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Keys Fitness 550R User's Manual
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1. 26 086 gi T a E a RT poe M8X57 BUTTON HEAD SCREWS SLEEVE M5 x20 BUTTON HEAD SCREWS M8 LOCK NUTS p m M8x 15mm HEAD SCREW FRAME M8 FLAT WASHER Operating Instructions To turn on your monitor press the ON OFF button Step 1 or start to pedal recumbent bicycle and display will automatically m on After tuming your monitor on choose one of the courses PLATEAU INTERVAL or MANUAL Step 2 After selecting a program choose a resistance level between 1 and 8 by using the or arrows Step 3 Then press ENTER button After selecting a resistance level the TIME function will appear in the upper left hand comer of the display Using the or arrows of the TIME function select between 1 99 minutes Press ENTER START and begin workout M PORTANT 1 Make sure the batteries have enough power before using the monitor 2 Replace the batteries shortly after using the bike for the first few times Customer Assistance Hotline 1 214 340 8888 CALORIES wer eum umi ee Geel au mum bem STEP TWO Plateau Interval eee ee Manual Select Pragram STEP THREE STEP FOUR Set Resstance Level Set Time Press Enter Press Enter Begin Workout CEE STEP ONE Console Functions Your bike is equipped with programmable monitor to help you track your progress and motivate you to reach your fitness goals his monitor provides different programs designed to t
2. a KEYS bio RECUMBENT BICYCLE MODEL NO SERIAL NO The Model and Serial numbers are located on frame just be low the motor hood cover Please write down these num bers in the spaces provided above for future reference QUESTIONS DO NOT RETURN this product to the store where purchased CALL OUR TOLL FREE HELPLINE USA 888 340 0482 Canada 800 897 6025 CAUTION future reference Please read the precautions and instructions in this manual y before using this equipment Please save this manual for OWNER MAN KEYS FITNESS PRODUCTS L P PO Box 551239 Dallas Texas 75355 1239 MADE IN TAIWAN KEYS FITNESS LIMITED WARRANTY 1 YEAR FRAME 8 1 YEAR PARTS WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions in this manual before using this product KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product This Warranty applies only the United States to products manufactured or distributed by Keys Fitness Inc under the Keys Fitness brand name Keys Fitness warrants that the Product you have purchased for non commercial personal family or household use from Keys fitness or from authorized Keys Fitness reseller is free from defects in mat
3. e To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys recommends a sealed water bottle for beverages consumed while using the recumbent bicycle CM550R KEYS FITNESS WARRANTS THIS PRODUCT FOR PERSONAL FAMILY OR HOUSEHOLD USE ONLY THIS PRODUCT IS NOT FOR COMMERCIAL USE WEIGHT LIMIT 400LB WARRANTY FRAME 1YRS PARTS 1YRS Assembly instructions ttach HANDLEBAR to BACK SUPPORT BRACKET with two 8 x 45 BUTTON HEAD SCREWS two M8 FLATWASHERS and two M3 LOCKNUTS M8 x 45 BUTTON HEAD SCREWS Securely tighten LOCKWASHERS HANDLEBAR M8 LOCK NUTS nsurt SEAT CARRIAGE into FRAME Fasten with M8 x 15 BUTTON SCREWS and M8 FLAT WASHERS Pull up CAM LOCK to loosen 2 Insert SEAT SUPPORT BRACKET into SEAT CARRIAGE Pull down CAM LOCK until tight to remove any looseness IMPORTANT CAM LOCK must be pulled down tightly afore you sit on the SEAT CUSHION M8 x 15 BUTTON HEAD SCREWS and M8 FLAT WASHERS 1 SEAT CARRIAGE m mm C NN 2717 NNN j 5 NNNM SEAT SUPPORT BRACKET Assembly Instructions Fasten REAR SUPPORT TUBE to SEAT CARRIAGE with 15 BUTTON HEAD SCREW Push SQUARE CAP over end of SEAT CARRIAGE Insert two x 1 23 x 60 CARRIAGE BOLTS through square holes in REAR FOOT TUBE and
4. the Retum Authorization Number Original purchaser must pre pay all freight charges warranty claims Keys Fitness will not accept Freight Collect shipments or return shipments on freight collect basis You must fill out Warranty Registration Card completely and retum it to KEYS FITNESS within 30 days of purchase for this warranty to be valid Be sure to include a copy of your original receipt KEYS FITNESS P O Box 551239 DALLAS TEXAS 75355 1239 WARNING 1 Before using this recumbent bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this recumbent bicycle have read the Owner s Manual and are familiar with warnings and safety precautions This recumbent bicycle has a user maximum capacity of 400 pounds The recumbent bicycle should only be used on a level surface and is intended for indoor use only The recumbent bicycle should not be placed in a garage patio or near water Keys recommen
