Omron HBF 306C User's Manual
Contents
1. Weightlifting vigorous powerlifting or bodybuilding Boxing Rowing moderate to vigorous Football competitive Rowing machines moderate to vigorous effort Handball racquetball or squash Aerobic dancing high impact Ice hockey Step aerobics Karate or kickboxing Running gt 5 0 mph Rockclimbing Rope jumping Rugby Rollerblading roller skating Soccer competitive Ski machine Tennis Stairstepping Swimming competitive or lap Stationary cycling moderate to vigorous effort Speed skating competitive Skiing cross country Skiing downhill racing Conditioning Exercise CALCULATE YOUR FIT INDEX Sports amp Recreational Activities Cycling 12 mph pace Archery Weightlifting moderate effort Basketball shooting baskets Stationary cycling light effort Bowling Rowing light effort Fencing Calisthenics Golf Stretching Yoga Gymnastics Rowing machines light effort Horseback riding Water aerobics or water exercise Baseball Aerobic dancing low impact Softball Jogging 5 0 mph Tai Chi Walking gt 2 5 mph Volleyball competitive Swimming leisurely Wrestling competitive Rollerblading leisurely Duration 45 minutes or more 30 to 44 minutes 15 29 minutes less than 15 minutes Ice S2. Canne for your Monitor tree ette o eripe 19 Error Indicators and Troubleshooting Tips 20 ECC Statement ne i eee ih eR rto 21 Warranty Information coe eroe ctetu tree Es reel ete a aE eel BEY eg ce 22 SPECI C ALT OMS NER RP 23 INTRODUCTION Thank you for purchasing the Omron HBF 306C Fat Loss Monitor Fill in for future reference DATE PURCHASED SERIAL NUMBER Staple your purchase receipt here The Fat Loss Monitor is an excellent tool to quickly measure your body fat percentage and body mass Input your personal data The monitor displays your estimated value of body fat percentage using the Bioelectrical Impedance Method and indicates your body mass index in four ranges low normal high and very high This is important information you need know to monitor your weight loss or maintenance program Your HBF 306C comes with the following components Unit Instruction Manual 2 AAA Batteries Read all the information in the instruction book before using the unit WARNING This monitor cannot be used with a pacemaker or other implanted devices Consult the manufacturer of the implant device and your physician before using this monitor IMPORTANT SAFETY NOTES To assure the correct use of the product basic safety measures should always be followed including the precautions listed below
3. Wrap your middle finger around the groove of handle Place the palm of your hand on the top and lt the bottom electrodes Put your thumbs up resting p on the top of the monitor as illustrated NOTE The electric resistance may not be measured correctly in the following cases Xe X Your fingers C Your hands are unevenly QE are apart from positioned toward the the grips 4 top or bottom of the electrodes 17 HOW A MEASUREMENT 5 Hold your arms straight out at a 90 angle to your body NOTE Do not move during the measurement A 0 Measurement taken in the following positions may not provide accurate results Elbows are bent Moving your body Measuring Arms positioned upward or arms during the while sitting or downward of the measurement orlying down desired 90 angle X 6 Press the Start button The START indicator appears on the screen ETE 7 Hold the electrodes with both hands Sai The monitor automatically starts the measurement hcec A The BMI classification bar appears on the screen WEIGHT AGE START sex MEM NO The BMI classification body fat percentage and BMI are displayed MR OMRON ros HEIGHT zb 22S AGE NOTE Display value range Body fat percentages 4 0 to 5096 BMI 7 0 90 0 NOTE You can take another measurement when READY indicator appears
4. in the NORMAL mode Em Uam 1 and between 18 and 60 in the ATHLETE mode ecd 2 4u 1 Press the Up button or Down button to change the age ov EM The value changes in increments of 1 year Press and hold the button to advance at a higher speed NOTE Press the Down Button and the Up Button at the same time to reset the age to the default value 2 Press the Set button The default value MALE flashes on the display 15 SETTING THE PERSONAL DATA Sucre cre Select MALE OR FEMALE 1 Press the Up button or Down button to select BENE HEIGHT MALE OR FEMALE WEIGHT 2 Press the Set button sex MALE BMI All personal data is set MEM GuEsT The READY indicator displays on the screen