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Life Fitness T9e User's Manual

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1. 43 Selecting a Level Cool Down USerMenUs 2e 2 D cata ter bee dE eae EE nos ee aes A 44 Using ihe User Menu 21 224 os oe Rede ceisler ea ee ee attends 44 My Configuration TV Settings Custom Workouts My Configuration Settings amsser si dis door bear aaa Penang Sec aed 47 Service and Technical Data 48 Preventive Maintenance Tips 48 Preventive Maintenance Schedule 49 Troubleshooting the Treadmill 50 Troubleshooting the Optional Heart Rate Chest Strap 53 How to Adjust and Tension the Striding Belt 54 The Belt Tensioning Bolts Tracking Centering a Striding Belt Tensioning an Existing Striding Belt How to Obtain Product Service 56 e Re Wee CEET 57 Life Fitness T9e Treadmill Specifications 57 2004 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Lifecycle FlexDeck and Zone Training are registered trademarks and Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate InstaPace ZerOut Lifepulse MagnaDrive and Lifespring are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Any use of the
2. Stop Switch Inspect Emergency Switch Magnet Inspect HANDLEBAR ASSEMBLY Hardware Inspect Ergo Front Handlebar Clean Inspect Side Hand Rails Clean Inspect Lifepulse Sensors Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Motor Electronic Compartment Vacuum Clean Inspect Drive Belt Inspect Drive Belt Anti Static Bracket Inspect Anti Static Cords Inspect Leg Levelers Inspect Adjust Front Roller Inspect Rear Roller Inspect Side Step Area Clean Inspect GENERAL Machine Level Inspect Striding Belt Centered Inspect Frame Toe Guards Endcaps Visual Inspect Tinsel Visually Inspect if Treadmill has been Moved Replace Tinsel if Changing Belt and Deck Use bubble level to inspect 49 6 3 TROUBLESHOOTING THE TREADMILL Malfunction Probable Cause Corrective Action No Power On Off switch Turn the switch to the ON position Insufficient power source Plug treadmill into a dedi cated 15 amp circuit Refer to the Operations Manual Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Damaged line cord Replace line cord Contact Life Fitness Customer Support Services Line cord improperly seat Inspect power connection ed in socket at wall outlet and at machine for p
3. Ie lreadmills OPERATION MANUAL CORPORATE HEADQUARTERS 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 FAX 852 2575 6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 FAX 31 180 646 699 LIFE FITNESS BENELUX NV Parc Industriel de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 FAX 32 87 300 943 LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 55 11 4193 8282 FAX 55 11 4193 8283 LIFE FITNESS AUSTRIA Vertriebs GmbH Hintschiggasse 1 1100 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Moli dels Frares c C n 12 08620 Sant Vicen dels Horts Barcelona Espana Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via San Pieretto 37010 AFFI Verona ITALY Telephone 39 045 7238204 FAX 39 045 7238197 LIFE FITNESS LATIN AMERICA and CARIBBEAN 1
4. CABLE TV Hook Up Note to the CATV Installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code ANSI NFPA 70 Antenna lead in wire Antenna discharge unit nec section 810 20 1 2 3 Grounding conductors nec section 810 21 4 Ground clamp 5 Power service grounding electrode system nec article 250 part h o gt Ground clamp N Electric service equipment NOTE The TV aspect of the LCD Console can only receive a analog signal Digital cable must be externally converted to an analog signal PoweER CoRD ROUTING The power cord can be run straight from the treadmill shortened and exited out the user front left side or run under the frame using the power cord clips and exited out the user right rear side of the treadmill For efficient cord management the following routing options are recommended With the power cord unplugged insert the clips in the appropriate holes See the illustration below Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips taking up any slack between clips NOTE It may be necessary to tip t
5. NE PAS MODIFIER la fiche fournie avec l appareil Si elle ne s adapte pas une prise faire installer une prise correcte par un lectricien qualifi Toute modification la fiche annule la garantie How TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL Following all safety instructions in Section 1 1 move the treadmill to the location in which it will be used See Section 7 titled Specifications for the dimensions of the productfootprint assembled dimensions Allow a distance of eight inches or 21 centimeters between the treadmill and other units on either side Allow a distance of six feet or two meters from the rear of the treadmill to any object or surface After placing the unit where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on the floor Retighten the JAM NUT NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper opera tion An unbalanced unit may cause striding belt misalignment A bubble level is recommended to ensure proper leveling POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF CENTERING THE BELT After install
6. The Touchscreen Display shows all relevant workout statistics at one glance See Section 2 2 Display Console Descriptions Workout Progress New Time Views Lets the user choose the most motivating time display for them Time can be viewed as Elapsed Time Remaining Time or Hidden Time Changing time views is as simple as touching a button See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time More Options for Managers More ways for managers to monitor statistics track usages and record personalized messages Channel setup for the TV allows managers to control which channels are displayed on the TV See Section 5 System Options Menu 1 3 SETUP Read the Operation Manual before setting up the Life Fitness Treadmill Place the treadmill where it will be used before beginning the setup procedure ELECTRICAL POWER REQUIREMENTS The Life Fitness Treadmill requires a non dedicated line according to the electrical configurations list ed in the chart below Supply Rated Voltage VAC Frequency Hz Current Amps 100 50 60 120 50 60 50 60 50 60 50 60 50 60 NOTE Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a proper outlet installed by a qualified electrician GROUNDING INSTRUCTIONS This Life Fitness product must be properly grounded If the unit malfunctions or breaks down proper grounding
7. select the ENTER WEIGHT button which is required to calculate these val ues English Default Units Metric Default Units WALK 3 0 mph 5 0 kph JOG 5 0 mph 8 0 kph RUN 7 0 mph 11 0 kph To change a preset speed enter any non FIT TEST workout Press the SET button to modify the default val ues of the Go System WALK JOG and RUN speeds Once selected choose any of the WALK JOG and RUN BUTTONS to activate the value Change the value using the ARROW keys or the NUMERIC keypad The speed values can be changed in 1 Mph Kph increments Press ENTER to accept the changed value Select the BACK ARROW key to return to the previous screen or workout NOTE All changed preset values are preserved when the treadmill is turned off NOTE It is possible to program the WALK JOG and RUN speed values per pre programmed workouts MY WORKOUTS each workout may have a different speed setting for the three Go System Quick Start keys The speed is set to the minimum level To change the speed and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the SPEED button Speed can also be changed by touched the SPEED button on the Touchscreen Display which accesses the speed Setup Screen The incline level is set to zero by default To change the incline and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the INCLINE button Incline can also be changed
8. 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East amp Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180 646 666 FAX 31 180 646 699 Life Fitness Italia S R L Telephone 800 438 836 FAX 39 0457 238 197 Life Fitness Austria Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 56 Life Fitness Asia Pacific Ltd Asia amp Australia except local Life Fitness offices Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness do Brazil Telephone 55 11 4193 8282 FAX 55 11 4193 8283 Life Fitness Japan Telephone 81 3 3359 4309 FAX 81 3 3359 4307 Life Fitness Iberia Spain Telephone 34 93 672 4660 FAX 34 93 672 4670 D SPECIFICATIONS 7 1 LIFE FITNESS T9E TREADMILL SPECIFICATIONS Designed use Channel coverage Antenna Headphone Jack Broadcast Capabilities Control Panel Maximum user weight Speed range Elevation range Drive train Motor type Motor size Power requirements Rollers Striding Belt Deck type Shock Absorption System Ergo Front Handrail Side handrails Stop systems Workouts Levels Heart rate monitoring systems Console displays Ports 1 CATV 1 PHYSICAL DIMENSIONS Consumer VHF 2 13 UHF 14 69 CATV 1 125 75 ohm external an
9. BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 37 3 EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possi ble The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout NOTE It is recommended that users who run at speeds faster than 4 5 MPH wear the chest strap and do not use the Lifepulse sensors When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a standard three minute warm up the treadmill accelerates to the jog speed and the incline increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the incline is reduced to 0 percent and the treadmill slo
