LifeCore Fitness LC-990 User's Manual
Contents
1. Care and Maintenance OURLC 980 ELUP TICAL COMPUTER BC 6880 OPERATING INSTRUCTIONS COMPUTER SM 5062 amp SR 5066 OPERATING INSTRUCTIONS Correct Position Dual Action Arm Height Adjustment ELLIPTICAL TRAINER EXERCISES LC 980 ELLIPTICAL TRAINER PARTS IDENTIFICATION LC 989 ELLIPTICAL TRAINER WARRANTY Feet Position Foot Pedal Adjustment General Information Getting on Safely Handle Bars Height Adjuster Cap HOW YOUR LC SSO ELLIPTICAL TRAINER WORKS IMPORTANT INFORMATION INTRODUCTION Medical Safety SETTING UP YOUR LC 980 ELLIPTICAL TRAINER TABLE OF CONTENTS Wheeling amp Storage Medical Safety Read the Owner s Manual and all safety instructions thoroughly and familiarize yourself with the ELLIPTICAL TRAINER before using it 1 Before beginning any exercise program consult your physician He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition 2 If you experience any pain or tightness in your chest irregular heartbeat shortness of breath faintness or unusual discomfort upon exercising stop and consult a physician before continuing 3 Adult supervision is required at all times when children are on or near the ELLIPTICAL TRAINER Unsupervised children should keep away from the equipment at alltimes A Keep fingers and limbs loose clothing and hair away from moving parts 5 Before each workou2. 2 Get balanced andbegin your workout ELLIPTICAL TRAINER EXERCISES Correct Position Correct Position Forward Reverse Always try and use the ELLIPTICAL TRAINER in The Elliptical Trainer can be used in a forward or When going in reverse bend your knees inwards a rhythmical and smooth motion reverse motion Slightly as this will put more emphasis on the buttocks and hamstrings Yourbody should be inan upright position so that your back isstraight Keep your head up to minimize neck and upper back strain ELLIPTICAL TRAINER EXERCISES IMPORTANT The Elliptical Trainer can be used in a forward or reverse motion 1 Basic Upright 2 Hamstrings amp Buttocks 3 Thigh amp Calf Handle Bar Stationary or Dual Action Handle Bar Stationary or Dual Action Handle Bar Stationary Muscles Used Thigh Calf Hamstring Muscles Used Thigh Calf Hamstring Muscles Used Thigh Calf Hamstring Buttocks Buttocks Buttocks This position utilizes all the major muscle Leaning back in a sitting type position concentrates Leaning forward on the Elliptical Trainer groups the workout on the hamstrings and buttocks concentrates the workout on your thighs quadriceps and calves Keep your body in an upright position with your head up COMPUTER SM 5062 amp SR5066 OPERATING INSTRUCTIONS BAR GRAPH WATTS CONTROL WANG JL gt ER TER PERSONAL DATA ENTRY AGE HEIG 5 8 9 00080 OEA ROA AA AAA a 2 4 aS
3. Large Adjustable Foot Pedals for different foot positions and workoutintensities 1 Loosen 2x Knobs 42 2 Slide the Foot Pedal to your desired setting using the number setting as a guide Dual Action Arm Height Adjustment allows you to 4 Tostabilize your ELLIPTICAL TRAINER we vary the elliptical shape feeling amp workout 3 Tighten 2x Knobs 42 have designed a very special height intensity plus it allows you to customize your adjustment system ELLIPTICAL TRAINER to your own personal level 2 Make sure the Left amp Right Front Base Tube 6 is touching the ground 1 Remove Knob 17 3 Ascertain which side of the Rear Base Tube 2 Move it up or down to your desired position 5 is off the ground amp adjust the appropriate check that both the Right amp Left sides are Height Adjuster Cap 53 with the side of set tothe same levels your foot rotate the Wheel in a Clockwise direction Down 3 Reinsert Knob 17 And tighten firmly SETTING UP YOUR ELLIPTICAL TRAINER Wheeling amp Storage 1 Move to the front of the machine and ensure Dual Action Arms 3 amp 4 are even one Foot Pedal at top of Elliptical Disk and other at bottom 2 Grasp the Stationary Handlebar with both hands and pull back tipping the machine towards you 3 Once balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors amp carpet Feet Position The Elliptical
4. LC 990 LIFECORE FITNESS R S MANUAL MAX USERS WEIGHT 150Kg O WN E MADE IN TAIWAN INTRODUCTION Congratulations Welcome to the world of the ELLIPTICAL TRAINER The ELLIPTICAL TRAINER is one of the finest and most compre hensive pieces of home exercise equipment available We know as we have been making them for over 10 years By choosing ELLIPTICAL TRAINER you have made a decision that will improve the health and fitness and well being for you and your family Being fit and healthy will improve your energy levels and your quality of life Cardiovascular training is vital for all ages and the ELLIPTICAL TRAINER provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise pro gram onthe ELLIPTICAL TRAINER We want you to enjoy the full benefits of your exercise pro gram and so we recommend that you read this manual thoroughly and by doing so you will Save valuable exercise time in the long run Exercise safely and more effectively Learn proper techniques Be able to better define your fitness goals See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts Listand Exploded Drawing TABLE OF CONTENTS Page No 4 13 14 11 12 9 6 8 10 amt qo A Eb GQY bb 7010 JO Bb O N O
