Keys Fitness Keys 9000LI User's Manual
Contents
1. Adjusts the speed in 1 MPH increments during programming or use HEART RATE MODE Used to select heart rate program HEART RATE TARGET UP Scrolls through heart rate programs HEART RATE TARGET DOWN Scrolls through heart rate programs Console Panel Functions KeysFitness KEYS 9000 Overlay Figure 3 Program Operation A KeysFitness QUICK START MANUAL MODE 1 Plug into a surge protector outlet 2 Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode Attach the Safety Key to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes 5 Press START STOP button Belt will begin to move after 3 seconds Step on belt slowly after the belt starts moving SPEED or INCLINE may be adjusted at any time by using the appropriate increase or decrease buttons on the console increase or decrease buttons on the handgrips or one touch but tons on the console TIME default is 30 minutes 6 To end your workout press STOP button Belt will gradually slow to zero 7 To pause your workout slow the treadmill to 2 MPH or below using the SPEED decrease buttons on the console decrease buttons on the handgrips or Speed one touch 2 button on the console Press the STOP button 8 To re start after pausing Press the START button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMI2. KeysFitness Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 28 Troubleshooting Guide KeysFitness Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements 3 Check th
3. approximately 5 seconds or until zeros appear in the DISTANCE TIME and Information Window To gt 11 Program Operation KeysFitness 10 To use Countdown Timer Feature for TIME and DISTANCE after entering WEIGHT press ENTER MODE button the Information Window will now scroll through the following items ADJUST TIME NEXT ENTER ADJ DISTANCE NEXT ENTER PRESS START 11 Adjust TIME using the SPEED buttons on the console or the handgrips Press ENTER MODE 12 Adjust the DISTANCE using the SPEED buttons on the console or handgrips Press START STOP to begin countdown Note Once elapsed time or distance has been reached countodwn reaches 0 the Countdown Feature will begin counting up 13 To save manual workout After pressing STOP button Press and Hold the ENTER MODE button until SAVE USER 1 SAVE USER 2 or SAVE USER 3 appears in Information Window Press the INCLINE button until USER 1 USER 2 or USER 3 message appears in the Information Window When you have selected the USER PROGRAM that you would like to save your workout to press and hold the ENTER MODE button until SAVE USER 1 SAVE USER 2 or SAVE USER 3 appears in the Information Window Your program is now saved Note You must remove the Safety Key for the information to be entered into the console s computer If you do not remove the Safety Key the USER PROGRAM will not be saved PROGRAM MODE 1 Plug into a surge protector outlet 2 Press Power t
4. not touch the INCLINE button once reaching your TARGET HEART RATE The tread mill s computer will automatically switch from the HEART RATE INTERACTIVE stage to the COOL DOWN stage If your INCLINE reaches the preset maximum MAXGRADE will display in the INFOR MATION WINDOW If you need to adjust the TARGET HEART RATE during INTERACTIVE stage press the HEART RATE MODE button Adjust the TARGET HEART RATE using the HEART RATE TARGET UP or DOWN buttons HEART RATE PROGRAM OPERATION FOR INTERVAL PROGRAMS NN Interval workouts offer variety and help you attain higher levels of conditionaing in a shorter period of time It is recommended that you do not do an Interval workout until you have used your treadmill on a regular basis and have a working knowledge of your Target Heart rate and condition level Plug treadmill into a surge protector outlet Press Power toggle switch on lower rear of unit or the ENTER PROGRAM button Attach the Safety Key on to the treadmill console Attach the Heart Rate Monitor as previously instructed If the display is receiving a signal from the chest strap the incline window will begin to display your current heart rate If no signal is being recetved adjust the Heart Rate Monitor location Stand on the treadmill and straddle belt Attach safety key clip to your clothes The Information Window will scroll the following messages ADJUST WEIGHT ENTER MODE PRESS START The weight that was en
5. or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achill
