Keys Fitness EC3500HRC User's Manual
Contents
1. 0022 DECALMOTOR COVER EC3500H TEAL 1 130018 HARNESS CONTROLPANEL i9 0159 BRKrMTORSUPPORTREVISED 19 0005 2 DECAL WARNING CONSOLE ALL GRAY 1 20 0003 PROC ACTUATOR EXT TB 17 0044 reos peca arcu BREAKERALL ER 140304 DEGALOPERATIONINSTALL 1 200003 PROGBASE EXTENSION e w7 0010 2 14 0069 DECALENDCAPLOGO BLK TEAL RED 2 140205 DECAL DISCONNECT MOTOR COVER 00073 HANDLEBARSW REMOTE 170035 2 14 0089 DECAL STARBURSTAWASDECKYELLOW 2 15 0010 WARRANTY CARD 3 2 EC920 MS760 1 20 0086 PROCUPRIGHTTUELT amp RT 7 0062 2 15 0007 _ MANUALEC3500HRC_ 1 190097 BRKTENCODER MCMILLIAN H 2toois CONSOLE PLATE PUNCHED 19 0012 15 0029 WIRING DIAGRAM MAGNETEK 1 220001 AcTUATORCONNECTIONASSEMBLY T ztoos7 UPRIGHT TUBE SAW ANGLE CUT 4PC 2 90019 GUIDE BELT GALVANIZED 2 220068 BASEFRAME WELDED SB ASSEMBLY 230001 pEckrRAMEASSEMBLY ZH 90032 BRKr sPRING ANCHOR 2 240006 FRONTROLLER2OMMSHAFT T 230003 REAR ELEVATION ASSEMBLY WELDED 90107 sLue EVERGENCY STOP 1 260046 iSTPACKETEC3S0HRC 1 230080 JuPRIGHTASSEMBLY Jon UIR ASSEMBLY 4 W TOGGES amp HRC EN Jj J J fn mni FM FP Fh A FNM I FT FP TM IN F FM FA FA inii Erm Fa je ye te A A FS Fb Eb Td gt IN FS FT Fp FB IM Fm FS Fhe J Aa fa jf ea i Page 19 KeysEncore 3500HRC Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Lim2. Keys Technical Service at 888 340 0482 Page I7 Parts amp Diagrams O at E T T a a dh d dh d d dh dh oS a Io 05 0001 Extrusion side board deluxe left 05 0001 Extrusion side board deluxe right 04 0008 Belt walk spliced 18 x IOSWW 24 0006 Front roller assembly 09 001 3 Rear roller assembly 03 0004 Walkboard waxed 06 0008 End cap 12 0022 Actuator 400Ib Maytech 06 0026 Motor base pan 06 0079 Small motor fan 12 0033 Motor MCM 2 5HP 04 0004 Poly V belt 190J8 06 0025 Motor cover w wings 10 0020 Foam grips 07 0030 Electronics 5 window brickyard 24 0110 Console assembly EC I 500C 08 0050 Motor controller Page I8 Encore 3500 HRC Parts List I KEYS Parts List EC1500C Mie PART DESCRIPTION QTY PART DESCRIPTION QTY PART DESCRIPTION QTY 0 0130_ PULLEY MOLDEDPLASTIC 1 9 1 fo2 oo02a SPRING DECK LIFT a ozooze _ SWITCH MAGNETICLIKK YIHAN Jono 020022 _ NYLOCKNUTHEX 1024 6 ozoo04 scREWexwsPHILPHABBLACK 40 02 0038 WwRENCHALLEN 3 16 SHAFT ARM 02 0036 __ SCREW PPH 8x 5 8 GREEN HEAD 2 jo20005 _ SCREW 8x5 8 PHIL HILO BLACK TPB 8 02 0099 WASHER SFW3 8x7 8x1 8 THICK J 1 o2 0040_ RETAINERGUIDETUBE 1 020006 BOLT HEX 5 16 18x5 1 2 GRADES ZP Jo2 0108 scREweH10xse 03 0004 wALKBOARD WAXED Jo2 0007 NUTS 6 1BNYLOCKZP EH 020113 SCREWw HWH SLOTTED 8 18X3 4 ABZP J 1 BOLT HEX 5 16 18x 3 4 GRADE 2 ZP 3 020123 WASHER FENDER AX 2 NUT HEX 5 16 WIZ FL LK ZP 3 0201
3. PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 KEYS FITNESS TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST LAST LIE IL QDD Woo oooooo Oooo ooooo ooo ooo ADDRESS APT NO WWW LOUL CITY STATE NOOOoooooooogOoOooS 00000 DATE OF PURCHASE MODEL NO SERIAL NO LIL LIED OU O00000 QUIET OOOO EN ee company uw Where did you koras C A How important are each feature Other Comments purchased TV Radio Friend Unique Features Horsepower In Store Display Salesperson___ How do you plan to use the treadmill Warranty Walk Run____ Both Print ad flyer Internet Price Look Design Folding Feature Who will use the treadmill Why did you purchase a treadmill Male Female Both Dis Orders Loose Weight KEYS FITNESS respects the rights of your privacy Our company How many family members In h rme con enian 76 will not sell or distribute to others the information above This Improve C rdi vaseular Bless information is used to track our product quality and to contact you in Safety from outdoors the event of a product safety concern It may be used to offer you AGE I5 24 25 34 35 44 45 54 55 64 65 future Keys products only through the mail Please check here if wish EJ Other not to receive any additi
