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Keys Fitness Strength Trainer ST-PT User's Manual

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Contents

1. 25 Short Foam Grips No 3 into each of the push up handle of the Base Connect the Bottom Brace No 9 to the Left and Right base No 1 amp 2 secure them by four M10x70 Bolts No A2 eight 10 Washer No B1 and four M10 Aircraft Nuts No C1 2 Insert two Lower Upright Tubes No 6 into the Left and Right Base No 1 amp 2 secure them by eight M10 x 20 Bolts No A1 and eight 10 Washer No B1 3 Connect the Lower Cross Brace No 7 and the two U shape Brackets No 5 to the Lower Upright Tubes No 6 secure them by four M10 x 70 Bolts No A2 eight 10 Washer No B1 and four M10 Aircraft Nuts No C1 4 Insert the Lower Support Bars No 4 between the Base No 1 amp 2 and the Lower Upright Tubes No 6 secure them by four M10 x 70 Bolts No A2 eight 10 Washer No B1 and four M10 Aircraft Nuts No C1 Step 2 Insert one 25 Long Foam Grip No 16 onto the middle of the Pull up Bar No 18 then insert the 25 mid Foam Grips No 15 onto each ends of the Pull up Bar No 18 slide the Connective Heads No 17 onto both ends of Upper Upright Tube No 11 Connect the Pull up Bar No 18 to the both ends of Upper Upright Tube No 11 secure them with two M10 x 55 Bolts No A3 and two 10 Washers No B1 Connect two Upper Upright Tubes No 11 to the Lower Upright Tubes No 6 secure them with four M10 x 20 Bolts No A1 and four 10 Washers No B1 Insert four 25 Short Foam Grip
2. Repetitions referred to as reps are the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice start with one set of 8 12 reps Once you can complete the entire set of 12 reps consecutively progress to the intermediate level Intermediate complete 2 sets of 8 12 reps once you can complete two sets of 12 reps consecutively Progress to the advanced level Advanced complete 3 sets of 12 reps DISCLAIMER Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Keys Fitness Products The consumer uses any or all of Keys Fitness Products at their own risk BEFORE YOU BEGIN Before you begin assembly of your keys fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require TOOLS REQUIRED You will need two adjustable wrenches for assembly ASSEMBLY INSTRUCTIONS Place all parts in a clear area and remove the packing materials Step 1 1 Place the Left and Right Base No 1 amp 2 parallel insert two
3. Strength seres Trainer ST PT POWER TOWER OWNERS MANUAL INCLUDES SAFETY NOTICE ASSEMBLY INSTRUCTIONS A EXPLODED DRAWING KEYS PARTS LIST WARRANTY ORDERING PARTS Keysis JA Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise
4. embled M10 x 20 Bolt M10 x 70 Bolt M10 x 55 Bolt M8 x 70 Bolt M8 x 40 Bolt 10 Washer 8 Washer N M10 Aircraft Nut Q gep KOM 8 zm Cd bd BER Ss RE A KEYS WARRANTY Keys Fitness Products LP warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products LP To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 Remember before using any exercise product consult a physician Keys Fitness Products LP 4009 Distribution Drive Suite 250 Garland Texas 75041 keysfitness Ju
5. s No 3 into each handle of the two Extend Arms No 13 Attach the two Extend Arms No 13 through the joints of Upper and Lower Upright Tubes No 11 amp No 6 to the Upper Cross Brace No 12 secure them with four M10 x20 Bolts No A1 two M10x70 Bolts No A2 eight 10 Washers No B1 and two M10 Aircraft Nuts No C1 Connect the two Upper Support Bars No 14 to both the Extend Arms No 13 and Lower Upright Tubes No 6 secure them by four M10 x 70 Bolts No A2 eight 410 Washers No B1 and four M10 Aircraft Nuts No C1 Step 3 1 Attach the two Armrests No 19 to each of the Extend Arm No 13 secure them by four M8 x 70 Bolts No A4 and four 10 Washers No B2 2 Attach the Backrest Board No 20 to the Upper Cross Brace No 12 secure it by two M8 x 40 Bolts No A5 and two 410 Washers No B2 So ie EXPLODED DRAWING PARTS LIST y at no Description Left Base Right Base 25 Short Foam Grip Lower Support Bar U shape Bracket Lower Upright Tube Lower Cross Brace 1 Round Plug D25X1 5 Bottom Cross Brace 1 Round Plug D25X2 Upper Upright Tube Upper Cross Brace Extend Arm Upper Support Bar 25 Mid Foam Grip 25 Long Foam Grip Connective Head Pull up Bar Armrest Backrest Board End Cap 2 Sq Sleeve Protective Cover Pre assembled Pre assembled Pre assembled Pre assembled Pre assembled Pre assembled Pre assembled Pre assembled Pre ass

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