Life Fitness 95C User's Manual
Contents
1. 95C Inclusive Upright Lifecycle Exercise Bike Base Owners Manual 05 19 10 M051 00K67 B148 AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email commercialservicereply lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands 8 Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET2. 3 Contact Life Fitness Customer Support Services via the Web at www lifefitness com or call the nearest Life Fitness Customer Support Services group refer to page 1 of this manual Identify the unit as an Inclusive Fitness model 12 3 Specifications 3 1 95C Inclusive Upright Lifecycle Exercise Bike Base Designed use Heavy Commercial Maximum user weight 181 44 kilograms 400 pounds Power requirements Self powered External power is optional Pedal size 166 6 millimeters x 140 9 millimeters 6 56 inches x 5 5 inches Pedal speed range 40 RPM 120 RPM Drive type Alternator Belt Accessory Tray Standard Integrated Reading Rack Standard Color Silver with gray and yellow accents PHYSICAL DIMENSIONS Length Width Height Weight Ground to Step SHIPPING DIMENSIONS Length Width Height Weight 110 5 centimeters 43 5 inches 53 3 centimeters 21 inches 151 1 centimeters 59 5 inches 79 8 kilograms 176 pounds 16 centimeters 6 3 inches 141 centimeters 55 5 inches 69 centimeters 27 inches 123 centimeters 48 25 inches 98 kilograms 216 pounds 13 14
3. United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrake 3 85716 UnterschleiRheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 11 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sale
4. does not light up contact Life Fitness Customer Service refer to page one of this manual The following connection receptacles are located at the front of the Inclusive Upright Lifecycle Exercise Bike Attachable TV power C coaxial cable D external power for the Engage console or optional external power E and fitness networking F CAUTION Connectors should easily fit into the receptacles Forcing a connection may lead to damage to the barrel connector and or receptacle and may void product warranty How to Adjust the Seat A properly adjusted seat is extremely important in any bike oriented exercise activity and the Inclusive Upright Lifecycle Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is too far the resulting reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement through the bottom of the stroke without locking the knees or shifting in the seat The knees should have a slight bend at the point of fullest leg extension If the seat needs to be adjusted lower lift the spring loaded adjusting handle G located underneath the nose of the seat Hold both the handle and nose of the seat with one hand and use the other hand to grab the rear of the seat Slide the handle and seat down to the proper position and release the pin to complete e
5. heart rate to display on the console Notes 1 Ensure proper adherence of the Polar telemetry heart rate chest strap to user s chest Polar telemetry heart rate chest strap did not lock in with the heart rate receiver 2 Ensure proper conductivity between the electrodes and user s chest 3 If needed use the Polar watch to verify chest strap s operation 11 2 4 Troubleshooting the Lifepulse System Sensors If the heart rate reading is erratic or missing do the following e Dry hands if necessary to prevent slipping Apply hands to the sensors that are set into the handlebars e Apply constant pressure around the sensors 2 5 Recycling the Battery When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must be removed and recycled To access the battery use a medium tip Phillips screw driver to remove the six screws that hold the seat post shrouds around the seat post To remove the battery remove the two wires connected to the battery and the two screws that hold the battery in place Dispose of the battery properly 2 6 How to Obtain Product Service 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate the serial number plate which is located on the front stabilizer Document the serial number which consists of three letters followed by six numerals
6. no time should cleaner be applied directly to any part of the equipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 2 2 Preventive Maintenance Schedule Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY ANNUALLY Frame Seat Post Clean Inspect Pedals Straps Clean Inspect Accessory Tray Clean Inspect Plastic Covers Clean Inspect 2 3 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap Heart Rate Reading Is Initially Detected then Lost or Abnormally Elevated Malfunction Probable Cause Corrective Action 10 Heart rate reading is initially detected and functioning nor mally but then is lost Heart rate readings are abnormally elevated Use of personal electronic devces such as cell phones and portable MP3 players caus es external noise interference Remove the source of noise or reposition the exercise Equipement is in close proximity equipment to other sources of noise such as audio video equipment fans two way radios and high voltage highcurrent power lines Television sets and or antennas generate electromag netic interference Cell phones generate electro magnetic interference Computers generate electro magnetic interference Move the treadmill a few inches away from the probable cause Cars generate electromagnetic or move the probable cause a interference few inches away from the tread m