5. countdown from 60 seconds HEART RATE sensor input MUST be maintained during the RECOVERY test When the timer reaches 00 your recovery score will be displayed from F 1 to F6 F1 SUPER FIT F2 VERY FIT F3 FIT F4 FAIR FS UNFIT F6 VERY UNFIT Press the RECOVERY KEY to return to the main display COMPUTER BC 6880 OPERATING INSTRUCTIONS with Bright LED Display TIME K CALORIES RESISTANCE LEVEL WATTS RPM SPEED ma DISTANCE HEART RATE 170 85 MAX PULSE 120 161 60 MAX PULSE Basic Functions BATTERY COMPARTMENT 6 xsize AA alkaline rechargeable batteries LOW BATTERY WARNING If there is no pedal rotation the monitor is running on its batteries only and AUTO POWER OFF will be activated after 1 minute During this time if the batteries a low the LOW BATTERY warning LED top right hand LED on the dot matrix will flash and the power will turn off after 10 seconds DOT MATRIX DISPLAY This display is 8 segments high and 16 segments wide The vertical segments represent the resistance setting There are 16 resistance levels so each segment will represents 2 levels The horizontal segments represent 1 16th of your workout time If you select a workout time of 20 minutes then each segment will represent 1 minute15 seconds and so on The current time vertical segment will flash TRAINING PROGRAMS When all program LED s are flashing at the same time then PROGRAMS can be selected or changed
6. further up Each key indicates its function Press the KEY in the center with moderate pressure Some KEYS can be pressed and held to cycle the LCD Display Do not hit the KEYS SELECT These KEYS allow you to browse through the available selection then press ENTER to confirm your selection These KEYS also increase or reduce the Resistance Level ENTER Will confirm a selection START STOP QUICK START By pressing this KEY the computer will START and STOP When the computer is in the stop mode STOP will be displayed If no sensor input is detected for 4 seconds the computer will stop and STOP will be displayed All functions will resume when the sensor inputis reactivated orthe START key is pressed MANUAL MODE This mode can be selected at any time by pressing QUICK START This quick start mode will allow users to immediately start exercising without entering any data When the computer is powered up press the QUICK START KEY and start exercising RESET Press this key once to revert back to the previous display Pressing and holding the RESET key for 2 seconds will reset all functions and return you to the personal data entry section RECOVERY Pressing this key atthe end of your workout will activate the recovery function and test your fitness level You must maintain pulse input during the 60 second recovery countdown test COMPUTER SM 5062 amp SR5066 OPERATING INSTRUCTIONS Display Functions BAR GRAPH This display is made
7. AL TRAINER needs servicing repairs or something is missing or broken Please contact the Place of Purchase as soon as possible They should be able to help you immediately with any and all problems you have If for any reason that you are unsatisfied with the level of service or are unhappy with their cooperation then you can contact the manufacture directly at the following contact details Pro Gym Co Taiwan Ltd 7F No 291 Ta Tun 4th Street Taichung Taiwan TEL 886 4 2258 3088 FAX 886 4 2258 3137 8 sales infinitifit com www progymco com It is important to keep your Purchase Receipt As you may be asked to produce it too authenticate your Warranty It is also important to state which Model you have the ELLIPTICAL TRAINER has a sticker attached which will state the Model Number The Warrantyis inthe back of the Manual Please continue to read the Owner s Manual and all safety instructions thoroughly to familiarize yourself with the ELLIPTICAL TRAINER before using it See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts Listand Exploded Drawing HOW YOUR ELLIPTICAL TRAINER WORKS The ELLIPTICAL TRAINER allows your feet to move ina natural elliptical path minimizing the impact on yourhips knees andankles The ELLIPTICAL TRAINER provides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Specially designed Dual Action Handle Bar Knobs maximizing co
