LifeTrak Brite R450 User Guide
Contents
1. In Time hold MODE for 3 sec In setting mode hold START STOP for 3 sec CALIB will appear in the menu Select CALIB SETTING STEP GOALS CALTERATE TIME DEFAULT OPTION H OPTION E ADU LEEF CALIE SELECT HEST Default Optimal setting for most people and conditions This is the recommended setting Option A For those with low impact movements e g person who treads lightly on their feet Option B For those with high impact movements e g person who treads heavily on their feet Distance Calibration Setting After selecting one of the three options Default Option A or Option B you will also be able to adjust the distance calibration if desired Calibration range is from 25 to 25 e Increase value ta BST CALIBRATE e Select value e Decrease value The bands of your life tracker are reversible and replaceable 1 Carefully slide the bands off the case The bands can slide in either direction Actual model may vary from images shown 2 On the short band top band remove the Clasp plate by pulling up and away from the band 3 Place the Clasp on the reverse side of the band into the two holes Press firmlyaroundthetwoholestosecuretheClasp Youmayhearitsnapinplace Make sure the base of the Clasp pins are fully secured into the band 4 For a more refined fit the Clasp can be rotated before placing into the band 52. 220 cm Weight range 44 440 Ib 20 200 kg Other Backlight Water resistant up to 30 meters 90 feet Contact support LifeTrakUSA com www LifeTrakUSA com 1 855 903 9030 LifeTrak 39962 Cedar Blvd Ste 285 Newark CA 94560 For additional band colors accessories and other innovative products visit us at LifeTrakUSA com The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by LifeTrak is under license Other trademarks and trade names are those of their respective owners Copyright 2014 Salutron Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited
3. be adjusted in the Alarm setup under the Adjust Alert Start setting see p 19 After setting the alarm time you have the option of setting an Intelligent Wake Up window 0 59 mins which will activate prior to the alarm time During this window the vibration alarm will activate only if you are no longer in a deep sleep stage Alarm Indicator If you are still in a deep sleep stage during the Intelligent Wake Up window the vibration alarm will activate at the set alarm time Select ALARMS gt WAKEUP on off Vv set time min Vv set time nn r a Edit increase value adjust alert start IN S 13 SETTING WO 3 Press go to next setting Press amp hold exit setting mode a Edit decrease value Heart Rate Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears Heart Rate beats per minute of Maximum Heart Rate VIEW Press amp hold to read your heart rate Pulse Indicator Helpful Hints If you are having difficulty acquiring your heart rate try the following 1 Make sure your life tracker is snugly strapped to your wrist A loose fit makes it more difficult to properly measure your heart rate 2 Upon putting on for the first time allow a one minute warm up before
4. Carefully slide the bands back onto the case The bands can slide in either direction Care amp Maintenance The buttons are not intended for use in or under water as this may cause water leakage Avoid rough usage or severe impacts Keep the heart sensor button VIEW and back metal plate free from dirt oils or other contaminants Periodically clean using a soft cloth with mild soap and water or similar cleaning solution Keep out of extreme heat or cold Do not expose to intense direct sunlight for long periods of time Do not expose to chemicals such as gasoline alcohol or solvents Battery See the replace battery video on www lifetrakusa com for more detailed info Removing the band may make replacing your battery easier to do Battery replacement should occur when The display fades in part or completely The Heart Rate function will not activate The message LOW BATT shows up The battery life will vary depending on usage It is typically 6 months under nese conditions average daily conditions Linked to your smartphone or tablet via Bluetooth for 12 hours Searching for your smartphone or tablet via Bluetooth 1 hour 20 notifications received Backlight used once for 3 seconds Gentle vibrating alarm activates for a total of 15 seconds You synchronize your fitness data to your smartphone or tablet once per day Heart rate steps distance calories LightTrak and SleepTrak unlimited