10. The NUMERIC keypad can be accessed by pressing the desired workout attribute but ton above the ARROW keys 2 SELECTING A WORKOUT When prompted to select a workout select the desired workout button The touchscreen will then bring up the corresponding Workout Setup Screens which include goal type time distance and calo ries level age weight distance speed incline and target heart rate Press ENTER after each selection to record it After values are set the workout progress screen appears and the workout begins For MANUAL FAT BURN HILL RANDOM and CARDIO choose the corresponding button to enter directly into the workout setup screens For HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE choose ZONE TRAINING and then make a selection For SPORT TRAINING 5K SPORT TRAINING 10K SPORT TRAINING TIME DISTANCE OR CALORIES or CUSTOM WORKOUTS choose PERSONAL TRAINER and then make a selection For LIFE FITNESS FIT TEST choose FITNESS TESTING and then make a selection Additional fitness tests are available when FIT TEST PLUS is enabled in My Configuration See Section 5 1 My Configuration Fit Test Plus for more information These tests include ARMY PFT GERKIN NAVY PRT PHYSICAL EFFICIENCY BATTERY MARINES PFT and AIR FORCE PRT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the dis
11. To stop the striding belt on the treadmill pull the cord removing the magnet from the console Replace the magnet to reset the system 2 3 READING RACK AND ACCESSORY TRAYS The display console design includes a built in reading rack A allowing a book or magazine to be supported during the workout Also included in the display console are three built in accesso ry trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices NOTE Since reading materials will be in front of the Touchscreen Display use care when plac ing reading materials on the rack and when turning pages to ensure that buttons aren t acci dentally toggled 23 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The Life Fitness Treadmill features five exclu sive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exer cise e FAT BURN HEART RATE HI
12. a week e Check the operation of the stop button and stop magnet once a week e Inspect and vacuum the area directly surrounding and under the unit regularly e Vacuum around the striding belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear particularly the striding belt deck and line cord e Check to make sure the unit is properly leveled e Check the position centering of the striding belt The optimum operating position of the striding belt is from 1 5 inches 38 mm to 2 0 inches 51 mm from either side of the frame If the striding belt travels beyond this position see sec tion 6 5 titled How to Adjust and Tension the Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions 1 800 351 3737 USA NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equipment use non abrasive cleaner on a soft cloth and then wipe the unit Contact Life Fitness Customer Support Services for more details See Section 6 6 How to Obtain Product Service 48 6 2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product WEEKLY MONTHLY QUARTERLY BI ANNUAL ANNUAL DISPLAY CONSOL E ASSEMBLY Hardware Inspect Overlay Inspect Accessory Cups Inspect
13. and edit Custom Workouts 2 Workout SETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance and calories level age weight distance speed incline and target heart rate for heart rate programs G Random 1 Please Enter your Goal Time using the number up and down arrow key jh 60 EE Minutes 5 aoe WN J F H l E MESSAGE AREA Shows the user what workout is currently being set up It also prompts the user for needed information or gives explanations F ARROW BUTTONS Use the UP and DOWN arrows to adjust workout values goals such as length of workout weight age incline speed distance target heart rate and intensity level Press ENTER to record the selection G NUMERICAL KEYPAD Another way for the user to enter workout parameters Key in the desired number on the keypad and press ENTER H CLEAR Clears any entry and returns the default setting L ENTER Press this button after entering a value to register the value and move to the next screen J BACK Returns to the previous screen GOAL TYPE Select a desired workout goal type Choose from TIME DISTANCE CALORIES TIME IN ZONE or MARATHON MODE Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user
14. for the selected workout 4 Begin the workout The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a Cooldown Phase To use the Time In Zone Goal feature 1 Select a workout 2 Inthe Goal Time setup screen choose TIME IN ZONE enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOLDOWN at any time to exit the workout and immediately enter a Cooldown Phase For help setting TIME IN ZONE goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 Why Heart Rate Zone Training Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommend ed THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 29 INTENSITY LEVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout When pro
15. into a 15 amp cir cuit Display does not illuminate when Loose 10 pin connection at Check all electrical connections machine is powered on display console or wax lift control for proper attachment board Contact Life Fitness Customer Support Services See Section 6 6 How to Obtain Product Service for contact information 51 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Unit resets randomly or Insufficient power source Plug treadmill into a 15 amp pauses circuit Damaged ground prong on Replace line cord line cord Line cord improperly seated in Inspect power connection at electrical outlet electrical outlet and at machine Internation Only for proper contact Emergency stop magnet not Re engage the emergency engaged stop magnet Stop switch is activated with Contact Life Fitness very light pressure or returns Customer Support Services slowly after being pressed Stop switch cable not making Contact Life Fitness proper contact Customer Support Services Pinched main wire harness Contact Life Fitness Customer Support Services Open ground path Contact Life Fitness Customer Support Services See Section 6 6 How to Obtain Product Service for contact information 52 6 4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY Malfunction e Probable Cause Corrective Action
16. of the 6 custom workouts and to name the custom workout Select the custom workout name to change the name of the custom workout Select from two types of custom workouts Speed Incline or Target Heart Rate The Speed Incline is select ed if you want the speed or incline or both items to change during the custom workout The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout Select the workout time goal total workout time for your custom workout Use the arrow keys at the right hand side of the screen to change the value of the item speed incline or target heart rate percentage for the given segment The number of intervals is always 30 for speed incline workouts the length of each interval equals the selected duration divided by 30 For target heart rate workouts you can have up to 30 different target heart rate goals Once you reach the current segment s target heart rate goal the workout will acti vate the next segment s target heart rate goal For speed incline workouts each interval is identified by the time at which it occurs during the workout For target heart rate workouts each interval is identified by number 1 30 If Soeed Incline is selected two graphs show up one for speed and one for incline displaying each interval For Target Heart Rate workout one graph shows up displaying each interval To change intervals use the arrow keys under the word Interval You can save yo
17. plates formes lat rales Ne jamais marcher ni courir reculons sur le tapis roulant Quand il est n cessaire d immobiliser le tapis roulant retourner l cran de bienvenue Appuyer deux fois sur la touche STOP ram ne imm diatement l appareil l cran de bienvenue Tenir bri vement la touche SPEED DOWN ralentir la rel cher et appuyer sur la touche PAUSE La touche VITESSE VERS LE BAS est la fl che pointant vers le bas l extr me droite du groupe de fl ches sur le pan neau de commande L cran du tapis roulant affiche alors Immobilis Une peut alors plus fonc tionner Le moteur principal la pente et la cireuse sont d sactiv s Car le moteur principal et la pente sont d sactiv s Le tapis roulant restera immobilis m me s il est r initialis mis hors tension puis remis sous tension etc Le mode de fonctionnement normal ne peut tre r tabli qu au moyen de la m me s quence de touches tenir bri vement la touche VITESSE VERS LE BAS enfonc e la rel ch er et appuyer sur la touche PAUSE Le tapis roulant reviendra l cran de bienvenue CONSERVER CES INSTRUCTIONS POUR LE CONSULTER A L AVENIR 1 2 NEW FEATURES The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technol ogy and the best cardio equipment It combines eye catching entertainment with an interactive exercise experience New FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE New Touchscreen Displa
18. s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 17 TYPES OF WORKOUT SETUP SCREENS GoaL SETUP SCREENS e Goal Type The default setting of Goal Type is TIME length of workout Allows the user to set a predetermined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES MARATHON MODE or TIME IN ZONE only available for heart rate programs For Distance Calories and Time in Zone the length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOLDOWN from the Bottom Console to go immediately into the Cooldown Phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 Using the Workouts Selecting a Goal Type Marathon Mode is an un timed workout The workout will continue until ended by the user For information on how to set and get maximum benefit from these type of workout goals consult a Personal Trainer For further information on Zone Training see section 3 1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise e Level Choose the programmed intensity level of the workout Levels range from 1 to 20 e Incline Choose the amount of incline on the treadmill e Speed Use to set the striding belt speed of the treadmill e Target Heart Rate heart r
19. standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maxi mum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The pro gram does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax Warm up 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144
20. the two electrodes and re moisten them During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a heart rate chest strap is not detected the maximum allowable speed is 4 5 mph If a heart rate chest strap is detected the maximum speed is 12 mph 25 4 THE WORKOUTS 4 1 Wopkour OVERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise FAT BURN is a low intensity workout for burning the body s fat reserves The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level through changing the incline elevation based on the actual heart rate to maintain the rate at 65 per cent of the theoretical maximum CARDIO is a higher intensity workout for more fit users emphasizing
21. total distance total calories burned Watts METS calories burned per hour speed incline heart rate distance climbed time in zone and Profile Window Type RJ45 F type connector SHIPPING DIMENSIONS Length 83 inches 211 centimeters Length 86 25 inches 219 centimeters Width 37 inches 94 centimeters Width 42 5 inches 108 centimeters Height 65 75 inches 167 centimeters Height 28 5 inches 72 centimeters Weight 453 pounds 204 kilograms Weight 533 pounds 240 kilograms Step Up Height 13 33 centimeters 57 58 Dt BUILT TO LEAD M051 00K60 A062 Life Fitness World Headquarters 10601 W Belmont Avenue Franklin Park IL 60131
22. 0601 West Belmont Avenue Franklin Park Illinois 60131 U S A Telephone 1 847 288 3300 FAX 1 847 288 3762 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Telephone 44 1 353 666 017 FAX 44 1 353 666 018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 FAX 81 3 3359 4307 M051 00K60 A062 07 04 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions It describes equipment setup and instructs users on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INTEGRALITE ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger Class HB Home Domestic use AN CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du produit Any service other than cleaning or user maintenance must be performed by an authorized ser vice representative There are no user serviceable parts TABLE OF CONTENTS Section fT 1 1 12 L 2 1 2 2 2 3 3 1 3 2 4 1 4 2 4 3 4 4 5 2 6 1 6 2 6 3 6 4 6 5 6 6 7 GA Description Page Getting Sta
23. A during the workout summary 42 4 4 MAXMIZING WORKOUTS ON A LIFE FITNESS TREADMILL SELECTING A LEVEL The steps for setting up a HILL RANDOM SPORT TRAINING 5K and SPORT TRAINING 10K workout include selecting a level The word level refers to a range of incline percentages The tread mill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 Within each level are seven incline percentages or hills During a workout each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percentage For example in Level 5 the lowest incline is 0 0 per cent and is represented as one lit row The highest incline 4 3 percent is represented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline per centage changes automatically to match that hill To change levels during a workout use the ARROW keys or the NUMERIC keypad COOLDOWN Life Fitne
24. ARINES test the Message Area displays a question as to whether the test is taking place below a certain altitude For the NAVY test the altitude is 5 000 feet above sea level and for the MARINES test the altitude is 4 500 feet above sea level Using the ARROW KEYS select the correct answer from ABOVE 5 000 FEET NAVY ABOVE 4 500 FEET MARINES or BELOW 5 000 FEET NAVY BELOW 4 500 FEET MARINES Go through the setup screens for the Fit Test which may include Weight Age and Gender Press ENTER after each entry Then begin the workout To ensure an accurate test score do not change these entries once the workout begins For all FITNESS TESTS except GERKIN after the distance goal is reached the workout program goes into a cooldown The duration of this phase depends on the amount of time taken to complete the test For less than five minutes the cooldown is one minute For five to 15 minutes the cooldown is three minutes For longer times the cooldown is five minutes The user can abort the cooldown by pressing the STOP key After the cooldown is aborted or completed the Message Area displays the finishing time and a point score for the PEB Army Air Force and Marines tests or a qualitative score such as EXCELLENT for the Navy test For the Gerkin test the time at which the heart rate reached the target heart rate and is maintained for 15 seconds and a converted VO2 MAX value will be shown in the MESSAGE ARE
25. AY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next The Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the housing of the Touchscreen Display These keys allow quick changes to workouts on the fly provide easy access to TV controls and allow for screen cleaning without activating the Touchscreen Display WORKOUT PROFILES ZONE TRAINING FAT BURN w CARDIO HIGH INTENSITY H FATBURN TARDIS HILL RANDOM FIT TEST MANUAL 2 2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Life Fitness Treadmills See Section 4 titled The Workouts for detailed information on using the console to set up workouts TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen by screen by simply touching buttons to access other screens The Touchscreen Display enables users to access 1 WorkouT SELECTION choose a workout 2 Workout Setup enter workout values and goals 3 WorkKouT PROGRESS monitor progress
26. D EXERTION LEVELS Treadmill Fit Test Level 2 3 mph 3 4 mph 3 5 4 5 mph 3 2 4 8 kph 4 8 6 4 kph 5 6 7 2 kph NOTE Treadmill will incline to 5 after a one minute warm up Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range 39 The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time since last beverage containing caffeine or alcohol or cigarette at least four hours is recom mended time since last exercised at least six hours is recommended For th
27. ESS TESTS ZONE TRAINING PERSONAL TRAINER and MY WORKOUTS give additional workout selections Choose PERSONAL TRAINER for SPORT TRAINING TIME DISTANCE CALORIES SPORT TRAINING 5K SPORT TRAINING 10K and CUSTOM WORKOUTS 6 cus tomized workout profiles Choose FITNESS TESTS for LIFE FITNESS FIT TEST Also available when enabled ARMY PFT GERKIN NAVY PRT PHYSICAL EFFICIENCY BATTERY MARINES PFT and AIR FORCE PRT See section 5 1 My Configuration Fit Test Plus for instructions on how to enable these additional fitness tests See Section 4 1 Workout Overviews for a description of each workout The MY WORKOUTS feature on this treadmill makes it possible to pre set up to seven workouts with personal setup information such as age or desired speed and then store the workouts in the console memory These workouts are accessed with the MY WORKOUTS button Choose ZONE TRAINING for HR Hill HR INTERVAL and EXTREME HR Buttons with a heart symbol access workouts that require heart rate monitoring For more information see Workout Profile Window under Workout Progress HELP Select the HELP button to access help buttons for each of the workouts Use these buttons to get a detailed explanation of each of the workouts BACK lt Select BACK to move backward one screen USER MENU The User Menu feature can be used to change default settings enable or disable select programs or displays on the treadmill configure the TV
28. Heart rate reading is erratic or Belt transmitter electrodes are not absent entirely wet enough to pick up accurate heart rate readings Belt transmitter electrodes are not laying flat against the skin Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are laying flat against the skin see section 3 2 Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference from television sets and or antennas Abnormally elevated heart rate readings Electromagnetic interference from cell phones Electromagnetic interference from CD players Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter See Section 6 6 How to Obtain Product Service for contact information Make sure the chest strap trans mitter is within three feet one meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Move the treadmill a few inches away from the probable cause or move
29. LL EXTREME HEART RATE e CARDIO e HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 titled The Workouts ZONE TRAINING NOTE Consulting a fitness trainer is recommended for defining FAT BURN LOW INTENSITY ifin fi inni CARDIO HIGH INTENSITY specific fitness goals and designing a workout program Wee ER D The Heart Rate Zone Training workout programs measure heart 10 136 168 rate Wear the optional telemetry chest strap or grip the Lifepulse sensors to enable the treadmill s on board computer to monitor 20 130 160 the heart rate during a workout The computer automatically 30 123 adjusts the incline level to maintain the target heart rate based on the actual heart rate 40 117 50 110 136 To change the target heart rate during a workout simply enter a new target heart rate either by using the arrows on the Control 60 104 128 Panel directly under the target heart rate or by pressing the 70 97 120 Target Heart Rate button on the Touchscreen and readjusting the setup screen 80 9 112 90 84 104 To switch between programs during a workout use the CHANGE WORKOUT button 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 24 3 2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill s Lifepulse system to check the heart rate during a workout grasp the stainless steel sensors on the Ergo front handlebar Two sensors a