8. OMPUTER BC 6880 OPERATING INSTRUCTIONS with Bright LED Display 220 215 210 205 200 195 190 185 180 175 170 2 165 gt 160 A 155 150 145 140 135 130 125 120 115 110 105 100 20 25 Training Zone Heart Rate Chart This Chart is used in conjunction with the HEART RATE Program 30 HEART RATE PROGRAM When the HEART RATE LED is flashing enter your target heart rate Refer to the chart below for the correct value based on your age and the percentage of your maximum heart rate you wish to target The monitor will automatically adjust the resistance level to maintain your target heart rate 35 185 40 45 50 55 60 65 Age 70 75 145 123 102 80 Numbered Displays continued SPEED Displays speed in miles per hour and is updated every 10 seconds DISTANCE Displays distance in kilometers or miles depending on what country you live in RESISTANCE LEVEL Displays the resistance level for 5 seconds only when it changes There are 16 resistance levels HEART RATE Displays the value in beats per minute BPM See the Training Zone Heat Rate Chart Course Programs Select the desired program PEAK HIKING VIGOROUS ENDURANCE COURSE The dot matrix display will show the profile of the program After the program has been selected press ENTER to advance to the TIME display Additional Programs MANUAL PROGRAM Instant Manua
9. Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference The further back your feet are on the Foot Pedal the greater the vertical height of the elliptical motion and theharder the workout Begin with your feet in the most forward position and move yourfeet tothe position thatfeels most comfortable and bestsuits your capabilities Handle Bars The Elliptical Trainer comes with two Dual Action Handles anda Stationary Handlebar IMPORTANT Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Handlebar first and then progressing to the Dual Action Handles Once you have familiarized yourself with using the Elliptical Trainer you can progress to using the Dual Action Handles to provide a total body workout Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length ELLIPTICAL TRAINER EXERCISES Getting on Safely IMPORTANT Caution should always be taken when getting on and off any exercise machine Please follow the correct procedure below 1 Ensure the left Foot Pedal is in the lowest position 2 Grasp the Stationary Handlebar with both hands 1 Place your left footon the left Foot Pedal and get secured 4 Lift your right foot over machine and place on right Foot Pedal
10. When a PROGRAMM has been selected then only that PROGRAM LED will stay on No 1 LED DISPLAY This constantly displays WATTS the amount of power being generated by the users No 2 LED DISPLAY This can display selected functions TIME K CALORIES SPEED and DISTANCE The function to be displayed can be selected by pressing the SELECT key or all functions can be displayed for 4 seconds each in rotation by pressing the SCAN key The function being displayed is indicated by its associated LED No 3 LED DISPLAY Normally displays HEART RATE PULSE unless the resistance level changes When this happens the display will show the new resistance level L1 through L16 for 5 seconds and then return to HEART RATE KEYS There are 7 keys along the bottom of the monitor Each key indicates its function Press the key in the center with moderate pressure Some keys can be pressed and held to cycle the display Do not hit the keys POWER ON By pressing the POWER ON key or by rotating the pedal Y turn If there is no pedaling for 1 minute the power will automatically turn off START STOP When all data has been entered press START NOTE if you take too long to enter your exercise data without turning the pedal occasionally then the AUTO POWER OFF could be activated turning off the monitor Press STOP to freeze all displays SCAN Lock the No 2 LED DISPLAY or SCAN through TIME CALORIES SPEED DISTANCE SELECT Will change the LED light next