LOW NORMAL HIGH CHANGING A PERSONAL PROFILE When your height weight or age changes reset your personal profile 1 Press the On Off button 2 Press the Up button or Down button and select the Personal Profile Number you want to change Press the Set button to scroll through the settings Stop at the setting you want to change Press the Up button or Down button to change the setting Press the Set button Enter the next change or press the Set button to continue oO sf Press the Set button if no change is needed until you have scrolled through all the personal data settings NOTE If you press the On Off button before completing all settings the data will not b
5. your only remedy under the above warranty To obtain warranty service contact Omron Healthcare s Customer Service by calling 1 800 634 4350 for the address of the repair location and the return shipping and handling fee Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested ALL IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE APPLICABLE WRITTEN WARRANTY ABOVE Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES Some states do not allow the exclusion or limitation of incidental or consequential damages so the above exclusions may not apply to you This warranty gives you specific legal rights and you may also have other rights which may vary from state to state FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare com Call toll free 1 800 634 4350 22 Model HBF 306C Description OMRON Fat Loss Mo
6. OMRON FAT LOSS MONITOR TABLE OF CONTENTS Before Using the Monitor TREE O GUC UOT uoi eet re ape te a peu 3 Important Safety INOS amp cete ertt Pre Ote 4 Useful Information Bioelectrical Impedance eost M ero ee RHET te eodein 5 Body Bat Percentage tese ree itr este 5 Body Mass IX eee ti eet ERE E FEEDER cute de ERR erts dates 5 Recommended Body Fat Ranges 6 Fluctuations in Body Fat Percentage 6 Recommended Measurement Times ik 7 Calculate your FIT Index terere tiet REIR HARE RES 8 9 Operating Instructions Know Your Unt e tee pee ep pee E URS Re eee eaS 10 Unit DISplay etes pri etee pee eO Se ee pete 11 Battery Installation 5 rore RERO n E FO MEER tUe eU ete inerte 12 Setting the U S Metric MOdE eet P PR e te tee re 13 Setting the Personal Data NORMAL ATHLETE ner feet tene 14 Height Weight Wer RUD 15 GI Rm T 16 Change Personal Profile i eerte eerte GEI te TH E e rer 16 Delete Personal Profiles rer rtr ovr o eere er errare peur eee pun 16 How to1take a Measurement ceret 17 18 Care and Maintenance
7. Read all information in the instruction book and any other literature included in the box before using the unit Consult your physician or healthcare provider before beginning a weight reduction exercise program Consult your physician before using this monitor when pregnant Operate the unit only as intended Do not use for any other purpose M Properly dispose of used battery Do not throw the battery into fire The battery may explode Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty USEFUL INFORMATION The Fat Loss Monitor displays the estimated value of body fat percentage by the Bioelectrical Impedance BI method and indicates the Body Mass Index BMI range with the BMI classification bar Bioelectrical Impedance Method Hat O Muscles blood vessels and bones are body tissues having Codes a high water content that conduct electricity easily Body fat tissue has lower electric conductivity Fat free mass The Fat Loss Monitor sends an extremely low level Body e Bones electrical current of 50 kHz and 500 pA through your Weight body to determine the amount of fat tissue This weak Blood electrical current is safe and not felt while operating Muscles the Fat Loss Monitor e Water Body Fat Percentage Body fat percentage refers to the amount of body fat mass as part of the total body weight described as a percentage Bo
