Nike + SportTBand User's Manual
Contents
1. 1 After recording a run or runs remove the SportBand Link and connect it the to a USB port on a computer installed with the Nike Utility 2 The Nike Utility will automatically launch and upload your run info to nikeplus com 3 Your web browser will open automatically and take you to nikeplus com Meanwhile the message All runs have been uploaded will appear in the main window of the Nike Utility fig 43 4 At nikeplus com you can track your progress enter virtual races challenge your friends and much more fig 44 Note If no internet connection is detected the main window of the Nike Utility will show you the message No internet connection is available Click on the Try Again button to try reconnecting If an internet connection is not available or nikeplus com does not respond the Nike Utility will queue your runs in the computer for upload at a later time and will clear your SportBand s memory so you can record more runs You won t see these queued runs on www nikeplus com until you ve plugged the SportBand Link into a USB port on your computer and have successfully established an internet connection fig 44 fig 43 Nike SportBand wr v1 0 All 8 runs have been uploaded VISIT NIKEPLUS COM The Nike SportBand User s Guide 26 Making Updates It s easy to keep your Nike SportBand and Nike Utility up to date and get access to the most recent Nike features When yo2. Nike SportBand User s Guide Table of Contents Welcome What You Need to Get Started Quick Start Before Your Run The Nike Utility Main Window The Settings Window The Nike Utility Menu Using your Nike SportBand During Your Run Ending Your Run After Your Run Linking to More Than One Sensor Losing Connection to a Sensor About the Memory Charging the Battery Understanding Battery States Uploading Your Runs to nikeplus com Making Updates Using the Sensor Specifications Service and Support Warranty Software Requirements The Nike SportBand User s Guide Welcome to Nike SportBand The Nike SportBand records your distance pace time and calories burned while you run and saves a week s worth of workouts for your review When you re done connect the removable Nike SportBand Link to your computer to go to nikeplus com where you can track your runs set goals challenge others and much more By the way it s alSo a watch The Nike SportBand User s Guide What You Need to Get Started To use your Nike SportBand you must have The Nike Utility software To download it go to www nikeplus com downloads A Macintosh with built in USB Mac OSX v10 4 8 or later or A PC with built in USB or a USB card installed Windows XP Home or Professional SP2 or later or Windows Vista Internet access Broadband is recommended fees may apply Use subject to software license The Nike SportBand User s Guid
3. The case is polycarbonate and the strap is poly urethane WARNING NOT A MEDICAL DEVICE Should not be used to diagnose treat or prevent any disease or medical condition Before starting any exercise program you should have a complete physical examination by your physician Do a warm up or stretching exercise before beginning any workout Be careful and attentive while exercising Stop exercising immediately if you feel pain or feel faint dizzy exhausted or short of breath By exercising you assume the risks inher ent in physical exercise including any injury that may result from such activity Warning the sensor is a potential choking hazards Keep it away from children under three years of age Important Do not attempt to open the sensor disassemble it or remove the battery No user serviceable parts are inside The Nike SportBand User s Guide 29 Learning More Service and Support You can find out more information about using the Nike SportBand and the sensor on the web To learn about Nike SportBand service and support discussions tutorials and software downloads go to www nikeplus com downloads To learn about sensor service and support discussions tutorials and software downloads go to www nikeplus com downloads To learn about using the Nike Utility software go to www nikeplus com downloads Or choose Online Help from the menu when you plug your Nike SportBand Link into your computer To learn about
4. different sensors If you link to a 9th sensor the link to the 1st sensor will be deleted fig 35 fig 36 fig 37 The Nike SportBand User s Guide 20 Losing Connection to a Sensor The connection to your shoe sensor might get lost while you re recording a run This can happen if you stop running You ll know the connection is lost if you see a shoe icon that blinks fig 38 or turns off all together If the connection to the sensor is lost for 30 seconds your Nike SportBand automatically starts a 5 minute countdown If you start running again before the 5 minute countdown ends the SportBand connects back to the sensor and recording automatically resumes Recording will not have been interrupted If you stop for longer than 5 minutes the recording automatically pauses and the most recent display metric blinks To resume recording you must manually press the Record button on the top again and start running fig 39 If 30 minutes pass and you haven t pressed the Record button to resume recording your run the SportBand will stop recording and automatically end your workout fig 38 Neo press to resume The Nike SportBand User s Guide 21 About the Memory The sportband stores up to 28 hours of run info Approximately 1 month of running 1 hour a day If you aren t recording a run the MEM LOW message will appear on the display when there is approximately 1 hour of recording time left You can still g