5. LifeTrak Follow Your Heart BRITE R450 User Guide October 2014 Table of Contents Getting Started Display Layout Home Screen Button Layout Mode Overview Goal Setup Time Setup Advanced Setup Bluetooth Connection Notifications LightTrak SleepTrak 2 0 Heart Rate Inactivity Alert Hourly Display Weekly Display Workout Mode All Day Calorie Dynamic Distance Calibration Step Distance Calibration Setting How to Change Your Bands Care amp Maintenance Battery Power Save Screen Master Reset Patent Limited One 1 Year Warranty Compliance Limitations Disclaimer Specifications Contact h N N NI N N N NOOO OO A Aa a A A A A A WO WD ND NYY Getting Started Goal Setup First remove the sticker from the screen To turn on your life tracker press and hold any button You are now ready to enjoy your LifeTrak life tracker Here s to a healthier you Display Layout Home Screen Activity Type LightTrak Sensor Time Date P sleep Goal Progress Bar Time Setup Activity Value distance R Notification Alert calories 99 steps Button Layout Advanced Setup Advanced setup uses your personal information for the distance and calorie burn calculations allowing you to get more out of your life tracker NOTE The buttons are not intended for use under water Weekly Workout NOTE If there is no activity in a particular mode for 60 se
6. We recommend battery replacement be done by a watch repair ser vice center to ensure the water seals are not compromised during the process Your life tracker uses one 1 standard lithium replacement battery CR2032 Replacing the Battery NOTE Removing the battery will erase all settings and data from your life tracker 1 Remove the four screws from the back cover and carefully lift it off 2 Using your fingers or a fine point tweezer or similar tool carefully pull back the tab away from the battery The battery should pop up or out NOTE Be careful not to move the rubber water seal in the compartment Also be careful not to pull watch module out of the case 3 Before inserting a new battery you will need to discharge any remaining power in your life tracker To do this take a small metal object e g coin and touch the positive and negative contact points at the same time The negative contact point is a spring Don t worry you will NOT get shocked NOTE If for any reason the new battery touches the contact points and is removed i e installed and then taken out Step 3 must be repeated 4 Install the new battery with the positive side facing up 5 Replace the back cover and the four screws NOTE Make sure the rubber water seal is seated correctly in the battery compartment before putting the back cover on Power Save Screen To conserve the battery the screen will shut o
7. and activity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels Bars represent three categories Light Medium and Deep Sleep HOURLY Active graph Sleep graph NOTE The hourly actigraphy can only be seen when viewing sleep data Weekly Display Shows your results for the past 7 days The bars are scaled to fit the data from the past week NOTE If you want to see more than 7 days use the LifeTrak app to see trends and insights over weeks months and years From Time press MODE until you reach Weekly Display Today will be shown VIEW Press to view distance calories steps sleep START STOP Press to browse through the past 7 days Workout Mode Records data from an individual workout From Time press MODE until you reach Workout VIEW Press to view distance calories steps 00 00 Ha 6 START STOP Set Press to start stop recording your ae workout Hold to reset data Workout mode must be stopped After resetting your workout data it will be saved automatically You can view the last 10 workouts recorded VIEW Press to view distance calories steps Hold to exit workout records ISTART STOP Bea to go to previous workout record hes Workout hold to view past workout records Press to go to next workout record All Day Calorie Your life track
8. c automatically wnenever and linked to a device one comes through syncing your fitness data is done manually with a simple one step process each time you wish to transfer the data Flashing Bluetooth is trying to establish a connection To transfer your fitness data from life tracker to device simply open your app and click on the reload button at the top right corner No icon Bluetooth is inactive or off See the Bluetooth Indicator Status on this page for detailed information Notifications You will be able to receive notifications like phone calls emails and mes sages right on your life tracker You must pair your tracker with our LifeTrak app to receive notifica tions Visit www lifetrakusa com app or your app store to download Once paired calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker Notifications mode Displayed if Example there are no of an email messages notification on your on your tracker tracker NOTE Bluetooth on your device must be turned on to receive notifications Symbols Symbol Notification Type Notification Type a ie l SMS MMS Generic Social Alert Message High Priority Alert Instant Message Calendar Planner Alert Incoming Call dor dik Missed Call or News Feed Email Up to 20 notifications can be stored on your life tracker Select which types of notifications you want sent to your tracker thro
