Keys Fitness ST-RC User's Manual
Contents
1. Strengthirainer ST RC FLAT BENCH W RACK Owner s Manual Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 Model Name ST FBR Manufactured Date PO Model Name Decal Location 215 00091 08 06 Rev B Table of Contents SAFETY INFORMATION ASSEMBLY EXPLODED VIEW PARTS LIST WARRANTY 63 StrengthIrainer 3 4 6 7 Safety Information Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while2. BOLT M10X90 HEX BOLT M10X70 HEX BOLT M10 80 M PR BOLT M8 25 NYLON LOCKNUT M12 NYLON LOCKNUT M10 WASHER 12 WASHER 10 WASHER 8 BOLT PACK ST RC MANUAL ST RC 3 StrengthIrainer Qty A A NN MF MS MM MM Fi Ne NFP KP KF Fi Fi o o E o Exploded View 3 StrengthTrainer Ki 28 15 2 16 28 26 N um wu d 27 3 27 26 i i3 21 N 28 14 1 28 25 P 19 10 12 11 18 toy 29 28 20 28 4 22 28 5 14 W a r n ty 3 StrengthIrainer KEYS FITNESS PRODUCTS L P STRENGTH TRAINER WARRANTY Keys Fitness Products L P warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland Texas 75041 Cu
3. exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con secutively progress to the intermediate level Intermediate Complete 2 sets of 8 12 reps once you can complete two sets of 12 reps con secutively progress to the advanced level Advanced Complete 3 sets of 12 reps DISCLAIMER Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product The consumer uses any or all of Keys Fitness Products at their own risk BEFORE YOU BEGIN Before you begin assembly of your Keys Fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require Assembly 3 StrengthTrainer Unpack all
4. parts and place them in a clear area Be sure to remove all packing material NOTE Hand Tighten bolts and nylon nuts until machine is fully assembled STEP 1 Attach Rear Upright 2 to Rear Base Frame 1 using Bolt 22 two Washers 28 and Nylon Lock Nut 26 Connect the Front Upright 4 to the U Base Frame 5 using two Bolts 22 four Washers 28 and two Nylon Lock Nuts 26 STEP 2 Attach Cross Frame 3 to Rear Upright 2 and Front Upright 4 using four Bolts 19 eight Washers 27 and four Nylon Lock Nuts 25 Parts List Ref ka JO um bk WH MOM NON OM NON ON ON NM OR EG E d Oh P HM w OO zl Oh S A bh 223 00719 223 00720 223 00721 223 00722 223 00723 223 00724 223 00725 228 00195 210 00040 228 00094 206 00333 206 00288 206 00075 206 00335 206 00327 202 00414 206 00334 202 00440 202 00441 202 00437 202 00418 202 00294 202 00163 202 00416 202 00428 202 00427 202 00417 202 00420 202 00421 202 00633 215 00083 ST RC Parts List Rev Description REAR BASE FRAME M RC REAR UPRIGHT M RC CROSS FRAME M RC FRONT UPRIGHT M RC U BASE TUBE M RC PAD SUPPORT M RC SLIDING CARRIAGE M RC PAD ST 45 ST RC POP PIN IRONMAN FOAM ROLLER AOLIN GRIP M RC PLUG 25 WHEEL M DFIDL END CAP M RC PLASTIC SLEEVE 63 5X88 9 50 8X76 2 PLUG 50 8X76 2 PLASTIC PAD M RC ROUND PLUG 25 BOLT M12X75 BOLT M10 100
5. stomer Service 1 888 340 0482
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