5. obtaining warranty service for the Nike SportBand go to www nikeplus com downloads The Nike SportBand User s Guide 30 Nike SportBand Warranty One Year Limited Warranty Your NIKE product is warranted to be free of defects in materials of workmanship under normal use for a period of one year from the date of purchase This limited warranty excludes damage resulting from improper care of handling accidents modification un authorized repairs normal wear or other causes which are not defects in materials and workmanship If your product is defective return it and the store receipt to the place of purchase If there is a covered defect we will replace the product if available or issue a full refund We reserve the right to refuse either replacement or refund but not both if the cost of doing so would be disproportionate to the defect This limited warranty is in place of all other express and implied warranties of any kind which are hereby excluded In no event shall NIKE be liable for direct indirect incidental or consequential damages arising out of the use of the product and any recovery is limited to the pur chase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other warranties Some states do not allow limitation on how long an implied warranty lasts or exclusion of incidental or consequential damages so the above limitations may not apply to
6. that you ran just over or just under a mile you can make adjust ments manually using the up and down buttons fig 17 fig 17 User Time Calibration Adjust the value of your 16 SEPT 2008 walk if needed WALK 0 8 km 0 5 mi Adjust the value of your 17 SEPT 2008 run if needed RUN 1 9 km 1 2 mi The distance must be greater than 0 25 MI or 0 4 KM Learn about calibration E Done Your Nike SportBand can store calibration information for up to 8 sensors Each time you get a new sensor you will have to calibrate it Important Before you calibrate a second time you must first reset your run or walk in the Calibration tab settings Click the Reset button to return back to the original factory calibration settings This will improve the accuracy of subsequent calibrations Note Even after calibrating the accuracy of the distance measurements may vary de pending on gait running surface incline or temperature Note Calibrating for your target race pace will give you even better accuracy on race day To customize more settings select another tab When you are finished click the Done button This will save your changes close the settings window and take you back to the Nike Utility main window The Nike SportBand User s Guide 13 The Nike Utility Menu The Nike Utility Menu is an alternate way to get to settings battery status and more On a Mac the Nike icon appears in the upper rig
7. version of software and firmware you re using fig 13 Nike SportBand All 8 runs have been uploaded VISIT NIKEPLUS COM The Nike SportBand User s Guide 8 The Settings Window Click the i button in the lower right hand corner of the Main Window to go to the Settings window fig 14 where you can customize the settings on the SportBand Link There are three tabs in the settings window User Time and Calibration fig 14 User Time Calibration Username Quest Weight pounds Distance Unit miles Learn about user settings Done The User Tab Logging in or Joining Nike If you re already a member of Nike click the button and log in If you want to join Nike click the Join Nike button and follow the instructions After you join or log in these buttons will disappear Entering Your Username Your username will automatically appear as Guest until you log in or join Nike You can simply use guest and still track your runs on nikeplus com but joining allows you to enter virtual races challenge your friends and much more If you re already a member of Nike go ahead and click the log in button as described above Entering Your Weight To Track Calories Burned To track your calories burned while you run you ll need to enter your current weight In the User tab fig 14 type in your weight then use the pop up menu to choose pounds or kilograms Update your weight as needed to keep the
8. you This warranty gives you specific legal rights and you may also have other rights which vary from state to state The foregoing is without prejudice to other legal rights that may arise under applicable national legislation The NIKE warranty extends only to products purchased from an authorized NIKE retailer The Nike SportBand User s Guide 31 About Compliance This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation FCC WARNING any changes or modifications not expressly approved by Nike Inc could void the user s authority to operate this equipment under FCC regulations Software Requirements Nike Utility software To download go to www nikeplus com downloads A Macintosh with built in USB Mac OSX v10 4 8 or later or A PC with built in USB or a USB card installed Windows XP Home or Professional SP2 or later or Windows Vista Internet access Broadband is recommended fees may apply Use subject to software license The Nike SportBand User s Guide 32
