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Keys Fitness KF-3.5T User's Manual

1. 2 Locate the tight upright Connect the console harness together One side of har ness is located near the motor cover on the bottom right side The other end is located inside the right upright Connect the amplifier harness together One side of harness is located near the motor cover on the bottom right side The other end is located inside the right upright Note Make sure that the console harness and the amplifier harness are inside of the upright and not being pinched Slide the left upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 4 Locate the cross bar Slide the cross bar in between the left and right uprights Secure the cross bar using one washer 8 and one bolt M8x52 on the right side and one washer 8 and one bolt M8x26 on the left side KeysFitness Bolt M10x25 Washer 10 Fe e Harness Figure 3 Right Upright Installation Washer 8 4 Crossbar Bolt M8x52 Bolt M8x26 Figure 4 Crossbar Installation Assembly 4 Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar Connect the amplifier wire coming from the handle bar to the amplifier wire coming from the console Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console Secure the right handlebar to console usin
2. 4 3 2 1 o o o 011 j P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is accomplished 19 KeysFitness O NW gt o 8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished INTERVAL 1 se is el ee Pe T i tt tt tt LI tT m NU gt a 0 11 Each time segment will last 1 minute and will increase or decrease incline This will alternate between 5 and 0 Incline This program will repeat this cycle until programmed time is accomplished INTERVAL 2 ESCALATING INTERVAL LI NN E E EL EN _ ET a E E m mM I ee 1 1 o M NN m 12 Each time segment will last 1 P13 Each time segment will last 1 minute and will increase or decrease minute and will increase or decrease incline This program will alternate incline This program will alternate between 8 0 and 10 This between 2 0 4 0 6 0 program will repeat this cycle until 8 0 10 and 0 This program programmed time is accomplished will repeat this cycle until programmed time is accomplished 20 Monitoring Your Heart Rate To obtain
3. 99 and 1 incre ments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments PULSE Indicates the estimated heart rate of the user when pulse grips are held Note It may take several seconds for the electronics to detect and display an accurate heart rate reading SPEED SPEED Indicates MPH or KPH in 1 increments 0 6 12MPH CENTER BRICKYARD WINDOW Displays an eighth of a mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Manual mode the LAP counter will appear in the top center of the window counting each 1 8 mile lap in sequence of completion 1 2 3 etc MP3 Input The KF 3 5T is equipped with an mp3 input which allows you to listen to the music stored in your mp3 player through the integrated speakers on the console To use simply take one end of the mp3 cable provided and plug it into the output of the mp3 player Plug the other end of the mp3 cable into the mp3 input of the treadmill You will songs and control the volume MP3 Player g Cable 12 CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and to continue from where you left off when you a
4. and maintain 70 85 of your maximum heart rate with moderate to some what hard exercise Exercise 20 30 minutes WARNING These strategies are intended for average healthy adults If you have pain or tight ness in your chest an irregular heartbeat shortness of breath or you feel faint or have any dis comfort when you exercise STOP Consult your physician before continuing Remember every workout should begin with warmup and finished with cool down Cool down Slow and Relaxed Exercise The cool down allows your body s cardiovascular system to gradually return to normal and should be roughly 5 10 minutes Lower your exercise intensity gradually and when your heart rate has returned below 110 beats per minutes you can end your workout 24 Warm Up Exercises EXERCISE GUIDELINES e KeysFitness WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your forearms with your elbows directly under your shoulders Relax lower back and abdomen into floor Ho
5. arrows to select the speed for your 16 Console Instructions 9 KeysFitness workout Press ENTER The INCLINE PULSE window will flash 125 which is the default program target heart rate Use PROGRAM UP and PROGRAM DOWN buttons to select Target Heart Rate The minimum is 60 and Maximum is 225 BPM Press ENTER Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving The incline window if receiving your heart rate accurately will show current BPM If the receiver is not receiving an accurate reading the incline window will be flashing or will revert to showing current Incline level The default setting for INCLINE is 3 10 To adjust the pre set target heart rate press the UP or DOWN button DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill NOTE If signal is interrupted the unit will hold the last recorded BPM for 5 seconds A
6. controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Thank you for purchasing the Keys Fitness KF 3 5T Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Reme
7. the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exer
8. you need assistance with assembly call 888 340 0482 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver i J 222 U4T5 U2D1 UAT6 UAT7 Mx a UAS29 UAS30 U4J24 U4J5 U4J7 U4J27 N N U4J28 U4J4 U4T11 UAW8 UAW9 UAW 10 BEE OLT M10x25 12 BOLT M10x25 AWTOOTH WASHER 10 12 12 1 1 1 NE 12 ALLEN WRENCH 1 Lee nm AW10 WRENCH W SCREW DRIVER U4J4 BOLT M8X26 Assembly KeysFitness Assembly requires the included Allen wrench and Phillips screwdriver Leave the unit on the original packing material to assemble all parts Do not plug in the power cord until all assembly steps are completed 1 Remove top cover of box and break the sides of the box to create a level assembly surface After opening the box remove any packing material from the treadmill Carefully cut the strap sur rounding the treadmill only while the treadmill is laying flat Do not remove unit from box until it has been fully assembled Left Upright 2 Locate the left upright Slide the left upright onto the base frame Bolt M10x25 Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Note Do not tighten hardware until step 6 has been completed Figure 2 Left Upright Installation Assembly
9. 5 402 00260 402 00262 402 00263 402 00264 402 00265 402 00266 402 00267 402 00268 402 00270 402 00271 402 00272 402 00273 402 00274 402 00275 402 00276 402 00277 402 00278 402 00279 402 00280 402 00281 402 00282 402 00283 402 00284 402 00285 402 00286 402 00287 402 00288 402 00289 402 00290 402 00291 402 00292 402 00293 402 00294 402 00296 402 00297 402 00298 402 00299 402 00300 402 00301 402 00302 402 00303 403 00016 404 00020 404 00021 406 00239 406 00240 406 00241 406 00244 406 00245 406 00246 406 00247 406 00248 406 00249 406 00250 406 00251 406 00252 406 00253 406 00254 406 00255 406 00256 406 00257 406 00258 406 00259 406 00261 KF 3 5T PARTS LIST REV B Description WASHER SIDE RAIL HT 740T KF 3 5T SCREW M4 10 HT 740T KF 3 5T SLEEVE TUBE HT 740T KF 3 5T 6 ALLEN WRENCH HT 740T KF 3 5T 5 ALLEN WRENCH HT 740T KF 3 5T WRENCH W SCREW DRIVER HT 740T KF 3 5T FLAT WASHER HT 740T KF 3 5T SAFETY KEY HT 740T KF 3 5T MAGNETIC RING HT 740T KF 3 5T BOLT M10 65 HT 760T KF 3 5T BOLT M10 45 HT 760T KF 3 5T BOLT M8 30 HT 760T KF 3 5T BOLT M8 26 HT 760T KF 3 5T BOLT M10 25 HT 760T KF 3 5T BOLT M8 45 HT 760T KF 3 5T BOLT M8 52 HT 760T KF 3 5T BOLT M10 145 HT 760T KF 3 5T BOLT M8 20 HT 760T KF 3 5T BOLT M10 30 HT 760T KF 3 5T BOLT M6 25 HT 760T KF 3 5T BOLT M6 40 HT 760T KF 3 5T BOLT M8 65 HT 760T KF 3 5T BOLT M8 40 HT 760T KF 3 5T SCREW M6 16 HT 760T KF 3 5T SCREW M6 12
10. 760T KF 3 5T LEFT UPRIGHT HT 760T KF 3 5TE RIGHT UPRIGHT HT 760T KF 3 5T CROSS BAR HT 760T KF 3 5T KeysFitness dH H pH pH dH BBP BP HN IP N HH N B B N PRP p ENP PRP POPPER 9ren Lilien LEN 9 3 KeysFitness seen 8 visvn sten szron 6LSYN seswn L mvn cern 2 gesvn Leen vervn TEN tzavn szarn vayn siren a szren Teisi Serr sm ssin scan szarn tsin aia ziavn zearn zarn gt sen ovayn seren earn UO savn 9 9cavn iLavn Ley sazn ER pe car pd N savn oimn emwn laen 2S Warranty Information KeysFitness Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Frame Lifetime Drive Motor Lifetime Parts 2 yrs Deck and Belt 5 Yrs Labor 1 Yr Speakers 1 Yr Missing Cosmetic Parts 30 Days Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products L P under the Keys Fitness Keys brand name as
11. AD15 U4S3 UAS25 U2S5 U4S10 U4S11 U4W13 U4wi4 U4D24 U4D30 U4D34 U4D35 U4D36 UAD2 UAD4 UAD14 U2D1 UAD23 UAD16 U2W2 U2W3 U1W7 UAW11 UAW12 UAD19 U4D18 U2D9 U2D6 U2D7 UAD8 UAD10 UAD11 UAD12 UAD13 UAD17 UAD21 U4D25 U4D26 U4D27 U4D28 U4D29 U4D31 U4D32 U4D33 U4D37 U1G1 UAB1 u1w4 U1W5 U4S15 UAT6 UAT7 U1T8 U4T3 U4T4 U4T5 U4T11 33 Part 406 00262 406 00263 406 00264 406 00265 406 00266 406 00267 406 00268 406 00269 406 00274 406 00276 406 00283 406 00284 406 00285 406 00286 406 00287 407 00038 407 00039 407 00040 407 00041 407 00042 407 00133 407 00135 407 00136 407 00144 407 00138 408 00062 409 00019 409 00020 410 00068 410 00069 410 00070 412 00034 412 00036 413 00097 413 00094 413 00095 413 00096 413 00098 413 00099 413 00100 413 00101 413 00102 413 00103 413 00112 413 00113 413 00114 413 00115 413 00116 413 00117 413 00118 413 00119 413 00120 419 00038 419 00039 419 00040 419 00041 419 00047 423 00088 423 00089 423 00090 423 00101 423 00102 423 00103 423 00104 e Description COVER LEFT PROTECTION HT 740T KF 3 5T COVER RIGHT PROTECTION HT 740T KF 3 5T COVER LEFT INNER HT 740T KF 3 5T COVER RIGHT INNER HT 740T KF 3 5T RUBBER PAD HT 740T KF 3 5T PIN BAR HT 740T KF 3 5T AXLE CAP HT 740T KF 3 5T OVERLOADING PROTECTOR HT 740T KF 3 5T FOAM TUBE HT 760T KF 3 5T WHEEL HT 760T KF 3 5T INSERT KF 3 0T CONNECTION PLATE LEFT KF 3 0T CON
