Life Fitness PL06 User's Manual
Contents
1. o0 Oo Assembly Figure 2 Bolt flat washer nut end cap washer and end cap configuration typical for both 4 and 4 1 4 bolts Smith Machine PLO6 Unpacking amp Assembly Instructions 2 Attach the back large brace Insert the back brace with the warning label facing inward circled on right in Assembly Figure 3 by first placing the two 4 bolts into the top holes of the sides as shown in Assembly Figure 3 On the back brace the bolts go on from the inside of the machine Put the four 4 1 4 bolts into the four remaining holes Tighten the back brace securely using a 9 16 socket and box wrench NOTE YOU MAY NEED TO USE A MALLET TO FORCE THE BOLTS ON THE BACK BRACE THROUGH THE FRAME OF THE PLO6 ADDITIONALLY THE BAR HORNS MAY BE BOWED OUTWARD REQUIRING A SECOND PERSON TO HOLD THEM IN WHILE SOMEONE TIGHTENS THE BOLTS Assembly Figure 3 Attach the back brace with label circled right facing inward 3 Tighten the bolts on the front brace Tighten the four bolts on the front brace using a 9 16 socket and box wrench 4 Put end caps on all the bolt heads and the nuts Snap the end caps part number C in Hardware Figure 1 onto the end cap washers Smith Machine PLO6 Unpacking amp Assembly Instructions Assembly Figure 5 Remove the right bar carriage 5 Remove the right bar carriage Have one person take the bar carriage and pull it down from the top of the PLO6 This person will al2. SMITH MACHINE PLO6 UNPACKING amp ASSEMBLY INSTRUCTIONS The Smith Machine PLO6 comes disassembled Follow the steps below to assemble it WARNING ASSEMBLING THE SMITH MACHINE PLO6 REQUIRES AT LEAST THREE h PEOPLE COMPONENTS OF THIS MACHINE ARE LARGE AND HEAVY USE CAUTION WHEN ASSEMBLING THIS MACHINE MATERIALS AND TOOLS REQUIRED FOR UNPACKING AND ASSEMBLY g 5 32 Hex 1 2 amp 9 16 3 8 7 8 amp Rubber mallet head wrench Socket 9 16 wrench Combination wrench You will also need a ladder ASSEMBLY TIME Three people can accomplish this assembly in approximately 1 hour M051 K50 B101 Smith Machine PLO6 Unpacking amp Assembly Instructions UNPACKING Follow the steps below when unpacking the components of the crate Keep in mind that the sides of the PLO6 are large and heavy This machine requires three people to uncrate Pr BOX CUTTERS CAN DAMAGE fS THIS EQUIPMENT 1 Remove the shipping wrapper NOTE DO NOT REMOVE THE FOUR HOLLOW TUBE BUMPERS SHOWN IN UNPACKING FIGURE 1 UNTIL YOU HAVE COMPLETED ASSEMBLY OF THE PLO6 THESE BUMPERS ARE FOUND ABOVE AND BELOW THE BEARINGS ON THE BAR CARRIAGES REMOVAL OF BUMPERS PRIOR TO INSTALLATION OF THE BAR MAY RESULT IN SEVERE DAMAGE TO THE LINEAR BEARINGS o A ae ee e DO NOT REMOVE HOLLOY i lt TUBE BUMPERS UNTIL BAR i 2 E 1 HAS BEEN INSTALLED O i 4 l at Unpacking Figure 1 Leave the hollow tube bumpers until the bar has
3. used to bolt the front and back supports to the sides 6 B 4 Hex head bolt used as the top bolt on the back support 2 C End caps bolt covers 20 D Flat washer used to shorten bolt so end cap will fit on the nut 10 E End cap washers end caps snap onto them 20 F 3 8 Locknut 10 PARTS ORDER LIST Use the list below if you need to order parts from Life Fitness 0017 00101 1567 0017 00101 1420 0017 00042 0969 0017 00104 0313 0017 00104 0368 0017 00103 0217 0017 00101 1569 0017 00104 0312 0017 00103 0227 0017 00103 0234 0017 00006 0180 PLO6 MOUS0 0000 Main components 1 and 2 3 4 5 and 6 7 Front and back brace hardware Carriage hardware Cable hardware Carriage hardware Bar spacers Smith Machine PLO6 Unpacking amp Assembly Instructions ID Description _ Assembled sides Front small brace Back large brace Bar carriages attached to cables on sides Bar 4 1 4 hex head bolt 4 hex head bolt End caps Flat washer End cap washers 3 8 locknut 10 24 x 1 Hex cap screw Hex cap washer Hex key nut Cable jam nut Pillow block sliders Plastic bar spacers
4. HE SIDES WILL BE LOOSE AND FREE TO FALL WHEN THE LAG BOLTS FROM THE SHIPPING CRATE HAVE BEEN REMOVED A 3 Remove the upper shipping board With Person 1 holding the right side and Person 2 holding the left side Person 3 will remove the upper shipping board shown in Unpacking Figure 4 using a 2 socket wrench Discard the board lag bolts and the protective fabric scraps Unpacking Figure 4 Removing the upper shipping board Smith Machine PLO6 Unpacking amp Assembly Instructions 4 Remove the bottom shipping cross brace with Person 1 holding the right side and Person 2 holding the left side The shipping cross brace spans the PLO6 as shown Unpacking Figure 5 Use a 1 2 socket wrench Shipping cross Unpacking Figure 5 Shipping cross brace 6 Remove the bottom shipping boards WITH PERSON 1 HOLDING THE RIGHT SIDE AND PERSON 2 HOLDING THE LEFT SIDE have Person 3 remove the four lag bolts from the feet as shown in Unpacking Figure 6 using a 1 2 socket wrench Slide the boards away from the sides of the PLO6 Unpacking Figure 6 Remove the bottom shipping boards Smith Machine PLO6 Unpacking amp Assembly Instructions oe 7 Slide the left side around the right side and place it four feet away The sides of the PLOG are packed reversed from how they will be assembled Have Person 3 assist in lifting or sliding the left side packed on the right around the other side Remove the tape from the P