6. target heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate See Figure 3 Figure 4 and sec tion entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES The Heart Rate Mode is safe and easy to understand The user first sets the maximum Incline Heart Rate Target and Time The workout is divided into three stages Warm Up Heart Rate Interactive and Cool Down In the Warm Up stage the treadmill is in MANUAL mode while the user adjusts Speed and Incline while approaching Target Heart Rate The Warm Up stage ends and the Heart Rate INTERACTIVE Mode begins when the user s Target Heart Rate is within 10 beats of the preset Target Heart Rate The treadmill will take over and adjust Incline in 5 increments up to the maximum Incline programmed to keep user s Heart Rate within 10 beats of preset target In the COOL DOWN stage the treadmill is in MANUAL mode while the user gradually decreases INCLINE and SPEED to slowly cool down HEART RATE PRESET PROGRAM OVERVIEW There are a total of 14 different Heart Rate Programs These are divided into three groups The following is a brief description of each of the three groups Time Based Target Heart Rate Programs Programs are all Time based There are five different programs in this group You may p
7. the treadmill Assembly is now complete Assembly WY KeysFitness Figure 2 CAUTION Remove Packing Board before Start Up of Treadmill Power Requirements A KeysFitness IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Alway
8. BLY 12 0032 MOTOR BALDOR 3 5 9 3 08 0050 CONTROLLER 12 0026 ACTUATOR 600 BOSS Keys 9000 OB Treadmill KEYS PART DESCRIPTION 24 0279 CONSOLE ASSEMBLY KEYS9000 SERIES 14 0549 OVERLAY CONSOLE 06 0221 HANDGRIP BOTTOM RT CURVED 06 0219 HANDGRIP TOP RT SPEED CURVED 06 0005 PLUG DOME 1 5 16GA 10 0002 ISOLATOR BOARD 3 4 HARD 10 0057 ISOLATOR BOARD 3 4 SOFT 04 0023 BELT POLY V 260J8 24 0106 FRONT ROLLER ASSEMBLY 09 0027 ROLLER REAR 2 375 09 0026 FOR ORTHO BELT 11 0054 ALUM SIDE BOARD LT EXT DECK 11 0053 ALUM SIDE BOARD RT EXT DECK 06 0238 END CAP RIGHT ID1 BOSS 06 0239 END CAP LEFT ID1 BOSS 03 0025 WALKBOARD 20 625 X 55 0625 REVISED 04 0039 WALKBELT 19 75 X 124 5 QUIET ORTHO 19 0019 GUIDE BELT GLAVANIZED 10 0008 FOOT REAR KEYS SERIES 21 0161 INSIDE DRILL 06 0041 BTM PAN 23 0206 WIDER WHEEL ELEVATION 06 0247 WHEEL 3 1 2 06 0245 SIDE BOOT RT 06 0246 SIDE BOOT LT 23 0199 SHEET METAL UPRIGHT ASSEMBLY 12 0032 MOTOR BALDOR 3 0HP SM9 3P 08 0050 CONTROLLER 12 0026 ACTUATOR 600 BOSS 31 QT SB DH ENN SP RP eB EPR RNNNH Ye QTY NO ee NOOO OE Oy Warranty Information KeysFitness KEYS FITNESS PRODUCTS LP LIMITED WARRANTY HOME USE WARRANTY Frame Motor Deck amp Belt Parts Labor PRODUCT KEYS 9000 OB Lifetime Lifetime 5 Years 2 Years 1 Year PRODUCT KEYS 9000 LI Lifetime 3 Years 1 Year 1 Year 1 Year This Limited Warranty applies in the Un
9. CLINE can not exceed the maximum that was programmed previously 17 Once you are within 15 BPM of your TARGET HEART RATE the Information window will read APPROACHING TARGET 18 Once you are within 10 BPM of your TARGET HEART RATE the Information window will read BEGINNING TARGET HR HANDS FREE 19 At this point the treadmill computer will take over and adjust INCLINE automatically to keep to increase TARGET HEART RATE The TIME window will reset and begin counting down from the time entered during programming 20 Once you are within 2 BPM of programmed HEART RATE the Information Window will read AT TARGET 21 When TIME is elapsed the HEART RATE INTERACTIVE stage is complete The Information Window will read COOL DOWN DIST XXX CALS TIME XX XX COOL DOWN 17 Heart Rate Mode KeysFitness 22 2 24 COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN stage The treadmill will now operate in MANUAL MODE The TIME will reset to zero and begin counting up Gradually decrease INCLINE SPEED or both to lower HEART RATE Spend at least two minutes in the COOL DOWN mode It is recommended that equal time be spent in the WARM UP and COOL DOWN stages Press STOP to finish workout The Information Window will display your workout information This will include Average Heart Rate Distance Calories Each time your press STOP the information will display again NOTES Do
10. KeysFitness Owner s Manual Keys9000 Keys 900071 N Keys 90000B Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Model KEYS9000LI Serial Number PN 15 0170 Write down for future reference 05 05 Rev Table of Contents A KeysFitness Important Safety Information 3 Before You Start 4 Assembly 5 7 Power Requirements 8 Console Panel Functions 9 10 Program Operation 11 15 Heart Rate Mode 16 21 Monitoring Your Heart Rate 22 23 Warm Up Exercises 24 Changing to MPH or KM 25 Calibration Sequence 26 Belt Adjustment 27 Maintenance Instructions 28 Error Messages 29 Troubleshooting 30 Exploded View 31 Parts List 32 Warranty Information 33 Important Safety Information KeysFitness WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions bef