8. dy fat percentage Body Fat Massin Pounds Body Weight in Pounds x 100 Estimated Body Fat Percentage Hydrodensitometry or underwater weighing has been the established method for accurate evaluation of body composition Omron has used research information from several hundred people using the underwater method to develop the formula by which the Fat Loss Monitor works The body fat mass and body fat percent is calculated by a formula that includes five factors electric resistance height weight age and gender Body Mass Index BMI BMT is an internationally used index to show body composition by determining the balance between the height and the weight Body Mass Index BMI Formula US Calculated using pounds and inches with this equation weight in pounds x 703 height in inches height in inches Metric Calculated using kilograms and meters weight in kilograms height in meters height in meters USEFUL INFORMATION Body Fat Ranges for Standard Adults Gender Age Low Normal High Very High BMI lt 18 5 BMI 18 5 24 9 BMI 25 0 29 9 BMI z 30 20 39 21 0 21 0 32 9 33 0 38 9 gt 39 0 Female 40 59 23 0 23 0 33 9 34 0 39 9 z40 0 60 79 24 0 24 0 35 9 36 0 41 9 z42 0 20 39 8 0 8 0 19 9 20 0 24 9 gt 25 0 Male 40 59 11 0 11 0 21 9 22 0 27 9 z28 0 60 79 13 0 13 0 24 9 25 0 29 9 gt 30 0 Based on NIH WHO guidelines for BMI Based on gallagher
9. e saved Press the On Off button NOTE If your FIT Index changes reset your personal profile personal data will return to the default values DELETE PERSONAL PROFILE Personal Profiles 1 through 9 stored in the memory will be deleted You cannot delete one profile at a time 1 Press the On Off button 2 Press the Up Button to select the Personal Profile Number 1 3 Press the Set button for approximately 2 seconds display symbols appear for approximately one second The display symbols disappear and the GUEST symbol starts to flash 16 HOW A MEASUREMENT Before taking a measurement your personal data must be entered If GUEST is used you will need to enter your personal data prior to taking the measurement Refer to page 14 Setting the Personal Data 1 Press the On Off button All display symbols appear for approximately one second The display symbols disappear and the GUEST symbol starts to flash 2 Select your Personal Data Option 2a Press the Set button for Guest Enter your personal data 2b Press the Up button to select your Personal Profile Number The READY indicator appears on the screen OMRON Far toss monon eros HEIGHT NORMAL WEGHT READY 5 J AGE BMI sex MALE MEM NO __ GUEST LOW NORMAL HIGH VERY HIGH M a T 3 Stand with both feet slightly apart 4 Place both hands on the monitor by holding the grip electrodes
10. ease the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment 21 WARRANTY INFORMATION LIMITED WARRANTY Your HBF 306C Fat Loss Monitor excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions provided with the monitor The above warranty extends only to the original retail purchaser We will at our option repair or replace without charge any monitor covered by the above warranty Repair or replacement is our only responsibility and
11. et al American Journal of Clinical Nutrition Vol 72 Sept 2000 BMI BMI Designation by the WHO Less than 18 5 LOW 18 5 or more and less than 25 NORMAL 25 or more and less than 30 HIGH 30 or more VERY HIGH The above mentioned indices refer to the values for obesity judgment proposed by the WHO the World Health Organization NOTE The body fat percentage measured by this unit may significantly differ from the actual body fat percentage in the following situations Children in growth stage Women who are pregnant Elderly people Post menopausal women People with a fever People who having swelling Body builders or professional athletes Patients undergoing dialysis Patients with osteoporosis who have very low bone density RECOMMENDED MEASUREMENT TIMES Recommended times for taking a measurement Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat It is recommended to use the Fat Loss Monitor in the same environment and daily circumstances for each measurement See chart Daily activities Recommended time After waking up Breakfast Before lunch and about 2 hours Recommended time more after breakfast In the afternoon about 2 hours or Recommended time more afte
12. he screen should read Step 3 The symbol CAI will display on the screen Step 4 The upper screen displays the symbol UST NOTE When changing the US Metric mode the monitor will not turn off automatically SETTING THE PERSONAL DATA The Fat Loss Monitor provides two options to enter your personal data e Select GUEST if you do not want your personal data stored in the memory When you select the GUEST mode you will need to enter your personal data before taking each measurement e Select a Personal Profile Number to save your personal data The monitor will store personal profiles in the memory Select a number 1 through 9 Use this number to enter your personal data and when taking a measurement NOTE The display will return to the default values if the set Button is not pressed within 1 minute The unit will automatically turn off after one minute OMRON rco NITOR HBF 306 ATHLETE HEIGHT 4 NORMAL 1 4 READY Li 1 2 AGE 4 cm kg Ib 3 4 MALE BMI SEX FEMALE ri MEM NO LI GUEST cme LOW NORMAL HIGH VERY HIGH 1 Press the On Off button All display symbols appear for approximately one second The display symbols disappear and the GUEST symbol starts to flash 2 Select the Personal Data Option 2a Press the Set button for the GUEST mode The NORMAL symbol flashes on the display 2b Press the Up button or Down button to select yo