30. O FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 34 Each column as seen in the WORKOUT PROFILE WINDOW and the chart above
31. OW keys on the Control Panel directly underneath ELAPSED TIME NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout LEVEL Hill Random Sport Training 5K and 10K Level refers to a range of incline percentages The treadmill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill Selecting a Level for more information TARGET HEART RATE replaces level on heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the ARROW keys directly below it or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout INCLINE and SPEED Press these buttons to increase or decrease the incline of the treadmill deck or the striding belt speed Use the ARROW keys on the Control Panel directly below INCLINE AND SPEED to make changes without leaving the Workout Progress Screen WORKOUT STATISTICS Continually upda
32. PERSONAL TRAINER FITNESS TESTING ZONE TRAINING WORKOUTS WORKOUTS WORKOUTS CHOOSE ZONE TRAINING TO ACCESS HEART RATE HILL Select HEART RATE HILL Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout HEART RATE INTERVAL Select HEART RATE INTERVAL Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout EXTREME HEART RATE Select EXTREME HEART RATE Enter weight Enter goal type and value Enter age Enter THR Enter walk speed Enter jog speed Begin workout This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 4 3 Wor KouT DESCRIPTIONS Go SYSTEM QUICK START GO SYSTEM QUICK START is the fastest way to begin exercising After the WALK JOG or RUN button is pressed a MANUAL workout begins immediately at the pre programmed speed for the respective button pressed For accurate caloric expenditure enter weight using the ENTER WEIGHT button The incline level is set to zero by default Change the level using the INCLINE ARROW key Change the speed using the SPEED key up or down as desired For METs Watts Calories Burned Calories per Hour to be computed and displayed during a workout
33. STRUCTIONS FOR FUTURE REFERENCE 1 D MARRAGE 1 1 CONSIGNES DE S CURIT IMPORTANTES Lire toutes les instructions avant d utiliser le tapis roulant e DANG ER Risque de blessures Afin d viter tout risque de blessure se tenir debout sur les rails lat raux avant de d marrer l appareil DANG ER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien DANG ER Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre AVERTISSEMENT Conserver une zone de 2 m sur 1 m libre de toute obstruction derri re le tapis roulant aucun mur meuble ou autre appareil AV E RTISS E M E NT S assurer que la dragonne d arr t d urgence est attach e l u tilisateur et fix e ad quatement au tapis roulant avant de commercer un exercice Pour d brancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endom mag ni aucun appareil qui serait tomb ou aurait t endommag ou m me partiellement plong dans l eau Appeler le service client le de Life Fitness Tenir le cordon d alimentation l cart de toute surface chauff
34. The course ends when the distance goal is met Two Sport Training programs are available on the treadmill e SPORT TRAINING 5K is a 5 kilometer or 3 1 mile course e SPORT TRAINING 10K is a 10 kilometer or 6 2 mile course e SPORT TRAINING TIME DISTANCE OR CALORIES is a time distance or calories based training workout 35 ZONE TRAINING Zone Training workouts target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results 1 HEART RATE HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley cont
35. ate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoreti cal maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise VALUE SETUP SCREENS e Weight Entering an accurate weight allows calories to be more accurately calculated and enables Calories Burned Calories per Hour Watts and METs to appear on the Workout Progress screen e Age Allows heart programs to accurately determine target heart rate e Gender For accurate Fitness Testing t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 18 3 WorkouT PROGRESS The Workout Progress screen opens automatically upon completion of the setup signaling the user to start the workout This screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors distance pace elapsed time heart rate incline speed WATTS METs and calories expended calories per hour From the Workout Progress Screen goal
36. by touching the INCLINE button on the Touchscreen Display which accesses the incline Setup Screen MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible Fat BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoretical maximum HRmax for optimal results Throughout the workout the user wears a chest strap or grasps the Lifepulse sen sors If the user is not wearing a chest strap the WORKOUT PROGRESS SCREEN displays a heart shape and the Message Area prompts the user to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target See note below This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the FAT BURN workout is 117 or 65 percent of the maximum so the equation would be 220 40 65 117 33 CARDIO The CARDIO wor
37. calories burned and other statistics To exit the program without a Cooldown press the STOP but ton or select CHANGE PROGRAM and then RESET t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 31 LiFE FITNESS TREADMILL WORKOUT SETUP STEPS NOTE AFTER ENTERING A VALUE AGE WEIGHT HEIGHT GENDER OR A GOAL TIME LEVEL INCLINE SPEED THR PRESS ENTER TO REGISTER THE SELECTION SELF CONTAINED WORKOUTS GO SYSTEM QUICK START Press WALK JOG or RUN Begin workout RANDOM Select RANDOM Enter weight Enter goal type and value Enter level Enter speed Begin workout MANUAL Select MANUAL Enter weight Enter goal type and value Enter incline Enter speed Begin workout FAT BURN Select FAT BURN Enter weight Enter goal type and value Enter age Accept THR Enter speed Begin workout HILL Select HILL Enter weight Enter goal type and value Select level Enter speed Begin workout CARDIO Select CARDIO Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout MY WORKOUTS Press MY WORKOUTS Select Workout Name to begin workout or press Edit and then Workout Name to edit w
38. cardiovascular benefits and maximum fat burning The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommend ed THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 26 FITNESS TESTING workouts m
39. cessory tray or holder Containers with lids are recommended Do not use this product in bare feet Always wear shoes Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the handrails and place the feet on the side platforms Never walk or jog backwards on the treadmill When it is necessary to immobilize the treadmill return to the Welcome Screen Pressing the STOP key twice will immediately take the unit to the Welcome Screen Hold down the SPEED DOWN key for at least one second release and press the PAUSE key The SPEED DOWN key is the lower arrow on the far right set of arrows on the Control Panel The treadmill now displays IMMOBILIZED In this state the treadmill cannot be operated The main motor and incline are disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation repeat the same key sequence hold down the SPEED DOWN key momentarily release and press the PAUSE key The treadmill will return to the Welcome Screen SAVE THESE IN
40. defined protocols See section 5 1 My Configuration Fit Test Plus for information on how to enable these tests e ARMY PFT 2 0 miles The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e GERKIN Submaximal VO2 The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty e NAVY PRT 1 5 miles The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity e PHYSICAL EFFICIENCY BATTERY 1 5 miles The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs e MARINES PFT 3 0 miles The U S Marines Physical Fitness Test is a physical performance test used to assess mus cular endurance and cardiorespiratory fitness e AIR FORCE PRT 1 5 miles The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness Scores for these tests are based on finishing time age and gender To set up one of these tests choose Fitness Test and then choose your selected workout If the selected test is either the NAVY or M
41. e 220 40 65 117 20 W CLEAR Clears any entry made retaining the current channel X FAVORITE CHANNELS Use to select a preset favorite channel See Section 5 1 System Options Menu TV Settings for more information Y PREVIOUS CHANNEL Use to enter select the previous favorite channel Z NUMERIC Use to toggle to numeric channel selection Additional information appearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Go system Quick Start workouts Choose ENTER WEIGHT so that METs Watts and Calories Burned Calories per Hour can be computed and displayed as workout statis tics TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See section 3 titled Heart Rate Zone Training Exercise for more information CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the B E D C A F Workout Progress screen It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen A ARROW KEYS When in the workout phase the UP and DOWN ARROW keys are used in combination with the Touchscreen Display These keys allow the user to make changes to a workout goal during the workout Each set of ARROW keys controls the goal located directly above it on the Touchscreen Display Targ