11. en en ES 5255225827 ia SELECT START STOP QUICK START Mm m am Rees eee Eee eee u a ne NA AA A A NA A ee ae A E ESO E E LEO E a ee ee ee AA S 008 08 80 000 EN TIME 8888 KM 000000 mi AUS y ENS Basic Functions BATTERIES Open the battery compartment at the rear of the computer and install 4 x C batteries If the LCD is not clear and only partial segments are displayed then remove the batteries wait 15 seconds and reinstall them Ifthe problem persists then install new batteries If new batteries do not fix the problem then consult your retailer Under normal use the batteries will last 6 months AC adaptor socket for 6 volt Y 100mA AC adaptor fitted on back of case optional POWER ON The power will automatically turn on when the batteries are installed or when any key is pressed or when the computer receives a speed signal AUTO POWER OFF ON As long as you are working out the computer will operate If there is not input for 4 minutes then the computer will automatically turn off All existing values will be held until the computer is powered up again LOW BATTERY WARNING If the battery symbol with the word LOW is flashing then replace the batteries as soon as possible If the battery power is too low then the computer will not be able to adjustthe resistance settings LCD DISPLAY Liquid Crystal Display KEYS There are 4 KEYS along the bottom of the monitor and 2 KEYS
12. ent of the profile will flash you can adjust the resistance level and the entire profile will be adjusted USER PROGRAM MODE This program has a blank profile that can be preset by any user Resistance levels from 1 to 16 can be selected across all 16 time segments Press the SELECT key until the desired level for that segment is selected then press ENTER Move across all 16 segments until the profile is built You will also have the opportunity to preset any countdown value available in the PROGRAM MODE Once you have pressed START you can adjust the resistance level of any segment The profile as displayed when STOP is pressed will be stored for future use TARGET H R MODE There are 4 heart rate programs available 55 75 90 and THR Formula for percentage heart rate programs is 220bpm minus your age multiplied by the percentage required Press SELECT and cycle through the programs Your target heart rate will be displayed for each preset program Press ENTER for the desired program If you select the THR program you have the option to preset the heart rate value you wish For all programs you also have the opportunity to preset countdown values for TIME DISTANCE and CALORIES RECOVERY This function evaluates your fitness level by measuring how quickly your heart rate recovers over a period of minute At the end of your workout press the RECOVERY KEY The computer will STOP all functions except HEART RATE and TIME which will start to
13. ies to residential use only unless specifically stated by ELLIPTICAL TRAINER to be warranted for institutional use and is void when used in a non residential environment 3 This warranty excludes misuse abuse alteration improper service or non ELLIPTICAL TRAINER product modifications 4 This warranty is in lieu of all warranties expressed or implied and or all other obligations or liabilities on the part of ELLIPTICAL TRAINER and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of these products Under no circum stances shall ELLIPTICAL TRAINER be liable by virtue of this warranty or otherwise for damage to any person or property whatsoever for any special indirect incidental secondary or consequential damage of any nature whatsoever arising out of the use or inability to use these products
14. l Mode If you want to get started immediately simply press the START key If you want to enter the exercise time then press ENTER WATTS PROGRAM This is a special program that automatically adjusts the resistance level to the watts value selected regardless of SPEED When the WATTS LED display is flashing enter the desired watts value by pressing the UP and DOWN keys then press ENTER The watts you are producing which is dependant on speed is monitored and every 10 seconds and the resistance will increase or decrease to maintain the watts value you entered Start with a value of 75 watts until you are familiar with this program HEART RATE PROGRAM When the HEART RATE LED is flashing enter your target heart rate Refer to the chart below for the correct value based on your age and the percentage of your maximum heart rate you wish to target The monitor will automatically adjust the resistance level to maintain your target heart rate ELLIPTICAL TRAINER WARRANTY ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials and will repair or replace defective parts free of charge for a period of one year from the date of purchase This warranty is valid only in accordance with the following conditions 1 This warranty applies to the ELLIPTICAL TRAINER products only while the products remain in the possession of the original purchaser and proof of purchase is demonstrated 2 This warranty appl