9. Sensor to Sleep The sensor is awake and on by default If you want to store the sensor for a long period of time or make it stop transmitting you can put it to sleep or take it out of your shoe To put the sensor to sleep Use a pen or a paper clip to press and hold the Sleep Wake button for three seconds fig 45 Important Put the sensor to sleep before taking it on an aircraft to comply with appli cable government regulations To wake the sensor Use a pen or a paper clip to press the Sleep Wake button fig 45 Nike Sensor lt 4 Q Sleep Wake button The Nike SportBand User s Guide 28 About Specifications Nike SportBand Specifications The Nike SportBand has a custom rechargeable battery made of lithium polymer It s an internal non user replaceable battery If the product hasn t been used for a while the battery may need to be charged The battery is 80 charged in about 1 5 hours and fully charged in 2 hours Water resistance IPX 7 can be immersed in one meter of water for 30 minutes You can wear it to run in the rain but don t swim in it ATTENTION Water damage may occur if the buttons are pressed underwater ATTENTION Hot steam may cause damage to the product Do not wear in steaming shower spa or hot tub ATTENTION Product should be rinsed thoroughly in fresh water after being exposed to salt water The operating temperature is O to 50 Celsius The buckle is made of stainless steel
10. a run the word BATT will blink three times before exiting to the time of day The battery icon will show its outline only on the SportBand display You won t be able to start recording a run until you recharge it If you re in the middle of a run when the battery charge reaches a critical stage the battery icon will Show its outline only on the SportBand display This indicates that there is approximately one hour of recording time left After that time has passed the recording will automatically end and the display will exit to the time of day Note A blank screen indicates that the battery has completely run out and needs to be recharged The Nike SportBand User s Guide fig 41 24 Resetting the Nike SportBand If the SportBand is not responding you can try restarting or unfreezing it Press and hold the Record and the Toggle buttons at the same time for 10 seconds in any mode fig 42 Note If you reset the SportBand while you re running the recording will automatically stop The metrics recorded up until the time of the freeze should be safe Note You cannot reset or unfreeze the SportBand Link if it s connected to a USB port on your computer fig 42 The Nike SportBand User s Guide 25 Uploading Your Runs to nikeplus com After recording one run or many you can send your workout info to nikeplus com where you can track your progress set goals challenge others and much more
11. calories calculated accurate The Nike SportBand User s Guide Note If you don t enter your weight in the User tab your Nike SportBand will display in place of the numbers of calories burned while recording your run Setting the Units of Distance In the User tab you can set the units of distance to miles or kilometers The default setting is miles but you can use the pop up menu to change the units to kilometers Resetting the SportBand Link to Factory Settings If you want to reset all the settings back to the original factory defaults click the More Options button in the User tab When you click the Reset button a dialog will appear If you click OK all of the settings will be set back to factory settings You will also have to log in again Make sure this is something you really want to do because this action cannot be undone This will clear your user settings time calibration information and total distance numbers from your SportBand Link However the information you ve already uploaded to nikeplus com will remain intact To customize more settings select another tab When you are finished click the Done button This will save your changes close the settings window and take you back to the Nike Utility s main window The Nike SportBand User s Guide 10 The Time Tao Setting the Time When you connect the Nike SportBand Link to a USB port the time and date on the SportBand Link will a
12. e 2 Download the Nike Utility Installer Quick Start Congratulations on purchasing your Nike SportBand Read this section to get started using the Nike SportBand quickly fig 1 Step 1 Download and install the Nike Utility l nikeplus com downloads Important Do not connect the Nike SportBand Link to the USB port of your computer until you ve downloaded and installed the Nike Utility fig 1 Go to nikeplus com downloads Launch the Nike Utility Installer and follow the instructions fig 2 Step 2 Connect the Link and customize the settings fig 2 To charge the battery simply connect the Nike SportBand Link to a USB port on your computer For best results let it charge for about 2 hours or until the battery icon shows that the battery is fully charged The Nike Utility software will open automatically when you plug in the fig 3 SportBand Link Click the i button fig 3 in the lower right hand corner of the main window to customize your user settings like _ N f Nike Sportban e weight for tracking calories burned al ere ee and units of distance in miles or kilometers man Place the SportBand Link back into the SportBand The Nike SportBand User s Guide 5 Step 3 Go for a run Insert the sensor in your Nike ready Shoe Lift the insole of the left shoe remove the foam insert from the pocket underneath and replace it with the sensor