4. and belt away form you PAGE I5 Change Miles per hour to Kilometers per hour KEYS P FITNESS 1 Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here I Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CLII should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Page I6 Troubleshooting Guide IX KEYS f FITNESS Treadmill will not start I Is the RED Safety Key Attached to the Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill
5. in PI mode which will be saved for future workouts I The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the selected program button three times once for OP twice for PI three times for P2 Follow the above steps I 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED PI P2 or user program Once you have programmed the PI or PZ modes you will need to use che PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the FAT BURN button twice to access PI Then press the PAUSE button to get the TIME window to flash Follow the directions above to continue to change the program FAT BURN CARDIO E WARM UP START STOP USER PROGRAM RSet E TU K ARD Y at INCLINE ENTER SPEED PAGE II Program Instructions Heart rate Mode A KEYS See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode If the signal from the chest strap is detected heart rate BPM will be displayed in the INCLINE wi
6. is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check for inadequate voltage at the outlet Treadmill loses power during use I Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 Ifthe treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use I Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller I Refer to Belt Adjustment and Tension section on page I5 2 Need help Call Keys Technical Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call
7. use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power suppl
8. 38 srARWASHER 14 Lt 05 0001_ EXTRUSION SIDE BOARD DELUXE 2 ozo013 _ WASHERLOCK 14 s Jo2 0139 wexnurtazo ZH 05 0011 EXTRUSION EN CAP JOINT 1 020014 HEX BOLT 1 4 20x2 1 2 GRADE 5ZP 11 06 0056 Ho pERREMOTESWTC J 2 sonra JeoTToMpan ont zi 12 2 Jozoois JsPrnowasner a peonee surronr ec sone CS PLUG BASE 1 5x3 16GA HEX BOLT 3 8 16x2 1 2 GRADE 5 4 08 0027 SWITCH REMOTE HARNESS 2 os oo0s_ PLuc Dome 15466 2 Jozootz NYLOCKHEXNUTS8 amp 16 3 Ho002 BUMBERLATCH 47 08 0008 ENcae Y 0 PUSH NUT 3 8 HAT BLACK 375012 4 tooot7 raPEFOAM XTSFT ZH 06 0009 _ GLIDE BASE EXTENSION 4 oz0019 caRRAGEBOLT1024x v2 4 t 020 cmPMotpEDRUND d e SCREW SHCS 1 4 20x2 1 2 TAPE ADHESIVE 1 X18ft st567 06 0014 _ BUSHING STRAINRELIEF 1237 1 02 0021 wasHero 325 8 1 8 THICK ZP 2_ 11 0002_ BUSHING REARELEVATION 2 boxe wrens I ozooos oenar snex sono 2 roms Jausungupronpover 2 AXLE FR 2 SNAP WHEEL NNI 060020 ENDBASEPAN H 020027 _ Nut HF 420008 IH H40003 DECALMOTORCOVERSESALLGRAY J 1 06 0021 cLAMP WiRE 3367 7 16 1 020031 HEX BOLT 3 8 16 X 1 3 4 GRADES ZP 2 14 0023 DECAL NOLIFT ALLFOLDS 1 o6 0022_ GUIDE RESETTUBE 1 020033 WASHER MOEXTERNALSTAT 1 140024 pECALSArETYLATCHALLFOLOS 1 booa cues wRENGH ER oeoa Jsonew Ppnb1me R 1 pons DECAL WaRWNG R 1 06 0025 woroRcOVERCSA 1 ozoos0 NurNYLocKMEX14 20 gt gt 1 140289 STICKER HEART RATE ACUMEN 1 pso
9. EC 2 5 OOHRC TREADMILL OWNER S MANUAL Model Name erial Number Purchase Date Write down for future reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 keysfitness ATT Table of Contents Information mL LL HN NN LR NN IO LL ERN LL LL pi e IT 20 2 3 4 5 6 7 9 Parts and Diagrams Warranty Registration Mail In Form Page 2 Specification Sheet 4 4 4 4 4 4 Horsepower Continuous Display Type Electronics Pre Set Programs Semi Custom Programs User Programs Heart Rate Program Heart Rate Interactive Power Incline Roller Diameter Cushioned Deck Speed Range Belt Size Front Hand Rails Side Hand Rails Foot Print Foot Print Folded Warranty Motor Warranty Parts Warranty Labor Warranty Frame PAGE 3 2 Shp 5 Window LED One touch 4 29 x 62 29 x 29 IO Years 3 Years 2 Year Lifetime Important Safety Information D 2 9o gt gt 2 gt gt gt WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage K or through the use of this product WA