12. HT 760T KF 3 5T SCREW M5 6 HT 760T KF 3 5T SCREW M5 10 HT 760T KF 3 5T SCREW ST2 9 9 5 HT 760T KF 3 5T SCREW ST2 9 6 5 HT 760T KF 3 5T SCREW ST4 2 12 HT 760T KF 3 5T SCREW ST2 9 15 HT 760T KF 3 5T SCREW ST3 5 35 HT 760T KF 3 5T SCREW ST4 2 12 HT 760T KF 3 5T SCREW ST4 2 9 5 HT 760T KF 3 5T FLAT WASHER M10 HT 760T KF 3 5T FLAT WASHER 8 HT 760T KF 3 5T FLAT WASHER M5 HT 760T KF 3 5T SPRING WASHER 8 HT 760T KF 3 5T LOCK NUT M8 HT 760T KF 3 5T LOCK NUT M10 HT 760T KF 3 5T SCREW M5 12 HT 760T KF 3 5T LOCK NUT M6 HT 760T KF 3 5T WALKING BOARD HT 760T KF 3 5T RUNNING BELT HT 760T KF 3 5T BELT HT 760T KF 3 5T SLEEVE HT 740T KF 3 5T PLASTIC FIXING BRACKET HT 740T KF 3 5T END CAP HT 740T KF 3 5T COVER COMPUTER TOP HT 740T KF 3 5T COVER COMPUTER BOTTOM HT 740T KF 3 5T COVER LEFT MOTOR LIGHT HT 740T KF 3 5T COVER RIGHT MOTOR LIGHT HT 740T KF 3 5T COVER LEFT END HT 740T KF 3 5T COVER RIGHT END HT 740T KF 3 5T COVER END CAP HT 740T KF 3 5T MOTOR COVER HT 740T KF 3 5T MOTOR COVER FRONT CAP HT 740T KF 3 5T RING SHAPE CAP HT 740T KF 3 5T MOVING WHEEL HT 740T KF 3 5T MOVING WHEEL TUBE CAP HT 740T KF 3 5T CUSHION HT 740T KF 3 5T INNER TUBE CAP HT 740T KF 3 5T PLASTIC BEARING HT 740T KF 3 5T WHEEL HT 740T KF 3 5T FOAM TUBE HT 740T KF 3 5T Qty NNNANNANFENEEP ENENEBREPONEHODABRTRANARTAARAUNAENADANHVNAHUNEHHHR ARH EH AHO Ref UAS29 UAS30 UAS31 UAS32 UAS33 UAS34 UAS35 U
13. KeysFitness Owner s Manual E Keys Fitness KF 3 5T Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Ae er Model Name KF 3 5T Serial Number 415 00180 Write down for future reference 10 07 RevB Serial Number Decal Location Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview MP3 Input Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency How Often Should You Exercise Intensity How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout Brisk and Rhythmic Exercise Cool Down Slow and Relaxed Exercise Exercise Guidelines Calibration Sequence Change to MPH or KPH Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Guide Parts List Exploded View Warranty KeysFitness Important Safety Information ____ e KeysFitness WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for pe
14. M DOWN button until P3 is selected Press ENTER The DISTANCE CALORIE window will blink Use the SPEED or arrows or toggles to select your workout distance Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button CALORIES GOAL P4 Program allows user to set desired CALORIES of workout Once the desired CALORIES is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected Press PROGRAM The DISTANCE CALORIES window will blink Use the SPEED or arrows or toggles to select your workout CALORIES Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button 5K RUN AND 10K RUN P5 P6 Pre set programs will allow user to workout for a preset DISTANCE of 5K 3 1 Miles and 10K 6 2 Miles Once the pre set DISTANCE is reached the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P5 5k run or P6 10k run is selected Press
15. NECTION PLATE RIGHT KF 3 0T SPEAKER GRILL LEFT KF 3 0T SPEAKER GRILL RIGHT KF 3 0T SPEAKER KF 3 0T AMPLIFYING BOARD KF 3 0T HRC RECEIVER KF 3 5T CHEST STRAP KF 3 5T EKG MODULE KF 3 5T BOARD HEARTBEAT HT 740T KF 3 5T PULSE SENSOR HT 740T KF 3 5T CONTROL BOARD HT 740T KF 3 5T CONSOLE KF 3 5T SPEED INCLINE PCB HT 720T HT 740T KF 3 5T BREAKER HT 740T KF 3 5T FRONT ROLLER HT 740T KF 3 5T REAR ROLLER HT 740T KF 3 5T GAS SHOCK HT 740T KF 3 5T COMPRESSING SPRING HT 740T KF 3 5T MOUNTING PART HT 740T KF 3 5T INCLINE MOTOR HT 740T KF 3 5T MOTOR HP 3 5 KF 3 5T INCLINE MOTOR CONNECTION WIRE WIRE AC SINGLE 6 HT 740T KF 3 5T WIRE AC SINGLE 7 HT 740T KF 3 5T WIRE AC SINGLE 8 HT 740T KF 3 5T UPPER COMPUTER WIRE HT 740T KF 3 5T LOWER COMPUTER WIRE HT 740T KF 3 5T MIDDLE COMPUTER WIRE HT 740T KF 3 5T ADAPTOR HT 740T KF 3 5T POWER CABLE HT 740T KF 3 5T REED SWITCH HT 740T KF 3 5T AMPLIFYING TOP SPEAKER WIRE KF 3 0T AMPLIFYING MIDDLE SPEAKER WIRE KF 3 0T AMPLIFYING BOTTOM SPEAKER WIRE KF 3 0T MP3 WIRE CONNECT KF 3 0T MP3 CONNECTER KF 3 0T AMPLIFYING ADAPTOR KF 3 0T AMPLIFYING WIRE 1 KF 3 0T AMPLIFING WIRE 1 KF 3 0T HRC CONNECT WIRE KF 3 5T TUBE RUNNING BOARD HT 740T KF 3 5T BOARD SIDE RAIL FIXED HT 740T KF 3 5T AXLE HT 740T KF 3 5T LIMIT AXLE HT 740T KF 3 5T SIDE RAIL KF 3 5T LEFT HANDLEBAR HT 740T KF 3 5T RIGHT HANDLEBAR HT 740T KF 3 5T FRAME COMPUTER HT 740T KF 3 5T MOTOR FRAME HT