5. FRAME Fasten with 8mm WASHERS and M8 x 1 25 CAP NUTS and tighten CAP NUTS Push FOOT CAPS over ends of REAR FOOT TUBE SQUARE CAP REAR SUPPORT TUBE b bh M8x15 BUTTON HEAD SCREW 4 M8x125 CAP NUT M8 FLAT WASHER E FOOT CAP M8x1 25x60 CARRIAGE BOLT Assembly Instructions Insert BATTERIES NOTE Batteries are not included with this unit CAUTION DO NOT use rechargeable batteries Using rechargeable batteries will cause a short circuit and destroy monitor Open COVER Install 4 D size BATTERIES The and end of each BATTERY must face in same direction as and shown inside Case BATTERY COVER N 4 D SIZE BATTERIES Assembly instructions A Slide SLEEVE onto the HANDLEBAR Push BALL PLUG into the end of the HANDLEBAR B Attcah the HANDLEBAR to the CONSOLE TUBE with M8X57 BUTTON HEAD SCREWS M8 FLATWASHERS and M8 LOCKNUTS C Carefully plug HAND PULSE PICK UP WIRE and EXTENSION WIRE into buttom cf CONSOLE NOTE Make sure wires are correctly attached D Fasten CONSOLE to CONSOLE TUBE PLATE using M5X20 BUTTON HEAD SCREWS E Fasten CONSOLE TUBE to FRAME with 8 15 BUTTON HEAD SCREWS and M8 FLAT WASHERS an ban cy IU d NOTE Liquid Soap applied to handlebars will Help Sleeve Slide easier if PICK UP WIRE WIRE HANDLEBAR CONSOLE CONSOLE TUBE PLATE E nni RED mu
6. abruptly so always remember to cool You are an individual and your body is unique All of the information in this manual is for an average person with average physical fitness Use these instructions as a guide HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 200 os 2 111111 180 LL E See LLL 41 _ 366 e p LES Beats Mi T n 140 BW Attainable fe 129 130 Bes l E 129 85 115 9 Zone 112 108 y 110 110 Hoi 98 70 100 4 Target 20 25 30 35 40 45 50 55 60 65 70 75 Zone AGE YRS TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk Per Wk 1 amp 2 4 60 65 8 2 17 3 51 3 amp 4 5 65 70 10 5 20 3 60 5 amp 6 9 70 75 15 5 29 3 75 7 amp 8 5 70 80 20 5 30 3 90 9 amp 10 5 70 85 25 5 35 3 105 11 amp 12 5 70 85 25 5 35 3 105 Exercise Guide WARNING Before using this recumbent bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARM UP Warming up prepares the
7. ailor to your fitness goals Simply choose the program you like set the me limit and begin exercising your monitor will then show your pulse approximate calories bumed elasped time speed and distance traveled TIME e TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds You can also program your monitor to count down from a set value by using the and buttons SPEED e SPEED Indicates MPH miles per hour DISTANCE e DISTANCE Displays the cumulative distance traveled during each workout up to a maximum of 99 9 miles The distance will be displayed in hundredths of a mile until you reach 10 miles Then distance will be displayed in tenths of a mile Example 0 00 9 99 then 10 0 99 9 miles CALORIES CALORIES Your monitor will estimate the cumulative calories burned at any given time during your workout Calorie expenditure on your monitor is based on realistic expectations however your computer is not individually programmable for all necessary variables to accurately monitor actual calories burned EVEL LEVEL Indicates the level of resistance between 1 8 The higher the lever the more resistance HEART RATE HEART RATE Indicates current heart rate in beats per minute during your workout 1 AQ C inicio sen 1 i f i Di Monitoring Your Heart Rate Before beginning you
8. amp xt5mm Button Head Top Right Cover 8 1 25 Crank Nut 26 M4xI2mm Sheet Metal Screw 6 56 wner s Manual 7727 Front Foot Tue 1 57 7 Square 27a Rear Foot Tube 1 58 Gear Box M5x20 Button Head Scr 720 Foot Cap 2 60 Rear Support Tube 4 se Carriage 1 61 Gear Box Plate Sheet 32 M xbo0Seew 1 63 M x57mm Button Head 33 8 15 Button Head Screw 7 64 Sleeve 65 Connecting Right Cover Left Cover KEYS FITNESS Dear Keys Recumbent Bicycle Customer QUE STIONS 2 Thank you for pu rchasinq 4 Keys recumbent bicycle You have now invested in a superior quality product and a fitness lifestyle We here at Keys Fitness CALL OUR TOLL FREE Products have produced what we believe is the finest HELPLINE recumbent bicycle with exceptional value USA 340 0482 Should you ever have 3 question concerning you recumbent bicycle please feel free to dive us a call at 1 888 340 0482 We will be glad to be at your Canada 800 897 6025 service 214 340 8888 Sincerely yours in fitness Keys Fitness Products LP CAUTION future reference Please read the precautions and instructions in this manual before using this equipment d Please save this manual for KEYS FITNESS PRODUCTS PO Box 551239 Dallas Texas 75355 1239 MADE IN TAIWAN
9. and ankles Quadriceps Stretch Repeat 3 times With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat with the other leg This will stretch your quadriceps and hip muscles Inner Thigh Stretch Repeat 3 times Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 5 ARLO e AT a s c 1 ARTS LIST QTY DESCRIPTION 1 Frame 1 34 Seat Support Bracket 2 Seat Cushion 1 35 Left Pedal Back Cushion 1 36 Right Pedal M8x125x60mm Carriage M6x1x12 Long Allen Head Screw 8 38 Nut 7 6 Mag Brae 1 39 M8 Fiat Washer 7717 Crank 11 49 Ball Plug 8 Sleeve 2 40 Pulse 9 Bearing Cw 8 Locknu 42 Idler Bushing u Crank 5 0 1 1 43 M mm Sheet 2 Puey 1 4 Seat Handlebar Handlebar _ vs 4 M u Cam Lock 16 10mm IDx22mm OD Washer Magnet 7 ___________2 48 Reed Switch Console Tube XC 19 Belt Tension Bracket 1 50 Notched Bearing Nut 320 Spring 02 11 Sloted Bearing Nut X4 21 idler Pulley 1 51 Washer M5x8 Hex Nut M