13. flat side up fig 4 Remove the SportBand Link from your computer and place it back in your band To activate the sensor start walking and press and hold the Record button on the top of the SportBand for 3 seconds fig 5 When connected the shoe icon will appear and the numbers will blink Now you re ready to start recording Begin your run Press the Record button on the top once to start recording fig 6 Press the Record button again to pause your workout Press it again to resume Use the Toggle button on the side to see your distance pace time chrono and calories burned while you run fig 7 To stop recording your run simply press and hold the Record button for 3 seconds fig 8 Step 4 Upload your runs to nikeplus com After recording your run or runs plug the SportBand Link back into the USB port on your computer to recharge the battery and upload your runs to nikeplus com fig 9 fig 9 The Nike SportBand User s Guide Before Your Run Downloading and Installing the Nike Utility Before you start you must download and install the Nike Utility in your computer Important Do not connect the Nike SportBand Link to the USB port of your computer until you download and install the Nike Utility fig 10 Go to www nikeplus com downloads Download the Nike Utility Installer Launch the Nike Utility Installer the
14. g 33 weekly distance A To review the total number of miles recorded press the Toggle button one more time The letters TOTL short for total appears followed by your total miles or kilometers recorded with the SportBand so far fig 34 Viewing the Current Time total The SportBand also functions as watch ne a Press the Toggle button on the side to cycle through the three review screens of your workouts until you get to the current time Note To make adjustments to the time refer to the User tab settings in the Nike Utility The Nike SportBand User s Guide 19 Linking to More Than One Sensor Your SportBand comes already linked to a sensor but you can link it with up to 8 sensors This is a great option to have if you workout in more than one pair of shoes Press and hold the Toggle button on the side for 10 seconds fig 35 and walk around to activate the sensor fig 36 If only one active sensor is present a blinking LINK message will appear The linking is complete once the OK message has appeared for 5 seconds The SportBand can only link to one new shoe sensor at a time If it detects too many unlinked sensors the display will show WALK AWAY fig 37 Walk away from where you are to allow the SportBand to establish the link to the sensor in the shoes you are wearing When only that sensor is detected the LINK message will appear followed by OK Important You can only link up to a total of eight
15. how the current time and to review your last run your last weeks miles or kilometers and your total miles or kilometers fig 20 The Nike SportBand User s Guide 15 During Your Run Recording a Run After your Link is charged and you ve customized the settings disconnect the Link from the USB port on your computer and place it back in the SportBand Make sure the sensor is in your shoe If not lift the insole of the left shoe remove the foam insert from the pocket underneath and replace it with the sensor flat side up fig 21 Remove the SportBand Link from your computer and place it back in your band Establish the connection between the SportBand and your shoe sensor Press and hold the Record button on the top of the SportBand for a full 3 seconds fig 22 A blinking shoe icon will appear in the up per left hand corner of the display while it connects to your shoe sensor The display will show the word WALK Walk around to make sure that your shoe sensor is send ing a signal When a connection is ready the shoe icon will stop blinking Note Be Sure to walk around and allow the shoe sensor to send a signal to your SportBand To cancel your run at this stage press amp hold the record button for 3 seconds This will end the workout and exit recording mode To start recording your run simply press the Record button on the top fig 23 A bar will animate across the bottom of the d
16. ht hand side of the menu bar on your computer On a PC the Nike icon is in the System Tray at the bottom right hand corner The Nike Utility Menu contains the following items 1 Settings which takes you to the settings window 2 Battery status which shows the battery charge 3 Visit nikeplus com which takes you to the site 4 Online help which takes you to online help 5 Hide or Show which lets you hide or show the Nike Utility on your computer 6 Close or exit fig 18 Apple OSX menu w 2 D Charged Settings Recharging Battery Visit Nikeplus com Online Help Hide Nike Utility fig 19 Windows XP or Vista menu SCTETNES o o2 Recharging Battery Online Help Hide Nike Utility e le 1 19PM Visit Nikeplus con The Nike SportBand User s Guide 14 Using Your Nike SportBand The Record and Toggle Buttons The Nike SportBand works as a recording device while you run For the best viewing angle while you run wear the Nike SportBand inside your wrist Use the Record button on the top and the Toggle button on the side to control all of its functions fig 20 Use the Record button located on top to connect to the shoe sensor start recording to pause recording resume recording and to stop recording your run Use the Toggle button on the side to cycle through your distance pace time and calories burned while you run After your run use it to s
