Keys Fitness ST-250 User's Manual
Contents
1. 1 x 210 3 0 x 20 x 84 3 8 x 2 5 8 3 8 x 2 3 4 3 8 3 3 8 x 3 1 2 3 8 x 4 Q 3 oO Joao ba t A NM A AM A A PARTS LIST DIAGRAM 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 PART NAME Hex Head Bolt Hex Head Bolt Hex Head Bolt Hex Head Bolt Washer Washer Nylon Nut Hex Head Bolt Screw Bolt Nylon Nut Nylon Nut Washer Eyeball Pin L Pin Locking Knob Spring Knob Brass Bushing Pulley long Handle Grip Curve Handle Grip Hand Grip Foam Roller Foam Roller Round Plug Square Plug Square Plug Plug Round Plug Square Plug Square Cap Metal Bushing Metal Bushing Rubber Band 1 3 8 x 7 3 8 3 8 x 2 3 8 3 8 x 1 7 8 3 8 x 3 3 4 3 8 x23 xt 2 0 1 2 x 28 xt 2 0 3 8 5 16 x 2 1 2 1 4 x 5 8 1 2 5 16 5 16 x 19 xt 2 0 3 8 x 52 3 8 x 110 3 8 x 1 5 8 M20 x 1 5 x 10 19 3 x 25 4 x 31 x 20 90 29 35 x 140 29 x 35 x 480 25 4 x 130 22 75 190 22 110 190 254 45x45 50x50 50x75 31 8 38x38 50x50 10 x 16 x 20 x13 8x 12x20 x 12 12 7 x 6 3 x 130 QTY ez gt 3 gt NANBRANRANSNSOSJANSNN EN TEC DEE EE PARTS LIST DIAGRAMH PART NAME QTY 67 Bumper 60 x 26 x 25 2 68 Safety Hook 7x70 5 69 Hex Head Bolt 3 8 x 2 2 70 Bottom Cable 7x19 1 71 Top Cable 7x19 1 72 Weight Stack 15 732. MAIN BASE FRAME 1 using 2 3 8 x 1 7 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS Attach PULLEY 51 ONE METAL SPACER 24 and CABLE RESISTANCE PLATE 27 to SEAT SUPPORT 8 using 1 3 8 x 4 BOLT 2 3 8 WASHERS 1 3 8 NYLON NUT SPACERS 24 into hole on the LEG EXTENTION TUBE 10 using 2 3 8 x 23 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS Slide two HAND GRIPS 54 onto CURL BAR 21 11 PULLEY ASSEMBLY A Press three PULLEYS 51 and six 12 7 X 11 5 X 12 METAL B Press two PULLEYS 51 and SPACERS 23 into hole on four 15 8 X 10 X 20 METAL the TOP FRAME 7 using SPACERS 22 into the space 3 3 8 x 2 5 8 7 BOLTS between the PRESS ARM 6 3 8 WASHERS 11 using 3 3 8 NYLON NUTS 2 3 8 x7 3 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS D side two HAND GRIPS 54 onto LAT BAR 20 FIRMLY TIGHTEN EVERY NUT AND BOLT ON THE WEIGHT MACHINE four METAL SPACERS 23 12 7 X 1 5 X 12 into hole bracket of the FRONT UPRIGHT 5 using 2 3 8 x 2 5 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS 12
3. Small Weight Stack 1 74 Guide Pin 1 75 Chain 10 Chains 1 76 Chain 6 Chains 1 77 Hand Strap 1 78 Leg Strap 1 79 Selection Pin 10 x 100 1 80 Hex Head Bolt 7 A6 x 1 1 2 1 81 Arc Washer 7 16 x 25 x t2 0 1 82 Shoulder Belt 1 MAIN BASE FRAME 1 using 2 3 8 x 3 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS AND SCREW THE RUBBER STOP BUMPER 48 into the thread ofthe FRONT UPRIGHT 5 as shown in drawing A Attach MAIN BASE FRAME 1 and FLAT PLATE 13 0 x 50 x 50 6 to REAR STABILIZER 2 using 2 3 8 x 37 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS Tighten BOLTS firmly each side to REAR STABILIZER 2 USING 4 3 8 x 3 BOLTS 8 3 8 WASHERS 4 3 8 NYLON NUTS Ip Attach FOOT PLATE 4 to MAIN BASE FRAME 1 and insert L PIN 47 into the hole of the FOOT PLATE 4 and MAIN BASE FRAME 1 Press SQUARE PLUG 59 into the end of the MAIN BASE FRAME 1 and press four 27 SQUARE CAPS 63 onto the MAIN BASE FRAME 1 and REAR STABILIZER 2 as shown in drawing WEIGHT STACK ASSEMBLY Slide one ROUND BUMPER 67 onto each CHROME TUBE 15 Insert two CHROME TUBES 15 into hole of the MAIN BASE FRAME 1 Slide 15 WEIGHT STACK PLATES 72 and GUIDE PIN 74 onto CHROME TUBE 15 into hole of the TOP FRAME 7 and screw tig