11. LL WAS MOVING BEFORE PAUSING gt Ww MANUAL MODE 1 Plug into a surge protector outlet Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode 3 Attach the Safety Key to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes 5 The Information Window will scroll the following messages ADJUST WEIGHT PRESS ENTER MODE PRESS START The weight that was last entered will show in Information Window Use the SPEED buttons on the console or the SPEED buttons on the handgrips to enter desired weight 6 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving SPEED or INCLINE may be adjusted at any time by using the appropriate increase or decrease buttons on the console increase or decrease buttons on the handgrips or one touch but tons on the console TIME default is 30 minutes 7 To pause your workout slow the treadmill to 2 MPH or below using the SPEED decrease buttons on the console decrease buttons on the handgrips or Speed one touch 2 button on the console Press the STOP button 8 To re start after pausing Press the START button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 9 To reset DISTANCE TIME and CALORIES counter during use press and hold START STOP button for
12. contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the drawing below Figure 1 to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model ns NOTE REMOVE PACKING MATERIAL BEFORE STARTING TREADMILL Assembly KeysFitness After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Main Components Key Qty Console Assembly 24 0279 1 Upright Assembly 23 0199 1 Boot Left 06 0246 1 Boot Right 06 0245 1 Endcap Left 06 0238 1 Endcap Right 06 0239 1 Insert Pack Key Qty Philip Screw 8 5 8 02 0004 10 Button Head Screw 5 16 18 3 4 02 0125 6 Button Head Screw 1 4 20 3 4 02 0202 2 Safety Key 02 0176 1 Allen Wrench 3 16 02 0152 1 Allen Wrench 5 16 02 0154 1 Allen Wrench Clip 06 0024 1 Cup Holder 02 0167 1 Owner s Manual 15 0170 1 Chest Strap Model Only 07 0053 1 Assembly KeysFitness WARNING Do not pl
13. e adjusted from 30 seconds to 3 minutes in 5 second seg ments Press ENTER MODE The Information Window will now scroll through the following items ADJMXGRADE NEXT MODE PRESS START Using the INCLINE buttons on the console or handgrips or the one touch buttons on the console to enter maximum INCLINE for your workout You are now ready to START your Interval HEART RATE workout Press START to begin The Information Window will now scroll through the following items STARTING 3 STARTING 2 STARTING 1 ADJSPEED ADJGRADE WARM UP TARGET XXX Your workout will begin in the Warm Up Stage In this stage the treadmill will operate in Manual Mode By gradually increasing the SPEED INCLINE or both you should gradually approach your TARGET HEART RATE Note The INCLINE can not exceed the maximum that was programmed previously Once you are within 15 BPM of your TARGET HEART RATE the Information window will read APPROACHING TARGET Once you are within 10 BPM of your TARGET HEART RATE the Information window will read BEGINNING TARGET HR HANDS FREE 19 Heart Rate Mode KeysFitness 22 23 24 26 27 25 26 27 28 29 30 At this point the treadmill computer will take over and adjust INCLINE automatically to keep Target Heart Rate at preset level Once you are within 2 BPM of programmed HEART RATE the Information Window will read AT TARGET WORKINT XX XX TIME w
14. e circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill i
15. e increments up to 9 99 and 1 mile increments above 10 miles CALORIES Indicates estimated calories burned based on 150 Ib person at the indicated speed incline and time During operation the ENTER MODE button will toggle this window between calories or pulse PULSE Indicates pulse rate PULSE will not register unless you have both hands on the handgrips During operation if PULSE is activated INCLINE will only show when adjustments are made DOT MATRIX In manual mode indicates Lap Counter in 1 4 mile increments In program mode indicates progress of program as a blinking diode and shows program profile ENTER PROGRAM Used to scroll between pre set and user programs PROGRAM UP