7. other objects or surfaces on either side Allow a distance of 1 meter 3 feet from the front or rear of the bike to any other object or surface How to stabilize the Inclusive Upright Lifecycle Exercise Bike After placing the bike in position check the unit s stability by attempting to rock it from side to side Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end M17 wrench and rotate the stabilizing foot B to lower it Verify that the bike is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar The STEP UP PLATFORM is shipped in a configuration to be placed on the user left side of the Inclusive Upright Lifecycle Exercise Bike as shown The STEP UP PLATFORM is designed for use on either side of the Inclusive Upright Lifecycle Exercise Bike If the STEP UP PLATFORM is to be used on the user right side of the Inclusive Upright Lifecycle Exercise Bike 1 Remove the four SCREWS AA securing the STEP UP PLATFORM BB to the STEP LOCATOR BRACKET CC 2 Flip the STEP LOCATOR BRACKET CC align the STEP LOCATOR BRACKET to the STEP UP PLATFORM BB and secure using the four previously removed SCREWS AA Tighten the SCREWS securely Do not overtighten the SCREWS Peel the protective liner from each of the six NON SLIP PADS DD and pl
8. Exercise Bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness products have proven to be durable in health club college and military fitness facilities the world over This same technology engineering expertise and reliability have gone into the Inclusive Upright Lifecycle Exercise Bike NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule The following preventive maintenance tips will keep your Inclusive Upright Lifecycle Exercise Bike operating at peak performance e Locate the Inclusive Upright Lifecycle Exercise Bike in a cool dry place e Keep the pedal straps fastened securely when using the bike e Clean the top surface of the pedals regularly e Use a 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the Inclusive Upright Lifecycle Exercise Bike Other fabrics including paper towels may scratch the surface Do not use ammonia chlorine or acid based cleaners e Clean the frame thoroughly on a regular basis ZN NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At
9. ace them on the underside of the STEP LOCATOR BRACKET CC as shown Carefully lift the rear of the Inclusive Upright Lifecycle Exercise Bike and position the STEP UP PLATFORM under the REAR STABILIZER EE as shown Be sure the REAR STABILIZER sits completely on the floor within the STEP LOCATOR BRACKET CC Check for Battery Power The Inclusive Upright Lifecycle Exercise Bike console is powered by a rechargeable 6 volt battery Check the battery by pressing and holding the power on off U key The console should beep and light up The Message Center on the console will display a prompt to set up a workout If a prompt doesn t appear or initializing doesn t begin mount the Inclusive Upright Lifecycle Bike and begin pedaling The console should light up and programming a workout should be possible Pedal for 20 minutes at 40 RPM or faster during a workout to charge the battery The pedal action during workouts keeps the battery charged If the Inclusive Lifecycle Exercise Bike is powered by the external 36V DC power supply battery maintenance is automatic and pedaling is not required External power If using the optional external power supply be sure to plug the power connector to the front of the Inclusive Upright Lifecycle Bike before plugging the AC power in Plug the cord into an AC outlet The console should immediately beep and light up NOTE If the console
10. e Zone Training Heart Rate Hill Heart Rate Interval and Extreme Heart Rate are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Cardio Theater is a registered trademark of the Cardio Theater Holdings FitLinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the following product Life Fitness 95C Inclusive Upright Lifecycle Exercise Bike See Specifications page in this manual for product specific features Statement of Purpose The Life Fitness Inclusive Upright Lifecycle Exercise Bike is a speed independent machine that simulates the movements of riding a bicycle at various speeds and levels of resistance CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment Life AA Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 Getting Started 1 1 Important Safety Instruc
11. ill until the heart rate readings are accurate High voltage power lines gener ate electromagnetic interfer ence Motor driven exercise equip ment generates electromagnetic interference Another heart rate transmitter within three feet one meter generates electromagnetic inter ference Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap covTiNueD Heart Rate Reading Is Erratic Or Absent Entirely Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely Belt transmitter electrodes are not wet enough to pick up accu rate heart rate readings Wet the belt transmitter elec trodes see Section 3 2 Ensure the belt transmitter elec trodes are laying flat against the skin see Section 3 2 Wash the belt transmitter with Belt transmitter needs cleaning mild soap and water Belt transmitter is not within 3 feet 1 meter of the heart rate receiver Belt transmitter electrodes are not laying flat against the skin Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the Polar telemetry heart rate chest strap replaced Polar telemetry heart rate chest strap battery is depleted Make sure the Polar telemetry heart rate chest strap is installed and move closer to the heart rate receiver Wait up to 10 sec onds for the
