Screw M8 x 43mm Button Bolt M8 Jamnut M8 x 69mm Button Bolt M10 Nylon Locknut M10 x 80mm Carriage Bolt M10 x 127mm Button Screw Key No Qty 84 6 85 1 86 2 87 8 88 10 89 2 90 3 91 1 92 1 93 1 94 4 95 1 96 1 97 1 98 4 99 2 100 2 101 8 102 4 103 27 104 8 105 6 106 2 107 4 108 2 109 2 110 2 11 2 112 8 113 1 114 4 115 4 116 2 2 1 1 R0805A Description M8 x 23mm Button Screw M6 x 10mm Button Screw Crank Screw Hub Scr
23. o be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or c
24. oap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 7 on page 7 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated 18 HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alco hol abrasives or chemicals HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use turn the base foot see the drawing at the left until the flexing is eliminated CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important f
25. onsequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 230103 R0805A Printed in China 2005 ICON IP Inc
26. or persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 20 30 40 60 7O 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 19 During the first few minut
27. pper Wire Harness to remove any slack and insert the Upright into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jamnut 79 Do not tighten the Button Bolt yet make sure that the Jamnut is in the hexagonal hole in the Base Next finger tighten two M8 x 23mm Button Screws 84 with M8 Split Washers 90 into the Base 1 Do not tighten the Button Screws yet Attach the Water Bottle Holder 22 to the Base 1 with two M4 x 14mm Screws 104 Insert the end of the Upper Wire Harness 48 through the rectangular hole in the Console Bracket 4 Attach the Console Bracket to the Upright 3 with four x 20mm Button Screws 77 Orient one of the Upright Covers 17 as shown and hold it against the Upright 3 Attach the Upright Cover with two M4 x 16mm Round Head Screws 101 Attach the other Upright Cover in the same way The Console 5 requires four 1 5V D batteries not included alkaline batteries are recommended Press the two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compart ments Then reattach the battery cover to the Console Batteries While another person holds the Console 5 near the Console Bracket 4 connect the wire harness on the Console to the Upper Wire Harness 48 Insert
28. s when mounting dismounting or using the elliptical exerciser 10 12 13 14 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come to a stop The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions befor
29. ssively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the pedals are not moved for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of U the fan to adjust the A angle of the fan YN When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the display will be reset HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console A moment after the console is turned on the dis play will light 2 Select one of the pulse control programs Press the Programs button repeatedly until P 1 or P 2 appears in the right side of the display If pulse control pro gram 1 is selected a profile of the target heart rate settings of the program will scroll across the center of the display If pulse control pro gram 2 is selected a pulse symbol
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