16. PROGRAM The SPEED window will blink Use the SPEED or arrows or toggles to select your workout SPEED Press PROGRAM 2 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 3 To start press the START STOP button PROGRAMS P7 P13 These are pre set programs with predefined values 1 Press PROGRAM UP or PROGRAM DOWN until desired program is selected 2 The TIME window will blink Use the SPEED or arrows or toggles to select your workout TIME Press PROGRAM 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 4 To start press the START STOP button Please refer to pages 19 20 for Program Profiles NOTE P10 is a Random program When selected the unit will adjust the incline to a random setting every minute 15 CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will be used in subse quent runnings of the program 1 Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected Press PROGRAM The TIME window will blink if the program is ready to be programmed and be solid if the program has already been programmed If the program has been pro grammed but you wish to re program values press the Pause key at this
17. TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN t Aw E 2 GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 There are five display windows on the control panel to provide feedback information TIME PACE TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates estimated amount of time needed to complete 1 mile based on current speed CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9
18. anty as the time period 7 years beyond the end of production cycle of a Product in question Includes proper lubrication of the running deck and walk belt area as indicated in the owner s manual Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO KEYS BRANDED PRODUCTS KEYS NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
19. any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above Keys will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to correct the issue Keys may replace the parts with new parts or at the option of Keys with serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period listed above shall be subject to purchase at retail price plus any added shipping and handling charges associated to the delivery of the part Note that replacement parts may be available only through the lifetime as defined of the Product In conforming to this warranty Keys as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty Keys may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should t
20. ch the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by Keys in writing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the Keys listed maximum weight limit b use of parts not manufactured or sold by Keys c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than Keys or an authorized Keys warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionality of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warr
21. cising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 21 TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 22 Frequency Intensity Time Target Heart Rate Zone The exercise practices inc
22. e please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 29 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 31 of this Owner s Manual 32 Parts List Ref UAB2 UAJ35 UAW1 UAW8 UAW9 UAW10 UAS21 UAD5 UAD20 0411 0412 0413 U4J4 U4J5 0416 0417 0418 0429 04110 04111 04112 04113 04114 04115 04116 04117 04118 04119 04120 04121 04122 04123 04124 04125 04127 04128 04129 U4330 04131 04132 04133 04134 U4D22 U4S4 U2S27 UAW6 UAS1 UAS2 UAS6 UAS7 U1S8 0159 UAS12 UAS13 UAS14 U1S16 U1S17 UAS18 UAS19 UAS20 UAS22 UAS23 UAS24 UAS26 UAS28 Part 402 0022
23. eping both buttocks until muscles feel looser body toward the left away against the floor Hold for 20 from the wall and your ex seconds repeat three to five tended arm until you feel a times with each leg stretch Hold for 20 seconds repeat three to five times with each arm 26 Warm Up Exercises WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg EA Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the but tocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For varia tion grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 27 KeysFitness e EUM Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knee