13. kating 9 mph KNOW YOUR UNIT Main unit Grip electrodes Extremely low level Display electrical current is sent Displays the set values and from here during the measured results the measurement Grip electrodes On Off button Turns the power on and off Set button Press the button and Sets the personal number the measurement starts and the personal data Down Up button Sets the numerical values for personal information including height weight age and gender This button is also used to set the personal numbers from 1 to 9 10 UNIT DISPLAY Display Height weight age mode Body fat percentage Athletic level Ready to measure height weight age Starting to measure om on LOSS MONITOR HBF 306 ATHLETE pem imm HEIGHT 4 ORAL r1 1 4 Mene LI LILI 2 AGE 4 cm kg lb 3 4 BMI nuc T LL UL NO Lf GUEST mE IEEE Gum Gender LOW NORMAL NHIGH VERY HIGH Low battery indicator TA When this symbol Personal No Guest BMI Classification Bar flsshies repl ce Measurement Progress 11 BATTERY INSTALLATION 1 Press the indicator on the battery cover and slide the cover off in the direction of the arrow 2 Install 2 AAA size batteries so the positive and negative polarities match the polarities of the battery compartment as indicated 3 Replace the battery cove
14. nitor Display Body fat percentage 4 0 to 50 0 BI Method BMI 7 0 to 90 0 BMI classification 4 levels Set ranges Height 3 4 to 6 6 100 cm to 199 5 cm Weight 23 lbs to 440 5 Ibs 10 kg to199 8 kg Age NORMAL 10 to 80 years old ATHLETE 18 to 60 years old Gender Male Female Power supply 2 AAA batteries You may use 2 AAA alkaline batteries Battery life Approximately 1 year varies depending on usage and storage Operating temperature and humidity 50 to 104 F 10 C to 40 C 30 to 85 RH Storage temperature and humidity 4 F to 140 F 20 C to 60 C 10 to 9596 RH External dimensions Approx 8 1 x 5 x 2 W 197 L x 128 H x 49 mm W Weight Approx 8 oz 230 g not including batteries Contents 1 Fat Loss Monitor 2 AAA Batteries 1 Instruction Manual UPC Code 0 73796 30630 4 Specifications may be changed without prior notice Distributed by OMRON HEALTHCARE INC 1200 Lakeside Drive Bannockburn Illinois 60015 www omronhealthcare com Copyright 2006 OMRON Healthcare Inc HBF 306CINST Rev D
15. on of the polarities on the or not inserted corrected batteries and the unit Refer to page 12 Battery Installation Use the monitor in the same environment and circumstances for accurate trending Refer to 43 page 7 Recommended Measurement Times Measured values Change of water content extremely differ in the body Body Fat Check the correct position for Incorrect posture or Percentage is feet arms and hands Refer to movement during m unusually high page 17 How to take measurement n or low a measurement FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna ncr
16. on the screen 8 Press the On Off button NOTE If you do not turn the power off the monitor will automatically turn off in approximately 3 minutes after displaying measurement results 18 CARING FOR YOUR MONITOR To keep your Fat Loss Monitor in the best condition and protect the unit from damage follow the directions below Clean the unit with a soft dry cloth Avoid using any abrasive or volatile cleaners The unit is not waterproof do not immerse the unit in water Store the unit in a safe and dry location Do not expose the unit to direct sunlight extreme hot or cold temperatures or humidity Thoroughly dry any moisture off the unit before storing Do not subject the unit to strong shocks such as dropping the unit on the floor Do not step on the unit Remove the batteries if the unit will not be used for three months or longer Use the unit consistent with the instruction provided in this manual 19 ERROR INDICATORS Grasp the electrodes correctly Refer to page 17 number 4 under How to take a measurement Electrodes were not firmly grasped Body Fat Percentage and Verify your personal data is BMI values are outside the correct Refer to page 14 measurable range Setting the Personal Data Turn the unit off then on Take another measurement If the error occurs again contact Customer Service at 800 634 4350 COMON CL Replace the batteries Check the The batteries are worn directi