10. OT STOP TO START OVER Continue exer cising and your heart rate will naturally increase The program will continually monitor your heart rate and periodi cally adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE win dow will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill PAGE 12 Heart Rate Beats per Minute EXERCISE TARGET ZONE CHART 200 ccm kc pepe sane A na An OF Max Broh 2 Em Heart Rate Ih NE EN 160 T Ya AG 140 Ae Er 85 to Max Fo L EE e Zon e ESAE ND on ml 1 OIE E E ee E E RR H ss TUER pue m IE f s 5596 to 65 80 TEE eee Age 20 25 30 35 40 45 50 55 60 65 TARGET ARROWS TARGET DOWN TARGET UP CALROIES DISTANCE TIME POWER START STOP PAUSE ES HEART RATE CONTROL p ax Y dr SPEED TIME BUTTON INCLINE WINDOW ENTER PROGRAM PAGE 13 Program Profiles SPEED SPEED i 12 II INCLINE II INCLINE 10 m lo re mn 9 9 8 8 7 7 6 6 5 lll haila ida 5 EEEHNHENEHNEHEEHNEHEHEHNEHEHEHEHNEHEHNEHEHNENEHNEHEHNEHNEENEN 4 ae a amp 4 eee 2 Om RR as N 2 I wu I toy kb kk kol 12345678910 The Fat Bu
11. RIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor IT VSS with UL suppressed voltage rating of 400V or less and an electrical rating of LZOVAC I5 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug i
12. RNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions This treadmill has a user maximum capacity of 275 pounds The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving before stepping onto the belt Hold on to handrails when adjusting speed incline or other controls Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Pets should never be allowed
13. e an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend for ward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possi ble Hold for I5 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite D foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for I5 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for I5 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH e With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for I5 counts then relax This will stretch your quadriceps and hip mus cles PAGE 6 Assembly Moving Instructions Ix KEYS f FITNESS 1 Assembly This KEYS treadmill is shipped in one piece and fully ass
14. e FRONT BOTTOM PANGEA 1 oeo soenen I Z R eoxtor E COVER HC RECEIVER KEYS SERIES 1102 0053 SCREW SHCS 1 4 20x3 4 gt 2 teo02 BoxBoTTOM tt 06 0084_ BAG PLASTIC 12 X 12 3 MIL INST PACKET 1 02 0054 scREW HwH MACH 8 32x3 8 160003 PAprRONTWHEEL IT 06 0125 sPacer U R BLACK 9 16 2 J02 0068_ WASHERFLATSAE 5 16 H w amp o04 PApREAR ZH 06 0125 sPAcERFORUPRIGHT 2 020081 scrEw 4x3 8 PESTREAD SwiTcH 8 teo PaDuPRGHT Lt bo PULLEY 8 GROOVE 1001A 1 ozor screw puTaeaie ab etack 7 tsar enormes 06 0133 _ WHEEL ROLLER2 4 Jz 0141 _ PUSHNUTBLAC 112 SHAFT 10 17 0085 RND t 2xt6GAxt6 22 08 0050 CONTROLLER REPLACES 08 0013 06 0027 covERPIVOTTB 218 0003 _ LINKAGE BASE EXTENSION RIGHT J 1 FAN MCM MOTOR 5 W 1 2 SHAFT 1_ 18 0004_ LINKAGE BASEEXTENSIONLEFT J 10 0002 soLAToRBOARD oeooss steevE oTOR TENSION 1 4 1 180006 SPRING MOTOR TENSIONPRESET o0003 IEO GRIP 1 5x14 75 2 06 0117_ SWITCH HOUSING RUND GRAY 2 ieooto BRAcKerUPRIGHTPINOT J2 WHEEL 2 SNAP 4 190013 LATCH FOOTLOCKING MECHANISM J 1 200m ACTUATOR ce MAVTEGH 1 GR onEST STRAP NOLOGOMLERUNTS 1 190015 ferrmororcovr E 20033 woroRMcM25HP 1 o amp oo04 CIRCUIT BREAKER 15AmP 1 te 023 BRACKETUNVERSAL o d e 13 0011 PowERCORD 9 1 08 0077 _JCORE FERRITE gt i909 BRACKET MRECEIMERMOUNTNG 3007 HARNESS ELCO HRC 1 130007 wimEBREAKERG 1 proosa JBRKTBASEELEVATION 14