17. isplay indicating that the SportBand is recording fig 24 Note Press but don t hold and press the Record button to start recording If you press and hold the button your run will automatically end and your info won t get recorded or be available for upload to nikeplus com Start running The Nike SportBand User s Guide fig 21 recording animation bar 16 Checking Your Metrics During your run press the Toggle button on the side to cycle through your distance pace time calories burned and then go back again to distance fig 25 Note If you have not entered your weight in the User tab on the Nike Utility your Nike SportBand will display in place of the numbers of calories burned while recording your run Pausing and Resuming a Run During a run Press the Record button on the top to put the recording on pause fig 26 When you pause a recording the bar at the bottom of the screen will stop animating and the numbers will blink You can still cycle through run metrics using the Toggle button on the side To resume recording press the Record button again The numbers will stop blinking and the bar will animate along the bottom of the display fig 25 fig 26 oress to pause oress to resume The Nike SportBand User s Guide 17 Ending a Run Press and hold the Record button on the top for 3 seconds to stop the recording and end your run fig 27 Your SportBand wi
18. ll display the word END fig 28 Then it will show you a review of the metrics you just recorded fig 29 The review will display the metrics twice then it will exit to TIME showing you the current Time of day fig 30 fig 28 fig 29 fig 30 Sm OE Gh a L x2 loops twice The Nike SportBand User s Guide 18 After Your Run Reviewing Your Runs fig 31 The Review loop that happens after a run ends on the TIME screen showing you the current time of day Press the Toggle button on the side to see again a review of your LAST run the loop will play twice then stop at your distance Press Toggle again to see your weekly miles or kilometers Sunday at 12 00am to Saturday at 11 59pm Push the Toggle button one more time to see the total miles recorded on your SportBand One more fig 32 push of the Toggle button will take you back to the time of day fig 31 From the current time display press the Toggle button on the side once to review TH OG Ge WG your last run The word LAST will appear followed by your most recent run info X2 loops twice distance pace time then calories burned It cycles through these run metrics twice then stops at distance fig 32 To review the distance you ve run in the Ng 33 past week Sunday at 12 01am to Sunday at 12 00am press the Toggle button on the side again The word WEEK appears followed by your distance in miles or kilometers fi
19. n follow the instructions fig 10 Connecting and Charging the Link After the Nike Utility is installed take the Link out of the SportBand and connect it to a USB port on your computer The Nike Utility will launch automatically fig 11 When you connect the SportBand Link to your computer the battery will begin to charge For best results charge it for about 2 hours or until the battery icon shows that the battery is fully charged Note Only one SportBand Link can be managed at a time The Nike SportBand User s Guide 7 The Nike Utility fig 12 Each time you connect the SportBand Link to a USB port on your computer the Nike Utility software will automatically launch The Nike Utility will upload your runs to nikeplus com free up the memory in your SportBand to record more runs and allow you to customize your SportBand Link fig 12 The Nike Utility Main Window Here s what the Nike Utility main window contains fig 13 1 The status line tells you what s happening For example No new runs to upload 2 Clicking the Visit Nike button takes you to nikeplus com 3 The battery icon shows you the battery charging status 4 The i button in the lower right hand corner of the Main Window to go to the Settings window where you can customize the settings on the SportBand Link 5 Note Clicking the numbers and letters in the upper right and corner shows you which
20. ng Note Only your LAST run will appear in the calibration tab We suggest that you go home and calibrate after you run your measured distance without recording another run on the SportBand This way all future runs will be calibrated to your specific running style Do not combine running and walking or calibration will not be possible Next remove the SportBand Link and connect it to a USB port on your computer Click the i button in the lower right hand corner of the main window and when the Settings Window appears click on the Calibration tab fig 16 fig 16 User Time Calibration Walk a known distance at a steady pace then adjust here if needed WALK km mi Run a known distance at a steady pace then adjust here if needed RUN km mi The distance must be greater than 0 25 MI or 0 4 KM Learn about calibration Done The Nike SportBand User s Guide 12 If you ve successfully completed a calibration run or walk the date and distance of the run or walk will appear If you didn t run or walk the correct distance or if you mixed running with walking the message that no walks or runs were useful will appear Repeat the process until a calibration run or walk is successful If the Calibration tab shows a useful calibration run or walk you can adjust the distance and improve accuracy For example if you know you ran exactly a mile but the Calibra tion tab setting shows