24. fter those 5 seconds will displayed in the INCLINE window for an additional 5 seconds After a total of 10 seconds has elapsed with no signal the INCLINE window will begin to show the incline only while still continually searching for a signal Use the following instructions to operate Programs P17 P20 1 Press the PROGRAM UP button until the selected program is chosen Press ENTER The Time window will blink Default will be set at 30 minutes Use SPEED or arrows or toggles to select your workout time Press ENTER Minimum Time is 5 minutes Maximum is 60 minutes The SPEED window will then blink Use the SPEED or arrows or toggles to select the AGE Press ENTER The default for the AGE will be 35 The unit will remember the last Age entered To reset to factory standard press pause while TIME window is flashing will flash indicating reprogramming is allowed The speed will default at 3 MPH and the Incline will default 3 These figures may be changed during operation DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue ope
25. g two bolts M8x52 and two washers 8 Feed the wires coming out of the left side of the console through the hole located on the tube of the left handlebar Connect the EKG harness and the toggle harness com ing from the handlebar to the EKG harness and the toggle harness coming from the console Secure the left handlebar to con sole using two bolts M8x52 and two wash ers 8 NOTE Make sure not to pinch or screw through any wires when securing the left handlebar 6 Connect the console harness together One side of harness is coming from the right upright The other end is coming from the console Attach the console onto the uprights by sliding into the uprights NOTE Make sure that the console har ness and amplifier harness are inside of the upright and not being pinched Secure the console to the uprights using two bolts M10x25 and two washers 10 per side IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 2 through Step 6 KeysFitness Bolt M8x52 Washer 8 Amplifying Wire Toggle Harness Harness Figure 5 Console Assembly bra 10 G po 4 amplifier _ Harness Figure 6 Securing Console Assembly to Uprights 8 Assembly fe KeysFitness Screw ST4 2x12 7 Locate the left and right covers Secure the covers to the console using three screws on each side NOTE Make sure not to pinch or screw through any wires when securing the left handlebar Figure 7 Co
26. he Product require service at your request or out of the limited warranty period Keys can furnish contact information for local to your area Keys authorized service providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements Keys is not responsible for any service repair costs accrued through the use of authorized Keys service providers dispatched at your request or out of the limited warranty period without written consent from Keys and beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit 35 Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by Keys Note that a non defective Product may not be eligible for return or replacement after 30 days from date of purcha
27. here 1 Turn power OFF on the console Attach the magnet safety key to the console 2 Press the Program Up Program Down and the Enter button simultaneously for about 3 sec onds 3 CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice Press the POWER button to accept 28 Belt Adjustment A KeysFitness WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new tread mill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bol
28. ld for 30 60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees Round your back by contracting your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoul ders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Cervical Side Bends Tilt your head gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Re peat five times on each side 25 Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Shoulder Circles In a smooth continuous mo tion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them forward Repeat 10 times WARNING Before beginning this or any exercise program you should consult your physician This is especial
29. lude four major variables frequency intensity time target heart rate zone A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition A good workout provides a greater advantage to extend the endurance of muscle and body flexibility Frequency How Often Should You Exercise Three to five times a week is highly suggested to improve your cardiovascular and muscle fit ness Intensity How Har hould Y Exerci The intensity of an exercise is reflected in your heart rate Exercise must be sufficient to strengthen your heart muscle and condition your cardiovascular system Only your doctor or an authorized coach can prescribe the target training heart range appropriate for your particular needs and physical condition Start with an exercise that stimulates you to breathe more deeply Alternate periods of mod erate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain The inability to maintain a smooth rhythmic motion is a sign that your pace and or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Co