15. embled After opening the box remove any packing materials from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Moving CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITON TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp on the handrails place one foot on the center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface PAGE 7 Power Requirements A KEYS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECT
16. en press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or arrows to set your workout incline then press ENTER PROGRAM To start press the START STOP button POWER START STOP PAUSE INCLINE SPEED TIME PAGE IO Program and Operating Instructions A KEYS f FITNESS 1 PROGRAM MODE Plug treadmill into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes 9 Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash There are four 4 pre set and eight 8 semi custom pre set programs on the EC3500HRC The treadmill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Select the program by pressing the appropriate button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in PI and P2 Mode Each pre set program Fat Burn Cardio Warm up Cross Training can be customized in the PI or PZ mode After making the program selection the center window will read OP The OP refers to original program and is preset The program name you select will display to the left of the OP Press the same program button once more and the center window will read PI The PI mode is now accessed You can now program the Time Speed and Incline
17. f the window counting each I 4 mile lap in sequence of completion 1 2 3 etc CENTER BRICKYARD WINDOW IIME WINDOW CALORIE DISTANCE WINDOW INCLINE WINDOW SPEED WINDOW PAGE 9 Program and Operating Instructions QUICK START MANUAL MODE Plug into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Y Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started After pressing the POWER button the time window will blink Use the SPEED TIME or arrows to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout th
18. g a signal from the chest strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the default program target heart rate The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM The SPEED TIME window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM and the small red light la beled PULSE adjacent to the incline window will be illuminated If the receiver is not receiving an accurate read ing the incline window will be flashing To adjust the pre set target heart rate press the TARGET TARGET button then press the ENTER PROGRAM button Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving The small light at the top of the console labeled TARGET will be illuminated if you are at your target If you are not the arrow shaped lights will illuminate and reflect if you are above or below your goal If you are not within 25 BPM of your Target heart rate the program will not work DO N
19. ies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF
20. ited Warranty applies in the United States Canada and Mexico to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the ENCORE 3500HRC to the original purchaser is lifetime on the frame 10 years on the motor 3 years parts and 2 year labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts This Limited Warranty becomes VALID ONLY if the treadmill is assembled installed by a Keys Fitness authorized dealer technician unless otherwise authorized by Keys Fitness in writing if anyone other than a Keys Fitness authorized dealer technician assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replace at Keys option the product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household