PROGRAM DOWN Scrolls program levels 1 9 with 1 being the easiest and 9 being the most difficult START STOP Starts the treadmill after a 3 second delay Stops the treadmill when it is in operation INCLINE Adjusts the percent of incline during programming or use Also can be used during program ming to scroll through programs INCLINE 2 10 One Touch buttons to change percent of grade from 2 10 For incline greater than 10 use the UP button STOP Stops the motion of the treadmill at any point during operation Also used as a Pause function retain ing information in all windows unless safety key is removed SPEED 2 10 One touch buttons to change speed in increments from 2 10 For speeds greater than 1OMPH use the Speed button SPEED
16. eart Rate Target UP and DOWN buttons to scroll to the desired HEART RATE PROGRAM 16 Heart Rate Mode KeysFitness 8 You do not have to select the program After a few seconds the Information Window will scroll through the following items ENTER MODE NEXT UP DOWN PRESS START 9 Press ENTER MODE button The Information Window will now scroll through the following items ADJUST TARGET NEXT MODE PRESS START 10 Using the HEART RATE UP or DOWN button on the console adjust your TARGET HEART RATE to the desired BPM beats per minute Press ENTER MODE 11 The Information Window will now scroll through the following items ADJ TIME NEXT MODE PRESS START 12 Using the SPEED buttons on the console or handgrips or the one touch buttons on the console adjust Time Note TIME is not entered for Distance programs 2 Mile 4 Mile 5K or 10K Press ENTER MODE button 13 The Information Window will now scroll through the following items ADJMXGRADE NEXT MODE PRESS START 14 Using the INCLINE buttons on the console or handgrips or the one touch buttons on the console to enter maximum INCLINE for y our work out 15 You are now ready to START your Time or Distance HEART RATE workout Press START to begin 16 Your workout will begin in the Warm Up Stage In this stage the treadmill will operate in Manual Mode By gradually increasing the SPEED INCLINE or both you should gradually approach your TARGET HEART RATE Note The IN
17. ector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip gt Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you 26 Maintenance Instructions KeysFitness WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has b
18. een pre lubricated at the factory However it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone such as Napa 8300 available at most NAPA Auto Parts stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel Error Messages
19. eing administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running Before You Start KeysFitness Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first
20. es tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 23 Change to MPH or KPH KeysFitness Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF Do not unplug treadmill Attach the safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the START STOP button 24 Calibration Sequence KeysFitness Do not at
21. he option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or so
22. ill decrease from the Work Interval Time preset previously 25 When the countdown reaches zero the Information Window will read RESTINT XX XX Time will decrease from the Rest Invterval time preset previously As your Heart Rate increases or decreases from the Target the treadmill will automatically make adjust ments to the INCLINE to keep your heart rate near the target When you return to the Work Interval your INCLINE will return to a calculated average of the INCLINE that was used in previous Work Intervals To end your workout press STOP The Information Window will now scroll through the following items COOL DOWN DIST XXX CALS TIME XX XX COOL DOWN COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN stage The treadmill will now operate in MANUAL MODE The TIME will reset to zero and begin counting up Gradually decrease INCLINE SPEED or both to lower Heart Rate Spend at least two minutes in the COOL DOWN mode It is recommended that equal time be spent in the WARM UP and COOL DOWN stages Press STOP to finish workout The Information Window will display your workout information This will include Average Heart Rate Distance Calories Each time your press STOP the information will display again 20 Monitoring Your Heart Rate KeysFitness Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within yo