17. r BATTERY REPLACEMENT All personal data set using a personal profile number is stored in the memory during battery replacement CX Low Battery Indicator When the Low Battery Indicator appears on the display screen remove both worn batteries Replace with two new batteries at the same time Long life alkaline batteries are recommended SETTING THE US METRIC MODE The Fat Loss Monitor can be set to either the US or Metric system The monitor is preset to display personal data in the US mode NOTE When changing the US Metric mode all personal data is deleted SETTING THE METRIC MODE 1 The monitor must be in the off position Press the On Off Button to turn the monitor off 2 Press and hold the Start button the Up button and the On Off button in this order Release all buttons simultaneously The power turns on and the bottom display on the screen should read USA NOTE If the display on the screen reads Guest turn the unit off Try again holding the all buttons down several seconds longer Press the SET button to confirm the change The symbol USI will display on the screen 4 Press and hold the Set button again for 3 4 seconds until the upper screen displays the symbol 5 Press the On Off button to turn the power off RETURN TO THE US MODE Repeat the same steps for setting the Metric Mode The following symbols will display on the screen Step 2 The bottom display on t
18. r lunch and before taking a bath or eating dinner Taking a bath Avoid measurement immediately after bathing or eating dinner Before going to bed and about 2 hours or more after dinner Recommended time Going to bed When To Avoid Taking A Measurement If a measurement is made under the following physical conditions the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing After drinking a large amount of water or after a meal 1 to 2 hours After drinking alcohol Immediately after vigorous exercise Immediately after a bath or sauna CALCULATE YOUR FIT INDEX The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode Body composition varies based on your FIT Index Calculate your FIT index by using the following formula FIT Index Frequency x Intensity x Time Based on your FIT Index use the following mode when setting your personal data NORMAL FIT Index 60 ATHLETE FIT Index 2 60 EXAMPLE Running 5 times a week for 30 minutes 75 5 X 5 FIT Index Frequency Intensity Time FIT Index gt 60 ATHLETE mode Number Frequency of Exercise 5 Daily or almost daily 3 to 4 times per week 1 to 2 times per week A few times per month 4 2 1 Intensity Less than once per month Conditioning Exercise Sports Cycling gt 12 mph pace Basketball competitive
19. ur Personal Profile Number from 1 to 9 NO GUEST Press the Set button The NORMAL symbol flashes on the display SETTING THE NORMAL ATHLETE MODE Select NORMAL or ATHLETE based on your FIT Index Refer to page 8 to calculate your FIT Index 1 Press the Up button or Down button to select NORMAL OMRON rar Loss oro OR ATHLETE zm far 2 Press the Set button EM The HEIGHT 4 icon is indicated zl The default value 5 7 flashes on the display LOW NORWAL HIGH VERY HIGH SETTING THE PERSONAL DATA Set the height between 3 4 and 6 6 1 Press the Up button or Down button to change the height The value changes in increments of 1 4 Press and hold the button to advance at a higher speed NOTE Press the Down Button and the Up Button at the same time to reset the height to the default value 2 Press the Set button The WEIGHT icon is indicated The default value 135 Ib flashes on the display Set the weight between 23 Ibs and 440 1 2 Ibs 31 1 Press the Up button or Down button to change ja M 1 5 the weight The value changes in increments of 1 2 16 Press and hold the button to advance at a higher speed NOTE Press the Down Button and the Up Button at the same time to reset the weight to the default value 2 Press the Set button The AGE 4 icon is indicated The default value 40 flashes on the display Set the age between 10 and 80
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