21. llustrated in the drawing below i GROUNDED OUTLET BOX TREADMILL POWER CORD GROUNDING PLUG GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR PAGE 8 Console Functions and Descriptions Eye f FITNESS 7 There are five display windows on the control panel to provide feedback information TIME WINDOW 9 TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds 9 INTERVAL TIME Indicates countdown in seconds to the next interval starting at 5 seconds and counting to O seconds SPEED WINDOW 9 SPEED Indicates MPH miles per hour or KMH Kilometer per hour in I increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in OI increments up to 9 99 and I increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CENTER BRICKYARD WINDOW 4 Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action 9 In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center o
22. ndow The incline will only be briefly displayed if manual or program changes are initiated The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Heart Rate Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate You may at any time during the Heart Rate Program adjust override the speed and or the incline by simply pressing the correct corresponding button You may also change your Target Heart Rate at any time by pressing the TARGET UP or TARGET DOWN button HEART RATE PROGRAM OPERATION Plug treadmill into a surge protector outlet Attach RED Safety Key to treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receivin
23. near or on the treadmill Do not leave children unsupervised near or on the treadmill Never operate the treadmill where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time Always unplug the treadmill before cleaning and or Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running PAGE 4 Before You Start I KEYS Thank you for purchasing a KEYS treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds eo 9 gt If you are taking medication consult your physician to see if the medication will affect your exercise heart rate Y If you have heart problems you are not active and o
24. onal information on Keys products Page 20
25. r are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE ELECTRONIC DISPLAY WATER BOTTLE HOLDER WATER BOTTLE NOT INCLUDED SIDE HAND RAILS SAFETY LATCH UPRIGHTS gt FRONT HAND RAIL MOTOR CN WALKING BELT CIRCUIT BREAKER REAR ROLLER DJUSTMENT BOLTS SES SYSTEM WHEEL FOOT RAILS PAGE 5 Warm Up Exercises A P FITNESS 1 EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially im portant for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to IO minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achiev
26. rn Program is designed to The Cardio Program is designed to vary vary the treadmill elevation while main the treadmill Speed while maintaining a taining a constant walking belt speed constant Elevation 3 SPEED 15 SPEED INCLINE 10 INCLINE 10 VO eee Ss KA HLA LA C10 N OO 12345678910 12345678910 The Warm Up Program is designed to gradually The Cross Training Program is designed to control increase the treadmill Speed and Elevation in the the walking belt speed and elevation inversely in first segment warm up and gradually decrease alternating segments the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program PAGE 14 Belt Adjustment and Tension WARNING Do not overtighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram I First turn treadmill on to run at I mph Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back towards the center Repeat the above procedure until the walking belt i
27. s centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at I mph Using the hex key provided turn the right rear roller adjustment bolt 14 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 74 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller
Download Pdf Manuals
Related Search