4. ATE IMPORTANT SAFETY INFORMATION WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions in this manual before using this product KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Inspect and tighten all parts each time you 5 Never release the press arm butterfly leg use the weight training system Replace lever bars or straps while weights are any worn parts by contacting your local raised The weights will fall causing injury dealer or KEYS FITNESS to yourself or the weight system 2 Keep your hands and other parts of your 6 Check cables to ensure they remain on the body away from moving parts other than pulleys as you use the weight system designed handles 7 Ifyou feel pain or dizziness at any time 3 Keep small children away from the weight while exercising stop immediately and system at all times begin cooling down 4 When adjusting seat height make sure the pin of the lock knob is in one of the holes in the seat post If the pin is not in one of the seat post holes the seat may slip during use causing serious injury ONLY TIGHTEN BOLT CONNECTIONS FINGER TIGHT UNTIL THE WEIGHT SYSTEM IS COMPLETELY ASSEMBLED UNLESS OTHER WISE TOLD TO DO SO IN INSTRUCTIONS Assembly requires two persons T
5. RPOSE KEYS FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY NEITHER KEYS NESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OF THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Warranty gives you express warranty applicable to Keys Fitness branded products Keys Fitness neither assumes nor authorizes anyone to assume for it any other express warranty Before returning a product you must call Keys Fitness at 1 888 340 0482 to obtain a Return Authorization Number No returns will be accepted without the Return Authorization Number Original purchaser must pre pay all freight charges on warranty claims Keys Fitness will not accept Freight Collect shipments or return shipments on freight collect basis You must fill outWarranty Registration Card completely and return it to KEYS FITNESS within 30 days of purchase for this warranty to be valid Be sure to include a copy of your original receipt PLEASE FILL OUT THE FOLLOWING AND RETURN TO KEYS FITNESS PRODUCTS L P P O BOX 551239 DALLAS TX 75355 1239 NAME ADDRESS CITY STATE ZIP PHONE H W ITEM PURCHASED STORE NAME PRICE WARRANTY CARD PURCHASE D
6. STRENGTH TRAINER 250 o o o o E o E 3 o gt c E pe ee mm e ar SEET REENERT RENE AUN SEDE AE persons over the age of 35 or persons with pre existing health problems Read all instructions in this manual before using this product KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product This Warranty applies only in the United States to products manufactured or distributed by Keys Fitness Inc under the Keys Fitness brand name Keys Fitness warrants that the Product you have purchased for non commercial personal family or household use from Keys fitness or from an authorized Keys Fitness reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Warranty becomes VALID ONLY if the Product is assembled installed according to the instructions directions included with the product To obtain warranty service you must return the product and or the defective part to Keys Fitness in its original container or equivalent You must pre pay any shipping charges expor
7. he following tools not included are required for assembly the Strength Trainer 250 two 8 adjustable wrenches a 9 16 socket wrench a 1 2 socket wrench a rubber mallet and a standard screwdriver Read each step in alphabetical order completely before proceeding Do not skip ahead it may result in mis assembly which may damage the weight system Place all parts of the ST 250 in a cleared area and remove the paccking material Do not dispose of the Packing materials until assembly is completely BOLT AND WASHER GUIDE 3 8 15 2 2107 29 312 2d 9 PARTS LIST DIAGRAM DD JO om Q0N 0 Q CO Ga lO lO ION FIO lO ON ION A n 9 Main Base Frame Rear Stabilizer Rear Upright Foot Plate Front Upright Flat Plate Top Frame Seat Support Seat Brace Leg Extension Tube Press Arm Rear Bar Press Bar Bracket of Press Arm Chroming Tube Flat Plate Adj Plate Seat Back Cushion Pad Tube Lat Bar Curl Bar Metal Spacer Metal Spacer Metal Spacer Selecting Rod Pivot Bolt Cable Resistance Plate Pad Tube Hex Head Bolt Hex Head Bolt Hex Head Bolt Hex Head Bolt Hex Head Bolt 13 0 x 50 x 130 13 0 x 50 x 200 t3 0x 235 x 50 t12 x 395 x 250 25 4 x t1 5 x 440 25 4 x t2 0 x 1150 25 4 x t2 0 x 400 15 8 x 10 x 20 12 7 xt1 5 x 12 12 7 xt1 5 x 9 5 254x475 1 2 x 19
