Keys Fitness ET920D User's Manual
Contents
1. Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this elliptical trainer with bare feet sandals socks or stockings e Always examine your elliptical trainer before using to ensure all parts are in working order Do not leave children unsupervised near or on the elliptical trainer Never operate the elliptical trainer where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to your Alliance Elliptical Trainer should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Assembly of Alliance ET920D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2 Attach both the Left and Right Rear Foot Frames 32 33 to the Left and Right Front Foot Frames 30 31 with Carriage Bolts 62 and Locknuts 49 1 Attach the Aluminum Extrusions 45 to the Main Frame Assembly 1 with Screws 63 Connect the Aluminum Extension Plate 34 between the Extrusions 45 with Screws 64 3 First connect the Controller Extension Wire 27 Then slide the Main Upright 2 onto the Main Frame Assembly 1 and secure with Screws 56 Flat Washers 50 and Locknuts 49 4 Insert the batteries provided into the back of the Monitor 52. 5 Feed the two Pulse Wires 26 from the Console 5 down into the Main Upright 2 and out the handlebar hole Connect the Controller Wire 28 to the Console 5 Then connect the Monitor 5 to the Main Upright 2 with Screws 59 6 First connect the Pulse Wires 26 to the T Shaped Handlebar 10 Then connect the T Shaped Handlebar 10 to the Main Upright 2 with Screws 55 Flat Washers 50 and Locknuts 49 8 Secure the Connecting Arms 29 to the left and right handlebars 3 4 with Screws 67 Washers 69 Caps 68 and Nuts 52 Attach bottle rack 2 1 to Main Upright 2 7 Slide on Curved Washers 79 then the left and right handle bars 3 4 onto the Main Upright 2 Secure handlebars with Washers 61 Snap Caps 21 Washers 69 Nuts 52 and Nut Caps 22 10 11 9200 EXPLODED VIEW ET920D PARTS LIST PART QTY PART QTY 1 MAIN FRAME ASSEMBLY 1 43 IDLER PULLEY 1 5 2 UPRIGHT 1 44 ROLLER 2 2 1 BOTTLE RACK 1 45 ALUMINUM EXTRUSION 2 PF VEUL 77 3 LEFT FOAM HANDLE 1 46 M6 LOCKNUT 4 i lla 4 RIGHT FOAM HANDLE 1 47 M6 NUT 3 25 5 MONITOR 1 48 M10 CAP NUT 2 6 PULLEY 1 49 M8 LOCKNUT 10 Dart a 7 GENERATOR 1 50 M8 IDX18 8mm OD eee 3 10 8 CONTROLLER BOARD 1 FLAT WASHER 12 2 9 V BELT 1 51 M20X32X2mm WASHER 4 lt Ae 10 T SHAPED HANDLEBAR 1 52 M10 NUT 10
3. 11 BOTTOM LEFT HOUSING 1 53 M8X17mm SCREW 1 ee ee AF p oe e 12 BOTTOM RIGHT HOUSING 1 54 M8X38mm SCREW 1 i ey E 13 HOUSING 1 55 8 57 SCREW 2 FEN PS 14 CONSOLE TUBE COLLAR 1 56 M8X60mm SCREW 3 2 15 ROUND COVER 1 57 TP4X12mm SCREW 48 ot 61 16 FOOT PEDAL 1 58 5 50 SCREW 4 eGo SAT Boge ras EP 17 END CAP 1 59 M5X10mm SCREW 4 i york ell E A Tad i AADA 18 ROLLER CAP 2 60 M6X15mm 8 Yea ar 19 FOOT 1 61 10 38 WASHER 4 oo ff ad 20 WHEEL 2 62 M8X80mm CARRIAGE BOLT 4 ahd CARO a a Pa 21 SNAP 2 63 M8X100 mm SCREW 4 a 22 2 64 8 15 SCREW 6 We 23 38 BALL PLUG 2 65 M10X55 8mm SCREW 2 a 24 31 8mm BALL PLUG 2 66 M10X48 MACHINE SCREW 2 ot ae S 4 25 HAND PULSE 2 67 M10X58mm SCREW 2 4 56 a ee 26 PULSE WIRE 2 68 15 8X10X4 3 CAP 4 AST r 27 CONTROLLER EXT WIRE 1 69 M10X23mm WASHER 4 i 7 28 CONTROLLER WIRE 1 70 25mm BUSHING 8 gee gt oe 29 CONNECTING ARM 2 71 NUT CAP 4 RST eas ic a 30 LEFT FRONT FOOT FRAME 1 72 CRANK NUT 2 ge ee 31 RIGHT FRONT FOOT FRAME 1 7 LEFT CRANK 1 oe io 32 LEFT REAR FOOT FRAME 1 74 RIGHT CRANK 1 n 77 33 RIGHT REAR FOOT FRAME 1 75 SHAFT BUSHING 2 34 ALUMINUM EXTENSION PLAT