10. body for exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The drawings on this page show several forms of basic stretching you may perform before your workouts Again consult a physician before starting this or any other exercise program 1 2 3 4 Toe Touch Stretch Repeat 3 times Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as faras possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back Hamstring Stretch Repeat 3 times Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat with the other leg This will stretch your hamstrings lower back and groin Calf Achilles Stretch Repeat 3 times With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendons bend your back leg as well Repeat with the other leg This will stretch your calves Achilles tendons
11. buse b by the use of parts not manufactured or sold by Keys Fitness c by modification of the Product d as a result of service by anyone other than Keys Fitness or an authorized Keys Fitness warranty service provider Should any product submitted for Warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys Fitness receipt of payment or acceptable arrangement of payment EXCEPT AS EXPRESSLY SET FORTH IN THE WARRANTY KEYS FITNESS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY NEITHER KEYS FITNESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OF THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Warranty gives you express warranty applicable to Keys Fitness branded products Keys Fitness neither assumes nor authorizes anyone to assume for it any other express warranty Before retuming a product you must call Keys Fitness at 1 888 340 0482 to obtain a Retum Authorization Number retums will be accepted without
12. ds a bicycle mat be placed under the bicycle to protect floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the recumbent bicycle with bare feet sandals socks or stockings Always examine your recumbent bicycle before using to ensure all parts are in working order Do not leave children unsupervised near or on the recumbent bicycle Never operate the recumbent bicycle where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your recumbent bicycle should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Before You Start Thank you for purchasing a Keys recumbent bicycle This quality product you have chosen was designed to meet your needs for cardiovascular exercise e Before you start please read the Owner s Manual and become familiar with the operation of your new recumbent bicycle e f you are taking medication consult your physician to see if the medication will affect your exercise heart rate e If you have heart problems you are not active and or are over the age of 50 years do not use the pre set recumbent bicycle programs or start an exercise program without first contacting and getting approval from your physician
13. erials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty extends only to you the original purchaser It not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Warranty becomes VALID ONLY if the Product is assembled mstalled aco ding to the instructions directions included with the product To obtam warranty service you must retum the product and or the defective part to Keys Fitness in its original container or equivalent You must pre pay any shipping charges export taxes customs duties and taxes or ny other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipped or retumed You assume the risk of loss during shipment Y ou must present Keys Fitness with proof of purchase documents including the date of purchase Amy evidence of alteration erasing or forgery of proof of purchase documents will be cause to void Warranty This warranty covers only parts not labor or receive charges for installation This warranty does include wear and tear on all parts This Warranty does not extend to any Product not purchased from Keys Fitness or from an authorized Keys Fitness reseller This warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or a
14. r workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over main artery After finding your pulse count the number of beats for 10 seconds Multiply the number of beats by six to determine your pulse rate per minute A chart is provided for you to log your heart rate at rest after warming up during your workout and two minutes during your cool down then 10 minutes after your cool down We recommend taking your heart rate at hese times to accurately track your progress as it relates to better physical fitness Your maximum heart rate and aerobic capacity naturally decreases as you age In general to determine your maximum heart rate subtract your age from 220 This may vary from one person to another but use this number to find your approximate effective target zone MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 70 7096 of your heart rate MHR 85 8596 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 70 133 low end 7096 of THR 190 x 85 161 High end or 8596 of THR See Table No 1 on next page for additional calculations If exercise is new to you don t push yourself too fast Be conscious of your body and what it is telling you If pain developes anywhere in your body slow down Heart rhythm disturbances may occur if you stop
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