9. conds the screen will return to Time Bluetooth Connection Transfer data between your life tracker and Bluetooth Smart Ready devices Even get notified of phone calls emails and messages right on your tracker Before you can transfer data you must install our LifeTrak app on your Bluetooth Smart Ready device You will also have the ability to set up your tracker e g set user info and goals through the app Visit www lifetrakusa com app or your app store Bluetooth Smart Ready Device Setup Once the Lifelrak app is installed make sure Bluetooth on your device is turned on and then open the app Tap on Connect a New Watch Locate your LifeTrak life tracker and tap on Connect to Device The device will now attempt to pair Bluetooth Indicator START STOP Hold to begin pairing must be in Time Button can be released once pairing action begins NOTE For best results keep your devices within 2 meters of each other when pairing Next step set up your life tracker Now that your device is attempting to pair we need your life tracker to do the same While in Time press and hold START STOP until it activates a signal animation on the screen Your tracker will now attempt to pair with your device Syncing Data Once the life tracker and your device are paired you can now sync fitness data and notifications Bluetooth Indicator Status Solid Bluetooth is on While notifications will syn
10. emedy of the consumer LifeTrak shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product Except to the extent prohibited by law any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above Consumer rights may vary from state to state Disclaimer Your life tracker is not a medical device nor intended for use in medical or patient monitoring applications It is not intended for use in any commercial application Always consult a physician before starting any physical activity The features and or images of your life tracker may vary slightly from those described in this guide The information in this manual is intended to be for informational purposes only and is subject to change without notice Specifications Workout Chronograph range 9 hr 59 min 59 sec Step Goal range 0 99 999 steps Calorie Goal range 0 99 999 Distance Goal range 621 3 mi 999 9 km Sleep Sleep Goal range 1 hr 00 min 14 hr 50 min History Memory 20 day memory storage most recent 7 days viewable on wrist Heart Rate_ Heart rate range 30 240 BPM Time AM PM hour minute seconds 12 24 hr format Calendar month day date w auto leap year adjustment Advanced Setup Age range 5 99 Height range 40 84 in 100
11. er provides a more comprehensive calorie count by factoring in calories burned through everyday living in addition to exercise and activity This is a great tool to compare against your daily calorie intake It also provides a more accurate calorie count by calculating in your heart rate readings So remember to get your heart rate throughout the day and more frequently during your exercise Helpful Hints 1 Your body is always burning calories even when sleeping or not in motion Our All Day Calorie tracker accounts for these calories burned 2 You will see calories burned even when you re not wearing your life tracker This is normal as it is gauging the calories your body typically burns throughout the day Dynamic Distance Calibration How to Change Your Bands For a more accurate distance your life tracker adjusts your stride length based on how fast you are walking or running Helpful Hints If you are having difficulty acquiring your steps try the following 1 Take 30 40 steps before checking your step count 2 If your steps and or distance data are being over or undercounted try adjusting the calibration settings see next section NOTE Step count is determined by actual steps Arm motion can affect this count Step Distance Calibration Setting The calibrations are already programmed with ideal settings But if you must adjust it there is a setting option you can access Step Calibration Setting
12. ff after 30 minutes of inactivity Only current time and the message Shake Me will be displayed To turn your screen on simply shake it or press any button Master Reset To perform a master reset and clear all data hold together for 3 seconds MODE START STOP VIEW Your life tracker will reset and turn off To activate again press and hold any button NOTE A master reset will clear all data settings and history records Patent Your life tracker and heart rate technology are a result of and protected by the following patents US 5 738 104 amp 5 876 350 Europe EPO 0861045B1 Limited One 1 Year Warranty Your life tracker is warranted for a period of one 1 year from the date of purchase from an authorized retailer If defective return it with the original receipt or copy to your original retailer or to LifeTrak for a replacement This warranty covers defects in materials and workmanship only It does not cover the battery damage due to abuse or misuse accidents or any commercial use Compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This device and its antenna s must not be co located or operating in conjunction with any other antenna or t