23. ited States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at t
24. ld by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to as
25. nsion and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking gt WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid ed turn the left rear roller adjustment turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt 4 turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge prot
26. of SPEED and INCLINE for each program See Figure 5 for charts of SPEED and INCLINE settings for each PROGRAM LEVEL 7 You do not have to select the program just scroll through until you see the desired program in the Infomation Window After a few seconds the Information Window will scroll the following messages ADJUST LEVEL NEXT UP DOWN PRESS START 8 To select a program intensity level See Calorie Window use the PROGRAM UP and PROGRAM DOWN buttons to select a level 1 9 The higher the level the more intense the workout will be 9 Press ENTER MODE button to select Program Level 10 The Infomation Window will now scroll the following messages ADJUST TIME ENTER MODE PRESS START 11 To set the TIME for your workout use the SPEED buttons on the console or handgrips or the one touch buttons on the console to select the TIME duration for your workout Minimum time is 15 minutes Figure 4 12 HILL INTERVAL PROGRAM 12 SPEED INTERVAL PROGRAM 11 11 10 SPEED 10 9 9 8 INCLINE ______ 8 7 7 6 6 5 IF 5 4 4 3 3 2 2 1 1 123435678910 12345678910 12 CARDIOVASCULAR PROGRAM 12 WEIGHT LOSS PROGRAM 11 11 10 SPEED 10 SPEED 9 9 8 8 INCLINE 6 6 5 5 4 4 2 3 2 2 1 1 12345678910 12345678910 13 Program Operation A KeysFitness 12 Press the START STOP Treadmill will begin operation after 3 seconds 13 Once treadmill program has begun you can adjust the SPEED and INCLINE by using the bu
27. oggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode 3 Attach the Safety Key to the treadmill console 4 Stand on the treadmill and straddle belt Attach safety key clip to your clothes The weight that was entered last will show in Information Window Use the SPEED buttons on the console or the SPEED buttons on the handgrips to enter desired weight 5 Press ENTER MODE 6 The Information Window will now scroll through the following items s NEXT UP DOWN ENTER MODE PRESS START To select a program use the INCLINE on the console or handgrips or use the PROGRAM UP or PROGRAM DOWN buttons to scroll through the following programs MANUAL See previous section USER See following section for USER PROGRAM instructions KILLER HILLS Designed to have a constant SPEED while incrementally increasing the INCLINE through the first half of the program then decreasing the INCLINE through the second half of the pro gram WEIGHT MANAGER Designed to have a constant SPEED while alternating the INCLINE through the entire program PLATEAU Designed to incrementally increase the SPEED and INCLINE through the first half of the program then decrease the SPEED and INCLINE through the second half of the program INTERVAL RUNNING Designed to have a constant INCLINE while alternating the SPEED through the entire program 12 Program Operation KeysFitness See Figure 4 for graphs
28. ore operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 400 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before use to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leave children unsupervised near or on the treadmill 12 Never operate the treadmill where oxygen is b
29. pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart Figure 7 indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 21 Monitoring Your Heart Rate A KeysFitness FIGURE 7 TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 25 30 35 40 45 50 AGE 22 Warm Up Exercises KeysFitness EXERCISE GUIDELINES WARNING Before beginning this
30. r 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing b d or will be displayed in the Incline window pressing the Speed button will toggle options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem persists 25 Belt Adjustment KeysFitness WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for te