42. e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poign e Ne pas faire passer le cordon sur le sol sous le tapis roulant ni le long de l appareil Se reporter la section 1 2 pour la disposition ad quate du cordon d alimentation Si le cordon d alimentation lectrique est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger ENDROIT e D Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation Ne jamais faire fonctionner d appareil Life Fitness dont les orifices d a ration seraient bloqu s Les garder exempts de peluches de cheveux ou de toute obstruction Ne pas utiliser ce produit dans des salles o des vaporisateurs a rosols sont employ s ou bien o de l oxyg ne est administr Ces substances cr ent des risques de combustion et d explosion Une surveillance troite est n cessaire si l appareil est utilis pr s d enfants ou de personnes invalides ou handicap es Ne pas utiliser ce produit l ext rieur pr s d une piscine ou dans des endroits tr s humides Cet appareil ne doit tre employ que pour l usage auquel il est destin conform ment aux directives du manuel Ne pas utiliser d accessoires qui ne sont pas recommand s par le fabricant Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionneme
43. e most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 40 The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN We O Estimated VO2 Max ml kg min Per Age Category 45 42 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO2 Max ml kg min Per Age Category 202 30 39 40 49 50 59 60 42 43 40 41 37 38 33 34 Very Good 39 41 37 39 35 36 31 32 co dag co ras D Sg nN lt 28 lt 27 lt 25 lt 22 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement D KA ND NI Above Average 37 38 35 36 32 34 29 30 ine CA K CH ND wo A Y P D D 41 Fit TESTS PLUS OPTION ENABLE DISABLE When enabled the Life Fitness Treadmill features additional fitness tests based upon specific pre
44. easure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks LIFE FITNESS FIT TEST is a 5 minute workout used to measure cardiovascular fitness compared to other people of the same age and gender FIT TEST PLUS ENABLE DISABLE offers additional fitness tests when enabled in My Configuration See Section 5 1 My Configuration Fit Test Plus for information how to enable these additional tests These include ARMY PHYSICAL FITNESS TEST PFT is a 2 0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty NAVY PHYSICAL READINESS TEST PRT is the running portion of the Navy PFT It is a 1 5 mile distance goal test based on the time needed to complete the required dis tance and is used by the U S Navy and Naval academies to measure aerobic capacity PHYSICAL EFFICIENCY BATTERY PEB is used by U S Federal Law Enforcement and the U S Federal Bureau of Investigation and other federal organizations for the hir ing and maintenance of federal jobs MARINES PHYSICAL FITNESS TEST PFT is a 3 0 mile physical performance test used to access muscular endurance and cardiorespiratory fitness AIR FORCE PHYSICAL READINESS TEST PRT is a 1 5 mile physical performance test used to access muscular endurance and card
45. edit workout goals and access TV viewing 1 WorkouT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help screens A GO SYSTEM QUICK START Press any of the Walk Jog or Run buttons to begin a manual workout immediately without having to select a workout program Once the workout is in progress use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired ENTER WEIGHT so that Calories Burned Calories per Hour METs and Watts can be computed and displayed Select the COOLDOWN button on the left side of the Control Panel to enter a Cooldown phase when ready NOTE The NUMERIC keypad can be accessed by pressing the desired workout attribute button above the ARROW keys 15 GO SYSTEM QUICK START SET Press the SET button to modify the default values of the Go System WALK JOG and RUN speeds Once selected choose any of the WALK JOG and RUN BUTTONS to activate the value Change the value using the ARROW keys or the NUMERIC keypad The speed values can be changed in 1 Mph Kph increments Press ENTER to accept the changed value Select the BACK ARROW key to return to the previ ous screen or workout WORKOUT SELECTIONS Allows the user to choose from nine different programs MANUAL RANDOM FAT BURN CARDIO AND HILL lead straight into workout setup screens FITN
46. et Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 21 E F Changeable information i e a workout goal either appears as a button Time Level Incline Target Heart Rate and Speed or is accessible through CHANGE WORKOUT ADJUST GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable For example use the ARROW keys under ELAPSED TIME a workout goal to change the goal time for the session On the other hand PACE a workout statistic cannot be changed As described above workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the purpose of routine maintenance screen cleaning The screen automatically unlocks after ten seconds Pressing SCREEN LOCK a second time will unlock it as well COOLDOWN Workout programs end automatically in a Cooldown phase which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and con tribute to muscle soreness Press the COOLDOWN key to enter the Cooldown stage at any point dur
47. g the side of the treadmill Refer to Section 1 2 for proper power cord routing e Ifthe electrical supply cord is damaged it must be replaced by the manufacturer an autho rized service agent or a similarly qualified person to avoid a hazard LOCATION e Position this product so that the power cord plug is accessible to the user e Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material e Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion e Close supervision is necessary when used near children invalids or disabled persons e Do not use this product outdoors near swimming pools or in areas of high humidity e Use this appliance only for its intended use as described in this manual Do not use attach ments that have not been recommended by the manufacturer OPERATION Always follow the console instructions for proper operation Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Do not reach into or underneath the unit or tip it on its side during operation Never place liquids of any type directly on the unit except in an ac
48. he treadmill to route the power cord properly tl am oni jo To plug the power cord into an outlet in front of the treadmill use Hole Pattern 1 for outlets located at the front of the machine NOTE To accommodate treadmill incline at least two feet 24 of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the treadmill use Hole Pattern 2 for outlets locat ed at the rear of the machine A WARNING Make sure that there is a 6 foot clearance behind the treadmill DANGER Insure that the power cord A does not contact the striding belt or get pinched between the frame C lift arm B or the wheel failure to follow this warning may result in serious injury AVERTISSEMENT S assurer que le cordon d ali mentation n entre pas en contact avec le tapis et ne soit pas pinc entre le cadre le bras de levage ou la roue Le non respect de cet avertissement peut provoquer de graves blessures NOTE When using Pattern 1 it is extremely important to route the power cord BETWEEN the lift frame and the main frame 13 2 THE DISPL
49. hoose the new program enter any remaining values and press ENTER Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 19 T U V To adjust a goal type Calories Distance or if in a heart rate program Time in Zone or choose a dif ferent goal while retaining workout progress select Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the ARROW buttons or the NUMERIC keypad change the value and then select Enter To change the goal type choose a different goal enter a value and select ENTER To return to the current workout without making any changes choose BACK Select the RESET button on the workout selection screen to clear all the stored information about the current workout before changing to a new program ELAPSED TIME Select this button to change the length of the workout or to choose a different view for time To change workout length select ELAPSED TIME use the ARROW buttons or the NUMERIC keypad to adjust the time and then select ENTER To change the time view select ELAPSED TIME choose a different time view REMAINING TIME or HIDDEN TIME and press ENTER To change the length of a workout without leaving the workout progress screen use the ARR
50. ing and levelling the treadmill check the belt to ensure that it is tracking properly First plug the power cord into an appropriate outlet See Electrical Power Requirements at the beginning of this section for details Then turn the treadmill ON Have one person stand on the platforms on either side of the treadmill frame Do not stand on the belt at this time Press the QUICK START key and increase the speed to 4 0 miles per hour MPH or 6 4 kilometers per hour KPH using the SPEED UP arrow If the striding belt moves to the right while it is running have a second person turn the right tension bolt a quarter turn clockwise and then turn the left tension bolt A a quarter turn counter clockwise See the illustration below This action sets the striding belt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start the striding belt tracking back to center of roller Repeat these adjustments until striding belt appears centered Allow the belt to continue running for several minutes to be sure that the tracking is stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 6 titled How to Obtain Product Service 11