13. leep session For full control you can also manually operate the feature by double clicking START STOP while in Time Sleep data collection Sleep tracker indicator only in manual sleep mode Double click to manually start stop the sleep tracker must be in Time 4 START STOP SleepTrak 2 0 is smart enough to distinguish if the device is on or off your wrist Sleep tracking is disabled when the device is not on your wrist Total sleep time is accumulated during all sleep sessions that end on a particular day For example if you fell asleep last night and woke up this morning your sleep duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time Total sleep time NOTE Once you wake up the total sleep time will update after a brief period NOTE Minimum sleep time for recorded data is10 minutes Sleep tracking sequence p Sleep tracker is on After waking up shows pending sleep time After brief period pending sleep time becomes official Final value may vary from pending value NOTE In manual sleep mode SLEEP MARKER will appear on the screen Intelligent Wake Up Your life tracker includes Intelligent Wake Up and a gentle vibrating alarm This alarm can be set to wake you at your optimal time The Intelligent Wake Up feature can
14. ransmitter FCC Caution Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment IC This Class B digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe Best conforme a la norme NMB 003 du Canada This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device DECLARATION DE CONFORMITE D INDUSTRIE CANADA Ce p riph rique a t teste et reconnu conforme auxlimites sp cifi es dans RSS 210 Son utilisation est soumise aux deux conditions suivantes 1 il ne doit pas provoquer d interferences g nantes et 2 il doit tol rer les interferences re ues notamment cellessusceptibles d en perturber le fonctionnement Limitations The warranty stated above is the only warranty applicable to this product All other warranties expressed or implied including all implied warranties of merchantability or fitness for a particular purpose are hereby disclaimed No verbal or written information given by LifeTrak its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive r
15. trying to acquire your heart rate 3 When touching the heart sensor button VIEW make sure you are using the soft flat pads of your fingers not the tips of your fingers 4 Touch gently with enough pressure to activate the heart sensor button VIEW Pressing too hard can make it difficult to measure your heart rate 5 Make sure the back metal plate is lying flat on your skin 6 Make sure your wrist and fingers are clean and free from dirt oils or lotions 7 Clean the heart sensor button VIEW and back metal plate with a mild soap and water or similar cleaning solution 8 Moisten with water the pads of the fingers you are using to contact the heart sensor button VIEW 9 Moisten with water the surface between the back metal plate and the skin on your wrist Inactivity Alert Helps motivate with alerts if you have been inactive Select ALARMS INACTIVE set alert on off v set inactive minh eet st ste threshold Vv start time Vv Pam Edit increase value Press go to next setting Press amp hold exit setting mode 4 Edit decrease value end time Hourly Display Shows your progress throughout the day with a 24 hour graph The bars are scaled to fit the data from the 24 hour period From Time press MODE until you reach Hourly Display VIEW Press to view distance calories steps sleep The hourly actigraphy view provides a summary of your sleep
16. ugh the LifeTrak app settings From Time press MODE until you reach Notifications 10 18 2 54F JOHN SITH RE HELLO ay vm re VIEW Press amp hold to delete messages START STOP Press to browse through your messages Delete notifications You can delete a single message or all messages depending on how long you hold VIEW JOHN SMITH PE HELL TES SAGE The initial press and hold of VIEW will delete the current message Once the current message is deleted you can continue to hold VIEW to delete all messages LightTrak Will suggest during the day if you should get more light In Time Select hold ALARMS MODE gt DAY LIGHT for 3 f setting sec M s g set alert on off v exposure level i M USERINFO Jae v duration am Edit increase value Press go to next setting Press amp hold exit setting mode a Edit decrease value INSIDE SETTING WO 3 Will suggest prior to bedtime if you should reduce light exposure Select ALARMS gt NITE LIGHT set alert on off v exposure level v duration ya Edit increase value INSIDE SETTING Press go to next setting Press amp hold exit setting mode A Edit decrease value SleepTrak 2 0 The sleep tracker monitors the duration and quality of sleep based on motion arm posture and ambient light It automatically detects the beginning and end of your s
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