8. ht using 2 1 4 x 5 8 SCREW BOLT Attach FRONT UPRIGHT 5 to TOP FRAME 7 using 3 8 x3 3 4 BOLT 1 3 8 x 2 3 4 BOLT 4 3 8 WASHERS 2 3 8 NYLON NUT Attach TOP FRAME 7 and 3 x 50 200 FLAT PLATE 16 to REAR UPRIGHT 3 using 4 3 8 x 3 BOLT 8 3 8 WASHERS 4 3 8 NYLON NUT Press two BRASS BUSHINGS 50 into hole of the TOP FRAME 7 Press 50 x 75 PLUG 60 and two 50 x 50 SUQARE PLUGS 59 into each end of the TOP FRAME 7 as shown Attach SEAT SUPPORT 8 and FLAT PLATE 6 to FRONT UPRIGHT 5 using 2 3 8 x 4 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS PRESS 50 x 50 SQUARE PLUG 59 into side of the SEAT SUPPORT 8 Slide SEAT BRACE 9 into SET SUPPORT 8 using 1 SPRING KNOB 49 Press two 38 x 38 SQUARE PLUGS 62 into each side of the SEAT BRACE 9 and Press two 45 x 45 SQUARE PLUGS 58 into each side of LEG EXTENSION TUBE 10 Attach SEAT CUSHION 18 to SEAT BRACE 9 using 2 3 8 x 2 BOLTS 2 3 8 WASHERS Insert PAD TUBE 19 into top of the SEAT BRACE 9 press two FOAM ROLLERS 56 and two 38 1 ROUND PLUG 57 to each side of the PAD TUBE 19 Attach BACK CUSHION w KEYS logo 18 to FRONT UPRIGHT USING x3 1 2 BOLTS 2 3 8 WASHERS Insert PAD TUBE 19 into hole on the FRONT UPRIGHT 5 press two FOAM ROLLERS 55 and two ROUND PLUGS 57 t
9. o each side ofthe PAD TUBE 19 2 37 2 3 E Attach LEG EXTENTION TUBE 10 to bracket on the SEAT SUPPORT 8 using 2 10 x 16x 20x 13 METAL BUSHINGS 64 1 3 8 x 3 BOLT 2 3 8 WASHER 1 3 8 NYLON NUT Insert PAD TUBE 19 into hole on the LEG EXTENSION TUBE 10 press two FOAM ROLLERS 56 two ROUND PLUGS 57 to each side of the PAD TUBE 19 PRESS ARM ASSEMBLY A Attach PRESS ARM 11 to TOP FRAME 7 using 1 1 2 x 19 1 x 210 PIVOT BOLT 26 2 1 2 WASHERS 2 1 2 NYLON NUT Press two 50 x 50 SQUARE PLUGS 59 into TOP of the PRESS ARM 11 Slide two PRESS BARS 13 into end of the PRESS ARM 11 and attach two REAR BARS 12 to each side of PRESS ARM 11 using 4 3 8 x 23 4 BOLTS 8 3 8 WASHERS 4 3 8 NYLON NUTS Press two 3 8 ROUND PLUGS 61 into the end of the PRESS BAR 13 and Press two 3 8 ROUND PLUGS 61 into the end of the two REAR BAR 12 Insert EYEBALL PIN 46 into bracket of the PRESS BAR 13 PULLEY ASSEMBLY A Place PULLEY 51 with two METAL SPACERS 23 into hole on the FRONT UPRIGHT 5 using 2 3 8 x 2 5 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS Attach two ADJUSTING PLATES 17 with two PULLEYS 51 in the middle as shown using 2 3 8 x 1 7 8 BOLTS 4 3 8 WASHERS 2 3 8 NYLON NUTS Press two PULLEYS 51 into bracket on the
10. t taxes customs duties and taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Keys Fitness with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void Warranty This warranty covers only parts not labor or receive charges for installation This warranty does include wear and tear on all parts This Warranty does not extend to any Product not purchased from Keys Fitness or from an authorized Keys Fitness reseller This warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys Fitness c by modification of the Product d as a result of service by anyone other than Keys Fitness or an authorized Keys Fitness warranty service provider Should any product submitted for Warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys Fitness receipt of payment or acceptable arrangement of payment EXCEPT AS EXPRESSLY SET FORTH IN THE WARRANTY KEYS FITNESS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PU
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