30. ly important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and of you palm down elbow your head palm facing your your elbow straight Point straight Point your fingertips head With your left hand your fingertips toward the toward the floor by bending grasp your right elbow and floor by bending at the wrist at the wrist Using your left pull downward until you feel Using your left hand pull the hand pull your right palm to stretch in the back of your back of your right hand to ward you gently Hold for 20 right arm Hold for 20 sec ward you gently Hold for 20 seconds repeat three to five onds repeat three to five seconds repeat three to five times with each arm times with each arm times with each arm es One Arm Pectoralis Stretch Piriformis Stretch Groin Adductors Stretch Stand against an immobile Lie on your back Bend your Sitting with your back structure like a wall oratree right knee and lift it halfway straight bring the soles of While facing the wall raise to your chest Grasp your your feet together Let your your right hand out to your knee with your left hand and knees lower toward the floor side at chest height palm pull it toward your left shoul Hold for 30 60 seconds or against the wall Turn your der ke
31. mber to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model INCLINE SWITCH RIGHT UPRIGHT The Keys Fitness KF 3 5T Treadmill will require assembly before operating Place unopened box on a clean level surface After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Do not remove unit from box until it has been fully assembled Make sure the electrical cord will easily reach an electrical outlet If at anytime
32. ndow pressing the Speed button will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Program 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose E press Program 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST win dow 14 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic rou tine Press Program Belt will begin to move Unit will begin self calibration 15 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem persists Change to MPH or KPH Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described
33. nsistent aerobic exercise will help you change your body composition by lowering your per centage of body fat For weight control how long and how often you exercise is more important than how hard you exercise Exercise at least four to five times a week Reach and maintain 60 75 of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 of your target heart rate Here are some tips to achieve your weight management goal Consume most of your dietary calories at breakfast and lunch and eat a light dinner Do not eat anything near the bedtime Moderate exercise will help suppress your appetite Take regular breaks and rests to help increase metabolism Warning If you have any questions or concerns about your target heart rate consult your physician Medications may affect your heart rate Stop exercise if you feel faint or dizzy acute illness cold or fever any pain or tightness in your chest an irregular heartbeat of if you exceed your maximum heart rate set by your physician 23 Exercise Practice Pr r Warm Up gt Workout Cool Down A good warm up will help you perform better and will decrease the aches and pains The warm up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come Experience tells us that muscles perform best when they are warmer than normal body temperature This normally takes about 5 10 minutes when yo
34. o maintain your tar get heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate NOTE There is a window of 25 BPM s over or under you target heart rate If your heart rate is within this window the treadmill will not make any changes to the incline Once your heart rate goes over the target by 25 BPM s or under the target by 25 BPM s the treadmill will continue to change the incline See section entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES 1 Plug treadmill into a surge protector outlet Attach the Red Safety Key on to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate 4 Press the PROGRAM UP button until the P16 is chosen Press ENTER The Time window will blink Default will be set at 30 minutes Use SPEED or arrows to select your workout time Press ENTER Minimum Time is 5 minutes Maximum is 60 minutes 5 The SPEED window will then blink Use the SPEED or
35. on E44 Lodged key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 31 Troubleshooting Guide A KeysFitness Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to ensure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operat
36. outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was no