15. ly enter the user data storage section where you will be asked to enter your sex age height and weight The first user number displayed will be the last user number selected Press the SELECT keys to select the required user number U1 to U9 press ENTER The computer will now enter the personal data entry section and the male symbol will flash along with the STOP indicator Ifthere is no change to your personal data from the last workout press ENTER quickly 4 times Press the SELECT key to change to female Once the correct sex symbol is flashing press ENTER The computer will now prompt you to enter your correct age Press the SELECT KEYS until your correct age is flashing then press ENTER Enter your height in cm Select your correct height and press enter NOTE By pressing and holding either of the SELECT keys the display will cycle rapidly Now select and enter your weight in Kg Press ENTER You will now enter the programming mode Programming Mode All program selections will be flashing along with the STOP indicator Selections are MANUAL PROGRAM USER and TARGET H R Press the SELECT key until the program you wantis flashing press ENTER MANUAL MODE This mode can be selected at any time by pressing QUICK START This quick start mode will allow users to immediately start exercising without entering any data When the computer is powered up press the QUICK START key and start exercising Ifyou want the correct value for CALORIES you sho
16. mfort and range Stationary Handle Bar for stability and glute workout Large Adjustable Foot Pedals for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling amp workout intensity plus it allows you to customize your ELLIPTICAL TRAINER to your own personal level Height Adjuster Caps allow you to level your ELLIPTICAL TRAINER with ease ELLIPTICAL TRAINER PARTS IDENTIFICATION STATIONARY HANDLEBAR HAND PULSE DUAL ACTION HANDLEBAR KNOBS DUAL ACTION HANDLEBAR Y WATER BOTTLE UPRIGHT TUBE HAT COVER PETA S S DUAL ACTIONARMS E f PT ADJUSTER DUAL ACTION HANDLEBAR COMPUTER PIVOT POINT 1 DUAL ACTION ARM HEIGHT ADJUSTER KNOB DUAL ACTION ARM PIVOT POINT 2 SOFT P V C TRANSPORTATION WHEELS FOOT PEDAL ADJUSTER KNOBS PIVOT POINT 3 ADJUSTABLE FOOT PEDAL FOOT HEIGHT ADJUSTER CAPS SETTING UP YOUR ELLIPTICAL TRAINER Height Adjuster Cap Dual Action Arm Foot Pedal Adjustment IMPORTANT Height Adjustment Clear a workout area 2 x 2 5 Meters before setting up your ELLIPTICAL TRAINER Ensure the floor is solid and level
17. sembled by the consumer and should be checked regularly Make sure that all Knobs or Boltsare tight andfirm Base Tubes part 5 6 58 These parts are assembled by the consumer and should be checked regularly Make sure that all Bolts are tight and firm The 3x Pivot Points part 3 4 7 15 65 67 72 All Pivot Points are a special design incorporating a space age plastic with lubricate built inside The Pivot Points are also pre greased by the Manufacturer amp will last for a lifetime under normal use If you wish to grease the 3x Pivot Points use a good quality grease that is friendly to plastic some grease destroys plastic Disconnect the Foot Pedal Tube 7 the Dual Action Arms 3 4 Grease the moving parts amp reassemble All Fasteners Nuts Bolts amp Screws Regularly check tightness of nuts bolts and pins etc IMPORTANT INFORMATION PLEA SE READ Failure to read and follow the safety instructions below may result in serious injury or even death General Information The ELLIPTICAL TRAINER is designed for Home Use ONLY amp should not be used in acommercial environment ELLIPTICAL TRAINER Maximum Load 150kg ELLIPTICAL TRAINER has been tested and certified according to the European Norm Standard EN 957 Part 1 amp 9 Class H A ELLIPTICAL TRAINER ST990 braking system is Speed Independent ELLIPTICAL TRAINER ST1200 braking system is Speed Dependent In the unlikely event that your ELLIPTIC
18. t on your ELLIPTICAL TRAINER we advise that a Precautionary Safety Check is wise All equipment should be Safety Checked for wear amp damage If you find any damage or defective components STOP using the ELLIPTICAL TRAINER IMMEDIATELY Replace defective components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page 6 Care should be taken when getting on or off this or any exercise equipment Please follow the Manual Instructions on page 8 7 Use only the accessory attachments recommended by the manufacturer Care and Maintenance Your ELLIPTICAL TRAINER is made of the highest quality materials itis still important that you take care of your ELLIPTICAL TRAINER ona regular basis Your ELLIPTICAL TRAINER is for indoor use only and should NOT be used or stored in damp areas Wipe all perspiration from your ELLIPTICAL TRAINER after each use For SAFETY inspect your ELLIPTICAL TRAINER on a regularbasis we suggestevery 2 3 weeks SPECIAL ATTENTION TOCOMPONENTS MOST SUSCEPTIBLE TO WEAR Dual Action Handle Bar part 9 10 69 70 71 These parts are assembled by the consumer and should be checked regularly Make sure that all Nut amp Bolts are tight and firm Stationary Handle Bar part 78 80 These parts are assembled by the consumer and should be checked regularly Make sure that all Bolts are tight and firm Foot Pedals part 42 These parts are as