51. ing the workout Each workout s Cooldown level is automatically adjusted according to the individual user s perfor mance Cooldown times are preset in proportion to the duration of a workout The Cooldown time can be changed by using the corresponding ARROW keys on the Control Panel At the end of Cooldown a workout summary box appears PAUSE Press this key to stop the belt and hold the current workout A RESUME WORK OUT button appears on the Touchscreen Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time VOL Volume control for the TV CH Channel control for the TV NOTE Headphones are necessary to access the sound for the TV The jack is located on the console housing on the lower bottom right The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Section 6 6 How to Obtain Product Service for contact information 22 A circular shaped STOP button is located on the right side of the panel below the display console Press the button to stop the striding belt and end the current workout The Life Fitness Treadmill is equipped with a manual emergency stop system Use the feature described below to stop the treadmill immediately A circular shaped STOP magnet is located on the left side of the panel below the display console A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing
52. inues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Valley 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 65 HRmax 65 HRmax 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM 117 BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 36 2 HEART RATE INTERVAL This program also combines the
53. iorespiratory fitness PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer These workouts include SPORT TRAINING 5K is a distance goal workout that simulates an actual terrain with vary ing incline levels It is designed to assist runners in training for a 5 kilometer or 3 1 mile race SPORT TRAINING 10K is a distance goal workout that simulates an actual terrain with vary ing incline levels It is designed to assist runners in training for a 10 kilometer or 6 2 mile race SPORT TRAINING TIME DISTANCE OR CALORIES is a training workout which can have a Time Distance or Calories based goal 27 4 2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database See the chart at the beginning of Section 4 3 for an overview of the steps required to set up each workout 1 BEGINNING A WORKOUT SELECTING AND USING Quick START GO SYSTEM QUICK START is the fastest way to begin exercising After the WALK JOG or RUN button is pressed a MANUAL workout begins immediately at the pre programmed speed for the respective but ton pressed For accurate caloric expenditure enter weight using the ENTER WEIGHT button The incline level is set to zero by default Change the level using the INCLINE ARROW key Change the speed using the SPEED key up or down as desired or use the NUMERIC keypad to enter a new speed value NOTE
54. kout is virtually identical to FAT BURN however the target heart rate is calculated at 80 percent of the theoretical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle See note below NOTE The intensity level is changed by incline Speed can be only changed by the user Change the target heart rate at any time by using the ARROW keys under the THR or by touching the THR button to access the Target Heart Rate Workout Setup Screen HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exer cise The WORKOUT PROFILE WINDOW represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORK OUT PROFILE window displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The Message Area does not display a request for a heart rate measurement as it does with CARDI
55. l use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto To Adjust Picture Setup Brightness Contrast Saturation and Hue can be adjusted by using the cor responding ARROW buttons To return to the unit defaults select DEFAULT Max Volume Setup Opens the Max Volume controls Headphones must be used for this function The upper set of arrows adjusts the volume capacity higher or lower allowing the user to compensate for average noise levels within The maximum volume returns to this default after each workout The Volume Down Volume Up arrows control the volume of the unit for the current usage After each ses sion ends the unit resets to a mid range volume corresponding to the maximum volume set up Favorite Channel Setup Opens the Favorite Channel configuration screen Up to 9 favorite channels can be stored for quick access during a workout This feature may be enabled or disabled To Set Up a Favorite Channel Select touch the radial button next to the input slot desired touch inside the input box to activate the cursor select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the channels to memory 45 Custom WORKOUTS Brings up the custom workout configuration screen which is used to edit any
56. lect Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the ARROW buttons or the NUMERIC keypad change the value and then select Enter To change the goal type choose a different goal enter a value and select ENTER After the switch the console retains all the progress information about the workout since its beginning PAUSING WORKOUTS Press this key to stop the belt and hold the current workout A RESUME WORKOUT button appears on the Touchscreen Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time The pause duration defaults to 5 minute configurable by the user after which the console returns to the Welcome Screen A workout can also be paused by using ZEROUT speed control If during a workout a user decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW the speed falls to 0 zero MPH which is pause mode The minimum speed is 0 5 MPH unless changed in My Configuration See section 5 2 My Configuration Settings for more information ENDING Workouts EARLY To end a workout early press COOLDOWN on the Control Panel to go directly into the Cooldown phase The program will designate a Cooldown time period in proportion to the amount of time spent in the work out Upon completion of Cooldown a workout summary will appear which includes the distance travelled the total
57. lue with the NUMERIC KEYPAD and press ENTER Life Fitness Treadmill workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart ratet by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be computed and displayed GENDER Select gender and press enter Used for the Fitness Testing workouts Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 30 5 CHANGING ENDING A WORKOUT SWITCHING WoRKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET CHANGING WorKouT GoALS DURING A WORKOUT It is possible during a workout to change a workout goal Time Distance Calories and Time in Zone for heart rate programs To adjust a goal type or choose a different goal se
58. mill Turn the belt tensioning bolts a quarter turn clock wise for each side 4 Repeat STEPS 2 and 3 until the belt no longer slips Do not exceed one full turn four quar ter turns per side when adjusting the belt tensioning bolts 5 Enter the MANUAL workout and operate the treadmill at 2 0 MPH 3 2 KPH check to insure proper tracking See Section 6 5 How to Adjust and Tension the Striding Belt If the strid ing belt drifts to the left or right see the topic titled Tracking Centering an Existing or New Striding Belt on the previous page Do not over tighten the tensioning bolts while making belt adjustments Over tightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 55 6 6 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is located on a plate near the power switch 3 Contact the nearest Life Fitness Customer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44
59. mpted use the ARROW keys to increase or decrease the displayed intensity level or tar get heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout e Intensity level The Life Fitness Treadmill provides a selection of 20 intensity levels Each level represents a range of incline percentages See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill for a chart showing all 20 levels The Workout Profile Window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase e Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust the resis tance Manually raising the rate increases the intensity of the cardiovascular exercise 4 ENTERING WoRKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct va
60. nt correct Ne jamais rien ins rer dans les ouvertures de cet appareil Si un objet tombe l int rieur de l appareil couper l alimentation lectrique d brancher le cordon de la prise et le r cup rer avec pr caution S il est impossible de l atteindre communiquer avec le service la client le de Life Fitness Ne pas placer les mains sous l appareil ou dans l appareil et ne pas le renverser sur le c t pendant le fonctionnement Ne pas utiliser cet appareil pieds nus Toujours porter des chaussures Porter des chaussures avec des semelles en caoutchouc ou offrant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles FONCTIONNEMENT D Ne jamais placer aucun liquide directement sur l appareil sauf dans le plateau pour accessoires ou un support pr vu cet effet Il est recommand d utiliser des contenants munis de couvercles loigner les v tements l ches les lacets et les serviettes des pi ces en mouvement Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne jamais en descendre pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En cas d urgence par exemple en cas de tr buche ment ou de faux pas saisir les barres lat rales et placer les pieds sur les