4. SCAN MANUAL PLATEAU CONSTANT POWER MOUNTAIN INTERVAL HRC HILLS FITNESS TEST PROGRAM RESET ENTER QUICK START A v 15 3 Indicator a b TIME CALORIES d SPEED e RPM f SCAN g MANUAL h CONSTANT POWER 1 INTERVAL j HILLS k PLATEAU 1 MOUNTAIN m HRC n FITNESS TEST 4 Operation Process A QUICK START MODE i Press RESET key all LED of the console turns on for 2 seconds 2 Press ENTER key during 2 seconds in step 1 the console is in Quick 5 6 Start mode and displays the profile of Manual program TIME and SCAN indicators of W1 turn on Operation time is count ing up and every display value of W1 is scanning per 4 seconds interval W2 displays each column as minute of operation then the completed column will shift to the right Exerciser can adjust working level by Stop this mode by pressing RESET key MANUAL CONSTANT POWER INTERVAL HILLS CON WN PLATEAU and MOUNTAIN programs Press RESET key W2 displays ENTER WEIGHT Preset weight of exerciser by AAW keys Press ENTER key W2 displays SELECT PROGRAM Choose desired program by an keys and indicators of desired program turn on Corresponding profile of program is displayed on W2 Press ENTER key W2 displays WORKOUT TIME and
5. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time A FITNESS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 OWNER S MANUAL QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 AINEA Keys Fitness Products L P Please read the precautions and Box 551239 instructions in this manual before ei using this equipment Please save Dallas Texas 75355 1239 this manual for future reference CAUTION Keys Fitness is committed to quality products that demonstrate our commitment to excellence ALLIANCE ELLIPTICAL TRAINER Model ET920D Questions Please call if you need assistance about operating your exercise bike e parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available e The Name e The Model The Part Number The Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT ALLIANCE 920D ELLIPTICAL TRAINER HOME USE WARRANTY Frame Liftetime Parts 2 Years Labor 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or
6. W1 displays preset time value of last operation Set new time value by AAW keys Press ENTER key W2 displays PRESS ENTER TO BEGIN Press ENTER key and start to exercise 16 C HRC program 1 Step 1 to 6 is similar to but HRC program also requires age and target heart rate Press ENTER key W2 displays ENTER AGE and W1 displays preset age of last operation Set age of exerciser by any keys Press ENTER key W2 displays TARGET HART RATE W1 displays preset value of target heart rate which depends on age of the exerciser 10 Choose target heart rate by ANV keys 11 Press ENTER key 12 W2 displays PRESS ENTER TO BEGIN 13 Press ENTER key and start to exercise D FITNESS TEST program This 8 minute test program calculates your approximate oxygen uptake At the end of the program you will receive a Fit Test Score which is the equiva lent of your approximate VO2 max This number should be used as a refer ence to gauge aerobic improvements over an extended workout protocol Please use the following table for reference only Standards for evaluating aerobic fitness VO2 max Age Low Fair Average Good High Women 20 29 lt 24 24 30 31 37 38 48 gt 49 30 39 lt 20 20 27 28 33 34 44 gt 45 40 49 lt 17 17 23 24 30 31 41 gt 42 50 59 lt 15 15 20 21 27 28 37 gt 38 60 69 lt 13 13 17 18 23 24 34 gt 35 Men 20 29 lt 25 25 33 34 4
7. from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty T
8. 2 43 52 gt 53 30 39 lt 23 23 30 31 38 39 48 gt 49 40 49 lt 20 20 26 27 35 36 44 gt 45 50 59 lt 18 18 24 25 33 34 42 gt 43 60 69 lt 16 16 22 23 30 31 40 gt 41 17 1 Step 1 4 is similar to but FITNESS TEST program also requires age and sex of user 5 Press ENTER key W2 displays ENTER AGE W1 displays preset age of last operation 6 Set age of the exerciser by LAW keys 7 Press ENTER key W2 displays SET SEX 8 Choose MALE or FEMALE by QW keys W1 displays MALE or FEMALE correspondingly 9 Press ENTER key W2 displays PRESS ENTER TO BEGIN 10 Press ENTER key and start to exercise E START MODE 1 Each column of W2 represents one minute of operation when time is being counted up 2 In W2 presetting time value divided by 16 is equal to each column when operation time is being counted down 3 Press ENTER key to change the SCAN function in operation and the corresponding indication of SCAN will turn on or off 4 The exerciser can adjust workout level by using keys in operation except during FITNESS TEST program F RESULT MODE 1 When operation time is finished the console is in Result state W1 displays the following data in 4 second intervals a Total operation time b Cumulative calories c Cumulative distance d Average speed e Average RPM W3 displays average heart rate W2 displays RE