37. ration until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill 17 Target Heart Rate P17 P19 These programs allow the user to select the percentage of your Maximum Heart Rate See section titled MONITORING YOUR HEART RATE for more information that you would like to maintain during your exercise session P17 is 65 of maximum P18 is 75 of maximum P19 is 85 of maximum For example P17 maintains your Target Heart Rate at 65 of Max HR by automatically adjusting the incline levels This will occur in Programs 18 and 19 at increasing percentage levels of maximum heart rate These programs provide a high intensity cardiovas cular workout INTERVAL HR P20 This program alternates between 65 of maximum and 85 of maximum of your Max HR This program provides an excellent fat burn and cardiovascular workout The INCLINE Window will blink the appropriate percentage for 5 seconds when the percentage is changing Your heart rate will be kept at 65 of maximum for 3 minutes and then increased to 85 of maximum which will be held for another 2 minutes 18 Console Instructions PROGRAM PROFILES HILLS 10 P7 Each time segment will last 1 minute and will either increase or decrease the incline This program will repeat this cycle until programmed time is accomplished N U gt DWN SO MOUNTAIN O u
38. re ready PROGRAM This button is used to edit the settings of the desired program before it is started PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program INCLINE and These buttons are used to adjust the incline value during the workout These buttons are also used to adjust the values when setting up your workout SPEED and These buttons are used to adjust the speed of the treadmill during workout These buttons are also used to adjust the values when setting up your workout ONE TOUCH BUTTONS The one touch buttons allow you to choose a preset speed and incline easily To use the one touch feature Press one of the one touch numbers 2 8 You can select from the incline set of buttons or the speed set of buttons if you would like to change the speed or incline of your workout PROGRAMS PROGRAMS MANUAL BELOW TARGET ABOVE TIME coat DISTANCE GOAL CALORIES Goa 5k RUN RUN HEART RATE HR TARGET uus HR Fat BURN 65 MOUNTAIN HR UNTERMEDIATE 75 MOUNTAIN O HR wapvancen 85 INTERVALS 65 85 BAU SE START STEP PROGRAM OPERATION QUICK START MANUAL MODE P1 1 Plug into a surge protector outlet Attach the Safety Key to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eigh
39. rsonal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS rm Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 350 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handlebar when adjusting speed or other
40. s press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 31 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Keys Fitness KF 3 5T Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence To do so press the Program Up Program Down and the Program button simultaneously for about 3 seconds 5 CL11 should appear in the Time window Press Pause Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on 6 CL21 MPH or KPH will be flashing in the Time window pressing the Speed button will toggle options Choose MPH KPH press Program 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 12 or 20 for KPH mode press Program 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Program 9 CL24 111 or 222 will be displayed in the Speed wi
41. se If opting to return a non defective product to Keys as the manufacturer within 30 days from date of purchase in its original packaging and with its original proof of purchase the customer shall be subject to a 15 restocking fee and pre paid freight charges accrued as a result of the return unless otherwise determined by Keys Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from Keys or from an authorized Keys reseller C extend to Products purchased from online auction Sites D cover any extended additional or third party warranties if not offered exclusively by Keys in writing E cover Products installed at fee based facilities commercial environments gyms homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities with total Product use time not exceeding 5 hours daily to include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on whi
42. show the entered Time The Speed and Incline will go to 1 2 of their current settings For example If you are running at 5 MPH with an Incline of 4 when the unit goes into Cool Down Speed will decrease to 2 5MPH and the Incline will decrease to 2 After the 2 minute Cool Down the unit will self power down NOTE If any button is pressed during the 2 minute Cool Down period the unit will change to Manual Mode see P1 At this time full manual control of treadmill settings such as Speed and Incline are available to the User TIME GOAL P2 Program allows user to set desired TIME of workout Once the desired TIME is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected Press PROGRAM The TIME window will blink Use the SPEED or arrows or toggles to select your workout time Press PROGRAM 2 The SPEED window will then blink Use the SPEED or arrows or toggle to select the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button 14 Console Instructions A KeysFitness DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRA
43. t 14 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough de not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 29 WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical
44. t 8 second delay after pressing the POWER but ton before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero TO pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING op PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are thirteen 13 pre set programs two 2 user profile programs and five 5 heart rate programs Refer to the following pages for program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press PROGRAM to confirm selection 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving COOL DOWN At the end of the program the unit will enter a Cool Down program with a fixed time of 2 min utes At this time the TIME window will continue to
45. t used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 30 Error Messages A KeysFitness Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 28 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed informati
46. time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to select your workout time Press PROGRAM 3 The SPEED window will then blink Use the SPEED or arrows or toggle to select the ini tial speed for your workout Press PROGRAM 4 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your initial workout incline Press PROGRAM 5 To start the program press the START STOP button 6 As the program runs changes made to Speed and Incline will be recorded every 15 sec onds and these changes will be used in subsequent operation of the program HEART RATE MODE P16 The Heart Rate Program P16 is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Chest Strap Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral muscles The heart shaped indicator in the Incline window will blink when the Chest Strap signal is reaching the console The treadmill will attempt t
47. u begin to perspire on your brow and breathe more deeply Note The older you are the longer your warm up period should be Workout Brisk and Rhythmic Exercise A workout trains your heart lungs and muscles to be more efficient Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on moving your arms and legs smoothly Walking naturally and avoid jerking motions like pulled muscles sprained joints and loss of balance If you cannot sustain 12 continuous minutes in your target heart rate zone then exercise several times a day to get into habit Try to reach and maintain 60 65 of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 of your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes If you can sustain 20 minutes continuously in your target heart rate zone begin to increase the length and intensity of your workout Exercise 4 6 days a week or on alternate days Try to reach
48. used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise authorized by Keys Keys warrants that the Product purchased from Keys or from an authorized Keys Fitness reseller dealer for residential or personal use only unless otherwise authorized by Keys in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by Keys This warranty excludes expendable parts if the primary cause for a warranty claim is wear Expendable parts pertain to components on the Product that are prone to normal wear and tear These items vary by Product and may include but not be limited to hand grips skid pads walking belts walking decks poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by Keys This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently purchases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by Keys
49. ver Installation Congratulations You have completed the assembly of your new KF 3 5T Treadmill Please remove the treadmill out of the box 9 Moving Instructions A KeysFitness Caution To Avoid The Risk Of Injury Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired location Do not attempt to move the treadmill over an uneven or rough surface 10 Power Requirements KeysFitness Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will does not fit into the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor

Keys Fitness KF-3.5T User's Manual

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