12. lear of any obstructions including walls and furniture Ensure that there is at least three feet of clearance behind the Inclusive Upright Lifecycle Exercise Bike e Use caution when mounting or dismounting the Inclusive Upright Lifecycle Exercise Bike Use the stationary handlebar whenever additional stability is required e Never use the Inclusive Upright Lifecycle Exercise Bike while facing backward SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 2 Setup Read the Operation Manual before setting up the Upright Lifecycle Exercise Bike Electrical Power Requirements An optional external power supply is available for the Inclusive Upright Lifecycle Exercise Bike The external power supply requires an AC power supply according to the electrical configurations listed in the chart below Supply Voltage Frequency Rated Current VAC Hz Amps 100 50760 110 50 60 120 50 60 220 sowo 8 230 50 60 8 NOTE Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a proper outlet installed by a qualified electrician Where to place the Inclusive Upright Lifecycle Exercise Bike Following all safety instructions in Section 1 1 move the bike to the location in which it will be used See Section 3 titled Specifications for the dimensions of the product footprint assembled dimensions Allow a distance of 21 to 30 centimeters 8 to 12 inches between the bike and
13. lectrical Power Requirements Where to Place the Inclusive Upright Lifecycle Exercise Bike How to Stabilize the Inclusive Upright Lifecycle Exercise Bike Check for Battery Power External Power How to Adjust the Seat How to Adjust the Pedal Straps 2 Service and Technical Data 2228 204 eae beat Dee ee de ea ee Sn late eee es 9 2 1 Preventive Maintenance Tips 444 24 2 9 2 2 Preventive Maintenance Schedule 2 9 2 3 Troubleshooting the Polar Heart Rate Chest Strap 10 Heart Rate Reading is Erratic Absent Entirely or Abnormally Elevated 2 4 Troubleshooting the Lifepulse System Sensors 12 2 5 Recycling the Battery Sea x000 ut he eo tla la Cote OC Ca la EA atte yy Tuas 12 2 6 How to Obtain Product Service isg neriti ini dau Lee eee ed deu die ee eee 12 3 SPOCCHIGALONS 2 eee SA oy Se alee AA fk as at See M ey te BAe Se ea ME R 13 3 1 95C Inclusive Upright Lifecycle Exercise Bike Base Specifications 13 2010 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Heart Rate Zone Training and Lifepulse are registered trademarks of Brunswick Corporation Fit Stride Heart Rat
14. ngagement Gently slide the seat up and down a small distance to ensure it is locked into place Check the seat distance again and re adjust it if necessary If the seat needs to be adjusted higher grab the seat and slide it up to the proper position When adjusting the seat to a higher position the user does not have to lift the spring loaded adjusting handle Gently slide the seat up to the proper position CAUTION Do not attempt to adjust the seat while pedaling the bike or sitting on the seat Doing so may result in an uncomfortable workout or cause injury How to Adjust the Pedal Straps The bike pedal straps keep the user s shoes on the pedals during a workout The straps should fit comfortably but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation Before working out a user should test and adjust the tightness of the straps The Velcro type safety straps on the pedals of the Inclusive Recumbent Lifecycle Exercise Bike can be adjusted to fit a variety of shoe sizes Pull the D ring H upward to separate the two surfaces of the Velcro on the strap l Put the foot on the pedal J underneath the strap Pull the strap with the D ring to tighten the strap over the foot then press the Velcro surfaces of the strap firmly together to ensure that the foot is securely positioned in the pedal 2 Service and Technical Data 2 1 Preventive Maintenance Tips The Inclusive Upright Lifecycle
15. s Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email internationalservicesupport lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH Siemensstrake 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia PACIFIC AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email salesQlifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Na
16. than Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Also check www lifefitness com for local representation or distributor dealer Before using this product it is essential that this ENTIRE operation manual and ALL installation instructions be read This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Class I Inclusive Professional and or commercial use ZN CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts Table of Contents Section Description Page 1 Getting Started rresia Sates he bee ae da a be eat PEB ge W dwa ee sd BEDA cs 5 1 1 Important Safety Instructions 0 0 0 0 e eee 5 1 2 SetUP Poca bala DRE NY Lode Lambert baie So Bebe ie hati lal LE RNA dele be a 6 E
17. tions SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventive Maintenance section for details e Ifthis Life Fitness product does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Services for assistance e Always follow the console instructions for proper operation e Close supervision is necessary when used by children invalids or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity e Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material e Never insert objects into any opening in this product If an object should drop inside carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended e Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles e Keep all loose clothing shoelaces and towels away from moving parts e Do not use this product in bare feet e Do not tip the unit on its side during operation e Keep the area around the Inclusive Upright Lifecycle Exercise Bike c
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