9. E 1 76 JOINITER 2 4 gt 77 35 6004 PRECISE BEARING 6 77 M8X30mm WASHER 2 at 36 608 PRECISE BEARING 8 78 RETAINING RING 2 yer 37 38mm HANDLEBAR SLEEVE 2 79 M26 CURVED WASHER 4 i 38 76mm BUSHING 4 80 M16X28 WASHER 2 39 BELT TENSION BRACKET 1 81 8 NUT 3 40 ADJUSTMENT CHANNEL 2 82 38mm END 2 41 EYEBOLT 3 83 31 8mm END 2 42 SPRING 1 84 13 7 X 10X8 CAP 4 12 13 ET920D Display Instructions Your Alliance ET920D is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals In order to set your programmable monitor you must begin pedaling 1 Key Functions a RESET Resetting all cumulative values to zero b ENTER Confirming of set values selections and Quick Start function ZOO Increasing and decreasing the set values and resistance during Operation 2 Display There are three displays in the console W1 display window top W2 display window in middle W3 last display window at bottom of console a W1 Display every cumulative value including TIME CALORIES DISTANCE SPEED and RPM b W2 1 display profile of every program 2 display operation information in input mode by rolling characters 3 display score when Fitness Test program is finished see step 4D Display Heart Rate and Workout Level 888 14 TIME SPEED CALORIES RPM DISTANCE
10. SULTS MODE and shows profiles of every program for 2 5 seconds sequentially except in FITNESS TEST program W2 displays SCORE 000 when FITNESS TEST Program is completed 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtract ing your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 20 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend tak ing your heart rate at these times at rest after warming up dur ing your workout and two minutes into your cool down to accu rately track your progress as it relates to better fitness During your first several months of exerc
11. e on right for additional calculations 20 Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE 21
12. his warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warran ty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear operation on incorrect power supplies or as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced o
13. ising the AHA recom mends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 19 Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety the target heart rate chart indicates aver age rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Tabl
14. nk you for purchasing a Keys Elliptical Trainer This quality product you have chosen was designed to meet your needs for cardiovascular exercise Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly instructions are described in the following steps and illustrations Important Safety Information WARNING 1 Before using this elliptical trainer or starting any exercise program consult your physician This 1s especially important for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no respon sibility for personal injury or property damage sustained by or through the use of this product 2 To reduce the risk of electrical shock burns fire or other pos sible injuries to the user 1t is important to review this manual and the following precautions before operation Safety Precautions and Tips It is the owner s responsibility to ensure that all users of this ellip tical trainer have read the Owner s Manual and are familiar with warnings and safety precautions This elliptical trainer has a maximum user capacity of 300 pounds The Alliance Elliptical Trainer should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under the unit to the protect the floor or carpet and for easier cleaning
15. r removed is not eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WAR RANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Before You Start Tha
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