21. o for a run but the memory will only record approximately 1 hour s worth of run info If you press and hold the Record button on top to start a run and the memory has reached its full capacity the MEM FULL message will blink twice before exiting to the time of day You cannot record a run when the memory is full If the memory reaches its full capacity while you re recording a run the SportBand will continue recording but will only save the last measurement taken when you end your run In the nikeplus com site you will see a flat line for this period but you will be able to record the total distance of your run To free up the memory connect your SportBand Link to the USB port of a computer installed with the Nike Utility All of your recorded runs will be uploaded to nikeplus com and the memory will be freed to record more runs The Nike SportBand User s Guide 22 Charging the Battery It takes at least 2 hours for the battery to fully charge You can charge it by connect ing it to your computer s USB port The battery will last for approximately 14 hours of run time before it needs to be recharged While charging in a USB port the SportBand Link s display will show the message CHRG When the battery is full the message will change to FULL Check the battery charge any time using the Nike Utility Simply look at the icon in the lower left corner of the main window or check the status using the main menu Ano
22. ther way to check the battery is to look at the icon on the SportBand Link s display The battery icon will change from empty to full to indicate the amount of charge left on the battery The Nike SportBand User s Guide 23 Understanding Battery States About a Low Battery If you aren t recording a run and the battery charge is low the battery icon on the SportBand Link will display an outline containing one block fig 40 At this point there is approximately 1 hour and 20 minutes of recording time left If the battery is low and you press and hold the Re cord button on the top for 3 seconds to start a run the words BATT LOW for battery low will blink twice The battery icon on the SportBand Link s display will look like the illustration below an outline containing one block While you ll still be able to start recording your run you ll only have approximately 1 hour and 20 minutes of recording time left About a Critical Battery If you aren t recording a run and the battery reaches a Critical stage the battery icon will show an outline only on the SportBand s display fig 41 If you press the Toggle button on the side the word BATT will blink three times before returning to the time of day At this stage the battery has approximately one hour of recording time left If the battery has reached a critical stage and you press and hold the Record button on the top for three seconds to start recording
23. u connect to a USB port and updates are available a message in the main window will automatically appear Updating the Nike Utility When Nike Utility updates are available a message in the main window will say A Nike Utility update is available Would you like to download the Installer Clicking the OK button will take you to nikeplus com where you can download the update Updating the Nike SportBand Link When updates to the Nike SportBand Link are available a message in the main win dow will say A firmware update is available Would you like to download and install it now To make the update click the OK button and follow the instructions Important Do not disconnect the SportBand Link while the update is happening or the update won t be successful The Nike SportBand User s Guide 27 Using the Sensor About the Sensor s Battery Life The sensor contains a non replaceable battery with a life of more than 1000 active hours The sensor has a sophisticated built in power management system which means that the sensor really only consumes power when active that is when it Senses motion You can leave the sensor in your shoe when you aren t working out but if you plan to wear your shoes for a long time without working out we recommend replacing the sen sor with the foam insert to save battery life Note You can buy a replacement sensor through www apple com or at www nikestore com Putting the
24. utomatically be set to the current time and date on your computer Here s how you can adjust the time manually Click on the Time tab fig 15 then click on Manually set the time and date Now you can use the up and down buttons to adjust the time or date In addition you can click the box Use 24 hour time for 24 hour time mode To customize more settings select another tab When you are finished click the Done button This will save your changes close the settings window and take you back to the Nike Utility main window fig 15 User Time Calibration Set the time and date to this computer s settings Manually set the time and date 12 38 21 PM 5 15 2008 Use 24 hour time Learn about setting time Done The Nike SportBand User s Guide 11 The Calibration Tab Calibrating Your Nike SportBand The Nike SportBand is accurate for most runners without calibration You can improve the accuracy by calibrating your individual running or walking style You can calibrate for running and walking separately Each one needs to be calibrated separately For best accuracy calibrate both Establish a calibration run or walk Run or walk a known distance at a steady natural pace A running track is a good place for calibration runs and walks because measured distances are already marked for you Any run or walk over 0 25mi or 0 4km can be used for calibration as long as you don t mix running and walki
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