31. reset your Target Heart Rate and maximum Incline Distance Based Target Heart Rate Programs Programs are all Distance based There are 4 different pro grams in this group 2 Mile 4 Mile 5K or 1OK You may preset your Target Heart Rate and maximum Incline The Time of your workout will depend on your SPEED Interval Time Based Target Heart Rate Programs These Programs allows you to program periods of rest between periods of work You must enter your Target Heart Rate maximum Incline duration of workout and duration of work and rest intervals HEART RATE PROGRAM OPERATION FOR TIME AND DISTANCE PROGRAMS BRWN Re NN Plug treadmill into a surge protector outlet Press Power toggle switch on lower rear of unit Attach the Safety Key on to the treadmill console Attach the Heart Rate Monitor as previously instructed If the display is receiving a signal from the chest strap the incline window will begin to display your current heart rate If no signal is being received adjust the Heart Rate Monitor location Stand on the treadmill and straddle belt Attach safety key clip to your clothes The Information Window will scroll the following messages ADJUST WEIGHT PRESS ENTER MODE PRESS START The weight that was entered last will show in Information Window Use the SPEED buttons on the console or the SPEED buttons on the handgrips to enter desired weight Press ENTER MODE Press the HEART RATE MODE button Use H
32. s equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 22 of this Owner s Manual 29 Exploded View WY KeysFitness Parts List KeysFitness REF NYNNNNNNE EE eee eee eo YAYANDUNBPWNK TO WAND NA PWN KO REF 99 2 PWN TO Keys 900011 Treadmill KEYS PART DESCRIPTION 24 0279 CONSOLE ASSEMBLY 59000 SERIES 14 0549 OVERLAY CONSOLE 06 0221 HANDGRIP BOTTOM RT CURVED 06 0219 HANDGRIP TOP RT SPEED CURVED 06 0005 PLUG DOME 1 5 16GA 10 0002 ISOLATOR BOARD 3 4 HARD 10 0057 ISOLATOR BOARD 3 4 SOFT 04 0023 BELT POLY V 260J8 24 0106 FRONT ROLLER ASSEMBLY 09 0026 ROLLER REAR 2 1 2 X 21 1 8 2004 11 0054 ALUM SIDE BOARD LT EXT DECK 11 0053 ALUM SIDE BOARD RT EXT DECK 06 0238 END CAP RIGHT ID1 BOSS 06 0239 END CAP LEFT ID1 BOSS 03 0025 WALKBOARD 20 625 X 55 0625 REVISED 04 0041 WALKBELT 19 75 X 124 5 1 PLY OVAL 19 0019 GUIDE BELT GLAVANIZED 10 0008 FOOT REAR KEYS SERIES 21 0161 INSIDE DRILL 06 0041 BTM PAN 23 0206 WIDER WHEEL ELEVATION 06 0247 WHEEL 3 1 2 06 0245 SIDE BOOT RT 06 0246 SIDE BOOT LT 23 0199 SHEET METAL UPRIGHT ASSEM
33. s plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below TREADMILL POWER CORD _ GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR Console Panel Functions KeysFitness There are several display windows on the control panel to provide feedback information Refer to Figure 3 CENTER INFORMATION WINDOW Long rectangular box near bottom of console Provides user infor mation before starting After starting indicates INCLINE TIME and SPEED or PACE INCLINE Indicates incline in percent of grade in 5 increments 0 15 TIME Indicates elapsed time after pressing START in minutes and seconds 0 99 minutes 0 59 seconds SPEED Indicates MPH in 1MPH increments 6 to 12MPH During operation the MODE button will toggle this window between speed and pace PACE Indicates amount of time required to complete 1 mile at current speed During operation the ENTER MODE button will toggle this window between SPEED and PACE ENTER MODE Used for programming functions DISTANCE Indicates miles traveled in 01 mil
34. sume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 32 a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
35. tempt to calibrate the treadmill unless an Error Code is present See Error Messages page 22 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Keys9000 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pen cil through the hole and press the calibration switch twice As show on page 18 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example for Enter for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 12 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 o
36. tered last will show in Information Window Use the SPEED buttons on the console or the SPEED buttons on the handgrips to enter desired weight Press ENTER MODE Press the HEART RATE MODE button The Information Window will now scroll through the following items NEXT UP DOWN ENTER MODE PRESS START Use Heart Rate Target UP and DOWN buttons to scroll to the desired INTERVAL HEART RATE PRO GRAM Press ENTER MODE 18 Heart Rate Mode KeysFitness 10 1 12 13 14 15 16 17 18 19 20 21 The Information Window will now scroll through the following items ADJUST TARGET NEXT MODE PRESS START Using the HEART RATE UP or DOWN button on the console or handgrips or the one touch buttons on the console adjust your TARGET HEART RATE to the desired BPM beats per minute Press ENTER MODE The Information Window will now scroll through the following items ADJWORK NEXT MODE PRESS START Using the SPEED buttons on the console or handgrips or the one touch buttons on the console select your desired work interval Interval may be adjusted from 30 seconds to 3 minutes in 5 second seg ments Press ENTER MODE The Information Window will now scroll through the following items ADJREST NEXT MODE PRESS START Using the SPEED buttons on the console or handgrips or the one touch buttons on the console select your desired rest interval Interval may b