61. ntering the Custom Message Setup screen a message can be entered using the on screen keyboard Use the Shift button to input special char acters and capital letters The message will scroll across the top of the screen as the message is being inputted giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the Main Menu button Erasing a Custom Message To erase a Custom Message enter the Custom Message Setup screen Select the Clear Message button and then select Main Menu Fit TEST PLUS Choose ON to enable the six additional fit tests If Fit Test Plus is OFF the only fit test that will appear is the Life Fitness Fit Test To Set DEFAULTS Select appropriate radio buttons to select toggle settings Use the ARROW keys to modify variable default values Select DEFAULTS to return all values to original factory settings See chart 5 2 for an overview of adjustable configurations and factory defaults of the Life Fitness Treadmill TV SETTINGS Brings up the TV screen and allows adjustment of brightness contrast saturation and hue Also allows choice of TV format antenna setup and channel setup To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls on the Control Panel to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manua
62. orkout Enter to begin workout CHOOSE PERSONAL TRAINER TO ACCESS SPORT TRAINING 5K Select SPORT TRAINING 5K Enter weight Enter level Enter speed Begin workout SPORT TRAINING 10K Select SPORT TRAINING 10K Enter weight Enter level Enter speed Begin workout SPORT TRAINING TIME Select SPORT TRAINING TIME Enter weight Enter time Enter level Enter speed Begin workout CUSTOM WORKOUTS Select CUSTOM WORK OUTS Choose workout Enter weight If custom workout type is Speed Incline Enter Max Speed Begin Workout If custom workout type is Target Heart Rate Enter Age Enter Speed Begin Workout CHOOSE FITNESS TESTING TO ACCESS LIFE FITNESS FIT TEST Select LIFE FITNESS FIT TEST Enter weight Enter age Enter gender Enter speed Begin workout FIT TEST PLUS WORK OUTS IF ENABLED PEB Select PEB Enter weight Enter age Enter gender Enter speed Begin workout GERKIN PROTOCOL Select GERKIN Enter weight Enter age Enter THR Begin workout NAVY PRT Choose NAVY PRT Choose elevation Enter weight Enter age Enter gender Enter speed Begin workout AIR FORCE PRT Choose AIR FORCE PRT Enter weight Enter age Enter gender Enter speed Begin workout ARMY PFT Select ARMY PFT Enter weight Enter age Enter gender Enter speed Begin workout MARINES PFT Choose MARINES PFT Choose elevation Enter weight Enter age Enter gender Enter speed Begin workout
63. played time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target advanced goals other than the default time goal e DISTANCE e CALORIES e TIME IN ZONE for heart rate workouts only t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 28 The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps
64. provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equipment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordi nances An adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 15 amp outlet is not available one must be installed by a qualified electrician IL EST ABSOLUMENT INTERDIT d employer un adaptateur pour brancher cette fiche sur une prise bipolaire en Am rique du Nord Si aucune prise de 15 A correctement mise a la terre n est disponible en faire installer une par un lectricien qualifi DANG ER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT modify the plug provided with the product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician Any modifica tion to the electrical plug will result in a voided warranty DAN G E R Un branchement incorrect du conducteur de mise la terre peut entra ner des risques de d charge lectrique Consulter un lectricien si des doutes subsistent quant la technique de mise la terre
65. re located on each of the handlebars Contact must be maintained with all four sensors to obtain a heart rate The console displays a heart rate within 20 to 30 seconds of contact with the sensors Do not attempt to grasp the sensors at speeds above walking pace usually above 4 5 MPH or 7 2 KPH For these speeds the use of a heart rate chest strap is recommended THE HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the treadmill console These electrodes are attached to a chest strap that the user wears during the workout See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers its most accurate heart rate reading when the electrodes are in direct contact with bare skin However it will function with a slightly less accurate heart rate reading through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose
66. represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed PERSONAL TRAINER SPORT TRAINING This distance goal workout is designed for runners training for races The program creates realistic terrains by setting different incline levels throughout the course Incline grades depend on the diffi culty levels selected during the workout setup A 1 5 percent incline grade which is the baseline level simulates a flat running surface A zero percent grade simulates running downhill Incline durations range between 30 and 60 seconds
67. roper contact See Section 6 6 How to Obtain Product Service for contact information 50 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Striding Belt slips off center Uneven floor surface Check levelers and level tread mill Check striding belt amp re tension as necessary Refer to Section 6 5 How to Adjust and Tension the Striding Belt Maximum speed is reduced User is pushing striding belt Instruct users not to push striding This occurs when the runner is belt in either direction running faster than the striding belt will travel with the result of the striding belt being pushed with the runners feet User is stalling striding belt This will occur with heavier users at lower striding belt speeds The striding belt will stall if the user is traveling slower than the strid ing belt speed Striding belt deck malfunction Replace belt and deck The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Plug treadmill into a 15 amp cir cuit Rubbing sound from underneath Foreign objects may be stuck Inspect underneath striding belt machine underneath the machine and machine Remove any debris or objects that may cause inter ference with the treadmill Tinsel is installed incorrectly Reposition tinsel on the outside of the striding belt Insufficient power source Plug treadmill
68. rted ssn eme Wa d NN dE ed Pi Ga yee ee se ees nice wwe ee es 5 Important Safety Instructions 5 EE es x aia cae mist ere Ne Pageant ae on D ead ae meals wa 9 SEU 2 A ENER ee ee ee ee 10 Electrical Power Requirements Grounding Instructions How to Position and Stabilize the Life Fitness Treadmill Power Switch Centering the Belt Fitness Networking Cable TV Hook up Power Cord Routing The Display Console 2 0 3 tac eats sabe Soho gehen eee had ae Soe hee 14 Display Console Overview 14 Display Console Descriptions 15 Reading Rack and Accessory Trays 23 Heart Rate Zone Training Exercise 24 Why Heart Rate Zone Training Exercise 24 Heart Rate Monitoring 25 The Lifepulse System The Optional Heart Rate Chest Strap The Workouts css eier ed aided doa Seek PRA Oe ele ae ee Sa ee 26 tel ege EE 26 Using the Workouts ENEE Lebanon Me eue d 28 Ueleg EE 33 Quick Start Manual A Random Fat Burn Cardio Hill Sport Training 5K 10K Time Heart Rate Hill Heart Rate Interval Extreme Heart Rate Custom workouts Fit Test Fit Tests Plus Maximizing Workouts on a Life Fitness Treadmill
69. s including Time Incline Speed and Target Heart Rate for heart rate programs can be changed at any point during the workout This screen also accesses TV viewing Not every goal item is available in every workout Only valid goal values are shown and accessible in the workout progress screen during a workout Ce OO OO GO OO K MESSAGE AREA Shows the user the workout type prompts the user for needed information and explains concepts L WORKOUT PROFILE WINDOW This window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and the unit beeps 3 times If the console does not receive the signal within three minutes the workout automatically is converted to a MANUAL program M CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout or to change a goal type or value while retaining workout progress To change workouts c
70. se trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the Life Fitness T9e Treadmill See Specifications in this manual for product specific features Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving surface A Health related injuries may result from incorrect or excessive use of exercise equip ment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family histo ry of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou exces sive de l quipement Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exerci ce et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l
71. ss unique Cooldown Protocol automatically customizes every cooldown based on each user s workout performance Workout performance factors such as speed incline dura tion and heart rate determine the duration and intensity of the cool down 43 5 USER MENU 5 1 USING THE USER MENU The User Menu feature can be used to change default settings enable or disable select programs or dis plays on the treadmill configure the TV and edit Custom Workouts To enter the User Menu press the screen when the Touch the Screen to start Button is visible Then touch the User Menu button locat ed at the lower right of the screen USER MENU OVERVIEW My CONFIGURATION Allows the user to set configurable items program in a custom message WorRKOUT DURATION CONFIGURATION Allows the user to set a maximum workout limit The default configuration has Max Duration set to 99 minutes The time can be modified using the up or down ARROW keys INACTIVITY TIMER This feature will allow for the backlight to be turned off due to inactivity Select ENABLED Set the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The LCD screen will illuminate the next time it is activated touched To turn off the Inactivity Timer choose DISABLED 44 Custom MESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen Creating Changing a Custom Message Upon e
72. tenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm 300 milliwatt 3 5mm Stereo NTSC M or PAL I PAL B G SECAM L Arrow keys screen lock and unlock cool down pause and TV controls 400 pounds 181 kilograms 0 5 12 0 MPH 0 8 20 KPH in 0 1 increments 0 15 in 0 1 increments AC motor with MagnaDrive motor controller Variable Speed AC 4 0 HP continuous duty 120 volt 15 amp U S See Electrical Requirements for requirements outside the United States 5 inch 13 centimeter diameter precision crowned front and back 60 Length x 20 Width 152 cm Length x 51 cm Width pre lubricated multi ply 3 4 medium density reversible fiberboard Patented FlexDeck Shock Absorption System with Lifeprings Ergonomically shaped overmolded elastomeric grips 26 66 cm long flared cantilevered overmolded elastomeric grips Red and Yellow magnetic lanyard emergency stop system and Session Stop Push Switch raised and prominently positioned Go System Quick Start Fat Burn Cardio Hill Random Manual Life Fitness Fit Test Army PFT Gerkin Navy PRT Physical Efficiency Battery PEB Marines PFT Air Force PRT Sport Training 5K 10K and Time Heart Rate Hill Heart Rate Interval and Extreme Heart Rate 20 Hill Random Sprot Training 5K 10K and Time based workouts Patented Lifepulse digital contact heart rate and Polar telemetry compati ble heart rate monitoring system Elapsed time
73. tes workout progress by showing Distance Pace in min utes per mile kilometer Calories Expended Calories per Hour Target Heart Rate for heart rate pro grams Heart Rate on any workout if the user is grasping the Lifepulse sensors of wearing a teleme try strap Time in Zone if selected as a workout goal and METs Watts toggles between the two if weight has been entered otherwise only shows Watts Cal Hr and METs Watts have buttons beneath the displays which give added functionality These but tons can be used to lock the display or to force the display to toggle To lock the display for instance turn off the toggle so only calories burned is displayed simple press the button once while the desired setting is displayed To toggle for instance if METs is displayed to change the display immediately to Watts press the button twice in succession TV SELECTION TV ON OFF accesses the TV and enables the Channel and Volume keys on the Control Panel TV ZOOM far bottom right toggles the user between large and small screen TV viewing CHANNEL CONTROLS Accesses the channel control keypad on the touchscreen NUMERIC KEYPAD Use to enter a new channel selection ENTER Select this button to change the channel to the new selection Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would b
74. the probable cause a few inches away from the treadmill until the heart rate readings are accurate 53 6 5 How TO ADJUST AND TENSION THE STRIDING BELT Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet THE BELT TENSIONING BOLTS A 5 16 inch hex key wrench is required for this task The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust the tracking and centering of the striding belt A without removing the guards NOTE It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See the topic titled How To Stabilize the Life Fitness Treadmill in the Section 1 2 titled Set Up prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the REAR ROLLER B pivot point C Each adjust ment made to one side of the ROLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER to maintain an ideal belt tension at the pivot point TRACKING CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL worko
75. ty of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness Treadmills are among the most popular of aerobic trainers regu larly standing up to marathon use 18 hours a day seven days a week in health clubs col leges and military facilities the world over NOTE Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peak performance e Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner Use only a soft cotton cloth Apply cleaner to the cotton cloth and before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to equipment surfaces e Check operation of the emergency stop system once
76. ur custom workout after editing by pressing the OK button Press the Cancel button if you do not want to save the custom workout Press the Clear Workout button to erase the custom workout 46 5 2 MY CONFIGURATION My CONFIGURATION SETTINGS SETTING DEFAULT DESCRIPTION ENGLISH METRIC UNITS ENGLISH The measurement unit type for weight distance and speed MAXIMUM SPEED 12 0 MPH This is the fastest speed at which the treadmill can operate WORKOUT DURATION 60 minutes This feature enables the user to set a maximum workout duration INACTIVITY TIMER CONFIGURATION OFF Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 1 Inactivity Timer DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed of the treadmill FIT TEST PLUS OFF Enable Disable additional Fit Tests Army PFT Gerkin protocol Navy PRT PEB Marines PFT Air Force PRT PAUSE TIME 5 minutes The maximum amount of time during which a workout can remain in Pause Mode MAXIMUM INCLINE 15 0 This option changes the maximum incline grade to a value lower than 15 percent CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section 47 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Treadmill is backed by the engineering excellence and reliabili
77. ut and sets the belt speed to 2 5 MPH 4 0 KPH 3 If the striding belt has moved to the right the second person turns the right tension bolt a quarter turn clockwise and then turns the left tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller If the striding belt has moved to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller 4 Repeat the adjustments until the striding belt appears centered Allow the machine to contin ue running for several minutes at 4 0 MPH 6 4 KPH to observe if tracking remains stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 6 titled How to Obtain Product Service 54 TENSIONING AN EXISTING STRIDING BELT 1 Enter the Manual workout and operate the treadmill for five minutes at 5 0 MPH 8 0 KPH NOTE DO NOT RUN OR WALK ON BELT 2 Reduce the speed to 2 0 MPH 3 2 KPH Walk on the treadmill Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction If the belt slips continue to Step 3 If it does not slip the tension is correct 3 Using the STOP key stop the tread
78. utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill DANGER Risk of injury to persons To avoid injury stand on the siderails before starting treadmill e DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity DANGER To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet WARNING Keep the area six feet two meters by three feet one meter behind the treadmill clear of any obstructions including walls furniture and other equipment WARNING Be sure the emergency stop lanyard is clipped to the user and in prop er position on the treadmill before beginning any workout e To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet e Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or alon
79. ve feature of this versatile treadmill The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors if equipped when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at a 5 incline Immediately afterward the console will take the user s heart rate read ing calculate a fitness score and display the score in the Message Area The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart sup plies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test e Choose FITNESS TESTING LIFE FITNESS FIT TEST e Go through the setup screens for the Fit Test including Weight and age and gender Press ENTER after each selection to record the entry Gender does not require selecting Enter afterwards e The setup screen for Speed will appear ENTER SPEED 2 4 5 mph Consult the following recom mended fit test level chart for an appropriate effort level based on age gender and activity level Press Enter after the selection After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGESTE
80. ws to the walk speed When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing this pattern throughout the dura tion If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the cur rent goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s rec ommended THR for the EXTREME HEART RATE WORKOUT is 153 The workout program targets a standard 85 per cent of the maximum so the equation would be 220 40 85 153 38 FITNESS TESTS 1 LiFe Fitness Fit TEST The treadmill Life Fitness Fit Test program is another exclusi
81. y This integrated intuitive touchscreen display features built in intelligence This gives exercisers the freedom to watch their favorite TV program and moni tor their entire workout progress at the same time all on one screen See Section 2 2 Display Console Descriptions Workout Progress Ergonomic Viewing The ergonomically positioned viewing angle provides optimal comfort and reduces glare Plus the protective layer on the Touchscreen Display eliminates direct contact and preserves the life of the LCD screen Improved Interface The sharp screen image and attractive graphics makes the screen easier to read and to use There are no complicated steps to setting up a workout simply choose a workout enter values and get started See Section 4 2 Using the Workouts New Help Files Now choosing a workout can be an informed decision Simply select the question mark on the workout selection screen to access help files which give explanations of each of the workouts See Section 2 2 Display Console Descriptions Workout Selection Help Workout Flexibility Choosing a different workout on the fly is as simple as selecting a button and choosing a new workout And now there are two ways to change a workout para meter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring

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