Keys Fitness ST-OBA User's Manual
Contents
1. 37 between the brackets on the front of the front base with one bolt M10X75 A3 two washers 10 B1 and a nylon M10 C1 nut Push a roller tube 34 through the upper and lower holes in the leg developer and through the tube welded to the back of the front base Push a foam roll onto each side of each tube Attach the arm curl handle 39 between the brackets on the top front of the leg developer with the ring head lock pin 38 The attached arm curl pad 27 on the arm curl handle should face down If you are using Olympic weights slide the Olympic adapter 35 onto the leg developer weight holder and secure with the spring collar 36 Push the threaded end of the leg developer safety hook 33 through the small welded tube across the front of the front base secure with one small nylon nut M8 C2 Attach the arm curl pad to the arm curl post 28 with two bolts M8x20 A6 and two washers 8 B2 Push the arm curl post down into the top of the front base adjust and secure with one small knot bolt M12x60mm 31 installed from behind the front base ST OBA EXPLODED VIEW Strength seres Trainer ST OBA PARTS LIST fart Desenpten au Pant r Lett Satety Hook 1 30 6 i i Hook 5 1 RolerFoamTube 6 RoundlnnerPlug 9 35 OlympicAdatr 1 8 Rectangular Plate 2 37 LegDeveloper 1 9 4 InnerPlug50x70mm 4 382. RingHeadlockpn 1 10 CrossBar 1 AmCuiHande 1 _ Riehtuprgnt 40 Hande p 2 Sq Inner Plug 20x40mm 13 SmalRubberPlug 8 42 Sq lmerPlug3zmm 2 _ Right Safety Hook 15 Long Lock Pin 1 Bolt M10x195 Backrest Fixed Bar k O EA Oval Reinforcement Plate 1 Bolt M10X75 Main Frame 1 4 BoltMOX25 2 22 Sa lmerPlugz mm 9 B2 Washeren 12 Bene ar 0 000 ENOO EU Ta aS S eS Ge Rect Outer Pug Somm 1 F FITNESS WARRANTY Keys Fitness Products LP warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products LP To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 Remember before using any exercise product consult a physician Keys Fitness Products LP 4009 Distribution Drive Suite 250 Garland Texas 75041 keysf
3. 40X8PCS A6 M8X20X4PCS C2 3PCS NB HARDWARE IDENTIFIER 9 4PCS 40 2PCS 36 1PC al 41 2PCS 20 5PCS 3 2PCS ee 42 2PCS Rai 99 1PC 22 9PCS 4 2PCS 6 9PCS 32 1PC 19 1PC H8 2PCS 38 1PC 15 1PC 13 8PCS 17 1PC 33 1PC 1 1PC 435 1PC 7 2PCS 30 6PCS 43 1PC HARDWARE IDENTIFIER 419 1PC er 14 2PCS 24 2PCS aaa 34 SPC An 39 1PC 37 1PC u H26 1PC 25 1PC B27 1PG ASSEMBLY INSTRUCTIONS Before beginning the assembly process take a few moments to familiarize yourself with the specific parts and hardware Make sure all the parts are included in the carton and examine them for any damage that may have occurred in transport During assembly it is only necessary to tighten the nuts and bolts to finger tight This will make it easier to complete certain steps during the assembly process Do not tighten the bolts and nuts completely until step 3 is completed STEP 1 A Place the left 5 and right 11 uprights on the floor as illustrated The brackets welded down the side of each upright should be to the inside and facing each other B Attach each end of the cross bar 10 to the front of each upright with two bolts M10x90 A2 four washers 10 B1 and two nylon nuts M10 C1 Install a rectangular reinforcement plate 8 behind each upright during this assembly C Push a weight storage tube 7 into the hole in the angled brace
4. Strength SERIES Trainer ST OBA OLYMPIC BENCH WITH ARM AND LEG ATTACHMENT OWNERS MANUAL INCLUDES SAFETY NOTICE HARDWARE IDENTIFIER ASSEMBLY INSTRUCTIONS EXPLODED DRAWING PARTS LIST WARRANTY ORDERING PARTS TIER FITNESS Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exerci
5. behind each upright and secure from below with one bolt M8x20 A6 and one washer 8 B2 D Push each crutch 2 down into the top of each upright so that the longer bar catch at the top of each crutch is to the rear of the bench Push the rect out plug 50x70mm 3 down around the top of each upright Secure and adjust each crutch inside each upright using a long knob bolt M12x80mm 4 installed from the rear of each upright Push the threaded end of each safety hook 1 amp 43 through the small welded tube at the top rear of each crutch as illustrated Secure each safety hook with one nylon nut M8 C2 F Place the backrest adjustment bar 12 between the uprights so that the short pin at each end of the backrest adjustment bar is seated into the hole in a bracket ASSEMBLY INSTRUCTIONS STEP 2 A B C F Attach the front base 21 to the mainframe 18 with two bolt M10X25 A4 four washers 10 B1 and two nylon nuts M10 C1 Attach the mainframe front base assembly to the center of the cross bar 10 using two bolts M10x75 A3 four washers 10 B1 and two nylon nuts M10 1 Install the oval reinforcement plate on the underside of the cross bar during this assembly Attach the backrest tubes 14 and seat tubes 24 to the mainframe Push the backrest fixed bar 16 into the hole of the backrest tubes as illustrated Set the seat adjustment bracket 23 down into the hole on top of the mainframe
6. itness
7. ses Complete 1 3 sets for each exercise Repetitions referred to as reps are the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice start with one set of 8 12 reps Once you can complete the entire set of 12 reps consecutively progress to the intermediate level Intermediate complete 2 sets of 8 12 reps once you can complete two sets of 12 reps consecutively Progress to the advanced level Advanced complete 3 sets of 12 reps DISCLAIMER Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Keys Fitness Products The consumer uses any or all of Keys Fitness Products at their own risk BEFORE YOU BEGIN Before you begin assembly of your keys fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require TOOLS REQUIRED You will need two adjustable wrenches for assembly B1 20PCS 10 20mm 2 12 5 8 1 IU IN C1 10PCS M10 HA5 M8X
8. so that the welded tube is at the top and resting across the mainframe Push the seat adjustment bracket through the hole near the front of one seat tube as illustrated Push a bolt M8x195 A1 with a washer 10 B1 through the hole nearest the end of one of the shorter seat tubes Push the bolt all the way through the seat tube and then into the single side hole of one of the longer backrest tubes Push the bolt through the backrest tube and then through the small welded tube across the top of the mainframe Continue to push the bolt through the side hole of the other backrest tube through the hole nearest the end of the other seat tube then out the other side Secure with one washer 10 B1 and one nylon nut M10 4C1 Attach the backrest pad 26 to the backrest tubes using four bolts M8x40 A5 and four washers 10 B2 The backrest pad can be put into an upright military position by pushing the long lock pin 15 through the hole in the mainframe and resting the bottom of the backrest tubes against the back of the pin Attach the seat pad 25 with the wider end to the rear to the top of the seat tubes using four bolts M8X40 A5 and four washers 10 B2 The position of the seat pad can be adjusted by raising or lowering the front edge Push the short lock pin 19 through one of the holes in the seat adjustment bracket and let it rest on top of the mainframe STEP 3 A B C D Attach the leg developer
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