37. the USER PROGRAM that you would like to save your workout to press and hold the ENTER MODE button until SAVE USER 1 SAVE USER 2 or SAVE USER 3 appears in the Information Window 6 Your USER PROGRAM is now saved BR WN Note You must remove the Safety Key for the information to be entered into the console s computer If you do not remove the Safety Key the USER PROGRAM will not be saved 14 Program Operation KeysFitness Figure 5 HILL INTERVAL PROGRAM WEIGHT LOSS PROGRAM INCLINE SPEED MAX LEVEL 6 8 0 2 A 6 8 0 2 2 2 3 3 3 3 3 4 40 SPEED INCLINE MPH MAX 15 Heart Rate Mode A KeysFitness HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM Ifyou are wearing the Chest Strap Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM Itis suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral muscles The PULSE light on the console will blink when the Chest Strap signal is reaching the console The treadmill will attempt to maintain your
38. ttons on the console or handgrips or the one touch buttons on the console 14 To pause your workout slow the treadmill to 2 MPH or below using the SPEED decrease buttons on the console decrease buttons on the handgrips or Speed one touch 2 button on the console Press the STOP button This will retain the treadmill and retain all workout information To resume workout press START STOP button 15 To reset DISTANCE TIME and CALORIES counter during use press and hold START STOP button for approximately 5 seconds or until zeros appear in the DISTANCE TIME and Information Window To reset when not in use press and hold the STOP button for 5 seconds 16 You may change between programs while using treadmill by pressing the ENTER PROGRAM button until the desired program is shown in Information Window Press PROGRAM UP or DOWN to change programs Workout will resume from the original time entered USER PROGRAM The USER PROGRAM allows up to 50 changes to be made to SPEED and or INCLINE The treadmill is equipped with 3 USER programs One SPEED and INCLINE change can be made for every 30 second time block To enter a USER PROGRAM start and complete a manual workout that you would like to save Press STOP Press and hold the ENTER MODE button until SAVE USER 1 appears in the Information Window Press the INCLINE button until USER 1 USER 2 or USER 3 message appears in the Information Window 5 When you have selected
39. ug treadmill in until assembly is complete Failure to follow this warning could result in electrical shock and or injury CAUTION Keys Fitness recommends using two people to assemble the treadmill Before beginning read all instructions and become familiar with the parts In addition look at the motor controller circuit board on the base and find the slot where the wire harness plugs in Refer to Assembly Diagram Figure 2 on next page 1 While one person is holding the Upright Assembly secure in the air attach the Console Harness to the Lower Board Place excess cable inside the left upright 2 Slowly lower the Upright Assembly onto the Deck Assembly while aligning the bolt holes Secure using 6 Button Head Screw 5 16 18 3 4 on the sides 3 Attach the Lower Console Harness into the Upper Console Harness Place excess cable into the left upright 4 Attach the Console Assembly onto the Upright Assembly and secure using 2 Button Head Screw 5 16 18 3 4 5 Install Plastic Boots to cover the gaps between the Upright Assembly and Deck Assembly Secure each Metal Boots with 3 Philip Screw 8 5 8 6 Install End Caps with 2 Button Head Screw 1 4 20 3 4 on the ends and 2 8 x 5 8 pan head screws on the sides see diagram for orientation 7 Securely tighten all bolts and screws 8 Remove packing material before starting treadmill 9 Be sure that the treadmill is level to the floor The rear feet can be adjusted to level
40. ur target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your
Download Pdf Manuals
Related Search