5. VC support pipes attached to the bar horns and pull apart the sides evenly so that the PVC pipe comes off more easily When assembled the sides will be four feet apart and will appear as shown in Unpacking Figure 7 Unpacking Figure 7 Smith Machine PLO6 main components left side 5 left bar carriage right side 6 right bar carriage front brace 7 bar back brace Smith Machine PLO6 Unpacking amp Assembly Instructions ASSEMBLY 1 Attach the front small brace With Person 2 holding the left side and Person 3 holding the right side secure the front brace shown in Assembly Figure 1 by sliding the two bottom bolts through the bottom holes in the front brace circled in Assembly Figure 1 Make sure the Life Fitness nameplate is positioned toward the outside of the machine as shown in Assembly Figure 1 The two bolts have already been inserted through the sides of the PLO6 Tighten these two bolts to stabilize the PLO6 Loosely tighten the nuts on the bolts to make attaching the back brace easier Insert two 4 1 4 bolts into the top two holes from the outside of the machine and loosely tighten them The flat washers and end cap washers need to go onto the bolts in the top holes using the configuration shown in Assembly Figure 2 Assembly Figure 1 Attach the front brace NOTE The two lower bolts on the front brace will NOT have washers or end caps on the head of the bolt
6. been installed 2 Remove the loose parts Remove all parts other than the sides of the PLO6 in the order shown below A Remove the packaging on the bar carriages as shown in Unpacking Figure 1 The parts in the box are shown in the back of these instructions in the section HARDWARE B Starting at the bottom and working upward remove the packing from the bar It is strapped to the plate horns as shown in Unpacking Figure 2 Remove the bar and set it aside Smith Machine PLO6 Unpacking amp Assembly Instructions Unpacking Figure 2 Remove the bar C Remove the back brace and front brace using a 9 16 socket They are lagged to the bottom cross brace board as shown in Unpacking Figure 3 Unpacking Figure 3 Remove the front and back brace lag screws Smith Machine PLO6 Unpacking amp Assembly Instructions ao Person 1 Holds right side Person 2 Holds left side Person 3 Moves around and assembles At this stage three people are required to uncrate the PLO6 because the sides are very heavy and not stable until they are bolted to the front and back braces Throughout these instructions Person 1 refers to the person who holds the right side Person 2 refers to the person who holds the left side Person 3 refers to the person who moves around and uncrates WARNING THE STEP BELOW REQUIRES THREE PEOPLE SOMEONE NEEDS TO BE HOLDING EACH SIDE OF THE PLO6 UNTIL THE BACK AND FRONT BRACES HAVE BEEN SECURED TO THE SIDES T
7. es as shown in Assembly Figure ott Assembly Figure 8 Tighten upper and lower cable nuts Repeat this step for the other side of the carriage Smith Machine PLO6 Unpacking amp Assembly Instructions 9 Tighten the bolts on the carriage Using a 5 32 hex head driver and 3 8 combination wrench securely tighten the eight hex head bolts on each bar carriage Bar adjustments may be made by loosening the carriage bolts and tightening them one at a time in the order shown in Assembly Figure 9 below Start in the top right corner and move to the bottom left corner Continue the pattern of top left to bottom right as shown in Assembly Figure 9 Assembly Figure 9 Carriage bolt tightening pattern BAR SPACERS The PLO6 includes plastic bar spacers that should be inserted between the bar and the bar carriages If there is extra play in the bar The spacers are cut so that they can be easily slipped over the bar Insert one on each side of the bar as shown in Assembly Figure 10 Assembly Figure 10 Bar spacers Smith Machine PLO6 Unpacking amp Assembly Instructions HARDWARE The parts bag holds the nuts bolts washers end cap washers and end caps These are shown below i 1 2 1 2 1 2 y re Hardware Figure 1 Back and Front Brace Parts The parts shown in Hardware Figure 1 are used to bolt the front and back braces to the Smith Machine PLO6 They are A 4 1 4 Hex head bolt
8. so need to hold down the cable that the carriage is bolted onto Have a second person remove the carriage by loosening the eight bolts shown in Assembly Figure 5 using a 3 8 combination wrench and a 5 82 hex key wrench You may also remove the bar carriage entirely by removing the cable jam nuts shown in Assembly Figure 8 6 Insert the bar into the right side carriage Swing the carriage out by pulling down on the cable and slide the bar into the right side carriage Make sure the bar hooks are positioned upward as shown in Assembly Figure 6 Insert the bar carriage into the bar hook as shown in Assembly Figure 6 to hold the bar in place Retighten the eight bolts inserting a washer under the bolt Assembly Figure 6 Insert the bar into the right carriage and place on bar hook Smith Machine PLO6 Unpacking amp Assembly Instructions 10 T Insert the bar into the left side carriage Repeat Steps 5 and 6 above for the left side carriage Remove the carriage bolts and slide the left bar carriage onto the bar and secure it to the sliders Loosely tighten the hex cap screws using a 5 32 hex key and 3 8 combination wrench Secure the cables to the carriages The cables are attached with cable nuts see Assembly Figure 8 Hold the bar on your shoulder as shown in Assembly Figure 7 and twist it out of the hook plate With the bar around chest height or lower use a 7 8 combination wrench to tighten the cable nuts to the cabl
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