19. to a heading e g TIME CALORIES SPEED DISTANCE or TRAINING PROGRAMS MANUAL PEAK HIKING VIGOROUS ENDURANCE COURSE WATTS HEART RATE UP amp DOWN By pressing the UP and DOWN keys you can select the desired program These KEYS also increase or reduce the Resistance Level ENTER Press to input your chosen data Numbered Displays WATTS Displays watts produced and is updated every 10 seconds TIME Counts up to 99 59 minutes or counts down from the same value ENTERING TIME When the TIME LED display is flashing and if you want to exercise for a preset amount of time then press the UP and DOWN keys until the desired time is displayed then press ENTER If you don t want to countdown time then press ENTER while the display is flashing 00 00 K CALORIES This value is the sum total of work done during your entire exercise workout This is not the value for calories expended This value is determined by the Resistance setting the Speed and Time all factors related to exertion and it starts to accumulate from the first second of the workout The human body like most machines is about 1 3 efficient Energy expended is about 1 3 of energy consumed So for an approximate calories expended value the K CALORIES produced value can be multiplied by 3 Use this K CALORIES function to compare daily workouts If you have performed a good workout today then this K Calorie value should be compared to what you can do tomorrow C
20. uld enter your correct personal data or select your preprogrammed user number You have the opportunity to Preset one countdown value from TIME DISTANCE or CALORIES and the value for both WATTS and HEART RATE The function to be preset will be flashing Press the SELECT key until the desired value is displayed then press ENTER Pressing ENTER again and again will cycle through all presettable functions Press START and begin exercising Adjustthe resistance level to suit WATTS DEPENDANT MODE Available in MANUAL MODE only Also referred to as Speed Independent Mode The resistance level will automatically adjust to the preset WATTS value regardless of Speed except for very slow Speeds and higher Watts settings where the resistance can only increase to level 16 maximum PROGRAM MODE You will have the option to choose from 12 program profiles P1 to P12 The program profiles are displayed on the front panel The display will show the program number for 1 second then the profile will be displayed Select the profile you want and press ENTER If you want to reselect the profile press RESET once You now have the opportunity to preset one countdown values from TIME DISTANCE or CALORIES and the value for your HEART RATE Press the SELECT key until the desired value is displayed then press ENTER Pressing ENTER again and again will cycle through all presettable functions Press START and begin exercising Once the program has started the first segm
21. up of 128 segments 16 horizontal column segments and 8 vertical row segments The vertical segments represent the resistance level and the horizontal segments represent Time Each vertical segment will represent 2 resistance levels the exact level will be displayed in the smaller resistance LCD If Time is not preset counts up then each column segment represents 1 minute If Time is preset to say 20 minutes the Time period is divided equally into the 16 columns Each column is 1min 15 sec ELAPSED TIME Time counts up from 00 00 to 99 59 SPEED Speed is displayed in km h from 0 0 to 99 9 This function is displayed for 4 seconds and then RPM is displayed for 4 seconds RPM Displays the pedal crank speed in revelations per minute from O to 999 This function is displayed for 4 seconds and then SPEED is displayed for 4 seconds DISTANCE Distance is displayed in km h from 0 00 to 99 99 CALORIES Calories are displayed in Kilocalories from 0 to 999 HEART RATE Heart Rate is displayed in BPM bests per minute from 30to 240 NOTE When the sensor detects your heart rate the symbol will flash on the display in unison RESISTANCE LEVEL The smaller LCD will display only the resistance level from 1to16 Programming Functions PERSONAL DATA STORAGE There are 9 separate user personal data storage files listed from U1 to U9 When the computer is powered up it will first display the wheel size setting of 78 0 for 2 seconds then automatical
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